The Skinny Confidential Him & Her Podcast

Lauryn Evarts Bosstick is the founder & creator behind The Skinny Confidential, a media empire, brand, & product line that reaches millions of women and men working towards the best versions of themselves. Michael Bosstick is a serial entrepreneur and brand builder as well as the Founder and CEO of Dear Media. This dynamic married couple have pioneered the digital audio space. Every week you will hear a mix of entertainment, life altering information, and value with world class leaders, entrepreneurs, doctors, celebrities, athletes, best selling authors, experts, thought leaders & more. All conversations are completely raw and unfiltered, no holds barred on the topics and questions you really want answered. This show has something for everyone and is not afraid to go where many others won't.

Katie Lee Biegal Like You've Never Heard Her Before & How To Own The Kitchen & The Bedroom 12/11/2023

Katie Lee Biegal Like You've Never Heard Her Before & How To Own The Kitchen & The Bedroom #635: Today, we're sitting down with Katie Lee Biegel, American cookbook author, television food critic, and novelist. This conversation covers a lot of ground, including how she got her start on television, what it was like being fired by Andy Cohen, and how she became a big-time TV name. She also goes over her personal life, how she and her husband got together, her experience dating, and her experience with IVF. She also gives listeners tips on how to uncomplicate cooking and shares her go-to recipes that are set to impress at any dinner party. To connect with Katie Lee Biegal click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The first 250 customers who purchase our new Le Spoon will receive a free, full-sized bottle of the Agent Nateur Holi Ageless Body Serum. This episode is brought to you by Head over to Sunglass Hut and discover the special selection of shades in store and on . There’s the perfect gift for everyone this holiday. This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to to receive 50% off your first order. This episode is brought to you by Drizly is the go-to app for drink delivery. Download the Drizly app or go to . This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair at any major retailer near you. This episode is brought to you by Workout smarter, not harder. Visit and use code SKINNY for one free month of Evlo. Produced by /episode/index/show/tschimandher/id/28966848

The 2023 Him & Her Holiday Gift Guide & Recommendations For The Holidays 12/08/2023

RHONJ's Jackie Goldschneider On Healing Anorexia, Trauma, & Turning Struggles Intro Strengths 12/07/2023

RHONJ's Jackie Goldschneider On Healing Anorexia, Trauma, & Turning Struggles Intro Strengths #633: Today, we're sitting down with Jackie Goldschneider, an American TV personality known for her role in Season 11 of 'The Real Housewives of New Jersey.' Jackie joins us to discuss her struggle with anorexia and how that has impacted her life and daily experiences. She delves into her general experience with an eating disorder (ED), how her time on RHONJ has affected her struggle with anorexia, and why she's so public about her journey. She also shares insights into what helped her recover, what it's like to have an ED while being a TV personality, and how she gained her self-worth after years of struggle. To connect with Jackie Goldschneider click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at or use code SKINNY at checkout. This episode is brought to you by Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or Amazon.com. This episode is brought to you by WeightWatchers is the #1 doctor recommended weight-management program and the trusted authority in evidence based weight-health. Visit to see if you qualify, and if you do, use code TSC25 to get one free month plus $25 off your second month. This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to Produced by /episode/index/show/tschimandher/id/28966828

SOLO: How To Spot Red Flags In Relationships, Business, & Friendships, & How Positive Solutions To Negative Interactions 12/04/2023

SOLO: How To Spot Red Flags In Relationships, Business, & Friendships, & How Positive Solutions To Negative Interactions #632: Today, Lauryn is sitting down solo to go over all things red flags. She delves into relationships, business, friendships, and everything in between. She gives tips on how to recognize a red flag and avoid specific situations. Lauryn also shares some of her green flags and how to navigate them. She dives into the connection between your self-worth and how you let people treat you, providing listeners with tips on how to recognize an unhealthy situation. To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Ring Concierge is the leading luxury jeweler committed to designing for women, by women. Use code SKINNYRC20 and save 20% on any fine jewelry at This episode is brought to you by Caraway Home’s non-toxic kitchen wares are all designed for the modern home and feature a chemical-free ceramic coating, so food can be prepared with peace of mind that no hard-to-pronounce compound will leach into your healthy ingredients. Visit or use code SKINNY10 at checkout to receive up to 20% off your next order. This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 20% off your purchase at This episode is brought to you by The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit and use code SKINNY at checkout for 15% off your order. This episode is brought to you by Drizly is the go-to app for drink delivery. Download the Drizly app or go to . Produced by /episode/index/show/tschimandher/id/28910543

Lauryn's Esthetician Shares How To Get Your Best, Healthiest, Glowiest Skin Ft. Staci Christie 11/30/2023

Lauryn's Esthetician Shares How To Get Your Best, Healthiest, Glowiest Skin Ft. Staci Christie #631: Today, we're sitting down with Lauryn's esthetician of over 15 years, Staci Christie. Staci spent 15 years working in plastic surgery where she learned the ins and outs of facial aesthetics and worked with cutting-edge technology. She combined her knowledge, expertise, and passion to develop her own, one-of-a-kind techniques that she uses today at her anti-aging skin care and wellness boutique. Today, Staci joins us to give the audience all the best skincare tips that both Lauryn and Michael have implemented over the years. She tells us the absolute best and worst things you can do for your skin, how to achieve the best skin of your life, and how to sculpt the perfect skincare routine. We also discuss filler, when to start and when to stop, and how to naturally achieve the perfect facelift. To connect with Staci Christie click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by . This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at . This episode is brought to you by Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to to learn more. This episode is brought to you by Caraway Home’s non-toxic kitchen wares are all designed for the modern home and feature a chemical-free ceramic coating, so food can be prepared with peace of mind that no hard-to-pronounce compound will leach into your healthy ingredients. Visit or use code SKINNY10 at checkout to receive up to 20% off your next order. This episode is brought to you by Ketone-IQ™ is brain fuel. It’s a clean energy boost without sugar or caffeine. Visit to receive 30% off your first subscription order of Ketone-IQ. This episode is brought to you by ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic. Go to to get 15% off your first order. This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Produced by /episode/index/show/tschimandher/id/28855913

Jenna Lyons On How To Be Truly Happy, RHONY, Career Advice, Dating, Sex, & How To Be Yourself 11/27/2023

Jenna Lyons On How To Be Truly Happy, RHONY, Career Advice, Dating, Sex, & How To Be Yourself #630: Today, we're sitting down with Jenna Lyons. You may know her from Real Housewives of New York City, but Lyons rose to fame in the early 2010s as the lead designer for J.Crew; her work at the time popularized the concept of 'high-low dressing' and earned her the title of the 'Woman Who Dresses America' due to the massive success of her campaign to reinvigorate the then-struggling brand. Today, we sit down with Jenna to discuss topics ranging from childhood and how to build resilience to her experience on RHONYC and how that's shaped the way she sets boundaries. She also gets into career development, dating advice, and what men can do in their relationships to keep the spark alive. To connect with Jenna Lyons click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by . Click to shop the last day of our Cyber Monday sale. This episode is brought to you by Alo Moves has always been inspired by a single goal: to empower people to live healthier, more fulfilled lives. Alo Moves is the streaming on-demand platform with yoga, fitness, and meditation classes. Go to and get 1 year of Alo Moves for only $99 with code SKINNY99 at checkout. This episode is brought to you by Get affordable luxury with Quince. Go to to get free shipping and 365-day returns on your next order. This episode is brought to you by These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at or use code SKINNY90 at checkout. This episode is brought to you by Canopy just released a new filtered shower head that greatly reduces contaminants and odor in your water, leaving you with glowing hair and skin. Visit and use code SKINNY for an additional 10% off your purchase. This episode is brought to you by WeightWatchers is the #1 doctor recommended weight-management program and the trusted authority in evidence-based weight-health. Visit to see if you qualify, and if you do, use code TSC25 to get one free month plus $25 off your second month. This episode is brought to you by Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today. Produced by /episode/index/show/tschimandher/id/28793863

Zac Posen On Unlocking Your Creativity, Style Advice For Anyone, Design, & How To Break Into The Fashion Industry 11/23/2023

Zac Posen On Unlocking Your Creativity, Style Advice For Anyone, Design, & How To Break Into The Fashion Industry #629: Today, we're sitting down with Zac Posen. Zac became fashion’s newest star in 2002 when his alluringly feminine dresses made their New York City runway debut. Though he was still rather young to be a business owner, Posen earned enthusiastic write-ups on the pages of Vogue and other esteemed fashion magazines for his creative flair. Today, we sit down with Zac to talk all things fashion and how to get started in the fashion industry. He goes into how he became interested in design, the competitiveness of the industry, and gives the audience tips on how to make it in the fashion world. To connect with Zac Posen click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by . Get 20% off The Skinny Confidential products until 11/27 at midnight on Amazon or our website. This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to to learn more. This episode is brought to you by ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit or use code SKINNY40 at checkout for 40% off your black Friday or Cyber Monday auto-ship order. Produced by /episode/index/show/tschimandher/id/28699203

Ask The Dentist - How To Sleep Better, Create A Defined Jawline, Fix Bad Breath & Oral Health, & Oral Health Ft. Dr, Mark Burhenne 11/20/2023

Ask The Dentist - How To Sleep Better, Create A Defined Jawline, Fix Bad Breath & Oral Health, & Oral Health Ft. Dr, Mark Burhenne #628: Today, we're sitting down with Dr. Mark Burhenne, a bestselling author and family and sleep medicine dentist who has been in private practice for nearly 35 years. He has focused on patient-centered and preventative dental healthcare, with patients coming to him from all over the world. Today, Dr. Mark joins us to discuss how your oral microbiome contributes to your overall health. We explore how certain dental products can be detrimental to your health and what to replace them with, how to achieve the healthiest smile possible, and how to whiten your teeth safely. He also dives into the benefits of mouth taping, tongue scraping, and provides advice on how to prevent issues like bad breath and high blood pressure. To connect with Dr, Mark Burhenne click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Start a daily ritual that you can feel good about. Visit to receive 30% off your first month of Ritual. This episode is brought to you by Give your hair the power of the little pink bottle. Visit and use code SKINNY at checkout to receive the best deals for Vegamour's Black Friday and Cyber Monday sale. This episode is brought to you by WeightWatchers is the #1 doctor recommended weight-management program and the trusted authority in evidence based weight-health. Visit to see if you qualify, and if you do, use code TSC25 to get one free month plus $25 off your second month. This episode is brought to you by Caraway Home’s non-toxic kitchen wares are all designed for the modern home and feature a chemical-free ceramic coating, so food can be prepared with peace of mind that no hard-to-pronounce compound will leach into your healthy ingredients. Visit or use code SKINNY10 at checkout to receive up to 20% off your next order. This episode is brought to you by Visit and use code SKINNY15 at checkout for 15% off your first purchase. Produced by /episode/index/show/tschimandher/id/28699173

Mauricio Umansky On Marriage, Reality Politics, How To Sell, How To Grow, & Self Awareness 11/16/2023

Mauricio Umansky On Marriage, Reality Politics, How To Sell, How To Grow, & Self Awareness #627: Today, we're joined on the show by Mauricio Umansky. Mauricio is the founder and CEO of The Agency, representing some of the world’s top celebrities, developers, and resort brands. Along with his Netflix series 'Buying Beverly Hills,' he has appeared on over 12 seasons of 'The Real Housewives of Beverly Hills' with his wife of over twenty-six years, Kyle Richards. Mauricio sits down with us today to discuss all things real estate, how he started from the bottom and paved his way towards creating one of the largest real estate businesses on the globe, and he gives his best business advice for anybody who's starting out in their career. He also discusses what everyone wants to know, diving into the state of his marriage, how he copes with the media noise, and answers the questions of if he will be pulling back from the spotlight. He finally gets into his experience on 'Dancing With The Stars,' what it's taught him and more, and gives advice to both couples and parents on how to produce a strong family. To connect with Mauricio Umansky click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Visit and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals, created using the highest quality ingredients backed by research. Go to and use code SKINNY for 25% your order or first subscription until the end of 2023. This episode is brought to you by LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at This episode is brought to you by the From Canada to Africa to Australia, the natural diamond industry has transformed local communities from which the diamonds originate with healthcare, education, and infrastructure over the last two decades and is committed to continued progress. Discover so many more natural diamond truths at This episode is brought to you by Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 30% off your first order before 11/30 at and use code SKINNY at checkout. This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Produced by /episode/index/show/tschimandher/id/28664983

Courtney Reum On Learning To Invest, Create Life Systems, & The Common Denominators To Find Success In Life & Business 11/13/2023

Courtney Reum On Learning To Invest, Create Life Systems, & The Common Denominators To Find Success In Life & Business #626: Today, we're sitting down with Courtney Reum. Courtney is the Co-founder and Managing Partner of M13. He and his brother Carter founded M13 in 2016, and today the firm manages three top decile funds with more than $1 billion AUM in early-stage technology that powers the future of work, health, commerce, and money. Courtney joins us today to talk about all things entrepreneurship, investing, and how to grow as both a business owner and investor. He also gives us tips on what makes a great company and the common denominators of successful business owners and investors. To connect with Courtney Reum click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Fable Pets designs gear that solves problems for you and your pet, so the two of you can enjoy exploring the world together. Go to for 20% off sitewide and 35% off sets. This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today. This episode is brought to you by Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to to receive 50% off your first order. This episode is brought to you by Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to to learn more. This episode is brought to you by WeightWatchers is the #1 doctor recommended weight-management program and the trusted authority in evidence based weight-health. Visit to see if you qualify, and if you do, used code TSC25 to get one free month plus $25 off your second month Produced by /episode/index/show/tschimandher/id/28592023

The Truth About Breast Implant Illness, Plastic Surgery, Explant Surgery, & How To Listen To Your Bodies Signals Ft. Candice Barley 11/09/2023

The Truth About Breast Implant Illness, Plastic Surgery, Explant Surgery, & How To Listen To Your Bodies Signals Ft. Candice Barley #625: Candice Barley is an actress, documentary photographer, and patient advocate for women with breast implant illness. In 2017, she became extremely ill and was diagnosed with an unexplained liver disease. Candice's health continued to decline as she developed full-body tremors and multiple symptoms of chronic inflammation. After doing personal research on the causes of her health problems, Candice decided to have her breast implants removed in June of 2018. Within eight weeks, her liver disease and tremors began to resolve. Today, we're sitting down with Candice to discuss all things breast implant illness. She tells us her story and the stories of countless other women who have had unexplained illnesses that were healed after explant surgery, and gives us the signs of breast implant illness. We also dive into why it's important to do your own research and how the plastic surgery industry can be dishonest. Lastly, she gives tips on how to deal with unsupportive partners and how to be a supportive partner when it comes to implant removal. To connect with Candice Barley click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Fable Pets designs gear that solves problems for you and your pet, so the two of you can enjoy exploring the world together. Go to for 20% off sitewide and 35% off sets. This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at This episode is brought to you by Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to to learn more. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair at any major retailer near you.. This episode is brought to you by Caraway Home’s non-toxic kitchen wares are all designed for the modern home and feature a chemical-free ceramic coating, so food can be prepared with peace of mind that no hard-to-pronounce compound will leach into your healthy ingredients. Visit or use code SKINNY10 at checkout to receive 10% off your next order. This episode is brought to you by Visit and use code SKINNY15 at checkout for 15% off your first purchase. Produced by /episode/index/show/tschimandher/id/28561775

Gabby Bernstein On Eliminating Negative Patterns, Positive Self Talk, & How To Show Up For Yourself 11/06/2023

Gabby Bernstein On Eliminating Negative Patterns, Positive Self Talk, & How To Show Up For Yourself #624: Today, we're sitting down for a part 2 with Gabby Bernstein. Gabby is an American author, motivational speaker, and podcast host. Gabby's meditations have changed thousands of people's lives throughout the years. She's spoken on stages across the globe for companies like Google, Pinterest, and Goldman Sachs & today, she sits down with us to share her story. We discuss the patterns that keep us stuck in life and how to recognize them, how the way you speak to yourself can define your success in life, and how to show up as your best self every day. Gabby also gives us tips on how to manifest your own success, set boundaries, and start shifting your mindset in order to reach your greatest potential. To connect with Gabby Bernstein click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at or use code SKINNY90 at checkout. This episode is brought to you by Lume's starter pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice & free shipping. Visit and use code SKINNY to get $5 off a Lume Starter pack. This episode is brought to you by Visit and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Discover the new Bright Reveal Dark Spot Duo! Visit and in-store to buy yours today. This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to Produced by /episode/index/show/tschimandher/id/28523216

Fyre Festival's Billy McFarland On Prison Life, Redemption, & How To Overcome Life's Greatest Setbacks 11/02/2023

Fyre Festival's Billy McFarland On Prison Life, Redemption, & How To Overcome Life's Greatest Setbacks #623: Today, we're sitting down with the infamous Billy McFarland. Billy McFarland is best known for organizing Fyre Festival, the VIP party that became infamous when hundreds of attendees were left stranded in the Bahamas with half-built huts to sleep in and cold cheese sandwiches to eat. McFarland was sentenced to six years in prison for wire fraud charges in relation to Fyre Festival. Now, McFarland is free and has mentioned that a possible follow-up to Fyre Festival is 'finally happening.' Today, Billy joins us for a conversation about Fyre Fest, how it got started, what went wrong, and everything there is to know about his experience in jail. He also dives into what he's learned since Fyre Fest and how he's approaching Fyre Fest #2. To connect with Billy McFarland click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by Use code code SKINNYBOGO23 at checkout for Buy One Get One Free off all Weighted Products at This episode is brought to you by ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit or use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by WeightWatchers is the #1 doctor recommended weight-management program and the trusted authority in evidence based weight-health. Visit to see if you qualify, and if you do, used code TSC25 to get one free month plus $25 off your second month. This episode is brought to you by Visit and use code SKINNY15 at checkout for 15% off your first purchase. Produced by Dear Media /episode/index/show/tschimandher/id/28493564

RHONY Brynn Whitfield On Dating Do's & Dont's, How To Seduce, & Relationship Non-Negotiables 10/30/2023

RHONY Brynn Whitfield On Dating Do's & Dont's, How To Seduce, & Relationship Non-Negotiables #622: Today, we're sitting down with Brynn Whitfield, one of the newest housewives of Real Housewives of New York City, known for her outspoken and glamorous lifestyle. Today, Brynn joins us to discuss all things dating: from how to create boundaries and make a man fall in love, to how to embrace singleness and why you should never settle for a romantic partner. She also gives us the scoop on the RHONYC reboot and dives into all things new cast members, new storylines, and how to be your most authentic self on reality TV. To connect with Brynn Whitfield click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential is now at Nordstrom !! Shop all products online or grab the Hot Mess Ice Roller or Pink Balls in store at any of the Nordstrom locations across the US. This episode is brought to you by WeightWatchers is the #1 doctor recommended weight-management program and the trusted authority in evidence-based weight-health. Visit to see if you qualify, and if you do, use code TSC25 to get one free month plus $25 off your second month. This episode is brought to you by ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic. Go to to get 15% off your first order. This episode is brought to you by Nourish your body without the hunger by ordering the ProLon Fasting Shake today. Go to and use code SKINNY at checkout for 15% off your order. This episode is brought to you by Visit to receive $20 off when you join ASPIRE Galderma rewards today. Offer terms and conditions apply This episode is brought to you by Quince Get affordable luxury with Quince. Go to to get free shipping and 365-day returns on your next order. Produced by /episode/index/show/tschimandher/id/28456568

Carolina Reis Ph.D. On Skin Age Reversal Techniques, Products To Avoid, & Free Things You Can Do For Your Skin 10/26/2023

Carolina Reis Ph.D. On Skin Age Reversal Techniques, Products To Avoid, & Free Things You Can Do For Your Skin #621: Today, we're sitting down with Carolina Reis Oliveira, co-founder of OneSkin. Carolina holds her Ph.D. in Stem Cell Biology and Tissue Engineering & in 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin and lead the development of the company’s disruptive skin age reversal technologies. Today, Carolina joins us to discuss skincare from a scientific perspective. We dive into all things aging and anti-aging, identify which "hot" products can actually damage your skin in the long run, and she reveals the top 5 free things you can do for your skin in terms of anti-aging. We also explore which products are best for achieving better skin, why the skin around your eyes ages differently than the rest of your body, and why the health of your skin serves as a direct indicator of your overall health. To connect with OneSkin click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by & Visit and use code SKINNY15 for 15% off your first purchase. This episode is brought to you by Fable Pets designs gear that solves problems for you and your pet, so the two of you can enjoy exploring the world together. Go to for 20% off sitewide and up to 35% off sets. This episode is brought to you by JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals, created using the highest quality ingredients backed by research. Go to and use code SKINNY for 20% your order or first subscription. This episode is brought to you by Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to to receive 50% off your first order. This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by MOON Oral Beauty is reimagining oral care by elevating the everyday oral care routine into an oral care beauty experience. Get 20% off your first device purchase by using code SKINNY at . This episode is brought to you by Visit and use code SKINNY at checkout for 15% off your first purchase. Produced by /episode/index/show/tschimandher/id/28426298

Steph Shep On Finding Your Purpose, Accelerating Your Growth, & How To Be Resourceful & Adaptable 10/23/2023

Steph Shep On Finding Your Purpose, Accelerating Your Growth, & How To Be Resourceful & Adaptable #620: Stephanie Suganami is an actor, entrepreneur, environmental advocate, and tastemaker who has cultivated a global community by educating her millions of fans on how to blend luxury lifestyle and conscious consumerism. Today, we sit down with Steph to talk about resourcefulness, career, passion, and the importance of learning to pivot. We dive into her experience working for Kim Kardashian and how she was fired from her role, her opinions on how to find your true purpose, and how to leverage your professional skills in any scenario. She also shares her best organization tips, how she sets up her day, and reveals her #1 beauty secret. To connect with Steph Shep click To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Caraway Home’s non-toxic kitchen wares are all designed for the modern home and feature a chemical-free ceramic coating, so food can be prepared with peace of mind that no hard-to-pronounce compound will leach into your healthy ingredients. Visit or use code SKINNY10 at checkout to receive 10% off your next order. This episode is brought to you by Sakara helps you live a healthy, balanced lifestyle and truly enjoy it. Go to or use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Start a daily ritual that you can feel good about. Visit to receive 30% off your first month of Ritual. This episode is brought to you by Give your hair the power of the little pink bottle. Visit and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Drizly is the go-to app for drink delivery. Download the Drizly app or go to and use code SKINNY at checkout to receive $5 off or a $0 delivery fee on your next order. Produced by /episode/index/show/tschimandher/id/28390139

Dr. Chris Tomassian On Procedures That Work & Don't & Fact Vs. Fiction On Skincare & Treatments 10/19/2023

Sima Sistani, CEO of WeightWatchers On Forming Good Habits, Healthy Weight Management, & Finding The Right Life Purpose For You 10/16/2023

Sima Sistani, CEO of WeightWatchers On Forming Good Habits, Healthy Weight Management, & Finding The Right Life Purpose For You #618: Today, we're sitting down with Sima Sistani, CEO of WeightWatchers. Sima has more than 20 years of experience at the intersection of media and technology. A prolific relationship builder and keen problem solver, Sima has started, operated, and scaled companies from seed startups to multinational corporations. Today, she joins us to discuss all things career progression, how to find a job you love, and how to balance work and family. We also dive into weight loss and hear about her personal journey with postpartum weight loss, how Weight Watchers helped her create balance and fix her eating habits, and how to create healthy habits surrounding nutrition. To View this Episode on YouTube click To connect with WeightWatchers click Head to ww.com/tsc to see if you qualify. If you do, use our code TSC25 to get your first month free plus $25 off your second month. ● Code: TSC25 To connect with Lauryn Evarts Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by the From Canada to Africa to Australia, the natural diamond industry has transformed local communities from which the diamonds originate with healthcare, education, and infrastructure over the last two decades and is committed to continued progress. Discover so many more natural diamond truths at This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at y . This episode is brought to you by Visit and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Drizly is the go-to app for drink delivery. Download the Drizly app or go to and use code SKINNY at checkout to receive $5 off or a $0 delivery fee on your next order. This episode is brought to you Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit and use code SKINNY at checkout for 15% off your order. Produced by /episode/index/show/tschimandher/id/28319189

Nicole Walters On How To Become 10X Better, Set Boundaries, & Take Charge Of Your Life 10/12/2023

Nicole Walters On How To Become 10X Better, Set Boundaries, & Take Charge Of Your Life 617: Today, we're sitting down for a second time with Nicole Walters, a former top-selling corporate executive who quit her six-figure sales job in front of ten thousand people, took what she knew, and built a million-dollar business in one short year. Today, we talk with Nicole about her new book, 'NOTHING IS MISSING: A Memoir of Living Boldly,' and she gives us all the details on how to build resilience and show up for yourself daily. She goes into detail about her personal stories with divorce, addiction, and how to keep moving forward when times get tough. We also dive into all things entrepreneurship, how to be 10x better at striving for your goals, and how to take charge of your own life. To WATCH this episode click To connect with Nicole Walters click To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic. Go to to get 15% off your first order. This episode is brought to you by Ring Concierge is the leading luxury jeweler committed to designing for women, by women. Use code SKINNYRC and save 20% on any fine jewelry at This episode is brought to you by Use code code SKINNY at checkout for 20% off all Dreamland Baby Co items and free shipping at This episode is brought to you by Whip up a delicious, kid-pleasing dinner that's as easy as FIll, Roll, & Bake. Find more weeknight dinner recipes at This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at This episode is brought to you by Nourish your body without the hunger by ordering the ProLon Fasting Shake today. Go to and use code SKINNY at checkout for 15% off your order. Produced by /episode/index/show/tschimandher/id/28293401

Suneel Gupta On Essential Practices For Success & Joy, How To Discover Your Passion, & Personal Fulfillment 10/09/2023

Suneel Gupta On Essential Practices For Success & Joy, How To Discover Your Passion, & Personal Fulfillment 616: Today, we're sitting down with Suneel Gupta, the author of 'EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do.' In his book, Suneel offers a path to personal fulfillment without sacrificing professional ambition. Sharing ancient wisdom reimagined for modern times, Gupta helps people bring career goals and inner peace into harmony through tiny, everyday habits. Today, we cover the 8 essential practices that he discusses in his book, and he gives us tips on how to find your authentic self, realistic pathways to finding your passion and incorporating it into your everyday life, and how to meet your goals without getting burnt out. WATCH The Podcast On YouTube Page To connect with Suneel Gupta click To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by . Get 20% off everything on our Amazon storefront from Prime Day on October 10th and 11th. This episode is brought to you by Ibotta You can earn cash back on hundreds of online brands and retailers when you start Ibotta. Download the Ibotta app now and use code SKINNY to start earning real cash back. This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to This episode is brought to you by LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at This episode is brought to you by Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to to learn more. This episode is brought to you by Drizly is the go-to app for drink delivery. Download the Drizly app or go to and use code SKINNY at checkout to receive $5 off or a $0 delivery fee on your next order. This episode is brought to you by These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at and use code SKINNY90 at checkout. Produced by /episode/index/show/tschimandher/id/28257374

How To Heal Trauma, Develop Emotional Competence & Understand Personality Disorders Ft. Best Selling Author & Psychologist Catherine Gildiner 10/05/2023

How To Heal Trauma, Develop Emotional Competence & Understand Personality Disorders Ft. Best Selling Author & Psychologist Catherine Gildiner #615: Today, we're joined by Catherine Gildiner, a best-selling memoirist, novelist, and psychologist in private practice for 25 years. In her book, 'Good Morning, Monster,' she focuses on five patients who overcame enormous trauma - people she considers heroes. Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. Today, we're sitting down with Cathy to discuss all things therapy and her experiences as a psychologist who's taken on numerous traumatic cases and healed countless patients of their mental health issues. She also dives into how to achieve confidence, developing emotional competence, and getting to the root cause of insecurity. To connect with Cathy Gildiner click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Fable Pets designs gear that solves problems for you and your pet, so the two of you can enjoy exploring the world together. Go to for 20% off sitewide. This episode is brought to you by MOON MOON Oral Beauty is reimagining oral care by elevating the everyday oral care routine into an oral care beauty experience. Get 20% off your first device purchase by using code SKINNY at . This episode is brought to you by Use code SKINNY at to get 15% off your first purchase. The first 100 people to purchase Overachiever by clicking will get free Everyday Eye Hero reusable eye patches in their order. This episode is brought to you by Visit to receive $20 off when you join Galderma ASPIRE rewards today. Offer terms and conditions apply. This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to Produced by /episode/index/show/tschimandher/id/28230332

Upgrade Your Life: Lauryn's Specific Routines, Habits, & Hacks 10/02/2023

Upgrade Your Life: Lauryn's Specific Routines, Habits, & Hacks #614: On today's episode Lauryn is solo diving into the specific routines she follows to find success in her everyday life. She also discusses habits that she have not only benefited herself but which could also benefit listeners as well. Lauryn also shares tiny hacks that can be applied to upgrade your life everyday. To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Introducing our newest daily show, , Presented by The Skinny Confidential HIM & HER Show where we bring you micro takeaways from over 5 years / 600 interviews. Tune in on weekdays for new episodes. This episode is brought to you by Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at or use code SKINNY at checkout. This episode is brought to you by Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at . This episode is brought to you by Westin At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or . Produced by /episode/index/show/tschimandher/id/28194881

How To Crush Your Goals & Execute On Your Vision Ft. Arrae Co-Founders Siff & Nish Samantray 09/28/2023

How To Crush Your Goals & Execute On Your Vision Ft. Arrae Co-Founders Siff & Nish Samantray #613: Today, we're sitting down with Siff Haider & Nish Samantray, founders of Arrae. Siff and Nish founded Arrae on a simple principle: to create all-natural wellness products to solve everyday concerns and help women feel their best. Today, we discuss all things related to creating a business for longevity. We delve into how to find and choose the right investors, how to create tangible business goals, and why execution is everything. We also explore the 'why' behind our newest co-brand, how The Skinny Confidential and Arrae got connected, and everything you need to know about anti-inflammation. To connect with Arrae click To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by & Introducing Le Depuff. This limited edition tincture is meant to rev up the digestive system, detoxify the liver and add hints of herbal raspberry to your daily hydration routine. Visit to learn more. This episode is brought to you by From Canada to Africa to Australia, the natural diamond industry has transformed local communities from which the diamonds originate with healthcare, education, and infrastructure over the last two decades and is committed to continued progress. Discover so many more natural diamond truths at This episode is brought to you by JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals, created using the highest quality ingredients backed by research. Go to j and use code SKINNY for 20% your order or first subscription. This episode is brought to you by Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit for terms. This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Visit and use code SKINNY at checkout for 15% off your first purchase. Produced by /episode/index/show/tschimandher/id/28165622

Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy 09/25/2023

Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy #612: Today, we're sitting down with Jeff Byers, the co-founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers at all levels who aim to push boundaries and strive for better. Today, we're sitting down with Jeff to discuss all things human performance and how to feel and perform your best. We dive into how to build a supplement routine based on your needs, why women should be taking creatine, and how to conduct research when it comes to supplement brands. To connect with Momentous click Go to livemomentous.com and use code SKINNY at checkout for 15% off your first order: To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at Ulta. This episode is brought to you by ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Alo Moves has always been inspired by a single goal: to empower people to live healthier, more fulfilled lives. Alo Moves is the streaming on-demand platform with yoga, fitness, and meditation classes. Go to and get 30 days free & 20% off of your annual membership with code SKINNY20. This episode is brought to you by Visit to receive $20 off when you join Galderma ASPIRE rewards today. Offer terms and conditions apply. This episode is brought to you by AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. Produced by /episode/index/show/tschimandher/id/28129208

5 Behaviors That Are Guaranteed To Improve Your Life & Create Pathways For Future Success 09/21/2023

5 Behaviors That Are Guaranteed To Improve Your Life & Create Pathways For Future Success #611: On today's episode Lauryn and Michael are solo to discuss 5 essential behaviors anyone can implement to drasitcally improve their life. The couple go into detail on how some of the most successful people in life, not just in businesss, implement these behaviors to get the best results in their personal and professional lives. They describe why each behavior is critical for growth and success and why it's important to implement the behaviors in your own life if you are looking for positive change. The couple also discuss how to implement these behaviors into your own life and what will happen if you do so. To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Use code code SKINNY at checkout for 20% off all Dreamland Baby Co items at This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Receive 15% off at This episode is brought to you by LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at This episode is brought to you by Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit for terms. This episode is brought to you by Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at and use code SKINNY at checkout. Produced by /episode/index/show/tschimandher/id/28099469

Dr. Sarah Rahal On The Root Cause Of Chronic Disease & Tools To Heal Yourself 09/18/2023

Dr. Sarah Rahal On The Root Cause Of Chronic Disease & Tools To Heal Yourself #610: Today, we're joined by Dr. Sarah Rahal, Founder & CEO of ARMRA, and a double-board-certified pediatric neurologist with expertise in environmental and functional medicine. We've talked about Colostrum on the show many times, but today we have the founder on to answer all the questions we've received from listeners about its benefits. Dr. Sarah sits down with us to discuss all things Colostrum, basic nutrition, how human & food industry evolution has changed our nutrition requirements, and what the immune system needs in order to function to its greatest potential. To connect with ARMRA click To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Our newest product, le spoon Body Sculptor is available for pre-order beginning on 9/12/23. Designed from scratch, and oversized as always, LE SPOON BODY SCULPTOR is made of aluminum in a proprietary shape that allows for easier body sculpting. The silicone handle allows for a no-slip grip, ensuring your tool goes where you want it to go. This episode is brought to you by Whip up a delicious, kid-pleasing dinner that's as easy as FIll, Roll, & Bake. Find more weeknight dinner recipes at This episode is brought to you by AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at . This episode is brought to you by Poise Ultra Thins are bladder leak pads that fit and flex with your body, to provide protections so that you can cherish your postpartum moments worry-free. Learn more at . This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to Produced by /episode/index/show/tschimandher/id/28060305

Yovana Mendoza On Raw Veganism Vs. Meat Diets, Detoxes, Internet Scandals, & Finding Healthy Balances In LIfe 09/14/2023

Yovana Mendoza On Raw Veganism Vs. Meat Diets, Detoxes, Internet Scandals, & Finding Healthy Balances In LIfe #609: Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mexican-American wellness and healthy living content creator & in addition to sharing her life on social media, she focuses on self-love, self-discovery, and living a balanced life with her family. Today, Yovana joins us to discuss all things raw veganism, how it negatively affected her body, what she's learned about herself since incorporating animal protein into her diet, and how to deal with an internet scandal. To connect with Yovana Mendoza click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by . Our newest product, le spoon Body Sculptor is available for pre-order beginning on 9/12/23. Designed from scratch, and oversized as always, LE SPOON BODY SCULPTOR is made of aluminum in a proprietary shape that allows for easier body sculpting. The silicone handle allows for a no-slip grip, ensuring your tool goes where you want it to go. This episode is brought to you by With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit and use code SKINNY at checkout to get 20% off your first order. This episode is brought to you by Ritual knows it’s basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what’s important. Like filling key nutrient gaps to support foundational health. Go to to receive 30% off your first month. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at This episode is brought to you by At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Lume Lume's starter pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice & free shipping. Visit and use code SKINNY to get $5 off a Lume Starter pack. This episode is brought to you by Kickstart your clean eating routine this year with 80+ weekly options featuring nutritionist & foodie approved recipes. Go to to get 60% off and free shipping on your order. Produced by /episode/index/show/tschimandher/id/28027476

Darin Olien On Fatal Conveniences, & How To Make Minor Changes That Massively Impact Your Life, Health, & Wellbeing 09/11/2023

Darin Olien On Fatal Conveniences, & How To Make Minor Changes That Massively Impact Your Life, Health, & Wellbeing #608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest and most sustainable practices, he wrote both "SuperLife: The five fixes that keep you healthy, fit, and eternally awesome" & "Fatal Conveniences." Today, Darin joins us to discuss all things clean products, how to make small and easy changes that will benefit your life in the long run, and all things plant-based diet, including how to address the root causes of common health issues. To connect with Darin Olien click To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by This episode is brought to you by Exclusively for Skinny Confidential listeners, Barefaced is offering 15% your first purchase off by using code SKINNY at . This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at This episode is brought to you by AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit for terms. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by /episode/index/show/tschimandher/id/27994413

How To Stop Making Yourself Sick & Start Thriving In Your Personal Environment Ft. Branch Basics Founder Allison Evans 09/07/2023

How To Stop Making Yourself Sick & Start Thriving In Your Personal Environment Ft. Branch Basics Founder Allison Evans #607: Today, we're sitting down with the founder of Branch Basics, Allison Evans. Branch Basics is one of our favorite brands for many reasons, and today we delve into why it's so important to know what's in your household cleaning products. Allison discusses her journey with PCOS and how she healed her body by making changes to her products. She also addresses the dangers of using common cleaning products and offers advice on how to shop for non-toxic products. We also explore all things microplastics, non-toxic feminine products, and how to take baby steps towards clean living. To connect with Branch Basics click To connect with Lauryn Evarts click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by In case you missed it, The Skinny Confidential launched the HOT SHAVE CREAM redesigned on July 11th. No artificial coloring, new key ingredient: Allantonin & now she's travel sized <3 This episode is brought to you by Athena Razors Club Switch to the better razor & show your skin you care with Athena Club. You can find Athena in-store at Target nationwide This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Receive 15% off your purchase at This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin This episode is brought to you by Visit and you can save $80 off any restylane treatment, offer terms and conditions apply. This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to This episode is brought to you by Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 20% off your first order by using code SKINNY at checkout at . Produced by /episode/index/show/tschimandher/id/27964515

How To Regulate Stress, Manage Inflammation, & Supplement For Missing Nutrients Ft. Alex Tarnava, Inventor & Entrepreneur 09/04/2023

How To Regulate Stress, Manage Inflammation, & Supplement For Missing Nutrients Ft. Alex Tarnava, Inventor & Entrepreneur #606: Today, we're welcoming Alex Tarnava to the show. Alex is the inventor of the Open-Cup Molecular Hydrogen Tablet and represents Water + Wellness in today's episode for a discussion about all things hydrogen. Alex has a passion for health, fitness, learning, and self-improvement. After a lifetime of sports activity, he was shocked to find that he had developed osteoarthritis while still in his physical prime. After a long journey with prescribed painkillers, he finally set off on his own to formulate his Hydrogen tablet and immediately began to see the positive effects that hydrogen has on healing and health. Today, Alex joins us to discuss all things hydrogen and healing inflammation, how a multitude of symptoms can be linked to hydrogen deficiencies such as joint pain, stress responses, and much more. He also delves into the laws surrounding supplements in the United States, emphasizes why people need to do their own research when it comes to taking supplements, and provides insight into the benefits of adding a hydrogen supplement to their regimen. To connect with Alex Tarnava click To connect with Water & Wellness click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To subscribe to our YouTube Page click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by & Use code SKINNY for 15% off purchases on including EXCLUSIVE TSC bundles for extra $ off. Canadian listeners can shop molecular hydrogen and Quinton on our sister store at This episode is brought to you by Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off at This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you Just Thrive products have more clinical research than just about anyone else in the industry. Pair the award-winning, gut nourishing Just Thrive Probiotic with the stress-busting, mood uplifting power of Just Calm. These two products are game changers in helping you take control of your mental health AND overall health. Go to and use code SKINNY90 at checkout to save 20% on a bottle of Just Calm + Just Thrive Probiotic. This episode is brought to you by The ProLon Fasting Shake is made with clean, quality ingredients including 21 vitamins & minerals, plant proteins and prebiotic fiber. Go to to get 15% off your order. This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at . This episode is brought to you by Visit and use code SKINNY at checkout to receive 15% off your first purchase. The first 100 people to purchase Barefaced Overachiever using will get free Everyday Eye Hero reusable eye patches in their order. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by /episode/index/show/tschimandher/id/27930171

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