Voices Of Courage

Ken D Fosters’ Voices of Courage Show is more than just another radio program! It will take you on a journey to find your courage, breakthrough your limits, and master your destiny. No kidding! Ken has brought together the most Courageous People on our Planet who will inspire greatness with you and change your life for the better. In fact, if you are a regular listener, you will soon see the unseeable, know the unknowable, and do the impossible. You Will: * Be Inspired * Be Courageous * Become Unstoppable * Create New Habits * Let Go of Disempowering Thinking * Live Fearlessly * Embrace Uncertainty * Be a Comeback Story

052: The Courage and Neuroscience of Finding True Love 04/15/2019

052: The Courage and Neuroscience of Finding True Love Today we discuss doing inner work in order to break down the barriers within ourselves and master the secrets of manifesting true love. I submit that if you don’t have a deep connection with love, you’re probably not going to be very successful in your relationships or even your business. Chances are that you’ll struggle often and deal with lots of stress, disharmony, and misunderstanding in your life. But, wait… you mean there’s this one tiny concept that can really transcend all of this? I say yes! There is this force – this power – that we have in our lives behind our words, and this force is called love. It brings with it peace of mind, harmony, balance, health, and joyfully connected relationships. Love has the potential to create everlasting happiness in our lives, so why doesn’t everybody seek it all of the time? Is there anybody on the planet that could not use some more love in their life? I think that everybody needs a little more love, but too often we just get stuck knowing how/where to actually find it. My guest, Vish Iyer, is an unconventional rebel Yogi, speaker, coach, entrepreneur, and best-selling author. He joins me today to discuss the barriers that we subconsciously put up against love, and how we can break negative patterns to become our limitless self through the practice of meditation. Vish also shares why dating doesn’t work, countless marriages fail, and the importance of dating ourselves first to learn who we really are. We Discuss: How the power of love touches all aspects of our lives, from romantic relationships to business Why people tend to fall in and out of love and struggle with maintaining long-term relationships Some of the most important principles we need to learn to have a deeper sense of fulfillment The barriers that we subconsciously put up against love that come from our ego or limiting self How to break negative patterns and tear down the walls that keep us from finding true love The reasoning behind why dating doesn’t work and why so many marriages end in divorce Why trying to find love before doing our own inner work is pointless and self-sabotaging Some practical steps for dating ourselves in order to learn who we really are at the core Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/9395405

051: The Courage to be Fearless in Business and in Life 04/12/2019

051: The Courage to be Fearless in Business and in Life Today we discuss letting go of our old programming and disempowering beliefs to become fearless in business and in life. Almost every person I know has been brought up in a fearful environment, yet most of them don’t even realize it. Let me explain… Our parents, teachers, friends, and other family members have all given us instructions for how to live life based on their own perceptions, beliefs, and experiences. Though these people meant well, they did give us some fear-based instructions along the way. These instructions become our programmed beliefs, and we tend to subconsciously cling to these beliefs as our own. The truth is, we’re able to overcome any fear and disempowering thought if we are willing to acknowledge it. We all have the ability to decide if we want to continue to embrace fear or become fearless – the choice is ours. But, we have to step into our courage first before we can step into our power and live the life of our dreams with no fear-based limitations. My guest, Jim Britt, is an internationally recognized leader, best-selling author, and highly sought after speaker in the field of peak performance and personal empowerment training. He joins me today to share the top traits that all successful entrepreneurs have in common, what holds most people back from success, and how to crack the rich code. We Discuss: Letting go of old programming and disempowering beliefs to live a better life How fear-based instructions from those around us impacts the way we respond to life Overcoming and breaking-free from our fears by first acknowledging them Stepping into our own power and passion so that we can live the life of our dreams Some of the most prominent traits that all successful entrepreneurs have in common What stops people from succeeding even when they do have a true desire to change How to get in tune with our fears, shift our beliefs, and take control of our outcomes The five most important steps to take in order to take our lives to the next level Getting comfortable with the uncomfortable in order to break through our limitations Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/9367316

050: The Courage to Bring Forth the Depth of Your Greatness 04/01/2019

049: The Courage to Tame the Monkey Mind 03/25/2019

049: The Courage to Tame the Monkey Mind Today we discuss taming our monkey mind in order to have a healthy relationship with ourselves and others and live a joyful life. Our mind is the source of our problems, but it is also the doorway to our freedom. If we want to change anything, we first have to get to the cause of what’s creating different problems in our lives. The issue is, we rarely ever look hard enough to discover that our thinking is generally the root of our problems. My first guest, JF Benoist, is the co-founder of The Exclusive Hawaii, a holistic addiction treatment center and the author of the skills-based book, Addicted to the Monkey Mind. He joins me today to discuss changing the programming that sabotages our lives and how to develop a powerful new mindset in order to create change. My second guest, Kristine Jackson, is the clinical director of Villa Kali Ma, a residential treatment center for women’s addiction treatment and holistic recovery. She joins me today to share the relationship between disconnection and addiction and how the monkey brain is hardwired to function from a place of survival. We Discuss: How the monkey mind creates dysfunctional relationships, misery, and suffering in our lives Becoming the observer of our thoughts and gaining awareness of how we use our minds Four major keys to know for understanding how to master the mind and have a better life What the monkey mind is and how to change the programming that tends to sabotage us Why the monkey mind, fear, and shame are the underlying causes of addiction The reason why most people tend to relapse and why addiction is so difficult to overcome The most important skills that we need to learn in order to create significant, lasting change What Experimental Engagement Therapy is, what’s unique about it, and why it works Changing the neuropathways in our brain through experience and new thought patterns Why fear and shame create an internal within the mind and how this relates to addiction How addiction impacts families and why having a supportive family component is crucial Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/9129002

048: The Courage to Never Diet Again 03/17/2019

048: The Courage to Never Diet Again Today we discuss obesity, weight loss without dieting, and seeing beyond the scale. The adult obesity rate in the U.S. is at or above 35% in seven different states, and at least 30% in 29 states. Are we digging our graves with our mouths? What’s happening here? Just as we have laws that regulate traffic on the streets, there are laws that we need to follow with our health as well. If we don't follow the appropriate health laws, we experience fatigue, pain, misery, unhealthiness, and even disease. If you're serious about improving your health, having great energy, and maybe shedding some weight, then it's really important to have the right information so that you can make sure you do so in a way that's best for you long term. My guest today, Robert Ferguson, is a well-known nutrition and fitness expert, author, host, and producer, who is recognized as one of "America’s leading voices on wellness and weight loss." He joins me today to talk about the significance of measuring our BFI (Body Fact Index) versus the standard BMI (Body Mass Index). Robert also shares information about how we can lose the "right kind" of weight, cook healthy, fat burning meals that speed up our metabolism, and change the path of childhood obesity in America. We Discuss: The obesity epidemic in America, who it's impacting, and how it's actually affecting us Health laws we need to follow to avoid suffering from poor health, low energy, and disease Why obesity levels are continuing to rise in our country and what we can do to change this The common causes of obesity and why measuring our BMI (Body Mass Index) is inaccurate Understanding body composition and fat percentage rather than just a number on a scale What we need to know about gaining or losing the "right" versus the "wrong" type of weight Empowering children by educating them about their bodies and how to live a healthy lifestyle Making balanced, fat-burning meals that help boost metabolism and promote weight loss How we can get rid of our excess fat through the food we eat and the way we move our body Why current diet trends like Keto can actually cause more harm than good to our overall healt Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/9032660

047: The Courage to Live the Life of Your Dreams 03/09/2019

047: The Courage to Live the Life of Your Dreams Today we discuss creating the life of your dreams. Is it possible that you might be preventing yourself from achieving success through your limiting beliefs and self-sabotaging habits? Today we're going to help you move whatever it is that's standing in your way so that you can actually live the life you've been dreaming of. My first guest, Mark Romero, is an internationally renowned high-vibration music artist and energy healer that is recognized as a leader in the field of transformation through music and sound. He joins me today to share the revolutionary technology that he uses to help people remove the negative influences in their environment, dissipate disempowering limiting beliefs, and tap into all of the power and know-how needed to reveal the masterpiece within. My second guest, Nancy Solari, is the founder of Living Full Out - a company created to guide people in reaching their maximum potential - and she is a true example of how to persevere and live above adversity. She joins me today to share how our losses and past mistakes can evolve us into living a life of purpose, and provides tips on how to overcome limitations, distinguish ourselves from the competition, and maximize every moment of our lives. We Discuss: The warning signs and clues to look out for that are left behind from self-sabotaging thinking Raising the energy, frequency, or vibration within ourselves in alignment with our goals A method for tapping into our inner wisdom and accelerating the rate of our success Music frequencies that can actually tune, harmonize, and raise a listeners energy field How music, vibrations, and sound work on the brain and body to create a transformation What causes our energy field to end up in a state of disharmony and compromise our wellbeing The benefits of rising above all of the negative energy disruptors in our environment Letting go of what's not truly aligned with who and what we are and want to be in life How vibrational limiting thought patterns reflect back into our lives and what we experience Why being in a harmonized state can significantly enhance our ability to heal and transform Mastering our emotional energy and becoming the catalyst for transformation in our lives Learning how our past mistakes or losses can help evolve us into living a life of purpose Discovering how to become an original and distinguish ourselves from the competition Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8940671

046: The Courage to Transform Your Life 03/04/2019

045: The Courage to Have Connected Conversations 02/23/2019

045: The Courage to Have Connected Conversations Today we discuss the courage and strategies needed to have connected conversations and effective communication. We tend to often build stories around what we've felt or experienced in our lives, but they don't always serve or support us in a positive way. What if we were to change these stories into ones that are more empowering? When we shift our focus and change our inner dialogue, we are able to connect and communicate in new ways and open up so many new possibilities in our lives. My first guest, Arthur Schwartz, is Founder of Accelerant Coaching & Training and has coached and trained hundreds of professionals in corporate environments as well as entrepreneurs, seasoned leaders, and ascending millennials in the U.S. and globally. He joins me today to share what stops people from effectively communicating with others and how we can all communicate with charisma and have more connected conversations. My second guest, Claudette Rowley, is the CEO of Cultural Brilliance, and over the past twenty years, she has consulted start-ups, small businesses, academic institutions, and Fortune 1000 companies, helping them create proactive and innovative workplace cultures. She joins me today to provide insight into what creates cultural brilliance, the common warning signs of a culture that is in trouble, and the best way to integrate cultural change into an organization. We Discuss: Getting very clear with what we want in life and the mental habits that promote success The four primary challenges that often hold us back from achieving our goals The biggest blocks that stop people from effectively communicating with others Replacing the disempowering stories that we tell ourselves with empowering ones Turning a presentation into a series of connected conversations with multiple people The neuroscience of public speaking and how to use the FIRE-UP training system What brilliant cultures are and how they create proactive and innovative workplaces The biggest cultural trends and challenges that are being seen in companies today What warning signs to look out for to determine if your organizations' culture is in trouble The best way to integrate cultural change and address the necessary "blind spots" Why leaders typically have a hard time assessing and addressing their own cultures Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8755820

044: The Courage to Raise Your Radiance 02/16/2019

044: The Courage to Raise Your Radiance Today we discuss looking within ourselves to increase our level of radiance and take our lives to the next level. Some people seem to have an attractive presence about them. They have an inner strength that radiates out into the world that you can feel just by being around them. They move with quiet confidence, a power that demands respect, and they exude charisma and radiance. Where does this come from, and how can we get some for ourselves? My first guest, Christine Howard, is a recognized and respected business leader dedicated to creating transformative products and coaching services, books, and talks that are instrumental for awakening the radiance and power of women’s true beauty and their ability to achieve their soul-centered calling. She joins me today to share her journey of hardship and transformation that led her to become the radiant woman and leader she is today. Christine provides insight into how we can all raise our radiance from within and shares the three key actions that changed her life. My second guest, SuEllen Fried, is an author and co-author of several books, a passionate child advocate, and has been a national and international speaker on the topic of child abuse and bullying. She joins me today to share how she has spent decades helping people to increase their presence of who they are in order to let go of old ways of showing up and to avoid hurting others. SuEllen discusses empowering people who truly want to change and get past any abuse and neglect they may have suffered in their lives by providing them with a chance to understand the roots of violence in their lives in order to heal and transform into a version of themselves that they are proud to be. We Discuss: Becoming aware of the subconscious thoughts that are blocking our radiance The inner work that must be done in order to make our greatest dreams a reality How to let go, take a stand, and pursue the callings of our soul to live a fulfilling life Why self-care needs to be a priority all of the time and not just when we're depleted Going inward to connect with ourselves and listen to what's going on in our lives Becoming conscious of our mindset and the self-talk we listen to on a regular basis How members of Reaching out From Within are empowered to heal themselves The roots of violence and the correlation between abuse and incarceration Empowering people who want to change their behavior and transform their lives Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8671076

043: The Courage to Transform Addictions into Power 02/10/2019

043: The Courage to Transform Addictions into Power Today we discuss the impact of addiction and the many pieces of the addiction recovery process that are necessary for a successful transition into a substance-free life. Did you know that drug and alcohol addictions affect people from all walks of life? Of course, you do! But, you may not know this... According to the National Institute on Alcohol Abuse and Alcoholism, more than 80,000 people die from alcohol-related deaths each year in the United States. On top of an already staggering alcohol problem, the Substance Abuse and Mental Health Services Administration says that 1 in 10 Americans has a drug problem, with drug overdoses alone killing about 72,000 people in the United States just last year. I’m dedicating this episode of our show towards bringing more awareness of the dangers of drug and alcohol abuse and its impact on our society as a whole so that we can work together to change addiction in America. My first guest, Kay White, is a spiritual life coach, certified yoga instructor, and the executive director at Villa Kali Ma, which is a recovery program exclusively for women. She joins me today to share her personal journey of healing and learning to love and value herself after three decades of suffering from alcohol, drug, and relationship addiction. Kay shares how she was able to change her story from one of a victim to a true survivor. My second guest, Deni Carise, Ph.D., is a clinical psychologist that has been part of the recovery community for over 30 years and is currently Chief Scientific Officer of Recovery Centers of America. She joins me today to discuss the transition from her own recovery into helping others recover from their addictions, and shares why a full continuum of care is crucial in supporting the likelihood of any successful recovery. We Discuss: Becoming aware of the signs and symptoms of people struggling with drug or alcohol abuse Why emotional pain and unhealed trauma often contribute to addictive behaviors The important elements of a successful recovery program that create fundamental change The norms and stigmas in our society today that stop many people from seeking recovery The main contributing factors of the extreme opioid epidemic in our country today Different options for treating opioid problems and why withdraw today is extremely difficult What Fentanyl and Carfentanil are and how they've severely impacted the opioid crisis The evidence-based practices being used in recovery centers to aid in a successful recovery What to look for in a treatment program and why people shouldn't fly away for treatment What a "full continuum of care" looks like in substance abuse treatment and why it's crucial Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8587070

042: How to Embrace Power, Wisdom, and Courage 02/02/2019

041: The Courage to Take Full Charge of Your Body 01/26/2019

041: The Courage to Take Full Charge of Your Body Today we discuss how healing and empowerment become our reality when we take charge of our own bodies. Right now, in this moment, you have the power to heal your mind and body by tapping into higher realms of consciousness and wisdom. Today, you can start on a journey that will lead you to freedom from mental, emotional, and physical disease by becoming receptive to some new possibilities for taking back your power and healing. Many people that I’ve worked with over the years have lost their brilliance and power by turning it over to others. Whether it be a friend, a spouse, a teacher, or a doctor - what they usually don’t understand is that by just taking on someone else’s point of view and allowing them to be the “expert” in their lives, they're disempowering themselves. My first guest, Glenn Livingston, Ph.D., is a veteran psychologist who spent several decades researching the nature of bingeing and overeating. He joins me today to share his personal journey out of obesity and emotional eating, and how we can learn and implement strategies in our lives to never binge again. My second guest, Nancy Gretzinger ED. D, is a CASA (Court Appointed Special Advocate) volunteer and a Parent Surrogate. She joins me today to discuss the importance of being the CEO of our own health and how having a medical advocate can help us make the right choices for our bodies and overall well-being. We Discuss: Tapping into higher realms of consciousness and wisdom to heal our minds and bodies Why always allowing others to be the “experts” of our bodies and health can be dangerous Paying attention to the warning signs that our bodies give us and getting to their cause Emotional associations with food memories and patterns that help create unhealthy habits Focusing on rules opposed to guidelines to eliminate decisions that deplete our willpower Learning how to break the negative patterns of “unconscious” eating and bingeing Why we need a medical advocate, how to find one, and what they can do to help us What we should expect from medical personnel and how to prepare for an appointment How to approach a doctor in an effective and purposeful way that best serves our needs Confrontation vs. “carefrontation” and having the courage to be our own medical advocate Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8406713

040: The Courage to Create Miracles in Your Life 01/20/2019

040: The Courage to Create Miracles in Your Life Today we discuss tapping into our own unique purpose and creating a life filled with miracles. Right now, at this very moment, you have the power to change your life by tapping into a higher realm of consciousness. You can start on a journey that will lead you to freedom - mentally, emotionally, physically, and spiritually - by using the power of your mind. Let’s face it, miracles are happening around us every day. The problem is that most people aren't aware of this. So, what goes into creating a miracle and is there a way that we can open ourselves up to manifesting them regularly in our lives? My first guest, Nick Lowery, is an NFL legend and Hall of Famer who spent 18 years as a kicker for the Kansas City Chiefs. He joins me today to talk about the courage that comes from tapping into something bigger than ourselves, overcoming rejection, and living a life of purpose. Nick also shares how CTE (chronic traumatic encephalopathy), a degenerative brain disease found in athletes and others with a history of repetitive brain trauma/concussive injuries, is impacting the lives of many people. He discusses the groundbreaking research and development of cannabinoid-based treatments for CTE which will make the brain five times more resilient to impact, and what this means for the future of the NFL. My second guest, Marci Shimoff, is a #1 New York Times best-selling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love. She joins me today to talk about finding the real secret sauce to happiness and a formula for living in the "miracle zone." Marci shares her personal struggle with years of unhappiness that pushed her to eventually open up and listen to her own inner wisdom. She explains the importance of living aligned with the truth of who we are and how we can all create conducive conditions for miracles to frequently flow into our lives. We Discuss: Tapping into higher realms of consciousness and using the power of the mind Acknowledging fears and overcoming rejection in order to tap into our greatest selves The courage that comes from tapping into something greater than ourselves How CTE is impacting the lives of many athletes and what's being done KannaLife and the development of cannabinoid-based therapeutics for neurological diseases Listening to our own inner wisdom and discovering the real secret sauce to happiness Creating the conditions and circumstances for more miracles to flow into our lives The three-step formula for manifesting miracles and stepping into our "miracle zone" Setting the right intentions - Understanding ego-based intentions vs. soul-based intentions How a lack of self-worth and self-love can block miracles from showing up in our lives Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8322266

039: The Courage to Explore the Power of Consciousness 01/13/2019

038: The Courage to Manifest Your Greatest Dreams 01/04/2019

038: The Courage to Manifest Your Greatest Dreams Today we discuss how to overcome life's greatest challenges, increase our energy, and manifest our dreams. This is the time of year for hope and renewal. It's the time for new beginnings and the time to let go of the past along with any old habits or misfortunes of the past year. It's the time to clear anything out of our lives that doesn't align with our brilliance, joy, or presence and create whatever it is that we really want to create in this new year. Right now, many of us are in the "renewal zone." We're renewing our goals, commitments, determination, willpower, and passion. This renewal zone is the place where we get clear with the direction of our lives in the coming year. It's essential that we begin programming our subconscious mind to start looking for all that it needs to accomplish our greatest dreams. My guest, Susan Treadgold, is a holistic executive coach, founder of Treadgold Executive Development, a best-selling author, and an award-winning speaker and transformational trainer. She is passionate about helping others create success in their lives by helping them increase their confidence, energy, executive presence, and productivity. Today, Susan joins me to share her journey with overcoming some major challenges in her life and the success formula that changed everything for the better. She also shares why having an awareness of our energy can be one of the most crucial key components to creating lasting success in our lives. We Discuss: The 7-Step Success Formula that can be used to generate our greatest dreams Overcoming adversity and the challenges in life that hold us back from true success Attaching feelings, emotions, and words to what we visualize ourselves accomplishing Becoming energy aware and plugging up the "energy leaks" in our lives Learning how to win our morning and set ourselves up for the rest of the day Tips for bringing in power and presence and manifesting our dreams in this new year Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8131871

037: The Courage to Take Care of Your Health 12/22/2018

037: The Courage to Take Care of Your Health Today we discuss having the courage to make impactful investments in our health and relationships. Tomorrow is New Year's Eve which means that millions of people are going to make resolutions, only to break them shortly after. Making New Year's resolutions is a positive thing, but we need to have an actual strategy in place to keep us on track and in alignment for success. Otherwise, we inevitably set ourselves up for failure and disappointment. My first guest, Eva Vennari, is the founder of The Elevate Institute, a cutting-edge health coaching firm specializing in empowering individuals to take charge of their bodies and their health. She is on a mission to dismantle the status quo in the sickness industry by helping others understand exactly what's going on in their bodies. Eva shares what she's found to be a better investment than the stock market for great results as the fool-proof method for knowing what our bodies need to heal and feel rejuvenated. She provides insight and resources that can help each one of us take charge of our overall well-being and thrive in life. My second guest, Kerry Mensior, is a sought-after Communication Mastery trainer who has spent his entire adult life in public service. He shows others how to package their personal message and effectively use the power of story to grow their business and give back to their community. Kerry shares essential tips and strategies for improving communication and strengthening relationships. He highlights relationship currency, why it's more valuable than any other currency in the world, and how we can all have more of it in our lives. We Discuss: A tried-and-true formula that helps to not only make New Year's resolutions, but keep them Folding our personal life, hobbies, and interests into our work and everyday lives Creating new healthy habits and giving ourselves the permission to succeed How our stress relates to the minerals in our bodies being in or out of alignment The myths we are taught by authority and loved-ones about how our bodies work Communicating with others in the 'language' that they can best hear and understand The Four Pillars and how they can help us communicate with anyone effectively 3 tips for taking our communication to the next level when meeting new people How to overcome communication roadblocks such as an opposing belief system Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/8016149

036: The Courage to Accelerate Love and Success 12/22/2018

035: The Courage to Find Peace Amid the Chaos During the Holidays 12/16/2018

035: The Courage to Find Peace Amid the Chaos During the Holidays Today we discuss overcoming the stress, challenges, and chaos that often accompany us during the holiday season. The majority of us are looking forward to having a really great holiday experience with our loved ones, but this time of year can get pretty stressful. We have so much on our minds and things start to seem rather chaotic. Will we be able to find a parking space at the mall? Will there be enough money to pay for all of these gifts? Will there be enough time to get everything done? In order for us to enjoy our holiday festivities this year, we need to give up two things – our worries and fears. If we clutter our minds with the burden of these negative thoughts, we become engulfed in them and allow them to stack on top of one another. Are you ready to lighten your load this holiday season and find the courage to stay calm amid the chaos? My guest, Julie Potiker, is an author, attorney, and mindfulness expert who shares mindfulness techniques with the world and teaches people how to rewire their brains for more happiness and resilience in their lives. She joins me today to explain what mindfulness is and how the practice of being mindful can help us enjoy great experiences on a regular basis. Julie also provides helpful tips and strategies for calming our inner critic, practicing mindful self-compassion, and responding skillfully to stressful situations. We Discuss: Remaining present and enjoying this holiday season amid the chaos going on around us Reconnecting with ourselves and releasing any baggage that’s weighing us down An exercise to help release the worries and fears that create stress and tension Setting the intention to pause and form a skillful response versus a negative reaction The science behind mindfulness and how it rewires our brains for happiness Getting in touch with mindful self-compassion and expressing compassion for others Calming the nagging voice of our “inner critic” and allowing it to become our friend How our core values can be used to provide a course correction if we veer off track 8 tips to help us feel revitalized, empowered, and ready to enjoy a fun-filled holiday season Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7935614

034: The Courage to Mind Shift on Demand 12/08/2018

033: The Courage to Find the Gift of Addiction 12/02/2018

033: The Courage to Find the Gift of Addiction Today we discuss getting to the root cause of addiction and exploring what it means to live a life of sobriety. What is really going on with addiction? Is it good versus evil, is it a lack of morals or willpower, an ignorance of how addiction works, or is it something else altogether? Addiction is a very complex disease, and most people don't understand why or how people actually become addicted to drugs or alcohol. The truth is, quitting takes a lot more than good intentions or goodwill. This is because alcohol and drugs actually change the way the brain works and they change who we are. Who do you know that's suffering from a problem with addiction? Think about it. Maybe it’s someone you don't really know all that well, or maybe it's someone that's very close to you. This show is all about understanding addiction and the solutions available to help those that are struggling get the help that they need. My first guest, Sherry Burditt, is an RN, Board Registered in Holistic Nursing and the Clinical Director for Hemet Valley Recovery Center & Sage Retreat. As the child of an alcoholic father with addiction running throughout her family, Sherry, fortunately, did not inherit the addictive gene. Rather, she spent the better part of her life engaged in personally experiencing it and professionally treating it. Sherry shares insight on why people become addicted, the heavy baggage that comes along with addiction, and how shifting our thoughts and energy can change our whole lives. My second guest, Mary Lou Rodgers, is the founder and operator of Ohana House which is a luxury sober living for women who are seeking support on their path to recovery from alcohol and drug addiction. As an adopted child, Mary Lou struggled with abandonment issues her entire life. These issues along with the Irish gene for alcoholism turned what was once periodic binge drinking into what eventually became a diagnosis of alcoholism. Mary Lou shares her personal journey of lasting sobriety, the most critical component of getting sober, and how sober living helps transition people back into life after treatment. We Discuss: The widespread prevalence of addiction in our society today The complexity of addiction and how it changes how our brain function and personality Why certain people end up becoming addicts and/or alcoholics The heavy and burdensome baggage that comes with addiction and how it can be removed The management of Duality -- Light energy (nurturing) vs. Dark energy (depleting) How to reach the people that are high-functioning and don't believe they have a problem The importance of a peaceful, loving, and supportive environment on the road to sobriety How sober living creates a safe place for treatment and transitioning back into life The most critical component of getting sober and avoiding relapse and further suffering The 7 energy centers in the body and how these Chakras relate to addiction Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7767062

032: The Courage to Transform Your Mind and Body 11/25/2018

031: The Courage to Communicate Effectively 11/17/2018

031: The Courage to Communicate Effectively Today we discuss how to have and maintain amazing communication in both your personal life and business. We’re communicating all of the time, whether it’s with our selves, our family, friends, partners, community members, or co-workers. But if you think about it, we are not always being our real, authentic, and true selves. We’re run by fears, sometimes resentment or anger, and many other contributing factors within the subconscious mind. So I want to ask you a question because this is a really important subject. What has ineffective communication cost you? When I look back over my own life, I know that ineffective communication has cost me friends, business partners, and even relationships with family members at certain points in time. These painful experiences could have been avoided altogether if it were for the use of effective communication. My first guest, Jill Fishman, is a leading expert in communication and connection and is the founder and president of Integrative Corporate Solutions. She specializes in diving deep into corporations and finding out how they can prioritize, fine tune, and build a program that works for both their company and all of their employees. Jill shares great insight on how to become more effective with communicating in the workplace and covers some of the biggest challenges that companies are struggling with today. My second guest, Arvee Robinson, is The Master Speaker Trainer, an international speaker, and an author of the book Speak Up Get Clients. She teaches business owners and entrepreneurs how to get over their fears and use public speaking as a marketing strategy to attract more clients and make a difference. Arvee shares why business owners should be speakers, the qualities that make up an effective speaker, and the effective system that people can follow to become confident on stage. We Discuss: Uncomplicating the complicated ways that many of us communicate The major costs and devastating impacts of ineffective communication 7 keys to becoming a more effective communicator in all areas of life Some of the biggest challenges that companies struggle with today How depression can contribute to a significant loss in productivity The massive loss that companies experience from high turnover rates How to overcome the obstacles of change in a corporate environment Why business owners should be trained to perform as effective speakers The essential qualities of a powerful speaker that can move others and sell The system that skyrockets a speakers confidence and builds rapport 3 speeches that every business person needs to have to attract more clients The importance of storytelling in a speech and how to use them to sell Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7594931

030: The Courage to Change Your Mind 11/11/2018

030: The Courage to Change Your Mind Today we are honoring our Veterans in appreciation for all that they've done for us, and we'll also be discussing some of the detrimental challenges that they are faced with. Today is Veterans Day, the anniversary of the signing of the armistice, which brought World War I to an end in 1918. We are dedicating this show to all of our Veterans for their gracious service to us all. Not only will we be reflecting on the incredible strength of our active duty military members and veterans, but we will also be discussing the challenges they face and what we can do to help. My first guest, Devorah Gottesman, has a robust music career that has spanned the globe, entertaining hundreds of thousands of music fans. She shares her story of the true American spirit of kindness, inclusiveness, and ingenuity that opens the heart to celebrate freedom and joy with the sole purpose of unification. Devorah also shares the song that she wrote and sang coast to coast during one of her bicycling fundraising events for non-profits serving Veterans. Rob Wittmier, U.S. Army Veteran and Founder of the National Alliance to End Veteran Suicide, was shocked when he first learned of the statistics on Veteran suicide. Today he joins us to discuss the stigma around suicide and mental health, and how these issues are being addressed a lot more today. Rob shares how his non-profit helps to create a community for Veterans so that they're never alone, regardless of their military branch or era of service. Colonel Chris Richie, who is a career Aviation Command and Control (C2) officer, also joins us today to help wrap up this show celebrating our Veterans. He shares some positive insight into what's going on with our military today and discusses the incredible impact of providing those that are struggling with the power of hope. We Discuss: Ending Veteran suicide in our nation through education, resources, research and community The impact of the stigma and discrimination that often surrounds mental health How the National Alliance to End Veteran Suicide is addressing suicide deaths among Veterans Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7509572

029: The Courage to Make Your Business and Life Shine 11/04/2018

029: The Courage to Make Your Business and Life Shine Today we discuss stepping into your greatness, increasing personal power, and making your business and life shine! We are all faced with various obstacles and roadblocks that stand in our way, stopping us from moving forward and shining in different areas of our lives. By tapping into our personal power we can show up how we want in life, instead of claiming defeat and accepting a life of mediocracy when things seem too hard. Personal power is something that we all have, but many of us rarely ever tap into it. So what is this force and where does it come from? How do we learn how to tap into it successfully and create the life that we want? I’ll give you a hint… one of the key principles for tapping into our personal power is courage. When we have courage, we’re able to acknowledge and accept what is and isn’t working in our lives. We can speak our truth, try new things, admit defeat when necessary, and learn valuable lessons from our greatest failures. When we have courage, we have the power to become all we were meant to be and more. It’s your time to shine! My guest, Rebecca Bell Massoud, is an award-winning Marketing and Presentation Coach, Speaker, and Creator of Speak *SHINE* Sell, helping hundreds of entrepreneurs grow their income and impact through speaking. She shares the story of her leap of faith from hiding in an unhappy, unfulfilling life in the corporate world to shining in her own, soul-inspired business. Rebecca provides insight into embracing vulnerability, facing fears, and creating joy in all areas of our lives, including business. We Discuss: How to be consistently empowered to have a business and life that truly shines Becoming the master of your own mind and understanding your values and purpose The 6-step formula that can help anyone achieve quantum breakthroughs in life Learning how to embrace vulnerability and discomfort to manifest your dreams Overcoming and accepting imperfection in order to take necessary action How to create a business and life that you love while having fun doing it Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7426394

028: The Courage to Connect with Your Higher Self 10/28/2018

028: The Courage to Connect with Your Higher Self Today we discuss the courage to connect with your higher self, increase consciousness, and expand inner wisdom. In order for us to grow, we have to think outside of the box and take a step back from our small thinking. If you think about it, our “greatest” thinking has got us right where we are today, and it will keep us stuck unless we blow past our limitations. Part of this journey includes connecting with our higher self, which represents unlimited possibilities and helps us see reality clearly. So many of us are playing so small and really not mastering, or even attempting to master, the gifts that we’ve been given. We’re staying within our comfort zones. So much is out there for us, but we have to be able to open our minds and open our hearts if we want to change. Are you willing to change today? Are you willing to grow and take your life to a completely new level? My guest, Laurie Reyon Anderson, is an internationally known Animal Communicator and teacher. She joins me today to talk about a near-death experience that ultimately changed her life. Subsequent to the accident, Laurie has developed her gift, which allows her to speak to the animals and the Angels and translate their messages to humanity. She shares how this gift is able to help others grow and become the conscious creators of their own lives. We Discuss: Why we must think outside the box and let go of our limiting beliefs to truly grow as a person Connecting with something greater than ourselves to really expand our consciousness Acknowledging our latent potentials and discovering the untapped parts of ourselves What it means to lead a life where we live and also create from our hearts Potential benefits from receiving Healing & Light Body Activations from whales and dolphins How it’s possible for us to connect with animals when we raise our vibrations Becoming the conscious creator of our lives rather than wandering around aimlessly How to tap into our consciousness and increase awareness of who we truly are Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7335593

027: The Courage to Fail Forward and Become Unstoppable 10/21/2018

026: The Courage to Unlock Your Brain’s Hidden Power 10/14/2018

026: The Courage to Unlock Your Brain’s Hidden Power Today we discuss unlocking the hidden power and true potential of the brain. I’ve been working in the field of personal development for over 22 years now, and I’ve seen a lot of success gurus come and go. There have been many fads and countless sure-fire methods of growth. Most of these short-lived methods have one thing in common - they’re offering a "quick fix" solution to a much deeper problem. If anyone is telling you that they have the solution to your business or life and it’s only going to take a few minutes or a few sessions, you may want to walk away. I’ve found that success doesn’t come from a quick fix, it comes from setting an intention, developing willpower, and having the right mentors and coaches to help guide you. But, even all of those things require the right mindset and positive self-talk. In order to be successful in your life and in your business, it's crucial that you break free from disempowering thoughts, beliefs, and habits that might be keeping you stuck. But, can you actually choose the way you feel or the results you get in life? My guest, John Assaraf, is one of the leading mindset and behavior experts in the world. He joins us today to share powerful advice about recognizing and releasing the mental and emotional blocks that prevent so many of us from achieving our biggest goals and dreams in life. John explains how we all have much more control over our lives than we give ourselves credit for, we just have to tap into the hidden power of our brains to take hold of it. We Discuss: Strengthening our minds and overcoming our greatest obstacles Why all of the fads and "quick fix" methods are not the right solution How our brain works and how we can learn to use it to change our life Innercise - what it is and how we can use it to shift our mindset and behaviors How "innercising" can help a person get "unstuck" from where they are in life Breaking free from negative feelings, such as anxiety, self-doubt, etc. Recognizing disempowering thoughts and emotions and shifting our focus Becoming familiar with the "Einstein" and "Frankenstein" sides of our brain How to break away from the habits and patterns learned through conditioning What self-deprecating language patterns are actually telling our brains The first step toward establishing a brand new healthy habit in our lives Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7177322

025: The Courage to Overcome Abuse in our Homes and in our Country 10/07/2018

025: The Courage to Overcome Abuse in our Homes and in our Country Today we discuss the courage to overcome abuse. In October 1981 the National Coalition Against Domestic Violence launched a "Day of Unity" for those combatting and advocating against violence against women and children. Soon after, the Day of Unity became a full week also devoted to mourning victims that had died at the hands of domestic violence as well as celebrating those that have survived. In 1989, October was designated as National Domestic Violence Awareness Month, which is exactly why I felt that our first show of the month should be dedicated to this very topic. There is a lot of abuse and violence taking place in our nation as we speak, whether it's happening in our communities, in politics, or within our very own homes. It's time for us all to take a stand and learn how to prevent and end domestic violence. My guest, Rosie Aiello, was trapped in an emotionally, mentally, and financially abusive relationship for nearly 25 years. She shares her powerful story of engineering an international escape from the Middle East to save both her and her daughter from domestic violence. Rosie shares her inspiring message along with tips for recognizing warning signs, setting boundaries, and overcoming the fear of being stuck in an unhealthy, unhappy, or dangerous relationship. We Discuss: How our country continues to become more polarized and divided every day Discovering practical solutions to implementing more creativity and harmony in our lives Becoming conscious of the stories that we tell ourselves and learning to live from the present Rosie Aiello's personal journey of domestic violence and how she was able to escape Learning how to pay attention to the warning signs and acknowledge what doesn't feel right Examples of emotional abuse in relationships that are often times very subtle and unnoticed Setting necessary boundaries and learning how to ask for help and support from others Why denial plays such a big role in keeping people feeling stuck in an abusive relationship Gaining awareness of an abuser's patterns and behavior changes or lack thereof Steps for overcoming fear, ending our excuses, and finding the courage to believe in ourselves Regaining our freedom and reclaiming who we really are after experiencing the traumas of abuse Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7137597

024: The Courage to Untether Your Soul 09/30/2018

024: The Courage to Untether Your Soul Today we discuss the courage to untether our souls and explore a more conscious and powerful way of living. How many of us have forgotten who we really are? A lot of us live in a place where we have forgotten what we can actually accomplish in this world and how powerful we truly are. If there's anything that defines the 21st century, it's uncertainty. We're uncertain about who we are, what we can do, and how we can tap into the right mindset to achieve success and growth. Are you craving a more natural, spiritual, or balanced life? Maybe you’ve been exploring a more conscious way of living and bringing out your soul qualities of intuition, wisdom, power, and strength. This show is not just about us expanding our presence, it's also about deciding who we are in this world and how we can tune into the power within ourselves. My first guest, Kirsten Asher, is the founder of the FEMethod (Feminine Embodiment Method) and an expert on feminine presence and power. She shares insightful information about how we can balance the masculine and feminine inside of us and apply both energies in our life, love, and sensuality. My next guests are no lightweights when it comes to setting goals and overcoming obstacles to achieve them. Denise Mueller-Korenek, world record holder for paced bicycle land speed, and her coach John Howard, Olympic cyclist and Ironman Triathlon World Champion, join us to talk about accomplishing goals and share how Denise has recently made cycling history. We Discuss: Tapping into a better mindset when we've lost sight of our own brilliance, power, and presence Why doubt and uncertainty are two destructive forces holding us back from success and happiness Getting in touch with both our masculine and feminine qualities and characteristics Revolutionizing what it means to be feminine in the world today and empowering femininity Retracing the footsteps to who we are at our core when we seem to have lost our identity What the FEMethod and Dance Therapy are, how they work, and why they're important Sensuality vs. sexuality - Getting in touch with our sensual side outside of sexuality Three ways for stopping the downward spiral that many people experience in relationships Balancing the masculine and feminine qualities within us and utilizing them more consciously The unavoidable obstacles, sacrifices, and challenges that come along with setting big goals How to persevere and keep the faith when big obstacles stand in the way of achieving success The importance of priorities and balance when our plates seem too full to take on anything new Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7108056

023: The Courage to Expand What is Possible 09/23/2018

023: The Courage to Expand What is Possible Today we discuss how to reprogram our thinking, adjust our point of view, and generate a compelling future that's bigger and brighter than we've ever dreamed possible. When it comes to expanding what's possible in our lives, the first and most important step in the right direction is changing our point of view. But, how do we actually do that? In my own life, I've learned that being of service to others will significantly shift our focus. Our lives become less about ourselves and more devoted towards how we can really contribute and make a difference in other people's lives. My first guest, Jim Justice, is someone that has really inspired me and helped change the way that I deliver my message in the world. Through his personal journey of entrepreneurship, he discovered a parallel path of pursuing his spiritual truth. This journey has led Jim to co-found an amazing app called The Vibe, which serves as a daily dose of mindfulness and guidance helping individuals live a balanced and fulfilled life. My next guests, Craig McClain and Joe Sigurdson, have co-founded an organization called Boys to Men Mentoring, which is helping to change the world through the care and support of our younger generation. Craig and Joe share how their non-profit organization is committed to creating communities of dedicated men who are able to guide and support at-risk, often fatherless, boys on their journey to manhood. We Discuss: Reprogramming our thinking and changing our point of view to a higher vantage point Breaking through the limits of our own contribution and making an impact in the world Significantly shifting our focus in life by giving back and being of service to others Becoming comfortable with a new perspective that is more aligned with who we want to be Utilizing the power of mindfulness, guidance, and balance in our personal transformations What sets The Vibe app apart from the other mindfulness apps available today The importance of a safe space to talk about our struggles, choices, and consequences Why we need the Boys to Men Mentoring program and how it's making a difference Why school shootings are on the rise and what most mass shooters have in common The courage to tell the truth and dive into the unknown parts of ourselves Visit: VoicesofCourage.us /episode/index/show/voicesofcourage/id/7078865

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