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Your Mental Breakdown

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.

info_outline 150. Drew #107: Baby Brain and the Oxytocin Honeymoon 11/14/2024
info_outline 149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy 11/07/2024
info_outline 148. Sarah #47: Trauma Is the Gift That Keeps On Giving 10/31/2024
info_outline 147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy 10/24/2024
info_outline 146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark 10/17/2024
info_outline 145. Flashback with Doug & Kenzie - Sarah #1: I Don’t Have a Handle On It 10/10/2024
info_outline 144. Drew #106: Feeling Extremely Lukewarm 10/03/2024
info_outline 143. Sarah #46: I Don’t Feel Unrelaxed 06/27/2024
info_outline 142. Drew #104-105: Drew Has a Baby and an Existential Crisis 06/20/2024
info_outline 141. Sarah #45: Are Repressed Memories Real? 06/13/2024
info_outline 140. Drew #103: Progress is (Like) a River Flowing Forward 06/06/2024
info_outline 139. Sarah #44: The New Badge of Honor 05/30/2024
info_outline 138. Drew #102: I Don’t Want to Become My Mom 05/23/2024
info_outline 137. Sarah #43: Eulogy for My Old Self and T-Shirt 05/16/2024
info_outline 136. Drew #101: It’s All Life: Balancing Work, Rest, and Play 05/09/2024
info_outline 135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens 05/02/2024
info_outline 134. Drew #100: Taking a Big Rip of Oxygen 04/25/2024
info_outline 133. Sarah #41: Miss Independent Has a Robot Vacuum 04/18/2024
info_outline 132. Drew #99: I’m WebMDing Myself 04/11/2024
info_outline 131. Sarah #40: Doing Your Personal Best 04/04/2024
info_outline 130. Drew #98: What Would Be Supportive to You Right Now? 03/28/2024
info_outline 129. Sarah #39: It Had to Start with Me (Healing the Inner Child) 03/21/2024
info_outline 128. Drew #97: The Fire in Your Own Belly 03/14/2024
info_outline 127. Sarah #38: Giving Yourself Permission to Feel 03/07/2024
info_outline 126. Drew #96: Much Love Because Here Comes the Challenge 02/29/2024
info_outline 125. Sarah #37: I Feel Like I'm Going to Think About It a Lot 02/22/2024
info_outline 124. Drew #95: Digging Up That Old Polaroid 02/15/2024
info_outline 123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself 02/08/2024
info_outline 122. Drew #94: Big Ol’ Heaping Helping of Avoidance 02/02/2024
info_outline 121. Sarah #35: Therapy is the Rehearsal for Life 01/25/2024
 
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