Unashamed and Free
Unashamed and Free is a listening room for honest conversations about learning to live honestly before God. Through thoughtful dialogue, we talk openly about shame, overcoming sin, and the slow work of transformation—always grounded in a theology of presence and held within the safety of God’s love. This podcast is not rushed or performative, but shaped by truth-telling, deep listening, and the grace of returning home again and again. You are invited to slow down, breathe, and discover what it means to live unashamed in God’s presence.
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Episode 47: Healing After Abortion
01/03/2026
Episode 47: Healing After Abortion
Many Christian women, including leaders, have had an abortion. Some before they met Christ, while others had theirs after becoming a believer. The shame of having an abortion can quietly eat away at our intimacy with the Lord and others. Francheska and I have an honest conversation about her abortion and the journey of healing the Lord took her through. She captured this journey in her vulnerable book, . Francheska Bezares grew up in Humboldt Park and has lived in Chicago all her life. She is a former CPS educator and community activist. Now a single mother to two sweet girls, the author of Be Loved, Beloved. She is a photographer and designer for JORIE.CO, and an aspiring entrepreneur. Jesus pursued Francheska at 15 years old, was saved shortly after, and has been following Him imperfectly but faithfully ever since. Get connected with Francheska: Website: Instagram: YouTube: Email: Resources mentioned: Want to contact me? Follow me on and Email me at Visit me at
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Episode 46: Whose in Your Guest Room?
12/29/2025
Episode 46: Whose in Your Guest Room?
A brief reflection for the final days of 2025. FREE DEVOTIONAL: Want to contact me? Follow me on and Email me at
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Episode 45: Bless His Holy Name
08/22/2025
Episode 45: Bless His Holy Name
It is easy to bless the Lord when life feels great, but what happens when life feels heavy? Do you stop praising God in your valley? It is tempting to withhold our praise in the valley because of doubt or anger. Leaning into praise may feel strenuous, but Psalm 103 offers a beautiful template to guide our hearts to praise regardless of our circumstances. Listen to Danielle Kelly's audio devotional, Bless His Holy Name, to help you praise God no matter the trial you are facing. Resource Mentioned: FREE DEVOTIONAL: Want to contact me? Follow me on and Email me at Visit me at
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Episode 44: The Wrestle
08/15/2025
Episode 44: The Wrestle
Who or what are you wrestling with today? Are you wrestling with an insecurity or a sin struggle? Are you wrestling with a relational conflict or a challenge at work? We may think our struggle is one thing, but something else is the source. Paul tells us in Ephesians 6 that our wrestle is not against flesh and blood but against spiritual forces of evil. Listen to Danielle Kelly's audio devotional, The Wrestle, to learn the true source of your struggle and how you can prepare to fight against it. FREE DEVOTIONAL: Want to contact me? Follow me on and Email me at Visit me at
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Episode 43: A Safe Hunger
08/09/2025
Episode 43: A Safe Hunger
When hunger strikes, where do you turn? Do you grab a nutritious meal or a sugary snack? Do you recognize your hunger as safe? In John 6:35, Jesus says, "I am the bread of life. Whoever comes to me will never be hungry again." Oftentimes, we seek to fulfill our spiritual hunger in illegitimate ways. Listen to Danielle Kelly's audio devotional, A Safe Hunger, to learn how to let Jesus satisfy your deepest hunger. Reflection Questions: Resources Mentioned: FREE DEVOTIONAL: Want to contact me? Follow me on and Email me at Visit me at
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Episode 42: Pastor, We See You
10/16/2024
Episode 42: Pastor, We See You
October is Pastor Appreciation Month but many congregations are unaware of this special time to honor and encourage our pastors. Listen in as I share three inspiring principles from the life of Moses for pastors. Resources Mentioned: FREE DEVOTIONAL: Want to contact me? Follow me on and Email me at Visit me at
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Episode 41: Anne Polencheck
07/13/2023
Episode 41: Anne Polencheck
Anne Polencheck is the Executive Director of , a ministry founded in 2009 that reaches out to women sexually exploited and trafficked in the Chicagoland area. Anne has served with New Name since the beginning and has been leading the ministry since 2010. Anne has a bachelor of science in Electrical Engineering and worked as a software engineer for over 20 years. In 2013, she left her corporate job to stay home with her youngest daughter, allowing her more time to serve with New Name. Anne has a heart for women to know how much Jesus loves them, right where they are at, and that they have great worth and value. In this episode, Anne shares her personal story of overcoming alcohol abuse and an eating disorder. Anne received a new mind and a renewed heart through the power of Christ and His love. She shares what sparked her passion to walk with women who are sexually exploited and trafficked. Anne provides insight into how women enter trafficking, the signs of trafficking, the process of healing, and practical tips for individuals and churches who desire to love women in the sex industry. Connect with Anne: Resources Mentioned: 1-888-373-7888 This Week’s Belt of Truth: “The base of the cross is flat. Anyone can come to Jesus. The gift is free and is not based on you. The only thing based on you is to accept the free gift right where you are at. There is nothing you have to do in this moment differently. He does not make mistakes. God created you in His image. I care what's happened to you. I am sad about the suffering that you've been through, but that does not define who you are. Know that Jesus bore all of that on the cross. We can't understand this because we're human. But when He died on the cross, He died for every situation that you've been in, every torture, every abuse you’ve had to endure. He knows exactly what you are feeling and how it's affecting you. He knows the path out of darkness, and that is the truth.”- Anne Polencheck Want to contact me? Follow me on and Email me at
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Episode 40: Megan Bloedel
03/10/2023
Episode 40: Megan Bloedel
Megan Bloedel is a Christian writer and podcaster currently living in Wisconsin with her husband. She graduated from Moody Bible Institute with a Ministry to Women and Bible degree. Megan enjoys writing and speaking about mental health and faith. She co-hosts her podcast, , with her friend Jacque Anderson. The heart of the podcast is to talk freely about messy, "awkward," hard, or controversial topics to shine light in areas of darkness and find healing. The podcast also hopes to promote godly and fruitful discussion & disagreement. In this episode, Megan speaks candidly about her struggle with anxiety and sexual shame and how it impacted her faith and relationship with others. She talks about the Lord used the potential of a called-off engagement and therapy to help break her free from areas of bondage. God's hand is evident throughout Megan's journey as you listen in. Connect with Megan: Resources Mentioned: with Adam Young by Lilian Calles Barger This Week’s Belt of Truth: “So to keep me from becoming conceited because of the surpassing greatness of the revelations,[] a thorn was given me in the flesh, a messenger of Satan to harass me, to keep me from becoming conceited. Three times I pleaded with the Lord about this, that it should leave me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” 2 Corinthians 12:7-9 Want to contact me? Follow me on Email me at
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Episode 39: Aasha Marie
05/06/2022
Episode 39: Aasha Marie
Aasha Marie is a Christian Hip hop artist curating clean content for the culture based in the city of Chicago. From Englewood, she focuses on physical and spiritual transformation by using her musical gifts of song, poetry, rap and rhyme to communicate the gospel of Jesus Christ. Her heart is for evangelism and discipleship within the local church and she is committed to using her gifts to serve the body of Christ. She is currently promoting her album entitled and her upcoming gospel EP. In this episode, Aasha invites us into her healing journey from the pain of molestation and her parent’s divorce. She discusses how these experiences impacted her relationship with God. Aasha’s story is one of hardship but one of redemption. Listen in as Aasha shares how she went from practicing empty religion to using her gifts to create for God’s glory. Connect with Aasha: Resources Mentioned Check out Aasha’s latest single, Aasha’s that inspired me to return to podcasting on Aasha Marie and This Week’s Belt of Truth: “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” 2 Corinthians 10:5 “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7 Want to contact me? Follow me on Follow me on Email me at
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Episode 38: 6 Reasons Why We Don't Finish
07/05/2021
Episode 38: 6 Reasons Why We Don't Finish
6 Reasons Why We Don't Finish We focus more on our doubt or our lack of skill instead of the God who called us. (Check out Moses in Exodus 3) We diminish the task and think it is beneath us. (Check out the life of David. Start in I Samuel 16 and read Psalm 78:72.) We are too busy comparing or competing with others. We are afraid of people or desire their approval instead of God’s approval. We lack discipline or we are lazy. We are trying to be perfect. (Check out Hebrews 12:2 and Galatians 3:3) 6 Ways We Can Move Forward Identify one task God has given you that you have neglected. Identify the reason why you have not finished. Spend time in confession and repentance. Ask God for help to complete the task and for His strength to empower you. Make a plan to obey. What is one small step you can make today? Get a scripture to hold onto for encouragement and to help renew your mind. Share your plan with someone who will help you walk in obedience and keep you accountable. Want to contact me? Follow me on Follow me on Email me at
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A Brief Update
12/11/2020
A Brief Update
I originally recorded this video for my Instagram account and I didn't plan on posting it as a podcast episode. However, I realized that many of my podcast listeners don't follow me on Instagram. I wanted to provide a brief update on my plans for the rest of 2020. Want to contact me? Follow me on Follow me on Email me at
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Episode 37: Dianna Tymes (Part II)
12/09/2020
Episode 37: Dianna Tymes (Part II)
Dianna continues sharing her journey in this episode around the shame she experienced having a premature baby. Kaden, her miracle baby, was born at 23 weeks into the world covered in prayer. The power of prayer and community helped Dianna cling to the Lord. Becoming a mother, gave Dianna the continued courage to heal so that she could provide a better life for her son. Dianna is saved by God, a wife, mother of two amazing sons, an advocate for women and children, budding entrepreneur, and writer. She is currently completing her degree in psychology as she champions for mothers of premature babies and families of children with special needs. Be on the lookout for her new blog Dee’s Hang Out Suite, a safe place for moms! Connect with Dianna: Instagram: and Account Resources Mentioned Scriptures Mentioned: Hezekiah facing the wall (, ), , This Week’s Belt of Truth: “The promises of God are true. He will never leave you nor forsake you. You are His child. You are loved and His grace and mercy shall follow you all the days of your life.” - Dianna Tymes Want to contact me? Follow me on Follow me on Email me at
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Episode 36: Dianna Tymes (Part I)
12/03/2020
Episode 36: Dianna Tymes (Part I)
Today, my friend Dianna Tymes shares her struggles with shame from molestation and past sexual sin. Shame first entered Dianna’s life when she was molested as a young child and resulted in her keeping negative secrets and increased her feelings of insecurity. Not knowing how to deal with this shame and other complex things going on in her life, Dianna struggled with anger and fighting. Listen in as Dianna shares how salvation transformed her and how Jesus is continually exfoliating her shame. Dianna is saved by God, a wife, mother of two amazing sons, an advocate for women and children, budding entrepreneur, and writer. She is currently completing her degree in psychology as she champions for mothers of premature babies and families of children with special needs. Be on the lookout for her new blog Dee’s Hang Out Suite, a safe place for moms! Connect with Dianna: Instagram: and Account Resources Mentioned Episode &: Laying Aside Sexual Sin (Part I&II) Scriptures Mentioned: Want to contact me? Follow me on Follow me on Email me at
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Episode 35: Kenya Beech
11/25/2020
Episode 35: Kenya Beech
Kenya Denise is a young believer in Christ with a passion for changing the standard of beauty through the transparency of her own story and as a licensed Esthetician in Chicago, IL. She recently launched her skincare business Unfading Beauty Skin Care with the mission to encourage beauty from the inside out through skincare services, products, and knowledge. In today’s episode, Kenya shares how the seeds of colorism planted a belief in her mind that her skin color was not beautiful. These seeds led to unhealthy relationships, low self-esteem, and constant comparison. Kenya shares how God has led her on a journey of unpacking this lie and affirming her value in Him. Connect with Kenya on: Email Kenya at Resources Mentioned Scriptures Mentioned: , This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 34: Angie Pryor Journey Update
11/18/2020
Episode 34: Angie Pryor Journey Update
Angie Pryor was the first person I interviewed on this podcast. In 2018, she shared her incredible story of overcoming molestation, domestic violence, and the shame of abortion. She is back with an update on her journey out of shame into freedom. Since our first interview, Angie has lost 80lbs and has gained a new mindset. In this episode, she shares about her lifelong struggles with weight and insecurity. Listen in as Angie testifies about what God has done in her life in the last 2 years. Angie was born and raised on the Southside of Chicago. She has been married to her husband, Michael (Mike), for 13 years. Angie has two children Patience and Isaiah. She is also the proud grandmother of her beautiful grandchild, MacKenzie. She attends Chicago West Bible Church with her family where she serves on staff as the Ministry Assistant. Mike and Angie also serve as leaders of the prayer team. Connect with Angie on: Resources Mentioned Bible Studies Angie Mentioned: , , , Scriptures Mentioned: , , This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 33: Janet Pisani
11/12/2020
Episode 33: Janet Pisani
In today’s episode, I interview Certified Professional Life Coach Janet Pisani about her struggles with shame, bitterness, and private grief around her life long battle with chronic illness. Despite her struggles, Janet has learned to seek the Lord for healing and coaches others on how to move forward through life transitions and chronic illness. Janet Pisani was born and raised in Pittsburgh, PA. She is the youngest of 4 and was born with muscular dystrophy. Janet attended college and graduate school in Pittsburgh and was later hired as a job coach for the physically disabled. After graduate school, she started her own business as a corporate image consultant. She quit her business to become a caretaker for three years for her mother. She recently became a Certified Professional Life Coach. Janet steers women in transition through the waters of uncertainty so they can become everything God has equipped them to be. Connect with Janet at: Website: Instagram: Email: Resources Mentioned (The coaching school Janet and I attended) Scriptures Mentioned: , , , This Week’s Belt of Truth: Psalm 139; “He is Creator, whatever He creates is good. I am good because I was created by God.”- Janet Pisani Want to contact me? Follow me on Follow me on Email me at
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Episode 32: Darren Greenfield
11/04/2020
Episode 32: Darren Greenfield
This week, I interview my friend Darren Greenfield about the shame he experienced from having two unexpected children. He talks about the tension his past decisions have caused in his current life and his struggles with understanding his identity. We dive into what happens when black men don’t allow themselves to heal from their shame and anger. This episode is packed with gems of truth that will help you move forward in your journey out of shame into freedom. Darren Greenfield is a pastor who has a desire to lead people in socio-economically diverse communities in spiritual and physical renewal as they are reconciled to God and one another through the Gospel of Jesus Christ. Pastor Darren is a Lead Pastor of Vision and Teaching at Christ Centered Church and also works as an Organizational strategist for Invert Strategies. He is married to the beautiful, smart, and funny Adina Greenfield and they have a 7 year old daughter, Addison Greenfield, who brings so much energy and love to their family. Resources Mentioned ; Scriptures Mentioned: The story of Abraham, Sarah, and Hagar (Genesis ; ) and The story of Lazarus () This Week’s Belt of Truth: ; “Nobody knows your identity or nobody can form your identity better than your Creator.” -Darren Greenfield Want to contact me? Follow me on Follow me on Email me at
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Episode 31: Richard Lewis
10/27/2020
Episode 31: Richard Lewis
Today, I chat with my friend, Richard (Dick) Lewis, about his battle with alcoholism and his road to sobriety. He shares the moment when he realized that alcohol had become an idol in his life and how drinking was a symptom of his self-centeredness. Through a surrendered heart and the power of the Holy Spirit, Dick is now walking in freedom no longer allowing alcohol to be an idol in his life. Dick was born in Washington DC and grew up there and in New York. He graduated from Wesleyan University with a BA in Economics, and from the University of Chicago with an MBA in Econometrics. Dick has been married to his wife Nora for 36 years and has 4 children and 6 grandchildren. He and Nora have started and built several very successful businesses, and Dick is currently Chairman of SSDC Services, which they acquired in 2013. Dick and Nora are very active in church planting, both in the US and Internationally, and also support a variety of other outreach and community-focused ministries. He and Nora are members of Chicago West Bible Church in Chicago and Harvest North Phoenix in Arizona. Resources Mentioned Scriptures Mentioned: , , This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 30: Barb Raveling
10/20/2020
Episode 30: Barb Raveling
Romans 12:2 instructs us to be transformed by the renewing of your mind. Have you ever wondered how to renew your mind and what steps to take? Today, I interview Barb Raveling author of The Renewing of the Mind Project. Her book provides practical tools like truth journaling to help you experience a transformed mind. Barb shares how renewing her mind helped her walk in freedom from emotional eating and fear of rejection. Barb Raveling is the author of six books and Bible studies including Freedom from Emotional Eating, Freedom from Procrastination, and the Renewing of the Mind Project. She is also the host of the Christian Habits Podcast and the Taste for Truth Podcast. She and her husband have been married for 38 years and have four adult children. Connect with Barb at: Website: Facebook: Podcasts: and Resources Mentioned Barb’s Books: , , , , , Scriptures Mentioned: This Week’s Belt of Truth: God is Enough. I don’t need my own glory, I can rest in His glory. - Barb Raveling Want to contact me? Follow me on Follow me on Email me at
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Episode 29: 35 "My Stones of Remembrance"
10/15/2020
Episode 29: 35 "My Stones of Remembrance"
On Sunday, I celebrated my 35th birthday by remembering...remembering who God has been in my life. I remembered the many miracles He has allowed me to experience and the many ways He has kept me. Shame can keep us frozen in our trauma blocking memories of God’s presence and faithfulness in our lives. The act of remembering is stewarding the countless stories of God showing up and showing out throughout our journeys. Take a moment to remember with me. Take a moment to reflect on the memorials of God’s goodness that you have forgotten. Listen in as I share my stones of remembrance and ways you can cultivate the art of remembering. Resources Mentioned Scriptures Mentioned: , , This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 28: "Are We There Yet?"
10/05/2020
Episode 28: "Are We There Yet?"
“Are We There Yet?” We have all asked this question at some point as we waited to reach our destination. Waiting is not always pleasant but God requires us to steward the wait in our lives. Listen in as I share lessons I’ve learned during times of waiting in my life. Resources Mentioned Scriptures Mentioned: ; This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 27: Crowd Control
09/28/2020
Episode 27: Crowd Control
My Stewardship series continues with a discussion on the importance of stewarding our relationships. I identify 5 toxic relationships that we need to get rid of or create distance in: Partners in Crime Glass Ceiling Relationships Energy Suckers Foot on the Neck Relationships Takers In the second half, I use Jesus as a model to help us navigate and manage the relationships in our lives. Resources Mentioned Scriptures Mentioned: , , , , This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 26: Can anything good come out of Samaria?
09/21/2020
Episode 26: Can anything good come out of Samaria?
I am kicking off a new series called Stewardship. This week, I talk about how we are called to steward our story and our beginnings. The woman at the well in John 4 teaches us how to own our stories and boldly testify about what God has done in our lives. What could happen if you took authority over your story? What if God used your story to save someone? What could happen? Resources Mentioned *Note: In this episode, I mentioned that Judea was located in the North but it is not. Galilee was located in the North and Judea was located in the South. by Kristi McLelland Scriptures Mentioned: , This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 25: Lisa Browne
06/12/2020
Episode 25: Lisa Browne
Meet my friend Lisa Browne, founder of , an organization whose mission is to share racially-diverse children’s literature with an unapologetic emphasis on positive black representation. Lisa and I met over a decade ago at church shortly after she arrived from South Africa. In this episode, Lisa shares how the Lord lifted the shame of living a life that was a lie and how He brought her to a place of freedom where she could truly be her authentic self. Lisa is passionate about educational equity and exploring racial representation in children’s literature with teachers and families. She is The Program Administrator at an Early Childhood Program in Philadelphia. Lisa is a certified Professional Development Instructor and Trainer. She is currently an MEd. student in The Educational Leadership Program at Arcadia University. Originally from South Africa, Johannesburg, she lives with her husband and adorable son in Philadelphia where she is a huge fan of the parks, trails, and pools in the West Mt. Airy neighborhood where they reside. In her spare time, she is writing a children’s book, reading a radical book by a dope black author, and dreaming of ways to change the world. Connect with Lisa at: Website: Instagram: Resources Mentioned A Resource from Lisa: Scriptures Mentioned: This Week’s Belt of Truth: Want to contact me? Follow me on Follow me on Email me at
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Episode 24: Learning to Embrace My Blackness
05/30/2020
Episode 24: Learning to Embrace My Blackness
Living in a country that does not see black as beautiful has been a barrier in my personal journey of embracing my blackness. Listen in as I share 5 things I have learned to help me embrace the beautiful black skin God has given me. Resources Mentioned by W.E.B. DuBois by James Baldwin by Esperanza Spalding This Week’s Belt of Truth: Photo Credit: Want to contact me? Follow me on Follow me on Email me at
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Episode 23: Slave Minds Replay
04/15/2020
Episode 23: Slave Minds Replay
Many of us are physically free but still have enslaved minds that need to be delivered. Listen in as I share three mentalities that God has to either build up or tear down to free us from our slave minds. Resources Mentioned Scriptures mentioned: Numbers 10-15, , , This Week’s Belt of Truth: Obedience brings life and fruitfulness , Want to contact me? Follow me on Follow me on Email me at
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Episode 22: Unashamed to Dream (Jamie Miller- Pt II)
01/24/2020
Episode 22: Unashamed to Dream (Jamie Miller- Pt II)
Meet Jamie Miller! Jamie and I met in life coaching school and instantly connected. Jamie shares her journey of dropping shame and how she learned to embrace who God created her to be. Listen as Jamie shares how God freed her from shame and allowed her to dream again. Jamie is married to her high school sweetheart, Garrett, and has three children. She is professionally trained from the Christian Coach Institute, an International Coaching Federation (ICF) accredited program. In addition to her professional certification training, she also has degrees in Education as well as Supply Chain Management and loves learning and researching pretty much everything. Jamie is passionate about helping women understand their true identity and live abundantly in their God-given purpose. Connect with Jamie at: Website: Facebook: Instagram: Resources Mentioned Sermon Series by Christy Nockels by Passion by Bob Goff Scriptures Mentioned: Want to contact me? Follow me on Follow me on Email me at
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Episode 21: Unashamed to Dream (Jamie Miller- Pt I)
01/24/2020
Episode 21: Unashamed to Dream (Jamie Miller- Pt I)
Meet Jamie Miller! Jamie and I met in life coaching school and instantly connected. Jamie shares her journey of dropping shame and how she learned to embrace who God created her to be. Listen as Jamie shares how God freed her from shame and allowed her to dream again. Jamie is married to her high school sweetheart, Garrett, and has three children. She is professionally trained from the Christian Coach Institute, an International Coaching Federation (ICF) accredited program. In addition to her professional certification training, she also has degrees in Education as well as Supply Chain Management and loves learning and researching pretty much everything. Jamie is passionate about helping women understand their true identity and live abundantly in their God-given purpose. Connect with Jamie at: Website: Facebook: Instagram: Resources Mentioned by Lysa TerKeurst by Jamie Miller (The quote I read) by Jamie Miller (Fig leaves) by Jennifer Allwood Scriptures Mentioned: Want to contact me? Follow me on Follow me on Email me at
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Episode 20: Unashamed to Dream (Part II)
01/01/2020
Episode 20: Unashamed to Dream (Part II)
Now that you have started to dream again, what is the next step? Listen to Part II of Unashamed to Dream as I share practical ways to move forward. Resources Mentioned Scriptures Mentioned: , Want to contact me? Follow me on Follow me on Email me at
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Episode 19: Unashamed to Dream (Part I)
01/01/2020
Episode 19: Unashamed to Dream (Part I)
Have you let your past shame or failures stop you from dreaming? Do you feel like God has forgotten about the dreams that stir inside of you? You are not alone. Listen to Part I of Unashamed to Dream about my journey of finding my worth and daring to dream again. Resources Mentioned My Coaching School: by Kelly Balarie Want to contact me? Follow me on Follow me on Email me at
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