A podcast dedicated to sharing and celebrating the achievements of women in our communities.
info_outline Making Connections with Christian Life Coach Deb Brown - ep 041 09/01/2021
Making Connections with Christian Life Coach Deb Brown - ep 041 Do you know someone who seems to have connections everywhere? Ever wonder how they do it? In this episode, we invited Deb Brown, a Christian Life Coach and a Master Connector, to the podcast to talk with us about connections. Deb gives us some tips on how to make meaningful connections and how to maintain those relationships. She also shared how she stayed connected during covid. Lots of great ideas to boost your connections in this episode!
info_outline Personal and Professional Success with Transformational Coach Joan Clark - ep 040 06/25/2021
Personal and Professional Success with Transformational Coach Joan Clark - ep 040 In this episode, we talk with transformational coach and consultant, Joan Clark. Joan partners with both individuals and corporations to help them reach their full potential. We chat about some of the challenges women and leaders face today and she gives us some great tips on how we can bring more joy and creativity into our lives.
info_outline Turning the Tables with guest host Lada Lysniak part 2 - ep 039 06/04/2021
Turning the Tables with guest host Lada Lysniak part 2 - ep 039 In this episode, our good friend Lada Lysniak has returned to turn the tables on us! Lada is our guest host for this episode as she interviews Sandra and Christine and covers everything from Christine's project on compassion to Sandra's traumatic public speaking experience in Japan.
info_outline Turning the Tables with guest host Lada Lysniak part 1 - ep 038 05/24/2021
Turning the Tables with guest host Lada Lysniak part 1 - ep 038 In this episode, our good friend Lada Lysniak has returned to turn the tables on us! Lada is our guest host for this episode as she interviews Sandra and Christine and covers everything from the start of the podcast to what Sandra has learned from raising a son with autism.
info_outline Helping Girls find Their Inner Wisdom with Carmin Caterina - ep 037 04/13/2021
Helping Girls find Their Inner Wisdom with Carmin Caterina - ep 037 In this episode, Carmin Caterina, founder of Lessons for my Daughters, started a program for girls to help teach them to believe in themselves, find their voices, and develop a healthy body image. She is making a difference, one girl at a time!
info_outline The World Needs to Hear Your Stories with Dana Norris - ep 036 03/26/2021
The World Needs to Hear Your Stories with Dana Norris - ep 036 In this episode, we’re talking with Dana Norris, author of “The Storytelling Code: 10 Simple Rules to Shape and Tell a Brilliant Story” and founder of Story Club, a monthly storytelling show featured in 6 cities. Dana will share why stories are so memorable and why it’s important for us to tell our stories. Along the way she gives us some great tips to create a compelling story.
info_outline The Success Series part 1: Flexibility - ep 035 02/20/2021
The Success Series part 1: Flexibility - ep 035 This is part 1 of our new Success Series where we'll share some of the key traits that lead to successful outcomes. In today's episode, we're going back through the archives to share clips featuring some of our prior guests showing how flexibility helped them to grow both professionally and personally.
info_outline 3 Favorite books with Joy Robles - ep 034 01/24/2021
3 Favorite books with Joy Robles - ep 034 In this episode we invited back Joy Robles to tell us about 3 of her favorite books. If you didn’t get to hear Joy’s interview, make sure to check out episodes 27 and 28, Getting Comfortable Being Uncomfortable, where she shared some wonderful tips on thriving in a male-dominated industry.
info_outline Getting Through Tough Times - ep 033 01/14/2021
Getting Through Tough Times - ep 033 Most of us are finding this winter particularly difficult between coping with a pandemic and the challenges confronting our nation. And that doesn't factor in our personal challenges. How do we keep our sanity though this?
info_outline When the going gets tough, the tough get going with Stacey Wohl - ep 032 12/15/2020
When the going gets tough, the tough get going with Stacey Wohl - ep 032 We chatted with Stacey Wohl, founder of the Cause Cafe; a cafe that was staffed with disabled individuals including her own adult children. She was featured on Rachel Ray and the Today Show, but life threw her a few curveballs and she's had to pivot. She shares with us the rest of her inspiring story.
info_outline We're Talking Finance with Kimberly Gilgeours - part 2, ep 30 11/10/2020
We're Talking Finance with Kimberly Gilgeours - part 2, ep 30 This episode is a continuation of our interview with Kimberly Gilgeours. With the knowledge she’s gained in over 25 years in the financial industry, along with her speaking and coaching experience, she shares some of her secrets for staying positive, as well as how adversity shapes us, and how important it is for us to find our purpose.
info_outline We're talking finance with Kim Gilgeours part 1 - ep 029 10/28/2020
We're talking finance with Kim Gilgeours part 1 - ep 029 In today’s episode we’re talking with Kim Gilgeours, a speaker, coach, and financial professional for over 25 years. In part 1 of this interview, she shares with us how her Mom was a driving force behind her career in finance and why it’s so important for her to help others get their financial house in order.
info_outline Part 2 of Getting Comfortable Being Uncomfortable with Joy Robles - ep 028 10/08/2020
Part 2 of Getting Comfortable Being Uncomfortable with Joy Robles - ep 028 In part 2 of our episode with Joy Robles, we cover topics such as:
info_outline Getting Comfortable Being Uncomfortable with Joy Robles - ep 027 09/28/2020
Getting Comfortable Being Uncomfortable with Joy Robles - ep 027 Show Notes for Joy’s episode Part 1
info_outline Let's talk Covid frustrations - ep-026 08/17/2020
Let's talk Covid frustrations - ep-026 Sandra's had it with this virus. She's at the end of her rope and most of us are feeling that same frustration at this point. So how are we going to get through these next few months? Christine and Sandra chatted about both their frustrations and some of the ways they're using to cope with this challenging time.
info_outline Revisiting Stayin' Positive with Lada Lysniak - ep 025 07/23/2020
Revisiting Stayin' Positive with Lada Lysniak - ep 025 This episode originally aired in the fall of 2019...which isn't actually that long ago except that now everything has changed. Lada shared such great insight with us in that episode that we thought it would be great to share again now to help us get through the challenges we're all facing.
info_outline 3 Book that Made a Difference with Heather Forbes - ep024 06/18/2020
3 Book that Made a Difference with Heather Forbes - ep024 In this episode, we have Heather Forbes back to share the 3 books that made a difference in her life. Get ready to add these inspiring books to your reading list. If you didn't get to hear Heather's original interview with us, check out Episode 6!
info_outline Celebrating the Little Wins with Britt Olizarowicz - ep 023 05/24/2020
Celebrating the Little Wins with Britt Olizarowicz - ep 023 Our guest in today’s episode is Britt Olizarowicz. She is an author, blogger, small business owner, and a teacher for her 2 young kids whom she homeschools. We talk about the process she went through learning how to create a life that works for her son with autism and her family as well. Lots of great tips for parents, family members, and friends.
info_outline Exploring Art with Rita Broughton - ep 022 04/30/2020
Exploring Art with Rita Broughton - ep 022 We always hear stories about people who were dissuaded from going into art (how many people have gotten the "you can't make money in art" talk?). Well, Rita was encouraged to jump in and there's been no turning back.
info_outline 3 Books that made a Difference with Amy Atwood - ep 021 03/20/2020
3 Books that made a Difference with Amy Atwood - ep 021 On International Women's Day, Sandra and Christine chatted with Amy Atwood, Head of Vaccine Communications at Takeda about 3 books that made a difference to her. She had some wonderful, inspiring books to share with us. Happy Reading!
info_outline Being True to Yourself with Patricia Bokowski - ep 020 02/27/2020
Being True to Yourself with Patricia Bokowski - ep 020 In this episode, we chatted with Patricia Bokowski, the Founder and CEO of Nine Frogs. Patricia is a Fashion and Lifestyle Blogger, Image Consultant, Social Media Marketing Influencer, and Vlogger as well.
info_outline How to handle the Guilt Gremlin - ep 019 01/27/2020
How to handle the Guilt Gremlin - ep 019 We hope you're sailing through with your New Year's Resolutions, but just in case, we've got you covered with an episode on guilt. Yes, there are all kinds of guilt...from the guilt of not getting things done to the guilt of not meeting your goals, to the guilt you feel for putting your own needs ahead of others. Women carry tons of guilt! So in this episode, we talk about some of the tactics we use to lead a more guilt-free life.
info_outline Ep 018 - Empowering through the lens with Lori Bockelken 12/17/2019
Ep 018 - Empowering through the lens with Lori Bockelken In this episode, we chat with Lori Bockelken. Lori is a professional photographer as well as reiki healer, but that doesn't begin to touch on the long journey she's been on. Lori also struggled for many years in a co-dependent relationship and ended up in a long, downward spiral that eventually led to homelessness. Listen to her story and how photography became a source of healing and empowerment for both herself and her subjects.
info_outline From Darkness to Light with Dona Dovie - ep 017 11/24/2019
From Darkness to Light with Dona Dovie - ep 017 In this episode, Sandra and Christine chat with Acroyoga instructor, Dona Dovie (aka Dovie). She shares her journey of not only surviving childhood trauma, but transforming her life in something beautiful and focused on helping others. Her inspiring story includes many tips on how to get through the painful moments in our lives.
info_outline Stayin' Positive with Lada Lysniak - ep 016 10/20/2019
Stayin' Positive with Lada Lysniak - ep 016 On this episode, we talk with Lada Lysniak, who takes us on her journey from a career in news production with ABC news through some of her darkest moments battling an eating disorder and breast cancer. She shares with us when she hit rock bottom and how she pulled herself through to become the powerful, fun-loving, hula hooping, Goddess she is today!
info_outline The 3 Books that have made a Difference - ep 015 10/07/2019
The 3 Books that have made a Difference - ep 015 In this minisode, Sandra and Christine are sharing the books that have made a difference in their lives. Their greatest challenge was narrowing it down to 3 books each! Happy Reading!
info_outline Interview with Actress Regina Schneider - ep 14 08/30/2019
Interview with Actress Regina Schneider - ep 14 In this episode, we talk with Regina Schneider, actress, acting teacher, and Mom of three kids. She talks about how she got into acting and how she balances career and family as well as offering some great tips for those thinking about getting into acting. And of course, we had to ask about her most recent role as Miriam Diaz on Blacklist!
info_outline The Long, Lost Gremlin - Perfectionism ep 13 07/22/2019
The Long, Lost Gremlin - Perfectionism ep 13 In this minisode, Sandra & Christine have an earnest discussion about perfectionism. They chat about how women seem to hold themselves to unreasonably high standards at times and their struggles with Imposter Syndrome. If you find yourself procrastinating and waiting for the perfect moment, this is the episode for you.
info_outline Interview with Health and Wellness Coach Catherine Galli - ep 12 06/17/2019
Interview with Health and Wellness Coach Catherine Galli - ep 12 In this episode, Catherine Galli, shares her story of how a day at an amusement park with her family became a life transforming event.