Wild Health Podcast
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong
10/02/2024
Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong
In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various conditions, from autoimmune diseases to musculoskeletal issues. Dr. Kong also shares her remarkable personal journey as an immigrant from China and her deep commitment to integrative medicine, emphasizing the body’s incredible healing powers. With cutting-edge insights, Dr. Kong reveals how stem cell therapies can reshape healthcare and even reverse aging.
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How One Athlete Turned Rock Bottom into Six World Records
09/25/2024
How One Athlete Turned Rock Bottom into Six World Records
In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks about how hitting rock bottom led him to redefine his life with a "strength and surrender philosophy." From overcoming personal struggles to achieving greatness, Dawson reveals the mindset shifts that helped him conquer seemingly insurmountable challenges, offering valuable lessons for everyone to find their own "Everest."
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Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer
09/18/2024
Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer
In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers invaluable insights into innovation, leadership, and building a culture of trust. Whether you're passionate about healthcare, leadership, or sports medicine, this episode is packed with wisdom and actionable advice.
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The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham
09/11/2024
The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham
This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The episode also touches on the significance of managing expectations, balancing professional careers, and learning how to turn toward your partner in moments of need. Their candid conversation is filled with humor, wisdom, and actionable advice for cultivating strong, meaningful relationships.
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The Critical Role of Bone Strength in Aging with Dr. Doug Lucas
09/04/2024
The Critical Role of Bone Strength in Aging with Dr. Doug Lucas
In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone density, offering actionable advice for both men and women. This episode is a must-listen for anyone interested in optimizing their long-term health and understanding the complexities of bone health beyond the standard medical approach. Where to Find Dr. Doug: Facebook: Instagram: YouTube: Podcast: / Website:
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Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD
08/28/2024
Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD
In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its limitations, and offers practical advice for those aiming to prevent conditions like prediabetes by focusing on their microbiome. Key Topics Include: Continuous vs. Pulsed Dosing of Probiotics: Exploring the optimal ways to take probiotics for long-term gut health. The Role of Diet: How fiber-rich, diverse foods impact gut health and enhance probiotic effectiveness. Benefits of Fermented Foods: Christina shares insights into incorporating fermented foods like kefir and sauerkraut into daily meals. Stool Testing & Its Limitations: Understanding how stool testing works and its current limitations in providing a complete picture of gut health. Personal Journey: Christina’s experiences with glucose control, weight loss, and overall well-being through targeted microbiome management. Prevention Strategies: Practical tips to prevent prediabetes by supporting a healthy gut microbiome. If you're a healthcare provider, for wholesale pricing and get $40 off with code WSWILDHEALTH40. For everyone else, enjoy 20% off your first membership with code WILDHEALTH20 at .
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Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing!
08/21/2024
Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing!
In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal journey of transitioning from a competitive lifestyle to embracing a more holistic approach to fertility and pregnancy. From tackling common misconceptions about protein intake and supplements to discussing the impact of stress and physical activity on fertility, this episode offers actionable advice for anyone navigating the road to pregnancy or looking to optimize their health. Key topics include: The importance of hitting protein goals, especially during pregnancy Foods, nutrients, and supplements for pregnancy (and which ones to avoid) The role of exercise in pregnancy: How much is too much? Managing stress and creating sacred moments during the journey to conception Real-world advice on maintaining community, balance, and mindset in pregnancy and postpartum life This episode is a must-listen for anyone wanting to learn more about balancing health, wellness, and fertility with real-world tips from someone who’s lived it firsthand.
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What Do Doctors ACTUALLY Know About GLP-1's?
08/14/2024
What Do Doctors ACTUALLY Know About GLP-1's?
In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer’s disease. The discussion also highlights the recent buzz around a study presented at the Alzheimer's Association International Conference, which suggests that GLP-1 agonists might help reduce the risk of Alzheimer's by reducing inflammation in the brain. Carl and Mike delve into the mechanisms of how these drugs might work beyond glucose control, exploring their potential anti-inflammatory effects and their implications for treating chronic diseases. They also discuss the ongoing phase 3 clinical trials that could provide more definitive answers. The episode wraps up with a focus on the importance of a holistic approach to health, emphasizing that while drugs like GLP-1 agonists could play a significant role, they are not a one-size-fits-all solution. They stress the need for maintaining a balanced diet, exercise, and body recomposition rather than merely focusing on weight loss.
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Hormones and Cancer: Separating Fact from Fiction with Dr. Peter Fotinos
08/07/2024
Hormones and Cancer: Separating Fact from Fiction with Dr. Peter Fotinos
In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging. Dr.’s Seger and Fotinos cover a range of topics, from the benefits and risks of Hormone Replacement Therapy (HRT) to the importance of thyroid hormones. Dr. Fotinos also introduces the "Excel Advantage," highlighting advanced strategies in hormone therapy. Key Takeaways • Roles of Hormones in Health: Key functions of hormones in men and women. • Benefits of HRT: How HRT can improve quality of life and address specific health issues. • Cancer Risk and HRT: Mitigating potential cancer risks associated with hormone therapy. • Myths about HRT: Debunking common misconceptions about HRT. • Testosterone and Estrogen: Importance of testosterone in women and estrogen in men. • Thyroid Hormones: The significant impact of thyroid hormones on health. • Excel Advantage: Advanced strategies in hormone therapy for optimal health outcomes. Studies Mentioned: https://drive.google.com/file/d/19_O4KPl5begbBpToaZsO2pEv9KM1-nIE/view?usp=sharing https://drive.google.com/file/d/1lDFp7oVrtcieJC_dzfhmoEw0h82xf9em/view?usp=sharing https://drive.google.com/file/d/1_YEx8lHX_xqkksTA5bpqQ3B3ggKxWIoE/view?usp=sharing
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How to Maximize Muscle Growth and Minimize Joint Impact with Katalyst CEO, Bjoern Woltermann
07/31/2024
How to Maximize Muscle Growth and Minimize Joint Impact with Katalyst CEO, Bjoern Woltermann
Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits. Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves into the origins of Katalyst, inspired by his own battle with chronic pain and the revolutionary use full-body EMS Suit. They explore how this technology enhances workouts by emulating nerve signals to stimulate muscles, providing an efficient, joint-friendly way to build strength and improve overall health. From integrating EMS into daily routines to the vital importance of muscle mass for longevity, this episode offers insights into a new era of fitness and well-being. Whether you’re a novice or a fitness enthusiast, learn how EMS can be a game-changer in your health journey. Tune in for a fascinating discussion on maximizing muscle gains and living pain-free. Listen to our last episode with Katalyst: Receive 25% off your Katalyst purchase, by visiting Use Code SUIT25 at checkout to get 25% off the Katalyst Suit.
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Are You Living on Autopilot? Here's How to Break Free and Thrive
07/24/2024
Are You Living on Autopilot? Here's How to Break Free and Thrive
In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. They delve into how acknowledging life's finite nature can motivate us to live more deeply and joyfully. From challenging the "live for vacation" mindset to conducting a "pre-mortem" life assessment, Jodi offers practical insights into living in the present and finding purpose. Tune in to discover how you can navigate life's chaos and make every Monday—and every day—count. Learn more at
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The Ultimate Guide to Sustainable Health and Fitness!
07/17/2024
The Ultimate Guide to Sustainable Health and Fitness!
Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness. Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health. Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability. Tune in for actionable advice and inspiring stories from two passionate health coaches! Episode Highlights: Michelle's journey to Wild Health CrossFit's impact on Michelle's health Key elements of a sustainable health routine Importance of consistency in health habits Practical tips for long-term health and fitness
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Why Leaders Are Turning to Psychedelics with Paul F. Austin
07/10/2024
Why Leaders Are Turning to Psychedelics with Paul F. Austin
In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively. Key topics include: Microdosing vs. Macrodosing: Understanding the benefits and science behind these practices. Strain Variations: How different psilocybin strains affect potency and experiences. Psychedelic Coaching Institute: Training practitioners to guide psychedelic experiences ethically and responsibly. Leadership and Psychedelics: Enhancing leadership qualities through neuroplasticity and reduced fear responses. Holistic Practices: The importance of meditation, nature immersion, and a balanced lifestyle in supporting well-being. Discover how psychedelics can promote personal and professional growth, reduce stigma, and foster meaningful change. For more on Paul and his work, visit and use code "Wild Health" for a $500 discount on their practitioner training program. Check out their podcast, "The Psychedelic Podcast," for more insights.
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Quick Health Hacks Are Hurting You: The Olive Oil Debate
07/03/2024
Quick Health Hacks Are Hurting You: The Olive Oil Debate
In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess the overall quality of the study, providing insights into why its findings are accurate. The episode then shifts focus to the dramatization often seen in media surrounding such studies. Our hosts discuss the dangers of oversimplified and one-size-fits-all health advice commonly found online. Humans are diverse and incredibly nuanced, and it's time we celebrate this diversity rather than offering the masses quick health hacks. They emphasize that while olive oil is often touted for its health benefits, it is not a whole food; it's highly processed and caloric. Our hosts share real patient stories and their own olive oil habits, adding a personal touch to the discussion. Tune in to gain a deeper understanding of the complexities behind health studies and the importance of individualized health advice. Ideas: Fish oil and CVD () Olive Oil and health () Female doctors are better () 60% of people will have CVD after 2050 () increased stroke in young individuals () Dangers of sweeteners: () Dangers of mushroom chocolates () Brain (worm) parasites
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Exploring Life’s Big Lessons Through Adventure with Rhett Taylor
06/26/2024
Exploring Life’s Big Lessons Through Adventure with Rhett Taylor
In this inspiring episode of the Wild Health Podcast, host Dr. Mike Stone welcomes adventurer and business innovator Rhett Taylor. Rhett shares his profound experiences and insights from his recent expedition to Denali, emphasizing the importance of nature, friendship, and the adventure itself over merely reaching the summit. Listeners will be captivated by Rhett’s recounting of his transformative 16-day outdoor experience, filled with bonding moments with both new and old friends, embracing the challenges of the climb, and the valuable life lessons learned along the way. The episode explores how these adventures shape perspectives, foster deep connections, and inspire the pursuit of personal goals and significant climbs. This heartfelt conversation underscores the significance of the journey over the destination, and Rhett’s unwavering spirit and love for nature are sure to inspire. Whether an avid mountaineer, nature enthusiast, or someone seeking inspiration, this episode promises a dose of infectious passion for the great outdoors and the adventures that await. Join the Wild Health Podcast for this remarkable episode filled with tales of adventure and the true spirit of exploration, and prepare to be inspired by Rhett Taylor’s journey.
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The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast
06/19/2024
The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast
Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health. Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections. Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips. Key Topics: Personalized prevention strategies. Genetic and epigenetic factors in brain health. Building resilience through learning and skill acquisition. Benefits of ketones and psychedelics. Managing mild cognitive impairment.
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Is Fasting Dangerous? Experts Expose the Misleading Headlines
06/12/2024
Is Fasting Dangerous? Experts Expose the Misleading Headlines
In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines. Highlights: Exposing Clickbait: Mike and Carl dissect why the claims about fasting and heart disease lack scientific backing. Impact of Misinformation: Understand the negative effects of misleading health articles on public perception and behavior. Navigating Health News: Learn how to critically evaluate health information online and find credible sources. Takeaway: Ignore the headlines, make small, sustainable lifestyle changes, and collaborate with a trustworthy care team. Listen Now on Apple Podcasts and Spotify. Follow us on Instagram @wildhealthmd for more insights on healthy living.
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Why Achieving Your Dreams Might Not Be Enough – Insights from Finnian Kelly
06/05/2024
Why Achieving Your Dreams Might Not Be Enough – Insights from Finnian Kelly
In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to a profound personal transformation. Finnian discusses the power of intentionality—prioritizing feelings over outcomes—and offers practical steps to live a life filled with peace, love, and joy. He also touches on the role of visualization and breathwork in personal growth. Tune in to discover how to harness the power of intentional living and transform your reality with Finnian's insights from his new book, "Intentionality." Key Topics: Finnian Kelly's journey from Tasmania to personal freedom The concept of intentionality in daily life Overcoming trauma and achieving emotional healing The power of visualization and breathwork Insights from Finnian's new book, "Intentionality" Resources: Pre-order Finnian Kelly's book, "Intentionality" Visit and for more insights and resources
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Rethink your Diet - A Dietitian's Insider Tips
05/29/2024
Rethink your Diet - A Dietitian's Insider Tips
Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake. Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients. The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts. Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals. Key Takeaways: Understanding calories and their role in energy balance Effective food tracking and management strategies The impact of exercise on calorie burn and metabolism Tips for increasing protein intake and choosing the right macronutrients Importance of balanced nutrition for recovery and performance Subscribe to the Wild Health Podcast for more expert advice on your health journey.
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The Science of Staying Young: Senolytics Explained by Dr. Gregory Kelly!
05/22/2024
The Science of Staying Young: Senolytics Explained by Dr. Gregory Kelly!
In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of senescent cells on our health, and the groundbreaking potential of senolytics—compounds designed to selectively target and eliminate these "zombie cells." Join us as we cover: The basics of cellular senescence and why it matters. The dual theories of aging: programmed aging vs. damage accumulation. The discovery and evolution of senolytics, from early genetic modifications in animals to the latest research on compounds like quercetin and fisetin. The mechanisms by which senolytics work and their role in promoting cellular health. Practical insights into how senolytics can be used, including the importance of dosage and the concept of "hit and run" dosing. The story behind Neurohacker Collective’s Qualia Senolytic, a supplement designed to harness the power of senolytics for improved joint health, energy, and overall wellness. Whether you're a health enthusiast or simply curious about the latest advancements in longevity science, this episode is packed with valuable information and actionable insights. Tune in to learn how you can take control of your aging process and enhance your health span with the power of senolytics. Visit /wildhealth and use the code wildhealth for 15% off Qualia Senolytic and other cutting-edge health products.
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Top 5 Reasons Why Your Sleep Solution Isn't Working with Dr. Sahil Chopra
05/16/2024
Top 5 Reasons Why Your Sleep Solution Isn't Working with Dr. Sahil Chopra
In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra, a sleep expert trained at UCLA and Harvard, delves into the benefits of quality sleep and the innovative continuous sleep testing developed at Empower Sleep. Learn how these advancements provide personalized care, improve treatment outcomes, and revolutionize sleep medicine. Discover practical advice and the latest innovations in sleep care that can help improve your sleep quality and overall health. Learn more at https://www.empowersleep.com/
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The Real Effects of Psilocybin: Firsthand Stories from Oregon’s Psychedelic Frontier, Gabe Charalambides!
05/08/2024
The Real Effects of Psilocybin: Firsthand Stories from Oregon’s Psychedelic Frontier, Gabe Charalambides!
Join us on the Wild Health Podcast as host Dr. Mike Stone dives into an enlightening conversation with Gabe Charalambides, founder of Odyssey and former aerospace engineer. Discover Gabe's transition from engineering to exploring mental health through Buddhism and psychedelics. Gabe shares his personal struggles with anxiety and OCD, and how they led him to a profound interest in psychological wellbeing. Learn about Odyssey's role in pioneering the legal, structured use of psychedelic therapy in Oregon, offering insights into the therapeutic processes and transformative experiences at their retreats. This episode is a must-listen for anyone interested in the intersection of science, mental health, and personal growth. Tune in to explore the new frontiers of mental health with us. Learn more at
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Push Your Limits with Science: Elite Training Hacks for Athletes!
05/02/2024
Push Your Limits with Science: Elite Training Hacks for Athletes!
Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.
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How to Handle Emotions At Work — Life Lessons from Jim Dethmer
04/24/2024
How to Handle Emotions At Work — Life Lessons from Jim Dethmer
Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emotionally literate—not just in our personal lives but also in our professional environments. Jim Dethmer shares personal anecdotes and expert insights, guiding listeners on how to recognize, label, and express their emotions to foster better relationships and personal growth. This episode is an invaluable resource for anyone looking to enhance their emotional intelligence and lead a more fulfilled and aware life. Join us as we explore practical tips and the transformative power of embracing our emotional states. Resources:
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Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles
04/17/2024
Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles
In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive proxy to gauge the nervous system's adaptability to stress, both physiological and psychological. He sheds light on how modern wearables have revolutionized our approach to health monitoring, providing not just data, but a pathway to better mental health and stress management through biofeedback techniques. Discover how you can apply these insights to enhance your daily life and manage stress effectively, turning everyday challenges into opportunities for growth and resilience. Join us for a journey into the intersection of technology, psychology, and health optimization, and learn how to transform your stress response into a source of strength.
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Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults
04/10/2024
Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults
In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are more crucial than ever. The conversation takes a comprehensive turn, covering everything from the decrease in fiber intake across the American diet to the intriguing rise of right-side colon cancers and rectal cancer in younger individuals. Dr. Graham and Carl explore the complex interplay of lifestyle factors, including the role of processed meats and the potential impact of sedentary habits, on colon cancer risk. They also discuss innovative screening methods, like the use of ColoGuard, and the promise of microbiome research in uncovering new prevention strategies. Whether you're concerned about colon cancer for yourself or loved ones, or simply passionate about the cutting-edge of health science, this episode offers valuable insights, practical advice, and the latest in research findings.
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Is There a "Perfect" Workout Routine?
04/04/2024
Is There a "Perfect" Workout Routine?
In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to individual needs, lifestyles, and preferences. The discussion focuses on the foundational steps to building a fitness routine, emphasizing the significance of understanding one's motivations, incorporating enjoyment into exercise, and the crucial role of recovery and nutrition. They also offer practical advice for busy individuals trying to balance fitness aspirations with demanding schedules, and for beginners wondering about essential home fitness equipment. This episode is packed with valuable insights for anyone looking to create a sustainable and effective fitness routine, reminding listeners of the power of personalization in achieving health and wellness goals.
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Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo
04/03/2024
Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo
In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for female athletes, exploring the spectrum from low energy availability (LEA) to Relative Energy Deficiency in Sport (RED-S) and its impacts on health and performance. Their conversation covers the physiological differences in energy sensitivity between male and female athletes, the consequences of inadequate fueling, and the prevalence of LEA and RED-S across various sports and age groups. Dr. DiGirolamo emphasizes the significant yet often overlooked issue of LEA and RED-S in the general population, especially among midlife women. Listeners will gain valuable knowledge on identifying and managing these conditions, including nutritional strategies, the importance of recovery, and adapting training to different phases of the menstrual cycle. This episode is a must-listen for anyone interested in optimizing female athletic performance and understanding the intricacies of women's health in the realm of sports and fitness. Learn more about Dr. Digirolamo at https://www.drcarlad.com/ Referenced Study:
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Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill
03/28/2024
Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill
In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance, and cognitive abilities. The discussion ranges from the basics of the technique to its profound impact on various conditions like ADHD, anxiety, concussions, and beyond. Through engaging stories and expert insights, the episode illuminates the significant potential neurofeedback holds for improving brain function and overall health, making it an essential tool in the realm of precision lifestyle medicine. Join Carl and Dr. Hill as they unveil the power of neurofeedback to unlock the brain's full potential. Use code WILDHEALTH for $250 off your Peak Brain Institute membership, at
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The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD
03/20/2024
The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD
In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability, and the impact of dietary choices on our metabolic state. The discussion navigates through the importance of mindful eating, the benefits of a diversified diet rich in high-fiber, plant-based foods, and lean proteins. Emily and Mike delve into effective strategies for enhancing metabolic flexibility, such as time-restricted feeding and understanding the pitfalls of an overly rigid focus on glucose levels. Listeners are introduced to Veri's innovative approach to improving metabolic health through personalized dietary feedback and lifestyle habit changes, emphasizing the goal of sustainable behavior change. This episode is a treasure trove of insights for anyone looking to deepen their understanding of metabolic health and make informed, healthful lifestyle choices. Use the code VSM-WILDHEALTH or go to for $30 off of your first Veri purchase.
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