Voices Of Courage
Ken D Fosters’ Voices of Courage Show is more than just another radio program! It will take you on a journey to find your courage, breakthrough your limits, and master your destiny. No kidding! Ken has brought together the most Courageous People on our Planet who will inspire greatness with you and change your life for the better. In fact, if you are a regular listener, you will soon see the unseeable, know the unknowable, and do the impossible. You Will: * Be Inspired * Be Courageous * Become Unstoppable * Create New Habits * Let Go of Disempowering Thinking * Live Fearlessly * Embrace Uncertainty * Be a Comeback Story
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092: The Courage to Increase Your Wealth While Avoiding Burnout
01/28/2020
092: The Courage to Increase Your Wealth While Avoiding Burnout
In today's episode, we discuss reducing stress and anxiety, shifting from burnout to burning brightly, and improving our relationship with money. We explore: - Insight and actionable advice that we can use to avoid and combat stress and burnout - Warning signs of burnout and the difference between normal stress and a serious problem - Tips for improving mental, physical, and emotional health and holistic solutions for stress - How habitual thoughts, beliefs, and emotions affect our life, business, and financial situation - Important growth and prosperity principles for resolving our long-standing issues with money - Why some people can make a lot of money and others seem to stay in the same position - How money and dopamine are connected and why wanting to improve your finances matters - The main emotions that people act out through their money and how to avoid disappointment Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12916184
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091: The Courage to Awaken Wealth
01/19/2020
091: The Courage to Awaken Wealth
In today's episode, we discuss transcending how we think about and define wealth in order to create an abundance of it in all aspects of our lives. We explore: - Taking a deep dive into wealth, what we think about it, and how we define it - The stories that we tell ourselves that come from events in our own lives - Practical ways that we can change the stories we have that hold us back - How the power of the spoken word can completely shape our lives - Why remaining a victim to the circumstances in our lives is a choice - Powerful words we can use to shift into higher states of consciousness - What National Conscience Month is and what inspired this observance - The Four Functions of the mind and why they’re so valuable to us - How to use the conscience to control the power of our thoughts Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12797375
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090: The Courage to Change Everything
01/12/2020
090: The Courage to Change Everything
In today's episode, we discuss the courage to change everything and create a life filled with happiness. We explore: - Daily strategies and essential wisdom to awaken our inner genius and change our lives - How our beliefs, choices, misinformation, and baggage can cloud who we really are - Why we need astute wisdom and the practice of introspection in our lives every day - The importance of taking the time to acknowledge what is and isn't working in our lives Visit: https://voicesofcourage.us/
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089: The Courage to Live in Peace
01/06/2020
089: The Courage to Live in Peace
In today's episode, we discuss creating a new vision for peace in our country and how we can create peace in our own lives. We explore: - Opening up our mind and heart and tuning into higher realms of consciousness within our - Centering our lives around peace and serving humanity in simple, down to earth ways - What relevance St. Francis has in today's world and how we can relate him to simplifying our lives - Why the U.S. seems to be completely marginalized and what St. Francis would say about this - Focusing on inclusion, having respect for all living things, and promoting peaceful co-existence Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12629156
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088: The Courage to Thrive
12/29/2019
088: The Courage to Thrive
In today's episode, we discuss how we can use our minds to thrive, create intentionality in our lives, and transform from the inside out. We explore: - What separates people that thrive from those that don't - Tuning in to our inner selves and becoming more fulfilled - The number one determinant of living a longer, happier life - Three major factors promoting isolation in our world today - The relationship between adverse childhood experiences and addiction - How emotional dyslexia makes us unable to accurately read other people - The soulful journey of recovery and transforming our inner world Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12556256
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087: The Courage to See the Unseeable
12/24/2019
087: The Courage to See the Unseeable
In today's episode, we discuss how we can change our perceptions and become the master of our own minds in order to get the results we want in life. We explore: - Working through disempowering beliefs and connecting deeply with our wisdom selves - Reprogramming our mind and releasing the negative things going on beneath the surface - Accepting our role as the creator of our experiences and taking responsibility for our lives - How we can learn to change our current perceptions so that we can see things differently - Where the beliefs come from that drive most of our actions, emotions, and responses - Uncovering trapped past emotions and processing them in order to create positive change - How our perception works in a limited field and we can only see what we believe is possible - Improving the information we already have so that we are equipped to make better decisions - Why sustainable change can only happen when we are willing to identify and change beliefs - How what we think about is what we are and why our mind is our most powerful tool - Three mental mazes that prevent us from achieving our goals and how we can master them - Why satisfaction often leads to inaction and dissatisfaction can be a powerful creative state Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12518075
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086: The Courage to Have it All
12/15/2019
086: The Courage to Have it All
In today's episode, we discuss having all that we want in life by shifting our mindset, setting new intentions, and overcoming our limitations. We explore: - Overcoming our limitations and the challenges in our lives in order to become who we are meant to be - Setting new intentions, focusing on purpose, and shifting our mindset to have the things we want in life - Getting in touch with what we want in our relationships, career, family, home life, and personal growth - Why limitations and challenges always seem to come up when we are setting a big goal in our lives - How we can really have it all in life and what it takes to develop a lifestyle by design that we truly love - How collaboration makes the world a better place and creates a strong ripple effect of positive impact - Tuning into and expanding our minds and effectively overcoming the limitations that are holding us back - What has changed in sports psychology over the last 30 years and the impact this has on athletes - The top three mental skill sets that one must possess to achieve anything in athletics and in life - The trouble with focusing on feelings over execution, and the impact of emotional regulation - Some of the biggest mistakes that athletes make in their careers and how they can train at higher levels - How to deal with pressure and shift our attention and intention towards execution and what really matters Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12404636
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085: The Courage to Innovate, Lead, & Succeed
12/09/2019
085: The Courage to Innovate, Lead, & Succeed
In today's episode, we discuss strategies for leading from the heart and the myths and realities of heart health. We explore: - What success skills leaders will need to possess in 2020 and beyond to lead effectively - How to use the power of innovation, stay ahead of the curve, and make change work for us - Why being risky is the new safe in business and the importance of taking more risks - How different generations communicate at work and how we can learn to bridge the gap - Which technologies promise to shape the coming decade and how to future-proof ourselves - How to lead ourselves and others in times of great uncertainty in order to succeed - Why getting testing when chances of having a disease are low won't give us a "jump-start" - How preventative tests can lead to more unnecessary, invasive, and potentially dangerous tests - Why stents do not add years to our lives and are no better than a placebo in many cases - The importance of taking the time to get a second opinion when it comes to health procedures - How medications, in some cases, can be as effective as more invasive and risky procedures - Correcting the myths about cardiac care that have guided and misguided patients for years Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12328970
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084: The Courage to Express Gratitude
12/01/2019
084: The Courage to Express Gratitude
In today's episode, we discuss stepping into the power of positivity, compassion, connection, and gratitude. We explore: - Releasing the chapters of our lives that have been filled with anger, resentment, and regrets - Diving deep into a place of gratitude and compassion to live a happier and more fulfilling life - The power of the mind and how affirmations work to help us reach our greatest potential - Clearing stress and life's greatest challenges through meditation, gratitude, and connection - Developing a "partnership agreement" with our higher guidance to get through anything in life - Creating a heart-centered business through our passion and shifting from selling to serving - Reviewing our "energy blueprint" and the beliefs and behaviors that are and are not serving us - Easily attracting soul clients and customers and effectively communicating the value of our offer Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12233093
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083: The Courage to Adapt and Evolve
11/24/2019
083: The Courage to Adapt and Evolve
In today's episode, we discuss the epic journey from adolescence to adulthood in humans and other animals, and how small acts of kindness and being fully present can change the world. We explore: - The epic journey from adolescence to adulthood in humans and other animals - Why adolescents with the lowest social status sometimes take desperate measures - Why adolescents engage in rebellious behavior and put themselves in risky situations - How anxiety has become widespread among adolescents and what can be done - Four life skills that every adolescent across species needs to go through to mature - Why one of the most important gifts we can give someone is the gift of being fully present - How even the smallest acts of kindness can change people's lives and lift them up Visit: https://voicesofcourage.us/
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082: The Courage to Connect
11/16/2019
082: The Courage to Connect
In today's episode, we discuss connecting with ourselves and with others to impact our lives in a greater way. We explore: - Specific skillsets for how to connect in the world, with ourselves and others in our lives - The 4 connections, how we are all connected, and why every voice matters and has an impact - Focusing on what connects us, what separates us, and opening ourselves to new perspectives - The correct question everyone should ask themselves before they choose to start a business - How to generate success by connecting with our dreams, with who we are, and with our purpose - Building a business of lifestyle, financial freedom, and impact by leveraging our experiences Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/12057626
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081: The Courage to Become More Courageous, Resilient, and Compassionate
11/10/2019
081: The Courage to Become More Courageous, Resilient, and Compassionate
In today's episode, we discuss achieving exponential growth, creating financial abundance, and summoning newfound courage in every season of life. We explore: - Raising our consciousness and wisdom in order to overcome the obstacles in our lives - Creating a personal mission and determining the impact we want to make in the world - Quieting our minds to become fully aware of the limiting beliefs that are holding us back - Why anything can be made possible with the right 'game plan' and strategies in place - How we can surround ourselves with the right environment and people to create success - The most significant parallels between raising children and raising aging parents - Why a "Self-Care Checklist" is essential for those of us that are caring for an aging parent - How people can begin to heal after the profound traumatic loss of a loved one in their lives Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11976143
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080: The Courage to Embrace the Energetic Codes of Wellness
11/03/2019
080: The Courage to Embrace the Energetic Codes of Wellness
In today's episode, we discuss health and wellness from an alternative point of view, including healing on mental, emotional, physical, and spiritual levels. We explore: - Tapping into the healer within ourselves and awakening to a greater version of who we are - What the Energy Codes are and how they can help us to awaken our spirit and heal our body - How we can incorporate the principles and practices of The Energy Codes in our lives - The role we play in creating our own lives and why our lives are a reflection of our energy - Dispersal of energy and the life-changing benefits of coming into the core/Central Channel - Living from the mind versus the essential self and how we can move beyond the mind to heal - Why our lives are a reflection of how energy does or doesn't move freely through our system - Becoming aware of the energetic patterns that show up in our business, relationships, and life Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11885591
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079: The Courage to Rejuvenate Your Brain & Transform Your Consciousness
10/27/2019
079: The Courage to Rejuvenate Your Brain & Transform Your Consciousness
In today's episode, we discuss the courage to rejuvenate our brains and transform our consciousness. We explore: - Becoming aware of our own thoughts and how they're actually impacting our lives - Quantum physics and some of the techniques being used in the quantum field - Cellular Neo-Genesis and creating an environment for the brain to regenerate cells in - Regenerating brain cells to enhance memory, mental outlook, sleep, energy, and more - Rapid, non-surgical improvement and recovery for those suffering from traumatic brain injuries - Clearing the mind with high vibrational meditation, proper hydration, and uplifting activities - Being more effective in businesses and organizations by having a clear "people strategy" - Helping leaders become self-aware in order to create a safe and authentic work environment - Taking care of matters within ourselves to make the greatest impact on the outside world - Helping leaders and organizations face challenges with humility and transform misperceptions - Identifying barriers to a team's effectiveness and establishing conscious objectives - Assessing an organization’s ecosystem to ensure that its systems and operations are aligned Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11798141
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078: The Courage to Create Positive Environments
10/20/2019
078: The Courage to Create Positive Environments
In today's episode, we discuss creating positive environments in all areas of our lives so that we can thrive in ways we may have never thought possible. We explore: - The two primary factors that hold us back from feeling good and being happy in life - Why millennials are leaving companies and how to retain millennial employees - How to secure growth with millennial employees, customers, and members of society - Giving millennials a voice to increase retention rates and establish a millennial customer base - How the efforts of true activists are being eclipsed by eco-corporations and financial gain - What realistic environmentalism is and how we can all play our part to create positive change Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11709326
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077: The Courage to Be a Hero
10/13/2019
077: The Courage to Be a Hero
In today's episode, we discuss the courage to become a hero. We explore: - Letting go of what holds us back in life and changing how we show up in the world - The importance of being open and receptive to change in order to evolve and grow - Five common (and essential) qualities of someone that's a changemaker or 'hero' - What Happy Science is, what it's major teachings are, and why it's growing rapidly - Master Okawa's near-death experience in the Happy Science movie, "Immortal Hero" - Finding true happiness inside ourselves and connecting to a higher consciousness Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11621405
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076: The Courage to Rethink Your Business and Life
10/07/2019
076: The Courage to Rethink Your Business and Life
In today's episode, we discuss doing business with purpose and changing our habits from the inside out. We explore: - Acknowledging our fears and what could possibly stop us from living our lives to the fullest - Rethinking how and why we do business the way we do and thriving from a place of purpose - How we can come to understand and live out our true purpose that God created for us - Some of the common characteristics that people need in order to transform their lives - Changing habits from the inside out and not relying on the typical one-size-fits-all approach - Customizing a long-term eating plan to address health, weight loss, and food sensitivities - Health issues and weight loss challenges that mature women face as they age - Two things that hold most people back from sticking with dieting and other health goals - How women can rev up their midlife metabolism and create a sustainable lifestyle - Avoiding stop-start patterns and changing our mindset and belief system to live our best life Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11541329
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075: The Courage to Reinvent Your Life
10/02/2019
075: The Courage to Reinvent Your Life
In today's episode, we discuss reinventing our lives and creating happiness from within. We explore: - The three most important steps to take when setting a goal and how they all relate to courage - How to reprogram our brains in order to awaken to the changes we need to make in our lives - Why hypnosis can be very effective in bringing consciousness to our unconscious thoughts - Finding our spiritual identity and purpose to help us understand who we truly are at our core - How we can maximize our superpowers, bring out our inner genius, and reach our full potential - Why resilience, perseverance, and vulnerability help us to live our lives better instead of bitter - The importance of recognizing, confronting, and embracing our pain in order to heal successfully - What we need to do in order to shift our energy, move forward in life, and create joy from within Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11480969
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074: The Courage to be Beautiful
10/02/2019
074: The Courage to be Beautiful
In today's episode, we discuss finding the courage to reinvent ourselves, live intentionally, and have more beauty and confidence in our lives. We explore: - How to find the courage to manifest our dreams and create a beautiful life for ourselves - The critical difference between visiting an Esthetician and a “Master Esthetician” - Understanding our skin-type, what affects it, and how to overcome various skin challenges - What absolute necessities we should have in our home regimen for beautiful, healthy skin - What someone can expect out of getting a facial and how they can help achieve skin goals - The biggest mistakes that people make with their skin and tips and tricks to stay on track - Clearing mindset blocks and limiting beliefs that can stop us from reaching our full potential - Acknowledging pain from our past that’s brought into the present and creating our reality - Why so many people are unhappy and the first steps to making a positive change in our lives - How we can use the power of intention to completely shift and reinvent ourselves Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11478956
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073: The Courage to Overcome Your Money Issues
10/01/2019
073: The Courage to Overcome Your Money Issues
In today's episode, we discuss overcoming money issues and welcoming abundance into our lives. We explore: - What true success looks like for different people and if money and happiness go hand in hand - How to change our thinking and shift our energy on the abundance that surrounds us - Happy money vs. unhappy money and the significance of our personal relationship with money - How we can have more happy money, attract abundance, and cultivate gratitude for what we have - The trouble that comes with having a scarcity mindset and how we can erase financial worries - Why consciousness principles and proven business tools and strategies are the keys to success - The importance of staying up-to-date with the latest technologies coming online in the world - Why it’s essential to get involved in more income-generating activities and leverage ourselves - Embracing our learning experiences and mistakes and then transforming them into success - What we need to know to overcome our money issues and transition from lack to abundance Visit: https://voicesofcourage.us/
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072: The Courage to Embrace Inner Power and Beauty
10/01/2019
072: The Courage to Embrace Inner Power and Beauty
In today's episode, we discuss the courage to uncover our personal power and tap into our inner beauty. We explore: - How all areas of our lives can change dramatically when we have more courage - The willingness to transcend the fears that hold us back and be more courageous - The importance of expressing our truth and learning how to light our personal fire - Learning how to have compassion and love for ourselves first and foremost - Tuning into our inner guidance and applying the universal principles of success - Embracing our inner beauty and learning how to step into our personal power - How courage is the bridge to change and why discomfort is part of that journey Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11469284
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071: The Courage to Write a Book
08/27/2019
071: The Courage to Write a Book
In today's episode, we discuss what it takes to translate your unique message into a book that impacts others. We explore: - How a person can know if they have a book inside them waiting to be written and shared - Learning how to find your voice and individual writing style as a brand new author - The first step to developing a professional book and the process for writing a nonfiction book - Preventing writer's block by creating and following a comprehensive and organized BookMAP - How long a book should be and the amount of time it should take for an individual to write it - Developing strategies for balanced goals and life plans and using perspective in daily life - Why what you pour into your "glass" matters and how you can choose to manage your glass - The importance of having a plan in place for how to take your book out to market as an author Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/11011535
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070: The Courage to Create Wealth
08/19/2019
070: The Courage to Create Wealth
In today's episode, we discuss what it takes to create a wealth mindset and multiple streams of income. We explore: - The impact of building our lives on truth and wisdom versus information and fact - Taking full responsibility for our decisions and practicing honest introspection - How people get into the wealth mindset to start generating wealth for themselves - Having the courage and dedication to create both internal and external wealth - The importance of having a vision and a dream to build our wealth around - Determining if we have what it truly takes to be wealthy regardless of circumstance - The three fundamental pieces of knowledge everyone needs in order to succeed - Why creating wealth is still possible even when starting from zero with no money - The biggest obstacle that stands in the way of people creating wealth for themselves Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/10917007
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069: The Courage to Shift Into High Gear
08/04/2019
069: The Courage to Shift Into High Gear
In today's episode, we discuss how to shift into the most authentic and powerful version of ourselves. We explore: - How to shift into high gear and become the best possible version of ourselves - Going within to determine what we need to let go of and what needs to change - Learning to not blame ourselves for the cards we're dealt and how to move forward - Staying positive through pain, struggle, and both mental and physical challenges - The importance of having goals and putting all of our energy into accomplishing them - Changing our thinking about the challenges that we face and facing them objectively - The mere-exposure effect and how it can be used to gain confidence and overcome fears - Modulating between comfort and discomfort to convert fearful feelings into excitement - Why courage is about being fearful and still moving forward rather than trying to be fearless - 3 behavioral expressions of courage and how we can use them to become more courageous Visit: https://voicesofcourage.us/
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068: The Courage of Changemakers
08/04/2019
068: The Courage of Changemakers
In today's episode, we discuss the courage and core characteristics of successful changemakers. We explore: - The core characteristics of changemakers and the secrets to becoming a changemaker yourself - Finding scientific solutions and alternatives for reducing plastic pollution on our planet - How large of a global issue plastic pollution is and what we can do to change the environment - Living outside of comfort zones and overcoming the struggles and obstacles of entrepreneurship - Learning how to have courage, stay positive, and keep moving forward when things get hard - A product that's helping people with Type 2 Diabetes safely and effectively lower glucose levels Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/10767272
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067: The Courage to Re-Code Your Mind for Unlimited Success
07/28/2019
067: The Courage to Re-Code Your Mind for Unlimited Success
In today's episode, we discuss the courage to re-code your mind and create unlimited success in your life. We explore: - How we can learn to acknowledge what needs to change in our lives and reprogram our minds - Flipping the scripts in our mind and coming back to the essence of who we really are - How we hypnotize ourselves every day with our self-talk and get stuck in an unhealthy trance - What subconscious strongholds are, how they hold us back, and how we can wake up from them - A three-step process that can be used to break the subconscious patterns of the mind - The importance of finding the true 'why' behind your goals and desires in order to achieve them - Believing in the power of your mind and how we can use this to step into living our best life - Letting go of "shoulds, have-tos, and need-tos" to have empowered communication with your mind - Entering the circle of vulnerability and naming the fears behind what's keeping us stuck in our lives - Learning to release, surrender, and recode in order to recover and return to our authentic self Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/10680986
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066: The Courage to Embrace Radical Kindness
07/19/2019
066: The Courage to Embrace Radical Kindness
In today's episode, we discuss connecting with our compassion and stepping into our lives in a more caring way with radical kindness. We explore: - A 7-day exercise for retraining our minds to not respond to negativity from others - What radical kindness is all about and why we need it in order to change the world - How we can be radically kind or show radical kindness in our everyday lives - The benefits we see in our lives and the world around us from practicing kindness - How to use radical kindness with people that have unkind things to say to you - How parents can show radical kindness towards their kids and help shift behaviors - Breaking through our personal armor to uncover our purpose and true authentic selves - Why a lack of self-worth can lead people to addiction and other self-destructive habits - How our internal wounding often stems from rejection and/or a sense of inadequacy - Steps we can take to bring ourselves back to a place of kindness after experiencing rejection Visit: https://voicesofcourage.us/
/episode/index/show/voicesofcourage/id/10585160
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065: The Courage to Fight for What is Right
07/13/2019
065: The Courage to Fight for What is Right
In today's episode, we discuss overcoming our limitations and fighting for what's truly right within ourselves. We explore: - What stops people from achieving what's on their bucket list and living the life they want - The workaholic 'hustle culture' that's become increasingly prevalent all over the world - How to avoid this 'burn out culture' in modern living and live a more joyful and balanced life - Scaling a business and having the mental fortitude to overcome the struggles and obstacles - What our inner Emotional Age is, why it significantly impacts our life, and how to change it - Why triggers actually provide us with an opportunity to heal our own unfinished business - Acknowledging and understanding the difference between our wounded selves and real selves - Healing our wounded selves into the wholeness of the person we are actually meant to be - How to heal, learn to effectively communicate, and become our most empowered selves - Why healing emotional age can shift unhappy relationships into loving and empowered ones Visit: VoicesofCourage.us
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064: The Courage to Live in Full Expression
07/08/2019
064: The Courage to Live in Full Expression
In today's episode, we discuss getting present with ourselves and living from a place of full expression. We explore: - Taking the time to notice and reflect on what is and isn't working in our lives - Learning how to reveal the truth of who we are and live from a place of full expression - Getting truly present with our own thoughts, bodies, and experiences in life - Taking responsibility for everything that's happening in our lives in order to grow - What it means to live in full expression and how we can live in full expression of our truth - Why limiting beliefs stop us from making changes and taking full advantage of our lives - Tuning in to our own spirit and moving past what's blocking us from our true selves - Becoming intentional and making conscious decisions that are aligned with our truth - The identity crisis in America and how it's impacting success and joy in people's lives - How humans can connect with horses through non-verbal communication - The five social parameters that need to be present between a horse and a human Visit: VoicesofCourage.us
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063: The Courage to Supercharge Your Mind
07/01/2019
063: The Courage to Supercharge Your Mind
In today's episode, we discuss how to supercharge your mind and take your life to a completely new level. We explore: Using our mind in a way that supports productivity, increases initiative, and inspires wisdom The three levels of the mind and how we can tap into our superconscious to change our lives Learning how to become receptive to change by refocusing, setting an intention, and taking action Rewiring our brains by changing our thoughts and opening up for something new to drop in Accepting our stress, setbacks, hardships, and difficult situations as an inevitable part of life How to get out of a victim mentality when acknowledging the things we can and can't control Managing our inner pessimistic voice and negative inner dialogue that tends to hold us back Stress management and the correlation between our physical health and mental wellness Why incorporating consistency and a daily routine can be beneficial for decreasing stress The Morning Mind: Using our brain in a way that helps master our day and supercharge our life Learning to balance taking care of ourselves and maintaining health while taking care of others How our overall experience of stress tends to significantly limit us from having more productive lives Using meditation and different breathing techniques to help manage emotions and thoughts Why so many people struggle with poor sleeping patterns and how meditation can help How sleeping with a TV or light on at night can actually affect our metabolism and cause weight gain What we can do to start waking up with a clearer mind, less stress, and improved productivity Visit: VoicesofCourage.us
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