The Aligned Life Podcast
Welcome to The Aligned Life Podcast with yours truly, Dr. Tiffany Johnson. As a business owner, wife, mother of two and a business + life strategist, I wanted to share what I have learned in an unfiltered way. Let's get out that magnifying glass and look at every part of your life. The awesome, the suck, the pivotal moments, navigating growing businesses and living an inspired life. Join me as I discuss all aspects of guests who are living their life loudly and a couple of monologues sprinkled in for good measure. It's about your truth, and your life ... aligned.
info_outline
088: Staying in Alignment
07/07/2021
088: Staying in Alignment
Today we’re wrapping up season 2 of the podcast. To finish it up, I’m chatting about how to know when you’re feeling misaligned and what you can do to stay aligned and continue to follow your light. I cover: What led to the decision to wrap up the season How you can know the next step to take The first step to alignment What I’m currently working on that will serve you Can’t wait for season 3? Stay connected with me: @Tiffanyjohnson @
/episode/index/show/youdecidepodcast/id/19722971
info_outline
087: Debunking the Morning Power Hour
06/30/2021
087: Debunking the Morning Power Hour
By now you’ve probably heard of the importance of the morning power hour, but what if that just doesn’t work for you? Join me today as I debunk this myth along with how to create a practice that works for you and your life. I cover: The #1 key to a successful power hour Why mornings are normally recommended (but not necessary to see success!) The best way to start incorporating this practice into your life What happens when you don’t follow through And more!
/episode/index/show/youdecidepodcast/id/19636679
info_outline
086: Living an Authentic Life Without the Stress
06/23/2021
086: Living an Authentic Life Without the Stress
Are stress and anxiety holding you back from living your life? That’s exactly what happened to my guest Lindsay Vettleson. Lindsay joins me today to talk about how she was able to break free of these confines to live the life she knew she was always meant to and how you can do the same! We talk more about: One mindset shift she had to make in order to see and live life differently How Lindsay’s life has changed since making herself a priority The threshold you could be hitting that is negatively impacting your relationships How mindfulness can allow you to slow down and appreciate the present moment What Lindsay would tell her younger self if possible (and how it applies to your life too!) Her best advice to someone who is where she used to be And so much more!
/episode/index/show/youdecidepodcast/id/19559186
info_outline
085: Creating the Right Health Vision for You
06/16/2021
085: Creating the Right Health Vision for You
Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen and paper and let’s dive in!I cover: Discovering the old beliefs and patterns that are holding you back Create goals that match your vision The importance of writing down your goals and vision The #1 thing that allows you to shift into change Being open to different solutions And more!
/episode/index/show/youdecidepodcast/id/19474394
info_outline
084: Are We Losing Our Health Freedom?
06/09/2021
084: Are We Losing Our Health Freedom?
Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast to talk about standing up for what you believe in, knowing you have a voice that matters so that we can be free in all decisions for our family. Here are some highlights: Here are some highlights: How Dr. Steve’s frustration around the virus narrative led him to speak up and lead Understanding the difference between selfishness and selflessness The long-term effects of mask mandates What happens when we don’t take oppression into account How confusion breeds compliance The perplexity around being responsible for others vs. not caring about others How you can educate yourself on what’s happening around you and take action if you choose Links discussed in episode: COVID-19: The Great Reset Dr. Steve’s Links: IG: FB: YouTube:
/episode/index/show/youdecidepodcast/id/19403084
info_outline
083: Excuses are Like A-“You Know What”...Ready to Ditch Them Forever?
06/02/2021
083: Excuses are Like A-“You Know What”...Ready to Ditch Them Forever?
Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today's episode, I’m sharing why these types of habits are so problematic and what you can do to break out of them starting right now! I talk more on: Aligning your actions with your values and priorities The one big thing you need to do to get rid of the bad habits Figuring out what is stopping you from progressing forward (and if it’s actually true or not!) Finding the common denominator as to why you think you can’t achieve your top priorities What happens when you don’t hold yourself to high enough standard in your life And so much more!
/episode/index/show/youdecidepodcast/id/19308107
info_outline
082: Letting Go When Anxiety Consumes You
05/26/2021
082: Letting Go When Anxiety Consumes You
Anxiety. Fear. Panic. These were just some of the emotions Callyn was experiencing earlier this year during a difficult situation. Today, she joins me to talk about what it was like physically, mentally and emotionally throughout the experience, how she was finally able to move forward and so much more. This episode is one that every parent and kid needs to hear! We talk more on: Getting past the anxiety of what other people would think of her What the scariest part of the whole situation was for Callyn Finding the right support system that works for you What happens in the beautiful chaos of breaking down The physical, mental and emotional differences Callyn has experienced post situation Discovering that showing vulnerability actually made her relationships stronger Finding the ultimate breakthrough from the situation And so much more! Connect with Callyn:
/episode/index/show/youdecidepodcast/id/19225688
info_outline
081: Living Life on YOUR Terms
05/19/2021
081: Living Life on YOUR Terms
Tired of doing things the "normal" way? It's time to stop listening to what everyone else deems as the "right" way to do something and do what feels right for you. Life isn't one size fits all - not in business, parenting or your relationships. If you are ready to start living life on YOUR terms, then listen in! I talk more on: Using discernment on deciding what works best for you The conversation that changed my perspective forever Redefining who you are Getting out of your comfort zone to experience both the breakdown and the breakthrough And more!
/episode/index/show/youdecidepodcast/id/19137020
info_outline
080: 6 Lessons From the Bully
05/12/2021
080: 6 Lessons From the Bully
I’m going way back today. I’m going back to an experience I had in junior high and high school. Today, I’m sharing my experience with bullying in hopes that it might give you hope as well as the strategy and tactics to move through it yourself.You’ll hear more about: The yuck, suck and ick of being bullied The unhealed trauma Trying to fit in + be accepted and losing ME in the process What happens you lose your inner power One of the most powerful tools for life Look behind you for strength and perspective, but not to define you And so much more!
/episode/index/show/youdecidepodcast/id/19059206
info_outline
079: What's Stopping You From Becoming a Badass? with Mariah Prussia
05/05/2021
079: What's Stopping You From Becoming a Badass? with Mariah Prussia
Ready for an edgy, no BS kind of conversation? Certified Personal Trainer, Motivational speaker, single mom of 2 and overall badass, Mariah Prussia joins me on today’s episode to chat about defining your fight, finding your true self and trusting the path along the way. Trust me when I say you don’t want to miss this episode!We talk more on: Teaching you how to define your fight The eye opening experience Mariah had doing a 12 hour Crucible competition Why the mind is the root of everything you do Undoing the limitations you set on yourself What happens when you try to hold on to your old mindset How you can move through the feeling of anxiety And so much more! Connect with Mariah: Facebook: Instagram:
/episode/index/show/youdecidepodcast/id/18964889
info_outline
078: Is Living in “Moderation” Keeping You From Your Purpose?
04/28/2021
078: Is Living in “Moderation” Keeping You From Your Purpose?
If you feel like you’re coming to the T in the road but are unsure of which way to turn, then it’s time to buckle up. Today, I’m sharing how you can commit to the actions and mindset that will get you where you want to go. Here are some highlights: Identifying the gap between where you are currently and where you want to be Surrendering to who you’re chosen to be Looking at where you might be living in moderation (and how to change that!) The choices you always have throughout your life Understanding where your limiting mindset comes from and how to become powerful and grounded in who you are And so much more!
/episode/index/show/youdecidepodcast/id/18890624
info_outline
077: Finding Calm in Chaos with Amy DuBois
04/21/2021
077: Finding Calm in Chaos with Amy DuBois
Do you feel you’re on a crazy roller coaster, always running and doing everything for everyone? Meet my good friend Amy DuBois, who was always on the go, but has learned to sit in the quiet of what she calls her “Power Hour” first thing in the morning. Learn how and why she transformed her life. We chat about: The first time Amy realized she really needed to take time to just sit, listen and call out her fear (and how you can do this too!) The importance of making clarity driven decisions vs. fear driven decisions How transformations start with the smallest steps and happen over time One of the best things you can do for yourself every morning Why setting your goals to be better everyday doesn’t have to be scary! And so much more! Connect with Amy:Email: [email protected] Facebook: Instagram: YouTube:
/episode/index/show/youdecidepodcast/id/18784904
info_outline
076: What to Do When You Feel Lost
04/14/2021
076: What to Do When You Feel Lost
What does your life need right now? In this short and sweet episode, I’m chatting with you about how you lean into nature, the quiet, the space to find what you really need in your life. Here are some highlights: Stop settling for the the revolving hamster wheel you’re currently on One action you need to take when something scares you The right attitude to have in order to see success How to build confidence in your life And more!
/episode/index/show/youdecidepodcast/id/18712292
info_outline
075: Bringing Kids + Technology Together: How This Non-profit is Creating a Solution Within a Community with Heidi Domier
04/07/2021
075: Bringing Kids + Technology Together: How This Non-profit is Creating a Solution Within a Community with Heidi Domier
What really lights you up? Are you taking action on this passion? Today I talk with Heidi Domier, who shares the passion that led her to creating Central Cass Treehouse, a non-profit designed to meet the basic needs of students through an anonymous framework. We discuss: The importance of meeting the basic needs for children Heidi’s creation of an app the students can use to order supplies anonymously Finding people who have specific skill sets to help you be successful Teaching your children to give back by leading as an example Why being an expert isn’t necessary to start acting on your passion And so much more! Connect with Heidi: Instagram: Facebook:
/episode/index/show/youdecidepodcast/id/18614855
info_outline
074: The Powerhouses Behind Successful Goal Setting
03/31/2021
074: The Powerhouses Behind Successful Goal Setting
Ready to become a ninja at crushing your goals? If so, then this episode is a must-listen! Grab a pen and paper to take notes as I talk about how you can achieve anything by combining the tactical and energetic sides of goal setting. I cover: Three different types of goals you can set How to break down your goals the right way One big mistake you are making when setting goals The invisible decision-maker in all of your decisions Key X-factors of goal setting Why reflection is underestimated (and why you should be reflecting every single day) And more!
/episode/index/show/youdecidepodcast/id/18533216
info_outline
073: Imperfect Happiness with David Caspers
03/24/2021
073: Imperfect Happiness with David Caspers
Losing a loved one can be difficult, but also help shape who you are now. Today I chat with my cousin, David about how the loss of both of his parents had affected him and allowed him to grow and move on through imperfect happiness. We talk about: Perfection of spirit and having a vibrant life How to find the balance between taking care of yourself and taking care of others Seeing the beauty in your imperfections Where you’ll find true growth Business is a game and people are not a game The 3 steps of the Nurtured Heart Approach Direction, Momentum and Results And so much more! Connect with Dave: [email protected] discussed:
/episode/index/show/youdecidepodcast/id/18439400
info_outline
072: The Millionaire Mindset
03/17/2021
072: The Millionaire Mindset
Ready to get off the mindset hamster wheel? On today’s episode, I’m talking about the actions you can take right now to get your mind right and create the rich, fulfilling life you’ve always dreamed of! You’ll hear more on: Why having negative thoughts isn’t a bad thing What happens when you stretch yourself 3 steps ahead of where you currently A pivotal growth moment you’ll experience in life The deep concept you might be struggling with One thing you should not do throughout your life What the impossible list is (and why it’s so important!) The advantage of “puking on paper” And so much more!
/episode/index/show/youdecidepodcast/id/18354395
info_outline
071: Playing for the Person Next to You with Erik Hatch
03/10/2021
071: Playing for the Person Next to You with Erik Hatch
What’s the best way to create success in your life? It’s not focusing on YOU! My guest today, Erik Hatch is a successful entrepreneur, realtor, coach, author and more who can relate to creating success in life. There were many bumps in the road to getting to where he is today, but he’s taken those and now shares them with others. He’s sharing why playing for the person next to you is what will ultimately lead you to success. We chat about: The catalyst that changed everything in Erik’s life Living a servant’s life What culture actually means (it’s not what you think!) The big issue that might be holding you back Discerning between your issues and someone else’s Changing this one thought on how you operate your business Three things you need to do to move out of fear and complacency And so much more! Connect with Erik: Facebook: Instagram: YouTube: To find out more about Erik’s Book, Play For The Person Next To You and his podcast you can go to
/episode/index/show/youdecidepodcast/id/18258620
info_outline
070: Performing To Be Your Best with Callyn Johnson
03/03/2021
070: Performing To Be Your Best with Callyn Johnson
Today my daughter Callyn joins me once again on the podcast to talk about performance. We talk about the lessons learned in the sports arena, but why you don’t have to play sports to reap the benefits of setting healthy habits. We chat about: How you can level up your “game plan” Why training for a sporting event is like training for your everyday life Being in tune with your body Not allowing excuses to stop you And much more! Connect with Callyn:
/episode/index/show/youdecidepodcast/id/18152696
info_outline
069: Living Without Limits
02/24/2021
069: Living Without Limits
What do you see when you hear the word limit, a wall, a barrier? Today on the podcast we explore limits and what you can do today to start living your life without limits! Let’s talk about: Why you create limits in your life How you can start building a bridge to achieve your goals The question you should be asking yourself Upgrading your mindset to help you achieve your dreams How living in alignment helps us move through limitations And so much more! For more on my upcoming workshop starting March 1, 2021, click here.
/episode/index/show/youdecidepodcast/id/18055979
info_outline
068: An Unfiltered Life with Amanda McKinnon
02/17/2021
068: An Unfiltered Life with Amanda McKinnon
Hey, Dr. Tiff here. Do you love to help people, but never think to ask for help yourself? Our guest this week can relate to that. Mandee McKinnon owns a successful branding and marketing business, is raising her 17 month old daughter and bonus sons ages 15 and 12 to be thoughtful people, and still makes time to do the household chores. Whew, talking to this relatable renegade will help you see you’re not alone. We chat about: Boundary setting (Why you can and should do it) How being bullied in her childhood made Mandee better not bitter Teaching your children to be good people and not give in to bullying How live events can change what you say YES to! Why vulnerability rocks and how to be authentically yourself And lots of funny stories along the way! Connect with Mandee:
/episode/index/show/youdecidepodcast/id/17972639
info_outline
067: Gaining Divine Confidence with Kat Kim
02/10/2021
067: Gaining Divine Confidence with Kat Kim
Do you struggle with confidence? Do you wonder what you are here to do? Today's guest, Kat Kim, is here to help you! You need to hear Kat’s crazy story of being fed diet pills starting at age 6 to dealing drugs at 18 to becoming a spiritual leader and founder of The School of Divine Confidence. Her story is truly amazing!! I talk with Kat about: Her wake up call to beginning her transformation process How and why she began The School of Divine Confidence Find out Kat’s take on the source of all things How you can learn to express yourself through the source of all things (How do we tap into the source of all things and express that?) What we all need to take a hard look at (you included!) We also discuss how we get sucked into the collective, consumer culture and the pros and cons of living in this culture How divine confidence affects you and your world (Find out how Divine Confidence comes into play in dealing with our consumer culture) And so much more! Connect with Kat: Facebook: Instagram:
/episode/index/show/youdecidepodcast/id/17868296
info_outline
066: How to Set Goals the Right Way
02/03/2021
066: How to Set Goals the Right Way
Your New Year’s Resolutions already busted? Listen up, here it’s just me on the podcast and I’m sharing my own unique strategy on how you can set goals and actually make them happen!We’ll dive into: The importance of writing down your goals What helps you achieve what you want Changing your mindset and shifting your perspective When is the best time of day to implement a new task Where the drama is in goal setting Breaking through the possibility barrier of who you can be in life Finding the ONE thing that will fast track you to your goals And so much more!
/episode/index/show/youdecidepodcast/id/17797436
info_outline
065: Performing Without Fear or Doubt with Callyn Johnson
01/27/2021
065: Performing Without Fear or Doubt with Callyn Johnson
What happens when you perform? Do you get nervous that you might make a mistake? Or are you afraid of what someone might think? Today, my daughter, Callyn joins me to talk about how you can give your best performance without fear or judgement. We cover: Focusing in on the one task you’re performing The internal struggle Callyn faced after returning to competition after an injury How to build confidence to get past your anxiety What happens when you are confident in yourself Getting your mind in sync with your body When it’s ok to listen to the crowd and when to tune into yourself And so much more! Connect with Callyn: Instagram:
/episode/index/show/youdecidepodcast/id/17675564
info_outline
064: Fostering Love with Leanna Ihry
01/20/2021
064: Fostering Love with Leanna Ihry
Do you ever get little nudges in your life telling you to do something? Maybe it’s to bring your new neighbor cookies and introduce yourself or maybe it’s something bigger. If this is you, then today’s guest, Leanna Ihry might be the catalyst you’ve been needing to take action.Leanna is a wife, mom of 4 and child of God who is passionate about vulnerable children and the foster system. She chats with me about the nudges that she kept experiencing that led her to becoming a foster and soon to be adoptive parent. We talk more about: Why she and her husband decide to let God guide them on this journey The pivotal moment that led her back to her faith and to becoming a foster parent How becoming a foster family has changed everyone in her family The ripple effect fostering has created in their community Why taking the easy path isn’t always the best path (and what you can do instead!) And so much more!
/episode/index/show/youdecidepodcast/id/17557403
info_outline
063: Have You Lost Faith in Your Body?
01/13/2021
063: Have You Lost Faith in Your Body?
Doctor knows best. That’s normal. These are two common phrases that almost all of us have heard at one time or another. But are they true? On the podcast today, I’m breaking down the 3 big misconceptions around your personal health and how you can find out if you’ve lost faith in your body. You’ll learn more about Why you need to deviate from the standard when it comes to your own health How stress patterns can affect you and your body The constant stress your brain is constantly under and how to change that One easy thing you can do to improve your stress What you should always be following and listening to in your life and body And so much more! So if you’ve wanted to know how YOU can improve your health and let your body do what its meant to do, then this episode is for you!
/episode/index/show/youdecidepodcast/id/17491871
info_outline
062: From Crippling Perfection to Truly Living Life with Lyndi Rosenau
01/06/2021
062: From Crippling Perfection to Truly Living Life with Lyndi Rosenau
Struggling with perfectionism? Is it stopping you from really and truly living your life? If so, then this episode is for you! Today, my right hand gal and recovering perfectionist, Lyndi joins me to talk about the actions you can take to break free from perfectionism and lead the life you’ve always dreamed of!We chat about: What happens when you try to control everything The very first step in getting out of the perfectionist mindset One tool you should always have in your tool belt for life The mental aspect that you need to face when progressing past perfection The imbalance of trying to reach perfection How fast things happens once you give yourself permission Easy techniques you can implement to discern your feelings And so much more! Check out The Aligned Life on my , or .
/episode/index/show/youdecidepodcast/id/17427032
info_outline
061: What Happens When You’re Not For Everyone?
12/02/2020
061: What Happens When You’re Not For Everyone?
This is one of the most important things in putting yourself out there - not letting the opinion of others diminish who you are. Living your truth comes with this price, and I understand it because guess what? I’m a recovered people pleaser. On this episode we’re discussing bringing everything out into the open. You’ve probably heard me say this before and I’m going to say it again: what’s in the dark cannot be healed. Today I’m sharing a personal story with a few major takeaways: Feedback doesn’t equal failure; it equals learning Anyone who gives you feedback should be thanked Define the difference between their truth and yours Never settle for someone else’s assumptions or opinions of you to be true. As always, there’s much more inside the episode, and I’d love to hear your feedback. Check out The Aligned Life on my , or .
/episode/index/show/youdecidepodcast/id/17023592
info_outline
060: Does Your Crotch Hurt Sitting on That Fence?
11/25/2020
060: Does Your Crotch Hurt Sitting on That Fence?
Yep, I just said the word crotch. Today we’re talking about where in your life you’re stuck on the fence, between where you were and where you REALLY want to go. And instead of creating a plan to get off, you’re stuck on how you got on that dang fence - decision fatigue is REAL! I’ll provide a bunch of tips to save yourself (and your crotch!) from indecision, but here’s a sneak peek of what we cover today: Upgrade your way of thinking How to quickly change your brain so that you don’t stuck in the details How to get that right brain to activate As always, there’s much more inside the episode, and I’d love to hear your feedback. Book a time with me at and let’s get you living your best life! Check out The Aligned Life on my , or .
/episode/index/show/youdecidepodcast/id/16943039
info_outline
059: Leaving a Legacy: Growth vs. Lack Mindset
11/11/2020
059: Leaving a Legacy: Growth vs. Lack Mindset
Grab your rose-colored glasses and get ready to have fun! I’m talking about brainstorming and how it helps develop a growth mindset! Allow yourself to brainstorm the vision of where you’d like to see your health, business, and life. Just remember to come back down to reality (that’s the hardest part for me to remember!) and make a plan to create that reality by taking action. How many times have you heard or thought? “Don’t you work enough?” “Aren’t you busy enough?” “You have an awesome life - why do you need more?” These statements come from a lack mindset. If you relate, I have an exercise for you! If you’re ready to achieve your dreams, it’s time to listen to this episode. Don’t forget! The Made for More Workshop is happening November 10th at 12pm CST inside our ! 2021 will only be different if you make a change, so join our free workshop and let’s get you clarity on how to reach your goals. Check out The Aligned Life on my , or .
/episode/index/show/youdecidepodcast/id/16753733