UNestablished Podcast
The UNestablished Podcast is a weekly dialogue with Constance, Jawanda and Monique. Three women with varying careers as a teacher, pharmacist, and higher ed admin who strive to become ESTABLISHED in all aspects of life. Getting older doesn’t mean you have your shit together. Join them as they discuss relationships, careers, love and living the “broke-rich” lifestyle. Will they ever become ESTABLISHED?
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Journal Entry #6: No Structure. Raw & Unfiltered
04/24/2024
Journal Entry #6: No Structure. Raw & Unfiltered
Hey Y’all! This week we just relaxing discussing what’s going on in our lives currently. There is no specific topics just random conversation. We hope you enjoy us being raw and unfiltered with no structure. As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Sibling Love
04/10/2024
Sibling Love
Hey Friends! This week it's just us and we are talking about our siblings! We discuss the varying ages we are in regards to our siblings, our experiences being the oldest and the youngest, and how we navigated in households with and without our brothers and sisters! Our reactions to younger siblings' arrivals, the reaction to our own arrivals, age gaps, raising and being raised by our siblings, and so much more! Join us as we discuss.... Please let us know your thoughts on this topic. Are you the only, oldest, the middle, or the youngest child? What was your experience like with your siblings as you grew up? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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The Soft Life Era featuring Corey Jones
03/27/2024
The Soft Life Era featuring Corey Jones
Hey y’all! This week we are joined with special guest Corey Jones. We wanted to get the male perspective on the soft life. Women talk all the time about wanting to have the “soft life” but do men want the soft life too? What does that look like? In what circumstances are spouses willing to provide the soft life to their significant other? We discuss all this and more! You can contact Corey via social media. Here is his information and tell him we sent you! Follow Corey on & Corey also has a weekly show on YouTube called Check him out! As always you can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Is Guilt a Part of Growth?
03/13/2024
Is Guilt a Part of Growth?
Hey Friends! This week we discuss the roles of fear in holding you back from opportunity, being judgmental initially, and even thinking of various scenarios that could keep you in the same place, whether its of your own doing or not. Where do we draw the line at feeling bad for the circumstances of others? How can we help? Is it our place to do so? Join us as we discuss.... Please let us know your thoughts on this topic. Should guilt for leaving others behind be a part of your growth journey? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Where Them Grandbabies At? Feat Meshellia Hayward
02/28/2024
Where Them Grandbabies At? Feat Meshellia Hayward
Hey y’all! This week we are talking motherhood and how it ain't always an easy process. None of the ladies are mothers (yet 👀), but we have questions! We are joined this week by Meshellia Hayward who helps us to understand this motherhood process. She is a mother, family nurse practitioner, and Jawanda’s sister. We invited Meshellia on to discuss her journey to motherhood, PCOS, infertility, and to explain what exactly a geriatric pregnancy is! The conversation covers the differences between PCOS and ovarian cysts, the use of medication like metformin for PCOS, and the impact of birth control on PCOS symptoms. The ladies discuss the effects of birth control on weight and body changes, the decision to get off birth control and try to get pregnant, and the option of freezing eggs for future pregnancies. I mean the ladies are only in their 30s, are they considered geriatric?! Let's discuss... Join in on the discussion we would love to hear from you. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Revelations From Therapy
02/14/2024
Revelations From Therapy
Hey Friends! This week we discuss therapy and some of the many flaws we possess. From self sabotage, comparison and procrastination to seeking validation, living to please others, and being okay with change. We have so many things to live for, so what is the root of these issues that hold us back from truly thriving and being not only comfortable, but, elated to be here as we are? Join us as we discuss.... What are some things you battle with that you feel hold you back from being your best self? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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It's A Fiancée!! 💍
01/31/2024
It's A Fiancée!! 💍
Hey y’all! We are back and we are talking "The Surprise Engagement!" queue air horns If you don't know already Monique got engaged a few weeks ago and are so thrilled! We wanted to share the story of her special moment with you all! We discuss how long we had to keep the secret, how Mo was late to her own engagement, and what made Jawanda cry so hard at the proposal. Join in as Constance, Jawanda, and Monique discuss in detail of Operation Monique Get's Engaged. Let us know what you think! And congratulate Mo when you see her on social media! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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We Are UNestablished
01/17/2024
We Are UNestablished
Hey Friends! Happy New Year! Tune in as we dive in to the changes that we have had to endure in preparation of this year. We discuss the talks we have had to have with one another and the many ways that life throws you curveballs when you try to have a plan for something. But we are STILL HERE and very much living in our UNestablished truth! Was there a time that life knocked you down but you got back up? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Goodbye 2023: Season 5 Bloopers
01/04/2024
Goodbye 2023: Season 5 Bloopers
Happy New Year Friends! We've been away enjoying time with family, friends and our significant others. We hope you've done the same. As we shift back into life and lean into our new norms for 2024, take a few minutes to listen to these hilarious bloopers/take outs of Season 5. UNestablished Tip: Adulting is hard but not taking time for you will make it 10x harder. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Reminiscing The Times of Old - Christmas Memories
12/13/2023
Reminiscing The Times of Old - Christmas Memories
Hey Friends! Tune in as we reminise the nastalgia of our childhood Christmas memories. Sometimes we get so caught up in adulting that we forget to LIVE! That's what we did with this episode. We forgot our worries, sipped our favorite drinks and indulged in the true meaning of holiday cheer! What's your favorite childhood Christmas memory? Email or DM us your story. We would love to share! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Journal Entry #5
12/01/2023
Journal Entry #5
Hey Friends! This week we are just venting about life. This whole episode is a Whining With Wine. We are sick and tired of being sick and tired. Everything is bothering us! From Corporate America to the term “the customer is always right.” This week we are talking about it ALL! Join us as we vent about life. LOL Tell us what is bothering your during this Fall season. We would love to hear it! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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The Cost of Adulting
11/15/2023
The Cost of Adulting
Hey Ya'll! As we become adults, we recognize the true cost of freedom. It takes your time, mental health, and, of course, your money! This episode we get into the differences of our parents' and our sacrifices, thinking about the purpose, and the importance of taking action as well as breaks. What are your thoughts on the sacrifices you make? Let us know. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Does Money REALLY Matter in Relationships?
11/02/2023
Does Money REALLY Matter in Relationships?
Hey Friends! We are back at it again! We are joined with friends Corey Jones and Justin Montgomery as we discuss relationship and the expectations of men and women. Does a man has to make six figures to support his wife? What do you all think of that whole Tyler Perry discussion? Join us as we talk about it. When we are talking about relationships you know we had to bring Corey and Justin back on! Message us and tell us what you think! Follow Corey on & Corey also has a weekly show on YouTube called Check him out! You can seek out Justin and his firm partner's services by visiting the website! Follow him on Thank you for all the continued support! Connect with us on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Fall Memories
10/18/2023
Fall Memories
Hey Ya'll! This episode was inspired by the memories and good feelings that come with the fall season! This week we talk about fall fashion, fall foods, and the traditions we remember and want to carry on in the future. What's your favorite part of the fall season? Let us know. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Journal Entry #4
10/04/2023
Journal Entry #4
Hey Friends! This episode was not planned, but it feels good to let out our feelings. We had to do a journal entry. This week we talk about self sabotage, having confidence, embracing the good times, and choosing career paths. This whole episode is a whining with wine! Do you have a whine or can relate to what we are saying? Let us know. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Products of Our Environment
09/20/2023
Products of Our Environment
Hey Friends! This week we talk about how our family (specifically our parents) instilled many of our behaviors in us and how they are silently guiding us even still. Things as simple as how we shop, spend our money, work ourselves ragged and also how we have diverted from the behaviors we thought were a whole lotta whole lotta! Can you think of some unconscious habits or traits instilled in you by your family? Or maybe how you have decided to be different? Join in on the conversation and tell us about it. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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...You Ain Got No Job, You Ain Got ish To Do!!
09/06/2023
...You Ain Got No Job, You Ain Got ish To Do!!
Hey Friends! We are back for season 5!!!! Can you believe we have made it this far?! it has been a long hard road. There have been so many changes happening between the three of us! Monique has been thriving with her business, Jawanda is officially unemployed, and Constance has moved once again! This week we talk about being laid off and unemployed from a job. Whether is was anticipated or a surprise, it is something we ALL have experienced. In honor of embarassing change, we decided to record this episode in our pajamas. And of course we are going to have a drink. Have you ever been laid off, fired, or unemployed for a long period of time? Join in on the conversation and tell us about it. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Class Reunion
08/23/2023
Class Reunion
Hey Friends! *QUE THE AIR HORNS!* We made it! We're here! This is our 100th episode of UNestablished Podcast and there were no better guests to join us this week than our very own Squad of Podcasting! This week the ladies, along with Irmari Ortiz, Jarratt Damn, and Alvin Dean, discuss how we all got into this business, the things we love about it, things we hope for in the future, and, of course, the woes of podcasting. You can connect with Irmari on and . Her information is here. Follow Jarratt on Follow Alvin on You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Season 4 Bloopers Part 2
08/16/2023
Season 4 Bloopers Part 2
Hey Friends! This week we decided to run it back with Part 2 of Season 4 Bloopers. Life is lifeing and your girls have been super busy. We hope you enjoy this episode and stay tuned for our 100th episode celebration all next week. Thank you for rocking with us! Connect with us on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Season 4 Bloopers
08/02/2023
Season 4 Bloopers
Hey Friends! Enjoy this laidback episode of Season 4 bloopers. We hope you enjoy! Connect with us on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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UNestablished Goes Live: Instagram Edition
07/21/2023
UNestablished Goes Live: Instagram Edition
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REPRISE - What Women Want (featuring Corey Jones & Justin Montgomery, Esq)
07/19/2023
REPRISE - What Women Want (featuring Corey Jones & Justin Montgomery, Esq)
Hey Friends! This week we are reprising our #1 episode for Season 4!! (yayyy!) Our good friends, Corey Jones and Justin Montgomery, Esq. joined us in February to discuss women's romantic desires, standards vs expectations, and shared their perspective on how our desires have evolved in adulthood. In the voice of Kevin Samuels, "Listen to the discussion of these high value men and tell us your thoughts!" What characteristics are nonnegotiable for your significant other? Connect with us on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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The Beach Gone Get Whatever Body I Bring (Featuring Recey @thickchick_fatsuit)
06/28/2023
The Beach Gone Get Whatever Body I Bring (Featuring Recey @thickchick_fatsuit)
Hey Friends! We are five episodes away from our 100th episode!! Where are the air horns?! This week we are joined with a friend to the ladies of UNestablished, Recey! We had to have her on to discuss body positivity, the struggle of losing weight, and loving your body as it is. She talks about how she not only had to get her body right, but her mental as well. Recey has been sharing her weight loss journey since 2015 on her Instagram . Go follow her! I hope you enjoyed this episode as much as we did! Thank you so much Recey for joining us this week! Be sure to check out her Instagram to follow her journey. Share with us you body positivity woes! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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The Black Instinct (Featuring Cookie Brown)
06/21/2023
The Black Instinct (Featuring Cookie Brown)
Hey Y'all! As our 100th episode steadily approaches, we are joined this week with Cookie Brown from the Dirty Bag Podcast! We discuss all things black, in light of Juneteenth, by discussing some of the lesser known facts about our history and questioning how they resonate with us. You can contact Cookie on and . You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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College is a SCAM! (Featuring Armon Lindsay @bigbosstalk_)
06/14/2023
College is a SCAM! (Featuring Armon Lindsay @bigbosstalk_)
Hey Friends! We are drawing near to our 100th episode!! *QUE THE AIR HORNS!* This week are are joined with Armon Lindsay from the Big Boss Talk Podcast, as we discuss if college is worth it. It costs so much to go attend college, is is worth the hassle of attending? Is it better to just get a trade and not get into so much debt? And where is our student loan forgiveness?! Join in on the conversation. Let us know what you think. You can contact Armon on and . Here is the for everything Big Boss Talk. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Just Kickin' It
06/07/2023
Just Kickin' It
Hey Friends! Do you ever feel overwhelmed with life and the perfect medicine would be a kickback with your good friends, drinks and gut wrenching laughter? That's exactly what we needed and decided to give you with this week's episode. Tune in as we enjoy an impromptu game night. UNestablished Tip: Life is serious enough so make time to unapologetically have some fun. You deserve it. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Journal Entry #3: Life is Lifing
05/31/2023
Journal Entry #3: Life is Lifing
Hey Friends! This week it’s just us! We had a rough week and wanted to share with y’all via a journal entry. Constance discusses her moving situation, Jawanda talks about her new job that isn’t a new job (details in the podcast), and Monique tells us how it’s hard to live in the present when starting a new business. Join in on the conversation. Let us know if you are feeling the same this week. You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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It Ain't My Business, But It Bothers Me Anyway (Featuring Robyn Foulks)
05/24/2023
It Ain't My Business, But It Bothers Me Anyway (Featuring Robyn Foulks)
Hey Friends! This week we are joined by another returning guest, Robyn Foulks, who came to help us vent about some of the things that irk us. We discuss people airing their business on social media, questionable fashion choices (of individuals and couples), people putting too much pressure on our relationships, and so much more! What are the things that irk you? Let us know! You can connect with Robyn on social media You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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Cultivating Friendships as an Adult (Featuring Lenise Mazyck, MSW, LCSW, CCTP,)
05/17/2023
Cultivating Friendships as an Adult (Featuring Lenise Mazyck, MSW, LCSW, CCTP,)
Hey Friends! This week we are joined with licensed therapist and assistant professor, Lenise Mazyck, as we talk about cultivating friendships as an adult. It is so hard to make friends as an adult. It is even harder to grow that friendship into a pure and genuine relationship. Denise talks to us about how we can properly approach and cultivate adult relationships. We also have a side bar conversation about her attacking those who want impromptu therapy sessions. How do you cultivate relationships in adulthood? Let us know! You can connect with Lenise on social media , & here is her . You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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What Has COVID Taught Me?
05/10/2023
What Has COVID Taught Me?
Hey Friends! This week we are thinking about all of the different changes that COVID brought to our society and what we took from it. We discuss stimulus checks, conspiracy theories, and the many ways to entertain ourselves at home got us through the quarantine. What all shaped your life during the height of the pandemic? What did teach you about yourself, or even those around you? Let us know! You can connect with the ladies of UNestablished on , , and . You can also email any questions and/ or comments to . If you would like to give a donation or support UNestablished as a podcast, you can head over to . There you can give a donation to help the podcast! Don’t forget to leave us a five star rating and review on , , and . Thanks for listening and we hope you enjoy...Cheers!
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