Vegan a Go-Go

A simple vegan cooking show.

EP 68: Pistou Veggie Soup 09/02/2010

EP 68: Pistou Veggie Soup Pistou Veggie Soup Serves: 4-6 Difficulty: Easy Prep Time: 10 minutes Cook time: 30-40 minutes A hearty soup that goes great with crusty garlic bread. Enjoy the aroma of the basil-tomato pesto while you make this excellent dish. 6 cups vegetable broth 1 cup water 1 cup fresh green beans 2 zucchini, diced 1 1/2 [...] /episode/index/show/veganagogo/id/1110836

Ep 67: Risotto 07/23/2010

Ep 67: Risotto Mushroom Risotto Serves: ~6 Difficulty: Easy Prep Time: 10 minutes Cook time: 40-50 minutes 6 cups veggie broth 3 tablespoons olive oil 1/2 to 1 pound portobello mushrooms, thinly sliced 1/2 to 1 pound white mushrooms, thinly sliced 2 shallots or a small onion, diced 1 1/2 cups Arborio rice 1/2 cup dry white wine [...] /episode/index/show/veganagogo/id/995806

EP 66: Epic Strawberries 07/12/2010

EP 66: Epic Strawberries Epic Strawberries Serves: ~4 Difficulty: Easy Prep Time: 15 minutes This recipe brings out so much flavor from the berries. So good, you may not want to share! 1 pound fresh strawberries, halved, quartered or sliced 2 tbs brown sugar or other sweetener 1 tbs balsamic vinegar 1/4 freshly ground black pepper In a large [...] /episode/index/show/veganagogo/id/983260

EP 65: Stuffed Cherry Tomatoes 12/17/2009

EP 65: Stuffed Cherry Tomatoes Stuffed Cherry Tomatoes with Minted Grain Salad Serves: 6-8 Difficulty: Easy Cook Time: 20 minutes Prep Time: 10 minutes A great way to serve a healthy salad. Mix this up with any kind of grain that you prefer. 2 cups cooked grain (quinoa, pearl barley, rice, etc…) 1/4 cup diced tomato 1/4 cup diced cucumber [...] /episode/index/show/veganagogo/id/716793

EP 64: Spicy Sweet Potatoes 11/26/2009

EP 64: Spicy Sweet Potatoes Spicy Sweet Potatoes Serves: 3-4 Difficulty: Easy Prep Time: 5-8 minutes Cook Time: ~15 minutes Cayenne pepper gives these fries a nice subtle heat! 2 tablespoons olive oil 2 tablespoons maple syrup 1/4 teaspoon cayenne pepper 3 large sweet potato, peeled and cut into 1/4-inch slices salt and pepper to taste Preheat oven to 450 [...] /episode/index/show/veganagogo/id/716791

EP 63: Pumpkin Empanadas 11/22/2009

EP 63: Pumpkin Empanadas Pumpkin Empanadas Serves: 16 Difficulty: Easy Prep Time: 10 minutes Cook Time: 15-20 minutes Pumpkin Filling One 15 ounce can pumpkin 1/2 cup sugar 1/4 teaspoon salt 1 teaspoon pumpkin pie spice Dough 1 cup water 1/4 cup sugar 1 teaspoon salt 2 (1/2 ounce) packages dry yeast (4 1/2 teaspoons) 1/8 teaspoon baking powder [...] /episode/index/show/veganagogo/id/716790

Season 3 10/28/2009

Season 3 We are taking a little break but Season 3 will be coming out in late November. There will also be an HD version of the show. Check the website for new HD feeds. /episode/index/show/veganagogo/id/716788

EP 62: Eggplant Curry 10/11/2009

EP 62: Eggplant Curry Eggplant Curry Serves: 4 Difficulty: Easy Prep Time: 5 minutes Cook Time: 45 minutes Eggplant never tasted better! Even non-eggplant lovers will eat this recipe! 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds or ground cumin 1 medium onion, thinly sliced 3 cloves minced garlic 1 tablespoon grated fresh ginger 1 tablespoon [...] /episode/index/show/veganagogo/id/716787

EP 61: Green Beans 10/05/2009

EP 61: Green Beans Green Beans Serves: 8 Difficulty: Easy Prep Time: 2 minutes Cook Time: 45 minutes This recipe cooks itself! It’s a great side dish and is superb for entertaining and potlucks. 2 pounds fresh or frozen green beans, trimmed 6 tablespoons lemon juice 1 medium onion, chopped 1/4 cup olive oil 1 (16 ounce) can diced [...] /episode/index/show/veganagogo/id/716786

EP 60: Corn Muffins 09/25/2009

EP 60: Corn Muffins Corn Muffins Serves: ~12 Difficulty: Easy Prep Time: 10 minutes Cook Time: 25-30 minutes These sweet corn muffins can be spruced up in almost any fashion. They’re addictively good! 1 1/2 cups all-purpose flour 1 cup sugar 3/4 cup cornmeal 1 tbs baking powder 1/2 tsp salt the equivalent of 2 eggs 1/2 cup canola [...] /episode/index/show/veganagogo/id/716785

EP 59: Cole Slaw 09/18/2009

EP 59: Cole Slaw Cole Slaw Serves: ~14 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 15 Minutes This is a great recipe that can be served warm or cold! 1 medium head cabbage, finely shredded 3 green onions, sliced 3/4 cup sugar 3/4 cup vinegar 1 1/2 teaspoons celery seed 1 1/2 teaspoons salt 3/4 cup vegetable oil [...] /episode/index/show/veganagogo/id/716784

EP 58: Asian Zucchini and Onions 09/10/2009

EP 58: Asian Zucchini and Onions Asian-inspired Zucchini and Onions Serves: 3-4 Difficulty: Easy Prep Time: ~5 minutes Cook Time: ~10 minutes Extremely quick and full of flavor, this never makes it to “leftovers!” 1-2 tbs vegetable oil 1 medium onion, thinly sliced 2 medium zucchini, thinly sliced 2 tbs teriyaki sauce 1 tbs soy sauce 1 tbs sesame seeds (optional) [...] /episode/index/show/veganagogo/id/716783

EP 57: Carrot Cake 07/27/2009

EP 57: Carrot Cake Carrot Cake Serves: 8-10 Difficulty: Easy Prep Time: ~10 minutes Cook Time: ~1 hour Yummy carrot cake is only an hour away! 3 teaspoons lemon juice 1 1/4 cups milk alternative 2/3 cup vegetable oil 2 teaspoons orange zest 3/4 cup packed brown sugar 3 teaspoons vanilla extract 1 1/2 cups whole wheat flour 1 [...] /episode/index/show/veganagogo/id/716780

EP 56: Radishes with Herbed Butter 06/30/2009

EP 56: Radishes with Herbed Butter Radishes with Herbed Butter Serves: 6-8 Difficulty: Easy Prep Time: 15 Minutes A cool yet elegant snack that will impress your friends. It’s easier than you might think! 2 bunches radishes with the tops intact 1 French baguette, sliced diagonally and lightly toasted sea salt to taste herbed butter: 1/4 pound vegan margarine, room temperature [...] /episode/index/show/veganagogo/id/716778

EP 55: Herbed Fruit Salad 06/22/2009

EP 55: Herbed Fruit Salad Herbed Fruit Salad Serves: 10 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 2 hours A great way to give fruit salad that extra oomph! Add different types of fruit to make it even better. 4 cups 1-inch chunks honeydew 1 tablespoon fresh lime juice 3 tablespoons chopped cilantro leaves and stems 1/3 cup chopped [...] /episode/index/show/veganagogo/id/716777

EP 54: Braised Tofu 05/22/2009

EP 54: Braised Tofu Braised Tofu with Mushrooms Serves: 3-4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 25 Minutes A tasty way to serve up tofu! 3/4 pound tofu 1 clove minced garlic 1/2 tsp minced gingerroot or ground ginger 1 tbsp rice vinegar 1 tbsp soy sauce 1 cup mushrooms of choice 1 1/2 vegetable broth 1 [...] /episode/index/show/veganagogo/id/716776

EP 53: Roasted Potato Salad 05/02/2009

EP 53: Roasted Potato Salad Roasted Potato, Garlic and Pepper Salad Serves: 6 Difficulty: Easy/medium Prep Time: 10-15 Minutes Cook Time: 30 Minutes A refreshing alternative to traditional potato salad! 8 red potatoes - unpeeled, scrubbed and cubed 2 red bell peppers or one jar of roasted red bell peppers 2 medium heads garlic 2 tbsp olive oil (more or [...] /episode/index/show/veganagogo/id/716775

EP 52: Pea Soup 04/11/2009

EP 52: Pea Soup Green Pea Soup Serves: 4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 10 Minutes This soup made me fall in love with peas all over again. So quick and easy, it’ll soon be a staple in your home! 2 tbsp vegan margarine 2 medium shallots, finely chopped 2 cups veggie broth 3 cups frozen [...] /episode/index/show/veganagogo/id/716774

EP 51: Sweet Mash 04/04/2009

EP 51: Sweet Mash Sweet Mash Serves: 6 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 30 Minutes This is a fun twist on mashed sweet potatoes. Leave it chunky-style for texture! 1 (16 ounce) package baby carrots 1 sweet potato, peeled and cubed 1/4 cup vegan margarine (optional) 1/2 cup applesauce, or as needed 2 tbsp brown sugar [...] /episode/index/show/veganagogo/id/716773

EP 50: Indian Dahl 03/06/2009

EP 50: Indian Dahl Indian Dahl with Spinach Serves: 6 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 20 Minutes This dish is hearty enough to be a complete meal! Serve with naan and basmati rice to complete the theme. 1 1/2 cups split red lentils 3 1/2 cups water or vegetable stock 1 medium onion, chopped 1 tbs [...] /episode/index/show/veganagogo/id/716772

EP 49: Zucchini Cobbler 02/06/2009

EP 49: Zucchini Cobbler Zucchini Cobbler Serves: 18 Difficulty: Easy/medium Prep Time: 20 Minutes Cook Time: 1 Hour This should be called “I can’t believe it’s not apple cobbler.” 8 cups peeled, chopped zucchini 2/3 cup lemon juice 1 cup white sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 4 cups all-purpose flour 2 cups white sugar 1 [...] /episode/index/show/veganagogo/id/716771

EP 48: Roasted Vegetable Soup 01/09/2009

EP 48: Roasted Vegetable Soup Roasted Vegetable Soup Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20 Minutes Roasting vegetables brings out so many flavors. This soup is simple yet extremely tasty! 1 medium onion 4 plum or roma tomatoes 1 medium red bell pepper 1 zucchini 1 medium carrot 2 tablespoons olive oil 1 tablespoon minced garlic [...] /episode/index/show/veganagogo/id/716770

EP 47: Mulled Cider 11/29/2008

EP 47: Mulled Cider Easy Mulled Cider Serves: 10-12 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 40 Minutes You won't believe what an orange peel and three little cloves will do to two quarts of cider! 1 large orange 3 whole cloves 2¾ cups orange juice 8 cups apple cider/juice ¼ cup raisins 1 cinnamon stick Peel the [...] /episode/index/show/veganagogo/id/716769

Field Trip 11/21/2008

Field Trip We take a little field trip with our friend Allie to get the key ingredient for a little something on those cold nights. Music by: Conservative Man iTunes /episode/index/show/veganagogo/id/716768

EP 46: Coconut Rice 11/15/2008

EP 46: Coconut Rice Coconut Rice Serves: 4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: ~30 Minutes This rice has a very light flavor and pairs well with other curry-flavored veggies or tofu. 1 cup rice, rinsed 1/4 cup diced onion 1 can (14oz) coconut milk 1/4 cup water 2 slices fresh ginger root 2 teaspoons curry powder [...] /episode/index/show/veganagogo/id/716767

EP 45: Peanut-Butter Noodles 11/07/2008

EP 45: Peanut-Butter Noodles Peanut-Butter Noodles Serves: 4 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 10 Minutes This great-tasting dish is so easy and quick to make! It’s the total package! 1/2 cup vegetable broth 1 1/2 tablespoons minced fresh ginger 3 tablespoons soy sauce 3 tablespoons peanut butter 1 1/2 tablespoons sweetener (agave nectar, sugar, etc…) 2 [...] /episode/index/show/veganagogo/id/716766

EP 44: Easy Greens 10/31/2008

EP 44: Easy Greens Easy Greens Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This recipe is a great way to get more greens in your diet. Yay Greens! 1 tablespoon veggie oil 1 tablespoon vegan margarine 4-8 cloves garlic, thinly sliced ~1.5 lb fresh greens 1 cup veggie broth salt and pepper Melt the [...] /episode/index/show/veganagogo/id/716765

EP 43: Bean Soup 10/16/2008

EP 43: Bean Soup (Black) Bean Soup Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This is the best black bean soup recipe I’ve come across that wasn’t served to me in a restaurant! 1 tablespoon olive oil 1 large onion, chopped 1-2 stalks celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons [...] /episode/index/show/veganagogo/id/716764

EP 42: Spicy Potato Wedges 10/03/2008

EP 42: Spicy Potato Wedges Spicy Potato Wedges Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20-25 Minutes These potatoes have some kick! Make sure there’s enough to share because you won’t be able to stop eating them! 2 tbs vegetable oil 1 tsp paprika 1 tsp chili powder 1 tsp seasoned salt 4 medium-sized potatoes, cut into [...] /episode/index/show/veganagogo/id/716763

EP 41: Chocolate Pudding Cake 09/26/2008

EP 41: Chocolate Pudding Cake Chocolate Pudding Cake Serves: 9-12 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 35 Minutes Pudding and cake. ‘Nuff said. 3/4 cup all-purpose flour 2/3 cup white sugar 1/2 cup unsweetened cocoa powder, divided 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup milk alternative 3 tablespoons vegetable oil 2/3 cup packed brown sugar [...] /episode/index/show/veganagogo/id/716761

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