Truth Be Told Podcast
Truth Be Told is a Podcast dedicated to opening my heart to you, through storytelling, singing, and music, sharing poetry and personal philosophy. I tell stories from my life that thread together subjects like attachment vs authenticity, Courage, How to thrive being empathic, intuition vs paranoia, and more. My goal is to share a possible pathway to finding healing from your own traumas and letting your stories pave the way to your empowerment and self-trust.
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Episode 15:An Offering of Hypnosis for Immunity
03/26/2020
Episode 15:An Offering of Hypnosis for Immunity
Each of us has something to offer in these times to help the greater good. As our way of life changes, the task is to figure out what can be offered. what can be given freely. As a healer, my intuition, knowledge and support are what I most have to give. This episode started out as a small free online group session and expanded to recording it for expanded use in the general public. I describe some of the basic background you might like to know to use the hypnosis with full confidence that it is for your strength, healing and highest light. All my hypnosis sessions will give you more confidence and feelings of calm. Hypnosis is widely known to have the benefit of increasing quality sleep so even if that is all that you receive, it is a gift. In terms of immunity, I take you on an amazing journey to the source of your white blood cell production of Neutrophils, Macrophages, T cells, B cells and Killer Cells. Please share this resource so that many may benefit. Eat nourishing food, sleep long and well, exercise every day and provide your body with positive and calm suggestions. Even JUST being calmer is a very positive aid for your immune system. Although this episode seems long, the first 11 minutes are the background and 36 remaining minutes are the hypnosis. The first time, listen through the whole thing but when you repeat it (and I recommend repeating it often to create a strong patterning) skip forward to the 11 minute mark. I am also offering mini virtual sessions throughout this time, 30 minutes for $20, if you would like to speak with me in a more personally directed way. We can talk about healing a habitual pattern like touching your face, biting your nails or smoking or use the time to discuss topics such as grief, anxiety or purpose. Please contact me through my website, Instagram or Facebook page. Love & Light, Janet Website: ResourceHolisticHealing.com Instagram and Facebook: Resource Holistic Healing
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Episode 14: Expanding Beyond Awareness
12/18/2019
Episode 14: Expanding Beyond Awareness
In this episode I describe several exercises to expand your personal awareness so that you can begin to enter into a space of deeper self understanding & mastery.
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Episode 13: Keep Moving Forward
10/16/2019
Episode 13: Keep Moving Forward
In this episode, I talk about the importance of being ok with not knowing the right direction, allowing stillness to listen and then following inspiration to move past stuck places.
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Episode 12: Balance, Harmony and Celebration!
06/28/2019
Episode 12: Balance, Harmony and Celebration!
In this episode, I explore all the ways in which life has recently shown me right, light direction toward inner balance and harmony. I touch on the single focus required, the value of productivity and especially the need to forgive myself for not meeting others' expectations.
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Episode 11: Intuition, Inspiration, Action!
05/24/2019
Episode 11: Intuition, Inspiration, Action!
In this episode, I discuss the four energy bodies that we typically exist in and from which we manifest our lives. We all, without exception, receive amazing and beautifully inspired, intuitive messages every day, giving us the opportunity to live in a highly spiritual plane but many of you dismiss them and fail to take the final step, Action! Learn some simple ways to hear and follow intuition and inspiration.
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Episode 10: Harnessing Fear
04/24/2019
Episode 10: Harnessing Fear
Following up on a request to speak directly about fear, I decided to invite others to share their thoughts on the subject of what they fear, how it manifests and limits their lives and how they overcome it. There are 3 main perspectives offered from three women I called Alison, Julia and Lynn (not their real names) Each of them is at different stages of exploring the opportunity and lessons that fear has presented them in their lives. I also asked two of my young sons to speak briefly about their fears. I am deeply grateful to all of them for overcoming the fear of speaking about their fears so candidly and for allowing me to include them in this podcast episode! Have a listen and as always send me your feedback, get in touch with your questions or book in for a Free Introductory Session to have a deeper conversation about doing your own Heart Centred work.
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Episode 9: A Heroes Return to Lotusland
03/24/2019
Episode 9: A Heroes Return to Lotusland
In this episode, I speak about my return to Vancouver Island and the concepts of False Paradise, what heroes journey encompasses and how we are all heroes in our own stories. I use my own journey to and from my own island paradise as the thread that weaves together the concepts of my interpretation of heroism, the inner journey of expansion, in my own life and yours. There is a lot of background and commentary available online regarding the Greek mythology of Odysseus, and interpretations of the story of the land of lotus eaters and you can familiarize yourself with them there. I include one personal poem entitled The Path, written in March 2019 during my visit. You can reach me on: Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com
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Episode 8: Spiritual Bypassing
02/21/2019
Episode 8: Spiritual Bypassing
Spiritual Bypassing is part of entering into spiritual truth with yourself. As humans, we generally want to avoid pain and anxiety. It's hard-wired into us. So when faced with promises of a better way, free of strife, and it looks as virtuous as most spiritual quick fixes claim to be, most of us go there at least some of the time. But the danger is in existing there. Pain and sorrow serve a purpose and bring us lessons and messages about our personal journey. Face yourself for true spiritual hea
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Episode 7: Long Dark Night
01/17/2019
Episode 7: Long Dark Night
As predictable as the cycles of winter/summer/winter, light/dark/light, following the path of a spiritual life inevitably brings the seeker to a space of Long Dark Night of the Soul. This experience of uncertainty, questioning, or loneliness while maintaining faith in a divine source is an essential step in the communion the universal truth of god energy. This is just one of these moments in my life when I hold space for the light in a place of pregnant dark. You can reach me on: Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com
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Episode 6: A Gift of Relaxation for you
12/17/2018
Episode 6: A Gift of Relaxation for you
This podcast is my half year anniversary and so it is mostly a gift.
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Episode 5: The Gift of Grief and Being Invisible
11/20/2018
Episode 5: The Gift of Grief and Being Invisible
This month's episode explores the gift of grief as the in-between space of release and opening for inspiration that it is and all that flows from that. Included in the episode are 3 readings: Hidden by Hair. A short story circa 2006 by Janet Cochrane For the record. A poem 2018. by Janet Cochrane Untitled. A poem 2018 by Janet Cochrane You can reach me on: Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com
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Episode 4: Interview with Bisia Belina of Sound Body Studio
10/25/2018
Episode 4: Interview with Bisia Belina of Sound Body Studio
In this episode, I speak and sing with Bisia Belina. Bisia Belina has been a Registered Massage therapist for over 30 years a singer for way more than that! She has combined both of her consuming interests and developed SoundBody which in essence is a stress management system that offers participants an opportunity to engage both their curiosity and rediscover their hope and enthusiasm. Participants learn about ‘presence’ both in body, breath, movement and voice. Specific awareness patterns or skills are taught and from there you learn how to ‘compose’ yourself, both physically and emotionally. Bisia offers workshops and classes that are body-centered and therapeutic, in that they teach people how to manage the pain that they live with and classes and workshops in expressive voice and movement arts. She believes that “ your body is your instrument” and that 'de-stressing your anatomy’ de-stressing your physical, muscular, rigging lines of tension is foundational supporting oneself. Sensing Anatomy: Flesh, Bones and Space workshops are about ‘How to” manage your pain and discomfort. By doing so, you get 'back in touch’. You realign, reset and reconnect with yourself. VocalAnatomy workshops focus on the intimate connection between body tension and voice and vocal production. Physical tension impacts emotional tension and vice versa. Releasing the emotional content of your life thru the discipline of music, getting you to engage with your breath and find the breath that you only get when on vacation!!” that is what VoiceWorks and VocalBody classes and workshops focus on. They are an entry point to self-expression. Discharge the charge in your nervous system. Breath, voice and movement explorations release the pressure valve, the charge in your nervous system. Once the breath is full and unrestricted peace of mind seems to follow ….. Bisia Belina Voice & Movement Fusion www.soundbodystudio.ca www.facebook.com/ SoundBodyStudio If you are interested in learning more about the services I offer, go to website www.ResourceHolisticHealing.com And if you enjoyed this podcast, subscribe so you never miss an episode, listen to my earlier episodes and please share in your social media circles. Love and light! You can reach me on: Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com
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Episode 3: Attachment and Authentic Love
09/18/2018
Episode 3: Attachment and Authentic Love
In this episode, Janet Cochrane discusses some expressions and distinctions of emotional attachment versus authentic love in her own life, the energetic difference and how recognizing it can shift your perspective and path. Original poems by Janet included in this episode are: March 23rd March 2018 Under My Feet August 2018 Website:www.Resourceholistichealing.com Twitter:@Resourcehealing Facebook: Resourceholistichealing Instagram: Resourceholistichealing
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Episode 2: Forgiveness
08/26/2018
Episode 2: Forgiveness
The second episode of Truth Be Told Podcast. This one is about forgiveness and learning to let go.
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Episode 1: Introduction to Truth Be Told
07/23/2018
Episode 1: Introduction to Truth Be Told
Welcome to the first episode of Truth Be Told, a podcast about self expression, learning to love yourself, and storytelling.
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