Wisdom For Working Mums Podcast Show

Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.

The Power of Your Kitchen Table: The Art of Curating Your Inner Circle 11/13/2024

Redefining Leadership: Insights on Work, Life, and Motherhood 10/29/2024

Redefining Leadership: Insights on Work, Life, and Motherhood Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an unusual move that places her among only a small group of women leading top UK accountancy firms. Helen’s story is not just about professional growth but also about her dedication to leading with compassion, valuing people, and balancing career ambitions with family life. As a mother of two daughters, she opens up about the choices she made to support her children, especially during challenging times, while pursuing a career that demanded adaptability and resilience. Listeners will discover the rare qualities Helen brings to her leadership role and hear her inspiring insights on stepping into a traditionally male-dominated role, managing imposter syndrome, and defining success on her own terms. This episode is a must-listen for anyone looking to redefine leadership and success—especially if you’re a woman with dreams of making a meaningful impact both at home and in your career. You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. /episode/index/show/wisdomforworkingmums/id/33665952

Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent 10/18/2024

Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent In this episode, I welcome Rachel Exton, a seasoned commercial leader and mum of two. Rachel shares her journey from marketing for powerhouse brands like Dyson and Unilever to her current role as Vice President of Global Marketing for Pearson's English Language Learning division. Together we discuss balancing a demanding career with family life, highlighting the importance of a strong support network. Rachel shares her career path and shifts towards purpose-driven work, including how a career "step back" unexpectedly propelled her forward. Rachel offers practical strategies for tackling challenges unique to working parents and emphasises the importance of self-care. We acknowledge that there's no perfect formula for work-life balance - it's about finding what works for you and your family. Rachel's advice is straightforward, if a career is truly what you want, don't give up. The early years are challenging, but it does get easier. You can listen to the episode : or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. /episode/index/show/wisdomforworkingmums/id/33511877

Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts 10/01/2024

Navigating Parenting in the Digital Age: Insights on Healthy Gaming 09/17/2024

Navigating Parenting in the Digital Age: Insights on Healthy Gaming Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on mental health, and practical strategies for fostering a healthy relationship with technology. Dr. K shares his unique insights from both his clinical expertise and personal experiences, offering valuable advice on empowering your children and creating balanced digital habits. Whether you're a parent concerned about your child's gaming habits or looking for ways to integrate mindful tech use into your family life, this episode is packed with actionable wisdom you won't want to miss. Tune in and discover how to raise a healthy gamer! You can listen to the episode or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click to subscribe in iTunes! /episode/index/show/wisdomforworkingmums/id/32094907

The Power of Job Sharing: Transforming the World of Work 09/03/2024

Harnessing Nervous System Health for Success and Wellbeing 08/15/2024

10 Lessons from 10 Years of Summers 08/06/2024

The Future of Wisdom For Working Mums: Unveiling the Evolution 07/23/2024

Are you a Harmoniser or a Compartmentaliser? Insights to Unlock Your Ideal Work-Life Strategy 07/09/2024

Motherhood, Entrepreneurship and Authenticity 06/24/2024

Five Life Lessons My Dad Taught Me: A Tribute For Father's Day 06/11/2024

Unlock the Secrets to Thriving as a Teen Parent 05/29/2024

Breaking Point: Understanding the Burnout Epidemic For Working Mothers 05/16/2024

From Nervous to Natural: A Guide to Confident Public Speaking 04/30/2024

Lessons in Leadership From A Dog Behaviourist 04/16/2024

Thriving Beyond Burnout 04/02/2024

Unlocking Happiness: Decoding Your Explanatory Style 03/19/2024

Shaping Supportive Workplaces: Lessons from Rebecca Candy 03/05/2024

Shaping Supportive Workplaces: Lessons from Rebecca Candy In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having at John Lewis Partnership - Becky’s journey as a solo parent - The proactive steps managers and organisations can take to support solo parents. - Becky’s recent autism diagnosis and her insights into neurodiversity Becky’s insights and experiences are a must-hear for organisations and individuals seeking to support working parents. Learn how she overcame challenges, found support, and championed positive change within her organisation. You can listen to the episode here: or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. /episode/index/show/wisdomforworkingmums/id/30238923

Hormones, Health, and the Immune System: Unveiling Women's Wellbeing 02/17/2024

The Wellbeing Blueprint: Navigating the 8 Common Mistakes Women Make 02/06/2024

Raising Resilient Children 01/24/2024

Break Free From The January Hustle: The Gift of the Fertile Void 01/10/2024

Reflections 12/27/2023

Anxiety Unveiled: Managing Anxiety as a High-Achieving Working Mother 12/13/2023

Anxiety Unveiled: Managing Anxiety as a High-Achieving Working Mother Today, we want to delve into a topic that resonates deeply with many of us - anxiety. Specifically, we will be focusing on high functioning anxiety and how it affects high achievers, overachievers, and those who strive for excellence in their personal and professional lives. I had the pleasure of welcoming Dr. Jodi Richardson, a renowned expert in well-being science and the author of "Anxious Kids" and "Anxious Mums." Dr. Richardson shares her insights, experiences, and strategies for managing anxiety in a way that empowers us all. During the conversation, Dr. Richardson sheds light on the science behind anxiety and how it manifests in different individuals. We will explore the physical and psychological symptoms that accompany anxiety, as well as the impact of anxiety on our well-being and energy levels. As working mothers, we often find ourselves juggling numerous responsibilities, both at home and in the workplace. The pressures and demands can sometimes lead to feelings of overwhelm and stress. By understanding how anxiety affects us, we can better navigate these challenges and find a sense of balance. One aspect that Dr. Richardson will discuss is the concept of sensory thresholds. While traditionally associated with individuals on the autism spectrum, sensory thresholds are something that all of us possess. The low threshold for noise, for example, that Dr. Richardson mentions can be relatable for many working mothers who crave moments of peace and quiet amidst the chaos. Additionally, we will explore the different states of the nervous system - the ventral vagal (rest and digest), sympathetic (fight or flight), and dorsal vagal (shutdown, freeze, numbing, dissociation). Understanding these states can help us recognise when we are experiencing anxiety and take steps to regulate our nervous system, shifting back into the restorative ventral vagal state. Dr. Richardson provides practical strategies for managing anxiety, such as engaging in a morning routine, incorporating physical movement, and utilising our senses to shift our attention from worry to our bodies. We believe that Dr. Richardson's insights will not only resonate with high achievers seeking guidance but will also be valuable to anyone curious about understanding and managing anxiety. Furthermore, her unique blend of professionalism and relatability will provide a refreshing perspective in the mental health space. Together, we can navigate the challenges of anxiety and thrive in our roles as working mothers. You can listen to the episode here: or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! /episode/index/show/wisdomforworkingmums/id/29038478

Unlocking The Future For Working Mothers 11/29/2023

Tech Time Out - Digital Wellbeing Day 11/15/2023

Tech Time Out - Digital Wellbeing Day What's your relationship like with technology? If you find that technology is taking up too much time and space in your and your family's life, then this episode is for you. In this episode, I’m joined by Stephanie Henson, the founder of the digital wellbeing company techtimeout. With a deep understanding of technology and its impact, Stephanie is dedicated to combating digital burnout and promoting digital well-being. Stephanie's passion lies in creating a positive and balanced relationship between individuals, organisations and technology to create thriving work environments. Stephanie is here to shed light on the impact of technology on us as working mums and share valuable insights on how to maintain a healthier relationship with our digital companions. So, if you’re ready to tame the digital beasts in your life - come join us for this judgement-free conversation. You can listen to the episode here: or via i or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. /episode/index/show/wisdomforworkingmums/id/28649508

Fuelling Your WellBeing From The Inside 11/01/2023

Fuelling Your WellBeing From The Inside As working mothers, we often wear more hats than a magician at a hat shop. We're the CEOs of our households, the heartbeats of our families, the powerhouses in our careers, and the glue that holds it all together. It's like starring in an epic, never-ending circus act! In the midst of these incredible roles, it's remarkably easy to lose sight of one very important character—YOU. It's easy to forget your dreams, your aspirations, and your unique identity. It's easy to become disconnected from the person who's been with you through it all. Yet, my friends, this is where the magic happens. Join me in this episode, where we delve deep into the art of reclaiming your identity amidst the beautiful chaos of life. In this soul-nourishing episode, I share: 🌟 The personal journey I'm on to truly belong to myself. 🌟 What it truly means to belong to yourself first and foremost. 🌟 The surprising reasons why this journey can be a challenge, but oh-so-worth it. 🌟 Five empowering strategies to help guide you toward to belonging to yourself. Join me in exploring what it means to belong to yourself first and foremost, and how it can fuel your wellbeing from the inside. You can listen to the episode here: or via or . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. /episode/index/show/wisdomforworkingmums/id/28473956

Navigating Cold and Flu Season: Insights for Working Mums on Keeping Kids Well 10/18/2023

How to Negotiate in the Boardroom and Around the Kitchen Table to Thrive as a Working Mum 10/04/2023

Wisdom For Working Mums Podcast Show

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