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The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

info_outline How to Spot Menopause Misinformation: A Doctor Talks 06/25/2024
info_outline Exercise Your Way to a Better Mood in Menopause 06/21/2024
info_outline Midlife Gut Solutions from Bloat to Colitis and Crohn’s 06/18/2024
info_outline 5 Exercise Changes in Menopause to Overcome a Plateau 06/14/2024
info_outline Defining Histamine Intolerance and Mast Cell Activation Syndrome 06/11/2024
info_outline Muscle Makeover: Why Resistance Training is Essential in Menopause 06/07/2024
info_outline SOMEDAY is Not a Day in the Week, What Are You Putting Off? 06/04/2024
info_outline Science that Makes Exercise Essential for Menopause Health 05/31/2024
info_outline Your Glucose Levels in Menopause with the Glucose Goddess 05/28/2024
info_outline Mastering Midlife Metabolism: The Key to Fat Loss After 45 05/24/2024
info_outline Muscle and Body Composition in Menopause with Brad Schoenfeld 05/21/2024
info_outline 20 Menopause Fitness Changes You’ll Be Glad You Made 05/17/2024
info_outline Ageless Aging: Believe it or Not? 05/14/2024
info_outline Figuring Out Calories You Need in Menopause 05/10/2024
info_outline How Much Magnesium - The Missing Link to Total Health 05/07/2024
info_outline It’s Not What You Lose, It’s the Confidence You Gain in Menopause 05/03/2024
info_outline Pelvic Floor Health in Menopause and Exercise 04/30/2024
info_outline Why a Trainer May Not Get You Results in Menopause 04/26/2024
info_outline Can You Fast and Prevent Muscle Loss in Menopause and Beyond? 04/23/2024
info_outline Overdoing Exercise in Menopause: The Struggle to Scale Back 04/19/2024
info_outline Reverse Biological Age with Dr. Olga Stevko's Methodology 04/16/2024
info_outline Lean Muscle in Menopause: 7 Supplements I Use 04/12/2024
info_outline A New WeightLoss Mindset: From Ballerina to Dietitian 04/09/2024
info_outline I Gained Muscle After 50: How I Lost Fat 04/05/2024
info_outline How Toxins are Disrupting your Sex, Stress and Thyroid Hormones 04/02/2024
info_outline Less Belly Fat: Muscle Loss is Fat Gain in Menopause 03/29/2024
info_outline Live Longer Regardless of Your Biological Age with Kara Fitzgerald 03/26/2024
info_outline Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout 03/22/2024
info_outline Restore Hormones to Factory Settings? More Science for bHRT 03/19/2024
info_outline 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health 03/15/2024