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The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

info_outline Essential Oils for Menopause Hormones | Essential How-to for Essential Oils 07/01/2025
info_outline What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime 06/27/2025
info_outline Bladder Issues in Menopause - The Hidden Bacteria You Need to Know 06/24/2025
info_outline Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions 06/20/2025
info_outline Women's Wellness Adventure Travel After 50 06/17/2025
info_outline What’s Best Total Body or Split Routine in Menopause 06/13/2025
info_outline Autoimmune Disease in Menopause and Changing Treatment Status Quo 06/10/2025
info_outline Why I Take These Supplements in Menopause 06/06/2025
info_outline Stress Isn’t All Bad? Use Stress to Thrive 06/03/2025
info_outline Save Your Knees and Shoulders Without Surgery 05/30/2025
info_outline Clean Eating, Fasting and Eating Disorders in Menopause 05/27/2025
info_outline Cortisol and Exercise in Menopause 05/23/2025
info_outline Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power. 05/21/2025
info_outline How to Bounce Back Boldly After You Blew Your Diet 05/20/2025
info_outline Exercise and Hot Flashes and Other Menopause Symptoms 05/16/2025
info_outline How and Why to Consider Meditation in Menopause 05/13/2025
info_outline Protein for Menopause Hormone Support 05/09/2025
info_outline Can We Just Stop the Self Sabotage to Feel Your Best Ever 05/06/2025
info_outline The 3 Tests You Should Do Before Considering BHRT 05/02/2025
info_outline Smart Movement for Aging Better with Lara Heimann 04/29/2025
info_outline How to Have and Still Thrive with Autoimmunity in Menopause 04/27/2025
info_outline Is Your Liver Preventing Muscle Growth in Menopause? 04/25/2025
info_outline Breast Implants and No-Cut Facelifts - the Surgeon with Answers 04/22/2025
info_outline Is This Perimenopause or Something Else? 04/18/2025
info_outline Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) 04/16/2025
info_outline Whole Body Vibration for Menopause 04/15/2025
info_outline More Simple Strategies for Effective Short Workouts in Menopause 04/11/2025
info_outline What’s Better Running or Walking for Midlife Fat Loss (and why) 04/08/2025
info_outline 3 Short Strength Training Session Strategies for Women in Menopause 04/04/2025
info_outline Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause 04/01/2025
 
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