Diary of a Midlife Woman

Welcome to Diary of a Midlife Woman — where style has soul, confidence takes center stage, and life doesn’t just get better with age... it gets bolder. I’m Mary Michele Nidiffer — transformational style and confidence coach, founder of StyleFinder boutique and the StyleFinder ID ® System, speaker and your ultimate cheerleader — here to help you break the rules of midlife, not just rewrite them. Because this isn’t the season to shrink or fade into the background — it’s your moment to feel wildly alive, unapologetically you, and the most beautiful version of you! Through raw, real talk on style, confidence and self-love, life-changing makeovers, interviews with experts to demystify midlife, and stories that spark your soul, we’re going all in — boldly, beautifully, and without limits. So, grab your favorite beverage, settle in — and let’s flip the script on midlife together. This is your diary. Let’s make it unforgettable.

279. Five Ways Midlife Women Are Sabotaging Their Confidence 06/03/2025

278. 7 Things That Age a Woman Over 50 Faster Than Time 05/27/2025

277. Mother-of-the-Bride: The Second Most Important Dress in the Wedding 05/14/2025

276. Your Signature Style Isn’t Invented — It’s Cultivated 05/06/2025

275. The Midlife Woman’s Guide to Traveling Light 04/16/2025

274. Mythbusting in Menopause with Dr. Polly Watson 04/08/2025

274. Mythbusting in Menopause with Dr. Polly Watson Welcome back to The Diary of a Midlife Woman, where we talk all things confidence, style, and health in this incredible season of midlife. Today, we’re diving into a topic that affects every woman at some point—menopause. But let’s be honest, there’s a LOT of misinformation out there. So in today’s episode, I’m talking with Dr. Polly Watson, a board-certified OB-GYN with over 20 years of experience, to bust 10 of the biggest menopause myths that might be holding you back from feeling amazing, empowered, and in control of your body. Whether you're in perimenopause, post-menopause, or just curious about what’s ahead, this episode is for YOU. Dr. Polly Watson is a board-certified OB-GYN with over 20 years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain. As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine. Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition, mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being. 1. Menopause Happens Suddenly – When does menopause actually start and how long before we’re in full blown menopause? 2. It Only Affects Older Women – When do women really start experiencing symptoms of menopause? 3. Say Goodbye to Your Sex Life – What are some ways to manage changes in sexual health? 4. Say Hello to Hot Flashes for the Rest of Your Life - Does everyone have hot flashes? How long do they last and what can we do to mitigate them? 5. HRT is Dangerous – Tell us from a doctor’s perspective the truth about HRT. 6. All HRT is the Same - Give us the scoop on HRT. Are there different kinds? Is it all right for everyone? 7. Weight Gain is Inevitable – Do we REALLY have to resign ourselves to the fact that we now have a spare tire around our middle? 8. Menopause = The End of Your Best Years – Are my best years behind me? Is it all downhill from here? 9. I’m Supposed to Feel Tired and Achy all the Time - What’s the reality when it comes to our energy levels and joints in menopause and what can we do to support them? 10. You Just Have to Tough It Out – Am I doomed to suffering for the rest of my days? Learn more from Dr. Polly Watson here: Follow her on Instagram here: Are you ready for your Midlife Reset? Book a Get Acquainted Call with Mary Michele today: Ready to Find Your Signature Style? Our Micro Course is for you! Join the conversation in our Facebook Group: Follow me on Instagram: Shop with Me: /episode/index/show/winewomenandstyle/id/36047050

273. 10 Fierce Style Icons to Shake Up Your Midlife Wardrobe 04/02/2025

272. The Midlife Reset: How to Feel Wildly Alive at Any Age (Midlife Reset Series} 03/25/2025

271. Why Age Appropriate Dressing is a Myth {Midlife Reset Series} 03/18/2025

270. Upscale Casual: The Art of Effortless Chic 08/08/2024

269. Intuitive Dressing for the Seasonal Shift 07/31/2024

268. Summer Travel Wardrobe Must-Haves 07/24/2024

267. How to Wear Color to Look Slimmer 07/19/2024

266. What to Buy on Sale (Stop Throwing Money Away!) 07/10/2024

265. 5 Tips for Feeling Fabulous (Not Frumpy) 07/03/2024

264. The Two Sides of Your Style: Owning Your Power & Versatility 06/19/2024

263. 6 Summer Wardrobe Essentials for Midlife Women 06/12/2024

262. What Does Your Body Type Have to Do with Your Style? {Signature Style Series} 06/06/2024

262. What Does Your Body Type Have to Do with Your Style? {Signature Style Series} “I thought I didn’t have style but now I realize I just didn’t know how to dress for my body type.” Women’s bodies come in all shapes and sizes, and no two are alike. So it’s no wonder than trying to dress like someone else can leave you feeling frustrated and feeling frumpy. What most women don’t realize is that your body type has more to do with your style than you might think. In this episode I’m sharing how knowing this one key factor can affect your style in more ways than you can imagine, and how to leverage it to create our unique look. The DOORS ARE OPEN for the Midlife Makeover Membership! Join NOW and save over $650, plus you’ll get $25,000+ worth of content and BONUSES! Join the Signature Style Challenge. It runs June 4-6, 2024 Your body type affects your style in more ways that you might think. First, you need to know what your body type is. This is the starting point for knowing what works for you. Consider your shape. That’s going to determine what silhouettes Fit and Proportion: Different body types have different proportions. For example, an hourglass figure might benefit from cinched waists to accentuate their curves, while a rectangle body type might use belts or contrasting colors to create the illusion of a waist. Clothes that fit well will always look more flattering, regardless of body type. Ill-fitting clothes can be uncomfortable and unflattering Highlighting Features: Certain clothing cuts can draw attention to your favorite features. For instance, someone with broad shoulders might choose a v-neck to elongate their neck, while someone with great legs might choose a skirt or shorts to show them off. Confidence and Comfort: Ultimately, feeling confident and comfortable in what you wear is the most important thing. If a certain style doesn't flatter your body type but makes you feel amazing, rock it! Beyond Body Type: Personal style goes way beyond body type. Consider your lifestyle, personality, and what makes you feel like you. Fashion is constantly evolving, and there are trends that flatter all body types. Experiment and find what works for you! The takeaway: Body type can be a starting point for exploring styles that flatter your proportions, but it shouldn't be a limitation. Embrace your unique shape, find clothes that fit well, and wear what makes you feel confident and like the best version of yourself. /episode/index/show/winewomenandstyle/id/31625797