UNestablished Podcast
The UNestablished Podcast is a weekly dialogue with Constance, Jawanda and Monique. Three women with varying careers as a teacher, pharmacist, and higher ed admin who strive to become ESTABLISHED in all aspects of life. Getting older doesn’t mean you have your shit together. Join them as they discuss relationships, careers, love and living the “broke-rich” lifestyle. Will they ever become ESTABLISHED?
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What the Culture Feelin'
06/18/2025
What the Culture Feelin'
Hey Friends! This week we start our episode with some pet peeves and grievances instead of ending with them. We are all over the place, but we are really here to discuss the 2025 BET Awards. The 20th anniversary of the show 106th&Park hit us hard, being such a big part of our childhoods. We talk about performances, some of our favorite artists, our opinions of how rap has changed, and some of the differences in what we noticed between the music and entertainment culture in the early 2000's and now. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Everyone Can't GO!!
05/21/2025
Everyone Can't GO!!
Hey Y’all! This week we are conversing about the need of having to eliminate certain people from our lives. We explore the complexities of evolving relationships, particularly friendships, as individuals grow and change over time. We also discuss the challenges of maintaining connections, the emotional weight of letting go, and the reflections on past friendships from grade school and college. The conversation highlights the nuances of navigating social dynamics and the importance of recognizing when a relationship no longer serves one's well-being. We delve into the complexities of adult friendships, discussing the emotional toll of one-sided relationships, the importance of mutual support, and the balance required in maintaining connections. All while exploring the differences between surface-level and deep friendships, emphasizing the need for meaningful interactions while navigating the challenges of adulting and responsibilities. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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I Wanna Be Rich!
05/08/2025
I Wanna Be Rich!
Hey Friends! In light of the financial woes of our country, we thought it would be interesting to discuss what decisions we would make if we came into some money! We discuss our first purchase, whether we would tell anyone about it, our behaviors after coming into money, and many more things we get off track and talk about. Let us know what your first move would be if you won the lottery or came into some serious money. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Journal Entry #8: Taxes, Babies, & Continuing Education
04/23/2025
Journal Entry #8: Taxes, Babies, & Continuing Education
Hey Y’all! In this episode, we pull out our journals to discuss the woes of adulting once again.In this episode we talk about the challenges of tax season, and the importance of communication and professionalism in business relationships. We also discuss the emotional toll of pursuing education and career goals, reflecting on the journey of adulthood and the responsibilities that come with it. We explore the complexities of motherhood, family expectations, and the pressures surrounding pregnancy. The discussion also touches on the innocence of children, family dynamics, cultural expectations regarding marriage, and frustrations with testing and future plans. Cocktail of the Week: Lemon Drop Martini As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Longing to Be Lisbon
04/09/2025
Longing to Be Lisbon
Hey Friends! Join the ladies this week as Monique and Kinard discuss their relationship story that led to their dream wedding and a recap of the wedding weekend! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Reprise: How Much Does THAT Cost?! ("The American Dream")
03/26/2025
Reprise: How Much Does THAT Cost?! ("The American Dream")
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Marriage is Major Surgery
03/20/2025
Marriage is Major Surgery
Hey Friends! With the wedding just days away, the discussion around the sanctity and the gravity of marriage seems to keep coming up. This week the ladies discuss the comedy stylings of Marcus D. Wiley with his stand up titled: Marriage is Major Surgery. The topics range from understanding your partner to changes throughout life, and the little things that irk us about our partners. Overall, realizing that marriage is NOT for the weak and certainly not to be thought of as anything but serious if you are truly committed. Shout out to Marcus D. Wiley for one of the most hilarious clean comedy skits we have seen in years! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Collectivism vs Individualism
03/05/2025
Collectivism vs Individualism
Hey Y’all! In this lively conversation, the we delve into the themes of individualism and community, discussing how societal changes have influenced the dynamics of support and relationships within communities. We explore the balance between personal independence and the need for collective support, particularly in the context of parenting and cultural shifts. The discussion highlights the importance of trust, the impact of generational changes, and the desire for a return to more communal living. In this conversation, the ladies explore the evolution of music and culture, the balance between community and individualism, and the complexities of social connections in adulthood. They discuss the burdens of modern life, the impact of parenthood on friendships, and the desire for personal time amidst changing responsibilities. The dialogue reflects on nostalgia, personal growth, and the challenges of maintaining relationships in a fast-paced world. We also discuss the frustrations of navigating educational pathways, the importance of therapy in personal growth, coping strategies for seasonal changes, and the need for emotional expression in relationships. The conversation highlights the complexities of these topics and the shared experiences of the speakers. Wine of the Week: Thousand Lives Chardonnay only at the Total Wine ;) As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Showered With Love
02/19/2025
Showered With Love
Hey Y'all! As we delve into the month of love, we are celebrating Monique as she draws nearer to her wedding day! We discuss the events leading up to, during, and after the bridal shower. There were so many sweet and hilarious moments that we enjoyed reliving in anticipation of Monique jumping the broom! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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New Year, New...Whatever Chile!
02/05/2025
New Year, New...Whatever Chile!
Hey y’all! We are back! What better way to start the first episode of the year than with intentions? If you have seen our instagram stories, you saw that we each stated what we wanted to intentionally do for the new year. In this episode, we discuss our thoughts on current events, personal experiences, and their plans for the upcoming year, emphasizing the importance of mental and physical health. We also discuss their personal journeys towards better mental health, fitness, and mindfulness. We share their experiences with journaling, setting intentions, managing screen time, and maintaining a spiritual connection through reading. The dialogue emphasizes the importance of accountability and the challenges they face in achieving their goals. In this lively conversation, the speakers explore various themes including personal fitness journeys, the realities of aging and family responsibilities, the challenges of financial management, and the nostalgia for simpler times. The conversation also touches on the broader theme of setting intentions for the new year, emphasizing personal growth and self-care. We share humorous anecdotes about alcohol consumption, caregiving, and the frustrations of giving advice that goes unheeded. The discussion also touches on the joys and challenges of pet ownership, highlighting the complexities of modern life. In this lively conversation, the hosts share humorous and relatable stories about their experiences with dog ownership, particularly focusing on the challenges of training and managing their pets. Our drink of the week is the French 75. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Journal Entry #7: Post Election
01/22/2025
Journal Entry #7: Post Election
Hey Friends! This week we are talking about the aftermath of the election and what that means for the country as we know it. We discuss our mental health, the differences that may be coming our way and the fear of the unknown. This episode is a straight up therapy session/ venting session! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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2024 Bloopers
01/08/2025
2024 Bloopers
Hey Friend & Happy New Year! We hope you entered the New Year with a heart of gratitude! We sure did. We are grateful for every download, share and overall support you have given us in 2024. Enjoy these bloopers from 2024 as we reflect on the good times shared. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Rumble in the Jungle: Social Media VS Mental Health
11/07/2024
Rumble in the Jungle: Social Media VS Mental Health
Hey y’all!! This week we are joined together with a guest, Corey Jones. Corey is a YouTube content creator. We talk to him about his approach to content creation and how he handles the pressure of social media. Since we have known Corey for so long, you know we are going to cut up and joke. The wine of the week is Santa Margherita Chianti. A wine suggested by Corey…by mistake. Listen to find out how! You can contact Corey via social media. Here is his information and tell him we sent you! Follow Corey on & Corey also has a weekly show on YouTube called Check him out! As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers! You can contact Corey via social media. Here is his information and tell him we sent you! Cheers!!
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Skeletons in the Closet
10/23/2024
Skeletons in the Closet
Hey Friends! This week we discuss the different ways in which people express their feelings on the internet, especially when discussing their relationships. Social media is such a major part of our culture that people tend to take to it to reach out for advice. We discuss the pros and cons of this approach and just reflect on some of the things we simply can't understand! Let us know how you feel about posting your relationship woes or grievances online. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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How Much Does THAT Cost?! ("The American Dream")
10/09/2024
How Much Does THAT Cost?! ("The American Dream")
Hey y’all!! The ladies of Unestablished are back and they are discussing THEE American Dream. We found an article breaking down estimated living expenses for families across the country. Can we actually afford to have a family? Will we ever be able to buy our dream home? Can we send our future children to college? Most importantly, what exactly is “The American Dream?” We are certain it is different for everyone. Let us know what you think and tell us your “American Dream” Here is the article: As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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3 Girls 1 Room, Our 3 Year Anniversary
09/25/2024
3 Girls 1 Room, Our 3 Year Anniversary
Welcome back for second episode of our solo series as we celebrate year 3 of podcasting!!! Join all of us in one room as we reflect on the three years we have had in podcasting together, the good, the bad, and the hilarious! We have created such wonderful memories throughout this time of being together to make this show, but challenges were definitely a factor of the learning process! The behind the scenes of UNestablished has been a whole journey by itself and we are going to let you in on some things that happened and what we learned from it. Cheers! As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Jumping Out the Window (feat. Dr. Taylor Clemons)
09/11/2024
Jumping Out the Window (feat. Dr. Taylor Clemons)
Hey y’all! This week, we are dropping Jawanda’s original solo episode. Last time Jawanda provided the prequel to this episode when she discussed her fear of taking risks. She stated that she becomes friends with those who are risk takers. On this episode, she talks with one of her risk taking friends, Dr. Taylor Clemons. Dr. Taylor is known to take risks and “enjoy life” without thinking about the consequences that may come thereafter. Listen in as they talk all about risk talking and their differences to in doing so. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Go on Honey, Take a Chance
08/28/2024
Go on Honey, Take a Chance
Hey Y’all! We are still celebrating our 3rd year of podcasting! This week Jawanda does her solo episode! However, this is more like a prequel to her original solo episode. Jawanda talks about why she is risk adverse to doing and trying things. She discusses her issues with perfectionism, fear of inadequacy, and anxiety. She also discusses what she did this year to conquer her fear of taking risks. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Girl, Just Relax...
08/15/2024
Girl, Just Relax...
Welcome back for second episode of our solo series as we celebrate year 3 of podcasting!!! Join me (Constance) as I share my journey of my grief process and how I have been failing miserably at managing the stress that has accompanied me this time around. While I'm probably not the best person to give advice, I will definitely share what I have learned about how we should always treat ourselves ,regardless of the circumstances. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Entrepreneurship is for the Birds!
08/02/2024
Entrepreneurship is for the Birds!
Welcome back for the kickoff episode of our solo series as we celebrate year 3 of podcasting!!! For the next two episodes, you will get to hear intimate conversations from my co-hosts and I can’t wait to hear what controversial or entertaining topics they put out! Join me (Monique) as I share my perspective of invaluable characteristics/habits you should possess that can be beneficial in any industry. And I would I be remiss if I didn't leave you with affirmations to encourage you in your UNestablished journey. ------------------ As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Learn How To Talk To People!
07/17/2024
Learn How To Talk To People!
Hey Y’all! This week we are discussing conversation styles! Do you know how to effectively communicate with people? How do you address conflict? How do you express yourself to others? Listen and join in on the conversation as we discuss how effective or ineffective we in our communication skills. Don’t miss out on our Winning With Wine! As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Would You Date Yourself?
07/03/2024
Would You Date Yourself?
This week we are joined by a close friend, host of It's About DAMN Time Podcast & Podcast Producer, Mr. Jarratt joins us to discuss our thoughts about what kind of partner we have been, are currently, and are still working to be. We talk about how we dated in college, some of our amazing characteristics as well as some we wouldn't mind changing. Would you date yourself? How have you changed as person over the years and does this make you easier or harder to date? Let us know your thoughts. --------------------------------------------------------- You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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To Forgive or Forget: When to Let Friends Go
06/19/2024
To Forgive or Forget: When to Let Friends Go
Hey Y’all! This week we are talking about friendships. How do you repair broken friendships? Or friendships that have fizzled out? Do you think your closest friends should know your expectations of the relationship? Listen and join in as we discuss these topics. Tell us your thoughts and experiences with mending and maintaining friendships. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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What Y'all Got Goin' On?
06/05/2024
What Y'all Got Goin' On?
Hey Friends! This week it’s just us! We just here so we don't get fired and wanted to let y’all know what new via a journal entry. We are back again just relaxing discussing what’s going on in our lives currently. The conversation end up mostly discussing the house buying process and the market we are in currently. We hope you enjoy us being raw and unfiltered with no structure. Join in on the conversation. Let us know any advice you may have about the housing market or your experience buying a house. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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My Mind Playing Tricks on Me
05/22/2024
My Mind Playing Tricks on Me
Hey Y’all! This week we are the talking about imposter syndrome and how it’s messing up our mental! Do you ever feel like your just aren’t good enough and your employer is just building up a case to fire you? Or you are an entrepreneur and you feel like you made a mistake in leaving Corporate America? How about feeling like you are just a placeholder for a more experienced person to come along? You are not alone, because we do too! We talk all about that in this week’s episode. Don’t forget to tell us your thoughts and experiences. Connect with us! As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Mary Jane & Mental Health
05/08/2024
Mary Jane & Mental Health
Hey Friends! This week we are beginning to get into graduation season and celebrating our girl Jawanda and the interesting subject of her new degree! In the midst of Mental Health Awareness Month, we cover the topics of Miss Mary Jane and all of her complexities in the medical world, our experiences with her, as well as some of the history that created the large stigma behind it. As per usual there are many off topic conversations that follow, including the mindsets of different genereations! Join us as we discuss.... Please let us know your thoughts on cannabis. What have been your experiences with it? Have you ever had one? What do you think about your generation? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Journal Entry #6: No Structure. Raw & Unfiltered
04/24/2024
Journal Entry #6: No Structure. Raw & Unfiltered
Hey Y’all! This week we just relaxing discussing what’s going on in our lives currently. There is no specific topics just random conversation. We hope you enjoy us being raw and unfiltered with no structure. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Sibling Love
04/10/2024
Sibling Love
Hey Friends! This week it's just us and we are talking about our siblings! We discuss the varying ages we are in regards to our siblings, our experiences being the oldest and the youngest, and how we navigated in households with and without our brothers and sisters! Our reactions to younger siblings' arrivals, the reaction to our own arrivals, age gaps, raising and being raised by our siblings, and so much more! Join us as we discuss.... Please let us know your thoughts on this topic. Are you the only, oldest, the middle, or the youngest child? What was your experience like with your siblings as you grew up? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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The Soft Life Era featuring Corey Jones
03/27/2024
The Soft Life Era featuring Corey Jones
Hey y’all! This week we are joined with special guest Corey Jones. We wanted to get the male perspective on the soft life. Women talk all the time about wanting to have the “soft life” but do men want the soft life too? What does that look like? In what circumstances are spouses willing to provide the soft life to their significant other? We discuss all this and more! You can contact Corey via social media. Here is his information and tell him we sent you! Follow Corey on & Corey also has a weekly show on YouTube called Check him out! As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Is Guilt a Part of Growth?
03/13/2024
Is Guilt a Part of Growth?
Hey Friends! This week we discuss the roles of fear in holding you back from opportunity, being judgmental initially, and even thinking of various scenarios that could keep you in the same place, whether its of your own doing or not. Where do we draw the line at feeling bad for the circumstances of others? How can we help? Is it our place to do so? Join us as we discuss.... Please let us know your thoughts on this topic. Should guilt for leaving others behind be a part of your growth journey? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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