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The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

info_outline It’s Not Too Late to Overcome Gut Issues in Midlife 01/17/2025
info_outline Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism? 01/14/2025
info_outline Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now 01/12/2025
info_outline Circadian Rhythm Hacks for Muscle in Menopause 01/10/2025
info_outline Address the Root Cause for Metabolic Health and Optimal Aging 01/07/2025
info_outline Changing Habits for 2025 Health Optimization 01/03/2025
info_outline Why You Can’t Break Those Behavior Patterns that Keep You Stuck 12/31/2024
info_outline Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness 12/27/2024
info_outline Why I Meditate and My Recent Weeklong Meditation Experience 12/24/2024
info_outline Exercise Timing Improves Exercise Benefits in Menopause 12/20/2024
info_outline Turning Your Personal Drama and Trauma into Transformation 12/17/2024
info_outline Increase Longevity and create a life you look forward to without Heavy Lifting 12/13/2024
info_outline Empower & Energize Yourself with The Colors You Wear 12/10/2024
info_outline Building Muscle During Menopause: A Protein and Exercise Review 12/06/2024
info_outline Connection Between the Sex Hormones and Bone Density 12/03/2024
info_outline Exercise for Menopause Brain Fog, Memory, Depression and Anxiety 11/29/2024
info_outline Fitness Then and Now: A Look at Fitness Routines as You Age 11/26/2024
info_outline My Morning Routine and How It’s Changed Over Time 11/22/2024
info_outline What You Do and Don’t Know About GLP-1 11/19/2024
info_outline Menopause Fasted Exercise Pros and Cons 11/15/2024
info_outline Intermittent Fasting: Solution or Sabotage Emotional Eating? 11/12/2024
info_outline My Post Menopause Workout Week Experiment | What I’m Doing 11/08/2024
info_outline Heal Your Gut, Save Your Brain 11/05/2024
info_outline I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got 11/01/2024
info_outline Better Sex In Menopause and Beyond 10/29/2024
info_outline Caregiver to Midlife Crisis to Over 50 Fitness Athlete 10/25/2024
info_outline An Intermittent Fasting Update with Cynthia Thurlow 10/22/2024
info_outline Optimizing Hormones Early in Perimenopause 10/15/2024
info_outline Why Am I Sore in Menopause and What to Do About It 10/11/2024
info_outline How I Choose Podcast Guests and Controversial Topics 10/11/2024
 
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