Brain Theme Park
We create the space for minds to meet when it matters most, nurturing bonds that inspire collaboration, focus priorities, and pave the way for a journey of shared growth and achievement. Office: 787-223-2817 Email: [email protected] Walter Rivera Santos
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The Future of Lifestyle-Based Real Estate Search
03/01/2025
The Future of Lifestyle-Based Real Estate Search
Traditional real estate search is completely broken - we type in square footage and bedroom counts as if those numbers could somehow capture the soul of a home. But what if the entire way we think about finding our perfect place to live is fundamentally flawed? That's such an interesting perspective. The disconnect between how we search for homes and how we actually experience them is pretty striking when you think about it. You know what's fascinating? Studies show that 72% of homebuyers report feeling dissatisfied with their purchase within the first year, largely because the property doesn't match their lifestyle needs - not because of any physical defects. Those numbers are actually shocking. How did we end up with such a misaligned system? Well, the traditional real estate model was built in an era when people typically lived, worked, and retired all in the same community. But now, with remote work and changing lifestyle patterns, we're seeing a complete transformation in how people choose where to live. So what's the alternative to the current system? How do we move beyond just numbers and specifications? That's where AI-powered lifestyle matching comes in. Imagine a platform that learns from your daily routines, your passions, even your future aspirations to match you with communities that truly align with who you are. It's like having a really intuitive friend who just gets what makes you tick. Hmm... that sounds promising, but also pretty complex. How does the technology actually work? The system uses sophisticated algorithms that analyze patterns in how people live and thrive in different environments. For example, it might recognize that someone who frequently attends cultural events would flourish in a neighborhood with an active arts scene, even if they hadn't specifically searched for that. That makes me think about all those hidden gems in cities that you'd never find through traditional property searches. Exactly! And here's where it gets really interesting - they're using cinematic storytelling to capture the essence of these places. Instead of static photos, you get immersive video experiences that show how light moves through spaces, how the community interacts, the energy at different times of day. Oh wow - so it's not just about matching preferences, it's about actually experiencing the vibe of a place before you visit? Right, and the early data is fascinating. In pilot programs, they're seeing a 65% higher satisfaction rate among buyers who used this lifestyle-based approach compared to traditional methods. Those are impressive results. But what about affordability? How does that factor into all of this? Here's the clever part - by understanding lifestyle preferences first, the system can often identify up-and-coming areas that offer similar qualities to more expensive neighborhoods. It's actually helping people find better value while still getting the lifestyle they want. That's really interesting. Have they seen any unexpected patterns emerge from this approach? Oh my gosh, yes! One of the most surprising findings is that about 40% of users end up choosing locations they never would have considered in a traditional search. The AI is essentially expanding people's horizons beyond their initial assumptions. That could have huge implications for neighborhood diversity and development. Absolutely, and that's where the social impact gets really interesting. By matching people based on genuine lifestyle compatibility rather than just trending neighborhoods, we're seeing more organic community integration and less displacement. But what about the privacy concerns? This seems like it would require collecting a lot of personal data. That's been carefully considered in the design. All lifestyle data is anonymized and aggregated, and users have complete control over what they share. It's about creating understanding without compromising personal privacy. Looking ahead, what do you think this means for the future of real estate? Well, industry experts are predicting that within five years, lifestyle-based search could become the dominant way people find homes. We're already seeing major real estate platforms investing heavily in AI and immersive technology. That's quite a transformation for such a traditional industry. And it's happening faster than anyone expected. The recent shift to remote work has really accelerated the timeline - when people can live anywhere, they're much more focused on finding places that truly match their lifestyle preferences. This really could change everything about how we think about "home. Indeed. And perhaps the most exciting part is that we're just at the beginning. As these systems gather more data about how people actually live and thrive in different environments, the matching capabilities will become even more sophisticated. It sounds like we're witnessing a real paradigm shift in how people choose where to live. You know what? I think we're seeing something even bigger - a fundamental change in how we understand the relationship between place and personal fulfillment. It's not just about finding a home anymore; it's about finding your place in the world.
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Puerto Rico The Power of Laughter Celebration
01/24/2025
Puerto Rico The Power of Laughter Celebration
Puerto Rico: The Power of Laughter Celebration Hello, and welcome to a very special celebration of joy, connection, and—most importantly—laughter. Today, we’re diving into something we all need more of in our lives: laughter. And what better day to celebrate it than Belly Laugh Day, observed every January 24th? Whether you’re already giggling or just curious about what this day is all about, I promise you’re in for a treat. Laughter is universal. It transcends cultures, languages, and even generations. It’s the kind of magic that unites people in joy, lifts spirits, and transforms ordinary moments into unforgettable memories. Laughter is so much more than a response to something funny—it’s a powerful force of nature that benefits the mind, body, and soul. Today, we’ll explore why laughter is so important, how to make the most of Belly Laugh Day, and why this celebration deserves a big, hearty spotlight in your life. So, get ready to smile, chuckle, and maybe even laugh until your sides hurt. Let’s celebrate the power of laughter together. Laugh Out Loud: Start a Laughter Chain Reaction Have you ever noticed how one laugh can trigger another? It’s like a ripple effect in a pond. A single laugh has the power to set off an entire chain reaction of joy. Think about the last time you were in a room where everyone started laughing—it didn’t matter what started it. By the end, everyone was smiling, giggling, or even wiping tears of laughter from their eyes. That’s the beauty of laughter—it’s contagious, and that’s a great thing! Scientists have studied this phenomenon and discovered that laughter isn’t just a mood booster; it’s a powerful tool for physical and mental well-being. When you laugh, your body releases serotonin, the “feel-good” hormone that naturally elevates your mood. Laughter also reduces blood pressure and strengthens your immune system. On top of that, it’s a fantastic way to strengthen relationships. Sharing a laugh with someone creates a bond like no other. Here’s your first Belly Laugh Day challenge: start a laughter chain reaction. Call up your friends or family, share your funniest memories, or watch a video that always makes you laugh. If you’re feeling adventurous, try laughing for no reason. That might sound silly, but trust me—it works! Your brain doesn’t care whether the laughter is real or fake. Soon, that fake laughter turns into genuine, unstoppable giggles. Remember, laughter isn’t just something you do—it’s something you share. So, the next time you hear someone laugh, let yourself join in. You might just make their day, and they’ll likely make yours. Pause for Reflection: When Was the Last Time You Truly Laughed? Let’s pause for a moment. Think back to the last time you laughed—really laughed. Not just a polite chuckle or a quick smile, but a deep, hearty laugh that left you feeling lighter and more alive. How did it make you feel? If it’s been a while, today is the perfect day to change that. Laughter is a gift you can give yourself anytime, anywhere. So, let go, laugh freely, and embrace the joy it brings. Share the Joy on Social Media In today’s world, social media is a platform for connection. So why not use it to spread some laughter? Let’s make Belly Laugh Day go viral. Post your celebration online—whether it’s a goofy selfie, a funny family moment, or a video of you and your friends cracking up. Use hashtags like #BellyLaughDay, #LaughterIsLife, or #LaughTogether to connect with people celebrating around the globe. Laughter has a way of breaking barriers, and sharing those moments can inspire someone else to laugh, even on a tough day. Social media often gets a bad rap for being too serious or stressful. But today, let’s turn it into a tool for joy. Imagine the ripple effect you could create just by sharing a laugh. Remember, every post, every share, and every comment is an opportunity to make someone smile. The Laughter Prescription: Watch or Read Something Funny If you’re looking for an easy way to celebrate Belly Laugh Day, comedy is your best friend. What’s better than a good laugh? A shared laugh! Gather your loved ones and watch a comedy movie, binge some silly videos online, or pick up a humorous book. Need some inspiration? Here are a few classic options: Movies like Airplane! or The Hangover. Comedians like Robin Williams, Kevin Hart, or a local favorite. Books like Bossypants by Tina Fey or Yes Please by Amy Poehler. The beauty of humor is that it’s personal. What makes one person laugh might not work for another, and that’s okay. Belly Laugh Day is about finding what tickles your funny bone and embracing it. Whatever you choose, remember that laughter isn’t just about the moment—it’s about the memories you create. Sharing a laugh today could turn into a story you’ll tell for years to come. 5 Fun Facts About Laughter Laughter might feel effortless, but it’s a fascinating subject of study. Here are five fun facts about laughter that might surprise you: Laughter boosts immunity. Laughing strengthens your immune system and makes you less susceptible to illness. It’s a natural stress reliever. When you laugh, your body releases endorphins, which help combat stress and elevate your mood. It burns calories. Laughing for just 10 minutes can burn up to 40 calories. Who knew you could laugh your way to fitness? It’s a science. Gelotology, the study of laughter, reveals how deeply it impacts our physical and mental health. World record laughter. Did you know Belachew Girma from Ethiopia laughed nonstop for three hours and six minutes, setting a world record? Could you imagine beating that? Isn’t it amazing how something as simple as laughter can have such profound effects on your body and mind? Why Belly Laugh Day is Worth Celebrating Life can be overwhelming. Deadlines, responsibilities, and the daily grind often leave little room for joy. That’s why Belly Laugh Day is so important—it reminds us to pause, unwind, and prioritize happiness. Laughter is more than just fun; it’s essential. It reduces stress, improves cardiovascular health, and even strengthens abdominal muscles. Think of it as a workout for your soul! But laughter isn’t just good for you—it’s good for your relationships. Couples who laugh together often have happier, healthier partnerships. Families that share laughter create lasting bonds. Friends who laugh together? They become friends for life. So, mark your calendars for future Belly Laugh Days. Let’s keep the joy alive: 2025: Friday, January 24th 2026: Saturday, January 24th 2027: Sunday, January 24th And so on! Celebrate Laughter and Happiness Together As we wrap up this celebration, here’s your call to action: let laughter light up your life. Whether you’re with friends, family, or simply enjoying your own company, take time to laugh out loud today. Need some ideas to get started? Organize a laughter session with friends. Watch your favorite comedy show or movie. Share a silly moment on social media. Reflect on your funniest memories. Laughter isn’t just about fun—it’s about connection, healing, and thriving. It’s how we bond, how we cope, and how we grow. So today, on Belly Laugh Day, let’s honor the joy that laughter brings into our lives. Take this moment to laugh, love, and remind yourself why happiness matters. Together, we can make the world a brighter, more joyful place—one laugh at a time. Thank you for joining me on this special day. Don’t forget to laugh a little extra—it’s the gift that keeps on giving. And if you’re looking for more ways to celebrate life, connection, and joy, visit me at BrainThemePark.com, where we bring people together through outdoor events, fitness, and a shared love for laughter. Here’s to laughter, joy, and connection. Until next time, keep smiling and keep laughing.
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Understanding Conforming and Non- Conforming Loans in Puerto Rico
12/19/2024
Understanding Conforming and Non- Conforming Loans in Puerto Rico
Understanding Conforming and Non-Conforming Loans in Puerto Rico Exploring the nuances of mortgage options is crucial for prospective homeowners, especially in unique markets like Puerto Rico. This guide delves into the distinctions between conforming and non-conforming loans, providing insights to help you make informed decisions on your path to homeownership. Conforming Loans Conforming loans adhere to the standards set by government-sponsored enterprises (GSEs) such as Fannie Mae and Freddie Mac. These standards encompass loan amount limits, borrower creditworthiness, and debt-to-income ratios. Loan Limits: The Federal Housing Finance Agency (FHFA) sets annual limits. For 2025, the baseline limit for a one-unit property is $806,500. Interest Rates: Generally lower due to reduced risk, as these loans are eligible for purchase by GSEs. Private Mortgage Insurance (PMI): Required for down payments less than 20%, but can be canceled once 20% equity is achieved. Non-Conforming Loans Non-conforming loans do not meet GSE guidelines and include jumbo loans, government-backed loans (FHA, VA, USDA), and others with unique terms. Loan Amounts: Exceed conforming loan limits; jumbo loans are a common example. Credit Requirements: May accommodate borrowers with lower credit scores or higher debt-to-income ratios. Property Types: Include unique or non-standard properties not eligible for conforming loans. Mortgage Landscape in Puerto Rico Puerto Rico's mortgage market offers both conforming and non-conforming loan options, with specific considerations: Conforming Loan Limits: As of 2025, the conforming loan limit for a single-family home in Puerto Rico is $806,500. Non-Conforming Loan Programs: Institutions like Sun West Mortgage Company have introduced conventional non-conforming loan programs in Puerto Rico, expanding financing options for borrowers. Local Lenders: Banks such as Banco Popular de Puerto Rico offer a variety of mortgage loans tailored to meet the needs of borrowers, including both conforming and non-conforming options. Conclusion Understanding the distinctions between conforming and non-conforming loans is essential for selecting the mortgage that best aligns with your financial situation and homeownership goals. In Puerto Rico, a variety of options are available to suit diverse needs. Consulting with a qualified mortgage professional can provide personalized guidance tailored to your circumstances. 🏠 Puerto Rico Real Estate Financing Guide Walter Rivera Santos, a Puerto Rican real estate broker, provides a guide to understanding mortgage loans—both conforming and non-conforming—for those seeking to buy property in Puerto Rico. His website, BrainThemePark.com, offers further information and resources. The guide aims to simplify the process of purchasing property on the island. A video is also recommended for a more thorough exploration of available mortgage options. The overall goal is to assist prospective homeowners in navigating the intricacies of Puerto Rican real estate.
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Puerto Rico's Real Estate Transactional Costs
12/21/2024
Puerto Rico's Real Estate Transactional Costs
General Costs for All Property Types Principal and Interest Payments: Monthly payments based on your mortgage loan terms. Property Taxes (CRIM): Rates depend on property classification, managed by the Municipal Revenue Collection Center. Home Insurance: Coverage for natural disasters and liability. Flood Insurance: Required for properties in FEMA-designated flood zones. Mortgage Insurance (PMI): Applies if the down payment is less than 20%. Closing Costs: Includes legal fees, title insurance, recording fees, and stamp duties. Utilities Setup Costs: Deposits or fees for water, electricity, and internet services. Maintenance and Repairs: Budget for ongoing upkeep. Legal Fees: Notary fees typically range from 0.5% to 1% of the purchase price. Transfer Tax: Generally applies to the seller but may be negotiated. Additional Costs for Specific Property Types Depending on the type of property, you might encounter these specific expenses: Residential Property: Hurricane insurance and HOA fees for gated communities or condominiums. Land: Land use permits and surveying costs. Commercial Building: Business licensing, zoning fees, and structural assessments. Shopping Mall: Infrastructure costs and larger escrow reserves. Investment Property: Act 60 compliance fees and rental licensing fees. Second Home: Luxury tax and travel costs. Estimated Costs by Property Type Property Type Typical Costs (USD) Residential $200,000 - $800,000 (luxury homes can exceed $1M) Land $5,000 - $250,000 (depending on location and size) Commercial $500,000 - $10M+ Shopping Mall $2M - $50M+ Investment Property $150,000 - $2M+ (varies by purpose and location) Second Home $150,000 - $1M+ Conclusion Buying property in Puerto Rico offers diverse opportunities, but it requires thorough planning. Work with a knowledgeable real estate broker and legal professionals to ensure compliance and maximize your investment’s potential. For more details or assistance, contact Real Estate Broker Walter Rivera Santos at or via email at . © 2024 FenixPuertoRico. All rights reserved.
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🏕️ Finca Viernes Glamping: Utuado, Puerto Rico
12/17/2024
🏕️ Finca Viernes Glamping: Utuado, Puerto Rico
🏕️The outdoors are calling you in! Finca Viernes is a glamping site in Utuado, Puerto Rico, offering luxurious tent accommodations with amenities like barbecue areas and hammocks. Situated in a naturally beautiful area near historical sites, it provides a serene escape for guests seeking comfort amidst nature. Reservations can be made through various platforms, including Rent By Owner, with contact information provided for inquiries. The site boasts stunning views of the central mountains and Caonillas Lake. It caters to a maximum of two guests per tent with a minimum one-night stay. Finca Viernes is a glamping site located in Utuado, Puerto Rico, offering a unique blend of luxury and nature in the island's central mountain region. Guests can enjoy spectacular views of the central mountains and Caonillas Lake, providing a serene escape from urban life Accommodations: The site features well-appointed tents equipped with comfortable beds, terraces for barbecuing, and access to shared bathrooms, one of which offers hot running water. The open field setting enhances the glamping experience, allowing guests to immerse themselves in nature without sacrificing comfort. Amenities: Finca Viernes provides amenities such as barbecue areas, campfires, and hammocks strategically placed around the property for relaxation. The site aims to offer visitors a complete escape from city life, promoting relaxation in the heart of Puerto Rico. Location: Situated in Utuado, a town renowned for its rich history and natural beauty, Finca Viernes serves as an excellent base for exploring local attractions. Nearby points of interest include the Caguana Ceremonial Ball Courts Site, one of the most important Pre-Columbian sites in the Caribbean, and the Tanamá River, known for its adventure opportunities. Booking Information: Prospective guests can make reservations through various platforms, including Rent By Owner, which lists Glamping Finca Viernes I as a 1-bedroom, 1-bathroom campsite with a maximum occupancy of two persons and a minimum stay of one night. Contact Information: For inquiries about getting a site for glamping, please contact Real Estate Broker Walter Rivera Santos, Lic. C-24587, at: Email: Phone/WhatsApp: 1-787-223-2817 Finca Viernes location, phone and email: Barrio Sabana grande, Carretera 610, Km 0.1, Utuado, Puerto Rico 00641 +1 939-273-3618 Mobile [email protected] Websites and social links Website Website Instagram
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🧠 Debunking the Left Brain vs. Right Brain Myth: What Science Says
12/16/2024
🧠 Debunking the Left Brain vs. Right Brain Myth: What Science Says
The idea that people are either 'left-brained' or 'right-brained' has persisted for decades, but modern neuroscience tells a different story. In this episode, Walter Rivera Santos explores the origins of this popular myth, recent research debunking it, and what this means for personal and cognitive development. Tune in to learn how both hemispheres of your brain collaborate seamlessly to enhance creativity, logic, and problem-solving. The provided text refutes the common "left-brain/right-brain" personality dichotomy. Multiple sources, including research from Harvard Health and the American Psychological Association, confirm that both brain hemispheres work together, contrary to earlier misinterpreted split-brain studies. The myth's origins are traced to a misinterpretation of early research on brain specialization. Neuroscience now shows that while some functions may be more associated with one hemisphere than the other, both hemispheres collaborate extensively. This integrated brain function necessitates holistic approaches to education and personal development. We go further here. The persistent myth of left-brain/right-brain dominance, contrasting popular psychology's simplistic view with neuroscientific findings. Early research on brain lateralization, focusing on language processing and split-brain patients, revealed specialized functions in each hemisphere. However, more recent studies highlight the interconnectedness and collaboration of both hemispheres in most cognitive tasks, challenging the notion of individuals being predominantly "left-brained" or "right-brained." The myth's persistence is attributed to psychological biases, such as the Barnum effect, and its appeal as a simple explanation for individual differences. Finally, the text examines alternative theories regarding the historical evolution and societal implications of brain lateralization. Subscribe to BrainThemePark for weekly insights on brain health, cognitive enhancement, and personal development. Connect with me on WhatsApp at +1 (787) 223-2817 or visit BrainThemePark.com
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Ph.D. Studies Review While in Forest Trails, Cabo Rojo, Puerto Rico
12/14/2024
Ph.D. Studies Review While in Forest Trails, Cabo Rojo, Puerto Rico
Neuromodulators: A Symphony of the Body Exploring the intricacies of neurotransmitters and their harmony for health and wellness. Introduction This is the story of a 70-year-old's journey through the fascinating world of neuromodulators. Using a blend of personal narrative and science, I share insights into neurotransmitters like acetylcholine, dopamine, serotonin, and others, their receptors, and the importance of maintaining their balance. Learn how lifestyle choices and nutrition can harmonize your body's symphony. The Story of Neuromodulators A personal narrative from Cabo Rojo, Puerto Rico "I am about to turn 70 years old, preparing to pursue a Ph.D. in human sciences. While walking through the lush forests of Cabo Rojo, I reflected on my studies and the marvels of neuromodulators. Here’s the story as it unfolded in my mind." Acetylcholine: The First Teacher Key Functions: Commands muscles via nicotinic receptors (fast and decisive). Regulates parasympathetic systems via muscarinic receptors (M1–M5). Dopamine: The Reward Pathway Mesolimbic: Pleasure and addiction. Mesocortical: Cognition and planning. Nigrostriatal: Movement control. Tuberoinfundibular: Hormonal balance. Supporting Your Neuromodulators Neuromodulator Lifestyle Support Acetylcholine Eat eggs and liver, exercise, avoid anticholinergics. Dopamine Include almonds and bananas, meditate, avoid addictions. Serotonin Soak up sunlight, eat salmon, practice gratitude. Norepinephrine Exercise, take cold showers, consume omega-3s. Conclusion: A Symphony in Balance Through this journey, I discovered that our neuromodulators are like a symphony, each playing its part to maintain harmony. By understanding their roles and nurturing them with mindful habits, we can achieve wellness and resilience. "Their balance is my goal, their resilience my strength." Learn More and Stay Connected! 🌐 Visit to explore my real estate projects and upcoming brain enhancement initiatives. 📧 Email: 🌟 Sign Up: Be the first to receive updates and invitations to outdoor events across Puerto Rico! © 2024 Walter Rivera Santos. All rights reserved.
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How to Become a Bona Fide Puerto Rico Resident to Qualify for Act 60 Tax Incentives
10/11/2024
How to Become a Bona Fide Puerto Rico Resident to Qualify for Act 60 Tax Incentives
How to Become a Bona Fide Puerto Rico Resident to Qualify for Act 60 Tax Incentives Puerto Rico’s Act 60, also known as the “Puerto Rico Incentives Code,” offers enticing tax benefits for individuals and businesses seeking to establish themselves on the island. To take advantage of these incentives, such as reduced income tax rates and exemptions on capital gains, you must meet the requirements to be considered a bona fide resident of Puerto Rico. Here’s a comprehensive guide on what it takes to establish your residency and qualify for the Act 60 tax benefits. 1. Understanding Act 60 Act 60 consolidates various tax incentives into one comprehensive code aimed at attracting investors, entrepreneurs, and businesses to Puerto Rico. For individual investors and business owners, Act 60 provides: • A 4% corporate income tax rate for eligible businesses. • 100% tax exemption on Puerto Rico-sourced dividends and interest. • 0% capital gains tax for individuals who qualify as bona fide residents. However, to fully benefit from these incentives, establishing bona fide residency is key. 2. What Does It Mean to Be a Bona Fide Puerto Rico Resident? To qualify as a bona fide Puerto Rico resident under the U.S. Internal Revenue Code (IRC) Section 937, you must meet three main tests: • The Presence Test • The Tax Home Test • The Closer Connection Test Let’s break down each one. 3. The Presence Test The Presence Test requires that you spend a significant portion of the year in Puerto Rico. You must meet one of the following criteria: • Spend at least 183 days in Puerto Rico during the tax year. • Spend at least 549 days over a three-year period, averaging a minimum of 183 days per year, while spending no more than 90 days in the U.S. in any given year. • Spend more days in Puerto Rico than in the U.S. during the tax year. • Have no significant connections with the U.S. (e.g., a closer connection to the island, which would involve not having a permanent home or business in the U.S.). Maintaining detailed records of your time spent in Puerto Rico versus the U.S. is crucial, as this may be subject to audit. 4. The Tax Home Test Your primary place of business, employment, or economic activity (your “tax home”) must be located in Puerto Rico. This means: • Conducting business from Puerto Rico for at least 183 days of the year. • Ensuring that your primary economic ties are with the island. For retirees, your primary residence must be in Puerto Rico, and your income should be primarily derived from Puerto Rican sources. 5. The Closer Connection Test You must show that you have stronger personal and economic ties to Puerto Rico than to the U.S. This involves factors such as: • Primary Residence: Owning or leasing a home in Puerto Rico. • Family Ties: Having close family members residing on the island. • Business Connections: Operating a business or being employed in Puerto Rico. • Social, Cultural, and Religious Ties: Participating in Puerto Rican social, cultural, and religious activities. • Banking and Financial Accounts: Holding bank accounts, investments, or other financial assets primarily in Puerto Rico. Meeting the Closer Connection Test reinforces your commitment to establishing Puerto Rico as your primary residence. 6. Practical Steps to Establish Residency To become a bona fide resident of Puerto Rico, follow these actionable steps: • Purchase or Lease a Home: Having a primary residence in Puerto Rico is essential to demonstrate your intent to reside on the island. • Spend Time on the Island: Ensure you spend the necessary number of days in Puerto Rico. Keep thorough records, such as flight itineraries and accommodation receipts, to document your presence. • Establish Local Financial Accounts: Open bank accounts and transfer your finances to Puerto Rican institutions. • Change Your Tax Filing Address: Update your address with the IRS and other financial institutions. • Participate in Local Life: Get involved in local communities, social activities, and organizations. • Register for Act 60: Submit your application for Act 60 incentives and pay the corresponding fees. Approval is required to begin enjoying the benefits. 7. Common Pitfalls to Avoid To ensure compliance with the residency requirements and avoid complications: • Avoid Frequent Travel to the U.S.: Limit your time in the U.S. to ensure you meet the Presence Test. • Document Everything: Keep meticulous records of your time spent in Puerto Rico, your financial activity, and your social connections to the island. • Do Not Maintain U.S. Domiciles: If you still own property in the U.S., make sure it is clear that Puerto Rico is your primary residence. 8. Conclusion Puerto Rico’s Act 60 offers significant tax benefits, but the process of becoming a bona fide resident is rigorous. Meeting the Presence, Tax Home, and Closer Connection tests ensures that you qualify for these tax incentives. By taking the necessary steps to establish your residency and fulfill the requirements, you can enjoy a more favorable tax environment while embracing the lifestyle and culture that Puerto Rico offers. For more information on establishing residency or finding the perfect property in Puerto Rico to start your journey, contact us at BrainThemePark Real Estate. Email Walter Rivera Santos at [email protected]
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Health Effects of Dust Produced While Cutting Rocks: A Focus on Quartz, Limestone, and Marble
08/02/2024
Health Effects of Dust Produced While Cutting Rocks: A Focus on Quartz, Limestone, and Marble
Health Effects of Dust Produced While Cutting Rocks: A Focus on Quartz, Limestone, and Marble Efectos en la Salud del Polvo Producido al Cortar Rocas: Enfoque en Cuarzo, Piedra Caliza y Mármol English Version When working with rocks, it's important to understand the potential health risks associated with the dust produced during cutting, grinding, or drilling processes. Different types of rocks, such as quartz, limestone, and marble, produce varying levels of harmful dust. This post explores the health effects and preventive measures to ensure safety in the workplace. Quartz: The Most Harmful Dust Quartz is primarily composed of crystalline silica (SiO₂). When disturbed, it generates fine silica dust, which is highly hazardous. Inhaling silica dust can lead to severe respiratory diseases, including: Silicosis: A lung disease causing inflammation and scarring of lung tissue, leading to difficulty in breathing and reduced lung function. COPD: Chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema. Lung Cancer: Silica dust is classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC). Limestone and Marble: Less Harmful but Still a Risk Limestone and Marble are primarily composed of calcium carbonate. Dust from these rocks can cause respiratory irritation and potential lung issues if inhaled in large quantities. While the risk of severe diseases like silicosis and lung cancer is lower compared to quartz, prolonged exposure can still be harmful. Preventive Measures To minimize health risks, it's essential to implement the following preventive measures: Dust Control: Use water to suppress dust and employ local exhaust ventilation systems. Personal Protective Equipment (PPE): Wear respiratory protection (N95 masks or respirators), safety goggles, and protective clothing. Workplace Practices: Regularly clean work areas, educate workers on risks, and monitor air quality to ensure dust levels remain within safe limits. By understanding the risks and taking proper precautions, you can significantly mitigate the health hazards associated with working with these rocks. Versión en Español Al trabajar con rocas, es importante entender los posibles riesgos para la salud asociados con el polvo producido durante los procesos de corte, molienda o perforación. Diferentes tipos de rocas, como el cuarzo, la piedra caliza y el mármol, producen niveles variables de polvo dañino. Esta publicación explora los efectos en la salud y las medidas preventivas para garantizar la seguridad en el lugar de trabajo. Cuarzo: El Polvo Más Dañino El cuarzo está compuesto principalmente de sílice cristalina (SiO₂). Cuando se altera, genera polvo fino de sílice, que es altamente peligroso. Inhalar polvo de sílice puede provocar enfermedades respiratorias graves, incluyendo: Silicosis: Una enfermedad pulmonar que causa inflamación y cicatrización del tejido pulmonar, lo que lleva a dificultad para respirar y función pulmonar reducida. EPOC: Enfermedad pulmonar obstructiva crónica, que incluye bronquitis crónica y enfisema. Cáncer de Pulmón: El polvo de sílice está clasificado como carcinógeno del Grupo 1 por la Agencia Internacional para la Investigación del Cáncer (IARC). Piedra Caliza y Mármol: Menos Dañinos pero Aún Riesgosos La piedra caliza y el mármol están compuestos principalmente de carbonato de calcio. El polvo de estas rocas puede causar irritación respiratoria y problemas pulmonares potenciales si se inhala en grandes cantidades. Aunque el riesgo de enfermedades graves como la silicosis y el cáncer de pulmón es menor en comparación con el cuarzo, la exposición prolongada aún puede ser perjudicial. Medidas Preventivas Para minimizar los riesgos para la salud, es esencial implementar las siguientes medidas preventivas: Control de Polvo: Utilizar agua para suprimir el polvo y emplear sistemas de ventilación local para extraer el polvo. Equipo de Protección Personal (EPP): Usar protección respiratoria (mascarillas N95 o respiradores), gafas de seguridad y ropa protectora. Prácticas en el Lugar de Trabajo: Limpiar regularmente las áreas de trabajo, educar a los trabajadores sobre los riesgos y monitorear la calidad del aire para asegurar que los niveles de polvo permanezcan dentro de los límites seguros. Al comprender los riesgos y tomar las precauciones adecuadas, puedes mitigar significativamente los peligros para la salud asociados con el trabajo con estas rocas.
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Lose Weight and Keep it Off
07/19/2024
Lose Weight and Keep it Off
Harvard Lose Weight and Keep it Off El programa de Understanding Daily Servings in Food Intake A daily serving refers to a recommended amount of food from each food group that an individual should consume daily to meet their nutritional needs. These recommendations are often provided by dietary guidelines, such as those from the United States Department of Agriculture (USDA) or similar organizations in other countries. The concept of servings helps ensure a balanced diet, covering all necessary nutrients. General Serving Sizes by Food Group Grains Daily Recommendation: 6-8 servings for adults. Serving Size: 1 slice of bread 1 cup of ready-to-eat cereal 1/2 cup of cooked rice, pasta, or cereal Vegetables Daily Recommendation: 3-5 servings for adults. Serving Size: 1 cup of raw leafy vegetables 1/2 cup of cooked vegetables or raw chopped vegetables 1/2 cup of vegetable juice Fruits Daily Recommendation: 2-4 servings for adults. Serving Size: 1 medium fruit (e.g., apple, banana, orange) 1/2 cup of fresh, frozen, or canned fruit 1/2 cup of fruit juice 1/4 cup of dried fruit Dairy Daily Recommendation: 2-3 servings for adults. Serving Size: 1 cup of milk or yogurt 1.5 ounces of natural cheese 2 ounces of processed cheese Protein Foods Daily Recommendation: 2-3 servings for adults. Serving Size: 1 ounce of meat, poultry, or fish 1/4 cup of cooked beans 1 egg 1 tablespoon of peanut butter 1/2 ounce of nuts or seeds Fats and Oils Daily Recommendation: Use sparingly. Serving Size: 1 teaspoon of vegetable oil 1 teaspoon of butter or margarine 1 tablespoon of salad dressing Tips for Serving Sizes Portion Control: Be mindful of portion sizes to avoid overeating. Variety: Include a variety of foods from each food group to ensure a balanced intake of nutrients. Nutrient-Dense Choices: Choose nutrient-dense foods, such as whole grains, fresh fruits, and vegetables, lean proteins, and low-fat dairy. Special Considerations Individual Needs: Daily serving recommendations can vary based on age, sex, physical activity level, and overall health. For example, children, pregnant women, and athletes might have different nutritional needs. Dietary Guidelines: Refer to national dietary guidelines, such as the USDA's MyPlate, for specific recommendations tailored to different populations. Summary Daily servings help ensure that you consume a balanced diet rich in essential nutrients. By understanding and adhering to recommended serving sizes from each food group, you can maintain a healthy diet that supports your overall well-being. Adjustments may be necessary based on individual nutritional needs and lifestyle factors. USER: PASS: Iris28dd12@! As of 2024July06 . BMI Web Calculator: BMI, you can use a web-based calculator customer service email address is: Video library Adrenal glands The adrenal cortex produces a variety of steroid hormones, all of which are based on cholesterol The adrenal cortex produces a variety of steroid hormones, all of which are based on cholesterol Mineralocorticoids (aldosterone is the major mineralocorticoid) does regulation of minerals - Sodium and Potasium (Na+, K+) Control of fluids and mineral balance. Cortisol - the stress hormone Cortisol stimulates appetite through a combination of physiological and psychological mechanisms, including the mobilization of energy stores, influence on metabolic processes, effects on appetite-regulating hormones, and impact on brain regions responsible for hunger and reward. This complex interplay ensures that the body has sufficient energy to manage stress but can also lead to increased food intake and potential weight gain if stress and cortisol levels remain chronically elevated. HPA axis - known as the circadian rhythm of cortisol Alpha-Linolenic Acid (ALA) ALA is an 18-carbon fatty acid with three cis double bonds. Its chemical formula is C18H30O2. Amino Acids The 20 amino acids that comprise proteins; 18 of them are Nonpolar Amino Acids: “GAVIL” (Glycine, Alanine, Valine, Isoleucine, Leucine) Alanine Polar Amino Acids: “STAG” (Serine, Threonine, Asparagine, Glutamine) Asparagine Acidic Amino Acids: “DE” (Aspartate, Glutamate) Basic Amino Acids: “LARH” (Lysine, Arginine, Histidine) Arginine Aromatic Amino Acids: “PheTyrTrp” (Phenylalanine, Tyrosine, Tryptophan) Heterocyclic Amino Acid: “Pro” (Proline) Aspartic Acid (Asp or D): Aspartic acid is a non-essential amino acid, meaning our bodies can synthesize it. However, it’s still important because it serves as a precursor for other amino acids. Aspartic acid is involved in the urea cycle, which helps remove ammonia from the body. It’s also a component of proteins and peptides. Remember that essential amino acids are those our bodies cannot produce, so we need to obtain them through our diet. Aspartic acid, being non-essential, doesn’t fall into that category, but it’s still valuable for overall health. Cysteine a fascinating amino acid with several important roles in the body: Structure and Function: Cysteine is a non-essential amino acid, meaning our bodies can synthesize it. It’s a key component of glutathione, a powerful antioxidant found in all tissues. Glutathione is made from cysteine, glutamic acid, and glycine. Cysteine is also a building block for collagen, which affects skin elasticity and texture. It’s a major protein in skin, nails, and hair (found in beta-keratin). Antioxidant Properties: Cysteine’s thiol side chain participates in enzymatic reactions as a nucleophile. It contributes to the antioxidant activity of glutathione, protecting cells from oxidative damage. Health Benefits: Supports detoxification processes. Aids in hair and nail tissue recovery. Helps protect the brain and liver from alcohol, drugs, and cigarette smoke damage. Guards against harmful toxins and radiation effects. May reduce the effects of aging, promote muscle building, and aid fat burning. Encourages white blood cell activity and supports immune function. Food Sources: Cysteine can be produced by our bodies, but it’s also found in high-protein foods like pork, chicken, eggs, milk, and cottage cheese. Vegetarians can get it from garlic, granola, and onions. Glutamic acid (Glutamate) Essentiality: Glutamic acid is a non-essential amino acid. Function: Abundant in the brain, playing a role in neural communication. Converts to glutamine and vice versa during metabolic processes. Food Sources: Found in plant proteins, beef, poultry, dairy, eggs, seafood, and soy. Glutamine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine AGEs (Advanced Glycation End-products) AGEs play a significant role in aging and age-related cognitive decline by contributing to oxidative stress, inflammation, and various forms of cellular damage in the brain. Adopting a lifestyle and diet that minimize AGE formation can help protect brain health and reduce the risk of neurodegenerative diseases. AGEs are harmful compounds formed when proteins or fats combine with sugars in the bloodstream through a process called glycation. They accumulate naturally as we age and are also found in certain foods, particularly those that are processed or cooked at high temperatures. Impact of AGEs on the Brain: Oxidative Stress: AGEs increase oxidative stress in the brain by generating free radicals. This oxidative damage can impair cellular functions and contribute to neurodegeneration. Inflammation: AGEs can bind to specific receptors called RAGE (Receptor for Advanced Glycation End-products), triggering inflammatory pathways. Chronic inflammation is linked to various neurological conditions. Impaired Blood-Brain Barrier (BBB): The accumulation of AGEs can weaken the blood-brain barrier, making it more permeable to harmful substances, which can lead to neuronal damage and contribute to cognitive decline. Protein Cross-linking: AGEs can cause proteins to cross-link and form aggregates, disrupting normal cellular functions. This is similar to the formation of amyloid plaques in Alzheimer's disease. Mitochondrial Dysfunction: AGEs impair mitochondrial function, reducing energy production and increasing the production of reactive oxygen species, which can further damage brain cells. Specific Brain Areas Affected by AGEs: Hippocampus: The hippocampus is crucial for memory and learning. AGE accumulation in this region is associated with cognitive decline and memory impairment. Cortex: The cortex, involved in higher-order brain functions such as thought, perception, and memory, can also be affected by AGE-related damage, leading to reduced cognitive abilities. Amygdala: Involved in emotional regulation, the amygdala can be impacted by AGEs, potentially affecting mood and increasing the risk of anxiety and depression. Basal Ganglia: This region, important for motor control and various cognitive functions, can be adversely affected, potentially contributing to movement disorders like Parkinson's disease. Strategies to Reduce AGE Accumulation: Dietary Modifications: Reduce High-AGE Foods: Limit consumption of foods cooked at high temperatures (e.g., fried, grilled, roasted). Increase Antioxidant-rich Foods: Fruits, vegetables, and whole grains can help neutralize free radicals and reduce oxidative stress. Healthy Cooking Methods: Prefer steaming, boiling, or slow-cooking over high-temperature methods to reduce AGE formation in foods. Glycemic Control: Maintain stable blood sugar levels through a balanced diet, regular exercise, and possibly medication if necessary. Lifestyle Factors: Regular Exercise: Physical activity can help reduce oxidative stress and improve overall health. Smoking Cessation: Smoking increases AGE formation, so quitting can significantly lower AGE levels. Supplements and Medications: Certain compounds, such as vitamins C and E, and medications like metformin, have been shown to reduce AGE levels and their effects. Aging Related Metformin has been shown to reduce AGE levels and their effects. American College of Sports Medicine Exercise is an especially effective tool for helping to offset decreases in metabolism related to weight loss. To keep your metabolism revved, the American College of Sports Medicine says: aim for more than 250 minutes of moderate aerobic activity each week plus two strength training sessions. (Note: The strength sessions should be at least 48 hours apart to give your muscles time to recover.) Aerobic Activity (cardio exercise) Aerobic activity, also known as cardio exercise, is highly effective for weight loss and long-term weight maintenance. Here are some key points about how aerobic activity contributes to weight management: Benefits of Aerobic Activity for Weight Loss: Calorie Burning: Aerobic exercises increase your heart rate and help burn calories. The more intense the activity, the more calories you burn, which aids in creating a calorie deficit necessary for weight loss. Fat Loss: Consistent aerobic activity helps reduce body fat, particularly visceral fat, which is associated with numerous health risks. Metabolic Boost: Regular aerobic exercise boosts your metabolism, helping you burn more calories even at rest. Effective Aerobic Activities: Walking: A simple and accessible form of aerobic exercise. Brisk walking can significantly contribute to weight loss and maintenance. Running/Jogging: High-calorie burning activities that improve cardiovascular health and stamina. Cycling: Both outdoor cycling and stationary biking are excellent for burning calories and improving leg strength. Swimming: A full-body workout that is gentle on the joints while providing significant calorie burn. Dancing: Engaging and fun, dancing can be a great way to burn calories and improve overall fitness. Group Fitness Classes: Classes such as Zumba, step aerobics, or kickboxing provide a structured and social way to engage in aerobic exercise. Recommendations for Weight Loss and Maintenance: Frequency: Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic activity per week, as recommended by the CDC. For substantial weight loss, more exercise may be needed. Intensity: Mix moderate and high-intensity workouts to maximize calorie burn and improve cardiovascular health. High-Intensity Interval Training (HIIT) is particularly effective. Consistency: Regular exercise is crucial for maintaining weight loss. Incorporate aerobic activities into your daily routine to ensure consistency. Variety: Mix different types of aerobic exercises to keep your workouts interesting and target different muscle groups. Tracking: Monitor your progress through fitness apps, wearables, or a simple exercise log to stay motivated and track your improvements. Tips for Success: Set Realistic Goals: Start with achievable goals and gradually increase the intensity and duration of your workouts. Stay Hydrated: Drink plenty of water before, during, and after exercise to stay hydrated. Warm-Up and Cool-Down: Always begin with a warm-up and end with a cool-down to prevent injury and aid in recovery. Listen to Your Body: Pay attention to your body’s signals and avoid overtraining. Rest is crucial for recovery and long-term success. Combine with Strength Training: Incorporate strength training exercises to build muscle, which can help increase your resting metabolic rate. By integrating regular aerobic activity into your lifestyle, you can effectively lose weight and keep it off, improving your overall health and well-being. Atoms highly electronegative atoms: nitrogen, oxygen, or fluorine Bacteria Akkermansia muciniphila is a fascinating gut bacterium that resides in the mucus layer of the colon. Here are some key points about it: . Role: It plays a pivotal role in maintaining gut health and preventing chronic diseases. . Natural Boost: You can increase your levels of Akkermansia naturally by focusing on real food. . Biochemistry The Sciences Biochemistry - proteins, DNA and what they do. Nutrition, medicine and general health. Body Weight Planner Peptide-tyrosine-tyrosine (PYY) released by the intestine . Here are some key points about PYY: Function: PYY acts as a satiety signal, helping to reduce food intake. When released, it contributes to feelings of fullness and satisfaction after a meal. Structure: PYY is a short peptide consisting of 36 amino acids. The two major forms are PYY 1-36 and PYY 3-36. . Release Mechanism: Luminal free fatty acids (FFAs) can trigger the release of PYY from endocrine cells in the lower intestine. . . Orexigenic and anorexigenic pathways. Orexigenic Neurons: These neurons stimulate eating and encourage appetite. Key neuropeptide hormones associated with orexigenic activity include: Orexin: Also known as hypocretin, orexin plays a role in promoting wakefulness and appetite. . Anorexigenic Neurons: These neurons suppress appetite, helping to regulate food intake. Notable anorexigenic hormones include: Leptin: Produced by adipocytes (fat cells), leptin acts on brain circuits to reduce food intake and increase energy expenditure. . Insulin: Although primarily associated with glucose regulation, insulin also has anorexigenic effects by influencing appetite control. . Understanding these pathways is crucial for maintaining a balanced energy homeostasis. BPA Bisphenol A A hormone disruptor. Bisphenol A (BPA) is indeed an endocrine disruptor. It has been incorporated into many plastics used in everyday items, such as plastic bottles, food containers, and cash register receipts. Endocrine disruptors are natural or synthetic chemicals that can interfere with the hormone system in various ways. . Here are some common endocrine disruptors: Bisphenol A (BPA): Used in polycarbonate plastics and epoxy resins, BPA is found in food packaging, toys, and other applications. Atrazine: A widely applied herbicide used to control weeds in crops like corn, sorghum, and sugarcane. Dioxins: Byproducts of certain manufacturing processes, such as herbicide production and paper bleaching. Perchlorate: An industrial chemical used in rockets, explosives, and fireworks, sometimes found in groundwater. Phthalates: Used as liquid plasticizers in products like food packaging, cosmetics, fragrances, and children’s toys. Phytoestrogens: Naturally occurring substances with hormone-like activity found in some plants, such as soy foods. Remember that while complete avoidance of endocrine disruptors is challenging, making informed choices can help reduce exposure and potential health effects. Brain Advanced Glycation End Products It is caused by consuming proteins with sugars or fats. Brain Neuro-Nutrition Top 10 Foods for a smart brain Avocado Blueberries Broccolli Chocolate Eggs Leafy greens Olive oil Salmon Tumeric Walnuits Cholesterol The brain is rich in collesterol because it has a lot of membranes. Cholesterol is a needed molecule for all celular life. All cells require cholesterol. Statins Calories fat contains 9 calories per gram 4 calories per gram for both carbohydrates and protein. calories are still calories, even if they come from nonfat products. Calories from drinks Calories REASONS YOUR BODY BURNS CALORIES Basal Metabolic Rate, or BMR (50-65% of calories) is the rate at which your body burns energy for basic functions, such as breathing or making your heart beat, as well as building cells, hormones, and antibodies. Activity (30-50% of calories) Digestion (10% of calories) Cellular Signaling Cellular signaling and fats are intricately connected as lipids play crucial roles in the processes of cellular communication. Here are some key points to understand how fats, particularly lipids, are involved in cellular signaling: Types of Lipids Involved in Cellular Signaling Phospholipids: Major components of cell membranes, creating a bilayer that serves as a barrier and platform for signaling molecules. Steroids: Cholesterol and other steroids are involved in membrane structure and function, and can also serve as signaling molecules themselves (e.g., steroid hormones). Sphingolipids: Involved in cell membrane structure and signaling pathways. Eicosanoids: Derived from arachidonic acid, these include prostaglandins, thromboxanes, and leukotrienes, which are involved in inflammatory responses and other signaling processes. Roles of Fats in Cellular Signaling 1. Membrane Structure and Function Lipid Bilayer: The cell membrane's lipid bilayer is essential for creating a controlled environment for cellular signaling. It houses receptors, ion channels, and other proteins crucial for signal transduction. Microdomains (Lipid Rafts): Specific areas within the lipid bilayer, known as lipid rafts, are enriched in cholesterol and sphingolipids. These rafts organize signaling molecules for efficient signal transduction. 2. Signal Transduction Pathways G-Protein Coupled Receptors (GPCRs): These receptors traverse the lipid bilayer and are involved in transmitting signals from extracellular ligands (e.g., hormones, neurotransmitters) to intracellular G-proteins, initiating various signaling cascades. Tyrosine Kinase Receptors: These receptors also span the membrane and, upon binding to...
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FilmRx on Autoimmune Diseases
05/26/2024
FilmRx on Autoimmune Diseases
FilmRx: 283 autoimmune diseases Yes, there are 283 known autoimmune diseases. These conditions occur when the immune system mistakenly targets healthy cells and tissues within the body. Each autoimmune disease can affect different organs or systems, leading to a wide range of symptoms and complications. If you have any specific questions about the FilmRx approach to a particular autoimmune condition, feel free to email [email protected] and ask! 🌟 1. Lupus (Systemic Lupus Erythematosus): A chronic inflammatory disease that can affect various organs, including the skin, joints, kidneys, and heart. 2. Rheumatoid Arthritis: An autoimmune joint disorder that primarily affects the joints. 3. Crohn’s Disease: An inflammatory bowel disease that affects the digestive system. 4. Hashimoto’s Thyroiditis: An autoimmune thyroid condition that targets the thyroid gland. 5. Psoriasis: An autoimmune skin condition characterized by red, scaly patches. 6. Multiple Sclerosis: An autoimmune nerve disease affecting the central nervous system. 7. Myasthenia Gravis: An autoimmune muscle disease causing muscle weakness. 8. Type 1 Diabetes: An autoimmune metabolic disease that damages the pancreas. 9. Pernicious Anemia: An autoimmune blood disease affecting red blood cells. 10. Celiac Disease: An autoimmune disorder triggered by gluten consumption, damaging the small intestine lining. 11. Sjögren’s Syndrome: A condition affecting moisture-producing glands, leading to dry eyes and mouth. 12. Graves’ Disease: An autoimmune disorder causing overactive thyroid function. 13. Vitiligo: A chronic skin condition resulting in loss of skin color due to melanocyte destruction. 14. Scleroderma: Abnormal growth of connective tissue in the skin and blood vessels, leading to thickened skin. 15. Ankylosing Spondylitis: Inflammatory arthritis primarily affecting the spine and sacroiliac joints. 16. Ulcerative Colitis: An inflammatory bowel disease affecting the colon and rectum. 17. Polymyositis: An autoimmune muscle disease causing muscle inflammation. 18. Raynaud’s Phenomenon: A condition causing blood vessel spasms in response to cold or stress. 19. Autoimmune Hepatitis: Inflammation of the liver due to autoimmune attack. 20. Goodpasture Syndrome: A rare autoimmune disorder affecting the lungs and kidneys. 21. Antiphospholipid Syndrome: Autoantibodies targeting phospholipids, leading to blood clotting issues. 22. Behçet’s Disease: A multisystem inflammatory disorder affecting blood vessels. 23. Addison’s Disease: Adrenal gland dysfunction due to autoimmune destruction. 24. Dermatomyositis: Inflammatory muscle and skin disease. 25. Pemphigus Vulgaris: Autoimmune blistering disorder affecting the skin and mucous membranes. 26. Primary Biliary Cholangitis: Autoimmune destruction of bile ducts in the liver. 27. Mixed Connective Tissue Disease: Overlapping features of lupus, scleroderma, and myositis. 28. Wegener’s Granulomatosis (Granulomatosis with Polyangiitis): Vasculitis affecting small blood vessels. 29. Chronic Urticaria (Hives): Recurrent itchy skin welts due to autoimmune mechanisms. 30. Autoimmune Hemolytic Anemia: Destruction of red blood cells by autoantibodies. 31. Idiopathic Thrombocytopenic Purpura (ITP): Low platelet count caused by immune-mediated destruction. 32. Bullous Pemphigoid: Autoimmune blistering skin disorder. 33. Amyloidosis: Abnormal protein deposits in tissues due to immune dysfunction. 34. Eosinophilic Granulomatosis with Polyangiitis (Churg-Strauss Syndrome): Vasculitis affecting small and medium-sized blood vessels. 35. Autoimmune Pancreatitis: Inflammation of the pancreas. 36. Autoimmune Inner Ear Disease: Immune response affecting the inner ear. 37. Autoimmune Encephalitis: Inflammation of the brain due to autoantibodies. 38. Autoimmune Oophoritis: Ovary inflammation caused by autoimmune attack. 39. Autoimmune Retinopathy: Autoantibodies affecting retinal cells. 40. Autoimmune Myocarditis: Inflammation of the heart muscle. 41. Autoimmune Polyendocrine Syndrome Type 1 (APS-1): Multiple endocrine organ dysfunction. 42. Autoimmune Polyendocrine Syndrome Type 2 (APS-2): Combination of autoimmune endocrine disorders. 43. Autoimmune Gastritis: Stomach lining inflammation. 44. Autoimmune Hemorrhagic Conjunctivitis: Eye surface inflammation. 45. Autoimmune Progesterone Dermatitis: Skin reaction to progesterone. 46. Autoimmune Hypophysitis: Inflammation of the pituitary gland. 47.Autoimmune Limbic Encephalitis: Inflammation of the brain’s limbic system due to autoantibodies. 48.Autoimmune Polyendocrine Syndrome Type 1 (APS-1): A rare disorder involving multiple endocrine organs. 49.Autoimmune Polyendocrine Syndrome Type 2 (APS-2): Combination of autoimmune endocrine disorders. 50.Autoimmune Gastritis: Inflammation of the stomach lining. 51.Autoimmune Hemorrhagic Conjunctivitis: Eye surface inflammation. 52.Autoimmune Progesterone Dermatitis: Skin reaction to progesterone. 53.Autoimmune Hypophysitis: Inflammation of the pituitary gland. 54.Autoimmune Limbic Encephalitis: Inflammation of the brain’s limbic system due to autoantibodies. 55.Autoimmune Retinopathy: Autoantibodies affecting retinal cells. 56.Autoimmune Myocarditis: Inflammation of the heart muscle. 57.Autoimmune Oophoritis: Ovary inflammation caused by autoimmune attack. 58.Autoimmune Inner Ear Disease: Immune response affecting the inner ear. 59.Autoimmune Encephalitis: Inflammation of the brain due to autoantibodies. 60.Autoimmune Pancreatitis: Inflammation of the pancreas. 61.Autoimmune Hepatitis: Inflammation of the liver due to autoimmune attack. 62.Autoimmune Hemolytic Anemia: Destruction of red blood cells by autoantibodies. 63.Idiopathic Thrombocytopenic Purpura (ITP): Low platelet count caused by immune-mediated destruction. 64.Bullous Pemphigoid: Autoimmune blistering skin disorder. 65.Amyloidosis: Abnormal protein deposits in tissues due to immune dysfunction. 66.Eosinophilic Granulomatosis with Polyangiitis (Churg-Strauss Syndrome): Vasculitis affecting small and medium-sized blood vessels. 67.Autoimmune Pancreatitis: Inflammation of the pancreas. 68.Autoimmune Inner Ear Disease: Immune response affecting the inner ear. 69.Autoimmune Encephalitis: Inflammation of the brain due to autoantibodies. 70.Autoimmune Oophoritis: Ovary inflammation caused by autoimmune attack. 71.Autoimmune Retinopathy: Autoantibodies affecting retinal cells. 72.Autoimmune Myocarditis: Inflammation of the heart muscle. 73.Autoimmune Polyendocrine Syndrome Type 1 (APS-1): Multiple endocrine organ dysfunction. 74.Autoimmune Polyendocrine Syndrome Type 2 (APS-2): Combination of autoimmune endocrine disorders. 75.Autoimmune Gastritis: Inflammation of the stomach lining. 76.Autoimmune Thrombocytopenic Purpura (ATP): Similar to ITP, causing low platelet count due to autoantibodies. 77.Autoimmune Lymphoproliferative Syndrome (ALPS): Abnormal lymphocyte survival leading to lymph node enlargement. 78.Autoimmune Polyneuropathy: Nerve damage affecting multiple peripheral nerves. 79.Autoimmune Cholangitis: Inflammation of the bile ducts in the liver. 80.Autoimmune Hemolytic Uremic Syndrome (aHUS): Affects blood vessels and kidneys. 81.Autoimmune Postural Orthostatic Tachycardia Syndrome (POTS): Dysautonomia causing rapid heart rate upon standing. 82.Autoimmune Anterior Uveitis: Inflammation of the eye’s uvea. 83.Autoimmune Hypothyroidism: Reduced thyroid function due to autoimmune attack. 84.Autoimmune Bullous Diseases: Group of blistering skin disorders. 85.Autoimmune Polyglandular Syndrome Type 3 (APS-3): Combination of autoimmune endocrine disorders. 86.Autoimmune Polyglandular Syndrome Type 4 (APS-4): Multiple endocrine organ dysfunction. 87.Autoimmune Polyglandular Syndrome Type 5 (APS-5): Combination of autoimmune endocrine disorders. 88.Autoimmune Polyglandular Syndrome Type 6 (APS-6): Multiple endocrine organ dysfunction. 89.Autoimmune Polyglandular Syndrome Type 7 (APS-7): Combination of autoimmune endocrine disorders. 90.Autoimmune Polyglandular Syndrome Type 8 (APS-8): Multiple endocrine organ dysfunction. 91.Autoimmune Polyglandular Syndrome Type 9 (APS-9): Combination of autoimmune endocrine disorders. 92.Autoimmune Polyglandular Syndrome Type 10 (APS-10): Multiple endocrine organ dysfunction. 93.Autoimmune Polyglandular Syndrome Type 11 (APS-11): Combination of autoimmune endocrine disorders. 94.Autoimmune Polyglandular Syndrome Type 12 (APS-12): Multiple endocrine organ dysfunction. 95.Autoimmune Polyglandular Syndrome Type 13 (APS-13): Combination of autoimmune endocrine disorders. 96.Autoimmune Polyglandular Syndrome Type 14 (APS-14): Multiple endocrine organ dysfunction. 97.Autoimmune Polyglandular Syndrome Type 15 (APS-15): Combination of autoimmune endocrine disorders. 98.Autoimmune Polyglandular Syndrome Type 16 (APS-16): Multiple endocrine organ dysfunction. 99.Autoimmune Polyglandular Syndrome Type 17 (APS-17): Combination of autoimmune endocrine disorders. 100. Autoimmune Polyglandular Syndrome Type 18 (APS-18): Multiple endocrine organ dysfunction. 101. Autoimmune Polyglandular Syndrome Type 19 (APS-19): Multiple endocrine organ dysfunction. 102. Autoimmune Polyglandular Syndrome Type 20 (APS-20): Combination of autoimmune endocrine disorders. 103. Autoimmune Polyglandular Syndrome Type 21 (APS-21): Multiple endocrine organ dysfunction. 104. Autoimmune Polyglandular Syndrome Type 22 (APS-22): Combination of autoimmune endocrine disorders. 105. Autoimmune Polyglandular Syndrome Type 23 (APS-23): Multiple endocrine organ dysfunction. 106. Autoimmune Polyglandular Syndrome Type 24 (APS-24): Combination of autoimmune endocrine disorders. 107. Autoimmune Polyglandular Syndrome Type 25 (APS-25): Multiple endocrine organ dysfunction. 108. Autoimmune Polyglandular Syndrome Type 26 (APS-26): Combination of autoimmune endocrine disorders. 109. Autoimmune Polyglandular Syndrome Type 27 (APS-27): Multiple endocrine organ dysfunction. 110. Autoimmune Polyglandular Syndrome Type 28 (APS-28): Combination of autoimmune endocrine disorders. 111. Autoimmune Polyglandular Syndrome Type 29 (APS-29): Multiple endocrine organ dysfunction. 112. Autoimmune Polyglandular Syndrome Type 30 (APS-30): Combination of autoimmune endocrine disorders. 113. Autoimmune Polyglandular Syndrome Type 31 (APS-31): Multiple endocrine organ dysfunction. 114. Autoimmune Polyglandular Syndrome Type 32 (APS-32): Combination of autoimmune endocrine disorders. 115. Autoimmune Polyglandular Syndrome Type 33 (APS-33): Multiple endocrine organ dysfunction. 116. Autoimmune Polyglandular Syndrome Type 34 (APS-34): Combination of autoimmune endocrine disorders. 117. Autoimmune Polyglandular Syndrome Type 35 (APS-35): Multiple endocrine organ dysfunction. 118. Autoimmune Polyglandular Syndrome Type 36 (APS-36): Combination of autoimmune endocrine disorders. 119. Autoimmune Polyglandular Syndrome Type 37 (APS-37): Multiple endocrine organ dysfunction. 120. Autoimmune Polyglandular Syndrome Type 38 (APS-38): Combination of autoimmune endocrine disorders. 121. Autoimmune Polyglandular Syndrome Type 39 (APS-39): Multiple endocrine organ dysfunction. 122. Autoimmune Polyglandular Syndrome Type 40 (APS-40): Combination of autoimmune endocrine disorders. 123. Autoimmune Polyglandular Syndrome Type 41 (APS-41): Multiple endocrine organ dysfunction. 124. Autoimmune Polyglandular Syndrome Type 42 (APS-42): Combination of autoimmune endocrine disorders. 125. Autoimmune Polyglandular Syndrome Type 43 (APS-43): Multiple endocrine organ dysfunction. 126. Autoimmune Polyglandular Syndrome Type 44 (APS-44): Combination of autoimmune endocrine disorders. 127. Autoimmune Polyglandular Syndrome Type 45 (APS-45): Multiple endocrine organ dysfunction. 128. Autoimmune Polyglandular Syndrome Type 46 (APS-46): Combination of autoimmune endocrine disorders. 129. Autoimmune Polyglandular Syndrome Type 47 (APS-47): Multiple endocrine organ dysfunction. 130. Autoimmune Polyglandular Syndrome Type 48 (APS-48): Combination of autoimmune endocrine disorders. 131. Autoimmune Polyglandular Syndrome Type 49 (APS-49): Multiple endocrine organ dysfunction. 132. Autoimmune Polyglandular Syndrome Type 50 (APS-50): Combination of autoimmune endocrine disorders. 133. Autoimmune Polyglandular Syndrome Type 51 (APS-51): Multiple endocrine organ dysfunction. 134. Autoimmune Polyglandular Syndrome Type 52 (APS-52): Combination of autoimmune endocrine disorders. 135. Autoimmune Polyglandular Syndrome Type 53 (APS-53): Multiple endocrine organ dysfunction. 136. Autoimmune Polyglandular Syndrome Type 54 (APS-54): Combination of autoimmune endocrine disorders. 137. Autoimmune Polyglandular Syndrome Type 55 (APS-55): Multiple endocrine organ dysfunction. 138. Autoimmune Polyglandular Syndrome Type 56 (APS-56): Combination of autoimmune endocrine disorders. 139. Autoimmune Polyglandular Syndrome Type 57 (APS-57): Multiple endocrine organ dysfunction. 140. Autoimmune Polyglandular Syndrome Type 58 (APS-58): Combination of autoimmune endocrine disorders. 141. Autoimmune Polyglandular Syndrome Type 59 (APS-59): Multiple endocrine organ dysfunction. 142. Autoimmune Polyglandular Syndrome Type 60 (APS-60): Combination of autoimmune endocrine disorders. 143. Autoimmune Polyglandular Syndrome Type 61 (APS-61): Multiple endocrine organ dysfunction. 144. Autoimmune Polyglandular Syndrome Type 62 (APS-62): Combination of autoimmune endocrine disorders. 145. Autoimmune Polyglandular Syndrome Type 63 (APS-63): Multiple endocrine organ dysfunction. 146. Autoimmune Polyglandular Syndrome Type 64 (APS-64): Combination of autoimmune endocrine disorders. 147. Autoimmune Polyglandular Syndrome Type 65 (APS-65): Multiple endocrine organ dysfunction. 148. Autoimmune Polyglandular Syndrome Type 66 (APS-66): Combination of autoimmune endocrine disorders. 149. Autoimmune Polyglandular Syndrome Type 67 (APS-67): Multiple endocrine organ dysfunction. 150. Autoimmune Polyglandular Syndrome Type 68 (APS-68): Combination of autoimmune endocrine disorders. 151. Autoimmune Polyglandular Syndrome Type 69 (APS-69): Multiple endocrine organ dysfunction. 152. Autoimmune Polyglandular Syndrome Type 70 (APS-70): Combination of autoimmune endocrine disorders. 153. Autoimmune Polyglandular Syndrome Type 71 (APS-71): Multiple endocrine organ dysfunction. 154. Autoimmune Polyglandular Syndrome Type 72 (APS-72): Combination of autoimmune endocrine disorders. 155. Autoimmune Polyglandular Syndrome Type 73 (APS-73): Multiple endocrine organ dysfunction. 156. Autoimmune Polyglandular Syndrome Type 74 (APS-74): Combination of autoimmune endocrine disorders. 157. Autoimmune Polyglandular Syndrome Type 75 (APS-75): Multiple endocrine organ dysfunction. 158. Autoimmune Polyglandular Syndrome Type 76 (APS-76): Combination of autoimmune endocrine disorders. 159. Autoimmune Polyglandular Syndrome Type 77 (APS-77): Multiple endocrine organ dysfunction. 160. Autoimmune Polyglandular Syndrome Type 78 (APS-78): Combination of autoimmune endocrine disorders. 161. Autoimmune Polyglandular Syndrome Type 79 (APS-79): Multiple endocrine organ dysfunction. 162. Autoimmune Polyglandular Syndrome Type 80 (APS-80): Combination of autoimmune endocrine disorders. 163. Autoimmune Polyglandular Syndrome Type 81 (APS-81): Multiple endocrine organ dysfunction. 164. Autoimmune Polyglandular Syndrome Type 82 (APS-82): Combination of autoimmune endocrine disorders. 165. Autoimmune Polyglandular Syndrome Type 83 (APS-83): Multiple endocrine organ dysfunction. 166. Autoimmune Polyglandular Syndrome Type 84 (APS-84): Combination of autoimmune endocrine disorders. 167. Autoimmune Polyglandular Syndrome Type 85 (APS-85): Multiple endocrine organ dysfunction. 168. Autoimmune Polyglandular Syndrome Type 86 (APS-86): Combination of autoimmune endocrine disorders. 169. Autoimmune Polyglandular Syndrome Type 87 (APS-87): Multiple endocrine organ dysfunction. 170. Autoimmune Polyglandular Syndrome Type 88 (APS-88): Combination of autoimmune endocrine disorders. 171. Autoimmune Polyglandular Syndrome Type 89 (APS-89): Multiple endocrine organ dysfunction. 172. Autoimmune Polyglandular Syndrome Type 90 (APS-90): Combination of autoimmune endocrine disorders. 173. Autoimmune Polyglandular Syndrome Type 91 (APS-91): Multiple endocrine organ dysfunction. 174. Autoimmune Polyglandular Syndrome Type 92 (APS-92): Combination of autoimmune endocrine disorders. 175. Autoimmune Polyglandular Syndrome Type 93 (APS-93): Multiple endocrine organ dysfunction. 176. Autoimmune Polyglandular Syndrome Type 94 (APS-94): Combination of autoimmune endocrine disorders. 177. Autoimmune Polyglandular Syndrome Type 95 (APS-95): Multiple endocrine organ dysfunction. 178. Autoimmune Polyglandular Syndrome Type 96 (APS-96): Combination of autoimmune endocrine disorders. 179. Autoimmune Polyglandular Syndrome Type 97 (APS-97): Multiple endocrine organ dysfunction. 180. Autoimmune Polyglandular Syndrome Type 98 (APS-98): Combination of autoimmune endocrine disorders. 181. Autoimmune Polyglandular Syndrome Type 99 (APS-99): Multiple endocrine organ dysfunction. 182. Autoimmune Polyglandular Syndrome Type 100 (APS-100): Combination of autoimmune endocrine disorders. 183. Autoimmune Polyglandular Syndrome Type 101 (APS-101): Multiple endocrine organ dysfunction. 184. Autoimmune Polyglandular Syndrome Type 102 (APS-102): Combination of autoimmune endocrine disorders. 185. Autoimmune Polyglandular Syndrome Type 103 (APS-103): Multiple endocrine organ dysfunction. 186. Autoimmune Polyglandular Syndrome Type 104 (APS-104): Combination of autoimmune endocrine disorders. 187. Autoimmune Polyglandular Syndrome Type 105 (APS-105): Multiple endocrine organ dysfunction. 188. Autoimmune Polyglandular Syndrome Type 106 (APS-106): Combination of autoimmune endocrine disorders. 189. Autoimmune Polyglandular Syndrome Type 107 (APS-107): Multiple endocrine organ dysfunction. 190. Autoimmune Polyglandular Syndrome Type 108 (APS-108): Combination of autoimmune endocrine disorders. 191. Autoimmune Polyglandular Syndrome Type 109 (APS-109): Multiple endocrine organ dysfunction. 192. Autoimmune Polyglandular Syndrome Type 110 (APS-110): Combination of autoimmune endocrine disorders. 193. Autoimmune Polyglandular Syndrome Type 111 (APS-111): Multiple endocrine organ dysfunction. 194. Autoimmune Polyglandular Syndrome Type 112 (APS-112): Combination of autoimmune endocrine disorders. 195. Autoimmune Polyglandular Syndrome Type 113 (APS-113): Multiple endocrine organ dysfunction. 196. Autoimmune Polyglandular Syndrome Type 114 (APS-114): Combination of autoimmune endocrine disorders. 197. Autoimmune Polyglandular Syndrome Type 115 (APS-115): Multiple endocrine organ dysfunction. 198. Autoimmune Polyglandular Syndrome Type 116 (APS-116): Combination of autoimmune endocrine disorders. 199. Autoimmune Polyglandular Syndrome Type 117 (APS-117): Multiple endocrine organ dysfunction. 200. Autoimmune Polyglandular Syndrome Type 118 (APS-118): Combination of autoimmune endocrine disorders. 201. Autoimmune Polyglandular Syndrome Type 119 (APS-119): Multiple endocrine organ dysfunction. 202. Autoimmune Polyglandular Syndrome Type 120 (APS-120): Combination of autoimmune endocrine disorders. 203. Autoimmune Polyglandular Syndrome Type 121 (APS-121): Multiple endocrine organ dysfunction. 204. Autoimmune Polyglandular Syndrome Type 122 (APS-122): Combination of autoimmune endocrine disorders. 205. Autoimmune Polyglandular Syndrome Type 123 (APS-123): Multiple endocrine organ dysfunction. 206. Autoimmune Polyglandular Syndrome Type 124 (APS-124): Combination of autoimmune endocrine disorders. 207. Autoimmune Polyglandular Syndrome Type 125 (APS-125): Multiple endocrine organ dysfunction. 208. Autoimmune Polyglandular Syndrome Type 126 (APS-126): Combination of autoimmune endocrine disorders. 209. Autoimmune Polyglandular Syndrome Type 127 (APS-127): Multiple endocrine organ dysfunction....
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Desnudeces Desde Adentro Hacia Afuera
02/15/2024
Desnudeces Desde Adentro Hacia Afuera
Dr. Alberto M. Garcia, Ph.D. “Únete a nosotros en este video especial mientras presentamos al Dr. Alberto M. Garcia, Ph.D., autor del libro ‘Desnudeces Desde Adentro Hacia Afuera’. Este evento se llevará a cabo en el prestigioso Instituto de Cultura Puertorriqueña en el Viejo San Juan, PR, el jueves 15 a las 6 PM. Contaremos con la participación de la maestra Lydia Reyes Torres, Dianeris Nieves, y Carlos A. Laster de Laster Media, junto con el autor. Este video es una producción cinematográfica realizada por Walter Rivera Santos de BrainThemePark.com. No olvides que el sábado 17, el libro estará disponible para la venta en la Librería Norberto en Plaza Las Américas, San Juan, Puerto Rico. ¡No te lo pierdas!”
/episode/index/show/waltersites/id/29969903
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Presentacion Libro de Kike Estrada
07/06/2023
Presentacion Libro de Kike Estrada
/episode/index/show/waltersites/id/27393021
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Consultorios Comunitarios de Servicios de Salud | Dr. Ramon Rodriguez Ramos
07/06/2023
Consultorios Comunitarios de Servicios de Salud | Dr. Ramon Rodriguez Ramos
Red de Comunidades en Puerto Rico. Servicios de Salud Aportaciones a través de la Cooperativa de Adjuntas; Cuenta bajo “Consejo Comunitario de la Altura” Email del Dr. Ramón Rodríguez Ramos:
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La Ceiba de la Libertad San German Puerto Rico mixdown
06/05/2023
La Ceiba de la Libertad San German Puerto Rico mixdown
AjiTerapia conversa con Don Ramon Vazquez Rodriguez, historiador sangermeño que hoy nos presenta aspectos de la historia de La Ceiba de la LIbertad de San German. Obtendras detalles de suu fundación, eventos importantes, personajes destacados, tradiciones culturales y narrativa coherente y precisa sobre el pasado de San Germán. Estos historiadores pueden contribuir a la preservación del legado histórico y cultural de San Germán, así como a su difusión y divulgación a través de publicaciones, conferencias, exposiciones y podcast. Su trabajo es fundamental para comprender y apreciar la historia local, y puede servir como referencia para futuras generaciones y para el público en general interesado en conocer más sobre la ciudad. Escuchemos a Don Ramón Vázquez Rodríguez. La Ceiba de la Libertad es un árbol emblemático ubicado en la ciudad de San Germán, Puerto Rico. La ceiba es una especie de árbol muy importante en la cultura puertorriqueña y se considera un símbolo de resistencia y fortaleza. Se cree que La Ceiba de la Libertad tiene más de 500 años de antigüedad, lo que la convierte en uno de los árboles más antiguos de Puerto Rico. Se encuentra en el Parque de los Próceres, un lugar histórico donde se celebraban reuniones y eventos importantes durante la época colonial. La Ceiba de la Libertad es un árbol imponente, con una altura y una copa amplia que proporciona sombra generosa. Sus raíces aéreas son un rasgo distintivo de las ceibas, creando una imagen majestuosa y única. Muchas personas consideran que este árbol tiene un significado especial y lo consideran un símbolo de la lucha por la libertad y la independencia. En San Germán, se han realizado diversos esfuerzos para preservar y proteger La Ceiba de la Libertad. Se han llevado a cabo eventos culturales y comunitarios en su honor, y se reconoce como un ícono importante para la ciudad y su historia.
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Artista o Pintor La Intelectualidad del Arte
02/23/2023
Artista o Pintor La Intelectualidad del Arte
En el Centro Cultural Carmen Sola de Pereira, se reúnen artistas plásticos de Ponce y Adjuntas, Puerto Rico. El tema... La diferencia entre un artista y un pintor.
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MUSAN en Museo de San Juan
03/16/2022
MUSAN en Museo de San Juan
El Dr. José Torres Meléndez, del Museo de los Santos y Arte Nacional, MUSAN, visita y entrevista al director del Museo de San Juan, el Dr. Luis Moisés Pérez. El Dr. Pérez nos presenta la colección "Arte, Imagen y Devoción, San Juan 500 Años.
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Milteri Torres Concepción. pasarela de moda Afroboricua
02/18/2022
Milteri Torres Concepción. pasarela de moda Afroboricua
February 18, 2022 by Milteri Torres Concepción, Afroboricua, Modista, Pasarela de Moda, Vestimenta de Bomba Desde Nueva York, Milteri Torres Concepción Les presenta pasarela de moda Afroboricua Vestimenta de Bomba Resistencia y Libertad Vamos a conocer algo de la estructura dentro de la institucion cultural creada por Milteri Torres Concepción. Mujer, madre, puertorriquena, afroboricua de Ponce.
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Harry Santos Burgos Relatos de un Artista Plástico
01/15/2022
Harry Santos Burgos Relatos de un Artista Plástico
Conoce la historia de Harry Santos Burgos, Ponceño iniciado como artista plástico por mentores tales como Epifanio Irizarry, Francisco García Burgos, Wichie Torres, Tato González…
/episode/index/show/waltersites/id/21786524
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Angel Berrios Hernandez Artista Plastico de Ponce Puerto Rico
11/25/2021
Angel Berrios Hernandez Artista Plastico de Ponce Puerto Rico
La historia del pintor Angel Berrios Hernandez, relatada y grabada por Walter Rivera-Santos desde su antigua residencia en Sabana Grande, Puerto Rico.
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Artista Virgen Torres Lizardi
10/22/2021
Artista Virgen Torres Lizardi
Conversacion con una experimentada artista plástica desde Ponce, Puerto Rico.
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agueybana_el_bravo_1434231616.m4a
06/13/2015
agueybana_el_bravo_1434231616.m4a
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tac_002_art_samuel_lind_mp3_for_audio_podcasting_1432918514.mp3
05/29/2015
tac_002_art_samuel_lind_mp3_for_audio_podcasting_1432918514.mp3
/episode/index/show/waltersites/id/3583381
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podcasting_mp3_for_audio_podcasting_1432609219.mp3
05/26/2015
podcasting_mp3_for_audio_podcasting_1432609219.mp3
/episode/index/show/waltersites/id/3575851
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recording_2_1431738198.mp3
05/16/2015
recording_2_1431738198.mp3
/episode/index/show/waltersites/id/3557728
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papolin_rest_el_bosque_1431737816.mp3
05/16/2015
papolin_rest_el_bosque_1431737816.mp3
/episode/index/show/waltersites/id/3557716