Run Canada Podcast
The Run Canada Podcast celebrates runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired and laughing and best of all, it gets you out running this beautiful country we call home.
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EP 232. Nicole Sifuentes
08/16/2025
EP 232. Nicole Sifuentes
Today we’re getting optimized with Nicole Sifuentes. We might keep things casual in our chat, but don’t let that fool you—Nicole was an absolute force on the track. She’s a twelve-time NCAA All-American, a five-time Canadian Championship medalist in the 1500 and 5000, and she repped Team Canada at the 2012 London and 2016 Rio Olympics. She also still holds the women's record for the BAA Invitational Mile, just for fun. These days, Nicole pours her energy into Sifuentes Coaching, where she helps athletes dream big and go bigger. Follow Nicole on insta @sifuentescoaching Find out more about Sifuentes Coaching at EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don’t miss this unforgettable run! Register today at THEME MUSIC: Joseph McDade
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EP 231. Crossing Lines with Kortnee Borden & Matt Geofroy
08/09/2025
EP 231. Crossing Lines with Kortnee Borden & Matt Geofroy
Crossing Lines founders Kortnee Borden and Matt Geofroy had spent many years running with Parkdale Roadrunners: they had always been able to find ways to push for their own goals while helping others feel the magic of getting out in equal measure. But when they entered the ultra endurance trail space, they noticed something missing: people of colour. So they decided to take action and create change. Crossing Lines is a movement that is making the ultra endurance space more welcoming for BIPOC runners: they teach people the skills they need to be set up for success and do everything they can to support their journey to the start line. Now deep in their second season, they are getting ready for another huge race and making amazing memories along the way. To broaden the conversation even further, they also host the Crossing Lines Podcast, with their friends Meddy, James and Adam. They talk trails, gear, culture, current events (Harry Styles and MothTech, anyone?) and hang out with interesting guests. Follow them on Instagram @xcrossinglinesx or visit their website ---- EPISODE SPONSOR: CANADA RUNNING SERIES Whether you're racing for a personal best or just soaking up the run vibes, you have the chance to make every step count by supporting an incredible cause through the and fundraising program. At the Oasis Zoo Run, Your donation helps bring the Toronto Zoo’s new Community Conservation Centre to life; a state-of-the-art, hands-on education hub that will inspire the next generation to take action for wildlife. The TCS Charity Challenge supports a wide range of local organizations tackling food insecurity, supporting children with disabilities, and creating stronger, healthier communities. Whether you're running or cheering, your donation can help these organizations keep up the pace. For more information on how you can help raise funds through either of these amazing events, visit THEME MUSIC: Joseph McDade
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EP 230. Ben Preisner
07/19/2025
EP 230. Ben Preisner
After graduating from the University of Tulsa, Ben Preisner took his years of track and cross-country training and started testing them out on the roads. Following a couple of progressively faster half marathons, he set his sights on the full. When COVID derailed his original plan to debut at the London Marathon, Ben applied for and ran The Marathon Project in 2020, where he ran a remarkable 2:10:17. In this episode, we discuss qualifying for and racing at the Tokyo Olympics, his rise from being the fifth fastest Canadian marathoner to now being the second fastest, and his gutsy run at scoring a spot on the Paris Olympic team. Ben is ridiculously smart and I think you will really enjoy hearing how his logical mindset and calm, steady approach to life shows up in both his training and racing. Follow Ben @ben.preisner ---- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K The Under Armour Eastside 10K is quickly approaching on September 21 in Vancouver. The CRS West team has just revealed the race shirt, and it's amazing: with sizes ranging from women's XS to men's XXL and a fantastic technical fabric, this will be your new go-to training shirt. You also have the option to choose the Impact Bib program, where $10 from your race registration will be donated to charity instead of receiving a shirt! To find out more about the Under Armour Eastside 10K or to register now, visit Theme music: Joseph McDade
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EP 229. LIVE from TCS Toronto Waterfront Marathon: Creating a Culture of Safety for Runners
06/28/2025
EP 229. LIVE from TCS Toronto Waterfront Marathon: Creating a Culture of Safety for Runners
Creating a Culture of Safety for Runners was put together by three passionate leaders in the running community—people who not only love the sport but are deeply committed to building connections within their groups. Their passion for people naturally extends to a shared commitment to safety. After all, you can’t create an inclusive and joyful space if people are showing up in fear. Our speakers are: Sarah Rose Black from Chix Run the 6ix Alejandro De La Cruz from Running Waters Erin Doucette from Toronto Trail Runners and The Trail Collective Whether you’re looking for ways to feel safer on roads or trails—or want to help others feel included and protected—this episode is for you. Mark October 17 & 18, 2025 on your calendar and plan to join this year's speaker stage for more lively discussion, important information, and fun friends from the run community! ------ EPISODE SPONSOR: TCS Toronto Waterfront Marathon, October 18 & 19, 2025 While the Marathon and Half Marathon are already sold out, the fun’s not over yet! You can still be part of the action by signing up for the 5K on Saturday. This high-energy race takes you on a scenic tour through some of Toronto’s most iconic landmarks and vibrant neighbourhoods. Trust us—this is a weekend you won’t want to miss! Since 2017, this event has been home to the Athletics Canada National Marathon Championships and even served as the Olympic Trials. So lace up for the 5K on Saturday, and then stick around to cheer on thousands of runners taking on the marathon course Sunday. The energy is electric, the crowds are buzzing, and the memories? Totally worth it. Head to canadarunningseries.com to register now. Let’s make it a weekend to remember! Intro Music: Joseph McDade
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EP 227. Samantha Powderhorn
06/07/2025
EP 227. Samantha Powderhorn
I use the word resilient often on this show, but today's guest Samantha Powderhorn truly redefines it. Raised in the remote Sayisi Dene First Nation in Northern Manitoba, Samantha faced an incredibly tough childhood marked by addiction, neglect, and becoming a mother at just 15 years old. Later, after a cancer diagnosis and the devastating loss of her brother, she found herself battling addiction, trapped in an unhappy marriage, and trying to find a way forward. But Samantha's story doesn't end there. She has transformed her life by learning to love and care for herself and discovering strength through running. She became the first Sayisi Dene woman to complete the Churchill Marathon and is setting her sights on even more incredible goals. Samantha is brave, compassionate, and deeply inspiring. She shares her story hoping it will help others find their own path through hardship. Follow Samantha @sayisitaurus --- EPISODE SPONSOR: Under Armour Toronto 10K The Under Armour Toronto 10K is all about community: join us for a day of active excitement. Whether you're a seasoned runner or a first-timer, this event is about more than just a run: it's an opportunity to rally your crew and create lasting memories in your community. At over 90% sold out, this is your final call to join the fun. visit for more info and to get registered. Intro Music: Joseph McDade
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EP 226. Live from Servus Calgary Marathon: Alexi Pappas
05/31/2025
EP 226. Live from Servus Calgary Marathon: Alexi Pappas
To say that getting to interview Alexi Pappas in person at the Servus Calgary Marathon this last weekend was a dream come true is an understatement. I have been a massive fan of this Greek-American Olympian for a long time: she is also an artist, an actor/filmmaker, a podcaster and a truly generous soul. Alexi and I talked about her two books, Bravey and the adaptation she wrote for younger readers, and the new book and film projects she is currently working on. We also dive into the ways she has found joy in the sport in every form: from dancing through the streets during the New York Marathon, to working with her vision-impaired running partner Lisa as she targets the Paralympics, to being an example of what a beautiful continued run life can be after a professional career. Alexi constantly centres other people's experiences by listening and learning from everyone she encounters (as proved by her podcast Mentor Buffet) and gives incredible advice from a place of experience. I hope you find this magical episode as glittery and bubble-gun filled as we all did. IYKYK Follow Alexi @alexipappas --- EPISODE SPONSOR: Did you have an awesome time at the Servus Calgary Marathon? Or experiencing FOMO for a fantastic race weekend? Join the Run Calgary team to celebrate the 45th running of the Calgary Police Classic (formerly the Calgary Police Half Marathon) on Saturday, September 20, 2025, at Cowboys Park. The Calgary Police Classic is a fall road race that boasts a fast and flat half-marathon course, a new 8 km event (not the traditional 5 km and 10 km races), as well as a brand new kids race. Register now at
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EP 225. J Solle
04/26/2025
EP 225. J Solle
J Solle is an active member and former board member of Front Runners New York and now the Race Director of the iconic Front Runners New York City LGBT Pride Run: the largest pride run in the world, which welcomed over 10,000 runners to its start line last year. J’s spirit and actions mirror the aims of Front Runners and the Pride Run. They celebrate showing up authentically, creating inclusivity for everyone, and amplifying the powerful intersection of sport and community. In addition to bringing the joy of an inclusive start line to others, J is a highly talented runner, having made two appearances at the Boston Marathon. From speaking at a United Nations event to being recognized as a 2025 Emerging Leader by Running USA to working as a coach helping others reach big goals, J is a light in our running community. Follow J @jcsolle Follow Front Runners New York @frontrunnersny Follow the Front Runners New York City LGBT Pride Run @frnypriderun --- Episode Sponsor: Vancouver Half Marathon & 5K Vancouver's premier half marathon experience, taking place June 22, 2025. This year, featuring a finisher medal made from recycled chopsticks created just for Canada Running Series by their partner Chop Value. Register with their Impact Bib program, and a portion of your registration fee will be donated in lieu of a race shirt! Join Western Canada's ONLY zero-waste designated race: choose from the half marathon, 5K or kids' race. For more info and to register, visit
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EP 224. Daryl Lang
04/12/2025
EP 224. Daryl Lang
After her first appearance on the show five years ago, Daryl Lang is back! Daryl is a vision-impaired runner who races with a guide and completes her training miles with her guide dog. Daryl and I love furry friends, so this episode ended up almost an ode to her two guide dogs, Jenny and Yasha. Daryl takes us through Jenny's retirement, what it was like to change their relationship from working to companionship, and learning the ins and outs of her new coworker, Yasha (whom she trained with at Guiding Eyes for the Blind in New York). Daryl also became published as a contributing author to the book Run for Your Life: Lessons Learned from Going the Distance, and she shares a bit about that process as well. Yasha and Daryl may still be fine-tuning running together, but in the meantime, Daryl has entered a new space in her running era: nothing to prove to anyone (maybe the best journey yet). She may not be worried about how much she races or what her splits are anymore, but she still has some big goals on the horizon. I have my fingers crossed that I might get to greet her at the finish line sometime soon. Find Daryl's blog at Buy a copy of Run For Your Life: Lessons Learned from Going the Distance Donate to Guiding Eyes for the Blind: -- Episode Sponsor: Canada Running Series The Beneva Spring Run Off may have already sprung, but Canada Running Series still has a ton of exciting races to help you find your next start line. Next up: The Under Armour Toronto 10K. With a medal inspired by the city itself, this year’s finish line prize features the iconic Toronto skyline—CN Tower and all—hung on waves of blue, a nod to the scenic waterfront route. Register to earn yours on June 15th: visit Theme music: Joseph McDade
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EP 223. Celebrating Five Years with Listener Stories
03/29/2025
EP 223. Celebrating Five Years with Listener Stories
Today, we are celebrating five years together at the Run Canada Podcast! And what better way to do it than telling our funniest, cringiest, most embarrassing running stories?? My friend Sarah Carroll (founder of Underdogs Coaching) and I read a selection of the submitted stories. We can all relate because this sport may be magical, but things get messy sometimes. Knowing we have all been there and can either say, "That happened to me too!" or at least empathize with the situation brings us closer together. HEADS UP: Unlike every other episode I have EVER posted, this one contains swear words. So don't listen in your car with your four-year-old. Also, not sure your four-year-old wants to hear some of these stories anyway! Thank you to everyone who hopped on the overshare train with us by sending in your stories: you make this community great. I look forward to drawing a name and sending out a fantastic prize pack from our friends at Canada Running Series and ASICS Canada. Cheers to five years of fun and many more to come! --- Find Sarah Carroll @underdogs_coaching Discover what movement will do for your mind @asicscanada Find your next best race @runcrs and @runcrswest --- Theme music (since day one!): Joseph McDade
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EP 222. Relisten with Valerie Jerome & Melanie Murzeau
03/15/2025
EP 222. Relisten with Valerie Jerome & Melanie Murzeau
As we are nearing our fifth anniversary episode, I love looking back to some of the past episodes we have had that longtime listeners may have forgotten about or that new listeners haven't heard. This episode is a real gem: I got to spend time with my best bud Melanie Murzeau AND meet the legendary Valerie Jerome. Recorded in 2021, Valerie shares stories from her life in running. From the incredible things that she and her brother Harry achieved on the track to all of the adversity and racism they encountered off it, her candid answers and willingness to share the good and the bad was truly moving. Valerie talks a lot in the episode about how she had been working since the 90s to get her manuscript published, and as you know, that book FINALLY became a reality in 2023. You can buy a copy for yourself through this Canadian retailer: I am also giving away a copy with the prize package for our fifth anniversary episode: check out @runcanadapodcast for more information. --- EPISODE SPONSOR: Canada Running Series Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are. Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by High Park's beauty. Don’t wait to register – this season's kickoff always goes fast. Go to for more info and to register. Theme Music: Joseph McDade
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EP 221. Sabrina Young
03/01/2025
EP 221. Sabrina Young
If you are an active community runner in the GTA, there's a good change you have met or at least crossed paths with Sabrina Young. A long-time runner, Sabrina began her journey with the Longboat Roadrunners Club, focusing on improving her times to earn a spot on the Boston Marathon start line. As life evolved and her two children entered the picture, Sabrina's relationship with running, along with her goals and values, has shifted. In this conversation, we explore these changes in her journey, as well as her insights from working in the industry in her marketing and writing role at iRun Magazine. We dive into how the running boom has transformed what runners seek from their connection to the sport and how it has helped to make the running community more inclusive. Follow some of Sabrina's adventures @irunnation We talk for a WHILE about the Canada Fitness Test/Awards. For those who are too young or for those who want a dip down memory lane, check out --- EPISODE SPONSOR: Canada Running Series Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are. Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by High Park's beauty. Don’t wait to register – this season's kickoff always goes fast. Go to for more info and to register. Theme Music: Joseph McDade
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EP 220. Live from TCS Toronto Waterfront Stage - Women's Training Group Wrap Party
02/14/2025
EP 220. Live from TCS Toronto Waterfront Stage - Women's Training Group Wrap Party
If you are looking to fall in love with running all over again, this is the episode for you. Live from the TCS Toronto Waterfront Marathon Speaker Stage; it's the wrap party that was as filled with laughter and tears as a good rom com. After identifying the need to find ways to support and encourage more women to run the marathon, Canada Running Series created the 2024 Women's Training Group. Hundreds of registrants used online resources and chat forums to work together toward the start line. The day before the big race, some of the participants got together for a shakeout run supported by ASICS and then shared some of their thoughts and discoveries around the speaker stage. I was again joined by Heather Garner, founder of Kardia, and two program participants (and now MARATHONERS!) Joan Broto and Mandy Mundell. In re-listening, I remembered how meaningful the experience was and how easily we could connect with total strangers because of our mutual love of running. I dare you not to laugh, cry, and totally relate to this conversation (you must supply your own Kleenex). Watch @towaterfront42K to see what they will be up to for the 2025 race! Again, thank you to @asicscanada for supporting the program and the wrap party. You made it extra special. --- EPISODE SPONSOR: Canada Running Series Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are. Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by the beauty of High Park. Don’t wait to register – this season's kickoff always goes fast. Go to for more info and to register. Theme Music: Joseph McDade
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EP 219. Ania Z.
02/08/2025
EP 219. Ania Z.
What do you get when you pair a dedicated fitness professional and run coach with the challenge of leading a group of runners in a 640 KM, three-day relay race? You get drive, dedication and the satisfaction of reaching a truly impressive goal as a team. Ania Z. approaches training for herself and her clients holistically, putting together over a decade of learning, certification and experience to help others reach their goals. Ania tells us about participating twice in Run to Montreal, an ultra relay race that starts in Nathan Philips Square in Toronto and finishes on Mount Royal in Montreal. It supports some incredible charities and creates a unique experience for participants. There were highs and lows, but both finish lines came with great accomplishment and camaraderie with teammates. Follow Ania @fierce_flames or at Find Run to Montreal @runtomtl or at --- EPISODE SPONSOR: Move Your Paws for the Polar Bear Cause, February 22, 2025 ONLY A FEW SPOTS REMAIN: DON'T WAIT TO REGISTER On Saturday, February 22, join the cause at the Toronto Zoo and move your paws to help one of the world’s most vulnerable species – polar bears! 2025 marks the 11th edition of Move Your Paws. There will be 5K and 1K distance options open to runners, walkers and wheelers of all ages and abilities. Bundle up and bring the whole family for a day of outdoor fun, fitness and fundraising! Visit to register now! Theme Music: Joseph McDade
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EP 218. Live from the TCS Toronto Waterfront Stage: Running into Romance
01/18/2025
EP 218. Live from the TCS Toronto Waterfront Stage: Running into Romance
Live from the 2024 TCS Toronto Waterfront Marathon speaker stage and moderated by Kardia founder and run club veteran Heather Gardner, this session addressed the current hot topic: Is running the new dating app? As one of the event's most talked-about and highly anticipated panels, Heather led a fantastic panel of speakers, each offering unique perspectives. Keri Wong, a long-time runner and run club member, shared her experience navigating the world of run clubs as a single woman. Sam Montgomery, a member of the executive committee for Frontrunners Toronto and their social media manager, provided valuable insights on communication and expectations. Elan Bibas and Rory Duffy, co-founders of the Get Lost Run Club in Toronto, discussed how they’ve created a fun, inclusive atmosphere for all kinds of social running events, including run-dating experiences. They also highlighted their efforts to ensure safety and positive vibes at every event. Follow Heather @catchingheather and @kardiaathletica Follow Keri @bitesandstrides Follow Sam @samcmontgomery and @frontrunnerstoronto Follow Elan @elan.bibas Follow Rory @rory_duffy and @getlost.runners --- EPISODE SPONSOR: Move Your Paws for the Polar Bear Cause, February 22, 2025 On Saturday, February 22, join the cause at the Toronto Zoo and move your paws to help one of the world’s most vulnerable species – polar bears! 2025 marks the 11th edition of Move Your Paws. There will be 5K and 1K distance options open to runners, walkers and wheelers of all ages and abilities. Bundle up and bring the whole family for a day of outdoor fun, fitness and fundraising! Visit to register now! Theme Music: Joseph McDade
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EP 217. Tim Coombs
01/11/2025
EP 217. Tim Coombs
Let's draw some January inspiration from a local runner who is well-known in the Winnipeg running community - Tim Coombs. Tim took a challenging personal experience and turned it into a positive movement for himself and for the entire Manitoba running community. At the end of 2023, Tim faced a heavy personal struggle. He could have chosen to remain in that difficult space, but instead, he set two resolutions that have had a profound impact on his life. First, Tim took on a January run streak challenge, which turned into a streak that’s still going strong today. Second, he committed to running with as many different run clubs across the province as possible. Along the way, he made new friends, reconnected with old ones, and inspired others to join him. Tim is kind and generous with a smile for everyone he meets. I hope his New Year's resolutions might spark a positive change in you too. Follow Tim on Instagram @running_tim8oes --- EPISODE SPONSOR: Move Your Paws for the Polar Bear Cause, February 22, 2025 On Saturday, February 22, join the cause at the Toronto Zoo and move your paws to help one of the world’s most vulnerable species – polar bears! 2025 marks the 11th edition of Move Your Paws. There will be 5K and 1K distance options open to runners, walkers and wheelers of all ages and abilities. Bundle up and bring the whole family for a day of outdoor fun, fitness and fundraising! Visit to register now! Theme Music: Joseph McDade
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EP 216. Molly Hurford
12/14/2024
EP 216. Molly Hurford
Molly Hurford has been writing basically since she could hold a pen. As an adult, she has paired her passion for sports and the outdoors with being a professional author who has written for various publications and published several books. She also supports cycle athletes as a mentor and podcaster at The Consummate Athlete with her partner, Peter Glassford. If that wasn't all enough, she has her own publishing company, Strong Girl Publishing, which shares the work of outstanding female athletes (recently Micha Powell!). Molly also writes the series Shred Girls, which helps encourage young girls to find their place in sport. Her whole work ethos is centred on women supporting women and creating role models for girls. We need more Molly Hurfords in our world. Follow The Consummate Athlete @consummateathlete Follow Molly @mollyjhurford Follow Strong Girl Publishing @stronggirlpublishing Find all of Strong Girl Publishing's books wherever you buy books or at --- EPISODE SPONSOR: Move Your Paws for the Polar Bear Cause, February 22, 2025 On Saturday, February 22, join the cause at the Toronto Zoo, and move your paws to help one of the world’s most vulnerable species – polar bears! 2025 marks the 11th edition of Move Your Paws. There will be 5K and 1K distance options open to runners, walkers and wheelers of all ages and abilities. Bundle up and bring the whole family for a day of outdoor fun, fitness and fundraising! Visit to register now! Theme Music: Joseph McDade
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EP 215. Ryan Chilibeck
11/30/2024
EP 215. Ryan Chilibeck
Ryan Chilibeck loves the run community, from elite athletes to first-timers. He is passionate about bringing everyone together and showing them what an amazing team sport running can be. Ryan founded East Van Run Crew, which celebrated its tenth anniversary in 2024. Coming from a long history of loving both team sports and being outside in the ocean and the mountains, Ryan doesn't just participate on the roads and trails; he has built his career around it. Many of you west coasters have probably seen him hard at work at one of CRS West's events, still others know him as the person who brought together the Women's Marathon Group at this year's TCS Toronto Waterfront Marathon. We discuss that experience and how raising two girls challenged his views of raising active kids. Make sure you have a beverage because at the end of the episode we play a game of Never Have I Ever, and you can play too. Follow East Van Run Crew @eastvanruncrew Follow Ryan @ryanmeatysauce --- EPISODE SPONSOR: CANADA RUNNING SERIES Time is running out to lock in the best price for the 2025 TCS Toronto Waterfront Marathon. Whether you're gearing up for the 5K, Half Marathon, or Marathon, this is your moment to lock in your commitment before prices go up on Tuesday, December 3, at 11:59 p.m. ET. Visit for details and to register now. Theme Song: Joseph McDade
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EP 214. Aristotle Domingo
11/15/2024
EP 214. Aristotle Domingo
Aristotle Domingo started life as an active kid, but his life took a dramatic turn in his twenties when he fell into a three-month-long coma and spent a year in the hospital battling sepsis and its life-altering aftermath. After a series of severe bone infections, he ultimately became a double below-knee amputee. His adaptability, positivity and relentless drive to embrace new challenges turned that chapter of his life into an opportunity for growth and new experiences. Today, he is a multi-sport athlete, focusing on blade road running and competes in the para wheelchair division of men's shot put in Track and Field. Recognizing the need for support in the amputee community, Aristotle founded the Amputee Coalition of Toronto, where he continues to educate and empower both people experiencing limb loss and the broader sports community on how to better support adaptive athletes. Follow Aristotle @ampu_TO Amputee Coalition of Toronto The AmpuTO Show Podcast ---- EPISODE SPONSOR: Canada Running Series The 2024 race season may have officially closed for Canada Running Series, but now is the perfect time to set your sights on new goals for 2025. The best part? Registration is already open for most of these events! Secure your early bird pricing and get motivated towards your next goal. For more information and to register visit Theme music: Joseph McDade
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EP 213. Celebrating Kickback Foundation and Fast & Female
11/09/2024
EP 213. Celebrating Kickback Foundation and Fast & Female
Today we are celebrating two Canadian charities that are working diligently to support Canadian youth in becoming and staying active in sport. The Kickback Foundation's Kickback Run Club brings together community families for 20 weeks over the summer in both Scarborough and downtown Toronto. The program provides relatable role models for youth and meaningful connections for mentors. In addition to the community runs, Kickback brings program participants to the next level by bringing them to the start line of races that they likely never would have seen without it. Fast and Female’s goal is to empower girls through sport, physical activity and education. Through programming and step up opportunities, participants are provided with R.E.A.L. role models. As they progress through the program, they are encouraged to become role models for the participants that come after them. Leadership is built into every step to build a strong, active future for all of them. If you are in a position to support these organizations, you can find them here: Kickback Foundation @kickbackfoundation Fast & Female @fastandfemale --- EPISODE SPONSOR: The party that was the TCS Toronto Waterfront Marathon this year was incredible - 30,000 runners over three events with Canada's official largest marathon all in the books. You can make sure you don't miss your chance to join in on the fun for 2025: registration is now open for the TCS Toronto Waterfront Marathon and many other of CRS's iconic events. Visit and plan YOUR next big start line. Theme Music: Joseph McDade
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EP 211. Mirna Valerio
11/02/2024
EP 211. Mirna Valerio
Mirna Valerio is both an ultra trail runner and an ultra human. This former teacher is the author of A Beautiful Work in Progress, and is now able to devote herself full-time to being a speaker and advocate for health awareness, promoting diversity on the roads and trails, and inspiring others to find their joy on the run. Mirna is busy with a myriad of things, but you may have most recently heard her name when she participated in lululemon's initiative FURTHER which was a six-day challenge for ten athletes to find their new limits while being supported by resources and innovations that have often been reserved for male athletes. So dive in and let the Mirnavator inspire you to reach for your next adventure. Follow Mirna @themirnavator Order a copy of her book ---- EPISODE SPONSOR: The party that was the TCS Toronto Waterfront Marathon this year was incredible - 30,000 runners over three events with Canada's official largest marathon all in the books. You can make sure you don't miss your chance to join in on the fun for 2025: registration is now open for the TCS Toronto Waterfront Marathon and many other of CRS's iconic events. Visit and plan YOUR next big start line. Theme music: Joseph McDade
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EP 211. Lauren Roberts
10/05/2024
EP 211. Lauren Roberts
Anyone who knows me knows I love shiny, happy people who bring a bit more sunshine to the world just by being in it. Lauren Roberts is one of those people, but she's also so much more than that. She is a kick-butt entrepreneur who created The Running Physio: a place where runners in the GTA can go to help them enjoy their sport longer, more comfortably and more safely. Lauren's story starts with a speedy young girl feeling the good vibes from early successes that led her to some really cool experiences as an adult, both in triathlon and marathon racing. Lauren is bringing her sunny self and MANY years of wisdom to the speaker stage at the TCS Toronto Waterfront Marathon Expo on Saturday, October 19, from 5-5:45 PM. She will both answer questions live from the crowd and advance submissions. YOU can submit your questions by DM to any of the following: @runcanadapodcast @the_running_physio @towaterfront42K If you can't attend the expo in person, follow the TCS Toronto Waterfront Marathon to learn how to participate. --- Theme Music: Joseph McDade
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EP 210. Lindsay Housman
09/28/2024
EP 210. Lindsay Housman
How does an entrepreneur take a passion for supporting women and girls in sports and pair it with a love for research and technology? By starting a women's specific shoe company! Join me for a conversation with Lindsay Housman, founder and CEO of Hettas, as she shares her journey to creating a line of shoes researched and designed to support women runners and create longevity in the sport. Lindsay is not just designing footwear; she's cultivating an environment where women can run longer and stronger, fostering deeper connections within their communities. This, in turn, paves the way for more women to become role models for the next generation of girls in sports. Don't miss this inspiring conversation, which will have you thinking about your experiences as a runner... and your own feet. Find a full nerd out conversation on all of the studies and technology that have gone into creating Hettas by listening to this episode of The Nitty Gritty Podcast with Jess O'Connell: Follow Hettas on Instagram @wear_hettas or find them at --- EPISODE SPONSOR: TCS Toronto Waterfront Marathon The countdown is on to the biggest, brightest party on the streets of Toronto! There is no better way to start your race weekend off on the right foot than to join me at the Expo Speaker Stage at the Enercare Centre on October 18 & 19, 2024. With an incredible line up of speakers and panels, there is something for everyone. For a full stage schedule, watch and follow on Instagram @towaterfront42K. I can't wait to see you there! Title Music: Joseph McDade
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EP 209. Live from TCS Toronto Waterfront Marathon: Frontrunners Toronto
09/14/2024
EP 209. Live from TCS Toronto Waterfront Marathon: Frontrunners Toronto
This week, we travel back to the 2023 TCS Toronto Waterfront Marathon Speaker Stage to hear from Frontrunners Toronto. An institution of Toronto's Gay Village, this run crew's goal is to welcome every runner regardless of who they are or how fast they run. Trevor McGrath moderates this panel of members who share their experiences with this beautiful community of runners and what it means to them to have this family they choose. You can join Frontrunners Toronto and experience the community for yourself: visit their Instagram @frontrunnerstoronto for their run schedule and special events. --- EPISODE SPONSOR: TCS Toronto Waterfront Marathon The TCS Toronto Waterfront full and half marathons may be sold out, but you can still register for the 5K on Saturday, October 19. Join the FREE expo on Friday, October 18 and Saturday, October 19, for all the excitement and to watch some amazing speakers at the Speaker Stage. Watch @towaterfront42K for speaker details (coming soon) and visit to register for the 5K. Theme Music by Joseph McDade
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EP 208. Briana Scott
09/07/2024
EP 208. Briana Scott
Briana Scott started her athletic career playing volleyball at McGill University. After that, she continued her schooling, stayed fit and flirted a bit with running half marathons and other fun races. However, her true love was found when she joined Mile2Marathon in her home province of British Columbia. She found out she was fast. And then she found out that the track was a really good time. A lot of passion and a dedicated postpartum comeback saw Briana making two national teams in 2023 and landing herself a spot on the start line of the 5000 metres in Paris. But it takes a village to make an Olympic dream possible, and Briana shares some of what it took to make hers happen. Follow Briana @_briana_scott Connect with Coach Briana at Mile2Marathon @mile2marathon ---- EPISODE SPONSOR: Under Armour Eastside 10K The Under Armour Eastside 10K is almost upon us, taking place September 22, 2024 in Vancouver, BC. BUT there are still a small number of bibs available! Don't miss this iconic west coast event: participate in person or virtually from wherever you are. Visit for information and to register. Theme Song: Joseph McDade
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EP 207. Check-in with the TCS Toronto Waterfront Marathon Women's Training Program
08/24/2024
EP 207. Check-in with the TCS Toronto Waterfront Marathon Women's Training Program
The TCS Toronto Waterfront Marathon wants more women to run the marathon. Last year, they spent some time identifying challenges women face and having honest conversations with female runners about what can hold us back. This year, they launched the Women's Training Program: a free group for women planning to take on the full or half marathon on race day, October 20th. This group has been sharing their journey together online, in person on supported runs, and accessing resources, including a training program. This training group is half way to their goal, so I caught up with a couple of them for a chat. Mandy Mundell is tackling training for the full for the third time after being sidelined in the past by injury and illness. Joan Broto, a mother of two teenagers, is working to prioritize her training time, and show her kids how amazing it can be to work towards a big goal. Kardia founder Heather Gardner joins us to bring her veteran perspective and provide some insight. You'll laugh, you'll cry, you'll definitely relate. Thanks to the participants and to TWM for letting me share this piece of the journey with everyone. The TCS Toronto Waterfront Marathon AND Half Marathon are officially sold out, but you can still catch the vibes by registering for the 5K on Saturday, October 19 Follow TCS Toronto Waterfront Marathon @torontowaterfront42k Follow Mandy @tri_ingfitnesslife Follow Heather @catchingheather @kardiaathletica --- Theme by Joseph McDade
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The Road to the Half Ironman with Emelyn Jade: EP 4
08/10/2024
The Road to the Half Ironman with Emelyn Jade: EP 4
It's time to wrap up our training journey with the wonderful Emelyn Jade. Emelyn has put in all the work and survived the taper crazies to arrive at the big day. She completed the Half Ironman in beautiful Victoria, British Columbia at the end of May. Emelyn takes us through the good, the challenging and the amazing moments of her big day. We also talk a bit about her next adventure and what her future athletic experiences might look like from what she learned. Follow Emelyn on Instagram @emelynjade EPISODE SPONSOR: TCS Toronto Waterfront Marathon The TCS Toronto Waterfront Marathon is 95% sold out! If you were waiting for your sign to register for this epic race, this is it. Secure your spot now before it's too late. Whether you're aiming for a personal best or just looking to enjoy a run through the beautiful streets of Toronto, this is your moment. Green bibs are still available as well. Register now and join thousands of other runners at the start line. Let's make this race unforgettable together. Go to to register now!
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EP 206. Relisten with Michelle Harrison
08/03/2024
EP 206. Relisten with Michelle Harrison
If you are deep in Olympic fever like I am, this episode is for you. I have had the incredible privilege of interviewing a variety of Olympians, and the one I've been thinking a lot about over the past week is Michelle Harrison. As she is about to step onto the Olympic stage for the first time, I know you will love hearing about the journey that brought her there. Michelle is the epitome of getting back up and trying again: she has made a lot of moves over her running career, from locations to coaches and more, and it has all built her into the powerhouse she is today. All the best, Michelle, we are so proud of you. You can catch Michelle running in round one of the women's 100-metre hurdles on Wednesday, August 7, 2024, at 2:15 AM CST. Follow Michelle on Instagram @michellerharrison In this episode, we talk about Michelle's cake company - this has now pivoted to custom cookie company in Saskatoon @prairiewhisk --- EPISODE SPONSOR: TCS Toronto Waterfront Marathon's Women's Training Program If you are looking for a support system to get you from now to the start line of the TCS Toronto Waterfront Marathon on October 20, consider this your sign. The Women's Training Program is FREE to join. It will provide you with both a training program created by The Running Physio Lauren Roberts and a different guest speaker each week that will provide insight on topics specifically relevant to women who are in the throws of marathon training. From nutrition to injury prevention to mental resilience and race day strategies, this is the ultimate hack to help you achieve your goals. Visit @towaterfront42K on Instagram and use the link in bio to register. Theme Music: Joseph McDade
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EP 205. Anita Cardinal
07/20/2024
EP 205. Anita Cardinal
There are a lot of people in the world who see the change that is needed, but not a lot who become the change they need to see. Anita Cardinal is that change. Anita is a Nêhiyaw (Cree) runner who became a young mother, worked hard to support her family as a paralegal, and then attended school as a mature student to obtain her law degree. She is the founder of both the run group Indigenous Runner in Edmonton and the Orange Shirt Day Run, now on its fourth year and run in both Edmonton and Saskatoon. She is also an incredibly brave and dedicated ultra trail runner with a story or two to tell on the long winding roads that both take us to the finish line and change us as people. Follow Anita on Instagram @runswiththewind Follow Indigenous Runner and Orange Shirt Day Run @indigenousrunner Follow Native Women Running @native_women_running Register for the 2024 Orange Shirt Day Run: Can't attend? Support the event charity The Orange Shirt Society: --- EPISODE SPONSOR: TCS Toronto Waterfront Marathon's Women's Training Program If you are looking for a support system to get you from now to the start line of the TCS Toronto Waterfront Marathon on October 20, consider this your sign. The Women's Training Program is FREE to join, and will provide you with both a training program created by The Running Physio Lauren Roberts, but also a different guest speaker each week that will provide insight on topics specifically relevant to women who are in the throws of marathon training. From nutrition to injury prevention to mental resilience and race day strategies, this is the ultimate hack to help you achieve your race day goals. Visit @towaterfront42K on Instagram and use the link in bio to register. Theme Music: Joseph McDade
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EP 204. Live from TCS Toronto Waterfront Marathon: Adaptive Racing
07/13/2024
EP 204. Live from TCS Toronto Waterfront Marathon: Adaptive Racing
This panel discussion on Adaptive Racing was recorded live on the 2023 TCS Toronto Waterfront Marathon Speaker Stage. The session was moderated by Fannie Smith, Manager of Para Development for Athletics Canada. The panel included three para-athletes from a variety of backgrounds. Mike Greer has been participating in road races as an adaptive athlete for more than a decade and works with races to help make them more accessible to all participants. Josh Cassidy is a three-time Paralympian, Boston Marathon Champion and former world record holder. Cindi Davis is an American recreational hand cycler who has competed in a variety of events in North America. This panel of speakers will make you think about how you can help make the events you attend more inclusive for all participants, and give you some new athletes to cheer for on race day. Follow Athletics Canada @athleticscanada Follow Mike Greer @bloddsweatandwheels Follow Josh Cassidy @joshcassidy84 EPISODE SPONSOR: We may be nearing the end of our recordings from the 2023 TCS Toronto Waterfront Marathon, but now is the time to get yourself registered for the 2024 event! As you may remember, the full and half marathon sold out quickly and this year is on pace to do the same. Learn more about how you can register and get involved in race weekend at . --- Theme music: Joseph McDade
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EP 203. Malindi Elmore
07/06/2024
EP 203. Malindi Elmore
It's time to hang out with three-time Olympian, coach, and all around cool human Malindi Elmore! Malindi is our female representative in the marathon for the upcoming Paris Olympics and she is ready to fly. We catch up on the races and the training over the past two years that have not only let her best the Paris standard, but gave her two shiny new PBs in both the half and full marathon. Malindi is working extremely hard, but she is also still loving the process and is so incredibly passionate about our sport. She also talks about her fundraising campaign for KidSport BC - find out how you can support the goal and help give all kids in Canada a chance to play. Follow Malindi on Instagram @malindielmore Find out how you can support Malindi's fundraising goal for KidSport at EPISODE SPONSOR: The in-person Oasis Zoo Run may be sold out, but there's still time to join as a virtual participant. And you aren't going to want to miss out on this super cute medal: it features two of the Toronto Zoo's southern white rhinos, mama Sabi and her little one, Kifaru. Don't wait and chance missing out - register now at --- Theme Music: Joseph McDade
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