Whiskey & Work Podcast
How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap - with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com. In the Whiskey & Work podcast you’ll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits - and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that’ll help you rid yourself of food drama for good. So sit back, pour yourself a cup of coffee (or something stronger) and join us.
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Tools For Creating a Life Of Prosperity & Ease with Cathy Heller
07/29/2025
Tools For Creating a Life Of Prosperity & Ease with Cathy Heller
In this powerful and soul-shaking episode of Whiskey & Work, Kelsey sits down with one of her dearest friends and longtime creative collaborator, Cathy Heller—author, podcaster, business coach, and transformational teacher. Known for her radiant energy, fearless creativity, and deeply spiritual perspective, Cathy shares what it really means to live in alignment with your purpose, create without attachment, and embody radical authenticity. Together, they explore how to navigate rejection, embrace emotional triggers, and find the courage to speak your truth—both in your creative work and your most personal relationships. If you’ve ever struggled with perfectionism, fear of failure, or the pressure to "get it right," this episode is your permission slip to let go, create more, and trust the unfolding of your path. What we’re talking about… The myth of needing to "get it perfect" Letting go of outcomes and trusting the creative process Why your triggers are powerful teachers How emotional honesty deepens relationships The spiritual science of manifestation Reclaiming your authentic voice through messy creativity Why being polarizing is often a sign you're on the right path To learn more or connect with Cathy visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Hormones, Emotions, & Entrepreneur Health Hacks with Laura Conley
07/22/2025
Hormones, Emotions, & Entrepreneur Health Hacks with Laura Conley
In this episode of Whiskey and Work, Kelsey sits down with Laura Conley — certified life and weight loss coach, speaker, and creator of The Yummy Mummy Experience — for a refreshingly honest conversation about food freedom, self-trust, and why willpower isn’t the answer. Together, they explore how mindset, not macros, is the key to sustainable weight loss and why emotional freedom should be the real goal. Laura shares her journey from chronic dieter to empowered coach, offering game-changing insights on identity, control, and how to finally feel at peace around food. If you’ve ever felt stuck in a cycle of “starting over,” or like your life is ruled by what you eat (or don’t eat), this episode is your invitation to stop striving and start trusting. Get ready to rethink everything you thought you knew about weight loss, wellness, and what it means to feel good. What we’re talking about… Permanent weight loss is an amazing side effect of deeper internal work—not the primary goal. It’s not about food addiction—it’s about thought patterns and beliefs. How women are often following all the “right” wellness tips, but still feel stuck. Why mindset coaching fills the gap between knowledge and actual transformation. Stop relying on discipline—start relying on self-concept. Visualizing future-self choices to guide present behavior. Learning to sit with urges without reacting. How trusting yourself creates real transformation in both body and business. Releasing perfectionism and embracing sufficiency. Prioritizing presence over productivity. Creating a life that feels delicious—even outside of food. To learn more or connect with Laura visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Unleash Your Potential By Mastering The Art Of Self-Parenting with Albiona Rakipi
07/15/2025
Unleash Your Potential By Mastering The Art Of Self-Parenting with Albiona Rakipi
In this episode of Whiskey and Work, Kelsey sits down with Albiona Rikipi — parent coach, speaker, and creator of The Parenting Reframe — for a conversation that will change the way you think about time, productivity, and your inner eight-year-old. Together, they unpack why feeling like you "never have enough time" usually isn’t a scheduling problem, and how your origin story may be running the show behind the scenes. Albiona shares powerful mindset shifts, emotional insights, and tangible tools to help you reclaim your time, your presence, and your peace. If you’ve ever felt overwhelmed, overworked, or like rest is just another thing to “optimize,” this episode is your permission slip to slow down and reset. You’re going to want to take notes on this one — it’s that good. What we’re talking about… Why time scarcity isn't just a calendar issue. How to reframe the mindset instead of solely adjusting schedules Personal anecdotes and insights on managing perceived time limitations. Recognizing how the inner child influences decision-making. Strategies to shift from reactive to proactive behaviors. Balancing personal history with present-day business and life decisions. Differentiating between numbing activities and genuine rest. Understanding time as a personal resource rather than a constraint. Implementing check-in and check-back practices for self-awareness. Actionable steps to shift from scarcity to abundance mindset. Incorporating stillness and mindfulness practices into daily life. Balancing productivity with self-care to enhance overall well-being. To learn more or connect with Albiona visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Get Your Foot In The Door & Grow Your Brand Through TedX With Corean Canty
07/08/2025
Get Your Foot In The Door & Grow Your Brand Through TedX With Corean Canty
In this episode of Whiskey and Work, Kelsey sits down with Corean Canty — former COO, leadership coach, TEDx speaker, and co-founder of Shift to Play — to explore how reconnecting with creativity and play can revolutionize your life and your work. If you’ve ever thought you had to choose between being productive and having fun, this episode will challenge that belief in the best possible way. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Why your next breakthrough might come from coloring with your kid How Corean rewrote her TEDx application the day it was due — and still got selected The myth that play and productivity are opposites What “life happens in the days” really means Tangible tips to gamify your business, your day, and your goals The powerful link between creativity, nervous system regulation, and sustainable success How to stop muscling your way to results and inject joy instead To learn more or connect with Corean visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How We Hit 100K+ launch, With A Micro Summit Put Together In 1-Day (While Growing Our Email List & Creating 4-Months Of Repurposed Content)
07/01/2025
How We Hit 100K+ launch, With A Micro Summit Put Together In 1-Day (While Growing Our Email List & Creating 4-Months Of Repurposed Content)
In this solo episode of Whiskey and Work, Kelsey Murphy pulls back the curtain on what it really looks like to build a fulfilling career and meaningful life. With her signature mix of honesty and encouragement, Kelsey shares raw insights and behind-the-scenes moments that most people don’t talk about. If you've ever felt like you're doing everything “right” but still feel a little stuck or exhausted, this conversation will help you reconnect with what matters and take steps forward with clarity and confidence. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… The unfiltered truth behind “living the life you’ve always wanted” Why building a better career and relationships isn’t easy — but is worth it Real-life challenges that come with growth and ambition What it looks like to pursue alignment instead of perfection Encouragement and tools for finding more purpose in your work To learn more or connect with Kelsey visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Learn Your Unique Productivity Style To Master Energy Management Instead Of Time Management With Amber Deibert
06/24/2025
Learn Your Unique Productivity Style To Master Energy Management Instead Of Time Management With Amber Deibert
In this episode of Whiskey and Work, Kelsey Murphy sits down with the incredible Amber Deibert, a performance coach who teaches fast-paced professionals how to actually work smarter, not harder. We always hear this phrase, but Amber breaks it down into real, actionable steps you can start using today. Get ready to learn how to create more efficiency, manage your mindset, and find more joy in both your work and life.Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… How to work smarter, not harder — with specific actionable steps The mindset shifts required to stop overworking and still be successful Common productivity traps and how to avoid them How to create results without burning out Real strategies for managing time and energy more effectively Ways to reconnect with the parts of your work that bring you joy How to set boundaries that support your career and your life To learn more or connect with Amber visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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The Guilt-Free Flexible Plan To Build Financial Wealth + Freedom With Aryeh Sheinbein
06/17/2025
The Guilt-Free Flexible Plan To Build Financial Wealth + Freedom With Aryeh Sheinbein
In today’s episode of Whiskey and Work, Kelsey sits down with Aryeh Sheinbein to have an honest, behind-the-scenes conversation about the real costs of running a business and launching offers. This is not your typical money chat filled with spreadsheets and dry budgeting talk—instead, they explore the real numbers, the surprising expenses, and the financial truths entrepreneurs need to know to build sustainable, profitable businesses.Whether you’re planning your first offer or scaling to the next level, Aryeh’s insights will help you think smarter about your money and make more confident financial decisions.Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… The hidden costs that most entrepreneurs don’t account for when launching How to budget realistically for your business growth Why knowing your numbers gives you power and freedom Practical tips for managing your money as a business owner How to approach finances without getting overwhelmed by spreadsheets The mindset shifts required to feel empowered—not stressed—when managing your business finances Common pricing mistakes entrepreneurs make when launching new offers How to make smart financial decisions even if you don’t consider yourself a “numbers person” The importance of tracking metrics beyond revenue, like profit margins and operational costs How to balance investing in your business with maintaining healthy financial boundaries What sustainable financial planning actually looks like for service-based entrepreneurs Why understanding your financial data helps you create more freedom, not more restriction How Aryeh coaches business owners to think beyond the immediate launch and focus on long-term profitability To learn more or connect with Aryeh visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How To Start & Grow A Coaching Business To Multiple 6-Figs With Enneagram Coach Nicole McDonough
11/05/2024
How To Start & Grow A Coaching Business To Multiple 6-Figs With Enneagram Coach Nicole McDonough
In this episode Kelsey sits down with Nicole McDonough, an inspiring and successful coach specializing in Enneagram-based self-development, leadership, and team dynamics. Nicole shares her journey from starting with no business to becoming a high-demand coach with a waitlist. We dive into how she's built a thriving coaching business focusing on authentic relationships, local connections, and embracing one’s unique style and strengths. This episode is packed with insights for coaches and entrepreneurs looking to grow in the soft skills arena. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Nicole’s background, focusing on the evolution of her coaching business in Enneagram, leadership, and relationships How Nicole leverages self-reflection and the Enneagram to empower leaders, entrepreneurs, and teams Nicole’s transition from no clients to a waitlisted, high-demand coach The importance of building genuine relationships and her unique approach to coaching through self-discovery How focusing on the Enneagram brought structure to her coaching business The unique value of the Enneagram in helping people get to the core of their issues quickly, enabling Nicole to form deeper connections with her clients A breakdown of Nicole's various revenue streams, from one-on-one coaching to corporate workshops Insight into how building long-term relationships has led to ongoing referrals and client retention Nicole’s recent focus on her local network, building connections with local organizations, schools, and nonprofits The benefits of becoming a community figure, working with organizations who have a budget for professional development Nicole’s journey to embracing the Enneagram as her “lead horse” while still allowing her other interests to flow into her work How leaning into a specific niche makes it easier for people to refer her services while allowing room for variety in her coaching practice Practical strategies Nicole uses to honor her natural rhythms, such as creative walks and outdoor inspiration for content creation Tips on creating content in a way that feels authentic and not forced, especially for creatives The importance of mindfulness and slowing down to notice inspiration in everyday life Encouragement for coaches to let go of rigid standards and honor what truly works for them To learn more or connect with Nicole visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How To Build Your Business Through LinkedIn With Liam Darmody
10/29/2024
How To Build Your Business Through LinkedIn With Liam Darmody
In this episode Kelsey dives into LinkedIn strategies with Liam Darmody, a LinkedIn expert known for his no-BS approach to personal branding and social selling. He shares how to transform your LinkedIn profile into a powerful, client-attracting landing page while still showcasing who you are. Liam’s insights are especially valuable for coaches, entrepreneurs, and executives aiming to establish a unique presence that draws in clients and career opportunities. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Why LinkedIn is a goldmine for business development and high-margin 1:1 coaching Leveraging LinkedIn to create a flexible, profitable business with total scheduling freedom Liam’s LinkedIn Blueprint Crafting a professional banner, headshot, and headline that captivate at first glance Using a strong "about" section and a compelling featured section to showcase your services and personality How to make the most of the limited space in your headline and about section to optimize search visibility Injecting personality into your content – using interests like Liam’s “hot sauce aficionado” status to connect and spark conversation Treating LinkedIn as an interactive space where every comment can be a networking opportunity Diversifying content topics to avoid “business fatigue” and keep followers engaged Why LinkedIn’s push for video content presents a unique chance to stand out Benefits of LinkedIn Premium and Sales Navigator for business development Using the custom call-to-action (CTA) button effectively for profile engagement and lead generation Liam’s story of transforming his LinkedIn presence, going from minimal engagement to achieving millions of impressions organically Cost savings in organic reach on LinkedIn versus paid social platforms Insights into connecting vs. following, optimizing the profile for business visibility, and practical steps for using LinkedIn’s newest tools To learn more or connect with Liam visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How To Build A Business With Memberships & Online Course With Lisa Princic
10/22/2024
How To Build A Business With Memberships & Online Course With Lisa Princic
In this episode Kelsey sits down with Lisa Princic, founder of Scaling Deep. With over 15 years of experience helping thousands of business owners create sustainable and profitable business models, Lisa breaks down the myths and misconceptions around memberships. We explore how to simplify the process, avoid overwhelm, and build a membership program that’s both scalable and easy to manage. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Lisa’s approach to memberships as a simple and sustainable business model Misconceptions about the complexity of memberships and how to avoid overcomplicating them The balance of creating value without over-delivering or overwhelming members Importance of starting with a simple membership, focusing on core needs, not excessive content How Lisa transitioned from a generalist business coach to niching down into memberships Tips for identifying your “zone of genius” and why niching down leads to more success How to test niche ideas and validate them with your audience through content or beta offers The myth of needing tons of content for a successful membership How Lisa runs her membership with minimal content while maintaining high value Different membership models and when content-heavy vs. content-light approaches work best The importance of automation for a scalable membership model Tools and processes to streamline membership management and how to start small with automation How to decide between creating a membership or a course Differences in business models: Course focuses on how-to content, while memberships focus on ongoing support and relationship-building Pricing and sales strategies for both models To learn more or connect with Lisa visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How To Build Your Business For Postpartum Moms With CEO Chelsea Barbine
10/15/2024
How To Build Your Business For Postpartum Moms With CEO Chelsea Barbine
In this episode, Kelsey sits down with Chelsea Barbine, the founder of Core Care Cultivate, to discuss the transformative journey of motherhood and her belief that we are "forever postpartum." Chelsea shares her personal experience of becoming a mother and how it led to the creation of her incredible coaching program that supports moms in thriving during the postpartum period and beyond. The conversation touches on the importance of redefining postpartum, finding balance in life after birth, and the steps Chelsea took to build her business from scratch. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Chelsea's journey into motherhood and the realization that life never returns to "normal" after children The idea of embracing a new lifestyle instead of pushing through postpartum How Chelsea found her passion in helping new mothers through the postpartum phase and beyond A look into the many facets of Chelsea's coaching approach, including sleep, organization, and supplementation Chelsea shares her personal journey of balancing motherhood, family life, and her business The emotional and mental aspects of being "forever postpartum” Overcoming fears and challenges in launching Core Care Cultivate The importance of finding your purpose and monetizing your passion in the digital space How Chelsea helps moms prepare for and thrive during the fourth trimester and beyond, while maintaining their self-identity The ongoing journey of self-exploration and support as a mother The importance of redefining postpartum as a lifelong journey, not a period to "get through” How her coaching program goes beyond traditional postpartum support, focusing on core care habits that support holistic well-being Practical tips for moms transitioning into life after birth and building a business Chelsea’s reflections on the importance of constant iteration and growth in both motherhood and entrepreneurship To learn more or connect with Chelsea visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How To Monetize Your Stay-At-Home-Mom Skills From CEO Ashley Buffa
10/08/2024
How To Monetize Your Stay-At-Home-Mom Skills From CEO Ashley Buffa
In this episode, Kelsey sits down with Ashley Buffa, a powerhouse mother of 11 children, business owner, and home systems expert. Ashley shares her transformative approach to household management, coaching overwhelmed moms on how to shift from the "minion martyr" mindset to becoming confident, capable, and respected CEOs of their homes. With her proven systems, she teaches how to get children involved in chores, maintain structure, and create a home that is a place of peace, not stress.. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Importance of creating systems for household chores to maintain peace and order. How Ashley shifted from a chaotic home life to a well-structured one by systematizing chores and responsibilities Tips on how to apply business management skills to home management The importance of introducing chores early to foster responsibility and life skills How Ashley incorporates her kids into daily and weekly chores, making them part of the team Fun and simple chore routines to engage even toddlers in the household tasks Moving from a "minion martyr" mindset to a CEO mindset—leading with authority and empathy Why it’s crucial to let go of the need for perfection in maintaining a household The importance of self-care and delegating to family members for a well-balanced home life How to set specific times during the day for cleaning to avoid overwhelm Examples of how Ashley organizes her day with “anchor times” for chores, making them habitual Tips for busy families with kids in school and extracurricular activities to fit in chore time Step-by-step guidance on introducing chores to children and phasing in new responsibilities How to keep everyone accountable, even the stubborn family members Insights into creating systems that ensure nothing falls through the cracks, from daily chores to quarterly deep cleans How to combat the chaos of busy family life and reduce the stress of cleaning and organization The importance of rewarding progress and creating a positive environment for children to contribute To learn more or connect with Ashley visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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What It Takes To Create Your Own Whiskey With Cousins & Founders of Lodestar Whiskey
10/01/2024
What It Takes To Create Your Own Whiskey With Cousins & Founders of Lodestar Whiskey
In this episode of Whiskey and Work, Kelsey Murphy sits down with Anna Axster and Wendelin von Schroder, co-founders of Lodestar Whiskey, a women-owned whiskey brand that’s quickly gaining attention in the spirits industry. Anna and Wendelin share their fascinating journey from working in the music industry to founding a whiskey brand during the pandemic. They talk about the challenges and rewards of building a product-based business, creating a unique whiskey flavor profile, and building an authentic community around their brand. Whether you're a seasoned whiskey lover or new to the scene, you'll find inspiration in their story of taking bold leaps and crafting a business that truly aligns with their passions. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Anna & Wendelin explain their journey from the entertainment and music industry to whiskey, motivated by their passion and love for whiskey during their years of travel Seizing the moment during the pandemic to build something authentic to their interests and experience Anna and Wendelin talk about leveraging their skills in community-building from their music careers into growing their whiskey brand The importance of creating a product that reflects their personal values and connects with a community that shares them Focus on listening to their audience and adapting based on feedback How they created a unique blend by combining a high rye bourbon and American single malt How the product appeals to both experienced whiskey drinkers and beginners How their success is built on authentic community-building rather than competing financially with large established brands To learn more or connect with Anna & Wendelin visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Starting A Digital Course From Scratch With Swim Teacher & Little Fishies Founder Anne Cardona
09/24/2024
Starting A Digital Course From Scratch With Swim Teacher & Little Fishies Founder Anne Cardona
In this episode of Whiskey and Work, Kelsey Murphy sits down with Ann Cardona, founder of Little Fishies Swim School. Ann shares her journey from military life to becoming a swim instructor, then transitioning into entrepreneurship. Discover how she built her swim school from the ground up, the challenges of turning her in-person lessons into a digital course, and her candid insights on navigating the world of online business. This episode is packed with honest conversations about entrepreneurship, online course creation, and balancing business growth with family life. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Ann's journey into the swim school business, including her initial reluctance to leave her corporate job Ann shares how she transitioned from teaching in-person swim lessons in North Carolina to taking her expertise online Real-time challenges and successes Ann is experiencing as she builds her online swim school program She explains her background as a Division 1 runner and swimmer at the United States Military Academy Ann discusses how she started teaching swim lessons locally due to a high demand in her area Her hesitance to work six days a week and the internal dialogue that helped her shape her business to suit her lifestyle goals Why she decided to build a digital course and join Amy Porterfield's Digital Course Academy She highlights the difficulties of transitioning from an in-person business to the online world Ann emphasizes the importance of staying connected to her mission of making swim lessons accessible, especially when the digital course journey becomes overwhelming Ann gives an honest recount of the roadblocks she faced when building her course, such as setting up social media, email lists, and marketing She reflects on her perfectionist mindset and how she had to embrace the messy process of launching her course to learn and grow The ups and downs of digital course creation, touching on the importance of resilience, adapting strategies, and staying in the game for the long haul Ann talks about her experience with social media and the realization that building a course business requires more than just a sales page To learn more or connect with Ann visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Brilliant Nutrition Coaching After Living With MS From World Famous Nutritionist Alene Brennan
09/17/2024
Brilliant Nutrition Coaching After Living With MS From World Famous Nutritionist Alene Brennan
In this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Alene’s journey as a functional nutrition counselor, her personal battle with multiple sclerosis (MS), and her work with individuals living with autoimmune diseases Alene shares her story of growing up with chronic migraines and her journey into nutrition and wellness. She discusses her frustrations with the traditional medical approach and how she found empowerment through food and lifestyle changes Alene talks about her MS diagnosis in 2016 and the emotional impact of receiving such news She emphasizes the importance of diet and lifestyle changes in managing chronic illness and maintaining overall health. She challenges the notion that diet doesn't impact autoimmune diseases and shares her approach to living with MS. Alene explains the mindset shift that helped her manage burnout and prioritize her health. The importance of tuning into your body's needs and the practice of prioritizing daily tasks to create balance Alene shares her top strategies for managing stress, including prioritizing tasks, listening to the body's needs, and embracing the importance of rest To learn more or connect with Alene visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How to Elevate Your Worth & Ignite Your Wealth {Featuring Cathy Heller}
04/16/2024
How to Elevate Your Worth & Ignite Your Wealth {Featuring Cathy Heller}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with transformational coach, best-selling author, and podcast host, Cathy Heller. They discuss Cathy’s journey from a soul-searching trip to Jerusalem to becoming a successful podcaster and businesswoman, the importance of finding purpose, creating a fulfilling life, and balancing motherhood and career, as well as importance of authenticity and being present in one's journey Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Cathy's background and journey from a soul-searching trip to Jerusalem to becoming a successful podcaster and businesswoman Insights on finding purpose, creating a fulfilling life, and balancing motherhood and career Discussion on the importance of authenticity, authenticity, and being present in one's journey Exploration of the common challenges individuals face in pursuing their goals, such as fear of failure and self-doubt Insights from Cathy on the power of mindfulness, meditation, and mastering the mind to overcome obstacles Reframing thoughts and beliefs to cultivate courage and alignment in business and life Cathy's perspective on the importance of authenticity and empathy in building meaningful connections and relationships Discussion on letting go of the need for external validation and embracing one's unique voice and purpose Insights on the power of love and acceptance in navigating challenges and serving others authentically To learn more or connect with Cathy visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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The 5 Tenets To Peaceful Parenting and How They Apply to Business and Life {Featuring Albiona Rakipi}
04/09/2024
The 5 Tenets To Peaceful Parenting and How They Apply to Business and Life {Featuring Albiona Rakipi}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with parenting and host of The Parenting Reframe podcast, Albiona Rakipi. They discuss the challenges and triggers parents face in today's world, the importance of self-reflection and understanding one's own parenting style, and the uniqueness of each child-parent relationship and the significance of parental intuition. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Kelsey’s personal journey with Albiona and highlights Albiona’s expertise in parenting and building a successful business The challenges and triggers parents face in today's world Emphasizes the importance of self-reflection and understanding one's own parenting style The concept of "mastering the pause" to respond thoughtfully instead of reacting impulsively The uniqueness of each child-parent relationship and the significance of parental intuition Albiona’s journey from being a teacher to a successful parenting coach Her initial reluctance towards social media and how she eventually embraced platforms like TikTok The unexpected viral success of her TikTok video on parenting, leading to significant growth in her audience and business The importance of consistency and authenticity in content creation The value of setting personal goals and staying true to one's values while building a business The need to pause and check in with oneself amidst the chaos of daily life Insights on maintaining balance and identifying what truly matters in both parenting and business endeavors To learn more or connect with Albiona visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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The 3 Money Myths That Keep You Broke (and how to bust through them!) {Featuring Sarah Walton}
04/02/2024
The 3 Money Myths That Keep You Broke (and how to bust through them!) {Featuring Sarah Walton}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with business coach, sales expert, and host of the Game On Girlfriend Podcast, Sarah Walton. They discuss the importance of prioritizing mindset in financial success, busting through three specific money myths, and the need to address money mindset before diving into financial strategies. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Sarah's expertise and experience in helping women start and grow businesses Money mindset and busting through three specific money myths Discussing the importance of prioritizing mindset in financial success Emphasizing the need to address money mindset before diving into financial strategies Sharing personal experiences and insights into the significance of mindset in achieving financial goals Sarah's personal journey from poverty to success and her deep understanding of abundance mindset Exploring the myth that "more is better" and its impact on financial mindset Sharing examples of how chasing more can lead to dissatisfaction and stress Offering practical tips for shifting perspective and recognizing existing abundance Discussing the pervasive belief that "there's not enough" and its implications for business owners Introducing simple exercises to shift mindset and recognize opportunities for abundance Sharing personal anecdotes and practical advice for overcoming scarcity mindset Exploring the harmful myth that certain limitations are inherent and unchangeable Discussing the danger of toxic positivity and the need to challenge societal norms Offering insights into breaking free from limiting beliefs and embracing possibilities To learn more or connect with Sarah visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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From Business Partnerships To Starting A Business From Scratch, How Pure Salt Interiors Rose To Fame {Featuring Leigh Lincoln}
03/26/2024
From Business Partnerships To Starting A Business From Scratch, How Pure Salt Interiors Rose To Fame {Featuring Leigh Lincoln}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with co-founder of Pure Salt Interiors Leigh Lincoln. They discuss the journey from college roommates to business partners with her best friend and co-founder of Pure Salt Interiors Aly, the dynamics of business partnerships, and the importance of nurturing the partnership and maintaining communication. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Leigh's background and introduction to Pure Salt Interiors Collaboration with Aly, her business partner, and their journey from college roommates to business partners Transitioning from individual careers to entrepreneurship The dynamics of business partnerships Recognizing the importance of nurturing the partnership and maintaining communication The significance of setting clear roles, responsibilities, and expectations Utilizing coaching and external support to navigate challenges and conflicts Balancing differing personalities and skill sets within the partnership Strategic decision-making in business growth: aligning opportunities with long-term goals Recognizing the need for occasional pauses to reassess and realign business strategies Investing time and resources in personal and professional development Protecting the friendship aspect of the business partnership Emphasizing the importance of reinvestment for sustainable business growth To learn more or connect with Leigh, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Making Irresistible Digital Products That Grow Your Customer’s & Your Bottom Line {Featuring Julie Chenell}
03/19/2024
Making Irresistible Digital Products That Grow Your Customer’s & Your Bottom Line {Featuring Julie Chenell}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with co-founder of FG Funnels, Julie Chenell. They discuss Julie's journey from being a stay-at-home mom to becoming a successful digital marketing expert and coach, her role as the co-founder of FG Funnels and her mission to make tech and design accessible for entrepreneurs, and the importance of creative marketing strategies, such as bolt-on offers, in attracting clients and driving sales Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Julie's journey from being a stay-at-home mom to becoming a successful digital marketing expert and coach Julie's transition from blogging to freelancing and eventually launching her own businesses Her expertise in helping thousands of entrepreneurs create, build, and grow profitable online businesses Julie's role as the co-founder of FG Funnels and her mission to make tech and design accessible for entrepreneurs The unique features of FG Funnels and how it bridges the gap between beautiful branding and analytics Highlight the importance of creative marketing strategies, such as bolt-on offers, in attracting clients and driving sales Explore the challenges faced by entrepreneurs in 2023 and the anticipated trends in 2024 Discuss the significance of solving level five problems and offering niche-specific solutions to target audiences The concept of stability and variety in business offers, emphasizing the importance of a clear, irresistible core offer complemented by creative bolt-on offers. The process of identifying one's cursive genius and aligning it with a market demand. Highlight the importance of standing out in a crowded marketplace by focusing on a specific niche or problem-solving approach Examples of effective USPs and strategies for communicating value to potential clients To learn more or connect with Julie, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Where (and How) to Start, Calculating Your Enough Number, (Without having Nightmares) {Featuring Aryeh Sheinbein}
03/12/2024
Where (and How) to Start, Calculating Your Enough Number, (Without having Nightmares) {Featuring Aryeh Sheinbein}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with financial planning and business valuation expert Aryeh Sheinbein. They discuss the lack of financial education and literacy among many entrepreneurs and business owners, the concept of the enough number, and the importance of knowing this number for achieving financial independence and retirement goals. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Aryeh’s expertise in financial planning and introducing the concept of the enough number. Highlights the importance of knowing this number for achieving financial independence and retirement goals Aryeh’s journey into helping online business owners with financial literacy and wealth management The lack of financial education and literacy among many entrepreneurs and business owners The importance of understanding personal finances and managing money effectively to achieve long-term goals The concept of the enough number, emphasizing the need to calculate one's current expenses accurately Encouragement to approach this exercise without judgment or shame, focusing on understanding one's financial reality Practical advice on how to calculate one's enough number by assessing monthly expenses and annualizing them Recommendations for organizing expenses into categories and using tools like spreadsheets for clarity Addressing common challenges and fears associated with financial planning, such as fear of judgment or stress around spending habits The importance of setting aside time for financial planning and embracing self-awareness without judgment The importance of regular investing and setting aside funds for future goals, such as retirement and major expenses Highlighting the concept of Parkinson's law and the significance of disciplined saving and investing habits To learn more or connect with Aryeh, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Creating Your Customer Journey Map For More Personalized Sales {Featuring Julia Taylor}
03/05/2024
Creating Your Customer Journey Map For More Personalized Sales {Featuring Julia Taylor}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with former military intelligence officer and CEO of the Geek Pack, Julia Taylor. They discuss the concept of the customer journey map and its significance in business, insights into understanding the customer journey and its various touch points, and examples of impactful customer experiences and how they can be applied in different business contexts. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Julia's background in military intelligence and transition into entrepreneurship Her inspiration for founding Geek Pack and her passion for empowering women in tech Julia's unique approach to entrepreneurship as a digital nomad and lover of camping. Introduction to the concept of the customer journey map and its significance in business. Insights into understanding the customer journey and its various touch points. Examples of impactful customer experiences and how they can be applied in different business contexts. Discussion on personalized interactions, gift-giving, and effective communication in enhancing the customer journey Applicability of customer journey mapping in coaching businesses The importance of maintaining personalization and intimacy in coaching as businesses scale Strategies for coaches to enhance client experiences and stand out in a competitive market Julia's recommendations for implementing customer journey mapping in coaching practices To learn more or connect with Julia, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Confessions Of A Public Speaker: The 5 Sins You Never Want to Commit on Stage {Featuring Aurora Gregory}
02/27/2024
Confessions Of A Public Speaker: The 5 Sins You Never Want to Commit on Stage {Featuring Aurora Gregory}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with Speaker Coach and Business Strategist, Aurora Gregory. They discuss the importance of public speaking skills in various aspects of life and business, the most common mistakes people make during public speaking, as well as strategies for managing nervousness before a speaking event. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Aurora’s expertise in coaching speakers and business strategy Aurora's book "Get Picked: Tips, Tricks, and Tools for Creating an Irresistible Speaker Proposal." Strategies for managing nervousness before speaking engagements Aurora's approach of making new friends in the audience to reduce anxiety Acknowledgment of nervousness as a common experience among speakers The “5 Sins” people make during public speaking Importance of matching movements with the message and practicing pauses Emphasis on slides as visual aids and guides, not substitutes for the speaker Advice on editing slides ruthlessly and focusing on key points for audience retention Recommending speakers to focus on solving one specific problem in their presentations Narrowing down the topic to provide actionable content and engage the audience effectively Aurora's expertise in addressing common mistakes that hinder connection with the audience Reading slides verbatim during presentations, leading to disengagement To learn more or connect with Aurora, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How To Strategically Use YouTube To Fill Up Your Client Roster By Just Posting One Video A Week {Featuring Trena Little}
02/20/2024
How To Strategically Use YouTube To Fill Up Your Client Roster By Just Posting One Video A Week {Featuring Trena Little}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with YouTube strategy expert, Trena Little. They discuss common challenges faced by business owners in starting a YouTube channel, the importance of authenticity and simplicity in YouTube content creation, and Trena introduces the Profitable Keyword Framework for YouTube content strategy. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Trena shares her background and journey into YouTube strategy Overcoming introversion and tech aversion to create YouTube content Trena shares her approach to simplifying the YouTube content creation process Emphasize the importance of authenticity and simplicity in YouTube content creation Trena introduces the Profitable Keyword Framework for YouTube content strategy How Trina's framework aligns content with audience needs and search intent The misconception of focusing solely on SEO-driven content The significance of content quality over quantity for business-focused YouTube channels Explanation of the domino effect strategy for series-based content Importance of delivering on the promises made in video titles Recommendations for video length and audience engagement The effectiveness of YouTube Shorts and their alignment with audience preferences Trena's insights on repurposing podcast content for YouTube Trena's recommendations for creating visually engaging podcast content for YouTube Importance of audience retention metrics for evaluating video podcast performance Suggestions for testing and iterating video podcast strategies on YouTube Considerations for aligning video podcast content with audience expectations and preferences To learn more or connect with Trena, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How to Write a Bestselling Book in 5 Months That Can ACTUALLY Transform Your Life {Featuring Nick Pavlidis}
02/13/2024
How to Write a Bestselling Book in 5 Months That Can ACTUALLY Transform Your Life {Featuring Nick Pavlidis}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with former lawyer and founder of Authority Ghost Writing and Ghost Writing School, Nick Pavlidis. They discuss Nick’s transition from lawyer to writer and entrepreneur, the pitfalls of writing the wrong book, and the importance for authors to focus on writing a book that aligns with their passions and goals. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Nick's transition from a lawyer to a writer and entrepreneur How Nick founded Authority Ghost Writing and Ghost Writer School Nick's expertise in helping people bring their books to life and achieve bestselling status Discussion on the pitfalls of writing the wrong book Emphasize the need for authors to focus on a book that aligns with their passion and goals Nick's insights on different types of books and how to choose the right one for your message Nick's approach to writing a book in five months Strategies for maximizing the value of the writing process, including networking and marketing Importance of incorporating stories into the book to engage readers and build confidence and inspiration Discussion on how authors can use their books to attract clients and opportunities Examples of authors who have successfully integrated their books into their businesses Nick's advice on identifying prospects, influencers, and gatekeepers to support business growth To learn more or connect with Nick, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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The Science of Flow - How To Find Your Personal Excellence Formula {Featuring Helen Henley}
02/06/2024
The Science of Flow - How To Find Your Personal Excellence Formula {Featuring Helen Henley}
In this episode of the Whiskey and Work Podcast, Kelsey sits down with mindset coach, Helen Henley. They discuss Helen's expertise in flow and productivity, define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present, as well as the misconception that flow requires a high level of challenge. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Helen's background and her journey into coaching Helen’s scholarship and coaching experience Emphasize Helen's expertise in flow and productivity Define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present Mihai Csikszentmihalyi's definition of flow Discuss the misconception that flow requires a high level of challenge The importance of finding the right level of challenge for flow Explain how the challenge can be relative to individual skills Explore ways to hack flow by finding motivation Share the idea of recording audio notes for specific people as a motivator Mention the importance of identifying what truly motivates you Introduce the concept of an autotelic personality How identifying your autotelic motivations can help you get into a flow state Discuss the significance of aligning your flow with your motivations The surprising statistic that a 4% challenge is ideal for entering a flow state How the 4% challenge can be relative and evolve over time Highlight the need to identify your personal 4% challenge To learn more or connect with Kelsey, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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How To Build & Sustain A Coaching Business As a Busy Mom (Interview w/ Harmony Slater & Kelsey Murphy)
01/31/2024
How To Build & Sustain A Coaching Business As a Busy Mom (Interview w/ Harmony Slater & Kelsey Murphy)
In this episode of the Whiskey and Work Podcast, Kelsey sits down with Harmony Slater, a former client, dear friend, and well known spiritual wellness coach and yoga instructor. They discuss the challenges of maintaining a work-life balance as busy moms, the importance of embracing different seasons of life, and finding joy in small moments and not waiting for "perfect" balance. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Kelsey's experience with a life coach that transformed her perspective on emotions. The importance of self-acceptance and embracing one's unique traits. The motivation behind Kelsey's decision to become a personal and professional coach. Harmony and Kelsey discuss the challenges of maintaining a work-life balance. Kelsey's insights into her own personality and how she manages her schedule. The importance of prioritizing life, laughing, and enjoying time with loved ones. Finding joy in small moments and not waiting for "perfect" balance. Reflecting on the impact of working in the advertising industry. Discuss the concept of seasons in life Sharing personal anecdotes and experiences related to seasons. Dealing with the never-ending to-do list as an entrepreneur. The power of delegation and seeking support to maintain balance. The role of self-reflection, personal development, and worthiness in business. The connection between personal growth and building a successful coaching business. To learn more or connect with Kelsey, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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Build Your Business 5 Minutes At A Time
01/23/2024
Build Your Business 5 Minutes At A Time
In this episode of the Whiskey and Work Podcast, Kelsey emphasizes the idea of achieving significant results in small time increments. She discusses applying this concept to parenting and quality time with kids as well as applying it to business and podcasting. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Kelsey shares her excitement about the recent three-day business summit for coaches Emphasize the importance of saying yes to intuitive hits Highlight the success and impact of the summit Kelsey's personal journey from the corporate world to coaching Talk about the desire for work-life balance and making a good income Emphasize the idea of achieving significant results in small time increments (5, 10, 15 minutes) Use examples like doing crunches for five minutes daily and its cumulative effect Relate this concept to parenting and spending quality time with kids Mention the importance of quality over quantity in relationships. Apply the same concept to business and podcasting Expand on the concept of consistency in small actions Highlight the idea that businesses are built five minutes at a time Emphasize the potential for creating deep relationships with just five minutes of intentional, thoughtful interaction Kelsey's personal commitment to spending quality time with her children Encourage listeners to connect with loved ones, friends, or partners for just five minutes Stress the significance of consistency in building relationships To learn more or connect with Kelsey, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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A 30 Day Goal-Setting Plan (New Year, New Habits)
01/16/2024
A 30 Day Goal-Setting Plan (New Year, New Habits)
In this episode of the Whiskey and Work Podcast, Kelsey shares the growth of her business based on intuition and inspiration. She emphasizes the importance of energy and inspiration in business success ahead and discusses how manifesting alone is not enough. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Emphasis on the importance of energy and inspiration in business success Acknowledgment that manifesting alone is not enough Three Key Aspects of Annual Planning Choosing one singular goal for the year Rejecting the idea of multitasking Running the numbers on return on investment (ROI) after choosing an inspiring goal Learning to create bite-sized goals The significance of breaking down big goals into manageable steps The skill of planning for the next 30 days Breaking goals into the hour or the year Invitation to The Coaches Business Summit To learn more or connect with Kelsey, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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My #1 Goal For 2024 (steal this if it helps)
01/10/2024
My #1 Goal For 2024 (steal this if it helps)
In this episode of the Whiskey and Work Podcast, your Kelsey delves into a profound theme that has been occupying her thoughts lately. She shares one of her most significant goals for the year ahead – the commitment to deeply listen to her intuition and energy. This objective extends far beyond personal choices; it extends into her professional decisions, particularly those concerning her business. Sit back, relax ,and grab a pen and paper for this one — you’re going to want to take some notes! What we’re talking about… Emphasis on listening to intuition and energy for decision-making Kelsey's inclination toward numbers and ROI in personal and business decisions Desire for efficiency and success in her business endeavors Initial skepticism from others in her career choices Influence of numbers in Kelsey's approach to assessing business ideas Discovery of successful women in the online coaching world Kelsey's shift from finding her passion to following her curiosities Importance of recognizing small tugs and inspirations Creating positive energy and finding one's true path Kelsey's recent exploration of manifesting and soul work Rediscovering passion and excitement in her existing programs The idea of hosting a summit for coaches Commitment to the idea despite potential challenges Rapid development and execution of the summit concept Encouragement for listeners to take chances and follow their excitement Invitation to join the Coaches Business Summit To learn more or connect with Kelsey, visit the links below! A {free} Tool or Two! Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. Links Mentioned
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