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The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

info_outline The Real Reason for Migraines and Constipation in Menopause 09/17/2024
info_outline Things I Wish More Women Over 40 Knew About Exercise 09/13/2024
info_outline The Book Busting Menopause Myths That Women (and Their Doctors) Believe 09/10/2024
info_outline Fit or Fat? Training and Measuring Fitness in Menopause 09/06/2024
info_outline Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday 09/03/2024
info_outline 5 Non-Exercise Ways to Boost Fat Burn 08/30/2024
info_outline Natural Solutions to Restorative Sleep in Menopause 08/27/2024
info_outline Research About Menopause: What's Real and What’s Marketing? 08/23/2024
info_outline How To Defy Aging Naturally without Needles or Knives 08/20/2024
info_outline Can You Wear a Weighted Vest with Osteoporosis? 08/16/2024
info_outline TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe 08/13/2024
info_outline Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp 08/09/2024
info_outline Detoxifying Your Body from the Damage of Diets in Menopause 08/06/2024
info_outline 23 Lab Tests in Menopause and What They Tell You 08/02/2024
info_outline Why Insulin Resistance in Menopause is So Important 07/30/2024
info_outline 5 Ways to Improve Your Mitochondria 07/26/2024
info_outline 78 Year Old Endurance Athlete Training for Triathlons 07/23/2024
info_outline One Thing I Would Change After 40 Years Working with Women in Menopause 07/19/2024
info_outline Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible 07/16/2024
info_outline Protein Consumption in Menopause 07/12/2024
info_outline How to Eat Out Without Blowing It! 07/09/2024
info_outline Progressive Relaxation in Menopause: A Unique Practical Podcast Episode 07/05/2024
info_outline Too Much or Not Enough Variety in Exercise in Menopause? 07/02/2024
info_outline Can I Still Start Hormones 10 Years After Menopause? Doctors Respond 06/27/2024
info_outline How to Spot Menopause Misinformation: A Doctor Talks 06/25/2024
info_outline Exercise Your Way to a Better Mood in Menopause 06/21/2024
info_outline Midlife Gut Solutions from Bloat to Colitis and Crohn’s 06/18/2024
info_outline 5 Exercise Changes in Menopause to Overcome a Plateau 06/14/2024
info_outline Defining Histamine Intolerance and Mast Cell Activation Syndrome 06/11/2024
info_outline Muscle Makeover: Why Resistance Training is Essential in Menopause 06/07/2024
 
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