The Soul Rose Show
Here is where ancient feminine wisdom meets the modern path of soul evolution. The Sacred Feminine is on the rise…you might say SHE ROSE. Our show marries feminine-themed SPIRITUALITY -the mystical Rose Path- with practical, cutting-edge research & SCIENCE. We get to the heart of things, and we go deep. Bold, & compelling conversations exploring Consciousness & Soul Evolution, Spiritual Awakening, Wholeness, Healing, Mindbody Science, Mothering, Creation, and Feminine Leadership. Get practical pointers on how to embody your Soul’s Purpose during this pivotal time of human “her-story.” This is YOUR time. Listen in!
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228: Angry At The Right Things
03/27/2024
228: Angry At The Right Things
Anger can move us towards our purpose in powerful ways. This discussion explores the liberating power of anger and how to cultivate a healthy relationship with it. I get personal in this one, sharing my real feelings about being gaslit regarding the acute betrayal trauma I experienced in my religious deconstruction. Bronwyn Schweigerdt is a psychotherapist specializing in anger and its impact on mental health: "I have found that depression, anxiety, panic attacks, mania, psychosis…much of it is ANGER TURNED INWARD." The importance of DEVELOPING A HEALTHY RELATIONSHIP with ANGER (instead of suppressing or externalizing it) Why ANGER MANAGEMENT techniques don’t usually work (they reinforce the idea that the individual is "the problem" and don't address root causes) The path to becoming an INTEGRATED WHOLE person by expressing anger authentically through assertive speech and boundaries WATCH this episode on Cherie’s YouTube channel: .. Join our new MINDBODY Soul Membership: Get Cherie’s Free WHOLE BODY Healing Mini-Course: SACRED RAGE presentation that Cherie mentioned (blog post): Cherie’s SACRED RAGE audio episode: Book that Bronwyn mentioned-- Follow Bronwyn on her Angry at the Right Things Podcast: Follow Cherie on Instagram: Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes!
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227: The Journey of Feminine Consciousness
03/20/2024
227: The Journey of Feminine Consciousness
As women around the world are feeling a stirring to transition from one stage of consciousness to the next, we are shedding, peeling back old layers of who and what we are “supposed” to be… Paula Conroy (@thefrequency.global) is the founder of The Frequency and a facilitator of women's transformational circles. After 15 years in the corporate world, Paula felt an undeniable "knock from within" that her path was shifting, leading her to the transformational work she now offers individuals through a lens of feminine principles. The HEROINE’S JOURNEY and feeling the call to let one stage of life die to birth the next The power of a CIRCLE through storytelling and ceremonies -- to remember our interconnection with ancient feminine principles Cultivating RADICAL ACCOUNTABILITY by hunting down internalized patriarchy and marginalization within WATCH this episode on Cherie’s YouTube channel: .. Follow Paula on LinkedIn: Follow Cherie on Instagram: Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes! Join the MINDBODY Soul Membership: Get the Free WHOLE BODY Healing Mini-Course:
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226: Are You a MEDIAL Woman?
03/13/2024
226: Are You a MEDIAL Woman?
What is a “Medial Woman”? [She who is a connecting link between seen & unseen realms; She who bridges opposites & helps restore lost wisdom to those who have forgotten.] Is this you? Throughout history, these uniquely gifted women have played crucial roles in society, though the dominant culture has often misunderstood or pathologized them (as in, the witch wound). Drawing from her own lived experience as well as in-depth research, my new friend Dr. Roberta “Bobbie” Corson shines a light on this powerful yet overlooked type of feminine embodiment. I absolutely ate up Dr. Corson’s book, "Stepping out of the Shadows: Naming and Claiming the Medial Woman Today" where she delves into the transformative journey of embracing your true archetypes, beyond societal expectations. Navigating the challenging "LIMINAL" or thresholds between realms Understanding 4 FEMININE ARCHETYPES outlined by Toni Wolff Discerning the medial path through GROUNDING practices WATCH this episode on Cherie’s YouTube channel: .. Check out Roberta’s book “Stepping Out of the Shadows: Naming and Claiming the Medial Woman Today” : Follow Cherie on Instagram: Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes! NOT TOO LATE TO JOIN our Women’s Wisdom Circle, launching March 19th!
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225: An Academic Investigation of Mary Magdalene
03/06/2024
225: An Academic Investigation of Mary Magdalene
Following the “red thread” and re-examining scriptural narratives & patriarchal bias where Mary Magdalene’s “lost legacy” is concerned, from a scholarly perspective… Elizabeth Schrader Polczer, PhD (Twitter: @libbieschrader) is an Assistant Professor of New Testament at Villanova University. Since beginning her investigation into discrepancies in the Gospel of John, Elizabeth has made GROUNDBREAKING discoveries about alterations involving the names Mary and Martha that have sparked new debates in the academic community. The theory that Martha was added to the Gospel of John to distract from Mary Magdalene's PROMINENCE Mary's potential LEADERSHIP ROLE among the women in Jesus' circle Resisting historical misrepresentations of biblical women by RE-EVALUATING original source texts WATCH this episode on Cherie’s YouTube channel: .. Watch and Listen to Elizabeth’s “Libbie” Schrader‘s song MAGDALENE: Follow Cherie on Instagram: Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes! ENROLLMENT IS NOW OPEN for our Women’s Wisdom Circle, launching March 19th!
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224: The Self-Actualized Woman: Claiming Your Potential
02/28/2024
224: The Self-Actualized Woman: Claiming Your Potential
Mélanie Ann Layer @alphafemme is the founder of the Alpha Femme brand and a pioneer in Feminine Leadership & Wealth Energetics. Mélanie shares her courageous journey from POVERTY to POWER after experiencing a personal bankruptcy that led to sleeping in her car and taking her first coaching client from its front seat in 2013. Since the establishment of Alpha Femme in 2017, the brand has soared, generating over $60 million and achieving consistent million & multimillion-$ months -- even million $ days. We talked about the value of self-awareness, emotional intelligence & leading with heart on the road to YOUR kind of “success.” Not to mention: busting through low vibe feelings of GUILT for generating and receiving ABUNDANCE. What it means to be self-actualized & how to receive the EMPOWERMENT mindset to claim it & hold it Releasing one of the biggest saboteurs of $ and success (victim mentality and one’s subconscious need for HEROES & VILLAINS) Breaking free from old gender patterning by harmonizing your feminine & masculine forces within… for lasting inner PEACE and full CREATIVE expression WATCH this episode on Cherie’s YouTube channel: .. Follow Mélanie on Instagram: @alphafemme Follow Cherie on Instagram: Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live miniclasses! ENROLLMENT IS NOW OPEN for our Women’s Wisdom Circle launching March 19th. I hope you feel called to join us!
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223: Connecting Body & Earth for WILD WISDOM
02/22/2024
223: Connecting Body & Earth for WILD WISDOM
Ready to go wild? In this captivating PREMIER episode (yay!) of The Soul Rose Show with my guest HeatherAsh Amara, we explore the heart of Wild Wisdom, honing in on the deep, profound connection between Body & Earth. Discover how this crucial connection acts as a transformative force and get practical insights on grounding yourself INTO nature. HeatherAsh Amara @heatherashamara is the author of 9 books, including the bestselling Warrior Goddess Training and the upcoming Wild, Willing, and Wise. She skillfully guides people to shed limiting DOMESTICATION (yes, we’ve been domesticated!) so they can ground into their self-intimacy, steadiness & stillness. HeatherAsh’s journey with Toltec Wisdom & Don Miguel Ruiz on her spiritual path How do you embrace the Wild Woman Archetype…and be okay with it? Why “Wildness” promotes deep-rooted sustainable growth --in the earth, and in our bodies WATCH this episode on Cherie’s YouTube channel: .. Watch for Heather’s upcoming book Wild, Willing, and Wise and follow her on Instagram @heatherashamara Follow me (Cherie!) on Instagram: ENROLLMENT IS NOW OPEN for our Women’s Wisdom Circle launching March 19th! Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live miniclasses!
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Coming Soon - The Soul Rose Show: Where Ancient Feminine Wisdom Meets the Modern Path of Soul Evolution
02/15/2024
Coming Soon - The Soul Rose Show: Where Ancient Feminine Wisdom Meets the Modern Path of Soul Evolution
I'm thrilled to share this special trailer for the relaunch of my podcast, The Soul Rose Show. After 222 episodes and 5 years of my previous show, Stand Speak Shine, I took a podcasting sabbatical…And now, I'm returning with a reimagined focus on feminine-themed spirituality, mindbody science and conscious soul evolution. The number 222 holds deep mystical meaning for me, which is why I originally launched my first podcast episode on 2/22/2019 at 2:22 am. My podcast has organically grown to be ranked in the top 2% globally, with hundreds of thousands of downloads and loyal listeners from all over the world. I'm so grateful for your support! The Soul Rose Show will marry ANCIENT FEMININE WISDOM with science-based WHOLE BODY HEALING. I'll share practical tips alongside esoteric wisdom to support you on your path to embodying your soul's purpose. Thank you for walking this path of soul expansion with me! I'm honored to continue guiding our journeys ahead on this podcast relaunch! Follow me (Cherie!) on Instagram: Ask to join our private Facebook group, The Soul Rose Community, for exclusive content and free monthly, live miniclasses! SUBSCRIBE for email UPDATES each time an episode is released! You can watch this Teaser Trailer on my YouTube Channel:
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222: When a Sacred Feminist Awakening Meets a Faith Crisis
10/25/2023
222: When a Sacred Feminist Awakening Meets a Faith Crisis
2’s and 22’s are special to me, for synchronous sacred feminine reasons. This episode will be my last episode for a while, friends. I’m taking a podcast and social media sabbatical in order to finish two book projects! One of the book’s contents is explored in this episode… We are living in a time of emotional honesty and the healing of lineages. I have felt the unresolved, misplaced feelings in my body that women in my 7 generation Mormon matrilineal line could not fully feel in theirs. In 2018, I finally took POLYGAMY off my psychological shelf, went on a sacred Mary Magdalene Pilgrimage to France, and found myself spinning into an awakening I never expected. There can be a collision of two paths in your spiritual life, where exploration of feminine equality and problematic history comes face-to-face with the structures and beliefs of your faith. It can be a space of tension and tremendous discomfort, being confronted with the limitations and inconsistencies you’re discovering within your religious tradition. You hit a crashing point, or a crossroads, which can “force” you to question deeply held beliefs and reassess your relationship with your faith. My guest Celeste M. Davis @celestemdavis had a sacred feminist awakening journey that paralleled my own, in the same year and with the same religion of origin (Latter-day Saint) although we didn’t know each other at the time. Celeste is a mother of 4 and a spiritual director specializing in LDS faith crises and faith transitions. She writes a weekly Substack on how to scratch that existential itch when the existential tools of our past no longer satisfy. Together in this episode, we discuss the sensitive, courageous and vulnerable process of deconstructing, reevaluating, and reconstructing one's spiritual framework…which for many, may ultimately lead to a more liberated, sacred, inclusive, and authentic expression of their spirituality. The co opting of Jesus’ teachings by institutional administration Struggles with embracing the divine feminine within the church How can we make churches emotionally safe sanctuaries? (voicing doubts, encouraging questions about existing doctrines/beliefs, encouraging people to trust their intuition) Lifting the veil of unworthiness by breaking the cycle of trying to prove yourself What is liberation theology? .. Find Celeste: “Deep Thoughts with Celeste” Substack: Find out more about my (Cherie’s) upcoming Women’s Wisdom Circle and get on the waitlist for 2024!:
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221: Navigating The Unknown
10/11/2023
221: Navigating The Unknown
Are you in the middle of a very disorienting life situation that is literally halting you in your tracks? Sometimes we’re called to embrace uncertainty to receive deeper lessons in self-discovery. Sometimes trauma leads us to the darkest depths, where we uncover deep truths to illuminate our beautiful wholeness. It just SUCKS when we’re smack dab in the middle of it…! My guest expert Danielle Matthews @_daniellematthews_ healed a life-altering injury to her brain, refusing to accept her bleak medical diagnosis. She went on to build an international business, author an ebook, and now shares her experience to inspire others. Danielle teaches a powerfully inspiring concept called POST-TRAUMATIC GROWTH SYNDROME. Impactful ways to be present in the dark What’s a “sacred contract” and how can it give context to traumatic situations? What to do about the fear of not being as “impactful” post-transformation How can we embrace the concept of duality and the lessons that darkness teaches us without succumbing to a victim mentality? Techniques to stay present in the moment + manage overwhelm Find Danielle’s work: www. Grab my FREE Mini-Training -“The New Feminine Leadership Paradigm”- at
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220: The Magdalene, Manifestation & Inner Power
09/27/2023
220: The Magdalene, Manifestation & Inner Power
What is the significance of Mary Magdalene and how can we connect with her essence for healing & empowerment? How can we as women reclaim our wisdom & power in the face of collective fears? Ya’ll who follow me KNOW how much I love Mary M! My guest today is a true leader in the sacred feminine movement. Her unique research on Mary Magdalene and Mother Mary provides deeper insights on goddesses, miraculous conception, and divine feminine lineages… and how we can draw upon the mysteries of Magdalene to co-create miracles & healing in our lives. Marguerite Rigoglioso, Ph.D. philosophy, religion & humanities @margueriterigoglioso is a leading spokesperson and researcher for the Goddess and Sacred Feminine Spirituality. She is the foremost authority on the history of virgin birth, and the author of 3 books on the topic, including the bold new award-winning book The Mystery Tradition of Miraculous Conception: Mary and the Lineage of Virgin Births. Marguerite taught many graduate and undergraduate courses in the US and UK, and in 2012 founded her own Seven Sisters Mystery School, through which she’s been teaching about the Sacred Feminine and mentoring clients on the evolutionary spiritual path. Why so much mystical, esoteric historical information - including the mysteries of Magdalene - may have been hidden from us until now Insights on healing & reclaiming creative power through sacred sexual energy Divine conception & creation through adoption - (part of my mothering story factors in here!) “Distracted by triggers”: Reclaiming our voice, power & wisdom in the face of collective fears, excessive news, and social media consumption Religion and what's gone wrong with respect to feminine empowerment, leadership & sovereignty Find Marguerite’s work: Enter the Mystery Teachings Media Bundle (for a FREE meditation and teachings to sacred heart/sacred feminine) Grab my (Cherie’s) FREE Mini-Training -“The New Feminine Leadership Paradigm”- at
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219: Womb Alchemy & Rebirthing Ourselves
09/13/2023
219: Womb Alchemy & Rebirthing Ourselves
The “womb path” is one of deep transformation. The “womb mysteries” anchor in growth through embracing what is called “womb wisdom” - or inner knowing. In this embodied state, we access self-trust, discernment and personal power. Here, in essence, we mother ourselves and co-create with The Great Mother. My guest Lauren Megan @iamlaurenmegan is a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, healer, conscious mother, and teacher. She guides & mentors women on the path of womb-led business, energetics, and pleasure. Her mission is to help women heal, unravel and decondition from the beliefs and generational traumas that keep them from speaking their truth, owning their purpose and receiving the endless amounts of bliss they deserve. In this episode I also share my sacred womb healing experience at Chalice Well in Glastonbury in 2021 after experiencing multiple traumas to my second chakra throughout my lifetime. Birth as initiation into the path of the womb & The Great Mother Embracing womb wisdom & power for biz growth, personal development, and healing relationships What are “womb codes” and how do they impact creation? The fascinating connection between yoni, voice, and speaking one’s truth Allowing the natural alchemization & healing of generational trauma - especially on your MATERNAL LINE Find Lauren’s work: Grab my (Cherie’s) FREE Mini-Training -“The New Feminine Leadership Paradigm”- at
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218: Heart-led Living & Feminine Leadership
08/30/2023
218: Heart-led Living & Feminine Leadership
What does it really mean to be heart-led and how do you live from that place? I’m joined in this episode by my soul sister from India, Jonita D’souza. Together, we delve deep into the transformative power of self-devotion and the journey towards becoming a heart-led leader in this new era of rising feminine leadership. Jonita shares her experiences of embracing fear, exploring duality, and finding inner light through -paradoxically- the “Dark Mother” (another name for the Goddess/Mother who guides, supports and sustains us during our shadow work and Dark Night of the Soul seasons). Jonita D’souza @empressjonita is a Self-Leadership Mentor for women, a Feminine Lifestylist and Creatress of Feminine Empress Codes. She’s a certified Life Coach, NLP Practitioner, Master Hypnotherapist and combines the teachings of Indian feminine mysticism and shamanism in her work, Dark Night of the Ego: exploring the CAVE of self-discovery to unlock the treasures within (entering and sitting in the “cave” is the only way to get what you really want!) “Essence Work” to awaken & open your heart Activating feelings and codings in the body through the senses Embracing the messy and chaotic aspects of femininity Finding the light within and becoming a disciple of the divine - YOUR way, your heart Get Jonita’s free video, “Self Forgiveness Prayer”: https://view.flodesk.com/pages/64a28d2c86cf36e606ac5c1f And while you’re at it…grab my FREE Mini-Training -“The New Feminine Leadership Paradigm”- at
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217: Embrace Your Purpose through Mindfulness
08/16/2023
217: Embrace Your Purpose through Mindfulness
We hear the word mindfulness a lot, but what is it, exactly, and what does it accomplish? Mindfulness is essential to tap into your soul energy and live in higher vibratory states. Regular mindfulness practices allow us to feel more grounded and centered…and alive. Many of us know we have gifts, messages, innovations, ideas, and all kinds of goodness buried inside of us… but we don’t completely “dive in” because of other demands on our time, energy and resources. What can we realistically explore, for just a few minutes a day or a few hours a week that brings us closer to our soul purpose? On this episode of Stand Speak Shine, we hear from JJ DiGeronimo, two-time award-winning author and former leading woman in the tech industry. She passionately strives to help women gain “more seats at more tables” by sharing the key findings that have helped her and countless others illuminate a path forward. Featured in publications such as Forbes, The Wall Street Journal, and Thrive Global, JJ is a regularly-invited speaker for events and conferences. Her work includes three books, two podcasts, two global online communities, and in-person experiences. A simple trick to lasso your energy from “head to soul” Nestling into the present moment by tapping into your “soul” energy vs. “ego” energy How to break free from Mental Swirls (changing your state in an instant) It all starts with valuing yourself enough to prioritize FEELING GOOD Follow the whisper: “Your purpose starts as a whisper.” Find JJ’s “10 Lessons I Gained from My Mindfulness Practice” at
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216: The Exiled Feminine Voice Has Returned
08/02/2023
216: The Exiled Feminine Voice Has Returned
There’s no denying that the Feminine is rising. Her voice is finally coming out of exile after thousands of years, anchoring in a new reality. The vibration of words and sound literally heals & creates. Despite an implicit message of shame and danger surrounding feminine spirituality from her conservative fundamentalist upbringing, my soul sister in the Middle East, Lisa Moriah Chenthitta @templeofdivineradiance found herself called to study texts and traditions outside her faith of origin that embraced the language of the goddess. Lisa is a writer, artist, drummer, Aramaic mystic, qadosha (Israelite priestess), creative catalyst, soul sounds coach and communication consultant based in Dubai, UAE. Her guiding truth is to live a life of service completely called forth by the power of her own voice, in partnership with divine truth. She is co-founder of The Story Alchemists, a boutique personal brand and communication agency for maverick souls, and founder of Temple of Divine Radiance, an online sacred space devoted to Hakhimtoh or Wisdom, the biblical Jewish manifestation of goddess. Mary Magdalene’s role in the initial stages of Lisa’s awakening & exploration of feminine spirituality The history surrounding why using the word “goddess” has been implicitly and explicitly forbidden in conservative spaces The sacred power of sound, words & language to create reality & shape embodiment How chanting, singing & drumming can open new dimensions, creating growth without striving How sound work helps us “walk the path of mystery and uncertainty with a sense of softness and trust” Find Lisa’s work: www.templeofdivineradiance.com If you haven’t grabbed my FREE Mini-Training, “The New Feminine Leadership Paradigm” - get it now: www.cherieburton.com
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215: Spiritual Reconstruction & The Path of Liberation
07/19/2023
215: Spiritual Reconstruction & The Path of Liberation
Sacred Feminine spirituality is about liberation and individuation -alongside mature collaboration. Many of us are seeking to find our authentic voices after disassociating from belief structures that have disassociated us from our bodies. In my case, there were times I felt pressured to ignore my intuition and comply with religious leaders for fear of divine retribution. My soul sister from Scotland, Dr. Morgana McCabe Allan, was given an ultimatum by her religious leaders to either walk away from her church or go into a room of men for an exorcism (she chose to walk away). This never was The Way; imposing fear-based ultimatums in the name of God. Feminist philosopher & author, Dr. Morgana McCabe Allan, specializes in the interaction between identity and perceived reality. She primarily works with frustrated service-centered female entrepreneurs, guiding them through becoming fully available to experience the success that matters to them and designing a new reality using manifesting, mindset and healing techniques. The Death Mother archetype as it relates to creation, destruction & societal conditioning The patriarchal devaluation of feminine power & how to constructively reclaim it The importance of drawing personal boundaries with organized spiritual structures “Don’t be afraid to let go of everything that is not authentically YOU.” Find her:
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214: Soul-level Success
07/05/2023
214: Soul-level Success
What do our souls deem true “success?” And how do we handle the fears, limiting beliefs, and self-doubts that will inevitably come up when we commit to creating a “next level” soul-based life? My guest Diana Long @dianadrakelongcoaching is a transformational Master Certified Coach & Trainer. She is known as the "Results Catalyst" and was recognized as one of the top 4% of professional coaches worldwide by the International Coach Federation. Her book, Dream It, Design It, Live It: The Ultimate Guide to Manifesting Your Next Level Life, launches Fall 2023. A powerful technique to instantly magnetize to you what you desire How to incorporate visceral perception in decision making 3 elements of a dedicated morning practice: Clearing, Connection, Intention Following divine breadcrumbs in discovering your soul path The Over-Thinking Antidote - how to get rapid traction & faster results by putting down your left-brain logical plan and following the flow of inspiration & your heart Find her: dianalong.com
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213: An Open Conversation on Psychedelic MICRODOSING for Women
06/21/2023
213: An Open Conversation on Psychedelic MICRODOSING for Women
We are living in a time when ancient plant medicines are making a strong comeback. The conversation around psychedelic medicine has shifted significantly in the past 10-15 years and has been covered by popular media outlets. This shift is attributed to the mental health crisis, with approximately 50 million Americans diagnosed with mental health conditions and the pandemic exacerbating the issue. People are desperate to heal and are seeking out unconventional methods. In this episode, we explore psychedelics’ (particularly psilocybin/mushrooms’) potential for healing and discuss the societal stigma surrounding them, as well as the need for open conversations around their safe use. Join us as we reflect on the potential of psychedelics to support healing in individuals - as well as their positive effects on families and communities. My guest Cori Sue Morris @corisue spent 15+ years building and scaling brands and has a master’s degree from the George Washington University Elliott School of International Affairs. She dove deeply into the health and wellness space primarily to help herself and other women fight stress & anxiety. She then founded Retreat, a microdosing platform providing content, community, and coaching to psychedelic newcomers. Cori is a member of the Microdosing Collective and of Psychedelic Women, and is currently training to be a psychedelic facilitator with Synthesis Institute. Her focus is on the third wave of the psychedelic ecosystem, and she’s a passionate advocate for its potential to improve mental health. The politicization of mushrooms: a heartbreaking history The importance of safety, setting & intentionality in approaching psychedelic use (including in controlled environments like medical facilities) Why psychedelics are not for everyone Maximizing micro-dosing: protocols, tips & benefits Cori mentioned a study involving clergy members who have experienced psychedelic medicine - as one example that suggests psychedelics can potentially enhance spiritual connection. Here’s the article: www.washingtonpost.com/news/acts-of-faith/wp/2017/07/24/at-johns-hopkins-clergy-try-mind-altering-drugs-for-scientific-research/ Download Cori’s free microdosing guide:
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212: The Hidden Gifts of Anxiety
06/07/2023
212: The Hidden Gifts of Anxiety
Anxiety…who doesn’t deal with it from time to time? Anxiety can actually lead to a more mindful life - even becoming a superpower for sensitive people. How do we unlock the hidden potential of anxiety? How can it actually fuel personal growth? These are things that Dr. Jeanne Retief and I discuss as we explore the “seek for serenity.” Jeanne has a long family history of mental illness and had a difficult home life growing up. She was always an anxious child, but panic disorder manifested in 2015 when she was traveling for work and had an attack that landed her in the emergency room. Despite her background in human rights consulting, Jeanne decided to take a break to focus on her own healing journey. She hopes that by sharing her story, she can help normalize mental health struggles and offer a platform for others to find catharsis and support. “Everyone heals differently.” Weighing options to medicate for mental illness Potential red flags when choosing a healthcare provider Techniques for coping with chronic anxiety and “making friends” with it Reframing self-care as nourishing, not fixing Why meditating doesn’t work during periods of severe stress & anxiety Dr. Jeanne’s skincare is my new favorite. Get a set of free skincare samples on her site: and 20% off purchase with the code StandSpeakShine (June 7-July7) Also! REGISTRATION IS OPEN for my Women’s Wisdom Circle! We start June 19~ Find out more here:
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211: Venus Mysteries & The Feminine Descent Journey
05/24/2023
211: Venus Mysteries & The Feminine Descent Journey
If someone would’ve told me years ago that I’d be diving into learning about the Venus Cycle- which would mirror my awakening process and alchemical descent journey…well, let’s just say I would have called ‘em crazy! When I gave a full “yes” to finding my truth, I discovered some reallllly interesting out-of-mainstream mysteries that were absolutely fascinating. Venus (archetypally & cosmically) is one of them. The Venus mysteries connect us to the sacred and divine feminine, and this has been celebrated and revered by many ancient societies. I cannot think of anyone better to explore this with than Tami Brunk. She’s the founder of the Earth Sky Woman Podcast, co-founder of Venus Alchemy, is a fully Certified Shamanic Astrologer and a fully certified Active Dreaming Teacher. Tami is also co-founder of the Marda Permaculture Farm in the West Bank of Palestine, Co-founder of Urban Ecovillage incubator Querencia Green and longtime ally for indigenous communities. In 2021, we moved into a 6000-year astrological cycle that marks a more feminine, Earth-focused era Astrological forecast for 2023; why it’s a tipping point for unprecedented transformation The Descent Journey: a painful process of detaching from old beliefs & conditioning The Venus Cycle’s connection with the 7 Chakras & the Sumerian Goddess Inanna The 2 centers of the body where most women experience congestion Venus Morning Star, Underworld, & Evening Star signatures in YOUR astrology Find Tami on IG @tamibrunk and at Also! Registration is now OPEN for our Women’s Wisdom Circle!!!! A 6 Month Sacred Circle for Women Wayshowers (June 19-Dec 1)
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Are you ready to heal your patterns?
05/17/2023
Are you ready to heal your patterns?
I've spent my 20 + year career seeking to crack the code on depression & human suffering. I am now firmly convinced that SEPARATION is the root of all suffering. When I was triggered (in a fear response) on my 7th night alone in Iceland, I looked up and saw the Northern Lights…vivid displays of color against the backdrop of a dark sky. Something clicked. It initiated a realization about the Death/Rebirth Cycle, and prompted the idea for this Masterclass. Join me for a FREE Masterclass where we will explore… How to heal & release without the energetic MUCK of shame How to gently transmute patterns without retraumatization How to shatter the illusion of separation A simple, 2-step process to come back to your senses when you get triggered Join me live, Wednesday, May 24, 10:00-11:30 am MST If you cannot listen live, we’ll send you the recording. This Masterclass is FREE but requires pre-registration! You can register for using this link:
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210: Shadow to Light: Shifts in Consciousness
05/10/2023
210: Shadow to Light: Shifts in Consciousness
What emotional patterns live beneath the surface of our conscious awareness…lurking in the shadows, impacting mood states, thoughts and behavior… and how do we shift them? The idea of shadow work can feel scary, yet it’s the key to our liberation on multiple levels. Shifts only happen as we are fully inhabiting our bodies, in the present moment, with direct attention -- NO dissociation. So, how do you do this… if you’re in fear? First, you create safety through calming your nervous system; in fact, this whole healing & transformation she-bang involves nervous system regulation. Learn about “hacking your nervous system” via some real-life somatic practices in this compelling interview with Jenelle Annette, who specializes in inner healing work for women, including shadow work, inner child healing, ancestral trauma, & authentic relating. Jenelle has worked alongside world-class mentors, shamans and teachers. Find her Instagram: @ jenelleannette Spiritual Bypassing: the avoidance of negative emotions via spiritual practices The Healing Power of Curiosity & Compassion Neuroplasticity & Emotional Regulation: Breaking Free from Stoicism Overcoming the Fear of Being Alone Chronic Inauthenticity, and why is it considered the Worst Kind of Trauma Register NOW for my FREE Emotional Healing Masterclass, coming up on May 24th. The Spring Rebirth: Out of the Shadows, Into the Light Replay available upon registering!
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209: Perspectives on Depression
04/26/2023
209: Perspectives on Depression
Our bodies tell a powerful story of what’s going on inside of us mentally & energetically. Inheriting unprocessed trauma as a “root cause” of depression is a growing field of study. Depression lives in the past and anxiety lives in the future; both prevent us from being present & accessing our power in the here and now. This is an interview from 3 years ago on Michael Sherlock’s “Shock Your Potential” podcast. Michael was chosen as #12 of the Top Female Entrepreneurs to Watch in 2021 by EnterpriseLeague, is part of the Big 50 Top Entrepreneurs to Watch in 2022 by Success Sisters Magazine and is a frequent media expert on local and national news outlets. She and I discuss how the mind-body’s programming & inherited patterns keep us from accessing the power of ‘now’ -- and what we can do to ground ourselves more fully into the present to HEAL. "The necessary tools for healing already exist; they just need to be used by those who prioritize healing over money." How a symbolic dream gave me perspective on a traumatic relationship with an ex-fiancee in my mid-twenties What role does love play in healing and creating our reality? Perception influences biology (so…questioning if something is true cuts through emotional illusions. Ways to tap into your feminine/yin energy, fostering inner receptivity (to get answers for your OWN healing) REGISTRATION NOW OPEN for my Women’s Wisdom Circle - hold your spot~! https://www.standspeakshine.com/wwc
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208: Healing the “Witch Wound” & Connecting to Intuition
04/12/2023
208: Healing the “Witch Wound” & Connecting to Intuition
How might the generational cultural-collective “witch wound” factor into the downplaying of our intuition… and impact the expression of our inherent gifts? We must feel SAFETY in our gift expression, which means first identifying the thought behind the wound. In this episode, we delve into the importance of unlocking & expressing our spiritual gifts and addressing any conscious or unconscious patterns that prevent us from doing so. This conversation ranges from embodying the Crone archetype to radical self-compassion, to young adults struggling with mental health. Ultimately, each of us just wants to be deeply SEEN for who we truly are. The last few years have brought societal unrest and individual fears to light, planetary-wide. Allyson Scammell @allysonscammell (master intuitive coach, psychic medium, and energy healer) has helped thousands of soul-guided leaders, influencers, & entrepreneurs upgrade their energy frequency to gain unstoppable momentum in business and life. This episode is also found on her podcast, Soul Guide Radio. In this episode: The 5 Primary Spiritual Gifts (Intuition, Healing, Manifesting, Teaching, Leadership) How honoring our intuition contributes to the collective energy field The 60-90 Second Rule: the art of focusing on the most prominent or painful thought & feeling the emotion associated with it The difference between Emotions & Feelings Book we referenced in our discussion: “WITCH” by Lisa Lister Find Allyson: Registration is opening for my 6 month WOMEN’S WISDOM CIRCLE! Get on the waitlist:
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207: Discerning Who Your Teachers Are
03/29/2023
207: Discerning Who Your Teachers Are
This engaging and thoughtful discussion with my dear friend Amber Richardson is a good one for all of you who are drawn to mysticism & feminine spirituality…and who acutely feel the missing Mother wound. There has been a great proliferation of teachers and healers--what motivates them? What do you watch out for when looking for teachers, in them and in yourself? Amber is a storyteller & facilitator in many mediums, and has been teaching about spirituality & healing from patriarchy for 12 years. The common thread running through her creative work is a desire to expand the female experience within a spiritual context. 3 pillars of the Mother Wound Acknowledging the messiness of authentic spirituality; the trial & error process of being in the wilderness Religious rules of engagement for females (within our context, Mormonism): always scanning for who has the ‘authority’ in the room What does a woman in power look like? Other readings mentioned in our episode: “Discovering the Inner Mother” Bethany Webster “Mother Hunger” Kelly McDaniel “Come of Age: The Case for Elderhood in a Time of Trouble” Stephen Jenkinson & Charles Eisenstein (referenced in the episode as “The Crisis of Elderhood”) Find out more about Amber’s upcoming Bone Song Retreat: and on Instagram: @bone_song_retreats
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206: Demystifying the Enlightenment Process
03/15/2023
206: Demystifying the Enlightenment Process
What would it be like to have sustained and embodied pure peace as your baseline state? As we’ll discuss in this episode, it IS possible to walk this earth as enlightened; to be in this state sustainably… bringing heaven to earth. This is one of my richest, deepest and most thought-provoking discussions of all time! Rachael Jayne Groover @rachaeljaynegroover is one of my favorite spiritual empowerment teachers. She is the best-selling author of “Powerful and Feminine” and “Divine Breadcrumbs” as well as the Founder and CEO of The Awakened School - offering cutting-edge programs to help those in their second or third act of life find meaningful purpose and awaken their impact. Why striving to be “special” hinders the awakening process 3 Portals of awakening; openness and receptivity being crucial Redefining ascension The key is integration: being able to ground into spiritual/transcendental experiences for a sustainable period of time. Practical pointers for moment-to-moment “living into enlightenment” Find Rachael:
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205: Homogenization & Supremacy Culture
03/01/2023
205: Homogenization & Supremacy Culture
This episode goes into some territory that’s tricky to discuss and uncomfortable to look at: internalized patriarchy and racism. Andrea and I are two white women who tread this space carefully and with respect; seeking to understand, heal, and create awareness around these issues that have maligned, subjugated, and separated humanity for millennia. We are living in a time of deconstruction on multiple levels -inside ourselves and within all institutions. My new friend Andrea Ward Berg is a Human Design specialist whose career path has spanned 15+ corporate jobs and 7 years of entrepreneurship, working in 10+ countries. Unpacking “white colonization” & “white feminism” Foundations of institutional racism Being a merciful witness to your inner illusions & beliefs that create fear & separation Monitoring your “mindspeak” & connecting to joy as keys for collective healing How your Human Design (think Myers Briggs meets Astrology) can serve a liberation tool from harmful programming Further reading (books we referenced in this discussion): “God is a Black Woman” by Christena Cleveland * “Eloquent Rage” by Brittney Cooper * “CRACKING THE HEALER’S CODE: A Prescription for Healing Racism & Finding Wholeness” by Milagros Phillips Discover your Human Design Chart (a free test): Find Andrea’s work:
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204: The Shifting of My Faith
02/15/2023
204: The Shifting of My Faith
Gulp. I’ve wanted to share this particular aspect of my story with you listeners for a while, especially because I receive several messages and texts to the effect of, “Where are you at with the church?” The truth is, I’ve always seen my journey out of orthodoxy as very private and my personal awakening path as very tender and sacred…so I’ve been reluctant to share details publicly. I’m sharing now because I’ve had insistent feelings that there are people in transition who need to hear what precipitated my decision, from a Sacred Feminine perspective, to take a step back from structured religion. As many of you know, my religion of origin is Latter-day Saint, or “Mormonism.” This is a recording of Magdalene Origins author Lisa Maria interviewing me last year. It feels so vulnerable to share this, but I’m getting braver! :) Deep, painful and thoughtful religious deconstruction The power of cocooning & metamorphosing with Mother, in the Great Unknown How Mary Magdalene factored into my journey; a sacred encounter in France (2018)
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203: What It Means to Be on a Feminine Spiritual Path
02/01/2023
203: What It Means to Be on a Feminine Spiritual Path
For millennia, male-centric spiritual paradigms have pervaded the dominant culture. This is shifting, as those who grew up with this influence as girls and are now women…women who are recognizing the imbalance inside themselves and are seeking for a more balanced approach to their paths of devotion. This episode is about mature feminine spirituality. My guest Karen Kinney has studied contemplative spirituality for over twenty years, and is an accomplished visual artist, freelance writer, and teacher living in Mexico --and she shares about her journey with the sacred feminine in Mexico in this discussion. Her latest book is called “Doorways to Transformation: Everyday Wisdom for the Creative Soul.” Why going out of the familiar auto-connects you with the Divine Feminine How using your creative gifts sparks your authentic soul-self Inward (receiving) as a spiritual model vs. Outward (giving) Find her:
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202: Boosting Physical Energy to Feel Good
01/18/2023
202: Boosting Physical Energy to Feel Good
What are the critical factors for good health and energy? As in, the things we simply can no longer bypass or overlook if we actually want to FEEL GOOD? Lahana Vigliano knows her stuff. She is a board certified clinical nutritionist, holds a Masters of Human Nutrition + Functional Medicine degree and is currently a doctoral student in Clinical Nutrition. She’s aligned with helping women recognize root causes for their symptoms, especially if they’ve been dismissed by traditional healthcare. Why intuitive eating can be demotivating for some How self-sabotage affects health goals & how to work with those saboteurs Tips to create a “Sleep Routine Fit for a Queen” Find Lahana: NuvitruWellness.com
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201: How to Actually Feel Fulfilled
01/04/2023
201: How to Actually Feel Fulfilled
Have you, like me, experienced pervasive periods of feeling EMPTY, lost, and alone throughout your life? I very recently had a profound awakening as to why these deeply unpleasant feelings of emptiness continued to cyclically rear their ugly head (and I do mean ugly) - even when things were going smoothly in my life. It was meaningful, in this episode, to discuss this pattern with my new friend, Donna. Donna Bond is coming to us from the gorgeous land of Costa Rica! She’s a Spiritual, Life & Business Coach and the Author of “Original Wisdom: Harness the Power of the Authentic You.” I think you’ll love this rich New Year conversation (plus, it was recorded on my birthday, Jan 2). Practical ways to bring in self-acceptance on the regular! The ONLY thing that will make you feel satisfied and “filled up” “Hang Up the How” - it’s not all on you. Find her work at: Happy New Year Special: Receive 40% off (that’s $84 off!) my STAND SPEAK SHINE 12 week course. Go to and enter STANDSPEAKSHINE40 at checkout.
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