Unlatched Mind

The Unlatched Mind podcast is a long form discussion on topics including neuroscience, morality, behavioral science, religion, artificial intelligence, psychology and philosophy. Host Vinny Vallarine introduces listeners to guests and experts on these, and other topics of interest.

Ep 70: Richard Dancsi | Strategies and Tactics for Building a Successful Business 09/15/2024

Ep 70: Richard Dancsi | Strategies and Tactics for Building a Successful Business The conversation explores the themes of entrepreneurship, psychology, and the importance of seeking counsel and support. Vinny and Richard discuss their backgrounds in computer science and math, and how they became interested in psychology. They also talk about the challenges of being an entrepreneur and the tendency to isolate oneself. The importance of having mentors and a support system is emphasized, as well as the need to break patterns and seek different perspectives. In this conversation, Richard shares his insights and advice for starting a startup. He emphasizes the importance of seeking advice and mentorship, as well as considering different options for starting a company. Richard also highlights the value of starting with something you are passionate about and finding a market need for it. He encourages taking action and starting small, rather than waiting for the perfect moment. Richard also discusses the challenges of decision-making and the importance of balancing emotions and logic. Lastly, he touches on the topic of climate change and the need for objective analysis of data. Key takeaways from this episode: Entrepreneurship and psychology are interconnected fields that can greatly impact one's success. Isolation is a common tendency among entrepreneurs, but seeking counsel and support is crucial for personal and professional growth. Having mentors and a support system can provide valuable insights and help break patterns of thinking. Being vulnerable and open to different perspectives can lead to better decision-making and overall well-being. Seek advice and mentorship when starting a startup Consider different options for starting a company, such as seeking investment or bootstrapping Start with something you are passionate about and find a market need for it Take action and start small, rather than waiting for the perfect moment Balance emotions and logic in decision-making Objective analysis of data is important, especially in topics like climate change Checkout Richard's blog at https://www.psychologytoday.com/us/blog/dear-life-please-improve /episode/index/show/unlatchedmind/id/33059142

Ep 69: Andrea Rosenhaft | From Suicidal to Hopeful, a Personal Story 07/05/2024

Ep 68: Stuart Knechtle | Faith, Skeptics, and Truth Seekers on College Campuses 04/12/2024

Ep 67: Mike Brooks | AI and the Race to the Bottom 03/02/2024

Ep 66: JW Ross | Kava, Kratom, and Feel Free 01/13/2024

Ep 65: Guy Odishaw | Light Therapy, Cellular Intelligence, and the Future of Healthcare 11/18/2023

Ep 65: Guy Odishaw | Light Therapy, Cellular Intelligence, and the Future of Healthcare I had the privilege of delving into the fascinating realm of biophysics and cellular intelligence with Guy Odishaw, the founder of CerebralFit. The conversation unfolded around the revolutionary field of biologic medicine, where the integration of light therapy, or electroceuticals, takes center stage in leveraging the innate intelligence of our cells for optimal health. Our dialogue began by exploring the profound connection between humans and the natural world, drawing parallels between how plants harness light energy for sustenance and oxygen production and how our bodies absorb sunlight to produce vital substances like vitamin D. Guy eloquently explained the intricate dance between grounding, or earthing, and sunlight exposure, emphasizing the transformative process of becoming a living battery through these elemental practices. The core of our discussion revolved around the medicinal potential of light, particularly in the red and near-infrared spectrums. Guy elucidated the science behind this, shedding light on the approximately 1,400 chemical products produced in the body through sunlight exposure. Beyond vitamin D, photons serve as essential elements for cellular communication and function, making light therapy a powerful tool to influence cellular physiology predictably and repeatably. The conversation transitioned into a deeper exploration of the body's response to light therapy. Guy eloquently likened our bodies to a person managing their income and expenses, drawing parallels between the resources we allocate and the deferred maintenance within our biological systems. By providing the body with the "resources" of light energy, cellular vitality is reinvigorated, leading to healing and regeneration. What sets this approach apart is its positivistic focus on vitalizing the system rather than merely combating specific pathogenic forces. Guy used a compelling analogy, likening the body's response to increased resources to an individual with newfound wealth attending to neglected repairs in their home. This fresh perspective challenges the traditional allopathic approach, emphasizing enhancement and vitality over mere negation of diseases. As the conversation unfolded, we delved into the intelligence inherent in cellular structures and tissues. Drawing inspiration from Michael Levin's TAME theory, which posits that mind extends beyond humans and even lower animals, Guy explored the concept of agency and communion at the cellular level. The discussion unfolded into a rich tapestry where cells possess inherent intelligence, and the challenge lies in providing them with the resources to optimize their function. A key distinction emerged as Guy contrasted biologic medicine with pharmaceutical approaches. Instead of micromanaging and forcing changes at the molecular level, biologic medicine opts for a holistic strategy, providing resources to enhance cellular intelligence and allowing the body's innate wisdom to guide healing and regeneration. The podcast episode provided a glimpse into the exciting possibilities of biologic medicine, bridging ancient wisdom with cutting-edge science. Guy's insights challenged conventional paradigms and opened doors to a new era of healthcare that respects and collaborates with the inherent intelligence of living systems. The discussion hinted at a promising future where the understanding of cellular intelligence becomes a fundamental principle in scientific exploration and medical practice. To explore more on this transformative journey into biologic medicine and cellular intelligence, visit Guy Odishaw's website at cerebralfit.com and dive into the extensive research, articles, and resources he generously shares. You can also schedule a free 15-minute consultation to discover how biologic medicine may unlock new dimensions of health and vitality for you. /episode/index/show/unlatchedmind/id/28701618

Ep 64: Frank McAndrew, Ph.D. | Personal Likeability, Evolutionary Psychology, and Culture 10/20/2023

Ep 64: Frank McAndrew, Ph.D. | Personal Likeability, Evolutionary Psychology, and Culture In this wide-ranging discussion, we dove deep into the fascinating world of evolutionary psychology with Dr. Frank McAndrew, Ph.D., a renowned professor of psychology at Knox College. Our conversation started with an exploration of “Dunbar’s Number”, which delves into the limits of human social connections. We pondered the significance of this limit in our increasingly connected yet isolating world. From there, the discussion evolved to touch upon language, dialects, and accents. Dr. McAndrew and I discussed how even in countries with a common language, various dialects and accents develop, highlighting our natural inclination to create smaller groups within the larger whole. We considered how these divisions could lead to both positive and negative outcomes and examined the complexities of human nature. Our conversation then shifted towards the roles of leaders and politicians in our society. We contemplated the challenges they face in balancing their personal beliefs and agendas with the expectations of the public. Dr. McAndrew expressed the importance of understanding the evolutionary psychology behind human behavior and how it can influence our interactions and conflicts. As we explored the topic of retirement, Dr. McAndrew provided valuable insights from his own perspective. He shared that retirement doesn't have to be an abrupt stop to one's professional life but rather a change in the ratio of activities we choose to pursue. He discussed how having a flexible plan for retirement can be a healthy approach and reflected on his own path towards retirement. Throughout our conversation, we touched on various subjects, from the traits of effective leaders to the ways in which human nature and evolution shape our interactions. We also examined the impacts of biases and prejudices, and how understanding these behaviors can lead to more effective ways of addressing and mitigating them. Ultimately, this thought-provoking conversation with Dr. Frank McAndrew offered insights into the complex world of human psychology and the importance of understanding our evolutionary roots to foster a more compassionate and harmonious society. We found it to be an engaging and enlightening exploration of the human experience! Checkout Frank at https://www.frankmcandrew.com /episode/index/show/unlatchedmind/id/28380455

Ep 63: Noam Shpancer, Ph.D. | Culture, Social Media, Personal Responsibility, and Mental Health 09/10/2023

Ep 63: Noam Shpancer, Ph.D. | Culture, Social Media, Personal Responsibility, and Mental Health Dr. Noam Shpancer joins Unlatched Mind to delve into the complex interplay of technology, mental health, and personal responsibility. Dr. Shpancer, a clinical psychologist and professor, provides valuable insights into the challenges posed by the modern digital landscape, particularly concerning the mental well-being of young people. Our conversation began with an exploration of how excessive choices, a byproduct of advanced civilization, can paradoxically lead to dissatisfaction and stress. Dr. Shpancer introduced the concept that having too many options can often result in decision regret, as we are overwhelmed by the sheer volume of choices we face in various aspects of life. One significant contributor to this phenomenon is the proliferation of technology, particularly smartphones and social media. Dr. Shpancer pointed out that the introduction of cell phones coincided with rising levels of anxiety and depression, suggesting a potential link between technology use and declining mental health. He explained that heavy users of social media are more susceptible to negative mental health effects, as the platforms are designed to maximize user engagement by presenting extreme and agreeable content. Our conversation then shifted to the broader societal context, emphasizing that the responsibility for addressing these issues should not rest solely on individuals or parents. Dr. Shpancer highlighted the need for both top-down and bottom-up efforts to create a healthier technological environment. While individuals should be empowered and educated about responsible technology use, there must also be societal regulations and rules governing technology usage in specific contexts. Just as smoking was made uncool through social pressure, similar tactics can be employed to reduce excessive phone and screen time. Furthermore, Dr. Shpancer likened the challenge of moderating technology use to managing other aspects of life, such as food consumption. Both technology and food are essential for survival, but excessive use can be detrimental. He advocated for finding the right balance and purpose in technology use, just as one would with food. Technology can be a valuable tool for business, education, and connection when used mindfully. Throughout our conversation, the concept of "dial issues" was introduced. Dr. Shpancer explained that many challenges in life are not binary "switch issues" but rather dial issues. This means that moderation and finding the right level of use are essential, similar to adjusting a dial to control light or volume. We should aim to dial down our technology use to a functional level while considering the purpose and type of our usage. In summary, Dr. Noam Shpancer's insights shed light on the challenges posed by technology in the modern world, particularly its impact on mental health. Our conversation underscores the importance of striking a balance in technology use, combining individual responsibility with societal regulations to create a healthier technological environment. Ultimately, technology can be a valuable tool when used mindfully and purposefully, contributing positively to various aspects of our lives. Checkout Noam's work at and /episode/index/show/unlatchedmind/id/27991176

Ep 62: Ryan Michler | Embracing Resilient Masculinity and Spiritual Growth 08/06/2023

Ep 62: Ryan Michler | Embracing Resilient Masculinity and Spiritual Growth Ryan Michler is the founder of Order of Man, and he's doing some fantastic work helping men become better leaders in their lives. We delved into the concept of resilient masculinity and how it's essential to embrace our roles as men in today's world. We discuss the challenges modern men face and how we need to navigate the changing landscape of masculinity. Ryan emphasized the importance of understanding that being a man doesn't mean suppressing emotions, but rather learning from them and responding appropriately. We also explored the impact of social media and how it affects our perceptions of success, happiness, and self-worth. It's crucial to avoid the comparison trap and focus on our individual journeys rather than trying to measure up to others. Ryan shared his thoughts on personal responsibility and the need for men to step up and take ownership of their lives. We agreed that playing the victim only hinders growth, and real progress comes from taking control of our destinies. We touched on the significance of community and how surrounding ourselves with like-minded individuals can positively influence our personal growth. Ryan's perspective on building connections and bonds with others resonated deeply with me. Our conversation also veered into the topic of faith and its impact on our lives. Ryan shared his spiritual beliefs, and I found it inspiring how his faith shapes his outlook on life, giving him an eternal perspective on his actions. Stoicism was another subject we explored, and it was fascinating to see how it aligns with many biblical principles. We discussed the idea of not letting emotions dictate our actions and using them as a factor in decision-making rather than reacting impulsively. Throughout the episode, Ryan emphasized the need for humility and self-awareness in personal development. It's essential to acknowledge that we all have room for growth and that our actions and choices matter in shaping our lives. I thoroughly enjoyed this conversation with Ryan , and I highly recommend checking out his work at orderofman.com or at Instagram at https://www.instagram.com/ryanmichler. So, be sure to listen to the full episode and get inspired by Ryan's insights on embracing resilient masculinity and achieving personal growth. Listen & enjoy! /episode/index/show/unlatchedmind/id/27670605

Ep 61: Dr. Ginger Campbell, MD | Certainty, Bias, Intuition, and Open-Mindedness 07/09/2023

Ep 60: Dr. Mike Brooks | ChatGPT, ChaosGPT, and Government Oversight 05/27/2023

Ep 59: Dr. Mike Brooks | Is the Artificial Intelligence Dystopia Inevitable? 04/04/2023

Ep 58: Steven Kotler | Master Aging with Flow Science 02/11/2023

Ep 57: Addiction & Your Higher Power 12/09/2022

Ep 56: Moral Injury 11/13/2022

Ep 55: Extracting Strength from Struggle 10/28/2022

Ep 55: Extracting Strength from Struggle Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk. Joel Green’s unique differentiator in business and as an individual, is his ability to see life objectively from multiple vantage points. Unfortunate circumstances as a youth helped to groom and refine Joel into adulthood. Growing up in an abandoned home and seeing both sides of life has really helped him to connect with people over time. A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. He has developed a reputation for personal excellence and motivational talks that contribute tangible advice for attaining desired goals. Many of the messages he has delivered on are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle, is available now. In addition, Green is a professional sports and fitness model and actor, and he has been featured in commercials, ads and on television. Most recently he was the face of Cheez-It crackers Celebrity Crunch Classic campaign, in which he was solely featured on millions of snack boxes. Green is known for setting very ambitious goals for himself, most recently his own challenge of reading 30 books in 30 weeks. He has unflinchingly put in 18-20-hour workdays with great joy to make his dreams a physical manifestation. He attributes his work ethic to his unwavering faith and his passionate desire for excellence – both of which have allowed him to overcome many difficulties and life challenges. Learn more about Joel Green at Video clips of the Unlatched Mind Podcast can be found at https://youtube.com/c/unlatchedmind /episode/index/show/unlatchedmind/id/24834567