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20 min. Yoga Sessions from YogaDownload.com

VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

info_outline Episode 164: 20-Minute Shoulder & Upper Body Love 07/10/2024
info_outline Episode 163: Showing Up 05/01/2023
info_outline Episode 162: Nature Nidra 09/14/2022
info_outline Episdoe 161: A Little Goes a Long Way 08/20/2022
info_outline Episode 160: Mindful Movement 2 07/15/2022
info_outline Episode 159: Daily Decompression 2: Unwind 03/15/2022
info_outline Episode 158: Shoulder Mobility 02/22/2022
info_outline Episode 157: Prenatal Strength 02/03/2022
info_outline Episode 156: Move Your Issues Through Your Tissues 12/02/2021
info_outline Episode 155: Stand Up & Stretch 2: A Yoga Break 10/26/2021
info_outline Episode 154: Core Flow 08/31/2021
info_outline 20 Minutes to Get Om - Episode 4: Anxiety & How to Master It 07/29/2021
info_outline Episode 153: Deep Release for the Neck & Shoulders 06/23/2021
info_outline Episode 152: Get Twisted 04/27/2021
info_outline 20 Minutes to Get Om - Episode 3: Collective Healing 03/23/2021
info_outline 20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times 02/24/2021
info_outline Episode 151: 15-Minute Yoga Reboot 02/12/2021
info_outline Episode 150: Fitness & Yoga: Flow on the Go 01/21/2021
info_outline New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine 12/23/2020
info_outline Episode 149: Daily Back Pain Relief 12/15/2020
info_outline Episode 148: You Are Resilient AF 10/01/2020
info_outline Episode 147: Yoga for Weight Loss: Your Body is a Temple 08/28/2020
info_outline Episode 146: 15-Minute Mini Core Marathon 06/23/2020
info_outline Episode 145: Morning Yoga Quickie #2 04/23/2020
info_outline Episode 144: Nothing But Core 4 03/05/2020
info_outline Episode 143: Meditation - Release Reactivity 02/04/2020
info_outline Episode 142: Manipura Chakra Core Flow 01/09/2020
info_outline Episode 141: Bride Bod 12/10/2019
info_outline Episode 140: 25-Minute Full Body Yoga 10/30/2019
info_outline Episode 139: Head Up, Heart Strong 10/07/2019
 
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