Athletics Ontario Running Podcast
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
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EP 233: SarahRose Black, Finish the Run - Making Footsteps Matter to End Gender-Based Violence
07/16/2026
EP 233: SarahRose Black, Finish the Run - Making Footsteps Matter to End Gender-Based Violence
Two years ago, SarahRose Black was violently assaulted in broad daylight while training for the TCS Toronto Waterfront Marathon. Instead of letting fear rewrite her story, she teamed up with her run crew, ChixRunthe6ix, to reclaim her safety and joy - we explore that story on this week's episode of the Athletics Ontario Running Podcast She founded Finish the Run, an annual community movement raising funds for METRAC to end gender-based violence. After drawing over 100 runners in its first year, the event is back in 2026. Tune in to hear SarahRose’s journey from trauma to advocacy, and how Toronto's running community is turning a site of violence into a symbol of solidarity. Because every pace deserves a safe space. Your footsteps matter. Learn more about Finish the Run at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 232: Tarrant Cross Child, Prairie Run Crew - Running the Land with Saskatchewan Runners
07/09/2026
EP 232: Tarrant Cross Child, Prairie Run Crew - Running the Land with Saskatchewan Runners
In this inspiring episode, we sit down with Tarrant Cross Child, the visionary founder of Prairie Run Crew, to explore the vibrant and rapidly growing running culture across Saskatchewan. Tarrant opens up about his powerful personal journey of recovery from addiction, sharing how the simple act of running became a vital lifeline for his mental and spiritual well-being. He takes us inside Prairie Run Crew’s mission of bringing hope and restoration to others through active lifestyles and strong community partnerships. We also dive into a crucial conversation about Indigenous representation in the trail running community. Tarrant sheds light on his efforts to lower barriers for Indigenous athletes at major events like Sinister 7. Along the way, he introduces his beautiful philosophy of "running the land" - a mindful practice centered on honoring the deep history and ancestral stories embedded in the natural landscape. Join us to hear an incredible story of endurance, culture, and the healing power of the great outdoors. Learn more about Tarrant at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 231: Trey Etseyatse - The Powerful Daily Acts of a Hybrid Athlete
07/02/2026
EP 231: Trey Etseyatse - The Powerful Daily Acts of a Hybrid Athlete
Going from a self-proclaimed high school "gym rat" to crushing five marathons in a single year is no small feat! In this episode of the Athletics Ontario Running Podcast, we sit down with hybrid athlete and entrepreneur Trey Etseyatse to chart his incredible fitness evolution. After picking up running during the COVID-19 pandemic, Trey faced the classic beginner's trap of early injuries. Instead of throwing in the towel, he adapted, pivoted, and decoded what it takes to survive - and thrive - in the endurance world. Trey shares the secrets behind his core philosophy of "moving every day," explaining how he balances the seemingly conflicting worlds of heavy lifting and intense endurance training by prioritizing one discipline at a time. Trey is also taking his passion for performance from the roads to the grocery shelves. We dive into his transition into the fitness industry with the launch of Daily Acta, a sparkling electrolyte beverage featuring a unique triple magnesium blend. Trey breaks down his refreshing approach to sports nutrition, emphasizing the importance of listening to your body and fueling specifically for your daily physical output rather than blindly following rigid, cookie-cutter plans. Trey’s journey offers a fantastic blueprint for the modern hybrid athlete. Hit subscribe (in our Linktree) to listen to Trey's full story and learn how to optimize your daily movement! Learn more about Trey at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 230: Tamara Bull, Tillsonburg Running With the Bulls - Taking the Bull by the Horns Against Cancer
06/25/2026
EP 230: Tamara Bull, Tillsonburg Running With the Bulls - Taking the Bull by the Horns Against Cancer
In this episode of the Athletics Ontario Running Podcast, we travel to Tillsonburg to meet Tamara Bull, the force behind one of the best-named races in the province: the Tillsonburg Run with the Bulls. Tamara shares her late-blooming journey into athletics, having started running at age 51 to connect with her husband and combat "empty nest syndrome," despite managing asthma, which requires her to run with a "Batman utility belt" for her inhaler. She transformed from a non-athlete into someone who eventually completed a 50k solo ultra-marathon on her favorite local trails. The heart of this episode explores how a family crisis - in late 2023, Tamara’s son was diagnosed with a very rare cancer, leading her to experience the overwhelming financial and emotional strain of seeking specialized treatment - led to the creation of the Tillsonburg Running with the Bulls 5k and 10k race, which rallies the community for an amazing cause. Whether you are a seasoned marathoner or someone who, like Tamara, started by walking 800 meters on a local track, this episode is a testament to gratitude, resilience, and the power of the Ontario running community. Learn more about Tamara at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 229: Adam McEachern, Autism Heroes - An Ultra-Road Trip for Neurodiversity
06/18/2026
EP 229: Adam McEachern, Autism Heroes - An Ultra-Road Trip for Neurodiversity
In this powerful episode of the AO Running Podcast, we sit down with York Regional Police Constable Adam McEachern fresh off his grueling, Autism Heroes Road Trip 2026 - an endurance journey that took him all the way from Windsor Police Headquarters to the Terry Fox statue in Ottawa. Covering 50 to 70 kilometres a day by running and biking, Adam was testing his physical limits and helpnig build a more inclusive world for neurodiverse individuals. Adam shares the deeply personal story behind his advocacy, inspired by his two neurodiverse sons, Caleb and Jensen. We dive into the grit required to transition from extreme 24-hour fitness challenges (like a 34-mile "Murph" challenge) to a massive province-wide cross-country trek. Learn more about Adam at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 228: Selene Mallone, Undisputed Canadian Queen of the Ultras
06/11/2026
EP 228: Selene Mallone, Undisputed Canadian Queen of the Ultras
Meet Selene Mallone, the record-breaking ultra runner taking the Canadian scene by storm. Fresh off a course record at the Arizona Monster 300 and a win at the 2025 Divide 200, Selene discusses her ambitious "Project Double Double": tackling the Ribbon 200 and SOO 200 on this episode of the Athletics Ontario Running Podcast. She opens up about her evolution from powerlifting to elite trail running, detailing how she overcame disordered eating by fueling with high-density "real food" like pizza! Selene shares raw insights on mental grit, managing imposter syndrome, and her exciting new partnerships in the running community. Learn more about Selene at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 227: Sarah Hubbell, River Rats Run Club - No Person Left Behind
06/04/2026
EP 227: Sarah Hubbell, River Rats Run Club - No Person Left Behind
In this high-energy episode of the Athletics Ontario Running Podcast, we dive into Ontario’s best-named crew: The River Rats Run Club! Founder Sarah Hubbell joins us to reveal how Cambridge flipped a cheeky reputation into a thriving, unstoppable community. Inside the Episode: - The "Cheeky" Origin: How the Grand and Speed Rivers birthed a legendary name. - Motherhood & Mileage: Stroller-running hacks (snacks are magic!) and running as a mental health savior. - Aggressively Inclusive: From walkers to sub-4-minute speedsters, no person is ever left behind. - Local Love & Trails: Epic brewery partnerships and the ultimate guide to Cambridge dirt. Discover a running family where community always beats pace. Learn more about River Rats at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 226: Ryan Garcia, North Bay Running Club - Movement is Medicine
05/28/2026
EP 226: Ryan Garcia, North Bay Running Club - Movement is Medicine
Step into the shoes of Ryan Garcia, a North Bay chiropractor who turned a childhood battle with leukemia into a relentless drive for the marathon finish line. This is a deep dive into the raw grit required to overcome the ultimate stakes and the community spirit fueling the Northern Ontario running scene. Ryan provides insights into the North Bay Movement, his leadership in the North Bay Running Club and his mission to build elite, inclusive athletic hubs outside of Canada's major metros. His new mission for 2026? Ryan reveals why he’s stepping away from chasing personal bests to serve as the ultimate pacer, guiding his father toward a career-defining sub-five-hour marathon. This episode captures the heart of the Canadian running community, where personal triumph meets collective growth. Ryan Garcia proves that while speed is earned, the true value of the sport lies in the strength of the bonds we build along the way. Learn more about Ryan at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 225: Lily Wu, Dino Run - Creating Joyous Memories of Running
05/21/2026
EP 225: Lily Wu, Dino Run - Creating Joyous Memories of Running
Ever wonder what happens when a runner decides to make fitness fun for the whole family? Meet Lily Wu, the visionary behind Dino Run, an Ontario racing series where kids trade boring laps for immersive dinosaur chases and interactive medals. In this high-energy episode, Lily reveals how she scaled a simple family idea into a province-wide movement while sharing her in-the-trenches secrets for balancing elite training with the beautiful chaos of parenthood. Dino Run is a mission to foster lifelong health by creating joyful athletic memories that last a lifetime. Grab your sneakers—it’s time to roar! Learn more about Dino Run at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 224: Stephen Bierbrier, Arboretum Hill Club Fitness 4 Everyone Forever
05/14/2026
EP 224: Stephen Bierbrier, Arboretum Hill Club Fitness 4 Everyone Forever
Running is often pictured as a solitary pursuit—just one person, their shoes, and the open road. But Steven Bierbrier is here to flip that narrative on its head. In this episode of the Athletics Ontario Running Podcast, we explore Steven’s evolution from a solo athlete to a central figure in the Ottawa fitness scene as the founder of the Arboretum Hill Club. Since 2018, Steven has been rallying a community built on the pillars of radical accessibility and a start time so specific it’s impossible to forget. Steven peels back the curtain on why he believes fitness belongs to everyone, offering a roadmap for newcomers to find a local crew that matches their unique pace, geography, and social vibe. We also get an inside look at the electric energy of Ottawa Race Weekend, a premier event that transforms the capital into a global hub for the running community. Beyond the logistics of pace and distance, this conversation is a deep dive into the vital mental health benefits of getting outside and the undeniable power of simple consistency. Whether he’s advocating for inclusive movement or sharing his latest passion for the unpredictable magic of trail running, Steven’s insights are a powerful reminder that the best view is often found when you stop running alone. If you've been looking for a reason to lace up and find your tribe, this is the episode for you. Learn more about Stephen at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 223: Brian Beckstead, ALTRA Co-Founder - Bringing their Soul to Sulphur Springs
05/07/2026
EP 223: Brian Beckstead, ALTRA Co-Founder - Bringing their Soul to Sulphur Springs
Fifteen years ago, Brian Beckstead and his co-founders ignited a footwear revolution by proving that standard shoes were working against the human body. By engineering the game-changing zero-drop platform and signature wide toe box, they returned running to its natural roots and launched the global powerhouse known as Altra. In this episode of the Athletics Ontario Running Podcast, host John Shep and Brian break down the brand’s relentless entrepreneurial spirit and its deep commitment to the trails, highlighted by Altra’s massive new lead sponsorship of Ontario's own Sulphur Springs Trail Race. Brian shares the strategy behind their intentional growth across Canada and their mission to keep the sport accessible for the next generation of athletes. From hacking shoes at a kitchen table to dominating the road and trail markets, Beckstead’s journey is a masterclass in community-first leadership. This is a high-energy look at a brand that refuses to settle, proving that when you prioritize solving problems over chasing profits, you change the industry forever. And don't forget to check out John's current project Learn more about ALTRA at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 222: Sasha Wolff, Still I Run - Redefining Running for Mental Health
04/30/2026
EP 222: Sasha Wolff, Still I Run - Redefining Running for Mental Health
In this episode of the Athletics Ontario Running Podcast, we’re joined by Sasha Wolff, the powerhouse founder of the non-profit Still I Run. Sasha’s journey didn’t start at a starting line; it started in a hospital bed in 2011 during a battle with clinical depression. It was there she discovered that while therapy and medication were vital, movement was the missing piece of her recovery puzzle. This realization eventually transformed from a personal lifeline into Still I Run, a non-profit organization dedicated to the intersection of mental health and distance running. The organization now serves as a digital sanctuary that dismantles the "elite athlete" archetype, welcoming participants of all backgrounds and abilities. Through initiatives like the May mental health run streak—a 31-mile challenge at any pace—Wolff prioritizes consistency over intensity. By shifting the focus away from performance metrics, she reframes running as a practice of grace and healing where every mile is a victory for mental clarity. So much to gain from this episode! And make sure to check out John's current project, Learn more about Still I Run at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 221: Jessica Halsall, Ottawa's Power Mom - Running for CHEO with the Desjardins Charity Challenge
04/23/2026
EP 221: Jessica Halsall, Ottawa's Power Mom - Running for CHEO with the Desjardins Charity Challenge
What fuels the miles when the finish line is only half the story? This week on the AO Running Podcast, we’re joined by Jessica Halsall - mom of two, Badass Lady Gang lead, and member of Otto’s Ottawa Power Crew - to discuss her Tamarack Homes Ottawa International Marathon journey. A runner and fitness instructor, she is turning her strides at Ottawa Race Weekend into support for the CHEO Neonatal Intensive Care Unit via the Desjardins Charity Challenge. Jessica gets real about the journey from her son's birth to reclaiming her athleticism. We dive into the non-negotiables of postpartum training - including the vital role of pelvic floor physical therapy - and how she’s building a more inclusive running culture through her leadership with the Badass Lady Gang. From tactical tips for conquering the Ottawa Marathon course to her favorite local haunts for a post-race celebration, Jessica offers a masterclass in running with heart and purpose. Learn more about Jessica at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 220: Andrew Tsang - Running for Campfire Circle
04/16/2026
EP 220: Andrew Tsang - Running for Campfire Circle
In this episode, we dive into Andrew Tsang's massive undertaking: a 260+ KM relay journey from Toronto to Muskoka in support of Campfire Circle. This incredible organization provides life-changing camp experiences for children impacted by cancer, offering them a chance to heal through play and joy—even while receiving treatment on-site. As someone who has personally felt the impact of cancer within his own family, having lost his dad after a very short battle with CNS Lymphoma, this mission is deeply personal for Andrew. We explore the logistics and "why" behind the 260km trek to Muskoka, along with his pivotal place in the running community through Stouffville Run Crew, Markville Run Crew and Lululemon, which is why he has a team (including your humble host John Shep!) running with him. Give Back and Win: every donation made between now and the Sporting Life 10K enters you into a draw for amazing prizes from Lululemon and other event partners! Donate at: Learn more about Andrew at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 219: Julian Compton, Move for Change - Turning Every Step into Real Change
04/09/2026
EP 219: Julian Compton, Move for Change - Turning Every Step into Real Change
In this episode of the Athletics Ontario Running Podcast, we sit down with Julian Compton, endurance athlete and founder of Move for Change. Julian explains how he uses physical fitness as a powerful vehicle for social advocacy and youth empowerment. We hear how Julian launched Move for Change in 2020 to support BIPOC youth and dismantle systemic barriers in the GTA. Through his organization, Julian has raised significant funds for youth-focused charities and community infrastructure projects, such as rebuilding a high school track, over the last six years. The conversation also highlights the deep connection between endurance sports and personal growth, emphasizing how running serves as a tool for community building and positive parenting. How can the running community drive real-world progress and create more inclusive spaces for the next generation? Find out in this episode: it’s about collective progress. Learn how moving with purpose can change lives, one kilometer at a time. Learn more about Julian at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 218: Sergio Raez Villanueva - Crushing 50k for Canada at 2026 World Championships
04/02/2026
EP 218: Sergio Raez Villanueva - Crushing 50k for Canada at 2026 World Championships
What happens when you trade a tennis racket in Peru for the grueling Canadian ultramarathon circuit? In this episode, we sit down with Sergio Raez Villanueva, an elite long-distance runner whose "gutsy" racing style recently took him all the way to India to represent Canada at the 50K World Championships. Sergio opens up about his profound transition from a Peruvian immigrant to a national-level athlete, revealing how he used running as a meditative lifeline to navigate the hurdles of a new life. We trace his evolution from the fast-paced world of collegiate cross country to the grit of high-level ultras, exploring how he manages to balance a demanding full-time career with an intensity that sees him tackling the Ottawa 10K and marathon in a single weekend. Sergio shares the mindset behind his upcoming "go big or go home" season—which includes his daunting first attempt at a 100-mile trail race at Sulphur Springs 2026—while reminding us that even in a solitary sport, it is the pulse of the community and a deep sense of cultural pride that truly fuels his fire. Learn more about Sergio at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 217: Neil McKay, London Children’s Hospital - Finding Purpose Through Persistence
03/26/2026
EP 217: Neil McKay, London Children’s Hospital - Finding Purpose Through Persistence
How do you turn grief into a movement? This episode of the Athletics Ontario Running Podcast features Neil McKay, founder of Persistence Racing, marking five years of resilience in London, Ontario. We explore the launch of Fox Stride, a unique "double dash" track event, and the deeply personal motivation behind Neil's mission. After navigating family tragedy and recovery, Neil’s experiences with the London Children’s Hospital inspired his London 100—a 100km solo challenge to raise $5,000 for pediatric care. It’s a powerful look at finding purpose through pain and the profound impact of running for something bigger than yourself. Learn more about Neil at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 216: Jadyn Keeler, CTFL Athlete - Scientific Precision + Athletic Grit = A Formula for Success
03/19/2026
EP 216: Jadyn Keeler, CTFL Athlete - Scientific Precision + Athletic Grit = A Formula for Success
Find out about one of Canada’s most promising distance runners! This week on the Athletics Ontario Running Podcast, we’re joined by Jadyn Keeler, the University of North Dakota standout and Canadian Track and Field League (CTFL) athlete currently shattering records in the 5,000m and 10,000m. Jadyn joins us to discuss her unconventional path to the NCAA, her independent recruitment hustle, and the reality of being an international student navigating NIL endorsements. But it’s not all track—Jadyn also dives into her demanding double major in Molecular Biology and Geography, explaining how she balances high-level scientific research with an elite training schedule. Highlights include: - The Pivot: Transitioning from the rink to elite track and field. - Technical Talk: A deep dive into the "double threshold" training method. - Olympic Dreams: Her roadmap to representing Team Canada at LA 2028. - Longevity: Essential advice for young athletes on consistency and health. Whether you’re a coach, an athlete, or a fan of the sport, Jadyn's story of scientific precision and athletic grit is a must-listen. Learn more about CTFL at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 215: Canadian Track and Field League Panel - A New Era for Canadian Track
03/12/2026
EP 215: Canadian Track and Field League Panel - A New Era for Canadian Track
What is the future of Canadian athletics? The Canadian Track and Field League (CTFL) is rewriting the script. In this episode, we’re joined by Erin Teschuk, Sam Kenahan, Matthew Lozano, and Saed Griffith to discuss how a unique team-based structure is building a sustainable home for track and field talent in Canada. Episode Highlights: - From Roots to Results: The guys share stories of early inspirations—from childhood soccer to being coached by their fathers—and how those roots fuel their current Olympic and marathon aspirations. - The CTFL Blueprint: Why a team-centric format is the "secret sauce" for keeping the competitive fire alive after graduation. - The Mental Grind: A candid look at the resilience needed to bounce back from long-term injuries and the importance of a solid coach-athlete bond. - Community First: Discover the professional opportunities and community-driven culture defining this emerging era of Canadian track. Whether you're chasing a personal best or curious about the domestic circuit, this conversation offers a front-row seat to the future of the sport. Learn more about CTFL at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 214: Lindsay Housman, Founder and CEO of Hettas - Engineering the Female Stride
03/05/2026
EP 214: Lindsay Housman, Founder and CEO of Hettas - Engineering the Female Stride
For International Women’s Day, we’re burning the "shrink it and pink it" playbook. This week on the Athletics Ontario Running Podcast, Lindsay Housman, Founder and CEO of Hettas, joins us to explain why your running shoes have a gender problem. A woman’s foot isn’t just a smaller version of a man’s—so why is the industry still treating it like one? We’re diving deep into the biological grit: how hormones impact your ligaments, why your stride mechanics are unique, and how Hettas is using independent research to prevent the injuries the big brands ignore. From funding biomechanical studies to championing the women’s decathlon movement, Lindsay is proving that gender-specific data isn't just a ""nice to have""—it’s the key to performance and equity. Stop squeezing into a design that wasn't made for you and start running in a brand that actually knows your name. Learn more about Hettas at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 213: Selina & Helga of ScarboroRuns - Scarborough's Heartbeat: Celebrating Two Years of ScarboroRuns
02/26/2026
EP 213: Selina & Helga of ScarboroRuns - Scarborough's Heartbeat: Celebrating Two Years of ScarboroRuns
"We didn't just want a run club; we wanted a support system for Scarborough." What happens when two runners realize their neighborhood is missing a heartbeat? They build one themselves. In this episode of the Athletics Ontario Running Podcast, we sit down with Selina and Helga, the visionary co-founders of Scarbororuns, to celebrate a major milestone: their second anniversary. What started as a chance meeting while training at Thompson Park has evolved into a movement. Selina and Helga share the "origin story" of Scarbororuns, detailing how they identified a gap in the Scarborough fitness scene and decided to fill it—one stride at a time. What’s Inside the Episode: - From Solo to Social: How a cold winter meetup transformed into a thriving community hub. - The "Sunday Service": A look inside their weekly schedule and why these sessions are about more than just mileage. - Inclusivity & Leadership: Why social health and local representation are at the core of everything they do. - The Road Ahead: A sneak peek into their future goals, from charitable initiatives to expanding their footprint across the community. Whether you’re a marathoner or someone looking to take your first step, this conversation is a powerful reminder of how a shared passion for fitness can foster deep resilience and lasting connection. Learn more about Helga and Selina at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 212: Judith Kasiama, Colour the Trails - Trailblazing Inclusion & Reclaiming the Outdoors
02/19/2026
EP 212: Judith Kasiama, Colour the Trails - Trailblazing Inclusion & Reclaiming the Outdoors
In this episode of the Athletics Ontario Running Podcast, we sit down with Judith Kasiama, the visionary founder of Colour the Trails. Based in British Columbia, Judith uses her background in gender studies to bridge the representation gap for BIPOC individuals in adventure media, becoming one of the most influential voices in the outdoor industry. Highlights: - Building Community: How Colour the Trails creates safe spaces for trail running, mountain biking, and skiing. - True Allyship: Moving beyond performative gestures toward active listening and genuine trust. - Enriching Nature: Why diversity isn’t a zero-sum game, but a way to add new perspectives and shared joy to the trails. Judith reminds us that representation provides "permission" to explore. It’s time to move toward genuine inclusion and a more vibrant, collective outdoor experience. Learn more about Judith at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 211: Kofi Ayinde - Finding Wabi Sabi in the Miles
02/12/2026
EP 211: Kofi Ayinde - Finding Wabi Sabi in the Miles
What happens when you trade a destructive chase for a 100-mile journey? This week on the Athletics Ontario Running Podcast, we sit down with Kofi Ayinde to discuss the transformative power of the trail. Kofi opens up about his journey to sobriety and how the grueling demands of ultra-running provided a healthy outlet for the dopamine hits he once sought elsewhere. Highlights: - The Dopamine Shift: How Kofi redirected his brain’s reward system toward endurance and resilience. - Wabi Sabi on the Trail: Embracing life’s imperfections to overcome the mental hurdles of long-distance running. - Community & Inclusion: A look at the inclusive culture at Sulphur Springs and the importance of diversity in the sport. - The Road to Canyons 100: Kofi reflects on the emotional strategies required to tackle his first 100-mile finish line. And make sure to check out Kofi’s story is a powerful reminder that running isn’t just about the miles—it’s about discovering who you are when everything else is stripped away. Learn more about Kofi at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 210: Ryan Keeping - Stubborn by Design: Finding Purpose in Running
02/05/2026
EP 210: Ryan Keeping - Stubborn by Design: Finding Purpose in Running
What does it take to run across the second-largest country on earth? This week on the Athletics Ontario Running Podcast, we’re joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he’s dedicated his life to a mission much bigger than himself. Inside the episode: - The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99 days on the road. - The Heart of the Run: Honoring the legacy of Terry Fox and raising vital funds for the Heart and Stroke Foundation. - The Ultimate Pit Crew: Why family support was the secret weapon for his expeditions in Canada and Iceland. - Going Pro: A look at his shift toward professional ultra-marathons, starting with a 300-mile race in Arizona. - The Unfiltered Truth: Ryan gets transparent about the financial struggles and the physical dedication needed to chase a career in extreme sports. Join us for an inspiring look at what happens when an ordinary person decides to do something extraordinary to inspire a new generation. Learn more about Ryan at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 209: Jazmine Lowther, Pro Trail Runner - Science, Soul and Sustainability
01/29/2026
EP 209: Jazmine Lowther, Pro Trail Runner - Science, Soul and Sustainability
How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving. Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital look at why proper fueling is the ultimate tool for longevity. Key highlights from this episode: - The Data vs. Joy Balance: Finding the sweet spot between scientific training and the soul of running. - Healing Holistically: Real talk on overcoming REDs and prioritizing long-term health over short-term gains. - Empowering Women in Sport: Why elite female athletes should chase international competition and diverse sponsorships. - Grassroots Roots: How local races build the foundation for professional careers. Jazmine reminds us that while podiums are great, running remains a vital source of community and personal therapy. Learn more about Jazmine at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 208: Scott Devenport, The Gump Runner - Good People United on the Trails
01/22/2026
EP 208: Scott Devenport, The Gump Runner - Good People United on the Trails
What happens when the universe rewards a leap of faith? In this episode, we sit down with Scott Devenport, whose journey from quitting smoking to conquering 200-mile peaks is a testament to the transformative power of the trails. Scott doesn’t just run; he lives it—maintaining a legendary "run streak" of at least 5km every single day. Episode Highlights: - The Evolution: How Scott traded cigarettes for sneakers, evolving from road racing to becoming an elite ultra-marathon champion. - The Mental Game: Discovering the profound "mental peace" found only in the wild, rugged backcountry. - The SOO 200 Magic: A raw look at a grueling 200-mile odyssey. Scott and our host John Shep recount navigating hallucinations and brutal terrain—an experience where Scott’s character and community spirit shone brightest. - The Universal Shift: How being a "good human" in the depths of a race invited the universe to open new doors, leading to a total life reset: a new home, a new path, and a dream career with Sinister Sports. Whether you're an everyday runner or a mountain veteran, Scott’s story proves that when you give your best to the trails, the universe has a way of giving it all back. Listen now and witness how one race can change a life forever. Learn more about Scott at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 207: Colin Strickland, Corners Run Crew - More Than a Run: Community Over Competition
01/15/2026
EP 207: Colin Strickland, Corners Run Crew - More Than a Run: Community Over Competition
"It’s not about how fast you’re going; it’s about who you’re moving with." In a world where running is often measured by PBs, carbon plates, and brand deals, Colin Strickland is doing something radically different. This week, we sit down with the founder of the Corners Run Crew in St. Catharines to talk about the power of the "Third Space" and why inclusivity must come before the stopwatch. Since founding the crew in 2019, Colin has pivoted away from the traditional competitive model to build a movement centered on social connection and mentorship. Whether you're a seasoned marathoner or just lace up for the fresh air, this episode is a deep dive into what it means to truly belong in the Ontario running scene. Whether you’re looking to start your own crew or just need a dose of inspiration for your next mid-week run, Colin’s insights on mentorship and inclusivity are a must-listen. Learn more about Corners Run Crew at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 206: Dr. Sasha Gollish - The Unstoppable Journal: For Every Practice, Game, and Goal That Matters to You
01/08/2026
EP 206: Dr. Sasha Gollish - The Unstoppable Journal: For Every Practice, Game, and Goal That Matters to You
What does it actually mean to be "unstoppable"? According to elite runner and coach Dr. Sasha Gollish, it isn't about never failing—it’s about having the mental toolkit to keep moving forward. In this episode, Sasha joins us to dive into her innovative new project, Unstoppable. Part mental performance journal, part training companion, this isn't your typical "how-to" book. It is a hands-on resource designed to help the next generation of athletes bridge the gap between physical talent and psychological resilience. In This Episode, We Explore: - The "Unstoppable" Mindset: Why Sasha view’s mental performance as a practice, not a destination. - Tools for Youth Athletes: How mood tracking and self-contained activities help young performers build confidence and focus. - Identity Beyond the Finish Line: Sasha opens up about her personal journey with injury and how mental skills help navigate the difficult shifts in identity that every athlete eventually faces. Whether you are a young athlete looking to level up, a coach searching for better ways to support your team, or a runner navigating your own comeback, this conversation offers a masterclass in resilience and grit. Learn more about Dr. Sasha Gollish at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 205: Jennifer Kolari, Connected Parenting - The Runner-Parent’s Guide to Connection, Emotional Regulation and Finding Balance
01/01/2026
EP 205: Jennifer Kolari, Connected Parenting - The Runner-Parent’s Guide to Connection, Emotional Regulation and Finding Balance
New Year, new parenting goals? You’re not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of Connected Parenting. Jennifer starts by swapping her therapist chair for running shoes, revealing how she uses running as a solitary, meditative form of self-care to recharge in nature. The conversation then shifts to the specific challenges faced by runner-parents, answering listener questions on: - The "Substitute Frontal Lobe": Understanding your vital role in helping children regulate their emotions. - Commitment vs. Quitting: Strategies for when your child wants to drop a sport or activity. - The Digital Battleground: Managing screen time, video games, and parenting in the digital age. We wrap up with practical, permission-giving advice for busy parents on how to prioritize their own training without the guilt. Whether you are logging miles or managing meltdowns, this episode is your toolkit for a more connected family life. Learn more about Connected Parenting at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 204: Eric D'Arcy, Crazy Cat Adventures - Conquering the Ribbon: Ontario's Home-Grown 200-Mile Challenge
12/25/2025
EP 204: Eric D'Arcy, Crazy Cat Adventures - Conquering the Ribbon: Ontario's Home-Grown 200-Mile Challenge
Are you ready to test your limits right here in Ontario? Prepare for the ultimate test of endurance! We are joined by Race Director Eric D'Arcy of Crazy Cat Adventures to unveil The Ribbon 200—a grueling new ultra-challenge launching in June 2026. This isn't just a race; it is a wilderness odyssey featuring Ontario’s only point-to-point 100-miler and a massive 200-mile out-and-back beast. Eric breaks down the punishing 24,000 feet of elevation gain and the raw beauty of the Bruce Trail from the Blue Mountains to the Caledon Hills. We dive into the event's unique "White Blaze" rule—requiring pure navigation with no extra course markings—and exactly what it takes to survive up to 100 hours on the trail. In this episode, we cover: - The Logistics of an Ultra: How a 5-day event comes together and the unique challenges of the out-and-back format. - The Price Tag Debate: Eric provides a transparent look at the costs behind a 200-mile race—from extensive staffing and sleep stations to park fees—and why it differs from your standard looped ultra. - Running for a Cause: How the event champions community spirit and raises vital funds for Bruce Trail conservation. Whether you are an aspiring ultramarathoner or just curious about what goes into organizing a massive endurance event, this is a conversation you won't want to miss! Learn more about the Ribbon 200 at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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