Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
Exercise Your HappyWhat's happened to all the shiny, happy people? Where are they? They're probably out looking for someone, or something, to make them happy. Today we'll uncover the true secret to your "happy" and living your Happy Ever After Life. As long as life's flowing through you, there's always hope for healing and expressing your health and happy. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life right now does your "happy" need to be exercised? Identify what that is, where it is, and make a decision today to start showing up as your "shiny happy people" — the shiny happy person that you are, even if you feel dull and unhappy. Where in your world do you need to start showing up and exercising your power of happy? If you desire to grow a life-long love affair with yourself by becoming YOUR bestie, I'd like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to today. Thank you for being here today and sharing this with someone you love, especially yourself. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! I'd also like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: /episode/index/show/womensippingonlife/id/37267780
3 Ways You Abandon YourselfPlease STOP abandoning yourself! Today Dr. Shannon will show you how you're doing this, so you can reconnect and align with YOU again, come back to a powerful relationship with yourself, and begin your journey of living your Happy Ever After Life now. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down the ways in which you've abandoned yourself. Then go to your mirror. Look into your eyes and say, "Hi. I'm (state your name.) It's nice to meet you." And commit to being WITH you no matter what! If you desire to grow a life-long love affair with yourself by becoming YOUR bestie, I'd like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to today. Thank you for being here today and sharing this with someone you love, especially yourself. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! I'd also like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/37214220
Don't Be THAT Friend...Today's episode is not only about friendship, but the need to make a decison, make an invitation, and have a conversation. Even if it's simply, yet profoundly, a new conversation with yourself about being YOUR friend. Stop expecting your friends to make you happy, and start being the friend that you desire in your life. Today Dr. Shannon will show you how. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Grab a couple sheets of paper and take some time today to write THAT friend a letter and say what you need to say. Get real with yourself and have the "soft conversation" that you choose to have today with the one you choose to have it with. Even if that someone is YOU. You don't have to give this letter to your friend, unless you choose to. Journal what comes up for you. If you desire to grow a friendship with yourself by becoming YOUR bestie, I'd like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to today. Thank you for being here today and sharing this with someone you love, especially yourself. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! I'd also like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/37151045
Your "Sub Stance" Is Abusing YouWhat's your vice? If you're done with the stand of "less than" or settling for the vice(s) in your life, today you'll learn how to tap into the power of desire and begin living your life on fire. Stance is posture of power, and it's available to you right now in this sacred hour! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Answer this question: Where in your life are you in a place of sub-stance and you know you're not standing in truth? Write down what you discover today ask God to show you so you can exercise your power. Thank you for being here today and sharing this with someone you love, especially yourself. Know that you can always reach out to me at , with the subject line: Podcast. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/37107565
Ayahuasca, Abuse, and AddictionThere's a fine line between healing and trauma, and it's not fine! Join Dr. Shannon, and special guest Amber Lee Sky, as she shares her personal story of healing from ayahuasca, abuse, and addiction. This is the dark side of plant medicine that very few are talking about. Amber Lee Sky is a mother, coach, and teacher devoted to helping women reclaim their power, break free from old conditioning, and embody their highest, most liberated selves—in life, business, and spirit. With 19 years of experience leading retreats and teacher trainings across seven countries, she creates deeply healing, empowering experiences around the world and supports wellness professionals in building location-independent businesses and lives they love. If you or someone you know is suffering from abuse or addiction, reach out to someone you trust to help get you the support and resources you need. You're not alone. There's hope for healing. If you're a victim of sexual abuse, you can also reach out to the National Sexual Assault Hotline for help by calling 1.800.656.HOPE or go to You can connect with Amber Sky on Instagram at Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Answer this question: Where in your life right now are you giving your power away (or leaking your power,) and it's draining you? Write down what you discover today and take action. Thank you for being here today and sharing this with someone you love, especially yourself. Know that you can always reach out to me at , with the subject line: Podcast. I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/37066870
Heal Your BreathWhat if your breath matters more than you think it does? Your breath is your life...and it has an affect. When you heal your breath, you heal your life. How you look at, and feel, your breath make a difference. In today's episode, you'll be reminded to recognize the power of your own breathing and simply being...YOU. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down what your breath means to you. Write down what the breath of those in your life mean to you, and give thanks for it. Share this with yourself, and others! Please don't wait until you take your final breath to aknowledge your own breath, as well as that of those you love. Continue feeling your breath, so you can continue healing your breath. Thank you for helping me share this message with the world! I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/37021225
Keep Your Mouth Open!In today's episode, you'll learn what to do to make sure your heart and mouth stay open, so you don't shut down, shut up, shut in, or shut out the love and life you desire. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down the name of the person whom you know you need to speak with today. Write all the words you need to express...unfiltered. Say what you need to say. When you're done writing, take a deep breath and give yourself permission to open your heart again. Release it in whatever form makes the most sense for you, including saying it with truth and love to the person you love. Journal this out and see what comes up for you! I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! Please share this with someone who needs to hear this for themselves today. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36965725
The Anatomy of a Happy Ever After Life...Today Dr. Shannon will break down the 3 simple, yet profound, steps of how you get out and can get back into your Happy Ever After Life...so your life can love you back! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Look at your life right now and identify which of these three steps you're in right now. Locate where you are and get back to the heart of the matter, because you matter. Journal this out and see what comes up for you, and take action today. I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! Please share this with someone who needs to hear this for themselves today. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36911255
Falcons And FreedomThis is a lesson on resilience and remembering who you are! This includes letting those you love grow up and leave the nest. Which also means that you mustn't enable them to stay small, nor enable YOURSELF to stay small and live a caged life. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your world are you enabling someone to be small? Where are you doing this to yourself? Journal this out and see what comes up for you, so you can take action today. Please come on over to my Instagram Page at and take a look at today's post of the sweet little Falcon that inspired this episode, and so many truths. Let me know that you popped in by following and liking my page/post. Thanks for following AND for listening...and sharing! I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! Please share this with someone who needs to hear this for themselves today. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36856855
Please Stop Saying This...Not every feeling you have is fact...it's feedback! So stop confessing and claiming feelings as if they're TRUE and YOU. Today we'll discuss how to reframe and reclaim your life for a change. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... What are you saying, or telling yourself, that you know is a "feeling," but not the whole truth about you? Write it as a feeling statement, and then make a declaration of TRUTH about what you absolutely know to be true about yourself! I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! Please share this with someone who needs to hear this for themselves today. Thanks for sharing and thanks for listening! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36810985
Encourage Yourself!What IF it's NOT YOUR anxiety? What IF you're NOT OVERWHELMED? What if you don't have to have HARD conversations? Today you'll not only learn how to encourage yourself, but I will encourage YOU! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write yourself a letter of encouragment. AND if there's a "hard" conversation you need to have today, redefine it as a SOFT one...open up your mouth, mind, heart, and soul...and have it! I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! Please share this with someone who needs to hear this for themselves today. Thanks for sharing and thanks for listening! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36764325
Your Best Summer Ever!Are you ready for your best summer ever? How about the most romantic summer ever? I invite you to have a summer WOMANCE, like no other! Listen now and find out how... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write out what will make this the best summer ever for you. THEN, make a declaration that this will be your "BEST SUMMER EVER"... AND join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at and you'll find the link for this summer's Date Yourself Well Journey. See you there! I also encourage you to share this with someone that needs to hear this for themselves today. Thanks for sharing and thanks for listening! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36709315
Build Your Bench!What if there's a way to rebuild after loss? Because there is! What are you doing? How are you building YOUR bench? Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal what's coming up for you today. Where in your life do you need to rebuild something that's been stolen from you, especially after loss, so you can build your Happy Ever After Life? I also encourage you to share this with someone that needs to hear this for themselves today. Thanks for sharing and thanks for listening! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36666760
ILLusion?What if the things you're doing to prevent pain, or to protect yourself, are actually causing you pain and rejection? What if control is an illusion? Today I'm coming to you live from NYC...in the midst of pain and sorrow. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal what's coming up for you today... Look at your life, and the things you may be doing to prevent pain or to protect yourself. How are you actually causing yourself pain or rejecting your own healing, health, and happiness? Remember, control is an illusion and it begins with ILL for a reason. I also encourage you to share this with someone that needs to hear this for themselves today. Thanks for sharing and thanks for listening! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36620380
Kick Your Bike!!Are YOU living in the past? Not sure? Today's episode will help you not only KNOW, but choose to let go to grow! And thanks to for sponsoring today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Whatever you're feeling today, write out the facts about your feelings, and make a decision to choose to let the past be the past, so you can move ahead in your present life. That's the gift! I also encourage you to share this with someone that needs to hear this for themselves today. Thanks for sharing and thanks for listening! Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36573455
P.S. I Love You, MomToday's episode is dedicated to all the MOMS (aka MOTHers) out there... And thanks to for sponsoring today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write yourself a love letter, with the love of a mother (aka MOTHer,) and enter into the sacred space of LOVE. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36528760
How To Create A New Beginning — Part TwoBEFORE HE CHEATS. She had no idea that she was being prepared to uncover that not only was her husband cheating, but how she'd navigate healing, forgiving, recreating her new life, family, and her Happy Ever After Life + Love Story! Moving from sorrow to strength. Jenni shares her healing steps from divorce, to beauty, glory, joy, freedom, fitness, faith, and an inspired glow that shines from the inside, out. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal whatever speaks to your heart today...and take action on what you discover. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36478890
Marry Yourself?Will you marry YOU? Will you BE MERRY'D? AND...is it an I DO or I AM? Stop waiting for "closure" of the past, from another. Instead, create your NEW BEFORE with a celebration of completion, so you can live your Happy Ever After Life now! Remember that celebration is completion. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... What area(s) of your life feels open ended and you desire completion? Take some time today to journal what's coming up for you...and consider creating a new before with a ceremonial completion ceremony. You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36433025
How To Create A New Beginning — Part OneCan you imagine "marrying yourself?" Before your Happy Ever After Life, you must create a new beginning...YOUR NEW BEFORE! You're going to be so inspired by our special guest — Jenni — as she shares her story of being divinely prepared for a very dark (and light) time in her life, faith, divorce, healing, self love, self worth, marrying herself, and redefining her family. She had no idea that she was being prepared to uncover that not only was her husband cheating, but how she'd navigate healing, forgiving, recreating her new life, family, and her Happy Ever After Life + Love Story! And thanks to for sponsoring today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal whatever speaks to your heart today...and take action on what inspires you. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36384370
Do Divorce DifferentYou'll find value in today's episode even if you've never been divorced! Whether you're single, married — happily or unhappily — or divorced, this episode's for you! What's a divorced heart? How important are your beliefs? And thanks to for sponsoring today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Ask yourself if you're suffering from a "Divorced Heart?..." and see what comes up for you. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36333710
Quit Quitting On Yourself!Don't doubt in the darkness what God has shown you in the light. If you're feeling down, discouraged, disappointed, weary, exhausted, and/or hopeless...and you need someone to remind you of who you are today, THIS is the episode for YOU! Download this episode so you can listen to it again when you need it...and share this with someone you love today. (Especially yourself!) Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what's coming up for you... And remind yourself of TRUTH! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36289755
How To Find Your RhythmIt's time to unpack some stoRAGE! Today I'm going to share with you 3 things you can do to find your rhythm of life... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Answer these 3 questions: What is your tune (or story) you're telling? What is your tone (or how you're telling your story?) What's your timing? Take some time today to journal what's coming up for you... Make a commitment to step all in to the rhythm of your life! You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36239905
Your Room For RageToday we discuss anger, rage, broken commitments, and what to do with them... Do you have room for rage in your life? A big thank you to for sponsoring today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Look at any, and all, the broken commitments in your life...and begin to release them in your journal (or "Red Notebook.") and all the emotions/energy that come with it OR find a local rage/smash room, or a way to move the energy with physical movment. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36202355
EPISODE 2000 — Are You Commit-Able?Can you legally marry yourself? Join me, and my dear S.O.L.DATE Sisters, Mama Mary, Dara, and Jenni, as we discuss this and so much more! Thanks for celebrating with us today... And thanks to for sponsoring today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Stay playful, and take some time today to journal what's coming up for you as you join in on this powerful conversation today. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36123770
Your Hamster Wheel May Be Killing You — Part TwoAfter her Stage 4 cancer diagnosis...Dathel shares the conclusion of her miraculous healing story, and the powerful lessons that came with it! Remember, everyone's healing journeys are different. Make sure you speak with YOUR healthcare professionals before you try any of the treatment methods mentioned in this (as well as the previous) episode.* *DISCLAIMER: This is for educational purposes only and not a substitue for medical care. Always consult your doctor. If you haven't yet listened to Your Hamster Wheel May Be Killing You — Part One, please do so...you'll be so glad you did! Thanks to our dear guest, Dathel Golden, for sharing her own very intimate and personal story today! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... PAUSE and journal what's coming up for you as you listen to Dathel share her profound healing story. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you...feel free to email me at . Simply put PODCAST in the subject line. You can follow her on instagram @thegoldenhour000. You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36076805
Are YOU The Hamster?If you've been running on a "hamster wheel" then that means YOU may be living as a hamster! Tune in today and find out... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Answer these questions: What "hamster wheels" are you running on in any area of your life? What type of hamster are you being? Take some time today to journal what's coming up for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/36030745
Your Hamster Wheel May Be Killing You...If you've ever suffered from burnout at the highest (or lowest) level, you're not alone...this episode's for YOU. Today's S.O.L. Healing Story is one of profound grief that includes not only death, divorce, codependency, alcoholism, rejection, and diagnosis...but a brave woman's journey of faith and discovering her self — intimacy, identity, and miraculous healing. Thanks to our dear guest, Dathel Golden, for sharing her own very intimate and personal story today...and thanks to for sponsoring today's episode. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal what's coming up for you as you listen to Dathel share her profound healing story. Yes, you have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you...feel free to email me at . Simply put PODCAST in the subject line. You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/35984905
Stress For Success?Imagine if you didn't have to be so stressed? Today I'm going to share with you some powerful and practical life hacks to use stress for YOUR success! Today's episode is sponsored by ...I'm so grateful! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Ask yourself, "Self, what does "okay" mean to you?" Write down what comes up for you. Then... Offer yourself a listening ear. Remind yourself that it's OKAY to FEEL... Let yourself know that YOU support you and you're not alone! You have to do it with and for yourself, but you do not have to do it all by yourself! We're here for you... You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/35931220
Are You Worth It?Today's a milestone for the podcast...we have a podcast sponsor! Woohoo and thank you, Cozy Earth! I couldn't be more excited and grateful! Which brings me to ask the questions of, "Are you worth it?" AND "What makes you worth it?" Guess what? It's the same 3 things that make our sponsor worth it... You (and they) are: Different Durable Designed Tune in and find out how you can fully come to know and appreciate your value and worth, so you can continue to invest in you and your Happy Ever After Life! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... What makes you different? Appreciate your uniqueness. What makes you durable? Resilient? What makes you able to persevere? How are you designing your life — especially your 5 pm - 9 am — because it's valuable and worth It! Invest some time into you today, as you ask yourself these questions and journal what comes up for you. You're also invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/35883030
Are You A Karen?To all the "Karens" out there who were given this lovely name at birth, this is NOT about singling YOU out! It's for the rest of us who are looking for a healthy way to express ANGER. My 3-Step process will help you not only be a healthy, happy, kind, respectful expression of you, but it will also prevent YOU from becoming another "name" on a list! Identify your feeling, not identify as it. Own your feeling, not deflect or project it on another. Fully express all the anger you feel in your RED NOTEBOOK — with NO FILTER! Once you've released your anger in your RED NOTEBOOK, rip it out and burn or shred it in a ceremonial release of any emotion that no longer serves you! And release yourself to be fully YOU. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down what you discovered about yourself in this sacred process today. You're also invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to today. AND I'd like to personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.) Thanks for listening! Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing. Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast! Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL…Come! If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected] FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the one and only song I've written, you can do so here: , and also cast your vote on your favorite version. Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training. I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME. A special thanks to the following souls for helping me launch our podcast… Music by Jay Man | OurMusicBox Website: YouTube: Podcast cover photo by Anni Caylor () /episode/index/show/womensippingonlife/id/35832255