whistlekick Martial Arts Radio
Martial Arts Radio is a bi-weekly show featuring interviews and comments on traditional martial arts topics. From the famous to the not-so, we speak to people from all over the world, in every martial arts discipline. Karate, taekwondo, kung fu, jujutsu, BJJ, HEMA, capoeira, FMA, tai chi, tkd, kungfu, kickboxing, arnis, escrima, tangsoodo,kempo, and everything else you can think of. Brought to you by whistlekick.
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Episode 1099 - 2026 State of the Martial Arts
02/05/2026
Episode 1099 - 2026 State of the Martial Arts
In this episode, we’re bringing you Jeremy’s 2026 State of the Martial Arts Address and what we could do to move forward. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1098 - Larry Tatum
02/02/2026
Episode 1098 - Larry Tatum
SUMMARY In this conversation, Larry Tatum shares his extensive journey in martial arts, spanning over 60 years. He discusses how he began his training at a young age, the impact of Ed Parker's Kenpo school on his life, and the importance of respect and discipline in martial arts. Tatum emphasizes the role of martial arts in personal growth, teaching, and embracing reality, while also highlighting the significance of communication in teaching martial arts effectively. In this conversation, Jeremy Lesniak and Larry Tatum delve into the intricacies of teaching martial arts, exploring the cultural significance of techniques, the ethical responsibilities of instructors, and the personal growth that comes from teaching. Tatum shares insights from his extensive experience, emphasizing the importance of understanding the emotional and ethical dimensions of martial arts. He also discusses his journey as a writer, highlighting the therapeutic aspects of reliving experiences through storytelling. The conversation culminates in a reflection on the spiritual dimensions of teaching and the profound impact it can have on both instructors and students. TAKEAWAYS Larry Tatum has over 60 years of martial arts experience. His journey began with judo and transitioned to Kenpo at age 15. Martial arts provided him with discipline and improved his academic performance. The culture at Ed Parker's school emphasized respect and acknowledgment. Training involved sparring with older, more experienced practitioners. Martial arts teaches students to embrace reality and break down emotional walls. Teaching should focus on communication and understanding beyond physical techniques. Larry emphasizes the importance of parables in teaching martial arts. He believes that martial arts can help individuals find their place in society. Cultural significance in techniques teaches ethical behavior. The more you teach, the more you learn. Martial arts instruction requires ethical responsibility. Teaching is not just about physical skills; it's about emotional understanding. Promoting students too quickly can hinder their journey. Writing about teaching is a therapeutic process. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1097 - Are All Martial Artists Outcasts
01/29/2026
Episode 1097 - Are All Martial Artists Outcasts
SUMMARY In this episode, Andrew Adams and Jeremy Lesniak explore the perception of martial artists as societal outcasts. They discuss the unique aspects of martial arts training that can be seen as strange by outsiders, the sense of community and belonging that practitioners find within their training, and the evolving perception of martial arts in society. The conversation emphasizes the importance of individuality and self-expression in martial arts, and how being an outcast can be empowering rather than negative. TAKEAWAYS Martial arts can be perceived as strange by outsiders. Many martial artists embrace their identity despite societal norms. The commitment to martial arts often leads to a sense of community among practitioners. Injuries and physicality in martial arts can create a unique bond among practitioners. The perception of martial arts has evolved over time, becoming more mainstream. Soft skills are increasingly valued in martial arts training. Martial artists often feel a sense of belonging within their training community. The concept of being an outcast can be empowering for martial artists. Martial arts training can provide a sense of identity and purpose. Criticism from others often stems from their own insecurities. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1096 - Sabrina Bliem "The Karate Shrimp"
01/26/2026
Episode 1096 - Sabrina Bliem "The Karate Shrimp"
SUMMARY In this episode, Sabrina Bliem, aka The Karate Shrimp, shares her transformative journey into martial arts, starting at age 41, and how it became a vital outlet during challenging times. She discusses her transition into the online martial arts community, the challenges she faced, including dealing with a stalker, and how these experiences shaped her relationship with martial arts. Sabrina emphasizes the importance of creating a conducive training environment at home and shares her insights on maintaining consistency in practice, even amidst life's challenges. In this conversation, she emphasizes the importance of having a dedicated training space, the value of consistency, and overcoming the stigma associated with solo training. She discusses how personal experiences and challenges have shaped her approach to training and teaching, highlighting the significance of sharing stories and building an online community. Sabrina also reflects on rediscovering her passion for martial arts and the impact of being authentic and vulnerable in her content creation. TAKEAWAYS Sabrina started karate at age 41 as a coping mechanism. She found a supportive community in martial arts. The online space can be liberating when starting out. Facing fears is a recurring theme in her journey. Dealing with online negativity is part of making an impact. Training at home requires creating a conducive environment. Consistency can be achieved through small, manageable steps. Five minutes of training is better than none. It's important to prioritize mental health and well-being. Solo training can be just as valuable as in-person training. Overcoming stigma around online and solo training is essential for personal growth. Rediscovering passion for martial arts can come from being authentic and vulnerable. You are stronger than you think, and resilience from martial arts translates to life. To connect with Sabrina Bliem: Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1095 - Martial Arts from a Trauma Informed Space: Part 2
01/22/2026
Episode 1095 - Martial Arts from a Trauma Informed Space: Part 2
SUMMARY In this Part 2 conversation, Andrew Adams and Paul Coffey discuss martial arts from a trauma-informed perspective, emphasizing the importance of understanding the physical and psychological aspects of self-defense. They explore various techniques that can be used to de-escalate situations without resorting to violence, highlighting the distinction between ceremonial and non-ceremonial violence. The discussion also covers the need for martial arts instructors to adapt their teaching methods to accommodate students with trauma backgrounds, ensuring a safe and supportive learning environment. They delve into the complexities of violence, self-defense, and the importance of realistic training in martial arts. They discuss the different types of violence, the necessity of teaching practical self-defense techniques, and the significance of training in everyday clothing to prepare students for real-life scenarios. The conversation emphasizes the need for martial arts instructors to create a safe learning environment while also encouraging problem-solving skills in their students. TAKEAWAYS Martial arts can be approached from a trauma-informed perspective. Physical techniques can be adapted for students with trauma. Non-ceremonial violence requires more responsibility from martial artists. Ceremonial violence in the dojo differs from real-world situations. Space and separation are crucial in self-defense scenarios. Understanding the difference between strikes and pushes is important. Instructors should present material that meets students' needs. Crisis intervention techniques can be effective in self-defense. Teaching should focus on de-escalation and control rather than aggression. Training in street clothes can be very different and should be practiced. Join our EXCLUSIVE email newsletter to get notified of each episode as it comes out! https://www.whistlekickmartialartsradio.com/subscribe
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Episode 1094 - Coach Ken Dunbar
01/19/2026
Episode 1094 - Coach Ken Dunbar
SUMMARY In this engaging conversation, Coach Ken Dunbar and Jeremy Lesniak explore the intersection of traditional martial arts and modern combat sports, discussing the influence of pop culture, personal journeys in martial arts, teaching philosophies, and the importance of adaptability in training. They delve into the challenges of authority in martial arts instruction and the evolution of training methods, emphasizing the need for a balance between tradition and innovation. In this conversation, Coach Dunbar shares his journey through martial arts, discussing the evolution of training methods, the importance of community, and the balance between traditional and modern martial arts. He emphasizes the need for respect and discipline in training environments and reflects on the cultural aspects of MMA and traditional martial arts. He also highlights the significance of adapting techniques and fostering a supportive atmosphere for students. TAKEAWAYS Personal experiences shape one's martial arts journey. The need for flexibility in teaching methods. Authority in martial arts can hinder personal growth. Creating a supportive learning environment is crucial. Self-study can be a valuable part of martial arts training. The significance of mentorship in martial arts. Understanding the difference between tradition and combat effectiveness. The evolution of teaching styles over time. The impact of pop culture on martial arts participation. Family discussions about world events shaped Ken's perspective. Ken emphasizes the importance of pressure testing in martial arts. He believes traditional martial arts can learn from modern combat sports. Ken's journey includes starting a fight team in his parents' yard. Ken's community grew during the COVID-19 pandemic despite restrictions. He advocates for the evolution of martial arts techniques over rigid traditions. Teaching respect and discipline is crucial in martial arts. MMA training often lacks the culture of respect found in traditional martial arts. Building a supportive community enhances the training experience. Discipline in martial arts goes beyond traditional practices. Finding the right school can change your life. Progress comes from addressing weaknesses in training. A supportive environment fosters resilience and accountability. To connect with Coach Dunbar: FB: Website: Youtube: IG: Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1093 - Martial Arts from a Trauma Informed Space: Part 1
01/15/2026
Episode 1093 - Martial Arts from a Trauma Informed Space: Part 1
SUMMARY In this episode, Andrew is joined by Paul Coffey and they discuss the importance of teaching martial arts from a trauma-informed perspective. They explore the nuances of class planning, the distinction between soft and hard skills, and how to effectively navigate violence and nonviolence in martial arts education. The conversation emphasizes the need for sensitivity and understanding when working with students who may have experienced trauma, and the importance of effective communication in creating a safe learning environment. In this conversation, Paul Coffey discusses the importance of crisis intervention and soft skills in martial arts, particularly for vulnerable populations. He emphasizes the need for instructors to build trust with their students, create a safe training environment, and understand the significance of intention in martial arts practice. The discussion also highlights the necessity of teaching nonviolent techniques for self-defense and the critical role of listening to students to address their unique needs and traumas. TAKEAWAYS · Teaching from a trauma-informed perspective is essential. · Nonviolent individuals can learn to navigate violent situations. · Soft skills in martial arts are crucial for effective teaching. · Class planning should consider the audience's background. · The distinction between soft and hard skills is important. · Trauma can affect how individuals respond to violence. · Effective communication is key in trauma-informed teaching. · Crisis intervention is essential before physical conflict occurs. · Soft skills can help mitigate damage while protecting oneself. · Building trust with students is crucial for effective teaching. · Instructors must listen to both verbal and non-verbal cues from students. · Creating a safe training environment is vital for trauma-informed practices. · Intention in martial arts training can change the perception of techniques. · Every trauma is valid; do not compare traumas. · Teaching nonviolent techniques can empower students who have experienced trauma. · Instructors should express boundaries clearly to foster a safe space. · Listening to students can reveal their unspoken needs and concerns. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1092 - Tyler Duda
01/12/2026
Episode 1092 - Tyler Duda
In this conversation, Tyler Duda shares his journey in martial arts, discussing the transition from running a commercial studio to a more laid-back club environment. He reflects on the challenges of navigating relationships with students and instructors, the importance of teaching and learning, and the personal growth he experienced through martial arts. Tyler emphasizes the significance of doing things the right way and maintaining respect in the martial arts community. He emphasizes the importance of teaching, personal growth, and building a positive school culture. He discusses the challenges he faced in his early training, the significance of asking questions, and how he aims to create an inclusive environment for his students. Tyler also highlights the role of culture in martial arts schools and his aspirations to improve the Kempo community by providing more opportunities for training and connection among practitioners. TAKEAWAYS The transition from a commercial studio to a club allows for more flexibility. Teaching martial arts can lead to personal growth and self-reflection. Navigating relationships in martial arts requires respect and communication. The effectiveness of martial arts can be seen even in less structured environments. Starting martial arts later in life can still lead to a deep passion for the art. Self-defense interests can lead individuals to martial arts training. Teaching helps instructors identify their own mistakes and improve their skills. Maintaining integrity when students want to follow you is crucial. Teaching can help overcome personal challenges like shyness. Effective teaching involves mutual learning between instructor and student. Admitting when you don't know something is crucial in teaching. Students should feel empowered to ask questions without fear. The environment of a school, including its cleanliness and smell, impacts student experience.
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Episode 1091 - Martial Things with Sensei Ando
01/08/2026
Episode 1091 - Martial Things with Sensei Ando
SUMMARY In this engaging conversation, Andrew Adams and Sensei Ando explore the multifaceted world of martial arts, emphasizing the importance of continuous learning, the challenges faced by students, and the role of instructors in guiding their students. They discuss the significance of tailoring techniques to individual needs, the misconceptions surrounding the best martial arts, and the impact of music in training environments. The dialogue culminates in a reflection on the responsibilities of teachers to provide meaningful experiences that prepare students for real-life situations. TAKEAWAYS Continuous learning is essential in martial arts. The 'Wednesday Wall' is a common challenge for students. Techniques should be tailored to individual students' needs. Not every technique works for every person. Martial arts is not just about showing up; practice is crucial. Music can distract from the focus needed in training. Defining martial arts can vary based on personal experiences. Teachers should guide students towards deeper understanding. Exposure to real experiences is vital for student growth. The goal is to provide as much value as possible in training. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1090 - Dan Bernardo
01/05/2026
Episode 1090 - Dan Bernardo
SUMMARY In this conversation, Dan Bernardo shares his experiences as a martial arts instructor, discussing the challenges and rewards of teaching Tai Chi to elderly students, the balance of multiple teaching roles, and the evolution of virtual training in martial arts. He reflects on the integration of diverse practices, such as calligraphy and archery, into his martial arts philosophy, emphasizing the importance of depth over breadth in training and the personal growth that comes from teaching. He also discusses the personal journey of becoming a martial artist, the significance of personal expression in training, and the balance between chaos and structure in the learning environment. TAKEAWAYS Backup plans are important in teaching. Teaching the elderly can enhance instructor confidence. Virtual classes can reach students globally. Cross-training enriches martial arts practice. Calligraphy connects to martial arts philosophy. Learning new skills can provide balance and joy. Teaching is a unique connection between instructor and student. Forms are essential for understanding martial arts techniques. Personal growth is intertwined with teaching others. Writing a book solidifies knowledge and shares insights. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1089 - Martial Goals for 2026
01/01/2026
Episode 1089 - Martial Goals for 2026
SUMMARY In this episode, Jeremy Lesniak and Andrew Adams discuss various aspects of setting and achieving martial arts goals for the upcoming year. They delve into the importance of consistency in training. The conversation also covers the significance of defining clear goals, converting kata, and the essential steps to opening a martial arts school, emphasizing the need for a suitable location and actionable sub-goals. They also discuss the importance of commitment in martial arts, the necessity of setting realistic goals, and the discipline required to achieve them. They emphasize how martial arts training can support broader life goals and the significance of addressing physical limitations. The discussion also covers the value of consistent training, the journey to achieving black belts, and the personal reflections on facing mortality. They conclude with insights on effective goal setting and the importance of accountability in achieving one's aspirations. TAKEAWAYS Setting realistic martial arts goals can enhance motivation. Goals must be clearly defined to be effective. External motivation fades; internal motivation is key. Converting kata requires focus on differences between styles. Opening a martial arts school involves more than just passion. Finding a location is the most critical step in opening a school. Sub-goals help in managing larger objectives effectively. Setting realistic goals is crucial for success in martial arts. Discipline is essential for achieving any goal. Consistent training, even in small increments, leads to significant improvement. Achieving black belts requires dedication and a clear plan. Facing personal challenges can be a journey of self-discovery. Writing down goals increases accountability and focus. Empowering language in goal setting can enhance motivation. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1088 - Matt Sheridan
12/29/2025
Episode 1088 - Matt Sheridan
SUMMARY In this conversation, Matt Sheridan shares his journey through martial arts, starting from his childhood influences like the Teenage Mutant Ninja Turtles and Shaolin monks, to his experiences in Taekwondo and Karate. He discusses the challenges he faced, including financial constraints and personal struggles, as well as his commitment to maintaining integrity and high standards in martial arts training. The conversation also touches on the importance of myth-busting within the martial arts community and the evolution of his training philosophy over the years. He also shares his experiences and insights regarding the politics of martial arts ranks, the myths surrounding belt systems, and the cultural nuances of titles. He discusses the evolution of martial arts uniforms, the impact of cognitive dissonance within the community, and the importance of motivation in training. Matt emphasizes the need for integrity and personal connection in martial arts, while also advocating for a reimagined rank system that prioritizes personal growth over titles. Matt and Jeremy Lesniak also delve into the complexities of rank and titles in martial arts, discussing the impact of ego, the importance of accountability, and the need for continuous training and learning. They explore innovative approaches to martial arts belts and emphasize the significance of intent and humility in practices. The dialogue culminates in a call for high standards and good choices within the martial arts community, highlighting the balance between training and discussion. TAKEAWAYS Matt's early influences in martial arts were shaped by pop culture. He emphasizes the importance of integrity in martial arts training. Matt believes in maintaining high standards for rank and training. He has a strong interest in the history and lineage of martial arts. He actively engages in myth-busting within the martial arts community. Matt's journey reflects a deep passion for martial arts and personal growth. The black belt was introduced before the white belt. Cognitive dissonance leads to backlash in the martial arts community. Titles and ranks can negatively impact identity and respect. Motivation should come from personal connection, not just belts. The original belt system was much simpler than today’s. Cultural nuances in titles are often misunderstood in the West. The rank system in karate maxed out at fifth dan before 1945. Ego in martial arts can be mitigated by removing unnecessary ranks and titles. Training should be prioritized over rank and titles. Instructors must continue their own training to effectively teach students. Discussion outside the dojo is essential for cultural growth in martial arts. Intent behind actions in martial arts practices is vital for humility. The best martial artists are those who remain students at heart. High standards and good choices should guide the martial arts community. This episode is sponsored by Kataaro. Please check out their site at for your holiday gift giving needs. Be sure to check out their ! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners! Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1087 - Creative Martial Arts Holiday Creation
12/25/2025
Episode 1087 - Creative Martial Arts Holiday Creation
WARNING: This episode is funny, silly and spontaneous! SUMMARY In this episode, the hosts engage in a light-hearted discussion about creating a unique holiday for the martial arts community. They explore various themes such as the significance of horse stance, the importance of community celebration, and the fun challenges that could be included in the holiday festivities. The conversation also delves into the role of a mascot, Garyll the Horse, and how it can enhance the holiday experience. Overall, the episode is a creative and humorous take on bringing the martial arts community together through a shared celebration. In this episode, the speakers brainstorm and develop the concept of 'Ambitioning Day,' a martial arts-themed event aimed at fostering community, motivation, and reflection among practitioners. They discuss the importance of planning, naming the event, incorporating fun activities, and establishing traditions that encourage participation and social interaction. The conversation highlights the significance of creating a welcoming atmosphere for both new and returning students, culminating in a unique celebration that emphasizes training and camaraderie. TAKEAWAYS The martial arts community deserves its own holiday. Horse stance is a key element of the proposed holiday. Celebration can foster community among martial arts practitioners. The holiday can be a social event rather than a training session. Traditions can be flexible and vary by school. Fun challenges can engage participants and create memorable experiences. The mascot, Garyll the Horse, adds a whimsical touch to the holiday. Activities should be enjoyable and accessible to all ages. The holiday can be celebrated at different times by different schools. Creativity and humor are essential in developing the holiday's lore. The event is designed to re-energize New Year's resolutions. Reflection on training can be a powerful component of the event. Creating a fun atmosphere is essential for engagement. Traditions can enhance the experience and foster community. Food plays a significant role in social gatherings. Activities should cater to all skill levels and encourage participation.
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Episode 1086 - Sensei Cole Stanley
12/22/2025
Episode 1086 - Sensei Cole Stanley
SUMMARY In this episode, Sensei Cole Stanley shares his journey in martial arts, focusing on Judo and its philosophical aspects. He discusses the importance of competition, the influence of Brazilian Jiu-Jitsu, and the current state of Judo in the United States. Cole also highlights the significance of grassroots marketing for Judo and the opportunities available in martial arts. The conversation wraps up with insights from Cole's podcast, 'The Well-Rounded Grappler,' where he aims to spread knowledge and inspire others in the martial arts community. TAKEAWAYS Philosophy in martial arts is crucial for personal growth. Cole started Judo at 17 due to lack of wrestling options. Competition in Judo can be both beneficial and detrimental. Judo's marketing needs to focus on grassroots participation. Brazilian Jiu-Jitsu has helped popularize grappling arts. The podcast aims to spread knowledge about martial arts. Opportunities arise when you ask and pursue your passions. Judo is for everyone, regardless of age or ability. This episode is sponsored by Kataaro. Please check out their site at for your holiday gift giving needs. Be sure to check out their ! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners! Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1085 - The Violence Crisis in Children's Schools
12/18/2025
Episode 1085 - The Violence Crisis in Children's Schools
SUMMARY In this conversation, the hosts discuss the troubling incident involving a student named “Maria”, who faced disciplinary action after defending herself against an aggressor at school. They explore the implications of zero tolerance policies in educational institutions, the importance of community awareness, and the need for a more nuanced approach to self-defense in schools. The discussion emphasizes the necessity of empowering students to protect themselves and the role of parents and communities in advocating for change. In this conversation, the speakers discuss the implications of zero tolerance policies in schools, particularly regarding bullying and violence. They explore the complexities of defining violence, the consequences of these policies on victims, and the role of schools in addressing bullying. The discussion emphasizes the need for community engagement and transparency in school policies to ensure the safety and well-being of students. TAKEAWAYS “Maria” did everything right in trying to deescalate the situation. Zero tolerance policies often fail to consider context. Self-defense should not be punished in schools. School administrators need to be held accountable. Students should be empowered to defend themselves. The presence of video evidence can change narratives. Parents must advocate for their children's safety. Indoctrination against self-defense can have dire consequences. Open discussions about violence and safety are necessary. Schools may inadvertently breed victimhood through their policies. Community engagement is crucial in addressing school safety issues. Parents should demand transparency regarding school policies. The consequences of bullying are often not adequately addressed by schools. Self-defense should not be punished in the context of zero tolerance policies. Schools often prioritize their image over student safety. Educating communities about school policies can lead to positive change. Real consequences for bullying and violence are necessary to change school culture.
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Episode 1084 - Steve Pearlman
12/15/2025
Episode 1084 - Steve Pearlman
SUMMARY In this conversation, Steve Pearlman discusses the principles of martial arts, emphasizing the importance of understanding Newton's third law of motion and how it applies to martial arts training. He shares his experiences of training, the joy of community, and the role of humor in martial arts. The discussion also covers the evolution of training perspectives, the significance of confidence over mere skills in self-defense, and the philosophical approach to avoiding fights. Pearlman reflects on his journey from being a technique collector to understanding deeper principles and theories in martial arts, highlighting the impact of cross-training on his understanding of the art. Pearlman also discusses the journey of writing about martial arts, the need for a comprehensive martial arts canon, and the significance of community within the martial arts world. The dialogue highlights the unique nature of martial artists as individuals who engage in selfless acts for the growth of others, fostering a deeper understanding of their craft. TAKEAWAYS Newton's third law of motion applies to martial arts. Training should be enjoyable and community-oriented. Early training can be serious, but it evolves over time. Training should focus on principles, not just techniques. Cross-training reveals universal principles across martial arts. Understanding body movement is crucial in martial arts. Theoretical knowledge must translate into practical skills. Depth in training is more beneficial than surface-level exposure. Finding a good teacher and system is essential for growth. Principles should guide martial arts practice rather than just styles. The martial arts community lacks a definitive text akin to 'The Art of War.' To purchase the books discussed in todays interview, please visit: This episode is sponsored by Kataaro. Please check out their site at for your holiday gift giving needs. Be sure to check out their ! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners! Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Introducing whistlekick's New Fighting Word Shirts!
12/13/2025
Introducing whistlekick's New Fighting Word Shirts!
Join our EXCLUSIVE email newsletter to get notified of each episode as it comes out! https://www.whistlekickmartialartsradio.com/subscribe
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Episode 1083 - Issues with Martial Arts Titles
12/11/2025
Episode 1083 - Issues with Martial Arts Titles
SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy Lesniak and Andrew Adams delve into the complexities and issues surrounding traditional martial arts titles. They explore how titles like 'Sensei' and 'Hanshi' vary in meaning and significance across different schools, emphasizing that these titles often hold little value outside their specific contexts. The conversation highlights the importance of understanding the role of titles in teaching and the potential pitfalls of placing too much emphasis on them. Ultimately, the hosts advocate for a more human approach to martial arts, where titles do not create barriers between instructors and students. TAKEAWAYS Titles in martial arts often lack universal meaning. The significance of a title can vary greatly by school. Understanding the context of titles is crucial. Titles should not create barriers between instructors and students. Rank does not necessarily correlate with teaching ability. Students often work harder to achieve a rank than to maintain it. Titles can lead to unhealthy hierarchies in martial arts. It's important to ask 'why' regarding titles and ranks. Martial arts should foster connection, not division. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1079 - Martial Arts Gratitude
12/08/2025
Episode 1079 - Martial Arts Gratitude
SUMMARY In this Thanksgiving episode of Whistlekick Martial Arts Radio, Jeremy Lesniak and Andrew Adams explore the theme of gratitude in martial arts, sharing responses from the audience about what they are thankful for. The conversation delves into the importance of community, personal growth, the role of instructors, and the impact of martial arts on life. The hosts emphasize the connections made through martial arts and the significance of giving back to the community, while also reflecting on personal journeys and the continuous learning that martial arts offers. TAKEAWAYS Martial arts fosters a sense of gratitude and community. Good instructors play a crucial role in personal development. Personal growth is often linked to the challenges faced in training. The martial arts community provides support and friendship. Gratitude can lead to a desire to give back to others. Martial arts can serve as an anchor during difficult times. Connections made through martial arts can be life-changing. Reflecting on progress helps maintain motivation. The journey in martial arts is never-ending and always evolving. Martial arts offers valuable life lessons beyond the dojo.
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Episode 1082 - Robert Frankovich
12/08/2025
Episode 1082 - Robert Frankovich
SUMMARY In this episode, Robert Frankovich shares his extensive journey through martial arts, beginning with Taekwondo and transitioning to Aikido and sword training. He discusses his teaching philosophy, emphasizing the importance of problem-solving in martial arts and adapting techniques to suit students' abilities. Robert reflects on the demographics of his students, the purpose behind teaching martial arts, and how his methods have evolved over time. He also shares insights on the social aspects of martial arts training and the significance of community within the practice. This conversation explores the multifaceted world of martial arts, focusing on the importance of socialization, the application of Aikido principles in everyday life, and the evolution of teaching methods. The speakers discuss how creating a fun and engaging training environment can enhance retention and learning, while also looking towards the future of martial arts training and the preservation of its heritage. TAKEAWAYS Teaching philosophy emphasizes blending techniques from different martial arts. Robert believes in teaching everything, even techniques he struggles with. Adapting teaching methods is crucial for accommodating students' abilities. Applying martial arts principles can aid in problem-solving in daily life. Training should be enjoyable and engaging for students. The importance of socialization among martial arts practitioners. Basics in martial arts serve as the foundation for advanced techniques. Creating a community around martial arts fosters deeper learning. Future training should focus on practical applications rather than rote memorization. Preserving martial arts heritage is crucial for future generations. Teaching methods should evolve to meet the needs of students. Less is often more when it comes to teaching forms and techniques. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! This episode is sponsored by Kataaro. Please check out their site at for your holiday gift giving needs. Be sure to check out their ! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!
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Episode 1081 - Traditional Martial Arts Forms: OK to Change?
12/04/2025
Episode 1081 - Traditional Martial Arts Forms: OK to Change?
SUMMARY In this episode, Jeremy and Andrew discuss the nuances of traditional martial arts forms, exploring whether it's acceptable to modify these forms for competitions or personal expression. They delve into the variations of forms across different styles, the impact of competition on form adjustments, and the authority that dictates how forms should be performed. The conversation emphasizes the importance of celebrating differences in martial arts while recognizing commonalities across various styles. The hosts encourage listeners to reflect on their own experiences with forms and share their thoughts. TAKEAWAYS Changing traditional forms can be a topic of debate. Forms can vary greatly between different martial arts styles. Competition may necessitate adjustments to forms. Authority in martial arts can influence how forms are taught and performed. Personalizing forms can enhance individual performance. Celebrating differences in martial arts fosters growth and learning. Commonalities exist across various martial arts forms. Feedback from listeners is valuable for future discussions. Understanding the reasons behind form variations can lead to deeper insights. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!
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Episode 1080 - Hapki-Yukwonsul Todd Miller
12/01/2025
Episode 1080 - Hapki-Yukwonsul Todd Miller
SUMMARY In this episode, Kapki-Yukwonsul Todd Miller shares his extensive journey in martial arts, spanning nearly 40 years. He discusses his early influences, including martial arts films, and how he began training in Taekwondo before transitioning to Hapkido. He reflects on his transformative experiences training in Korea, the challenges he faced in teaching during economic downturns, and the importance of character and discipline in martial arts. He emphasizes the value of continuous learning and the camaraderie found within martial arts communities. Lastly, he also shares his aspirations for the future and encourages others to embrace their own martial arts journey. TAKEAWAYS Todd Miller has been training in martial arts for almost 40 years. His journey began with a fascination for martial arts movies like Billy Jack and Bruce Lee films. He started training in Taekwondo before transitioning to Hapkido. Training in Korea was a life-changing experience for him, exposing him to a different culture and training style. Todd emphasizes the importance of character and discipline in martial arts training. He faced challenges in teaching during economic downturns but remained resilient. Todd believes in the importance of continuous learning, even after decades of training. He values the camaraderie and kindness found in martial arts communities. Todd's current focus is on Hapkido and sharing his knowledge with students. He encourages martial artists to walk their own path and embrace the journey. To connect with Todd Miller: Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! This episode is sponsored by Kataaro. Please check out their site at for your holiday gift giving needs. Be sure to check out their ! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!
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Episode 1078 - Chip Quimby
11/24/2025
Episode 1078 - Chip Quimby
SUMMARY In this episode of Whistlekick Martial Arts Radio, host Andrew Adams speaks with Chip Quimby about his journey in martial arts, starting from his childhood training to becoming a successful martial arts instructor. Chip shares insights on the impact of martial arts on personal growth, the challenges of teaching, and the importance of cultural understanding in martial arts training. He emphasizes the need for a well-rounded curriculum that empowers students and fosters a love for martial arts. The conversation also touches on the differences between training in the U.S. and Japan, and the evolving nature of martial arts education. TAKEAWAYS Chip started training at 12, seeking courage. His stepfather became his martial arts instructor. High school training was intense and dedicated. College introduced him to various martial arts. Transitioning to a martial arts career was challenging. Building a successful school required adaptability. Curriculum development is crucial for student engagement. Incorporating other arts enhances training effectiveness. Empowering students is key to their success. Cultural differences significantly impact teaching methods.
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Episode 1077 - How Gatherings Enrich the Martial Journey
11/20/2025
Episode 1077 - How Gatherings Enrich the Martial Journey
SUMMARY In this episode of Whistlekick Martial Arts Radio, Andrew Adams, Dennis Campo, and Nick Taber discuss the enriching experiences gained from attending martial arts gatherings. They explore the importance of networking, building relationships, and learning from diverse instructors. The conversation emphasizes the value of open-mindedness and the ripple effect of teaching, while also addressing common insecurities that prevent instructors from participating in such events. The episode concludes with reflections on personal growth and the importance of continuous learning in martial arts. TAKEAWAYS Gatherings break you out of your bubble. Martial arts events foster camaraderie and relationships. Networking is a key benefit of attending gatherings. Learning from diverse instructors enhances teaching skills. Open-mindedness is crucial for personal growth. Teaching is about creating ripples that can change lives. Insecurity can prevent instructors from seeking new experiences. Continuous learning is essential in martial arts. Attending events can lead to lifelong friendships. The benefits of gatherings are often priceless.
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Episode 1076 - Rich Marantz
11/17/2025
Episode 1076 - Rich Marantz
SUMMARY In this conversation, Rich Marantz shares his extensive journey through Tai Chi and martial arts, detailing his experiences with various teachers and the profound impact they had on his life. He discusses the philosophy behind Tai Chi, emphasizing its dual role as a martial art and a healing practice. Rich elaborates on the three pillars of Tai Chi: its martial aspect, its health benefits, and its application in daily life. He also reflects on the importance of finding peace and personal growth through practice, ultimately conveying a message of peace and connection with others. TAKEAWAYS Rich's journey into Tai Chi began with a search for healing. He has studied under multiple teachers, each contributing to his growth. Tai Chi is not just a martial art; it's a way of life. The practice of Tai Chi can lead to significant health benefits. Rich emphasizes the importance of being a seeker and a finder in life. He believes in the duality of Tai Chi as both a martial art and a healing practice. The principles of Tai Chi can be applied to everyday life situations. Rich's philosophy includes being unhurried, intentional, and steady. He encourages others to find their passion and connect with like-minded individuals. The message of peace is central to Rich's teachings and personal journey.
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Episode 1075 - Teaching Students with Disabilities
11/13/2025
Episode 1075 - Teaching Students with Disabilities
SUMMARYIn this conversation, Andrew Adams and Nick Taber discuss the misconceptions surrounding physical limitations and the unique challenges faced by students with disabilities. They emphasize the importance of practice and gradual improvement, as well as the need for understanding and support in educational settings. TAKEAWAYS The limitations that individuals perceive may not reflect their true capabilities. Practice can lead to gradual improvement in physical abilities. Students with disabilities often face unique challenges in traditional educational settings. Understanding the reasons behind academic performance is crucial for student development. No one achieves perfection immediately; it's a process of growth. Encouragement and support can help students overcome their challenges. Each student has unique strengths that can be harnessed for improvement. Education should be tailored to meet the diverse needs of all students. Recognizing small victories can motivate students to keep trying. Aiming for perfection may hinder personal growth and learning.
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Episode 1074 - Adam Kifer
11/10/2025
Episode 1074 - Adam Kifer
SUMMARY In this engaging conversation, Jeremy Lesniak is joined by Adam Kifer to explore his evolution of martial arts training, emphasizing the importance of personal growth, curriculum design, and setting high standards in martial arts schools. They discuss cultural shifts within the martial arts community, the significance of honest feedback, and the necessity of adapting to modern challenges. Adam shares his journey in martial arts, highlighting the impact of resistance and the value of cross-training. The discussion culminates in a call to action for martial arts school owners to empower themselves and their students, fostering a culture of continuous improvement and excellence. TAKEAWAYS Martial arts can provide life preparation and mental toughness. Cultural shifts in martial arts schools can enhance student engagement. Curriculum design should focus on quality over quantity. Personal growth is essential for effective leadership in martial arts. Resistance in training is a sign of growth and progress. Setting high standards can improve student performance and retention. Honest feedback is crucial for personal and professional development. Cross-training in different martial arts can enhance overall skill. Martial arts schools should adapt to modern challenges and student needs. The journey of martial arts is about continuous learning and improvement.
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Episode 1073 - Self Defense without Harm
11/06/2025
Episode 1073 - Self Defense without Harm
SUMMARY In this episode of Whistlekick Martial Arts Radio, Andrew Adams is joined by Stephen Watson and Tommy Given. They delve into the concept of self-defense without causing harm. They explore the use of force spectrum, the philosophy of non-violence in martial arts, and the complexities involved in teaching techniques that prioritize de-escalation over aggression. The conversation emphasizes the importance of communication, conflict resolution, and the need for martial artists to reflect on their motivations and the impact of their actions. TAKEAWAYS Self-defense can be taught without causing harm. The use of force spectrum is crucial in martial arts. Martial artists often struggle with their ego in conflict situations. Teaching non-violent techniques is essential for instructors. Conflict resolution should be prioritized over aggression. Understanding the motivations behind martial arts training is important. Communication plays a key role in de-escalating situations. The philosophy of non-violence can enhance martial arts practice. Complexity in training can lead to deeper understanding. True healing occurs when both parties walk away changed.
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Episode 1072 - Bridgett Riley
11/03/2025
Episode 1072 - Bridgett Riley
SUMMARY In this engaging conversation, Bridgett Riley shares her unique journey from gymnastics to martial arts, detailing her transition to karate at a late age and her subsequent rise in the kickboxing world. She discusses the challenges she faced, including overcoming fear and the pressure of competition, as well as the support from her family and mentors. Bridgett's passion for martial arts shines through as she recounts her experiences training at the Jet Center and her determination to become a world champion. In this conversation, Bridgett shares her journey from being a Power Ranger, a cast member of WMAC Master and to a successful stunt performer and boxer, detailing the challenges she faced along the way, including her battle with cancer. She emphasizes the importance of hard work, resilience, and the support of her community in overcoming obstacles and pursuing her passions. TAKEAWAYS Bridgett transitioned from gymnastics to karate at age 15. She found a sense of belonging in martial arts. Competitive spirit drove her to excel in karate tournaments. Bridgett's first professional fight was against a seasoned champion. She faced challenges in her early fights but remained determined. Training at the Jet Center was a pivotal moment in her career. She developed a passion for kickboxing and wanted to go pro. Bridgett's journey highlights the importance of resilience and support. She emphasizes the thrill of competition and the camaraderie in martial arts. Bridgett's experience as a Power Ranger shaped her career. Transitioning from acting to stunt work opened new opportunities. The camaraderie among stunt performers is vital. Hard work and persistence are key to success in martial arts. Bridgett faced significant challenges, including injuries and career setbacks. Her journey through cancer taught her resilience and gratitude. The importance of community support during tough times. Bridgett's passion for boxing reignited her fighting spirit. She emphasizes the power of prayer and hope in healing.
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Episode 1071 - Martial Things with Jason Brick
10/30/2025
Episode 1071 - Martial Things with Jason Brick
SUMMARYIn this engaging conversation, Andrew Adams is joined by Jason Brick and they explore various themes related to martial arts, including the importance of humor, the challenges of teaching, and the significance of context in self-defense. They discuss how public speaking and high-pressure situations can enhance martial arts training, as well as the role of everyday items as practical self-defense tools. The conversation emphasizes the need for instructors to understand their students' contexts and the benefits of gamification in learning. TAKEAWAYS Humor can enhance the learning experience in martial arts. Public speaking skills are valuable for martial artists. High-pressure situations can improve performance in martial arts. Teaching martial arts requires understanding different contexts. Everyday items can serve as effective self-defense tools. Gamification can make learning more engaging and effective. Being observant is crucial for personal safety. Self-defense training should consider the context of the students. The difference between self-perfection and self-preservation is important in martial arts. Instructors should adapt their teaching to the needs of their students.
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