The What If Experience

Explore a new "What If..." question about life each week with some thoughts, some answers and some action steps. Share my journey of personal growth and living in possibility.

What If Things Change? 06/03/2018

What If Things Change? Three things I learned in my deep work weekend and why this is the very last episode of the show! /episode/index/show/whatifexperience/id/6662076

What If You Wage War Against Distraction? 05/27/2018

What If You Wage War Against Distraction? Here are seven strategies to wage war on distraction in your work and personal life. /episode/index/show/whatifexperience/id/6632417

What If You Can't Focus? 05/21/2018

What If You Can't Focus? Our ability to focus and think without distractions is a critical skill to have and as a culture, we're losing it. What does that mean for us? /episode/index/show/whatifexperience/id/6615240

What If--Look, A Bird! 05/13/2018

What If--Look, A Bird! Distraction is killing our productivity, our relationships, and our experiences. Let's talk about its real cost and what we can do about it. /episode/index/show/whatifexperience/id/6586201

What If You Want To Be More Productive? 05/06/2018

What If You Want To Be More Productive? What do you do to be more productive in work or in life? Often our answer is multitasking. But, that may cause more problems than it solves, especially if you think you're good at it. /episode/index/show/whatifexperience/id/6560383

What If You Had A Rhythm of Rest? 04/30/2018

What If You Had A Rhythm of Rest? How to tie all the topics of rest together and apply it to your life--what a yearly, quarterly, monthly, weekly and daily rhythm of rest might look like in your life. /episode/index/show/whatifexperience/id/6536744

What If You Don't Feel Rested? 04/22/2018

What If You Don't Feel Rested? Ever get a good night's sleep and are still dragging in the morning? Ever sit around all day and still not feel refreshed? Let's talk about what makes us feel rested and why it's important. /episode/index/show/whatifexperience/id/6505796

What If You Need More Sleep? 04/15/2018

What If You Need More Sleep? Virtually all of us need more sleep...hopefully you'll be more likely to prioritize it after this discussion, as well as more equipped to get it. /episode/index/show/whatifexperience/id/6481078

What If You Need Rest? 04/08/2018

What If You Need Rest? Why does rest matter? We spend so much of our time tired, stressed and burned out, or on the road to it...what's that doing to our health and our relationships? /episode/index/show/whatifexperience/id/6454500

What If You Set Goals In January? 04/01/2018

What If You Set Goals In January? If you set goals in January and they're long gone now, here's some suggestions to get you back on track and an update on how I stay there. /episode/index/show/whatifexperience/id/6427913

What If Your World Lies to You? 03/25/2018

What If Your World Lies to You? We live in a highly false, curated world. Let's talk about how that affects our expectations, experiences and how we need to respond to keep a healthy sense of self intact. /episode/index/show/whatifexperience/id/6397953

What If You're Disappointed? 03/18/2018

What If You're Disappointed? We all experience disappointment. Let's talk about how to deal with disappointment in a five-step process. /episode/index/show/whatifexperience/id/6375099

What If Expectations Are Killing Your Relationships? 03/11/2018

What If Expectations Are Killing Your Relationships? William Shakespeare said, “Expectation is the root of all heartbreak.” He might be right! Here are 7 ways expectations might be sabotaging your relationships. /episode/index/show/whatifexperience/id/6351800

What If You Use the Power of Your Expectations? 03/04/2018

What If You Use the Power of Your Expectations? Your expectations affect not only your own behavior but the behavior of others. What if you used the power of expectations to your advantage? /episode/index/show/whatifexperience/id/6325383

What If You Plan for Change? 02/25/2018

What If You Plan for Change? Need to change something in your life? Here's an example of a plan to do just that! I'll pull all the pieces together from the last 2 month's episodes about change-making. /episode/index/show/whatifexperience/id/6295056

What If You Stack The Odds In Your Favor? 02/18/2018

What If You Stack The Odds In Your Favor? Need to make a personal change? Here are 3 ways to use incentives and 5 ways to harness your environment for making changes stick. /episode/index/show/whatifexperience/id/6266713

What If You Need To Get Motivated? 02/11/2018

What If You Need To Get Motivated? Here are 5 tactics to increase your motivation to make good short-term choices that lead you to long-term changes you want to make in your life. /episode/index/show/whatifexperience/id/6247024

What If It's Time To Make A Change? 02/04/2018

What If It's Time To Make A Change? Let's bust some myths and set a foundation for our change-making series in the next few weeks. Ready to make a change in your life? You can! /episode/index/show/whatifexperience/id/6221423

What If You Believe That You Can? 01/28/2018

What If You Believe That You Can? How we think about our abilities really matters. People with a growth mindset are more successful in all areas of life. Here are 36 ways you can develop it. /episode/index/show/whatifexperience/id/6194335

What If You Have the Wrong People Around You? 01/21/2018

What If You Have the Wrong People Around You? What unhealthy relationships are damaging to you? Who around you sabotages your attempts at personal growth? Is it time to purge your social circle? /episode/index/show/whatifexperience/id/6169545

What If You Had The Right People Around You? 01/14/2018

What If You Had The Right People Around You? Who you have around you matters! You need people around you to be mentors, cheerleaders, and partners. Let's talk about those three roles... /episode/index/show/whatifexperience/id/6146903

What If You Had The Right Tools? 01/07/2018

What If You Had The Right Tools? Thanks for coming Questions later, I’ll be checking inby email later this week Planning to return for GT, write YES at the top Questions now?After:Welcome Update their contact infoBefore: /episode/index/show/whatifexperience/id/6122728

What If You Pause? 12/31/2017

What If You Pause? What comes after the busy holiday season? For me, my favorite New Year ritual is a pause. Why? Let's talk about it. /episode/index/show/whatifexperience/id/6100541

What If You Tracked Your Time? 12/24/2017

What If You Tracked Your Time? Are you actually spending your time doing what you say is important to you? My discoveries when I tracked my time and next planning steps for 2018. /episode/index/show/whatifexperience/id/6083077

What If Urgency Is Stealing Your Life? 12/17/2017

What If Urgency Is Stealing Your Life? Urgency can steal your life. I don't want to live that way, so let's look at how we spend our time and what should motivate our actions. /episode/index/show/whatifexperience/id/6053656

What If You Need Real Change in 2018? 12/10/2017

What If You Need Real Change in 2018? Do you need more than unmet goals & discarded resolutions in 2018? Follow along with my change-making approach & let's develop a transformational lifestyle! /episode/index/show/whatifexperience/id/6028397

What If You Look Back On 2017? 12/03/2017

What If You Look Back On 2017? What are you living for? What's important for your holidays? My annual birthday episode when I look back at 2017 and think about what's to come in 2018 /episode/index/show/whatifexperience/id/6000269

What If You're Afraid? Eliminating Feat (Part 2 of 2) 11/26/2017

What If You're Afraid? Eliminating Feat (Part 2 of 2) Tired of fear controlling your life? Eliminate the type that causes fear of success, failure, shame, and embarrassment. Here's the 2nd half of the process. /episode/index/show/whatifexperience/id/5979049

What If You're Afraid? Eliminate Fear (Part 1) 11/19/2017

What If You're Afraid? Eliminate Fear (Part 1) A process to deal with ego-fear, the type of fear that causes fear of success, failure, shame, and embarrassment. /episode/index/show/whatifexperience/id/5958469

What If You're Afraid? Responding to Four Types of Fear 11/12/2017

What If You're Afraid? Responding to Four Types of Fear Not all fear is created equal! Some should cause us to take action, some should be dismantled and some befriended. Learn how to respond to 4 types of fear. /episode/index/show/whatifexperience/id/5935563

The What If Experience

TOPICS