The Skinny Confidential Him & Her Podcast

Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.

Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick 09/06/2024

Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals 09/04/2024

Whitney Cummings - How To Build Self Esteem, Heal Trauma, Self Reflect, & Manage Challenging Enviroments 09/02/2024

Katherine Schwarzenegger Pratt - Family Dynamics, Balancing Parenthood, Boundaries, & Fertility Advocacy, & Pregnancy 08/30/2024

Chris Appleton - How To Find & Follow Your Passion, & Build The Life Of Your Dreams 08/28/2024

Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better 08/26/2024

Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better #744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health & wellbeing. To connect with Matthew Walker click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is sponsored by Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to and using code SKINNY at checkout. This episode is sponsored by Learn more at , code SKINNY to save 20% on your first order. This episode is sponsored by Do your body a favor like we did and check out Equip Foods’ grass-fed beefPrime Protein by heading . Use code SKINNY at checkout to get 20% off your first order OR you can stack it with a subscription for 35% off your first month - that's a huge amount of savings youdon't want to miss! This episode is sponsored by Life’s full of choices. Smartwater is a simple one. Visit to learn more. This episode is sponsored by Cotton is The Fabric of Now. Learn more at . This episode is sponsored by Go to and get Double Serum for 10%, a free 8-piece welcome gift, plus free shipping on your first order. Produced by /episode/index/show/tschimandher/id/32736622

Jennifer Stano - Navigating Life, Sexuality, Explant Surgery, & Life In The Fast Lane 08/23/2024

How To Grow A Beautiful Face, Jaw Line, & Sustain Your Health Ft. Katrina Fahey 08/21/2024

How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska 08/19/2024

How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska #741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. To connect with Brent Hruska To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is sponsored by It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at . This episode is sponsored by This deal is exclusive for our listeners, so visit or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Visit and use code SKINNY at checkout to get your first month free. This episode is sponsored by Head over to to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Earn points by paying rent right now when you go to join . This episode is sponsored by Start your free online visit today at . Produced by /episode/index/show/tschimandher/id/32633057

Solo - How To Conquer Your Fears & Pursue Your Dreams 08/16/2024

Natasha Oakley - How To Be Fulfilled, Manifestation, & Ways To Become Strong & Independent 08/14/2024

Paul Saladino MD - Why People Stay Sick, Proper Nutrition, Lies In Food, & Ingredients That Harm Us 08/12/2024

Paul Saladino MD - Why People Stay Sick, Proper Nutrition, Lies In Food, & Ingredients That Harm Us #738: Today we’re sitting down with Dr. Paul Saladino, a board certified as a physician nutrition specialist, best selling author, podcast host, and animal-based diet expert. This is Paul's second appearance on the show. On this episode we discuss the controversy centered around raw milk, seed oils, and the misconceptions surrounding plant-based foods. We also discuss why people stay sick, how to seek out proper nutrition, the lies that surround the food industry, and ingredients that are harming us that we can look out for. To connect with Dr. Paul Saladino click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. Visit and use code SKINNY for 10% first time customers. This episode is brought to you by Life's full of choices. Smartwater is a simple one. Visit to learn more. This episode is brought to you by Use code SKINNY at checkout for 20% off sitewide & free shipping at . This episode is brought to you by Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at . This episode is brought to you by Right now, Tonal is offering our listeners $200 off your Tonal purchase on with promo code SKINNY. Produced by /episode/index/show/tschimandher/id/32537217

Work Life Balance, Hormone Regulation, Fertility, & Wellness Ft. Alex Taylor, Co-CEO Of Perelel Health 08/09/2024

Dan Martell - Why People Stay Poor, Time Management, & How To Get Rid Of Self Limiting Beliefs 08/07/2024

Dan Martell - Why People Stay Poor, Time Management, & How To Get Rid Of Self Limiting Beliefs #736: Today we’re sitting down with Dan Martell, an entrepreneur, angel investor, thought leader, author, and highly sought-after coach in the software service industry. We discuss replacing bad habits, instilling self-worth, the fear of success, time management, and the concept of the perfect week and morning routine. To connect with Dan Martell click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by . Go to and use code SKINNY at checkout to get your first month free. This episode is brought to you by Life's full of choices. Smartwater is a simple one. Visit to learn more. This episode is brought to you by . From entrepreneurs just starting out to well established brands known in households around the world, Amazon is creating an amazing place for sellers of all sizes to launch and build a successful business by offering sellers the best possible selling experience, including powerful, cost-effective tools and services to support their growth and success. Produced by /episode/index/show/tschimandher/id/32314342

Jennie Garth - How To Be Happy, Fulfilled, & Focused By Choosing Yourself 08/05/2024

Jennie Garth - How To Be Happy, Fulfilled, & Focused By Choosing Yourself #735: Today we’re sitting down with Jennie Garth. Jennie is a long-time actress best known for her role as Kelly Taylor on the television series Beverly Hills 90210. We discuss the successful course of her career, the side effects of fame, and keeping up with the evolving television industry while being a mom and businesswoman. To connect with Jennie Garth click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to to receive 50% off your first order. This episode is brought to you by From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at This episode is brought to you by Reel paper is available in easy, hassle-free subscriptions or for one-time purchases on their website. If you head to and sign up for a subscription using code SKINNY at checkout, you'll automatically get 30% off your first order and free shipping. This episode is brought to you by Visit and use code SKINNY at checkout for 15% off your first purchase. Produced by /episode/index/show/tschimandher/id/32311757

How Lauryn Transformed Her Life: Solo 08/02/2024

Valeria Lipovetsky & Gary Lipovetsky - How To Have A Healthy Relationship Or Marriage, Successful Parenting, & Your Own Business 07/31/2024

Cindy Crawford - The Icon & Legendary Supermodel On Life's Reflections, Health, Wellness, Beauty, & Diet 07/29/2024

How To Heal Your Gut, Brain Fog, Allergies, & Disease By Healing From Within Ft. Hannah Kleinfeld, COO Of AllergoSan USA 07/26/2024

Ari Shaffir - How To Keep Going After Failures, Comedy, Cancel Culture, & Pursuing A Creative Career 07/24/2024

Calley Means - How Big Pharma & Big Food Is Harming Us & How To Take Control Of Your Health & Well Being Today 07/22/2024

Calley Means - How Big Pharma & Big Food Is Harming Us & How To Take Control Of Your Health & Well Being Today #729: Today we’re sitting down with , a former lobbyist turned advocate and NY Times best selling author. Calley is the founder of , a company that enables tax-free spending on food and exercise. We discuss his evolution of careers from a food and pharma consultant, to now exposing practices those companies use to weaponize the public’s trust surrounding nutrition. We also discuss how you need to be your own advocate and do your own in depth research to guard your personal health and the health of your loved ones. To connect with Calley Means click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by Lipton Green tea is a great ally for wellness and a simple way to up your everyday healthy habits. Try new Lipton Green Tea! This episode is brought to you by The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at This episode is brought to you by Give your hair the power of the little pink bottle. Visit and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Start a daily ritual that you can feel good about. Visit to receive 25% off your first month of Ritual. Produced by /episode/index/show/tschimandher/id/32236042

How To Instantly Change Your State Of Mind, Tap Into Your Power, & Use Sound To Heal & Thrive Ft. Soaak 07/19/2024

Pia Baroncini - How To Embrace Yourself, Your Values, & Who You Really Want To Be 07/17/2024

Pia Baroncini - How To Embrace Yourself, Your Values, & Who You Really Want To Be 727: Pia Baroncini is an entrepreneur, creative director, founder, and podcast host of a show on Dear Media called “Everything is the Best”. We discuss how to build a brand that feels unapologetic, being ok with stability as opposed to the constant financial ambition, and how to navigate the haters online. To connect with Pia Baroncini click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by . Taking control of your reproductive health starts here. Go to to get started. This episode is brought to you by . FÜM has served over 300,000 customers, and you can be the next success story. For a limited time, use code SKINNY to get a free gift with your Journey Pack at . This episode is brought to you by . Get your free LMNT Sample Pack with any purchase at Also try the new LMNT Sparkling - a bold, 16-ounce can of sparking electrolyte water. This episode is brought to you by . OneSkin is more than skincare. Get 15% off OneSkin with the code SKINNY at This episode is brought to you by Go to or use code SKINNY at checkout to receive 20% off your order. This episode is brought to you by These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a 90-day bottle of Just Thrive probiotic + Just Calm supplement at with code SKINNY at checkout. Produced by /episode/index/show/tschimandher/id/32172507

How Arthur Rapkin Survived Mexican Prison & Life As A Drug Trafficker Turned Healer 07/15/2024

How Arthur Rapkin Survived Mexican Prison & Life As A Drug Trafficker Turned Healer #726: Today we're sitting down with Arthur Rapkin, a former drug smuggler, author, musician, Bob Dylan impersonator, Chinese medicine practitioner, and survivor of torture in a Mexican prison. In the late 60’s, he ventured into the dangerous world of drug trafficking cocaine and was subsequently apprehended in Mexico where he then spent time in a Mexican prison. He tells us his wild story as a self-made outlaw whose misdeeds ultimately influenced U.S. drug trafficking policy, and led to his life-changing personal transformation. To connect with Arthur Rapkin click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Build your own furniture rental package today at This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to This episode is brought to you by Visit for 10% off your ALASTIN purchase with code SKINNY This episode is brought to you by Cotton is The Fabric of Now. Learn more at Produced by /episode/index/show/tschimandher/id/32017222

Everything To Know About Vaginal Health & The Vagina Microbiome Ft. Ara Katz Of Seed Health 07/12/2024

How To Manage Your Health & Use Holistic Health Practices Ft. Veronica Max 07/10/2024

How To Manage Your Health & Use Holistic Health Practices Ft. Veronica Max #724: Today we're sitting down with Veronica Max. Veronica is a holistic nurse practitioner and the founder of UltraPersonal Healthcare, a concierge healthcare practice that prioritizes the sovereignty of the individual. Today, we talk about holistic health and what it means, where traditional medicine has gone wrong, and how to start working towards complete health. To connect with Veronica Max click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by If you want to take ownership of your health, it starts with AG1. Go to to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by Use code SKINNY at checkout for 20% off sitewide & free shipping at This episode is brought to you by SERVPRO is the #1 choice in cleanup and restoration. Visit or call 1-800-SERVPRO today. This episode is brought to you by . Everyone knows that Amazon Prime Day is July 16 and 17. There’s no better time than Prime Day to support your favorite small businesses selling on . This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to /episode/index/show/tschimandher/id/32008322

Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time 07/08/2024

Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time #723: Today we're sitting down with Jay Shetty. Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and a purpose-driven entrepreneur who has made an indelible impact on hearts and minds worldwide. Today, he joins us for a conversation about relationships and how to find somebody for the long-term. We also discuss how to nourish your current relationship, why some relationships don't work out, and the lack of connections in couples & how to fix it. We then discuss how overconsumption is causing us problems and how to manage screen time in the digital age. To connect with Jay Shetty click Visit www.drinkjuni.com and use promo code “skinnyconfidential” for 20% off To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to to receive 50% off your first order. This episode is brought to you by Ditch the chemicals with Caraway. Visit to receive 10% off your next purchase. This episode is brought to you by Start a daily ritual that you can feel good about. Visit to receive 25% off your first month of Ritual. This episode is brought to you by Lipton Green tea is a great ally for wellness and a simple way to up your everyday healthy habits. Try the new Lipton Green Tea! This episode is brought to you by Go to or use code SKINNY at checkout to receive 20% off your order. Produced by /episode/index/show/tschimandher/id/32008297

Lauryn's Preventative Summer Beauty & Skincare Secrets 07/05/2024

Undercover Cop Tells All - The Crazy True Life Of Dale Sutherland 07/03/2024

Undercover Cop Tells All - The Crazy True Life Of Dale Sutherland #721: Today, we're sitting down with Dale Sutherland, pastor and former undercover cop for the Washington DC Police Department. Dale worked for the DC Metropolitan Police Department for 29 years, retiring as Detective Sergeant in August 2013. During his career, he served as an undercover cop, buying drugs and weapons from criminal organizations, and helping to lock up hundreds of criminals. Simultaneously, Dale also assisted people in rebuilding their lives through his ministry work as a pastor, providing spiritual freedom. He talks with us today about his time undercover, describing his daily life and sharing some of his craziest stories as an undercover cop. To connect with Dale Sutherland click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Visit to learn more about Active Skin Repair and use code SKINNY to get 20% off your order. This episode is brought to you by Head to and use code SKINNY to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, UK, Europe and Australia This episode is brought to you by Lipton Green tea is a great ally for wellness and a simple way to up your everyday healthy habits. Try new Lipton Green Tea! This episode is brought to you by Go to & save 30% off your first subscription order of Ketone-IQ This episode is brought to you by These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a 90-day bottle of Just Thrive probiotic + Just Calm supplement at with code SKINNY at checkout. Produced by /episode/index/show/tschimandher/id/31989742

Ms. Pat - How To Heal Trauma, Learn To Laugh, & See The Bright Side Of Life In Dark Times 07/01/2024

Ms. Pat - How To Heal Trauma, Learn To Laugh, & See The Bright Side Of Life In Dark Times #720: Today we're sitting down with Patricia Williams, AKA Ms. Pat. Ms. Pat is a comedian known for her dark humor and incredible resilience. She joins us for a hilarious conversation covering multiple topics, including her dark past, where she finds inner strength, and how she cultivated the dark humor she's known for. To connect with Ms. Pat click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny Confidential To Watch the Show click For Detailed Show Notes visit To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Head to the HIM & HER Show ShopMy page to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at This episode is brought to you by Visit for 10% off your ALASTIN purchase with code SKINNY This episode is brought to you by Visit to get up to 15% off and a free cup and frother + free shipping for life. This episode is brought to you by It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to . This episode is brought to you by Amazon Kindle Vella Introducing Kindle Vella: Readers’ interactive gateway to episodic stories, available anytime, anywhere. Start reading today for free. Produced by /episode/index/show/tschimandher/id/31915167

The Skinny Confidential Him & Her Podcast

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