Fitness Racing Podcast
News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Betting on yourself in HYROX – Charlie Botterill
04/08/2026
Betting on yourself in HYROX – Charlie Botterill
This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds. We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is. Finally we get his opinion on some of the recent news including the new qualifying system and the “Division 1” for Elite 15 athletes. Follow Charlie on Instagram - @charlie.botterill Todays Podcast is sponsored by - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX London Olympia 2026 - Review Episode
04/01/2026
HYROX London Olympia 2026 - Review Episode
On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London. We cover the races, the stories and all the activations that happened. We also consider some of the special events including the “Creators Cup” and the Red Bull Invitational. As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event. All this and a ton of shout outs. Follow our guests on Instagram Jodie - @jhawksby Simon - @lookitssimon Today’s episode is brought to you by In8te go check them out at and discover the future of Fitness Racing Apparel. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX EMEA Championships - Wrap up Show.
03/25/2026
HYROX EMEA Championships - Wrap up Show.
This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend. We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned. We also look at the various open championships races and reflect on our guests races. Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend. Follow our guests on Instagram Sam - @sambilbie Tony - @revell_mtb If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX London Olympia 2026 - Preview Episode
03/20/2026
HYROX London Olympia 2026 - Preview Episode
On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships. We look at the map and cover off some of the peculiarities of the Olympia set up. Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast. Follow our guests on Instagram Fran - @_fsperformance Louise - @besomethingyoga Todays Podcast is sponsored by - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Glasgow 2026 - Review Episode
03/18/2026
HYROX Glasgow 2026 - Review Episode
We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow. We consider the venue, the merch and our guests races. We also look at some of the topics that our audience suggested including the relays and the judging. Finally we look at the recent news concerning World Championships qualification. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Glasgow 2026 - Preview Episode
03/11/2026
HYROX Glasgow 2026 - Preview Episode
We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow. At 5 days this will be HYROX’s biggest Scottish event ever. We cover off everything you need if you are racing this week. This includes checking out the map, providing some guidance for tackling the Roxzone and runs. We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda Todays Podcast is sponsored by - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Evidence based training in HYROX – Max Swindells
03/04/2026
Evidence based training in HYROX – Max Swindells
This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness Todays Podcast is sponsored by - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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Controlling what you can in HYROX – Charlie Searle
02/25/2026
Controlling what you can in HYROX – Charlie Searle
This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15. We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can’t. Finally we look at her journey to the Phoenix Elite 15 and what is next for her. Follow Charlie on IG - @charlie.searle_ Todays Podcast is sponsored by - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan
02/18/2026
Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan
Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children. We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform. Follow our guests on IG Hybrid Youngsters - @hybridyoungsters Tiago - @thelousaway Dena - @denahogan1 Tom - @hogan.tom
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Timing in HYROX and other races – Matt Brown
02/11/2026
Timing in HYROX and other races – Matt Brown
This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats. We also look at some of the other races Matt has timed including the Tunnel. Finally, we consider what to do if you find yourself receiving a penalty that you don’t agree with. Follow Matt on Instagram - @thetimingmatt If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Phoenix Major - Review Show
02/05/2026
HYROX Phoenix Major - Review Show
On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also consider some of the changes since the last Major such as identifying the qualified athletes and the limited edition Centr Kit. We also consider the impact of using the modified regular HYROX course as opposed to using the grid format. Follow Bernice on IG - @hybridsportmedia Follow Marcus on IG - @roxradar Find Bernice's podcast and other news - Find Marcus' website - Todays Podcast is sponsored by - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Training Intensity in HYROX - Chris Bayens
02/04/2026
Training Intensity in HYROX - Chris Bayens
This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals. We consider how to batch your training and how many intense days you should have in a weekly block. We also examine the importance of your HRV and how that can impact your training. Chris also gives his thoughts on what an easy training session entails and the “easy wins” that we can all achieve. Finally we seek Chris’ thoughts on the new qualification system. Find Chris on Instagram @thebayensmethod @hyroxcoachingpodcast Todays Podcast is sponsored by - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Manchester 2026 - Review Episode
01/28/2026
HYROX Manchester 2026 - Review Episode
We are again joined by Hannah and Darren as we look back at Manchester 2026. We cover all the big new items including the introduction of the brand new Thunderdome. How was the race track? How did the layout go? How cool was Friday Night Lights? All these questions and more are covered. Plus we give those all important shoutouts. Follow our guests on Instagram Hannah - @hannahburgon_pt Darren - @darren.run.bike.run Todays Sponsor - check out e If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Manchester 2026 - Preview Episode
01/21/2026
HYROX Manchester 2026 - Preview Episode
We are joined by Hannah and Darren to look at HYROX’s return to Manchester. This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off everything you need if you are racing this week. This includes checking out the map which has changed since last year and also what to bring in your bad. We also look at some last minute race tips, the best ways to travel and provide those always needed shout outs. Follow our guests on Instagram Hannah - @hannahburgon_pt Darren - @darren.run.bike.run Todays Sponsor - check out If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Lessons on the Road to HYROX Elite – Sophia Parvizi-Wayne
01/14/2026
Lessons on the Road to HYROX Elite – Sophia Parvizi-Wayne
This week, we welcome Sophia Parvizi-Wayne following her recent Elite 15 races in Melbourne. Sophia shares her journey into HYROX and competitive sport, including how challenges in her childhood, such as overcoming an eating disorder, shaped her approach to training, resilience, and goal setting. We explore her progression in HYROX, the importance of setting both achievable and aspirational goals, and the lessons she learned from her Elite 15 races that will guide her into 2026. Beyond sport, Sophia discusses her experience as the founder of tech companies and why balancing entrepreneurship with elite-level training is a central part of her life. This conversation offers insight into how life experience, determination, and adaptability all contribute to success both on and off the track. Follow Sophia Instagram: @sophiaparviziwayne LinkedIn: Company: If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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From Football to HYROX Elite - Liam McCroary
01/07/2026
From Football to HYROX Elite - Liam McCroary
On this weeks show, Host Ian catches up with Liam McCroary to chart his path to lining up as a HYROX elite. Liam’s background is as a Pro Footballer but he decided to hang up his boots and pursue HYROX after racing on a week off. We look into what attracted him to HYROX, how he trains for races and also why he think Footballers have so much success in HYROX. We also get the lowdown on what it’s like to represent your country, his friendly rivalries with his peers and his adventure in Melbourne for the Elite 15 races. All this and much more. Follow Liam on Instagram - @liammccroary If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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From Competitive Hurdles to Pilates & HYROX - Alex Hill
01/03/2026
From Competitive Hurdles to Pilates & HYROX - Alex Hill
On this weeks episode we learn about Alex Hill’s journey from Hurdles to HYROX. A competitive track and field athlete, Alex reached a high level but found herself seeking a new challenge post 2022. That new challenge became HYROX. Alex has already made a big impression in Fitness Racing setting a doubles AG world record in Berlin and qualifying for Worlds. We discover why Alex feels that HYROX is her sport. We also take a deep dive into her love of Pilates including how she found herself working for Courtney Black and why Pilates could be that missing piece in some athletes training. Follow Alex on Instagram - @ahill_pilatespt If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN, DEKA and more
12/31/2025
Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN, DEKA and more
On this week’s bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025. We’re joined by Neil Marsh from the On the Rox Podcast and veteran athlete Wendy Williams to break it all down. We discuss how HYROX evolved over the year, from changes at the Elite level through to developments affecting everyday athletes. We explore the rise of DEADLY DOZEN, growing from a local event into a touring race across the UK and beyond. We also cover DEKA’s expansion, including its first UK arena DEKA FIT and the continued growth of its affiliate gym network. Finally, we give a shout-out to some of the other fitness races that made their mark on the UK scene in 2025. Follow our guests on IG Neil - @ontheroxpodcast Wendy - @williamsjnr01 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Journey to being a HYROX Elite – Kat Parnell
12/24/2025
Journey to being a HYROX Elite – Kat Parnell
This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in the Pro category in the World Championships to just missing out on an Elite 15 Worlds spot in Melbourne. We look into the races that earned Kat her starting spot and also the lessons she learned along the way. This includes realising that sometimes it’s important to take a step back to give yourself time to process what you have achieved. Finally we break down Kat’s Melbourne race and hear how she felt about her performance both in the moment and subsequently. Follow Kat on IG - @katparnell If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Melbourne Major – Review Episode
12/18/2025
HYROX Melbourne Major – Review Episode
On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Melbourne last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also chat about the atmosphere in the arena and how our guests own races went. Follow Bernice on IG - @hybridsportmedia Follow Marcus on IG - @roxradar Find Bernice's podcast and other news - Find Marcus' website - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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DEKA World Championships - Gwion Ellis and Tania Thies
12/17/2025
DEKA World Championships - Gwion Ellis and Tania Thies
This week we have two interviews with athletes who competed at the World Championships. Gwion was competing in the age group championships for 18-24 in only his second ever DEKA FIT and won his AG at DEKA MILE. Meanwhile Tania won the Elite DEKA FIT Doubles and also earned podiums at other disciplines having raced 7 races in Fort Lauderdale. We take a deep dive into their races and also the rest of their time in the USA. Follow our guests on Instagram Gwion - @gwionellis Tania - @ttsports_ Support Rylan via Hyperthreads - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX London ExCeL 2025 - Review Episode
12/10/2025
HYROX London ExCeL 2025 - Review Episode
We are joined by Simon Davidian, Kelly Sidebottom and Laura White to look back at HYROX’s biggest ever event. What did we think of the one lap course? How did our guests races go? Was it a fast course? What happened at the Wall Balls? We cover all of this and also announce the winner of the RaceKeep competition. Follow our guests on Instagram Simon - @lookitssimon Kelly - @kellysidebottom Laura - @laura_hyrox25 Find RaceKeep here - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX London ExCeL 2025 - Preview Episode
12/04/2025
HYROX London ExCeL 2025 - Preview Episode
We are joined by Simon Davidian and Kelly Sidebottom to look at HYROX’s biggest ever event. Over 40,000 athletes are scheduled to take part and we’ve got all the tips you need. We cover off the map and discuss the difference in running a one lap course. We also give some advice on some of the hardest stations to tackle, how to get there and provide those all important shout outs. Follow our guests on Instagram Simon - @lookitssimon Kelly - @kellysidebottom Enter the Racekeep competition here - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Fitness Racing in Ireland - TRYKA
11/26/2025
Fitness Racing in Ireland - TRYKA
On this weeks episode we speak to Brian Lee the Founder and CEO of TRYKA. Fresh from their recent debut event in Dublin we chat about the origins of TRYKA and the innovations that he’s put in place including the league system. We also look at what the future holds for TRYKA and Fitness Racing in Ireland. Find out more about TRYKA - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Dublin 2025 - Review Episode
11/21/2025
HYROX Dublin 2025 - Review Episode
We are again joined by Emmet Brady and Aimée Oliver to review HYROX Dublin. We cover all the big talking points including the venue, the judging and the bridge. We also answer all your queries and also provide some shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady Support our guests Charity’s Aimée - Emmet - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Lessons Learned from Elite HYROX Racing - Jake Dearden
11/19/2025
Lessons Learned from Elite HYROX Racing - Jake Dearden
This week on the show we catch up with Jake Dearden to discuss his 2025 HYROX Year. We look back to his heartbreak in Chicago and what lessons he has taken forward to the 2025/26 season. We look at the Hamburg majors as well as his recent pro racing success in Stuttgart and Birmingham. We also consider the wider changes to the sport such as the Elite athlete license and also the introduction of the penalty boxes. Finally we take a deep dive into the art of content creation and what’s next for Jake. Follow Jake on Instagram - @jakedearden_
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HYROX Dublin 2025 - Preview Episode
11/12/2025
HYROX Dublin 2025 - Preview Episode
We are joined by Emmet Brady and Aimée Oliver to look to HYROX’s 2025 trip to the Emerald Isle. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need, chat about the Pros and give those all important shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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From Triathlon to HYROX Elites - Tanja Stroschneider
11/05/2025
From Triathlon to HYROX Elites - Tanja Stroschneider
This week we chat with Tanja Stroschneider. Tanja spent 20 years of her life in competitive Triathlon, narrowly missing out on the Paris Olympics. Last year she decided to give HYROX a try and has made a big impression, already qualifying for Elite races and earning podiums around Europe. We discuss her transition from Triathlon, her training regime and also her thoughts on HYROX’s journey to the Olympics, including her views on anti-doping policies. We also consider whether it’s possible to be a two sport athletes and her tips for triathletes wishing to try HYROX. Follow Tanja on Instagram - @tstroschneidertri If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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HYROX Birmingham 2025 - Review Episode
10/29/2025
HYROX Birmingham 2025 - Review Episode
We are joined by Georgie Bullock and Marcus Mollison to review the start of 25/26 UK Season in Birmingham. We look back on all the big stories from the weekend including the bridge, the sleds and the races. We also consider whether the rule enforcement was quite as strict as anticipated. Finally we chat about the changes to the Flex and discuss World Triathlon declaring that Fitness Racing is now a Triathlon discipline. Follow our guests on Instagram Marcus - @marcusmollison Georgie - @Staybalancedwithg Todays Podcast is sponsored by - Become more Balanced If you have any questions about the show or are interested in advertising with us then please contact for further information Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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Evolution of HYROX Elite Races - Sean Noble
10/23/2025
Evolution of HYROX Elite Races - Sean Noble
We are joined by Sean Noble to catch up on his Chicago World Championship races and his experience at the Hamburg Major. We chat about how the races went and also his offseason attempts to become leaner without losing strength. We also consider the recent changes to improve professionalism within the Elite with the introduction of athlete licenses and improvements to Drug testing. Finally we discuss the first Tryka race in Ireland including the AI judges. Follow Sean on Instagram - @sean_noble7 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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