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Self Care
02/17/2021
Self Care
You can't pour from an empty cup. But imagine for a moment, your cup running over. That can be your reality, but only if you take care of yourself. If you want your friends, family, co-workers and other important people in your life to get the very best of you, as well as get stuff done, and feel great, this episode is for you! In this episode I discuss: -The 3 biggest components of self care -How self care can change your life -Different ways to practice self care -How to implement self care into your lifestyle -and much more! Mentioned in this episode are the following: Also, if you're trying to implement self care as a new habit, I highly recommend checking out my 2 part series on building habits and
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