The University of Badassery Podcast

The University of Badassery Podcast is an edgy, uncompromising approach to real achievement and lasting change hosted by C. J. Ortiz and Pat McNamara. It's about maximizing all that you are, and all that you can do, for a purpose greater than yourself and doing it with a metal mindset.

Remembering Ozzy and Black Sabbath 07/25/2025

Remembering Ozzy and Black Sabbath We had to devote an episode to the passing of Ozzy Osbourne and the recent final show for Black Sabbath. What an incredible legacy. The Godfathers of heavy metal. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/37545920

Creating the Pat Mac Personal Brand | Livestream 12/05/2024

Creating the Pat Mac Personal Brand | Livestream Pat Mac talks about creating a personal brand after a career in the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/34304225

Montana Trip, Being Different & Music (Livestream) 11/25/2024

Montana Trip, Being Different & Music (Livestream) Pat Mac talks about his 2024 trip to Montana, what it means to be different, and then a deep dive into music! The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/34135856

Pat Mac on Camping & Hiking 11/13/2024

Pat Mac on Camping & Hiking Pat Mac answers questions on camping and hiking. Ton of great tips. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/33907497

Motivating Others 10/28/2024

Motivating Others Pat Mac on motivating others. Great discussion on leadership. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/33647212

The Power of Positive Thinking 08/28/2024

The Power of Positive Thinking Pat Mac talks about positive thinking, optimism, and mindset. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/32773872

Kid to Commando: Reflections on Childhood & Military Life 07/30/2024

Kid to Commando: Reflections on Childhood & Military Life Pat Mac answers questions about childhood, growing up, and joining the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/32347927

Q&A with Pat Mac 07/09/2024

Q&A with Pat Mac Pat Mac answers questions on a range of topics. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/32058152

Fitness & Firearms 06/03/2024

Fitness & Firearms When it comes to fitness and firearms, it doesn’t get much more practical than what Pat McNamara teaches in his Combat Strength Training (CST) program or his firearms courses. In this episode, Mac answers some of the common questions people have about fitness and firearms. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/31576877

Prepared: Essentials for Everyday Readiness 05/21/2024

Prepared: Essentials for Everyday Readiness Are you life-ready or flying by the seat of your pants? Any preparation you do can make a difference in any area of life, whether work, health, relationships, or family. Join us as Pat Mac offers some helpful tips he’s learned from working and living in elite circles. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/31398897

Life Advice for Young Men 05/11/2024

Life Advice for Young Men A new, breakaway generation of young men is rising who want purpose, identity, strength, and self-reliance in a world that often demonizes them. This episode is for them. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/31239562

Leadership 05/01/2024

Leadership In Episode 32, we deal with the question of leadership. What is it? Why it’s important? And who should lead. The University of Badassery Podcast is sponsored by Invader Coffee, and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com https://patreon.com/coachingsquad Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/31075848

Heavy Metal: Going Deep on Music 11/27/2023

Heavy Metal: Going Deep on Music In Episode 31, we talk about the power of heavy metal, its history, and its influence on Mac’s life. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/28797323

Managing Fear: In Depth with Tony Blauer 11/04/2023

Managing Fear: In Depth with Tony Blauer In Episode 30, we sit down with self-defense expert Tony Blauer as he breaks down fear management, situational awareness, and personal safety in our changing times. Learn more about Tony: https://blauerspear.com/ The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/28515806

Coffee Talk: With Wes Whitlock [CEO, Invader Coffee] 10/22/2023

Coffee Talk: With Wes Whitlock [CEO, Invader Coffee] In Episode 29, we sit down with Wes Whitlock, CEO of Invader Coffee and Rogue American Apparel to talk coffee, life, music, and more. PLUS… a special announcement! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/28387973

Relationships: Better Family, Better Friends 10/15/2023

Relationships: Better Family, Better Friends In Episode 28, we do a deep dive on the importance of creating a solid marriage, strong family, and strong friendships. What to do and what not to do! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/28318640

Functional Fitness: Training for Longevity and Lifesaving 09/23/2023

Functional Fitness: Training for Longevity and Lifesaving In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/28120889

Ready for Anything: Prepping 101 for Natural Disasters & More 09/09/2023

Ready for Anything: Prepping 101 for Natural Disasters & More Is your household prepared for natural disasters, power outages, or worse? It’s one thing to “prep” when we know the storm is coming, but the right way is to plan and prepare when no storms are coming. A solar flare, EMP, or sabotage can knock power out unexpectedly, but are we ready? In this episode, Pat McNamara shares some common sense tips that will help even the most inexperienced family. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation /episode/index/show/universityofbadassery/id/27985599

The University of Badassery Ep. 25: Situational Awareness 08/19/2023

The University of Badassery Ep. 25: Situational Awareness In Episode 25, Pat Mac does a deep dive on all things related to situational awareness which is the first line of defense in your personal security. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. Join the Keep the Blaze Alive Coaching Squad: Music provided by Metal Mike: Follow the University of Badassery: Visit our Website: Follow Pat Mac on Visit Pat Mac's Site Follow Pat Mac on YouTube Follow C. J. Ortiz on Visit C. J.'s Site Follow C. J. on YouTube /episode/index/show/universityofbadassery/id/27795840

The University of Badassery Ep. 24: Battling Chronic Illness (Pat Mac's Story) 08/06/2023

The University of Badassery Ep. 24: Battling Chronic Illness (Pat Mac's Story) In Episode 24, Pat Mac reveals the chronic illness he's been dealing with since 2021 and how he's overcoming it. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. Join the Keep the Blaze Alive Coaching Squad: Music provided by Metal Mike: Follow the University of Badassery: Visit our Website: Follow Pat Mac on Visit Pat Mac's Site Follow Pat Mac on YouTube Follow C. J. Ortiz on Visit C. J.'s Site Follow C. J. on YouTube /episode/index/show/universityofbadassery/id/27673830

Capitulating to the Darkness 12/19/2022

Capitulating to the Darkness This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquad /episode/index/show/universityofbadassery/id/25374600

Avoiding Ruts & Dull Routines 12/17/2022

Avoiding Ruts & Dull Routines This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquad /episode/index/show/universityofbadassery/id/25359474

Pat Mac on “What I Did During the Blackout” 12/15/2022

Pat Mac on “What I Did During the Blackout” The sabotage of a local substation resulted in a 5+ day blackout in my county. Here's how I was prepared, how I handled it, and what I learned. This clip is taken from my private coaching Squad live stream, and I'm posting it publicly to help others. Special thanks to my business partner and co-host, C.J., for setting up this remote call so I could share this information. Keep in mind that I was talking to my Squad members, so the tone, the attitude, and the humor is because I was speaking with people who I communicate with weekly. /episode/index/show/universityofbadassery/id/25343214

The Origins of Combat Strength Training (CST) 12/14/2022

The Origins of Combat Strength Training (CST) Combat Strength Training began during my days of helping to organize the right kind of training—and training facilities—for my fellow special operations professionals, and it grew from there once I left the military. /episode/index/show/universityofbadassery/id/25325910

Free-Range Parenting vs Bubble Wrap Parenting 12/05/2022

Free-Range Parenting vs Bubble Wrap Parenting Pat Mac dives into the latest insanity from the woke community about the dangers of "free-range parenting"—in other words, how we grew up. This clip is from the weekly live stream in the Pat Mac Keep the Blaze Alive Coaching Squad. Become a member at /episode/index/show/universityofbadassery/id/25228056

Reaching Metabolic Threshold with Pat Mac! 11/29/2022

Reaching Metabolic Threshold with Pat Mac! Pat Mac discusses what it means to reach metabolic threshold and how he’s always seeking to challenge himself. /episode/index/show/universityofbadassery/id/25169007

The University of Badassery Ep. 23: Kids & Family 09/07/2022

The University of Badassery Ep. 23: Kids & Family In Episode 23, we discuss the importance of strengthening and empowering the next generation and the families who are raising them. We also talk about Mister Rogers. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. Join the Keep the Blaze Alive Coaching Squad: Music provided by Metal Mike: Follow the University of Badassery: Visit our Website: Follow Pat Mac on Visit Pat Mac's Site Follow Pat Mac on YouTube Follow C. J. Ortiz on Visit C. J.'s Site Follow C. J. on YouTube /episode/index/show/universityofbadassery/id/24305973

The University of Badassery Ep. 22: On Toughness 07/30/2022

The University of Badassery Ep. 22: On Toughness In Episode 22, we cover Greg Everett's book Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. Join the Keep the Blaze Alive Coaching Squad: Music provided by Metal Mike: Follow the University of Badassery: Visit our Website: Follow Pat Mac on Visit Pat Mac's Site Follow Pat Mac on YouTube Follow C. J. Ortiz on Visit C. J.'s Site Follow C. J. on YouTube /episode/index/show/universityofbadassery/id/23907519

The University of Badassery Ep. 21: With Winning In Mind 06/25/2022

The University of Badassery Ep. 21: With Winning In Mind In Episode 21, we cover Lanny Bassham's book With Winning In Mind. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. Join the Keep the Blaze Alive Coaching Squad: Music provided by Metal Mike: Follow the University of Badassery: Visit our Website: Follow Pat Mac on Visit Pat Mac's Site Follow Pat Mac on YouTube Follow C. J. Ortiz on Visit C. J.'s Site Follow C. J. on YouTube /episode/index/show/universityofbadassery/id/23538764

The University of Badassery Ep. 20: Evel Knievel 08/23/2021

The University of Badassery Ep. 20: Evel Knievel Mac and C. J. go deep on the ultimate American badass, Evel Knievel! /episode/index/show/universityofbadassery/id/20228306

The University of Badassery Podcast

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