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The Flipping 50 Show

The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

info_outline Protein Needs of Older Adults | How Much and When 10/16/2020
info_outline How Do You Stack Up Against Fitness Statistics Right Now? 10/13/2020
info_outline Trust Again for Your Best Weight, Work, Love and Life 10/06/2020
info_outline Has Life Coaching Got Answers to Questions You’re Not Asking? 09/30/2020
info_outline Why a Calorie Deficit is Not the Answer | Women Over 50 09/29/2020
info_outline I have Osteopenia and Osteoarthritis: How Do I Exercise My Lower Body? 09/28/2020
info_outline I NEVER CHEAT and I Can’t Lose Weight 09/27/2020
info_outline Overcoming Confusing Muscle Loss During Menopause 09/25/2020
info_outline Beyond Calcium: Nutrition and Supplements for Osteoporosis 09/22/2020
info_outline Easy Ways to Boost Metabolism, Skin, & Recover from Exercise 09/18/2020
info_outline Creating an Amazing Life After 40? Your GPS is Here 09/15/2020
info_outline Tell Your Story and Find Your Purpose 09/10/2020
info_outline Create a Menopause Workout Plan for Guaranteed Success 09/08/2020
info_outline What Causes a Bloated Belly and What Can You Do About It? 09/04/2020
info_outline Belly Bloating Solutions without Supplements, Fasting, or Exercise 08/31/2020
info_outline How Do I Strength Train with Osteoporosis and Osteoarthritis? 08/30/2020
info_outline How do you overcome significant muscle loss? 08/29/2020
info_outline Brain Health Over 50 | Stress, Sleep, and Mood During the Pandemic 08/25/2020
info_outline Starting from Ground Zero? Here’s How to Start Your Over 50 Exercise 08/21/2020
info_outline Women in Menopause | Is Your Sleep Making You Tired? 08/18/2020
info_outline Is Bodyweight Exercise Enough? Exercise Over 50 08/14/2020
info_outline Got Clutter? Want Less Clutter and More Energy and Focus? 08/11/2020
info_outline Best HIIT Workouts for Women Over 50 08/04/2020
info_outline Why Pilates Benefits May Appeal & Seduce You After 50 07/28/2020
info_outline Losing the 80’s Eat Less, Exercise More Myth | Women Over 50 07/26/2020
info_outline Intermittent fasting and exercise & eating window | Women Over 50 07/24/2020
info_outline Do You Need a Doctor, or a Better After 50 Exercise Routine? 07/22/2020
info_outline Build on Your Strengths | Women Over 50 Live Coaching 07/21/2020
info_outline Hormone Balancing Exercise Research | Lessons learned in 8 years 07/14/2020
info_outline Is My Coffee Habit Making Me Fat? | Women in Menopause 07/12/2020