Your Empty Nest Coach Podcast
Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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Empty Nest Success - Complete?
08/16/2024
Empty Nest Success - Complete?
In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:00 This episode is a bit different - the why 01:40 Made it to the park - reset Watch this episode on : https://youtu.be/gD8_40mHjdM 02:49 First time listening? Best resources. 03:29 My Wish For You Today 04:31 Why is this the final episode? 05:30 Not sitting in the sadness of the (empty nest) transition 06:02 Will I still be coaching? 07:00 Now me, thanking past me (future me was my motivation) 07:18 You will be fine! 08:54 New Things: Your Personal Bittersweetness Scale 13:14 Christine’s new chapters in life 14:29 You can do this, too! 15:22 Reviewing my notes and what I “should” say 16:15 Feeling good is possible, but process through emotions 17:06 Thank you for being part of this podcasting journey 18:09 Final farewell message Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! First time here? Try these episodes & resources: For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
01/28/2024
30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro and jump into today's topic 05:29 My Wish For You Today 05:40 New Things 06:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! First time here? Try these episodes & resources: For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Loving Others (29/30)
01/19/2024
30-Day Challenge to Empty Nest Success: Loving Others (29/30)
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 06:37 Journal Prompt Episode Resources: Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! First time here? Try these episodes & resources: For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
12/29/2023
30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:33 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! Episode Resources: First time here? Try these episodes & resources: For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
12/15/2023
30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 07:27 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
12/08/2023
30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 04:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
12/01/2023
30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)
11/24/2023
30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)
In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:58 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
11/14/2023
30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do" 06:04 Adding to our analogy 09:32 The second meaning of "This Is Your Work To Do" 11:30 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
11/10/2023
30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 04:23 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
11/06/2023
30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 03:36 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)
10/31/2023
30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)
In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 08:01 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)
10/24/2023
30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)
In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 05:52 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)
10/21/2023
30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)
In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge - to say the least - about all the things that could go wrong." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 08:21 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Who are you? (17/30)
10/14/2023
30-Day Challenge to Empty Nest Success: Who are you? (17/30)
In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities." Looking for an episode transcript? You'll find it in this episode's page here: This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:04 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)
09/22/2023
30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)
In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all. Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 03:21 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
09/16/2023
30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?" Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 06:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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Your Empty Nest Coach podcast: A quick announcement about Season 2
09/10/2023
Your Empty Nest Coach podcast: A quick announcement about Season 2
Looking for the rest of the challenge? This information will help! 📽️ View the 🟢 START HERE: Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life! This Episode is Brought to You By Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! Full Transcript: Hello, beautiful soul and amazing human. This is Coach Christine and I'm popping into the season 2 feed of my podcast to mention that I'll be uploading the remaining 30-Day Challenge to Empty Nest Success episodes throughout August and September in an inspired delivery rather than a forced publishing date. Be sure to follow this podcast and you'll be updated when a new episode goes live. The good news is that the entire challenge is already available in video format in our Empty Nest Success home that's . Binge it today, or sign up for email delivery. You'll find links in the show notes this announcement episode. Enjoy the challenge and I encourage you to share it with others. As always, don't you dare forget that you are amazing! For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Your Emotions (14/30)
09/08/2023
30-Day Challenge to Empty Nest Success: Your Emotions (14/30)
In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:13 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)
09/07/2023
30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)
In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?" Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 05:26 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
09/06/2023
30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought To You By Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 02:06 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)
09/05/2023
30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)
In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts." This Episode is Brought To You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:13 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)
09/04/2023
30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)
In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought To You By Episode Topics & Their Minute Markers 00:45 Skip the intro & jump into today's topic 03:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)
09/03/2023
30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)
In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought To You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:36 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)
09/02/2023
30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)
In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future." This Episode is Brought To You By Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 03:31 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! First time here? Try these episodes & resources: For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)
09/01/2023
30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)
In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. "The empty nest years can sometimes be a not-so-empty nest." This Episode is Brought To You By Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 03:13 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: What if? (6/30)
08/31/2023
30-Day Challenge to Empty Nest Success: What if? (6/30)
In this podcast episode, I invite you to consider the What if switcheroo. "The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought To You By Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 04:38 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30)
08/30/2023
30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30)
In this podcast episode, I invite you to take a look at your inner dialogue about yourself. "Those unkind thoughts that we have about ourselves, they aren’t ones we were born with." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 02:46 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! First time here? Try these episodes & resources: For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)
08/29/2023
30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)
In this podcast episode I remind you to celebrate your wins! "I encourage you to make the celebration of your win less dependent on other people's reactions." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought To You By Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 02:28 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
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30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30)
08/28/2023
30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30)
In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach! "Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be." This Episode is Brought To You By Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 04:49 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! You may be interested in… Follow Follow For those who are freaking out about the . It is time to make the rest of your life the best of your life!
/episode/index/show/youremptynestcoach/id/27668763