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Yesterday's Coffee

Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.

info_outline Episode 60: Fiber and Resistant Starch 09/09/2020
info_outline Episode 59: Training Logs 08/26/2020
info_outline Episode 58: Fat Loss, Maintenance, and Massing Phases 08/12/2020
info_outline Episode 57: Carb Cycling and Weight Fluctuations 07/29/2020
info_outline Episode 56: Working Out At Home 07/21/2020
info_outline Episode 55: How To Lose Weight 07/14/2020
info_outline Episode 54: "I'm Doing Everything Right, But Not Losing Weight" 07/07/2020
info_outline Episode 53: The Best Diet For Busy People 06/30/2020
info_outline Episode 52: Exercising After Extended Time Off 06/23/2020
info_outline Episode 51: How to Lose Weight During The Holidays 11/26/2019
info_outline Episode 50: Spinach Extract Is Basically A Steroid? 10/29/2019
info_outline Episode 49: Red Meat News & The Impossible Taste Test 10/15/2019
info_outline Episode 48: The Impossible Burger & Beyond Meat 10/01/2019
info_outline Episode 47: Carb Cycling 09/10/2019
info_outline Episode 46: Does The Size of a Muscle Affect How It Should Be Trained? 09/03/2019
info_outline Episode 45: Intermittent Fasting Makes You Weaker? 08/27/2019
info_outline Episode 44: The Vagus Nerve - The Mind's Connection To The Physical World 08/20/2019
info_outline Episode 43: New Food Label, Potential Diabetes Link, and the Effectiveness of Small Frequent Meals 08/13/2019
info_outline Episode 42: Can You Eat Too Much Protein? 08/06/2019
info_outline Episode 41: Getting To Know Us (Part 2) 07/30/2019
info_outline Episode 40: Getting To Know Us (Part 1) 07/23/2019
info_outline Episode 39: Increase Your 1-Rep Max 07/09/2019
info_outline Episode 38: New Year's Resolution Check-in 07/02/2019
info_outline Episode 37: Weight-Loss Surgery 06/25/2019
info_outline Episode 36: You Need Sleep 06/18/2019
info_outline Episode 35: Artificial Sweeteners 06/04/2019
info_outline Episode 34: Reverse Dieting 05/28/2019
info_outline Episode 33: New Evidence For Spot Reduction 05/21/2019
info_outline Episode 32: Most Asked Questions (Part 2) 05/07/2019
info_outline Episode 31: Most Asked Questions (Part 1) 04/30/2019
 
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