The Bossticks
The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they’ve sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.
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How To Reinvent Your Life At Any Age: Trusting Your Timing, Finding Love & Building A Life You Actually Want Ft. Yhasmina Ferrara
10/19/2026
How To Reinvent Your Life At Any Age: Trusting Your Timing, Finding Love & Building A Life You Actually Want Ft. Yhasmina Ferrara
#1,017: Join us as we sit down with Yhasmina Ferrara – fashion, beauty, and lifestyle content creator who has built a career around making an aspirational life feel attainable – but her story is much bigger than what you see online. After realizing her path was no longer aligned with her ambitions, Yhasmina embraced a new direction, redefining her career and building an entirely new chapter for herself in her 30s. In this episode, Yhasmina shares what it takes to start over, navigating unexpected life transitions, having the courage to pursue a path that feels more aligned, and build a career on your own terms.She opens up about trusting your instincts in relationships, finding fulfillment in motherhood without outside expectations, how to stay authentic in an industry driven by trends, and setting boundaries around what you share online. This is a conversation about trusting your timing, embracing change, and creating a life that reflects who you are becoming. For Detailed Show Notes visit To connect with Yhasmina Ferrara click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by Redken Shop Redken Acidic Grow Full System at Ulta Beauty. This episode is sponsored by Branch Basics Branch Basics is available at Target, Target.com, Amazon, and BranchBasics.com. And now our community can get 15% off SITEWIDE at with code SKINNY. This episode is sponsored by Nutrafol Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit and enter promo code SKINNYHAIR. This episode is sponsored by Primal Queen Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at . #ad This episode is sponsored by Granola AI Once you try it on a first meeting, it's hard to go without. You can try it totally free — head to . This episode is sponsored by Tonies Toys Go to — to learn all about it. This episode is sponsored by Sam Edelman Visit us at to explore everything you need for Fall and get 15% off with code SKINNY15. Produced by
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Let Me De-Influence You: Lauryn Bosstick On What To Stop Buying, Doing & Wasting Your Time On
10/15/2026
Let Me De-Influence You: Lauryn Bosstick On What To Stop Buying, Doing & Wasting Your Time On
#1,016: Join Lauryn Bosstick as she breaks down the art of simplifying your routines, being more intentional with what you allow into your life, and limiting unnecessary access to your time and energy. In this solo episode, Lauryn shares what she’s cutting back on across beauty, wellness, fashion, and everyday life, from overcomplicated routines and excess products to constant connectivity and trend-driven purchases. She discusses streamlining supplements and skincare, investing in timeless wardrobe staples, creating flexible routines that work with motherhood, and why being busy doesn’t always mean being productive. Lauryn also shares the five priorities guiding her calendar and how setting better boundaries can help you focus on what actually matters. For Detailed Show Notes visit To connect with Lauryn Bosstick click Learn More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. Visit to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by Boll & Branch Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at with code skinny. This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to and using code SKINNY at checkout. This episode is sponsored by Paleovalley Head to for 20% off your first purchase. This episode is sponsored by Sofi Plus SoFi Plus is the smart way to get more for your money, and you can get started for $10 a month. Head to . This episode is sponsored by FRE Nicotine Visit and use code BOSSTICKS for 20% off your order. This episode is sponsored by The Absorption Company Go to and enter BOSSTICKS at checkout for up to 35% off your first order. Produced by
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How Stress & Emotions Affect Your Physical Health: Understanding The Mind-Body Connection & How To Feel Better Ft. Nicole Sachs
10/12/2026
How Stress & Emotions Affect Your Physical Health: Understanding The Mind-Body Connection & How To Feel Better Ft. Nicole Sachs
#1,015: Join us as we sit down with Nicole Sachs – psychotherapist, bestselling author, speaker, podcaster, and internationally recognized leader in mind-body medicine. She is the creator of JournalSpeak®, a neuroscience-informed writing practice that has helped thousands transform chronic pain and other symptoms. In this episode, Nicole shares her personal journey with chronic pain and breaks down the connection between emotional stress, the nervous system, and physical symptoms. She explains how to recognize when stress and repressed emotions may be contributing to chronic pain, how to use JournalSpeak to process what’s beneath the surface, and why self-compassion is essential to healing. Nicole also walks through a simple daily practice listeners can use to begin exploring the mind-body connection for themselves. For Detailed Show Notes visit To connect with Nicole Sachs click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Shop The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Nicole Sachs visit . This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by Function Health Join at and use code SKINNY25 for a $25 credit. This episode is sponsored by Tonies Toys Visit to learn all about Toniebox Lite. This episode is sponsored by Oh My Mahjong! Visit and use code SKINNY at checkout for 10% off. This episode is sponsored by Just Thrive Visit to learn more. This episode is sponsored by Wayfair Join Wayfair Rewards today to get 5% back on every purchase. Head to to shop all things home. This episode is sponsored by Woo More Play Visit and use code SKINNY. This episode is sponsored by Redken Shop Redken Acidic Grow Full System at Ulta Beauty. Produced by
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Lindsey Vonn On What It Takes To Be The Best, The Mindset To Overcome Anything & The Courage To Start Again
10/09/2026
Lindsey Vonn On What It Takes To Be The Best, The Mindset To Overcome Anything & The Courage To Start Again
#1,014: Join us as we sit down with Lindsey Vonn – World champion skier and one of the most decorated American ski racers in history and widely regarded among the greatest of all time. She is an Olympic gold medalist, world champion, 20-time World Cup crystal globe winner, New York Times bestselling author, entrepreneur, investor, and philanthropist. Over nearly 25 years at the highest level of the sport, she became known not only for winning, but for her ability to repeatedly rebuild after some of the most significant injuries an athlete can face. In this episode, Lindsey takes us inside the mindset, discipline, and sacrifices required to reach the highest level of her sport, from growing up with an unwavering goal of becoming an Olympian to learning how to perform under immense pressure. She opens up about navigating retirement, redefining her identity beyond skiing, and making an unexpected return to the mountain after a knee replacement. Lindsey also shares what she has learned through her evolution into business and investing, emphasizing her commitment to health is central to her success, the role of the immune system, which includes antibodies, in her wellness routine, and why confidence comes from embracing who you are rather than chasing perfection. For Detailed Show Notes visit To connect with Lindsey Vonn click This episode is sponsored by Invivyd Learn more at and take the wellness assessment. To connect with Invivyd click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. Produced by
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How Your Home Shapes Your Happiness, Mental Health & Relationships & The Simple Changes That Make A Difference Ft. Moll Anderson
10/08/2026
How Your Home Shapes Your Happiness, Mental Health & Relationships & The Simple Changes That Make A Difference Ft. Moll Anderson
#1,013: Join us as we sit down with Moil Anderson – Emmy Award-winning television personality, bestselling author, designer, and one of the original voices in modern lifestyle media. For decades, Moll has inspired audiences through conversations about intentional living, emotional wellbeing, and personal growth. Through The Moll House and her Psychology of Home™ philosophy, she brings a deeper, research-backed perspective to the spaces we create and the lives we lead. In this episode, Moll gets real about the power of the five senses, creating a home that feels like a refuge, and how our environments can shape the way we think, feel, and live. She explores the connection between sensory awareness and wellbeing, why letting go of physical clutter can help us release outdated versions of ourselves, and how small shifts in our surroundings can change the way we experience everyday life. She also shares her perspective on embracing reinvention, nurturing deeper connections in relationships, protecting your mental space, and creating a home that supports the life you want to live. For Detailed Show Notes visit To connect with Moll Anderson click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Moll Anderson visit . This episode is sponsored by The90 Head to and use code BOSSTICKS for $50 off. This episode is sponsored by Tatcha Visit and use code SKINNY for15% off. This episode is sponsored by Hiya Health We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to . This episode is sponsored by Beekeeper’s Naturals Go to or enter code SKINNY to get 20% off your order. This episode is sponsored by HERS Ready to reach your goals? to access personalized, affordable care for weightloss, hair, menopause, and more. This episode is sponsored by Branch Basics Branch Basics is available at Target, Target.com, Amazon, and BranchBasics.com. And now our community can get 15% off SITEWIDE at with code SKINNY. This episode is sponsored by Woo More Play Visit and use code SKINNY. This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at . Produced by
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How To Build Secure, Healthy Relationships: Master Detachment, Set Better Boundaries & Stop Seeking Validation Ft. Margarita Nazarenko
10/05/2026
How To Build Secure, Healthy Relationships: Master Detachment, Set Better Boundaries & Stop Seeking Validation Ft. Margarita Nazarenko
#1,012: Join us as we sit down with Margarita Nazarenko – globally recognised voice in feminine psychology, confidence, and identity. Margarita has built a large audience around her unfiltered takes on womanhood, dating, personal growth, and building a life on your own terms. In this episode, Margarita breaks down why seeking validation from a partner can quietly change the way you show up in a relationship — and how learning to validate yourself can shift everything. Margarita gets candid about anxious attachment, people-pleasing, relationship adrenaline, and the childhood patterns that can influence who we become in love. She shares the counterintuitive ways to handle conflict, boundaries, communication, and disrespect without chasing, or giving away your power. She also reveals the mindset shift that changed the way she approached relationships and ultimately helped her create the life and marriage she wanted. For Detailed Show Notes visit To connect with Margarita Nazarenko click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Margarita Nazarenko visit . To become the woman who doesn't chase visit . To learn about Unbothered visit . This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by Neurogum For a limited time, you can get 20% off your first order at by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon. This episode is sponsored by Tonies Toys Visit to learn all about Toniebox Lite. This episode is sponsored by Caldera + Lab Go to and use code SKINNY for 20% off your first order. This episode is sponsored by Ritual Don’t settle for less than evidence-based support. Save 25% on your first month and get a free gift with any starter set now, at . This episode is sponsored by Sam Edelman Visit us at to explore everything you need for Fall and get 15% off with code SKINNY15. Produced by
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A Very Good Girl Talk Ft. Bryony Deery & Lauryn Bosstick
10/01/2026
A Very Good Girl Talk Ft. Bryony Deery & Lauryn Bosstick
#1,011: Join Lauryn Bosstick as she sits down with Bryony Deery – Pilates instructor, entrepreneur, mother, author, and founder of Pilates by Bryony. In this episode, Lauryn and Bryony get into an honest conversation about motherhood, wellness, and building a life and business on your own terms. They discuss preparing your body for pregnancy, postpartum wellness, the power of Pilates, and the importance of protecting your time, privacy, and energy in an always-on world. Bryony shares how she stays disciplined while balancing motherhood and business, and why creating boundaries with social media leads to more presence and connection. Plus, Bryony breaks down how she turned her passion for Pilates into a business, why staying niche matters, and how she built a community that continues to grow with her. For Detailed Show Notes visit To connect with Bryony Deery click To connect with Lauryn Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. Go to and use code SKINNY for a free 7 day trial on the app and 20% off all equipment and journals. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by HERS Ready to reach your goals? Visit to access personalized, affordable care for weightloss, hair, menopause, and more. This episode is sponsored by Wayfair Head to to shop all things home. This episode is sponsored by Omni-biotic Visit and use code SKINNY for 20% off your first order. This episode is sponsored by Merit Beauty Right now, Merit Beauty is offering our listeners their Signature Makeup Bag – which if you’ve seen it, it’s not just a make-up bag but really an accessory – free with your first order at . This episode is sponsored by Cash App Download Cash App Today: #CashAppPod This episode is sponsored by Zenni Go to and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. This episode is sponsored by Sam Edelman Visit us at to explore everything you need for Fall and get 15% off with code SKINNY15. Produced by
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Dr. William Li On How To Protect Your Health: What To Eat, What To Avoid & The Daily Habits That Help Fight Disease & Slow Aging
09/28/2026
Dr. William Li On How To Protect Your Health: What To Eat, What To Avoid & The Daily Habits That Help Fight Disease & Slow Aging
#1,010: Join us as we sit down with Dr. William Li – an internationally renowned physician, scientist, and New York Times bestselling Author. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. In this episode, Dr. William Li breaks down what actually happens inside the body when it comes to aging, disease, and cancer – and how much power we have through the choices we make every day. We dive into the foods that can support your body’s natural defenses, the everyday exposures that may be working against you, and the simple habits that can have a major impact on your health. Dr. Li also shares his approach to eating for longevity without fear or restriction, why gut health is so central to overall health, and the surprising role everyday beverages and pantry staples can play in your routine. For Detailed Show Notes visit To connect with Dr. William Li click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Dr. William Li visit . Visit to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by JS Health Go to and use code SKINNY at checkout for 15% off your order. This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to and use code SKINNYPOD at checkout. This episode is sponsored by Caraway Visit to take an additional 10% off your next purchase. This episode is sponsored by Paleovalley Head to for 20% off your first purchase. This episode is sponsored by Paula’s Choice Get visibly plumper & deeply hydrated skin with Paula’s Choice Peptide Intensive Moisturizer. Shop now at . Use Code skinny25 for25% off your order of $100 or more. This episode is sponsored by Primal Queen Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at . #ad This episode is sponsored by WACOAL Visit and use code SKINNY at checkout for10% off your first purchase. Offer valid for new customers only. Limit one code per customer. Produced by
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How To Naturally Lift & Sculpt Your Face, Define Your Jawline & Age Better Without Injectables
09/24/2026
How To Naturally Lift & Sculpt Your Face, Define Your Jawline & Age Better Without Injectables
#1,009: Join us as we sit down with Shelly Marshall – also known as Beauty Shamans is an esthetician, former nurse injector, and founder of Beauty Shamans Skincare and the Skin Within Studio. After years of helping people pursue beauty through injections and cosmetic procedures, Shelly began noticing their limitations and that these methods didn't truly solve what people were seeking. Today, Shelly teaches a functional approach to beauty that focuses on restoring facial health, structure, and vitality from the inside out. In this episode, Shelly gets real about facial manipulation, facial exercise, lymphatic drainage, fascia release, and the connection between muscle, bone, and skin as we age. She breaks down how tongue posture, nasal breathing, chewing, posture, and modern habits can impact jawline and facial structure, plus her approach to mouth taping, mewing, myofunctional therapy, and daily facial rituals. Shelly also shares her perspective as a former injector on fillers and injectables, why foundational practices matter, and how to build a more natural, intentional approach to aging well. For Detailed Show Notes visit To connect with Shelly Marshall click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Beauty Shamans go to and use code SKINNY for 15% off all skincare and skincare tools. Then step inside a guided facial wellness practice that supports both function and appearance Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at . This episode is sponsored by Caldera + Lab Go to and use code SKINNY for 20% off your first order. This episode is sponsored by Quince Add something simple to your routine. Go to for free shipping on your order and 365-day returns. This episode is sponsored by Just Thrive Go to and start your gut health journey today. This episode is sponsored by Hiya Health Receive 50% off your first order on any of their products. To claim this deal you must go to . This episode is sponsored by Invivyd Inc. Visit and take the wellness assessment to learn more about helping to support your immune health. This episode is sponsored by Paula’s Choice If your moisturizer isn't doing enough, it might be time for an upgrade. Discover Paula’s Choice Peptide Intensive Moisturizer at . Use Code skinny25 for 25% off your order of $100 or more. This episode is sponsored by Sofi Visit to learn more and see if a SoFi Small Business Loan is right for your business Produced by
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Ben Greenfield On What Actually Works For Longevity, The Biohacks He’s Stopped Doing & Why Living Longer Isn’t The Point
09/21/2026
Ben Greenfield On What Actually Works For Longevity, The Biohacks He’s Stopped Doing & Why Living Longer Isn’t The Point
#1,008: Join us as we sit down with Ben Greenfield – human performance consultant, former elite endurance athlete, longevity and biohacking expert, a New York Times bestselling author, entrepreneur, husband, father, and one of the most prolific self-experimenters in health and human performance. Known for his relentless approach to self-experimentation, Ben has built his career around testing the latest in biohacking, recovery, nutrition, and longevity – and separating what actually moves the needle from what doesn't. In this episode, Ben shares how his views on health, longevity, and biohacking have evolved, what he’s doing less of today, and why his definition of living life beyond optimizing the body. He shares the philosophy behind his updated book Boundless, the major life lessons he learned during the time depicted in his new documentary, Boundless: The Man Who Became Human, and how those experiences changed the way he thinks about health, purpose, family, faith, and what it really means to live a longer, healthier, more meaningful life. For Detailed Show Notes visit To connect with Ben Greenfield click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Ben Greenfield visit to check out his new documentary, latest addition of his book, and more. This episode is sponsored by Dear Media Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at . This episode is sponsored by Paula’s Choice Discover Paula’s Choice Peptide Intensive Moisturizer at . Use Code skinny for 25% off your order of $100 or more. This episode is sponsored by Branch Basics Branch Basics is available at Target, Target.com, Amazon, and . New customers can get 15% off sitewide now at with code SKINNY. This episode is sponsored by Nutrafol Right now, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit and enter promo code SKINNYHAIR. This episode is sponsored by Granola Once you try it on a first meeting, it's hard to go without. You can try it totally free — head to . This episode is sponsored by Vuori Get 20% off your first order at . This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by WACOAL Visit and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer. Produced by
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How To Actually Change Your Life: Break The Patterns Holding You Back, Rewire Your Mind & Become Who You Want To Be Ft. Jim Curtis
09/17/2026
How To Actually Change Your Life: Break The Patterns Holding You Back, Rewire Your Mind & Become Who You Want To Be Ft. Jim Curtis
#1,007: Join us as we sit down with Jim Curtis – transformational coach, author, and wellness leader dedicated to guiding people through change. He blends neuroscience and spiritual principles to help people reprogram their patterns and become their best. Jim’s work is deeply personal, shaped by his own journey with chronic illness and childhood trauma, and rooted in the belief that no matter what, transformation is always possible. In this episode, Jim shares why you don’t have to be fully “healed” to transform, how self-worth is a belief we can change, and the connection between the mind and chronic pain. He also breaks down how to interrupt anxious thoughts, shift subconscious patterns, and use “I am” statements, manifestation, and radical surrender to create more possibility in your life. For Detailed Show Notes visit To connect with Jim Curtis click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Jim Curtis and shop The Book of Possibility visit . Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at . This episode is sponsored by Paleovalley Head to for 20% off your first purchase. This episode is sponsored by Revolve Shop at and use code SKINNY for 15% off your first order. #REVOLVEpartner This episode is sponsored by Invivyd Inc. Visit and take the wellness assessment to learn more about helping to support your immune health. This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by HERS Visit for to get personalized, affordable care that gets you. This episode is sponsored by Neurogum For a limited time, you can get 20% off your first order at by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon. This episode is sponsored by Zenni Optical Go to and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. Produced by
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The Truth About Addiction & Recovery: Juliet Warner On Relapse, Sobriety & Finding The Strength To Start Again
09/14/2026
The Truth About Addiction & Recovery: Juliet Warner On Relapse, Sobriety & Finding The Strength To Start Again
#1,006: Join us as we sit down with Juliet Warner – entrepreneur, creator, and mother of four who shares openly about recovery, faith, marriage, motherhood, and personal reinvention. After nearly a decade sober, Juliet relapsed – despite having built what outwardly looked like a stable, successful life. She got sober again at 38 and began rebuilding from the inside out, focusing on accountability, spiritual discipline, and daily structure. In this episode, Juliet gets candid about the realities of addiction and what it takes to maintain sobriety through different seasons of life. She shares practical lessons on recognizing triggers, creating structure, asking for help, taking accountability, and navigating relapse without letting it define you. She also opens up about the role of faith, family, motherhood, and community in her recovery – and how to build a life that supports long-term sobriety. Most importantly, Juliet shares why recovery isn’t about perfection, but about continuing to choose yourself and get back up. If you or someone you know is struggling with substance abuse or experiencing a mental health crisis, text or call 988 to reach the 24-hour Suicide & Crisis Lifeline. Visit to learn more. For Detailed Show Notes visit To connect with Juliet Warner click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at . This episode is sponsored by Function Health Join at and use code SKINNY25 for a $25 credit. This episode is sponsored by Branch Basics Branch Basics is available at Target, Target.com, Amazon, and BranchBasics.com. And now our community can get 15% off SITEWIDE at with code SKINNY. This episode is sponsored by Ritual Don’t settle for less than evidence-based support. Save 25% on your first month at . This episode is sponsored by BetterHelp Sign up and get 10% off at . This episode is sponsored by Wayfair Transform your space with pieces that hold up to real life. Join Wayfair Rewards today and get five percent back on every purchase. Head to or shop the Wayfair app for all things home. This episode is sponsored by The Absorption Company Start taking supplements your body can actually absorb. Go to and enter BOSSTICKS at checkout for up to 35% off your first order. Produced by
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Dr. Will Cole On Why You’re Aging Faster Than You Think, The Habits That Keep You Young & How To Live Longer
09/10/2026
Dr. Will Cole On Why You’re Aging Faster Than You Think, The Habits That Keep You Young & How To Live Longer
#1,005: Join us as we sit down with Dr. Will Cole – functional medicine expert, New York Times bestselling author, and host of The Art of Being Well. Known for consulting people around the globe, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. In this episode, Dr. Will shares why we may be aging faster than we realize, what brain fog can reveal about cellular health, and the biggest factors driving biological aging. He breaks down the impact of chronic stress, trauma, light exposure, environmental toxins, mold, EMFs, and metabolic health, while sharing practical ways to support cellular health and build resilience. Plus, we discuss the pressure of modern wellness culture, moving away from rigid health identities, and finding a more balanced approach to feeling your best and living a longer, healthier life. For Detailed Show Notes visit To connect with Dr. Will Cole click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Dr. Will Cole, shop his latest book Heal Your Cells, and listen to The Art of Being Well, visit . Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at . This episode is sponsored by Sofi Visit to learn more and see if a SoFi Small Business Loan is right for your business. This episode is sponsored by ARMRA Go to or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Omni-Biotic Visit and use code SKINNY for 20% off your first order. This episode is sponsored by Beekeepers Naturals Go to or enter code SKINNY to get 20% off your order. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . Produced by
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Bobbi Brown On How To Build Your Own Empire, Start Over, & Why It’s Never Too Late To Bet On Yourself
09/07/2026
Bobbi Brown On How To Build Your Own Empire, Start Over, & Why It’s Never Too Late To Bet On Yourself
#1,004: Join us as we sit down with Bobbi Brown – legendary makeup artist, entrepreneur, bestselling author, and one of the most influential forces in modern beauty. Bobbi turned a simple idea and a radically different point of view into Bobbi Brown Cosmetics, building a global beauty empire before selling the company to Estée Lauder. Years later, she walked away from the brand that still carried her name – and eventually decided to start all over again. In this episode, Bobbi takes us inside the entrepreneurial journey behind both Bobbi Brown Cosmetics and Jones Road, sharing what it really takes to turn an idea into something people want. She opens up about starting small, thinking differently, trusting her instincts when others didn't see the vision, selling her first company, navigating life after leaving it, and having the courage to build something new in a completely different chapter of her career. Bobbi also shares why she believes common sense can be one of the most underrated advantages in business, why bigger and faster isn't always better, how she approaches risk and decision-making, and the lessons she's learned about hiring, growth, creativity, health, and knowing when to slow down. This conversation goes far beyond beauty. It's about betting on yourself, staying curious, thinking independently, and refusing to believe you've missed your opportunity. Whether you're building a company, pursuing an idea, changing careers, or simply trying to figure out what's next, Bobbi's story is a reminder that you don't need to have everything figured out to start – and you're never too established to begin again. For Detailed Show Notes visit To connect with Bobbi Brown click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To Shop Jones Road visit . This episode is sponsored by The Skinny Confidential Get your routine back! For a limited time get 25% off at . This episode is sponsored by SoFi’s Small Business Loans Visit to learn more and see if a SoFi Small Business Loan is right for your business. This episode is sponsored by Caldera + Lab Go to and use code SKINNY for 20% off your first order. This episode is sponsored by Boll & Branch Get 15% off your first order plus free shipping at with code skinny. This episode is sponsored by egglife Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit to find a retailer near you This episode is sponsored by WACOAL Visit and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer. This episode is sponsored by Sam Edelman Visit us at to explore everything you need for Fall and get 15% off with code SKINNY15. Produced by
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Lauryn Bosstick & Samantha Christine On How To Actually Get The Body Of Your Dreams & Build More Confidence
09/03/2026
Lauryn Bosstick & Samantha Christine On How To Actually Get The Body Of Your Dreams & Build More Confidence
#1,003: Join Lauryn Bosstick as she sits down with Samantha Christine – fitness entrepreneur, certified personal trainer, and nutritionist who has built her career around helping women fuel their bodies confidently, train with purpose, and become the strongest versions of themselves. In this episode, Samantha gets real about her transformation through strength training and completely transforming her relationship with food, fitness, and her body. She breaks down why women shouldn’t fear getting “bulky,” how to actually eat more to lose fat, the power of lifting to failure, and what a realistic training routine looks like. Samantha also opens up about rebuilding her life through discipline and mindset, the daily wellness habits that have changed everything, her approach to whole-food nutrition and body recomposition, and creating a life built around strength, confidence, and intention. For Detailed Show Notes visit To connect with Samantha Christine click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Samantha Christine visit . Get your tickets now for Dear Media by Day at . This episode is sponsored by The Skinny Confidential Get your routine back! For a limited time get 25% off at . This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to . This episode is sponsored by egglife Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit to find a retailer near you This episode is sponsored by WACOAL Visit and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer. This episode is sponsored by Tatcha Visit and use code SKINNY for 15% off. This episode is sponsored by The90 Head to and use code BOSSTICKS for $50 off. Produced by
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Aerin Lauder On Growing Up With Estée Lauder, Building Her Own Legacy & The Secrets To Living Beautifully
08/31/2026
Aerin Lauder On Growing Up With Estée Lauder, Building Her Own Legacy & The Secrets To Living Beautifully
#1,002: Aerin Lauder rarely sits down for conversations like this. As the granddaughter of legendary beauty entrepreneur Estée Lauder, Aerin grew up with a front-row seat to one of the most iconic families and businesses in American beauty — learning firsthand about taste, ambition, family, and what it takes to build something that lasts. Today, Aerin has created a legacy of her own as the founder of AERIN, bringing her distinctive point of view to beauty, fragrance, fashion, interiors, and entertaining. In this episode, Aerin takes us inside the world that shaped her. She shares what Estée was really like as a grandmother, the lessons she taught Aerin about work ethic, beauty, business, and relationships, and how those lessons continue to influence the way Aerin lives and works today. We also get into Aerin's philosophy on living beautifully — how she creates a warm and personal home, her rules for entertaining, thoughtful details that can transform a dinner or gathering, the beauty and home essentials she always keeps around, and why great taste isn't about perfection. Aerin also opens up about building AERIN while carrying one of the most recognizable names in beauty, finding her own identity within an extraordinary family legacy, motherhood and raising two sons, family traditions, balancing ambition with a full personal life, and what she's learned about creating a life that feels both elevated and genuinely lived-in. This is a rare and personal conversation about legacy, taste, family, ambition, and the timeless art of living well. For Detailed Show Notes visit To connect with Aerin Lauder click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. Get your tickets now for Dear Media by Day at . This episode is sponsored by Chilipad by Sleepme Visit to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Caraway Visit to take an additional 10% off your next purchase. This episode is sponsored by Invivyd Inc. Visit and take the wellness assessment to learn more about helping to support your immune health. This episode is sponsored by Boll & Branch Get 15% off your first order plus free shipping at with code skinny. This episode is sponsored by WACOAL Visit and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer. This episode is sponsored by Starbucks Learn more at . This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical. Produced by
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Theresa Caputo, The Long Island Medium, On What Happens After We Die, Signs From Loved Ones & Finding Peace With Loss
08/27/2026
Theresa Caputo, The Long Island Medium, On What Happens After We Die, Signs From Loved Ones & Finding Peace With Loss
#1,001: Join us as we sit down with Theresa Caputo – also known as the Long Island Medium. After more than 20 years as a practicing medium, doing readings and communicating with Spirit, Theresa has learned far more than how to deliver a message from someone who has passed. In this episode, Theresa shares how to recognize signs from loved ones in the afterlife, what grief can teach us about love and loss, and how to find healing, hope, and peace after losing someone. Theresa shares her perspective on soul bonds, faith, and why our connection to the people we love may continue long after they’re gone. Plus, she gives readings throughout the conversation, offering powerful reminders about letting go of guilt, staying open to signs, and finding comfort in the unknown. For Detailed Show Notes visit To connect with Theresa Caputo click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Theresa Caputo and her upcoming live shows visit . Visit to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by Just Thrive Go to and start your gut health journey today. This episode is sponsored by Paleovalley Head to for 20% off your first purchase. This episode is sponsored by SoFi Visit to learn more and see if a SoFi Small Business Loan is right for your business. This episode is sponsored by Primal Kitchen Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on . This episode is sponsored by Unreal Snacks You can also find Unreal products anywhere cravings hit, including at Whole Foods, Target, Costco, and other grocery stores. Visit to get $4 off a bag of Unreal. This episode is sponsored by WACOAL Visit and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer. This episode is sponsored by Nutrafol Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit and enter promo code SKINNYHAIR. Produced by
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Episode 1,000! What We’ve Learned, What We’re Leaving Behind, & What’s Coming Next
08/24/2026
Episode 1,000! What We’ve Learned, What We’re Leaving Behind, & What’s Coming Next
#1,000: Join Lauryn and Michael Bosstick as they celebrate their 1,000th episode! In this milestone conversation, they look ahead at the next decade and share their predictions for where culture, technology, wellness, relationships, media, and the way we live are headed. In this episode, Lauryn and Michael get candid about what they’re prioritizing, what they’re leaving behind, and the systems, boundaries, and mindset shifts shaping this next era of their lives. They also unpack what they believe will matter more, what will matter less, and how they’re thinking about building a life that lasts. From the future of media and AI to relationships, personal growth, and what it takes to keep evolving, this is a conversation about what’s next — and how Lauryn and Michael are preparing for it. For Detailed Show Notes visit To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by Starbucks Learn more at . This episode is sponsored by SoFi Visit to learn more and see if a SoFi Small Business Loan is right for your business. This episode is sponsored by HERS Ready to reach your goals? Visit for to get personalized, affordable care that gets you. This episode is sponsored by If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to . This episode is sponsored by Tiny Health Tiny Health is offering listeners their most aggressive offer yet - $50 off your first at-home test kit at . This episode is sponsored by Primal Kitchen Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on . Primal Kitchen - made for real food. Produced by
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Lauryn Bosstick On The Unsexy Habits That Change Everything: How To Look Better, Feel Better & Make Life Run Smoother
08/20/2026
Lauryn Bosstick On The Unsexy Habits That Change Everything: How To Look Better, Feel Better & Make Life Run Smoother
#999: Join Lauryn Bosstick for a solo episode on the unsexy habits, systems, and mindset shifts that keep you feeling your best, looking your best, and moving through life with more intention. In this episode, Lauryn breaks down the behind-the-scenes habits and systems that have the biggest impact on her life, the unsexy habits that keep you feeling sexy! She shares the routines she relies on to feel grounded, energized, and confident, how she creates structure without letting her life feel overly rigid, and the systems she’s built to manage a full schedule, protect her energy, and make everyday life run more efficiently. From beauty and wellness to mindset, family, productivity, and the environment around her, this episode is all about the small things that compound into feeling better, living better, and feeling your best. For Detailed Show Notes visit To connect with Lauryn Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. This episode is sponsored by The90 Head to and use code BOSSTICKS for $50 off. This episode is sponsored by Little Spoon Get 30% off your first online order at with code SKINNY30. This episode is sponsored by Branch Basics Just use code SKINNY for 15% off the Premium Starter Kit at . This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by Just Ingredients Visit and use code SKINNY at checkout for 20% off your first full-price purchase. This episode is sponsored by The Absorption Company Go to and enter BOSSTICKS at checkout for up to 35% off your first order. This episode is sponsored by Vuori Get 20% off your first order at . This episode is sponsored by Neuro Gum For a limited time, you can get 20% off your first order at by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon Produced by
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John Paul DeJoria On Going From Homeless To Billionaire, Mastering Rejection & The Rules For Lasting Success
08/17/2026
John Paul DeJoria On Going From Homeless To Billionaire, Mastering Rejection & The Rules For Lasting Success
#998: Join us as we sit down with John Paul DeJoria – entrepreneur, philanthropist, co-founder of Paul Mitchell and Patrón, and author of Success Unshared is Failure. John Paul shares the extraordinary story of going from being homeless twice to building some of the most recognizable brands in the world, including launching Paul Mitchell with just $700 and living out of his car. In this episode, he breaks down the scrappy strategies, resilience, and mindset that helped him turn setbacks into billion-dollar businesses, and why he believes rejection is simply part of the process. John Paul also opens up about building a blended family, raising children without spoiling them, the role of philanthropy in his life, and his perspective on wealth, happiness, and success. He shares the lessons he learned from being fired, starting over, and betting on himself, along with his philosophy that “Success Unshared is Failure” and why focusing on the next step, rather than the obstacle, can change the trajectory of your life. For Detailed Show Notes visit To connect with John Paul DeJoria click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about John Paul Dejoria and his book “Success Unshared Is Failure” visit . This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at . This episode is sponsored by ARMRA Go to or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Wayfair Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to to shop all things home. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit and enter promo code SKINNYHAIR. This episode is sponsored by Function Health Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at and use gift code SKINNY25. This episode is sponsored by Revolve Shop at and use code SKINNY for 15% off your first order. #REVOLVEpartner This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at . This episode is sponsored by egglife Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit to find a retailer near you. Produced by
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Dr. Sheila Barbarino On How To Look Younger Without Looking Overdone, What Actually Works & The Treatments To Avoid
08/13/2026
Dr. Sheila Barbarino On How To Look Younger Without Looking Overdone, What Actually Works & The Treatments To Avoid
#997: Join us as we sit down with Dr. Sheila Barbarino – board-certified cosmetic and oculofacial plastic surgeon specializing in advanced facial rejuvenation and full-body aesthetic surgery. Known for her natural, undetectable results and meticulous surgical approach, Dr. Barbarino combines cutting-edge techniques with an artistic eye to help patients look like the best version of themselves. In this episode, Dr. Barbarino reveals why true facial rejuvenation starts with building foundational support, exposes the biggest mistakes she sees in cosmetic procedures today, shares her honest thoughts on fillers, threads, microneedling, and GLP-1 facial changes, explains how to choose a provider you can actually trust, and breaks down the treatments, skincare, and protocols she believes deliver the most natural, long-lasting results. For Detailed Show Notes visit To connect with Dr. Sheila Barbarino click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Dr. Sheila Barbarino visit . This episode is sponsored by PVOLVE Head to and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Boll & Branch Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at with code skinny. This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to and using code SKINNY at checkout. This episode is sponsored by Paleovally Head to for 20% off your first purchase. This episode is sponsored by Vivrelle Visit and use code SKINNY for your first month free. This episode is sponsored by JS Health Vitamins Lean+ Go to and use code SKINNY at checkout for 15% off your order. This episode is sponsored by BetterHelp Visit . Produced by
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Dr. Shefali Tsabary On Raising Emotionally Strong Kids, Breaking Generational Cycles & The Parenting Mistakes We Don't Realize We're Making
08/10/2026
Dr. Shefali Tsabary On Raising Emotionally Strong Kids, Breaking Generational Cycles & The Parenting Mistakes We Don't Realize We're Making
#996: Join us as we sit down with Dr. Shefali – clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement, who's changing the way we think about parenting, childhood, and family dynamics. In this episode, Dr. Shefali explains why the greatest gift you can give your children is healing yourself first, how unconscious patterns and parental ego shape the next generation, and why resilience should be the goal. Dr. Shefali shares practical tools for raising confident, authentic children, helping daughters develop their inner voice, supporting sons through healthy masculinity and physical expression, navigating screen time, conflict, and modern parenting challenges, and creating the kind of family environment where children can truly become who they were meant to be. For Detailed Show Notes visit To connect with Dr. Shefali click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Dr. Shefali and raising conscious children visit . This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by Chilipad by Sleepme Visit to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at . This episode is sponsored by Ritual Save 25% on your first month at . This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by Caldera + Lab Go to and use code SKINNY for 20% off your first order. This episode is sponsored by Beekeepers Naturals Go to or enter code SKINNY to get 20% off your order. This episode is sponsored by egglife Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit to find a retailer near you. Produced by
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How To Protect Your Cells: The Science Of Disease Prevention, Healthy Aging & Building A More Resilient Body Ft. Dr. John Gildea
08/06/2026
How To Protect Your Cells: The Science Of Disease Prevention, Healthy Aging & Building A More Resilient Body Ft. Dr. John Gildea
#995: Join us as we sit down with Dr. John Gildea – Johns Hopkins-trained PhD with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. As a molecular biologist, Dr. Gildea serves as Chief Science Officer and Formulator at Mara Labs, where he leads the scientific strategy, formulation development, and research direction behind the company’s cellular detox supplement formulations. In this episode, Dr. Gildea discusses exosomes and stem cell effects on aging, environments which cancer growth depends on, covers cancer prevention, & shares practical recommendations on how to build a more resilient body in a toxic world! To Watch Episode #945 with Dr. John Gildea & Mara Labs click For Detailed Show Notes visit To connect with Dr. John Gildea & Mara Labs click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. Visit to get 25% off for the next week and to learn more about Mara Labs and Dr. John Gildea. This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at . This episode is sponsored by Squarespace Go to for a free trial, and when you’re ready to launch, use OFFER CODE: skinny to save 10% off your first purchase of a website or domain. This episode is sponsored by ARMRA Go to or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at . This episode is sponsored by Hiya Receive 50% off your first order on any of their products. To claim this deal you must go to . This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store – you can trade on culture, entertainment and more, all in one place. Download the app and use code SKINNY to get $20 to trade when you make a qualifying $10 deposit. This episode is sponsored by Truvia If you’re looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the newTruvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener – available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by HERS Ready to reach your goals? Visit to get personalized, affordable care that gets you. Produced by
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Jamie Lynn Sigler On Living Beyond MS, Never Heard Before Sopranos Stories, Motherhood & Finding Inner Personal Strength
08/03/2026
Jamie Lynn Sigler On Living Beyond MS, Never Heard Before Sopranos Stories, Motherhood & Finding Inner Personal Strength
#994: Join us as we sit down with Jamie Lynn Sigler – acclaimed actress, bestselling author, podcast host, and one of the most influential voices in the chronic illness community. Best known for her iconic role as Meadow Soprano on HBO's The Sopranos, Jamie Lynn opens up about the life-changing multiple sclerosis diagnosis she received at just 20 years old while filming the series. In this episode, Jamie Lynn shares the deeply personal stories behind her powerful new memoir, And So It Is: A Memoir of Acceptance and Hope – covering the realities of growing up in the spotlight, living with MS, navigating motherhood, redefining identity, building resilience, choosing acceptance over fear, and what it truly means to accept life's unexpected challenges. With remarkable vulnerability, honesty, and unwavering optimism, Jamie Lynn opens up about finding strength, purpose, and hope – through every season of life. For Detailed Show Notes visit To connect with Jamie Lynn Sigler click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. This episode is sponsored by The Skinny Confidential Elevate your summer skincare routine – shop now at . This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical. This episode is sponsored by Branch Basics Just use code SKINNY for 15% off the Premium Starter Kit at . This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit and enter promo code SKINNYHAIR. This episode is sponsored by Caldera + Lab Go to and use code SKINNY for 20% off your first order. This episode is sponsored by BetterHelp Visit . This episode is sponsored by Just Ingredients Visit and use code SKINNY at checkout for 20% off your first full-price purchase. This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at ! Produced by
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The Hidden Health Risks & Habits You're Exposed To Every Day & What Everyone Should Know Ft. Clara Sieg Of Loonen
07/30/2026
The Hidden Health Risks & Habits You're Exposed To Every Day & What Everyone Should Know Ft. Clara Sieg Of Loonen
#993: Join us as we sit down with Clara Sieg – co-founder and CEO of Loonen, a company rethinking the most foundational thing we consume: water. The idea for Loonen took shape during her IVF journey and pregnancy, when she started paying closer attention to what was actually in her water and realized how hard it was to find water she truly trusted for her family. That personal search became a mission: to make clean, trustworthy water the most dependable thing we drink. In this episode, Clara exposes the biggest misconceptions surrounding bottled water, breaks down what's really happening behind water supply chains, reveals the hidden health risks of plastic bottles and endocrine disruptors, and shares practical advice on water filtration and healthier alternatives for daily consumption. For Detailed Show Notes visit To connect with Clara Sieg click To connect with Loonen click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Loonen visit . This episode is sponsored by The90 Head to and use code BOSSTICKS for $50 off. This episode is sponsored by Just Thrive Go to and start your gut health journey today. This episode is sponsored by Paleovalley Head to , or use code skinny at checkout for 20% off your first purchase. This episode is sponsored by Caldera + Lab Go to and use code SKINNY for 20% off your first order. This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to right now to shop all things home and get your space ready for less. This episode is sponsored by The Absorption Company Go to and enter BOSSTICKS at checkout for up to 35% off your first order. This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at . This episode is sponsored by Neuro Gum For a limited time, you can get 20% off your first order at by using code: SKINNY. You can also find Neuro at CVS, Walmart and Amazon Produced by
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A Woman's Blueprint To Thyroid Health: Why You're Still Tired, Gaining Weight & Why So Many Women Are Being Misdiagnosed Ft. McCall McPherson
07/27/2026
A Woman's Blueprint To Thyroid Health: Why You're Still Tired, Gaining Weight & Why So Many Women Are Being Misdiagnosed Ft. McCall McPherson
#992: Join Lauryn Bosstick as she sits down with McCall McPherson – pioneering physician associate, entrepreneur, and one of the leading experts in thyroid, hormone, and metabolic health. As the founder of Modern Thyroid Clinic, McCall combines cutting-edge medical expertise with her own personal health journey to challenge outdated approaches to thyroid care and help women finally get answers. In this episode, McCall reveals why millions of women are still suffering despite "normal" lab results, explains the thyroid tests your doctor probably isn't ordering, breaks down the truth about Hashimoto's, hypothyroidism, and Graves' disease, and shares why conventional treatment often falls short. She also dives into the role of T3 medication, GLP-1 microdosing, targeted supplementation, and simple lifestyle shifts that can help reduce inflammation, improve metabolism, and restore energy. If you've struggled with fatigue, brain fog, weight gain, hormone imbalances, or have been told your labs are "fine" when you know something feels off, this conversation will help you understand one of the most overlooked drivers of women's health and help you take control of your thyroid health. For Detailed Show Notes visit To connect with McCall McPherson click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about McCall McPherson visit . This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at . This episode is sponsored by CORT Furniture Rental Rent today at . This episode is sponsored by Veracity For up to 65% off your order, head to and use code SKINNY. This episode is sponsored by Truvia If you’re looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by LOAM Visit and use code SKINNY20 at checkout for an extra 20% of your first subscription order. This episode is sponsored by Chilipad by Sleepme Visit to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Tiny Health Start improving your health with real data from Tiny Health. Tiny Health is offering my listeners their most aggressive offer yet - $50 off your first at-home test kit at . This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at or enter SKINNY at checkout for 10% off your first order. Produced by
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The Bosstick Travel & Free Time Playbook: How We Recharge, Reset & Get The Most Out Of Life
07/23/2026
The Bosstick Travel & Free Time Playbook: How We Recharge, Reset & Get The Most Out Of Life
#991: Join Lauryn and Michael Bosstick as they reveal their ultimate travel playbook! In this episode, they break down how to stop escaping your free time and start using it to invest in yourself. From designing a life that prioritizes intentional rest, to traveling as a family without sacrificing routine, they share the exact systems, planning strategies, personal itineraries, wellness rituals, and non-negotiable habits that keep them productive, connected, and recharged – no matter where they are! For Detailed Show Notes visit To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at . This episode is sponsored by ARMRA Go to or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Branch Basics Get 15% off Branch Basics with the code SKINNY at . This episode is sponsored by Hiya Health Go to to receive 50% off your first order and get your kids the full-body support they deserve. This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at or enter SKINNY at checkout for 25% off your first order. This episode is sponsored by Chilipad by Sleepme Visit to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Branch Basics Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at with code skinny. This episode is sponsored by Revolve Shop at and use code SKINNY for 15% off your first order. #REVOLVEpartner Produced by
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Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body
07/20/2026
Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body
#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn’s current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts. Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on and ! Check out The Strength Collective: Phase 1 & 2 with obé’s 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at and use code SKINNY for a 30-day free trial. For Detailed Show Notes visit To connect with Sandy Brockman click To connect with obé click To connect with Lauryn Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. This episode is sponsored by PVOLVE Head to and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Squarespace Check out to save 10% off your first purchase of a web or domain using code skinny. This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to right now to shop all things home and get your space ready for less. This episode is sponsored by Ka’Chava Go to and use code SKINNY for 15% off your first order. This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at and use code SKINNY25 for a $25 credit. This episode is sponsored by Unreal Snacks Visit to get $4 off a bag of Unreal. Terms and conditions apply. This episode is sponsored by Vivrelle Visit and use code SKINNY for your first month free. This episode is sponsored by Minnow Inspired by Mediterranean blues and the carefree spirit of a European summer, the Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule now at and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by
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Tess Shanahan Wilson & Shaun Wilson On Ambition, Marriage, Peak Performance, & What Success Really Looks Like
07/16/2026
Tess Shanahan Wilson & Shaun Wilson On Ambition, Marriage, Peak Performance, & What Success Really Looks Like
#989: Join us as we sit down with Tess Shanahan Wilson & Shaun Wilson – entrepreneurs, investors, and one of Australia’s most influential business couples. Tess is an Australian media personality, podcast host of Tess Talks the Podcast., and entrepreneur known for her work across health, wellness, lifestyle, business, and personal growth. Shaun is the Founder of Bondi Sands, an Australian beauty brand that scaled from a local startup into one of the world’s leading self-tanning companies. In this episode, Tess & Shaun open up about what it really takes to build businesses while building a life together – from navigating rapid growth and the realities of exiting a company, to the health optimization and biohacking practices they use for peak performance. They also break down their strategic framework for growth, and share how they continue to strengthen their relationship while balancing entrepreneurship, ambition, and family life. For Detailed Show Notes visit To connect with Tess Shanahan Wilson click To connect with Shaun Wilson click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. This episode is sponsored by PVOLVE Head to and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Zenni If your glasses are overdue for a refresh, now is the time. Go to and use code PODCAST15 for fifteen percent off your first order. The styles sell out, so don't sit on it. This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to and using code SKINNY at checkout. This episode is sponsored by Paleovalley Head to for 20% off your first purchase. This episode is sponsored by Truvia If you’re looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by JSHealth Vitamins Go to and use code SKINNY at checkout for 15% off your order. This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to right now to shop all things home and get your space ready for less. Produced by
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Ben Azadi On How To Reset Your Metabolism, Eliminate Cravings, & Lose Fat For Good
07/13/2026
Ben Azadi On How To Reset Your Metabolism, Eliminate Cravings, & Lose Fat For Good
#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life. For Detailed Show Notes visit To connect with Ben Azadi click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential Head to our ShopMy page and LTK page to find all of the products mentioned in each episode. To learn more about Ben Azadi visit . This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at and get it delivered right to your door – because great skin doesn’t take days off! This episode is sponsored by Little Spoon Get 30% off your first online order at with code SKINNY30. This episode is sponsored by Kion Go to to get 20% off. This episode is sponsored by CORT Rent today at . This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at with code SKINNY. This episode is sponsored by Caldera + Lab Go to and use code SKINNY for 20% off your first order. This episode is sponsored by HERS Ready to reach your goals? Visit to get personalized, affordable care that gets you. This episode is sponsored by Just Ingredients Visit and use code SKINNY for 20% off your first order. Produced by
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