Thriving As A Physician: How to Lose Weight & Love Your Life

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart

5 Diet Myths to Let Go Of Today 08/12/2026

Trusting yourself around food: Why "Don't Buy It" Isn't Enough 08/05/2026

Get In The Photos: A Body Image Pep Talk 07/14/2026

4 Summer Eating Challenges (And How to Handle Them) 07/08/2026

A Therapist On Why Diets Keep Stalling: Interview with Brian Baumal, Psychotherapist 06/29/2026

The Binge-Restrict Cycle 06/25/2026

How to Stop Thinking About Food All Day 06/08/2026

Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis 05/25/2026

Have Your Cake and Eat It Too 04/27/2026

“Is It Even Worth Trying Again?” 04/01/2026

Interview with Christine Miles: What Nobody Taught You About Listening 03/29/2026

The 4-Step Plan to Stop Stress Eating 03/16/2026

Why Diets Make Stress Eating Worse 03/09/2026

Q&A Replay: Eating, Weight, and Real Life 02/26/2026

The "Too Big" Belief Holding You Back 02/17/2026

Thriving in 2026 Pt 3: Done Chasing Perfect 02/12/2026

Thriving in 2026 Pt 2: Permission to Rest and Restart 01/26/2026

Thriving in 2026 Pt 1: Reclaiming Fun and Wholeness 01/21/2026

Thriving in 2026 Pt 1: Reclaiming Fun and Wholeness Welcome to the first episode of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're approaching the year ahead—and I always learn something that shifts my own thinking. This year is no different. I'm joined by three brilliant physician coaches: Dr. Jessie Mahoney (pediatrician and mindfulness coach), Dr. Allison Anderson (cardiothoracic anesthesiologist and relationship mentor), and Dr. Wendy Schofer (pediatrician specializing in eating disorder prevention). We got into words of the year, what it means to feel whole, why satisfaction is so hard for physicians, and how to approach goals in a way that actually feels good. Jessie shared her words for the year—strategic and focused, wealthy and healthy, brave and bold—and her decision to filter everything through one question: is it fun? Wendy opened up about surviving the hardest year of her life and landing on "whole" as her compass for saying no. And Allison gave us a completely different approach to New Year's intentions: focusing on experiences you want to have and setting monthly themes instead of rigid goals. We also talked about why working harder backfires in certain areas of life, how we were literally trained not to feel satisfied, and what it means to stop just "plugging holes" and start bringing your whole self to your life. Featured Guests: Dr. Jessie Mahoney – Pediatrician and full-time physician coach offering mindful coaching and retreats through Pause and Presence. Find her at jessiemahoneymd.com Dr. Allison Anderson – Cardiothoracic anesthesiologist and dating/relationship mentor for women physicians. Find her on Instagram @AllisonAndersonCoaching (two L's in Allison) Dr. Wendy Schofer – Pediatrician specializing in eating disorder prevention through her Family in Focus program for parents. Find her at wendyschofermd.com /episode/index/show/weightsolutions/id/39812695