A Well + Nourished Soul
Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!
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Move Forward with Hope and Love as we Embrace Change and Awakening in 2025
11/14/2024
Move Forward with Hope and Love as we Embrace Change and Awakening in 2025
As we ride the waves of change heading into 2025, it's time to embrace our power and potential! Join us as we discuss the importance of acknowledging our feelings about recent political events and how we can move forward with hope and peace. We explore the impact of individual choices and how they can create a ripple effect in our communities. It's not about who leads our country, but how we choose to lead our own lives every day. I also pull angel oracle cards to guide us through the upcoming year, featuring messages from Archangels Gabriel, Chamuel, and Jophiel. Discover how these divine energies can help you embrace your truth, foster meaningful relationships, and trust the unfolding of your path. I hope this episode inspires you to welcome the new year with an open heart and mind. Remember, we each have the power to create change. Let’s make 2025 a year of love, understanding, and connection! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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End of Year Energy Update: Embracing Change and Truth with the Angels
11/01/2024
End of Year Energy Update: Embracing Change and Truth with the Angels
Hey friends! With Halloween behind us and the holidays just around the corner, I felt it was the perfect time to dive into some end-of-the-year energy updates with the angels. In this episode, I share my thoughts on the collective energy we’re experiencing, especially with the upcoming political events and the truth that’s coming to light. I also talk about the importance of seeing each other as fellow humans, beyond labels and differences, and how we can support one another during these uncertain times. Join me as I explore the beautiful messages from Archangel Michael and encourage us all to embrace love and connection, even amidst the chaos. I would love to hear your thoughts and feelings about the energy surrounding us as we head into November and December. Are you also feeling these shifts? Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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The Courage to Be You: Transformative Experiences at the Alive + Well Retreat
10/17/2024
The Courage to Be You: Transformative Experiences at the Alive + Well Retreat
Hello, beautiful souls! I’m so excited to share the incredible experiences from our recent Alive + Well retreat. Join us as we explore the powerful messages and insights from this unique gathering, where women came together to connect with their true selves and embrace their God-like purpose. Throughout the episode, we discuss the challenges of modern life, the chaos in the world, and how discovering our inner light can help us navigate these turbulent times. I also share an emotional story that illustrates the impact of sharing love and encouragement with others. I hope this episode inspires you to take a moment for yourself, reflect on your journey, and connect with the beautiful spirit within you. Let’s continue to uplift one another and share love in everything we do. Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Channeling Messages for Humanity: A Live Experience with Lisa Gniady
10/03/2024
Channeling Messages for Humanity: A Live Experience with Lisa Gniady
In this episode, we dive deep into Lisa Gniady's fascinating journey from a Wall Street hedge fund trader to an intuitive life coach and spiritual retreat host. Her story is a beautiful testament to the power of transformation and the synchronicities that guide us along our paths. We discuss the importance of embracing your authentic self, navigating the challenges of spiritual awakening, the significance of meditation in our daily lives, and so much more! An exciting highlight of this episode is when Lisa channels a powerful message for all of us. Her ability to connect with the Friends of Humanity brings forth wisdom that resonates deeply, especially in these times of change and uncertainty. If you've ever felt overwhelmed by the energies around you or struggled to find your place in this world, this episode is for you. Lisa's guidance will inspire you to embrace your journey and remind you of the magic that unfolds when we open ourselves to the universe. Connect with Lisa Website: Facebook: Instagram: YouTube: Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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How Aligning with Your Higher Self Can Help Humanity
09/19/2024
How Aligning with Your Higher Self Can Help Humanity
How can we help humanity? It starts with YOU! Join me in this episode as we discuss the ripple effect of personal transformation and how aligning with your higher self can create positive change in the world. I also share my personal journey of awakening and the lessons I've learned about self-acceptance, healing, and the power of community. It’s a reminder that we are never alone and that we all have the wisdom within us. If you’re curious about spirituality, self-discovery, and how to elevate your life, this episode is a must-listen! Join me as we explore how to quiet the noise and listen to your heart. Don’t miss out!! Click to reserve your spot now for our upcoming Alive + Well Retreat! If you have any questions or are curious about attending, please reach out. I look forward to seeing you at the Alive + Well Retreat! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Reconnect with Your True Self at Our Next Alive + Well Retreat!
09/12/2024
Reconnect with Your True Self at Our Next Alive + Well Retreat!
Are you feeling overwhelmed? It's time to invest in YOU! Join us at our upcoming Alive + Well Retreat for a day of self-discovery, connection, and healing. As a busy mom of three, I know how difficult it can be to find time for self-care. That's why I created this one-day retreat designed to profoundly impact your heart, mind, body, and spirit. The Alive + Well Retreat is not just another event; it’s a day dedicated to you. Whether you're seeking a day away from distractions, looking for community, or simply curious about what this retreat has to offer, we invite you to join us for a day that could transform your life! In this episode, I share a sneak peek at what you can expect, including our incredible lineup of speakers and the amazing activities we are planning for you. The retreat will be a day of connection, inspiration, and personal growth, where you can step away from daily distractions and focus on your true self. You deserve this! Don’t miss out!! Click to reserve your spot now! If you have any questions or are curious about attending, please reach out. I look forward to seeing you at the Alive + Well Retreat! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Empowering Women to Trust Their Inner Knowing with Dana Whitby
09/05/2024
Empowering Women to Trust Their Inner Knowing with Dana Whitby
Dana Whitby is a divine messenger and intuitive guide, specializing in teaching women how to listen to their intuition. In our conversation, Dana and I explore the importance of trusting our inner knowing and connecting with our higher selves. We also address the challenges of navigating intuition in a world filled with noise and distractions, and how to empower ourselves to listen to our truth. Dana shares her journey of rediscovering her intuition and the obstacles she faced along the way. We explore the difference between anxiety-driven thoughts and intuition, and how to trust the messages we receive from our inner guidance. But the most exciting part of the episode is when Dana pulls a few cards from her Inner Compass Oracle deck for the collective audience. The messages are powerful and resonate deeply with the idea that we all have the ability to connect with a higher power and trust our intuition. Let's embrace our intuitive gifts and spread love and compassion to create a more connected and harmonious world. Connect with Dana: Website: The Inner Compass Oracle Cards: Instagram: Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Connecting with Angels: A Journey of Awakening with Nichole Bigley
08/29/2024
Connecting with Angels: A Journey of Awakening with Nichole Bigley
Welcome back, friends! My next guest is an author and host of the podcast "A Psychic Story." Nicole Bigley shares insights about her book and her deep connection with the angels, along with her own personal awakening story. Nicole talks about her journey of rediscovering spirituality and her experiences with Archangel Michael, Raphael, and Gabriel. We explore the power of angels in our lives and how they can provide guidance, healing, and protection. We also discuss the importance of tapping into our intuition, trusting ourselves, and embracing the love and light that angels bring into our lives. Nicole explains how angels can help us navigate through challenging times and bring peace and clarity to our minds and hearts. If you're curious about angels, spirituality, and the power of divine guidance, this episode is a must-listen. You'll learn about the different roles of archangels, the significance of connecting with our spirit team, and how to cultivate a deeper relationship with the angelic realm. I hope this conversation inspires you to explore your own spiritual journey and connect with the loving energy of the angels around you. Website: Looking for Angels book: Podcast: The Mystical Jesus by Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Summer Energy Update with the Angels
06/13/2024
Summer Energy Update with the Angels
Are you ready to embrace your authentic self and shine bright this summer? Let's tap into the energy of love, creativity, and connection as we navigate through the changes in 2024. In this episode, I discuss the recent energetic shifts and how they are shaping the rest of the year. The angels have provided incredible insights and guidance on embracing creativity, forming new relationships, and caring for our mental and physical well-being. I also share messages from Archangel Gabriel and Archangel Michael, encouraging us to step into our authentic selves, connect with like-minded individuals, and prioritize our health and well-being. It's a reminder to be open to new experiences, let go of fear, and shine brightly in our own unique way. Let's make this summer a season of growth, love, and magic! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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REPLAY: From Darkness to Light: How Mediumship Can Bring Healing and Clarity with Sarah Renee
06/06/2024
REPLAY: From Darkness to Light: How Mediumship Can Bring Healing and Clarity with Sarah Renee
Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach. In this episode, Sarah shares her profound wisdom and insights gained from over 12 years of experience as a medium. Having conducted over 5,000 readings, she provides spiritual guidance and healing to countless individuals seeking connection and clarity. We discuss the importance of staying connected to our own truth and God in a world filled with noise and disconnection. And how each of us has a unique purpose and the power to bring light into the world through our everyday interactions. Don't miss out on this enlightening conversation that will leave you feeling inspired and connected. Visit to learn more about Sarah, sign up for her weekly energy updates, and schedule your own reading. Follow her on Instagram for daily inspiration and updates: Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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REPLAY: Digital Well-Being for Kids with Chris McKenna
05/30/2024
REPLAY: Digital Well-Being for Kids with Chris McKenna
I am excited to welcome back a previous guest to the podcast today to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely. Chris McKenna is a man with never-ending energy when it comes to fighting for the safety and protection of children. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, and podcasts for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation and ongoing discussion that could radically change online child protection laws and earned PYE the NCOSE Dignity Defense Alert Award in 2020. The PYE team has performed over 1,300 presentations at schools, churches, and nonprofits and was featured in the Childhood 2.0 movie. When not leading PYE, Chris is the Digital Marketing Manager for Covenant Eyes. Other loves include running, spreadsheets, nature, and candy. All of the resources Chris and I discussed can be found at . You can also read the blog post about the WiFi router he recommends at . Be sure to follow them on Instagram and Facebook . Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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How to Find Your Authentic Self
05/16/2024
How to Find Your Authentic Self
Are you feeling weighed down by anxiety, depression, or the heaviness of the world? It is time to step into your authentic self and set yourself free. Join us as we explore the significance of aligning mind, body, and spirit and its profound impact on our lives. Discover the magic, power, and love residing within each of us, waiting to be unleashed by embracing our true selves. Through personal stories and reflections, I guide you on a journey toward self-discovery and empowerment. I share how aligning with our authentic selves can bring transformation, healing, and a deeper connection to ourselves and others. Let’s explore the magic that comes from living in alignment with our true essence and embrace our worth, power, and love as we navigate through the complexities of life. Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Unlocking Your Manifesting Potential: Tips for a Transformative May
05/09/2024
Unlocking Your Manifesting Potential: Tips for a Transformative May
Let’s explore the power of manifesting, connecting with our truths, and opening ourselves up to receive the blessings that the universe has in store for us. As we step into the month of May, I feel a strong shift in energy, a surge of creativity, and a heightened ability to manifest our dreams. Whether you are already familiar with manifesting or just beginning to explore its potential, this episode is for you. We discuss simple techniques to help you manifest your dream life, from health and abundance to new projects and relationships. I also share insights on visualizing your desires, connecting with your emotions, and believing in the power within you to create the life you truly want. We explore the importance of aligning our manifestations with our hearts, connecting with our truths, and standing in the light of our authentic selves. Tune in to this insightful episode to learn how to harness the energy of May to manifest your dreams and live a life filled with love and abundance. Be sure to like, share, and follow for more empowering episodes on manifesting, spirituality, and personal growth. Let us know what manifestations you are working on this month! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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How You Can Hear, Feel, and Connect to Your Angel Whispers
04/25/2024
How You Can Hear, Feel, and Connect to Your Angel Whispers
Are you looking to strengthen your connection with your angels and intuition? In this mini episode, you will discover how to connect to your inner guidance and receive angel whispers. We will explore the different ways we can tap into our intuition, such as clairaudience, clairvoyance, claircognizance, and clairsentience. I share tips on how to practice these and how to discern between your intuition and other thoughts. Your intuition is a powerful tool for healing, self-discovery, and empowerment. By connecting with your intuition, you can navigate life's challenges with grace and clarity. The answers you seek are already within you, waiting to be discovered. Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Past Lives, Soul Types, and Purpose with Past Life Psychic and Award-Winning Author Ainslie MacLeod
04/18/2024
Past Lives, Soul Types, and Purpose with Past Life Psychic and Award-Winning Author Ainslie MacLeod
I am so excited for you to listen to my conversation with Ainslie MacLeod, a renowned past-life psychic, author, and spiritual teacher. Ainslie shares his profound insights into the concept of past lives and how they shape our current existence. According to Ainslie, humans reincarnate multiple times to gain growth, experience, and learn all aspects of being human. Each lifetime builds upon the lessons and experiences of previous lives, shaping our present selves. He introduced the concept of soul types, which are characteristics and traits we carry from past lives. He believes that understanding our soul type is crucial to realizing our purpose in this life. Ainslie also provided a mini-reading for me, revealing my soul types and how they influence my life, including my work as a podcaster. He identified my soul age and the past life issues I am currently working through. It was absolutely fascinating! If you are interested in learning about your own past lives or seeking guidance on your spiritual journey, I highly recommend checking out Ainslie's website and his books for a deeper dive into the world of past life exploration. Visit or Instagram: Facebook: Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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How Does This Solar Eclipse Energy Affect Us Going Forward?
04/11/2024
How Does This Solar Eclipse Energy Affect Us Going Forward?
Have you been feeling the effects of the recent solar eclipse? Let's discuss the positive shifts and healing energy together! In this episode, we explore the astrological significance of the solar eclipse and how it can impact us individually and collectively. We discuss the healing energy surrounding the eclipse and how it can help us let go of negativity and step into our true power. I share insights from astrology experts and connect with the angels to bring you messages of healing, self-worth, and empowerment. We discuss the importance of embracing our worth, letting go of past wounds, and stepping into our higher selves. If you're curious about how the solar eclipse may have affected you energetically or if you're seeking guidance on healing and transformation, this episode is for you. I also provide practical tips on utilizing the energy of the eclipse through meditation, energy clearing, and connecting with Archangel Michael. I would love to hear your thoughts on how the solar eclipse has impacted you and how you are embracing this new energy. Feel free to reply to this email or reach out on social media. Thank you for being a part of the Well + Nourished Soul community. Remember, you are worthy, you are powerful, and you are capable of creating the life you desire. Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Let’s Have An Open Mind and Heart and Talk About Jesus and Mary Magdalene
03/28/2024
Let’s Have An Open Mind and Heart and Talk About Jesus and Mary Magdalene
Welcome back to the podcast, friends. This Easter weekend, I felt compelled to dive into a topic close to my heart yet daunting to discuss: Jesus and Mary Magdalene. In this episode, I open my heart to discuss the impact these two figures have had on my spiritual journey. I explore the teachings of Jesus and the empowering presence of Mary Magdalene, shedding light on their messages of love, grace, and inner strength. I invite you to join me in this enlightening conversation, where we explore the spiritual awakening, heart-opening experiences, and the profound wisdom shared by these remarkable beings. Whether you are religious, spiritual, or simply curious, this episode is for everyone seeking to connect with their inner truth and divine potential. I welcome your thoughts and experiences, whether they resonate with mine or differ. Let's continue this beautiful, open-hearted dialogue together. Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Updated: Intuition and Kate Middleton
03/26/2024
Updated: Intuition and Kate Middleton
In this updated episode, I am diving into the power of intuition and how it has played a role in understanding the recent news about Kate Middleton. I discuss the importance of using our intuition and discernment, especially in a world filled with noise and conflicting information. I share my personal insights and intuitive readings on the situation, highlighting the strength and grace of Kate Middleton during this challenging time for her and her family. Through this episode, I hope to inspire you to trust your own intuition, listen to your heart, and send love and light out into the universe. It's a reminder to step away from the chaos and connect with your inner truth. As we navigate the ups and downs of life, may we remember to trust our intuition, send love and light to those in need, and embrace the beauty of our authentic selves. If you have any questions or want to share your own intuitive experiences, feel free to reach out. I love hearing from our beautiful community of listeners. Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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REPLAY: Breaking Free from Societal Expectations and Embracing Your Spiritual Path with Nikki Novo
03/14/2024
REPLAY: Breaking Free from Societal Expectations and Embracing Your Spiritual Path with Nikki Novo
Nikki Novo is a spiritual guide, teacher, author, and mom. She wears many hats, and her wisdom and light shine through everything she does. Nikki recently spoke at our Alive + Well retreat, where she captivated a diverse group of women from various backgrounds and belief systems. Her ability to connect with each person's heart and create an open-minded atmosphere is truly a gift. In this episode, Nikki shares her fascinating story and delves into the importance of soul time and listening to our inner voice. She talks about the fear of healing and the freedom that comes with embracing our authentic selves. We also discuss the societal conditioning that often leads us away from our true paths. To learn more about Nikki and her journey, I highly recommend her book, . It's a captivating read that will leave you inspired and empowered. To connect with Nikki, you can find her on Instagram at and at . Remember to make time for yourself and listen to your soul's whispers. You deserve it! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Blossoming into Love: Angel Messages for Spring
03/07/2024
Blossoming into Love: Angel Messages for Spring
As we enter March and the beginning of spring, I felt it was the perfect time to connect with our intuition and set intentions for the season with a shared angel message from Archangel Michael. He reminds us to nurture ourselves, believe in our gifts, and shine our light. Join us as we explore the importance of believing in ourselves, finding joy in everyday life experiences, and connecting with our inner guidance. Discover how trusting in our abilities can lead to personal growth, abundance, and positive changes in our lives. If you're curious about angel readings or connecting with your spiritual guides, this episode offers insights and encouragement to explore your own spiritual journey. Don't miss out on this uplifting and insightful episode filled with messages of love, trust, and self-discovery. Tune in now and let the wisdom of Archangel Michael guide you towards a more fulfilling and joyful life. If you resonate with the messages shared in this episode or are interested in personal angel readings, feel free to reach out. Your spiritual journey awaits! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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What is Sound Healing and How Can it Help Us with Samantha Harper
02/29/2024
What is Sound Healing and How Can it Help Us with Samantha Harper
Samantha Harper is a sound healer, spiritual mentor, and business owner whose presence on Instagram has been nothing short of inspiring. Samantha's journey is a testament to the power of intuition and spiritual gifts, which she has embraced wholeheartedly throughout her life. Samantha's transition from a trauma therapist to a sound healer began with a transformative sound bath experience that led her to explore and eventually teach sound healing. She shared with us the incredible benefits of sound healing, from facilitating deep meditation to releasing stored trauma in the body. Her approach is both scientific and spiritual, explaining how sound healing works on a cellular level to promote healing and well-being. Samantha's story is a beacon of light, encouraging us to honor our gifts and trust the journey, even when it leads us into the unknown. Her message is clear: embrace your truth, follow your intuition, and allow your gifts to unfold. Join us on this soul-nourishing journey and discover how embracing your spiritual gifts can lead to profound healing and transformation. For those eager to experience sound healing, Samantha offers an online on her website, , making this powerful tool accessible to all. And for those who wish to connect with Samantha and her work, you can find her on , where she shares channel messages and insights that resonate with many. Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Shauna VanBogart on the Power of Picture Readings and Intuitive Living
02/22/2024
Shauna VanBogart on the Power of Picture Readings and Intuitive Living
Shauna VanBogart is a high-performance coach with a unique intuitive edge. In this episode, Shauna shares her journey of self-discovery and how she came to embrace her intuitive abilities. Shauna's story is a testament to the power of self-awareness and the importance of listening to our inner voice. She discussed the pivotal moments in her life where she had to choose between following her intuition or sticking to conventional wisdom. One of the most intriguing aspects of our chat was learning about Shauna's picture reading service. She explained how she can read people's energy from photographs and provide intuitive insights. I personally had a reading with Shauna and can vouch for the accuracy and depth of her gift. I invite you to listen to the full episode to dive deeper into Shauna's inspiring journey and insights. Let's embrace our intuitive gifts and cultivate a deeper connection with ourselves. Connect with Shauna on Instagram at @ or visit her website at . Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Galentine's Getaway with My Sisters: Laughter, Love, and LA
02/14/2024
Galentine's Getaway with My Sisters: Laughter, Love, and LA
In this special Valentine's Day episode, I decided to do something a little different and brought on my sisters for a fun and lighthearted conversation. We reminisced about our recent trip to Los Angeles, where we indulged in the joys of sisterhood, laughter, and the freedom to be our true selves. Our time together was a reminder of the importance of spending quality time with those who allow us to feel completely at ease, without judgment. I shared how these moments of genuine connection and playfulness are not only deeply healing for the soul but also make us better in our various roles in life, whether as mothers, professionals, or friends. We laughed about our crazy adventures, from attending a live channeling event to experiencing the glitz of Beverly Hills during the Emmys. We discussed the power of manifesting and the practices we use to bring our desires to life, like writing down our goals or sleeping with affirmations under our pillows. I also touched on the importance of self-care for moms and encouraged listeners to take guilt-free breaks to recharge. My sisters and I hope that this episode inspires you to reach out to your own circle of loved ones and plan your own getaway, no matter how big or small. So, grab your favorite Galentines, and let's make every day an opportunity to nourish our souls with laughter, love, and the company of those who mean the most to us. Happy Valentine's Day, everyone! Learn more about Green Compass Global. Use this link for your discount: Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Archangel Jophiel and How She Wants to Help Us in Our Everyday
02/09/2024
Archangel Jophiel and How She Wants to Help Us in Our Everyday
Hello, beautiful souls! In this episode, we are diving into the energy and messages of Archangel Jophiel. If you're curious about angels, spirituality, or simply looking to connect with your inner self, this episode is for you. Jophiel is an angel of beauty, love, and guidance, especially for women. She encourages us to nurture ourselves, love ourselves, and embrace our soft, feminine energy. But don't mistake softness for weakness! Jophiel reminds us that being a strong, feminine leader is powerful. It's about leading with love, intuition, and heart-centered decisions. Whether you're a mom, a career woman, or pursuing your passions, Jophiel's energy can help you feel more aligned, present, and focused. She wants you to glow from the inside out! If you're interested in learning more about angels, receiving angel readings, or simply exploring your spiritual journey, visit my website to book your own personalized one-on-one angel session. Stay tuned for next week's episode, where we'll switch gears and share the hilarious and heartwarming tales from my LA trip with my sisters. Until then, keep nurturing your soul! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Motherhood and Spiritual Awakening: Paula's Inspiring Journey
02/01/2024
Motherhood and Spiritual Awakening: Paula's Inspiring Journey
Today, my special guest is Paula Czyz. She is here to share her incredible journey of awakening and her experience in the spiritual world. Paula's story is one that many of us can relate to, as she is just an everyday mom like you and me. Her journey will inspire you to delve deeper into your own spiritual path and embrace the magic that lies within. As you listen to Paula's story, you will realize that we all have our unique journey to awakening. Each step we take, every experience we encounter, shapes us into the individuals we are today. You will find resonance and connection through Paula's words as her story touches upon the universal themes of growth, transformation, and self-discovery. As a spiritual coach and mentor, Paula helps others, particularly women, to jumpstart their awakening process. She utilizes astrology, human design, gene keys, numerology, and intuitive readings to guide her clients on their spiritual paths. To connect with Paula and learn more about her work, you can follow her on Instagram at @ or visit her website at . Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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REPLAY: Stepping Into the Power of Our True Feminine Energy with Anabel Vizcarra
01/25/2024
REPLAY: Stepping Into the Power of Our True Feminine Energy with Anabel Vizcarra
Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self-awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom. She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others, and express our Full Spectrum genius. Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics. In this episode, we talk all about feminine energy and how being in the true feminine can elevate and transform our everyday life. We also discuss generational healing and how we, as women and moms, need to listen to and source our own guidance from within and feel present in the moment, especially with our children. Learn more about Anabel Connect with Anabel on Instagram Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I would love to hear from you!
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Jannalee Evans’ Spiritual Awakening and Transition with Faith in the LDS Church
01/11/2024
Jannalee Evans’ Spiritual Awakening and Transition with Faith in the LDS Church
In this episode, we are diving deep into the spiritual awakening journey of Jannalee, a licensed professional counselor with a rich background in the Mormon faith. Her story is not just inspiring but also a beacon of hope for those who find themselves at the crossroads of faith and personal growth. Jannalee's journey is a testament to the power of self-discovery and the courage to question long-held beliefs. Her story is a reminder that spiritual awakening is a deeply personal process that can lead to profound healing and empowerment. Through her work as a therapist and her divine direction sessions, Jannalee now helps others navigate their spiritual paths, blending therapeutic techniques with energetic healing to guide them toward greater self-awareness and fulfillment. Learn more about Jannalee by visiting and connect with her on Instagram at Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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Embracing the New Year with Archangel Michael to Manifest Your Goals in 2024
01/05/2024
Embracing the New Year with Archangel Michael to Manifest Your Goals in 2024
Are you ready to awaken to your true potential this year? Join us today as we explore the power of manifesting with Archangel Michael. Discover how to tap into your heart's desires and create the life you've always dreamed of. Archangel Michael is a powerful force for healing and transformation. In this episode, I discuss how to connect with Archangel Michael and ask for his guidance and support. Whether you're new to working with angels or have some experience, you'll find valuable tools and techniques to enhance your manifestation practice. You deserve to live your best life and experience abundance in all areas. Archangel Michael is here to help you awaken to your true potential and guide you on your journey to self-discovery and fulfillment. Wishing you all an incredible 2024 filled with love, abundance, and personal growth. Let's make this year our best one yet! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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A Look Ahead: What the Angels are Saying for 2024
12/14/2023
A Look Ahead: What the Angels are Saying for 2024
Looking for clarity, truth, and love in the new year? Join us as we discuss the energy and messages from the angels for the year ahead. Here are three incredible takeaways from this episode that I believe will inspire and empower you in 2024: Trust Your Own Voice and Dreams - You have the power to live the life you want and make choices that align with your heart's deepest desires. Discover Your Higher Purpose - Embrace the journey of learning, growth, and expanding your heart and mind. Embrace Love and Peace - As we gain a higher perspective and more love for ourselves, we can let others be who they are and understand that their perspective may differ from ours. Remember, you are capable of creating the life you desire. Trust yourself, embrace your higher purpose, and let love and peace guide your path. Sending you all so much love and positive energy for an incredible 2024! Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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The Power of Mind, Body, and Soul: Transforming Your Life in Midlife with Kathy Batista
12/07/2023
The Power of Mind, Body, and Soul: Transforming Your Life in Midlife with Kathy Batista
Curiosity is the key to growth! Discover the ripple effect of personal growth and how it can positively impact those around you. Kathy Batista is a mindset coach specializing in helping individuals navigate midlife, which she explains can occur between the ages of 35 and 70. Kathy's approach involves regulating the nervous system, developing intuition, and working on mindset. This episode is filled with valuable insights and actionable tips you can start implementing today. Remember, life is all about embracing curiosity, learning, and growing. Join us on this transformative journey and unlock your full potential! Visit for more about Kathy and to take her 3-Pillar Quiz. Learn which pillar needs your focus and get some helpful strategies to overcome limiting beliefs so you can start feeling better now! Connect with Kathy @coachkathybatista on both IG and FB Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit to join our private community. Schedule your Angel Message Session: Come connect with me on Instagram . I love hearing from you!
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