Wisdom For Working Mums Podcast Show
Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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I Teach Leadership for a Living. My Son's School Suspension Unravelled Me in Seconds
05/22/2026
I Teach Leadership for a Living. My Son's School Suspension Unravelled Me in Seconds
I teach leadership for a living. So when I got a phone call from school telling me my son had been suspended, I should have been able to handle it, right? Within seconds, I was unravelling. Shame flooded in before logic had a chance, my people pleaser came online and every piece of leadership work I'd ever done on myself went quiet. In this episode, I'm sharing something deeply personal with my son's full permission. Because what happened next and how my family navigated it taught me more about emotional regulation, personal leadership, and parenting than any professional training ever has. We cover: - Why home is often the hardest room to lead in and why that's not a failure - What shame does to our nervous system and why it arrives before logic - How to regulate yourself before you respond, and why that changes everything - Why the people we love most can trigger us most deeply - What Leading on All Fronts® looks like when it's tested most This one is for the high-achieving woman who holds everything together professionally and finds that home is the place that undoes her most quickly. Whether your children are two months or twenty-two years old, this episode will stay with you. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion
05/08/2026
Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion
Still not feeling like yourself even though your baby is months or years old? You're not imagining it. And you're not failing. In this episode, Nicky Lowe shares her own experience of burnout and exhaustion after her first child - the years it took to get answers, and the moment she finally found the language for what had happened to her. Drawing on the work of Dr. Oscar Serrallach (The Postnatal Depletion Cure), Nicky explores why postnatal depletion can last up to ten years after having a baby, why high-achieving women are so often dismissed when they say something is wrong, and what you can do, starting today, to begin rebuilding. This episode is for new mums navigating the blur of early motherhood, women further into the journey who are still waiting to feel like themselves, and anyone who manages someone returning from parental leave. You'll come away with: A clear understanding of what postnatal depletion actually is and why it's so much more than tiredness Why willpower and mindset alone won't fix this Five practical steps to start supporting your system right now Whether your baby is six weeks old or six years old - this one is for you. Resources mentioned: More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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How to Build Real Confidence That Lasts
04/24/2026
How to Build Real Confidence That Lasts
Confidence isn’t something you’re born with; it’s something you build. In this episode, I’m joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport and experience supporting world-class athletes (including the Lionesses) Kate brings both cutting-edge research and real-world insight. We explore what confidence really is, whether women experience confidence differently to men, and how to build it in a way that’s evidence-based, grounded, and lasting, so you can perform at your best when it matters most. More details:
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Perimenopause, HRT and Breast Cancer Risk: What Women Need to Know
04/10/2026
Perimenopause, HRT and Breast Cancer Risk: What Women Need to Know
If you’ve ever found yourself wondering, “What is happening to me?”… you are not alone. Perimenopause can feel like a slow and disorienting shift. In this honest and empowering episode, I’m joined by Dr Charlotte Gooding, GP and BMS-accredited menopause specialist, to explore perimenopause, HRT and breast cancer risk. We unpack the symptoms many women miss, the emotional impact of hormonal change, and the nuance around HRT safety, so you can make more informed, personalised decisions about your health. If you’re navigating perimenopause, HRT decisions, or breast cancer fears, this episode will help you feel more informed, empowered and less alone. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Executive Presence Without Pretending: How Women Can Communicate With More Confidence and Gravitas
03/27/2026
Executive Presence Without Pretending: How Women Can Communicate With More Confidence and Gravitas
Have you ever been told you need more presence, more gravitas, or more confidence at work? In this episode, I'm joined by Louisa Preston and Luisa Baldini, co-founders of Composure Media and former BBC journalists, to explore how we can communicate with more confidence, composure and impact in high-stakes moments. They share practical tools for building executive presence, managing nerves, using body language more intentionally, and speaking with calm authority - without over-explaining, shrinking yourself, or trying to become someone you’re not. A thoughtful, practical conversation for any ambitious woman who wants to be seen, heard and taken seriously at work. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Why Women Are Falling Behind on AI (And What to Do About It)
03/06/2026
Why Women Are Falling Behind on AI (And What to Do About It)
AI is everywhere right now, yet many women are still hesitant to use it. In this episode, we explore the growing gender gap in AI adoption with Andrew Wyatt-Sames and Lucy Pitt, co-founders of Uptake AI. Together, we unpack the “good girl mindset” and the fear of cheating, and share simple, confidence-building ways to start using AI tools with care. We also tackle the big questions around ethics, confidentiality, and what’s safe to share - so you can protect your standards and get back precious headspace. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Support Systems that Work: Lessons from Our Journey to a High Performing Team
02/20/2026
Support Systems that Work: Lessons from Our Journey to a High Performing Team
One of the most powerful things you can do as a leader and mother is build a team around you - because it really does take a village, both in work and in life. In this episode, I’m joined by the women behind the scenes of my business for an honest, practical conversation about how we work together as a high-performing remote team. We unpack the rhythms, communication habits, and supportive systems that keep everything moving, what we do when things go wrong, and the building blocks that help you create support you can truly trust. If you’ve been thinking, “I can’t keep doing it all alone,” this episode will show you what’s possible. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Maker, Marker, Multiplier: When doing more stops working (and what to do instead)
02/06/2026
Maker, Marker, Multiplier: When doing more stops working (and what to do instead)
If you’re working harder than ever but life still feels heavy, this episode is for you. Maker, Marker, Multiplier explores why doing more eventually stops working as your responsibility grows and life changes - particularly after becoming a parent. It offers a compassionate, relatable way to understand the leadership and identity shifts many working mums experience, and how to lead differently in the season you’re in now. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler
01/23/2026
Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler
Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it’s wrong, but because life is full-on. In this episode, I’m joined by relationship strategist and licensed therapist Katie Rössler to explore why couples slip into “roommate mode,” how resentment and the mental load build, and what genuinely helps You’ll leave with practical habits you can start this week to rebuild teamwork, intimacy and trust - even in the busiest season. If you love your partner but feel a little disconnected, this is your reset. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Lessons from the Lionesses: The Elite Playbook for Sustainable Success
01/09/2026
Lessons from the Lionesses: The Elite Playbook for Sustainable Success
What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum? In this episode, I’m joined by Dr Kate Hays, Head of Women’s Performance Psychology at the Football Association, working closely with Serena Wiegman and the England women’s national football team. Kate pulls back the curtain on what performance psychology really looks like when the stakes are high and how those same principles apply to leadership, teamwork, and the daily reality of ambitious working motherhood. She shares what truly drives sustained elite performance, and how women can succeed under pressure without sacrificing their wellbeing. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Mining for the Gold: My Three Biggest Life Lessons from 2025
12/31/2025
Mining for the Gold: My Three Biggest Life Lessons from 2025
In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what’s next with clarity, courage, and ease. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Decoding Your Purpose: How Losing My Mum Taught Me How to Live
12/12/2025
Decoding Your Purpose: How Losing My Mum Taught Me How to Live
What if the hardest moments in your life were actually clues to your purpose? In this episode, Nicky explores how we can “decode” our purpose by looking back at the meaning markers in our story - the losses, turning points and everyday moments that quietly show us what really matters. You’ll learn a simple way to reflect on your own experiences, spot the patterns in what you care about, and take one small step towards a life that feels more aligned, alive and truly yours. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson
11/28/2025
Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson
What if elite sports performance could help you thrive as a high-achieving woman? In this episode, I chat with Gemma Jefferson, a physiotherapist with over 14 years of experience working with Paralympic athletes and elite sportspeople. Now, Gemma is bringing the same principles of peak performance to help women like you balance career and motherhood without burning out. We dive into how to tap into soft strength, use breathwork, and move with intention - even if you've only got 5 minutes. Get ready for a new way to perform at your best, without the pressure to go harder. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Confidently Humble: A Leader’s Guide to Starting Again
11/14/2025
Confidently Humble: A Leader’s Guide to Starting Again
Ever had life bring you to your knees in that quiet, private way that makes you feel deeply human? I'm in that season. In this episode I share the health news I’m navigating and the leadership reset it sparked: why going back to basics isn’t a setback, how to be confidently humble, and the seven foundations I’m using to rebuild in body and leadership. If you’re facing uncertainty - career, health, motherhood - this is a gentle, practical companion for beginning again. If this episode shifted how you’ll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective
10/15/2025
When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective
In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, research-led collaboration reshaping how senior women are supported in leadership. Together, they unpack why “fixing women” misses the point, the systemic patterns that stall brilliant careers, and how psychologically safe, evidence-based development can create real change. You’ll hear the origin story, the themes they’re already seeing in their study, and how you can lend your voice. If you’ve ever felt like you’re leading with one hand tied behind your back, this one’s for you. Check out If this episode shifted how you’ll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Cultures That Care: The Mental Load as a Leadership Issue interview with Mille Holst Barry and Jeremy Casupanan from UKG
10/01/2025
Cultures That Care: The Mental Load as a Leadership Issue interview with Mille Holst Barry and Jeremy Casupanan from UKG
The mental load isn’t just yours to carry - it’s a leadership issue. Learn how cultures that care can ease the juggle at work and at home. In this episode, I take you behind the scenes of a global speaker series we delivered to our client, UKG, to explore why the mental load isn’t just a personal struggle - it’s a leadership issue. Together we unpack how invisible responsibilities at home and at work impact wellbeing, retention, and culture, and why building ‘cultures that care’ matters for every organisation. Joining me to share the story are two inspiring UKG leaders who brought this initiative to life - Mille Holst-Barry and Jeremy Casupanan Together we discuss: - Why UKG decided to invest in this global iniative around the mental load - How conversations about the mental load can transform both workplaces and homes. - The personal and cultural nuances of mental load across families, genders, and geographies. - Why recognising the invisible tasks at work is vital for equity and retention. - The practical impact of addressing the mental load in the workplace This is an honest, inspiring, and hopeful conversation about how organisations can support their people to thrive and why every workplace should be talking about the mental load. Tune in and discover how small shifts in awareness can make a big difference in creating workplaces (and homes) where everyone can flourish. If this episode shifted how you’ll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Conversations That Save Lives - And Your Next Meeting, Interview with Nigel Taberner
09/17/2025
Conversations That Save Lives - And Your Next Meeting, Interview with Nigel Taberner
What if the most powerful negotiation skill isn’t talking…but listening like a life depends on it? In this jaw-dropping episode, I speak with former hostage negotiator Nigel Taberner, who’s attended over 130 high-risk incidents without a loss of life. Nigel dismantles the myths (no Jedi mind tricks here) and shows how the exact skills used in armed sieges translate to leading teams, navigating conflict, and yes, parenting a strong-willed tween. You’ll hear how negotiators influence when there’s nothing to trade, why echoing works better than endless questioning, and the simple 60-second ritual that can transform any difficult conversation, from a boardroom showdown to a bedtime battle. If this episode shifted how you’ll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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The Mental Load Is Breaking Us - Here’s How We Fix It - interview with Kate Mangino
09/03/2025
The Mental Load Is Breaking Us - Here’s How We Fix It - interview with Kate Mangino
If you’ve ever felt like you’re carrying the invisible weight of running both your home and your career, you’re not alone. The mental load - the relentless planning, remembering, and anticipating that keeps family life moving - falls disproportionately on women, and it’s leaving many of us exhausted, resentful, and stretched too thin. In this powerful episode, I’m joined by Dr. Kate Mangino, gender expert and author of Equal Partners, to uncover the truth about the mental load: what it really is, why it matters, and how we can begin to share it more equally at home. This isn’t just about fairness - it’s about creating the foundations for healthier relationships, happier families, and the space for working mums to truly thrive. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Back-to-School: Easing the Transition for Working Parents & the Line Managers Who Support Them
08/13/2025
Back-to-School: Easing the Transition for Working Parents & the Line Managers Who Support Them
The school gates are calling and for working parents, that means more than buying new shoes. In this episode, I share practical, research-backed strategies to ease the back-to-school juggle, plus a powerful guide for line managers on how to support parents in their teams without losing productivity. Whether you’re navigating uniforms and lunchboxes or leading a team through this transition, you’ll walk away with tips you can use today to make September smoother, saner, and stronger. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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A Seat at Their Table: My Guest Episode on The Evolving Leader
08/06/2025
A Seat at Their Table: My Guest Episode on The Evolving Leader
In this special episode, I join Jean Gomes and Scott Allender on The Evolving Leader podcast - an acclaimed show known for deep, thought-provoking conversations with global leadership experts. We explore my journey from burnout to balance, and what it truly means to thrive as a leader, mother, and woman. A powerful conversation on mindset, wellbeing, and redefining success - without the sacrifice. More details: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Sanity-Saving Summer: The Leadership Toolkit Every Working Parent Needs
07/22/2025
Sanity-Saving Summer: The Leadership Toolkit Every Working Parent Needs
This summer, leadership at home matters more than ever. In this episode,I share the real strategies keeping working parents afloat during the school holidays - not magic fixes, but practical systems that act as your sanity-saving scaffold. Discover my top 5 family SOPs (including 3 free resources you can use right now) and learn why true leadership is about supporting yourself as much as your family. Download your free toolkit at and take the pressure off this summer. Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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Ask This Book a Question: How to Outsmart Decision Fatigue with Vicki Tan
07/09/2025
Ask This Book a Question: How to Outsmart Decision Fatigue with Vicki Tan
Mind feeling full? The mental load and decision fatigue are real and they’re exhausting. In this episode, I’m joined by Vicki Tan, Pinterest’s Design Lead and author of Ask This Book a Question, to explore why our brains get overwhelmed and how to find clarity in the chaos. We dive into the surprising power of cognitive biases, how to work with your brain (not against it), and why asking better questions can shift everything. If your head’s spinning and your to-do list won’t quit, this conversation is the pause you’ve been craving. Whether you’re contemplating a career change, navigating motherhood, or simply figuring out what’s for dinner tonight, this episode will help you move from stuck to sure-footed. Because every decision you make shapes who you are becoming, and sometimes, the key isn’t finding the right answer but learning to ask the right question. Tune in to discover how Vicki’s playful yet profound book can become your new go-to decision-making companion. 🔗 Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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The Quiet Power of Marginal Gains: How Tiny Changes Can Transform Your Life
06/25/2025
The Quiet Power of Marginal Gains: How Tiny Changes Can Transform Your Life
What if your next breakthrough didn’t need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You’ll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with something small. If you’re a high-achieving woman craving a more sustainable way to grow, this one’s for you. 🔗 More details: Connect on LinkedIn: Follow on Instagram: Love the Wisdom For Working Mums Podcast? Let’s take the conversation further. - designed to support you in leading with confidence and living with intention.
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From Boardroom to Babies and Back Again: The Hidden Cost of Unsupported Returns to Work
06/11/2025
From Boardroom to Babies and Back Again: The Hidden Cost of Unsupported Returns to Work
Returning to work after having a baby is one of the most emotionally charged transitions a woman can face, and it’s one that too often goes unsupported. In this powerful episode, I am joined by business psychologist and founder of & Culture Consulting, Clare Radford, to explore the findings from her groundbreaking report, How to Support Returning Parents: From Boardroom to Babies and Back Again. With insights drawn from nearly 400 personal stories, Clare shines a light on the unseen struggles faced by women returning from maternity leave, and what businesses must do to keep their top talent from quietly slipping away. Together, we dive into the emotional toll, the hidden biases, and the practical steps needed to build a workplace where working parents can thrive. In this episode, you’ll discover: The emotional and psychological impact of returning to work as a parent Why ambition doesn’t disappear with parenthood, and what organisations are missing The five game-changing strategies every employer should implement How self-advocacy can transform a return-to-work experience The cost to businesses and society of getting this wrong, and the ROI of getting it right Whether you’re a working mum preparing to return to work, an HR leader wanting to improve retention, or someone passionate about creating more humane workplaces, this episode is essential listening. You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out.
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What if your wardrobe worked as hard as you do? Style that keeps up with your ambition
05/26/2025
What if your wardrobe worked as hard as you do? Style that keeps up with your ambition
What if your wardrobe could support you as powerfully as you support everyone else? For many high-achieving women, getting dressed each day isn't just about choosing clothes - it's about navigating identity, confidence, and leadership. From the school run to boardroom meetings to parents' evening, your wardrobe needs to carry you through every role you play… and help you feel like yourself in the process. In this episode, I’m joined by the brilliant Helen Reynolds an expert image consultant who helps women create wardrobes that are easy, flattering, and aligned with who they are now. We dive deep into why so many of us feel disconnected from our style after becoming mothers and how reconnecting with it can help us reclaim more than just our clothes. Whether your wardrobe currently inspires you or drains you, this conversation will help you start seeing style as something more powerful than fashion - it’s a reflection of your identity. You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out.
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The 5 Hidden Forces Shaping Your Life And How to Take Back Control
05/14/2025
The 5 Hidden Forces Shaping Your Life And How to Take Back Control
Have you ever felt like you’re running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You’re not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising. In this episode, we uncover these unconscious ‘drivers’ and, more importantly, how you can take back control. If you’re ready to break free from old patterns and rewrite the rules on your own terms, this one’s for you! You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out.
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Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender
04/29/2025
Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender
Emotional intelligence is often hailed as the secret to thriving in leadership, relationships, and life, but truly mastering it requires more than just surface-level understanding. In this powerful episode, I’m joined by the brilliant Scott Allender, emotional intelligence coach, Enneagram expert, and author of The Enneagram of Emotional Intelligence. Together, we explore how the Enneagram, a profound personality framework, can help you develop radical self-awareness, emotional mastery, and more authentic connections both at work and at home. I also share my personal Enneagram journey and the surprising lessons I uncovered about success, vulnerability, and emotional connection. If you've ever wondered why you react the way you do, or if you're ready to understand yourself on a deeper level, this conversation is a must-listen. Prepare to be inspired, challenged, and empowered. You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out.
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When Success Feels Empty: The Hidden Burnout No One Talks About
04/15/2025
When Success Feels Empty: The Hidden Burnout No One Talks About
You’ve heard of burnout - but have you heard of misalignment burnout? In this powerful and personal episode, I’m lifting the lid on a hidden form of burnout that affects so many high-achieving working mums. It’s not about doing too much - it’s about doing things that don’t align with who you truly are. I share my own story of burnout that started long before motherhood, when I was ticking all the boxes of “success” in corporate leadership but felt completely disconnected inside. We’ll explore the science, psychology, and soul behind misalignment burnout - and most importantly, how to spot it and realign with your true values and purpose. If you’ve ever wondered why success doesn’t feel as good as it should… this episode is for you. You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out.
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Male Allyship: What Men Must Do to Dismantle the Patriarchy - Interview with Jeremy Stockdale
04/02/2025
Male Allyship: What Men Must Do to Dismantle the Patriarchy - Interview with Jeremy Stockdale
What if dismantling the patriarchy wasn’t just a women’s issue but a leadership imperative for men too? In this bold and inspiring episode, I’m joined by Jeremy Stockdale a passionate advocate for inclusive leadership - to explore the role of real male allyship in creating gender equity. With honesty, humility, and a refreshingly human take, Jeremy shares his own awakening to the hidden systems that hold women back - and how men can step up, speak out, and be part of the solution. If you’ve ever wondered what it really means to “smash the patriarchy” (and why it’s just as critical for men), this conversation is a must-listen. You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out.
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Are You An Accidental Diminisher? The Leadership Mistake You Don't Know You're Making.
03/19/2025
Are You An Accidental Diminisher? The Leadership Mistake You Don't Know You're Making.
Have you ever tried to help someone—your child, team, or colleague—only to realise your support may have held them back? In this episode, I share a personal story and insights from Liz Wiseman’s Multipliers to reveal how well-meaning leaders accidentally diminish those around them—at work and at home. Tune in to discover: ✔️ The 10 Accidental Diminisher behaviors ✔️ How to shift from holding others back to unlocking their potential ✔️ Why real leadership is about empowerment, not control You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out.
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