Athletics Ontario Running Podcast
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
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EP 213: Selina & Helga of ScarboroRuns - Scarborough's Heartbeat: Celebrating Two Years of ScarboroRuns
02/26/2026
EP 213: Selina & Helga of ScarboroRuns - Scarborough's Heartbeat: Celebrating Two Years of ScarboroRuns
"We didn't just want a run club; we wanted a support system for Scarborough." What happens when two runners realize their neighborhood is missing a heartbeat? They build one themselves. In this episode of the Athletics Ontario Running Podcast, we sit down with Selina and Helga, the visionary co-founders of Scarbororuns, to celebrate a major milestone: their second anniversary. What started as a chance meeting while training at Thompson Park has evolved into a movement. Selina and Helga share the "origin story" of Scarbororuns, detailing how they identified a gap in the Scarborough fitness scene and decided to fill it—one stride at a time. What’s Inside the Episode: - From Solo to Social: How a cold winter meetup transformed into a thriving community hub. - The "Sunday Service": A look inside their weekly schedule and why these sessions are about more than just mileage. - Inclusivity & Leadership: Why social health and local representation are at the core of everything they do. - The Road Ahead: A sneak peek into their future goals, from charitable initiatives to expanding their footprint across the community. Whether you’re a marathoner or someone looking to take your first step, this conversation is a powerful reminder of how a shared passion for fitness can foster deep resilience and lasting connection. Learn more about Helga and Selina at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 212: Judith Kasiama, Colour the Trails - Trailblazing Inclusion & Reclaiming the Outdoors
02/19/2026
EP 212: Judith Kasiama, Colour the Trails - Trailblazing Inclusion & Reclaiming the Outdoors
In this episode of the Athletics Ontario Running Podcast, we sit down with Judith Kasiama, the visionary founder of Colour the Trails. Based in British Columbia, Judith uses her background in gender studies to bridge the representation gap for BIPOC individuals in adventure media, becoming one of the most influential voices in the outdoor industry. Highlights: - Building Community: How Colour the Trails creates safe spaces for trail running, mountain biking, and skiing. - True Allyship: Moving beyond performative gestures toward active listening and genuine trust. - Enriching Nature: Why diversity isn’t a zero-sum game, but a way to add new perspectives and shared joy to the trails. Judith reminds us that representation provides "permission" to explore. It’s time to move toward genuine inclusion and a more vibrant, collective outdoor experience. Learn more about Judith at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 211: Kofi Ayinde - Finding Wabi Sabi in the Miles
02/12/2026
EP 211: Kofi Ayinde - Finding Wabi Sabi in the Miles
What happens when you trade a destructive chase for a 100-mile journey? This week on the Athletics Ontario Running Podcast, we sit down with Kofi Ayinde to discuss the transformative power of the trail. Kofi opens up about his journey to sobriety and how the grueling demands of ultra-running provided a healthy outlet for the dopamine hits he once sought elsewhere. Highlights: - The Dopamine Shift: How Kofi redirected his brain’s reward system toward endurance and resilience. - Wabi Sabi on the Trail: Embracing life’s imperfections to overcome the mental hurdles of long-distance running. - Community & Inclusion: A look at the inclusive culture at Sulphur Springs and the importance of diversity in the sport. - The Road to Canyons 100: Kofi reflects on the emotional strategies required to tackle his first 100-mile finish line. And make sure to check out Kofi’s story is a powerful reminder that running isn’t just about the miles—it’s about discovering who you are when everything else is stripped away. Learn more about Kofi at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 210: Ryan Keeping - Stubborn by Design: Finding Purpose in Running
02/05/2026
EP 210: Ryan Keeping - Stubborn by Design: Finding Purpose in Running
What does it take to run across the second-largest country on earth? This week on the Athletics Ontario Running Podcast, we’re joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he’s dedicated his life to a mission much bigger than himself. Inside the episode: - The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99 days on the road. - The Heart of the Run: Honoring the legacy of Terry Fox and raising vital funds for the Heart and Stroke Foundation. - The Ultimate Pit Crew: Why family support was the secret weapon for his expeditions in Canada and Iceland. - Going Pro: A look at his shift toward professional ultra-marathons, starting with a 300-mile race in Arizona. - The Unfiltered Truth: Ryan gets transparent about the financial struggles and the physical dedication needed to chase a career in extreme sports. Join us for an inspiring look at what happens when an ordinary person decides to do something extraordinary to inspire a new generation. Learn more about Ryan at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 209: Jazmine Lowther, Pro Trail Runner - Science, Soul and Sustainability
01/29/2026
EP 209: Jazmine Lowther, Pro Trail Runner - Science, Soul and Sustainability
How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving. Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital look at why proper fueling is the ultimate tool for longevity. Key highlights from this episode: - The Data vs. Joy Balance: Finding the sweet spot between scientific training and the soul of running. - Healing Holistically: Real talk on overcoming REDs and prioritizing long-term health over short-term gains. - Empowering Women in Sport: Why elite female athletes should chase international competition and diverse sponsorships. - Grassroots Roots: How local races build the foundation for professional careers. Jazmine reminds us that while podiums are great, running remains a vital source of community and personal therapy. Learn more about Jazmine at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 208: Scott Devenport, The Gump Runner - Good People United on the Trails
01/22/2026
EP 208: Scott Devenport, The Gump Runner - Good People United on the Trails
What happens when the universe rewards a leap of faith? In this episode, we sit down with Scott Devenport, whose journey from quitting smoking to conquering 200-mile peaks is a testament to the transformative power of the trails. Scott doesn’t just run; he lives it—maintaining a legendary "run streak" of at least 5km every single day. Episode Highlights: - The Evolution: How Scott traded cigarettes for sneakers, evolving from road racing to becoming an elite ultra-marathon champion. - The Mental Game: Discovering the profound "mental peace" found only in the wild, rugged backcountry. - The SOO 200 Magic: A raw look at a grueling 200-mile odyssey. Scott and our host John Shep recount navigating hallucinations and brutal terrain—an experience where Scott’s character and community spirit shone brightest. - The Universal Shift: How being a "good human" in the depths of a race invited the universe to open new doors, leading to a total life reset: a new home, a new path, and a dream career with Sinister Sports. Whether you're an everyday runner or a mountain veteran, Scott’s story proves that when you give your best to the trails, the universe has a way of giving it all back. Listen now and witness how one race can change a life forever. Learn more about Scott at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 207: Colin Strickland, Corners Run Crew - More Than a Run: Community Over Competition
01/15/2026
EP 207: Colin Strickland, Corners Run Crew - More Than a Run: Community Over Competition
"It’s not about how fast you’re going; it’s about who you’re moving with." In a world where running is often measured by PBs, carbon plates, and brand deals, Colin Strickland is doing something radically different. This week, we sit down with the founder of the Corners Run Crew in St. Catharines to talk about the power of the "Third Space" and why inclusivity must come before the stopwatch. Since founding the crew in 2019, Colin has pivoted away from the traditional competitive model to build a movement centered on social connection and mentorship. Whether you're a seasoned marathoner or just lace up for the fresh air, this episode is a deep dive into what it means to truly belong in the Ontario running scene. Whether you’re looking to start your own crew or just need a dose of inspiration for your next mid-week run, Colin’s insights on mentorship and inclusivity are a must-listen. Learn more about Corners Run Crew at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 206: Dr. Sasha Gollish - The Unstoppable Journal: For Every Practice, Game, and Goal That Matters to You
01/08/2026
EP 206: Dr. Sasha Gollish - The Unstoppable Journal: For Every Practice, Game, and Goal That Matters to You
What does it actually mean to be "unstoppable"? According to elite runner and coach Dr. Sasha Gollish, it isn't about never failing—it’s about having the mental toolkit to keep moving forward. In this episode, Sasha joins us to dive into her innovative new project, Unstoppable. Part mental performance journal, part training companion, this isn't your typical "how-to" book. It is a hands-on resource designed to help the next generation of athletes bridge the gap between physical talent and psychological resilience. In This Episode, We Explore: - The "Unstoppable" Mindset: Why Sasha view’s mental performance as a practice, not a destination. - Tools for Youth Athletes: How mood tracking and self-contained activities help young performers build confidence and focus. - Identity Beyond the Finish Line: Sasha opens up about her personal journey with injury and how mental skills help navigate the difficult shifts in identity that every athlete eventually faces. Whether you are a young athlete looking to level up, a coach searching for better ways to support your team, or a runner navigating your own comeback, this conversation offers a masterclass in resilience and grit. Learn more about Dr. Sasha Gollish at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 205: Jennifer Kolari, Connected Parenting - The Runner-Parent’s Guide to Connection, Emotional Regulation and Finding Balance
01/01/2026
EP 205: Jennifer Kolari, Connected Parenting - The Runner-Parent’s Guide to Connection, Emotional Regulation and Finding Balance
New Year, new parenting goals? You’re not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of Connected Parenting. Jennifer starts by swapping her therapist chair for running shoes, revealing how she uses running as a solitary, meditative form of self-care to recharge in nature. The conversation then shifts to the specific challenges faced by runner-parents, answering listener questions on: - The "Substitute Frontal Lobe": Understanding your vital role in helping children regulate their emotions. - Commitment vs. Quitting: Strategies for when your child wants to drop a sport or activity. - The Digital Battleground: Managing screen time, video games, and parenting in the digital age. We wrap up with practical, permission-giving advice for busy parents on how to prioritize their own training without the guilt. Whether you are logging miles or managing meltdowns, this episode is your toolkit for a more connected family life. Learn more about Connected Parenting at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 204: Eric D'Arcy, Crazy Cat Adventures - Conquering the Ribbon: Ontario's Home-Grown 200-Mile Challenge
12/25/2025
EP 204: Eric D'Arcy, Crazy Cat Adventures - Conquering the Ribbon: Ontario's Home-Grown 200-Mile Challenge
Are you ready to test your limits right here in Ontario? Prepare for the ultimate test of endurance! We are joined by Race Director Eric D'Arcy of Crazy Cat Adventures to unveil The Ribbon 200—a grueling new ultra-challenge launching in June 2026. This isn't just a race; it is a wilderness odyssey featuring Ontario’s only point-to-point 100-miler and a massive 200-mile out-and-back beast. Eric breaks down the punishing 24,000 feet of elevation gain and the raw beauty of the Bruce Trail from the Blue Mountains to the Caledon Hills. We dive into the event's unique "White Blaze" rule—requiring pure navigation with no extra course markings—and exactly what it takes to survive up to 100 hours on the trail. In this episode, we cover: - The Logistics of an Ultra: How a 5-day event comes together and the unique challenges of the out-and-back format. - The Price Tag Debate: Eric provides a transparent look at the costs behind a 200-mile race—from extensive staffing and sleep stations to park fees—and why it differs from your standard looped ultra. - Running for a Cause: How the event champions community spirit and raises vital funds for Bruce Trail conservation. Whether you are an aspiring ultramarathoner or just curious about what goes into organizing a massive endurance event, this is a conversation you won't want to miss! Learn more about the Ribbon 200 at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 203: Jovica "Yatzi" Savic - The 51.9K Charity Challenge: Yatzi Runs to Give Back to Home
12/18/2025
EP 203: Jovica "Yatzi" Savic - The 51.9K Charity Challenge: Yatzi Runs to Give Back to Home
"Gratitude is what drives me." This week, we are joined by Jovica Savic (Yatzi) to discuss his incredible journey from fleeing war in the former Yugoslavia to becoming a pillar of the Kitchener-Waterloo running community. What makes you lace up your shoes? For Yatzi, the answer went far beyond fitness—it became about survival for his neighbors. On this week's episode of the Athletics Ontario Running Podcast, we explore how one runner’s deep sense of gratitude for his life in Canada sparked a movement in Kitchener-Waterloo. Disturbed by the sight of individuals suffering through severe winter cold, Yatzi rallied the local running community to tackle the rising issue of homelessness head-on. Join us as we break down his incredible 51.9km fundraising run for Ray of Hope KW and discover why the most powerful fuel for any runner isn't carbohydrates—it’s a purpose. Whether you are an ultra-marathoner or a 5K fun-runner, Yatzi’s story will challenge you to find your own "strong charitable why." Learn more about Yatzi at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 202: Andrew Kim - From the Floor at Runners' Choice Waterloo: The Best Gifts for Runners
12/11/2025
EP 202: Andrew Kim - From the Floor at Runners' Choice Waterloo: The Best Gifts for Runners
What happens when a casual 10K bet among friends turns into a complete lifestyle overhaul? On this episode of the Athletics Ontario Running Podcast, host John Shep sits down with Andrew Kim from Runners' Choice Waterloo to trace his incredible journey. From his first strides in 2020 to shedding weight and shifting careers, Andrew shares how running became the catalyst for a new life. We dive into how he utilized social media for accountability, leading to partnerships with major brands like Lululemon and Strava, and how he tackled numerous marathons and ultras along the way. Plus, just in time for the season, Andrew opens up his playbook for the ultimate runner’s holiday gift guide. Whether you are looking for inspiration to start your own journey or looking for the perfect gear, this episode has it all. Learn more about Andrew at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 201: Michelle and Kim Krezonoski - Twin Power: Racing and the Launch of Pairr Socks
12/04/2025
EP 201: Michelle and Kim Krezonoski - Twin Power: Racing and the Launch of Pairr Socks
What does it take to turn a lifetime of running into a thriving business? This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they’ve evolved from competitive athletes to business owners. In this episode, we cover: - The Boston Experience: Reflections on running one of the world's most prestigious marathons. - The Balancing Act: Strategies for juggling full-time jobs, coaching, and elite training without burning out. - Introducing Pairr Socks: How a gap in the market led to the creation of a new Canadian, woman-owned sock brand. - Athlete to Entrepreneur: How the discipline of sport translates directly to business resilience. - Future Plans: What’s next for the Krezonoski sisters and their product line. Whether you are an aspiring entrepreneur or looking to level up your training mindset, this episode is packed with value! Learn more about Pairr Socks at: Register to be an Athletics Ontario member: Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):
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EP 200: Lanni Marchant - Lanni 3.0: Proving Herself Right
11/27/2025
EP 200: Lanni Marchant - Lanni 3.0: Proving Herself Right
"I stopped trying to prove them wrong, and started trying to prove myself right." Lanni Marchant’s athletic evolution is nothing short of inspiring. In this 200th episode of the Athletics Ontario Running Podcast, the Rio 2016 Olympian and one of Canada's fastest women gets vulnerable about the reality of professional running and opens up candidly about the hurdles she faced off the track. We dive deep into Lanni's unconventional start, her candid and ongoing recovery from an eating disorder, and the resilience required to bounce back from injury. Now in her forties, Lanni explains why strength training is the key to longevity and how she redefined success on her own terms with a massive shift in mindset. Don't miss this powerful conversation on resilience, self-awareness, and the holistic health of the modern runner. Hammer Nutrition Canada Contest ALERT!: Like and Comment on our Episode 200 Podcast Post (check out OR ) for a chance to win a Hammer Nutrition Canada prize pack (open to Ontario residents only) Learn more about Lanni at: Register to be an Athletics Ontario member:
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EP 199: Tara Logue, Run905 Crew NMKT - No Runner Left Behind: Pace Inclusiveness, Vulnerability, and Movember
11/20/2025
EP 199: Tara Logue, Run905 Crew NMKT - No Runner Left Behind: Pace Inclusiveness, Vulnerability, and Movember
Join us for an inspiring conversation on this week's episode of the Athletics Ontario Running Podcast with Tara Logue, leader of the Run905 crew in Newmarket! Tara recounts her unexpected running start, which began with a half marathon challenge. Hear how her husband's unwavering support helped her navigate the journey despite their different speeds. The core of this episode is Run905's pace-inclusive philosophy. Tara explains how welcoming all paces has been key to the club's success. She shares her experience running the Chicago Marathon over seven hours, advocating powerfully for greater inclusion in major races for all runners. Finally, Tara discusses Run905's vital annual Movember fundraiser, "Run for Your Mo Bros," supporting men's health and mental wellness—a deeply personal cause for her family. If you believe all paces belong, tune in for this dose of inspiration! Learn more about Tara (and register for the Run for your Mo Bros Run!) at: Register to be an Athletics Ontario member:
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EP 198: Jessica Nguyen, Girls Just Wanna Run Club - Don't Spiral, Evolve: The Power of Running, Self-Care, and Community
11/13/2025
EP 198: Jessica Nguyen, Girls Just Wanna Run Club - Don't Spiral, Evolve: The Power of Running, Self-Care, and Community
In this powerful episode, we interview Jessica Nguyen, founder of the Girls Just Wanna Run Club in Newmarket, about building community and protecting your peace. Jessica shares her game-changing philosophy: "Don't Spiral, Evolve." Hear how she pulled herself out of a "dark time" by prioritizing service and giving herself grace for her evolving passions. For her, running is spiritual meditation—a crucial time to "let go" of stress and be present. As a dedicated leader, Jessica stresses that you cannot pour from an empty cup. She lives by the mantra: "If you are going to push really hard, you better recover even harder." Learn her practical boundary tools to avoid burnout. The Girls Just Wanna Run Club provides a vital, inclusive, women-only safe space for "all paces." Jessica explains its significance: members feel empowered to show up as they are, free from the harassment and judgment that often plagues women running alone. Tune in for the inspiration you need to run your way, set your boundaries, and find your community. Learn more about Jessica at: Register to be an Athletics Ontario member:
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EP 197: Samir Mourani, Movember - It's Okay Not To Be Okay: The Movement
11/06/2025
EP 197: Samir Mourani, Movember - It's Okay Not To Be Okay: The Movement
Lace up for an inspiring episode with Samir Mourani, the first Canadian Ambassador for Movember! Samir shares his journey from a sporadic gym-goer to an upcoming 50K ultramarathoner this Movember. He's tackling this immense physical challenge to raise crucial awareness and funds for Movember's mental health initiatives. Discover the profound mental and emotional benefits Samir unlocked through consistent running. He discusses how exercise has dramatically improved his productivity, sleep, and overall well-being. We dive into themes of modern masculinity, the strength in emotional vulnerability, and the life-changing power of community and conversation for men's mental health. If you need a reminder of the link between physical health and a resilient mind, this is a must-listen. Hit play to hear about running, vulnerability, and the long road to better mental health. Learn more about Samir at: Register for the Athletics Ontario Cross Country Championships Community Run: Anyone that uses AthleticsReg to register for an event will need to create an AthleticsReg account. Once they go through the prompts to make an account, they’ll automatically be brought to the registration for the AOXC Champs with the community run being one of the options on Saturday. The promo code is aoxc-community-2km or aoxc-community-5km depending on which race the person wants to do (also, you will need to add a day membership). After the promo code is entered, the total cost for the event and the day membership will come to exactly $10 including taxes and processing fees.
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EP 196: Kathy Webber and Sean Sharp, N89 - Challenged on the Trail, United by the Community
10/30/2025
EP 196: Kathy Webber and Sean Sharp, N89 - Challenged on the Trail, United by the Community
Meet Sean Sharp and Kathy Webber, the heart behind N89 Trail Running! Hear Kathy's powerful journey: creating N89, born out of COVID-19 race cancellations. Sean then shares how running helped him overcome a difficult period and why he partnered with Kathy, driven by his love for N89's supportive community focus (especially the Great Mansfield Outdoors). They detail their diverse events: from the beginner-friendly Chill Session 5K & 10K (REGISTER TODAY!!) to intense ultras like the Vertical Challenge and the Utopia Backyard Ultra. Discover how N89 builds a welcoming trail family, offering coaching and workshops for all skill levels. The trail is for everyone. Listen now! Learn more about N89 at: Register for the Athletics Ontario Cross Country Championships Community Run: Anyone that uses AthleticsReg to register for an event will need to create an AthleticsReg account. Once they go through the prompts to make an account, they’ll automatically be brought to the registration for the AOXC Champs with the community run being one of the options on Saturday. The promo code is aoxc-community-2km or aoxc-community-5km depending on which race the person wants to do (also, you will need to add a day membership). After the promo code is entered, the total cost for the event and the day membership will come to exactly $10 including taxes and processing fees.
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EP 195: Alejandro De La Cruz, Running Waters - In a New York (Marathon) State of Mind
10/23/2025
EP 195: Alejandro De La Cruz, Running Waters - In a New York (Marathon) State of Mind
Get ready for an episode that's all heart, hustle, and pavement! Host John Shep on the Athletics Ontario Running Podcast interviews the insightful Alejandro De La Cruz, co-founder of Running Waters in Durham Region. Alejandro shares his journey from a running novice in San Jose—learning the conversational pace—to becoming a community pillar. Hear how moving to Whitby, Ontario, in March 2020 turned the waterfront trail into his mental health lifeline and forged his runner identity. Dive into the Running Waters founding story and get an exclusive look at his gritty preparation for the New York City Marathon. He reveals the pain and sheer stubborn determination (and lessons learned) of training through a recent injury, fueled by co-organizer Marvin Mendoza’s unwavering support. This is more than a running story; it's a testament to community, resilience, and finding your flow. Learn more about Ale at: Register to be an Athletics Ontario member:
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EP 194: Migz Pink - ME Versus ME Mentality
10/16/2025
EP 194: Migz Pink - ME Versus ME Mentality
Ready to hear about Migz Pink's journey to becoming a running icon? In this episode of the Athletics Ontario Running Podcast, we sit down with Migz Pink, an absolute force in the Toronto running scene and the founder of the electrifying "Me Versus Me" Mentality run crew. But here's the twist: Migs used to hate running! We trace his incredible path from a competitive basketball background to how the COVID-19 pandemic catalyzed a focus on health and wellness. Migz opens up about trading intense competition for a radically inclusive, non-competitive community that prioritizes connection. You'll hear how he built "Me Versus Me," the inspiring story behind his popular Riot Relays event—where camaraderie beats clock time—and how he balances an intense training schedule, including marathon prep, strength training, and spin. Plus, he shares the profound inspiration he draws from his community's growth. Don't miss this deep dive into how Migz Pink turned a simple personal commitment into a movement that's reshaping what it means to be a runner in the city. Learn more about Migz at: Register to be an Athletics Ontario member:
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EP 193: Mike Greer - TCS Toronto Waterfront Marathon's Adaptive Athletes Program
10/09/2025
EP 193: Mike Greer - TCS Toronto Waterfront Marathon's Adaptive Athletes Program
This week on the Athletics Ontario Running Podcast, meet adaptive athlete Mike Greer! Mike shares his powerful journey in wheelchair racing, from his first 5K to conquering marathons like the TCS Toronto Waterfront Marathon. He gives a candid look at the unique challenges adaptive athletes face, highlighting the need for truly accessible race configurations and the specialized gear—especially his racing chair. Mike also discusses living with Osteogenesis Imperfecta (OI) and the rigorous training required to prevent injuries. Ultimately, Mike’s story is an advocacy for inclusion. He challenges the running community to embrace adaptive athletes and actively works to bring more to the starting line. Don't miss this eye-opening conversation. Learn more about Mike at: Register to be an Athletics Ontario member:
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EP 192: Lauren Mantha, A Running List: Ready to Find Your Run Crew? - TCS Toronto Waterfront Marathon
10/02/2025
EP 192: Lauren Mantha, A Running List: Ready to Find Your Run Crew? - TCS Toronto Waterfront Marathon
The world of running isn't just about PRs and miles—it's about connection. Join us on the Athletics Ontario Running Podcast for an electrifying conversation with Lauren Mantha, the former nurse who traded her scrubs for running shoes and ignited a movement with "A Running List." What started in 2023 as a single charity challenge didn't just transform her body; it reshaped her life. Lauren dives into the unexpected social power she found in local run clubs, calling the experience nothing short of transformative. Inspired by this sense of belonging, Lauren built a resource every runner needs: "A Running List." This incredible website is a one-stop-shop designed to help anyone—from beginner to marathoner—easily find and join run clubs, and she's not stopping there. Hear her ambitious plans to expand this community-finding tool globally! We'll talk about the logistics and magic of organizing community runs, the future fitness goals that keep her moving, and why, for her, the true finish line isn't a banner—it's a vibrant, interconnected community. If you’re looking for a dose of inspiration that proves running is the ultimate team sport, lace up and listen in! Learn more about Lauren at: Register to be an Athletics Ontario member:
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EP 191: Joe Francisco - TCS Toronto Waterfront Marathon: A Homecoming Story
09/25/2025
EP 191: Joe Francisco - TCS Toronto Waterfront Marathon: A Homecoming Story
This episode of the Athletics Ontario Running Podcast features a special guest from the heart of the city of Toronto: Joe Francisco (@joooe.francisco). Joe sits down with us to share his incredible journey toward a 3:10 marathon at the TCS Toronto Waterfront Marathon, an endeavor that is teaching him the true meaning of strength and self-confidence. He also reflects on his homecoming to the Toronto running scene, a community he describes as having "pure Toronto energy." Tune in to hear how being a part of this community team has allowed him to share his personal journey and connect with other runners through Search for Strides. Learn more about Joe at: Register to be an Athletics Ontario member:
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EP 190: Christine Marinho - The Healing Power of Running: An Incredible Journey to the World Marathon Majors
09/18/2025
EP 190: Christine Marinho - The Healing Power of Running: An Incredible Journey to the World Marathon Majors
Join us for a powerful conversation with Christine Marinho, an endurance athlete whose journey proves that running can be more than just a workout—it can be a path to healing. Christine opens up about how she used running as therapy after her divorce and how it ignited a passion that led her to become a multi-sport athlete and a marathoner. She shares the story of conquering her fear of swimming to complete a triathlon and her ongoing quest to complete the World Marathon Majors, including the upcoming 2025 Berlin Marathon! You'll hear her candid insights on the importance of mental strength, the incredible kindness of the running community, and how she's embracing holistic health, especially during perimenopause. This episode is a testament to the transformative power of endurance sports and a celebration of wellness and community. Learn more about Christine at: Register to be an Athletics Ontario member:
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EP 189: Meher Pavri - An Artist in Motion: From Stage Lights to Running Finishes
09/11/2025
EP 189: Meher Pavri - An Artist in Motion: From Stage Lights to Running Finishes
This week on the Athletics Ontario Running Podcast, we sit down with Meher Pavri, London, Ontario native and the Parsi-Canadian soprano who's conquering both the stage and the road. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's passion for performance is unmatched. But what's her secret? We're diving into how she uses running as a "mind-calming practice" and a way to stay grounded. Join us as we uncover how this talented soprano and Miss India-Canada winner is bringing the same dedication and fire to her miles as she does to her melodies. You won't believe what she's training for next! Learn more about Meher at: Register to be an Athletics Ontario member:
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EP 188: Ben Preisner - Tokyo-Bound: An Elite Runner's Path to 2025 World Marathon Championships
09/04/2025
EP 188: Ben Preisner - Tokyo-Bound: An Elite Runner's Path to 2025 World Marathon Championships
You'll want to lace up for this one! In this episode of the Athletics Ontario podcast, we sit down with elite marathoner Ben Preisner to unpack his remarkable journey from an athlete in Milton, Ontario, to a national and international competitor. Ben shares candid insights on his transition from a team sport to running and his time as a collegiate athlete at the University of Tulsa, where he balanced a demanding chemical engineering degree with grueling training. Ben also dives deep into his mental approach to high-level competition and reveals his intense preparations for the ultimate test: the World Marathon Championships in Tokyo this September 2025. He gives us a behind-the-scenes look at his training, offering his rapid-fire advice on consistency, community, and the joy of running. Learn more about Ben at: Register to be an Athletics Ontario member:
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EP 187: Riley van der Linden, RunTOBooks - Running and Reading for 1000+ Days
08/28/2025
EP 187: Riley van der Linden, RunTOBooks - Running and Reading for 1000+ Days
From accidental runner to ultrarunner and literary maven, Riley van der Linden is a force of nature. Find out how a move to a new city sparked a passion that led to a jaw-dropping 1000-day run streak and a new perspective on life. We dive into the world of Toronto's vibrant running communities, the secrets behind her popular @runtobooks Instagram account, and the one piece of advice they have for anyone starting their running journey. Don't miss this inspiring conversation that will make you want to lace up your shoes and grab a book. Learn more about Riley at: Register to be an Athletics Ontario member:
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EP 186: Harvey Steinhoff - The Renegade's Secret: Building a Running Empire on the Shores of Erie
08/21/2025
EP 186: Harvey Steinhoff - The Renegade's Secret: Building a Running Empire on the Shores of Erie
This week, we're joined by local running legend, Harvey Steinhoff, and he's not holding anything back! We're celebrating a milestone as we go inside the incredible second-anniversary story of the Shores of Erie run club—from a simple idea to a thriving community. But that's just the start. Harvey, an official ambassador for the Windsor Waterfront Half Marathon, takes you behind the scenes of the city's premier running event. He'll share his top secrets for preparing for the big day on September 14th, and reveal the untold story of what it really takes to lead a community of athletes. Don't just listen to the journey—run with it. This is one episode you can't afford to miss! Learn more about Harvey at: Register to be an Athletics Ontario member:
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EP 185: Ryan Gallagher - 21 Half-Marathons, 21 Days: The Healing Power of Running
08/14/2025
EP 185: Ryan Gallagher - 21 Half-Marathons, 21 Days: The Healing Power of Running
On this episode of the Athletics Ontario Running Podcast, we sit down with Burlington firefighter, mental health advocate, and runner Ryan Gallagher. Ryan shares the deeply personal story behind his mission to run 21 half-marathons in 21 days to raise funds for Pathstone Mental Health in September 2025. He opens up about how he's navigated his own mental health and sobriety journeys following the loss of his father and a decade of firefighting, and how he found healing through therapy and running. Join us as Ryan inspires listeners to prioritize their mental health and seek the help they need. Learn more about Ryan at: Register to be an Athletics Ontario member:
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EP 184: John Shep's SOO 200 Recap with iRun Magazine's Ben Kaplan
08/07/2025
EP 184: John Shep's SOO 200 Recap with iRun Magazine's Ben Kaplan
From July 21st to 25th, 2025, the inaugural SOO 200 made its mark on the ultra running world, bringing a gritty, breathtaking 200-mile challenge to Sault Ste. Marie, thanks to the team at Sinister Sports. Among the brave twenty runners to take it on? AO Running Podcast host and 2025-2026 AO Running Ambassador John Shep, who didn’t just run the race, but lived the full experience of it. Join us on this week's episode to find out all about his adventure, with guest host Ben Kaplan of iRun Magazine! Learn more about iRun Magazine at: Register to be an Athletics Ontario member:
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