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Tri Chat with Lise Waltenbury

A podcast to encourage and engage triathletes across all distances and representing all athletic abilities. Tri Chat with Lise Waltenbury embodies the heart and soul of what makes everyday training so rewarding: testing our ability, overcoming challenges, and realizing our potential to fulfill or dream to cross the finish line! Elevating Athletes Performance.

info_outline Journey to Ironman. Everything Changed 05/12/2020
info_outline Journey to Ironman: So it begins, a chat with Lise and Gabriela 12/10/2019
info_outline Hormones, protein and sleep to increase sports performance 11/06/2019
info_outline Clutter Solutions for Athletes 10/18/2019
info_outline Taking a break from training 10/03/2019
info_outline Weight loss. My Journey to Ironman 09/20/2019
info_outline It's been a full year. 07/06/2019
info_outline Ragnar Niagara Race Report 06/20/2018
info_outline Join a Tri Club and Race Muskoka 04/19/2018
info_outline 013 Race day Fueling is NOT Nutrition 03/16/2017
info_outline 012 How to Pick your Races 02/25/2017
info_outline 011: Taking a Break from Training 02/19/2017
info_outline The Tri Muskokan, Quality over Quantity 12/18/2016
info_outline Post Ironman Depression 11/06/2016
info_outline Erin Byrge, Women for Tri Ambasador 09/02/2016
info_outline ep 8 One Step at a Time to Ironman 07/30/2016
info_outline Triathletes Race Day Rituals 07/11/2016
info_outline Transformation and Muskoka 06/28/2016
info_outline Tri Muskokan Triathlon, June 26th 2016 06/05/2016
info_outline Swimming Drills 04/06/2016
info_outline Ep: 3 Physiotherapy and Indoor Bike Trainer 02/01/2016
info_outline ep 2: Interview with David Waters the Plant Powered Runner 01/18/2016
info_outline Tri-Chat 09/20/2015
 
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