Thriving As A Physician: How to Lose Weight & Love Your Life
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
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Obesity Medicine Pearls
02/03/2025
Obesity Medicine Pearls
I found some game-changing research while renewing my obesity medicine certification, and I’m sharing the best pearls with you! In this episode, I cover: How low-carb eating can stabilize blood sugar and prevent hangry crashes. Why sticking to a regular exercise schedule helps maintain weight loss. How more sleep can naturally reduce cravings and calorie intake. The latest on anti-obesity medications like semaglutide. Plus, hear how participants in my Rewire Your Cravings workshop reduced their cravings by 80%! Listen now and start feeling in control again! Want more help? Get access to the Rewire Your Cravings workshop here:
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Breaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4
01/27/2025
Breaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4
Craving rest but afraid to slow down? In this final episode of the Thriving in 2025 series, I’m joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being. If you’ve ever felt like you’re stuck on a hamster wheel—doing more, giving more, but never feeling like it’s enough—this episode will resonate. We discuss why rest and self-compassion are essential, not just for preventing burnout, but for managing stress-driven habits like overeating. Slowing down creates space to approach food and life with intention and care. Listen now to learn the small but powerful shifts that can help you thrive in 2025. Where to Find Our Guests: Dr. Sonia Wright: Radiologist, certified life coach, and founder of The Midlife Sex Coach for Women. Learn more at . Dr. Sunny Smith: Family physician and founder of Empowering Women Physicians. Find her at or join her Facebook group. Dr. Karen Leitner: Internist and life coach for women physicians. Follow her on Instagram at .
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Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3
01/20/2025
Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3
Feeling stretched thin by the demands of medicine? In this third episode of the Thriving in 2025 series, I’m joined by Dr. Jessie Mahoney and Dr. Sarah Smith to explore how we, as physicians, can replenish our energy, embrace change, and reconnect with what truly matters. Here’s what you’ll gain: ✅ Simple strategies to feel less drained by the day-to-day grind. ✅ A fresh perspective on navigating challenges like new EMRs or shifting roles. ✅ Permission to prioritize you—whether that means more connection, adventure, or rest. Jessie shares how her focus on “belonging” and yoga has helped her navigate big life transitions, while Sarah offers practical insights on managing overwhelm and finding joy in the work we do. ✨ Ready to thrive in 2025? Let this episode inspire you to take the next step—listen now! ✨ How to connect: Dr. Sarah Smith, Charting Champions: Dr. Jessie Mahoney, Pause & Presence:
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Navigating Uncertainty in 2025 with Dr, Farayal Michaud & Dr. Wendy Schofer - Thriving in 2025 Pt 2
01/13/2025
Navigating Uncertainty in 2025 with Dr, Farayal Michaud & Dr. Wendy Schofer - Thriving in 2025 Pt 2
If 2024 left you feeling like the world was spinning out of control, this episode is for you. In Part 2 of the *Thriving in 2025* series, Dr. Fariel Michaud and Dr. Wendy Schofer share practical advice on handling uncertainty, letting go of perfection, and finding joy even when life feels overwhelming. You’ll learn how to: - Stop being weighed down by what you can’t control. - Find clarity and strength in life’s toughest moments. - Create space for joy and connection in your busy life. Listen now for real, practical guidance that will help you take control and thrive in 2025.
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[Bonus] How to Change Your Eating
01/10/2025
[Bonus] How to Change Your Eating
In this bonus episode I’m sharing how to change your eating in a way that feels natural and easy, not like a constant fight. For years, I struggled with cravings (Wendy’s fries were my kryptonite) and felt like I was using all my energy just trying to resist food. Sound familiar? I’ll walk you through the layers of change—why focusing only on willpower doesn’t work and how to tap into deeper parts of your brain to make food less of a battle. I’ll also share the tools that finally helped me let go of cravings and eat with freedom. If you’ve ever felt controlled by a certain food—like you can’t trust yourself around it—this episode is for you. And if you want to take this work even further, I’d love to see you at my Rewire Your Cravings Workshop on January 16th. I’ll show you how to reprogram your brain to stop cravings for good, and you’ll leave feeling completely different about that food you just can’t resist. Take a listen—it’s time to stop feeling stuck and start feeling free around food. And don’t forget to register for the workshop at . Let’s do this together!
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The Truth About Physician Wellness with Dr. Kathy Stepien - Thriving in 2025 Pt 1
01/06/2025
The Truth About Physician Wellness with Dr. Kathy Stepien - Thriving in 2025 Pt 1
“If I could just get through this week… If the system would change… If I had more time… then I’d feel better.” Sound familiar? You’re not alone. Physicians everywhere are carrying the weight of impossible expectations, exhaustion, and a system that often feels broken. But what if the path to feeling better isn’t as far away as it seems? In this powerful kickoff to the "Thriving in 2025" series on Thriving As A Physician, I sit down with Dr. Kathy Stepien, pediatrician and founder of the Institute for Physician Wellness, to uncover the real keys to physician wellness—and why they might be smaller (and closer) than you think. We dive into: The 3 layers of physician wellness: personal, organizational, and cultural. How a 10-minute break at lunch can shift your entire day. Why boundaries aren’t harsh—they’re essential. The life-changing impact of self-compassion. This isn’t about waiting for the system to change—it’s about reclaiming your power, one intentional step at a time. 🎧 Listen now and take your first step toward a truly thriving year. Connect with Dr. Kathy Stepien: 🌐 Website: 📸 Instagram: 🔗 LinkedIn: 📘 Facebook Group:
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A New Year’s Approach That Feels Good & Works Better
12/30/2024
A New Year’s Approach That Feels Good & Works Better
If you’ve ever started a New Year with big goals and strict plans, only to feel burned out and disappointed a few weeks later, you’re not alone. I’ve been there too. In this episode, I’ll show you a better way to approach your goals—one that feels kind, realistic, and actually works. Instead of focusing on what’s “wrong” or trying to “fix” yourself, I’ll help you set goals from a place of trust and self-compassion. I’ll share how choosing one simple guiding word—like replenishment—helped me recover from burnout and make lasting changes in my life. Plus, I’ll tell you about my January podcast series with incredible physician coaches sharing their best advice, and a special workshop where I’ll teach you how to stop feeling out of control around that one food you can’t resist. If you want to reach your goals this year without the usual stress, guilt, or overwhelm, this episode will give you the tools and mindset you need. 👉 Listen now and let’s create a New Year plan you’ll actually enjoy sticking to.
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Stop Obsessing About Food
12/24/2024
Stop Obsessing About Food
Do you feel like food takes up too much space in your brain? You’re between patients, driving home, or sitting with your family, and your thoughts keep circling back to what you ate—or what you should eat next. As physicians, we’re trained to fix problems with effort and focus. But when it comes to food, working harder doesn’t help. It just leaves us feeling frustrated, exhausted, and stuck. In this episode of Thriving As A Physician, I’ll show you how to: Break free from food obsession and stop the endless mental tug-of-war. Understand the real reasons physicians feel out of control with eating. Use three simple, powerful tools to feel calm, confident, and in control around food. If you’re ready to quiet the food noise and reclaim your mental space, this episode is for you.
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Holiday Survival Series Pt 4: Self-Care for Busy Physicians
12/16/2024
Holiday Survival Series Pt 4: Self-Care for Busy Physicians
This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it’s all about self-care that works for your busy life. This isn’t another lecture about doing more—it’s a practical guide to creating small moments of self-care that actually fit into your day. You’ll learn: • Why physicians are trained to sacrifice self-care (and how to change that). • Quick, time-efficient tools you can use during packed clinic days or call shifts. • How these tools help you feel more in control—with food, stress, and your day. Tune in for a self-care conversation designed just for physicians—so you can thrive during the holidays and beyond. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Holiday Survival Guide Part 3: Treats Without Guilt
12/09/2024
Holiday Survival Guide Part 3: Treats Without Guilt
Holiday treats everywhere? Feeling out of control? In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration. You’ll learn: How to enjoy your favorite treats while feeling in control. Why treating holiday food as scarce or forbidden leads to overeating—and how to stop. How stress (not the food itself) fuels cravings, and simple steps to manage it. The mindset shift that helps you stay aligned with your goals. This episode is packed with insights and tools to help you thrive during the holidays, no matter how busy you are. Listen now on your favourite podcast player.
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Holiday Survival Guide Part 2: Dealing with Food Pushers
12/02/2024
Holiday Survival Guide Part 2: Dealing with Food Pushers
Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress. This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating. 🎧 Listen on your favorite podcast player today and take control this holiday season. 🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season. This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year. Listen now and get your free guide at
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Holiday Survival Series Pt 1: Recognizing Your Triggers
11/25/2024
Holiday Survival Series Pt 1: Recognizing Your Triggers
Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control. If you’ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you’re in the right place. In this first episode, Recognizing Your Triggers, we’ll dive into why the holidays feel so challenging. From exhausting days at the clinic to family gatherings where everyone insists you “just try one more bite,” we’ll uncover what’s really behind those moments of overeating and show you how to approach them differently. You’ll learn how to: Identify your biggest holiday eating triggers. Handle tempting situations (like cookies in the breakroom or holiday potlucks) without guilt. Focus on what truly matters to you—enjoying holiday meals you love while staying on track. 🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season. This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year. Listen now and get your free guide at .
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Lasting Weight Loss As A Physician: What Does It Really Take?
11/18/2024
Lasting Weight Loss As A Physician: What Does It Really Take?
Feel like weight loss is a battle you keep losing as a doctor? In this episode of Thriving as a Physician, I’m sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder. This is about finding a path that actually works for you and fits the reality of life as a busy physician. We’ll cover the basics—consistency, patience, and belief—and show how these steps can help you reach your weight loss goals for good. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Stay on Track During the Chaotic Weeks
11/11/2024
Stay on Track During the Chaotic Weeks
Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over. As physicians, we know that these weeks come and go, and they’re just part of our reality. But to reach your goals and stay there, you’ll need to learn how to stay on track during these super busy weeks. Which is what I'll teach you to do in this episode. Listen in to learn how to set yourself up for success, even when life feels like a whirlwind! *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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GLP-1 Myths & Misconceptions: Interview with Dr. Sandra Cortina
11/04/2024
GLP-1 Myths & Misconceptions: Interview with Dr. Sandra Cortina
In this episode, I sit down with Dr. Sandra Cortina, an internal medicine and obesity medicine physician, to unpack common myths and misconceptions about GLP-1 medications. Whether you’re a physician considering GLP-1s for yourself or helping patients navigate their options, this episode will give you a clear, empowered understanding of how to make these medications work as an effective tool in weight management. Listen in to explore the real story behind GLP-1s and what they could mean for your health journey. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Let Weight Loss Be Simple
10/28/2024
Let Weight Loss Be Simple
In this special episode, I’m sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make it easier? If you’re a physician who’s tired of feeling guilty about every snack, of feeling out of control with food after a long day, or waking up worried about your eating, this episode is for you. I share practical ways to understand where these struggles come from and how to let go of the strict diet rules that set us up to feel defeated. From handling stressful moments when it feels impossible to “eat right,” to creating changes that actually feel doable, this episode will help you find more ease and confidence in your choices. Let’s make weight loss simpler, sustainable, and enjoyable. Listen in for real relief. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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The Biggest Lessons I’ve Learned in 300 Episodes
10/21/2024
The Biggest Lessons I’ve Learned in 300 Episodes
Can you believe it? Thriving As A Physician has hit 300 episodes! In this special milestone, Dr. Siobhan Key reflects on the hard-won lessons she’s learned over the years of coaching, personal struggles, and conversations with fellow physicians. She shares five essential pieces of advice to help you shift your approach to eating, weight, and self-care: Be kinder to yourself about your eating. Stop waiting for someone else to start caring for you. Let go of the pressure to hurry—it’s not helping. Learn how to trust yourself around food again. Give yourself permission to take up space. This is the advice Dr. Key wishes she had known earlier in her journey. Listen now to find out how these insights can make all the difference in your weight journey. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Avoiding Plateau Pitfalls
10/16/2024
Avoiding Plateau Pitfalls
Weight loss plateaus are frustrating as a physician. Especially when you feel like you’re doing everything “right.” In this episode, I share the four common pitfalls that keep physicians stuck: Assuming everything needs to change Trying to give up the foods you love Getting impatient and giving up Relying solely on the scale to measure progress Listen to the episode to learn practical steps for overcoming these pitfalls and finding a way forward without turning your life upside down. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Freedom Beyond the Scale
09/30/2024
Freedom Beyond the Scale
Tired of feeling like you're constantly battling the scale? In this episode, we flip the script on traditional weight loss by focusing on something more important than a number: how you want to feel. I share my own experience of ditching daily weigh-ins and how it led to more freedom, control, and success. Instead of obsessing over the scale, you’ll learn how to make decisions that actually support your energy, mood, and overall well-being. If you’ve been feeling stuck in the cycle of diets and weigh-ins, this episode is for you. Let’s take the pressure off and focus on what really matters—feeling good in your body, every day. Have a listen to learn how this simple shift can change everything! *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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What if it doesn’t have to be this way?
09/16/2024
What if it doesn’t have to be this way?
As physicians, we’re conditioned to believe that the stress, exhaustion, and endless demands are just part of the job. And when it comes to weight loss, we often assume it has to be a constant struggle—battling cravings, stress eating, and long days. But what if you could question those beliefs and create a life that feels lighter, more manageable, and less overwhelming? In this episode, I explore how questioning the "this is just how it is" mindset can lead to real change. You’ll discover how small shifts in your thinking can make both your day-to-day life and your weight loss journey feel easier and more achievable. If you’ve ever felt overwhelmed by your work or stuck in your weight loss efforts, this episode will help you take the first step toward change. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Body Image Pep Talk: Why You Need to Stop Judging Your Body
09/12/2024
Body Image Pep Talk: Why You Need to Stop Judging Your Body
As physicians, we’re used to setting high standards in every area of life, but when it comes to our bodies, we’re often our harshest critics. In this episode, I dive into why we judge ourselves so harshly, where those negative thoughts come from, and how to shift your mindset. I share my own experience of feeling bloated after a special dinner and how one critical thought sparked anger about how society has programmed us to see our bodies. This isn’t just about “loving yourself”—it’s about rejecting those outside voices and reclaiming your self-worth. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Enjoy one cookie and move on: The missing weight loss skill
07/23/2024
Enjoy one cookie and move on: The missing weight loss skill
One bite of a treat always lead to eating the whole bag (and then keeping going?) There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on. And it doesn’t have to involve heroic levels of willpower. In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoying one cookie (or slice of cake) and moving on. Check it out now. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Reclaiming Exercise: Busting Myths and Setting the record straight
07/18/2024
Reclaiming Exercise: Busting Myths and Setting the record straight
Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry. Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better. No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night. Listen to this episode to learn how to make being physically active enjoyable and how it can best impact your weight journey. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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How Restriction Drives Overeating: Interview with Dr. Megan Melo MD
07/12/2024
How Restriction Drives Overeating: Interview with Dr. Megan Melo MD
It’s time to stop depending on restriction to lose weight. Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train. Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode. We are both Obesity Medicine Physicians and coaches so collectively have a whole lot of experience helping people change their eating with positive tools – and we both think this is one of the most important Have a listen on your podcast app today! *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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No More Crappy Diet Food!
07/03/2024
No More Crappy Diet Food!
Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”? We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective. But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off. It’s time for a change. Eating food you love and losing weight isn’t just possible – it’s essential! Check out this episode which is a replay from a live session I offered. I share loads of practical tips and exactly how I do this in my own life while juggling kids and a busy medical practice. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Binge Eating - Where to Start?
06/29/2024
Binge Eating - Where to Start?
What you focus on when you are trying to stop binge eating matters. Most weight loss tools will make the binging worse (even though you are working really hard) Learn better places to focus to get started stabilizing your binge eating on this episode. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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Restriction v.s. Abundance
06/13/2024
Restriction v.s. Abundance
Restriction sucks and it doesn’t help you build sustainable change in your eating or weight. Especially when you factor in your busy physician schedule. You don’t have time to be restricted all the time. What works better? Abundance. Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going through the (predictable) challenges. Wanna learn how to do this in your own life? Listen to this episode. I’m sharing all my tips that I use every single day in my own life and teach the physicians I coach. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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The ‘right way’ to lose weight as a physician
06/03/2024
The ‘right way’ to lose weight as a physician
Wanna know the right way to lose weight? Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure. Instead, let’s talk about finding the right way for YOU. In this episode, I’ll show how this small shift will make a huge difference to your weight and eating journey. It’s a game changer. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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If you are struggling…
05/27/2024
If you are struggling…
If you are struggling, you need to listen to this episode. I recorded this pep talk so you don’t have to struggle alone. There are reasons why we struggle in our weight journeys as physicians . When you understand them, you can get out of the struggle faster. Save this episode for the next time you feel like you are struggling too. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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My 3 Best Tips
04/29/2024
My 3 Best Tips
Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episodes for personal reasons. Tune in to hear how I am working on implementing some of the skills that I teach into my own daily routine. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at **** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.
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