Zen Commuter
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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ZC 2126: Tricycle Week - Winter Light: Old age Brings an Intensity of Experience by Douglas Penick
09/15/2025
ZC 2126: Tricycle Week - Winter Light: Old age Brings an Intensity of Experience by Douglas Penick
While I don’t know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today’s article from Tricycle will resonate with you as well. Even though I don’t fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2125: Tricycle Week: Blind Passions: Seeing What Holds Us Back
09/08/2025
ZC 2125: Tricycle Week: Blind Passions: Seeing What Holds Us Back
In this episode of Zen Commuter, I read Mark Unno’s essay “Blind Passions,” a powerful reflection on how unseen desires shape our lives and our practice. Together, we’ll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and compassion. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2124: Tricycle Week, Autumn Edition - Non-Self Storage by Christopher Rivas
08/22/2025
ZC 2124: Tricycle Week, Autumn Edition - Non-Self Storage by Christopher Rivas
While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it’s on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most. What a wonderful surprise to know it was a familiar name, Christopher Rivas. He is a writer, actor, podcaster and most importantly, a genuinely kind and loving person. His article about holding on to things (at the least), is a wonderful reminder to rethink how we view collecting. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2123: Easing a Cancer Journey with Steve Olsen
08/07/2025
ZC 2123: Easing a Cancer Journey with Steve Olsen
In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament to the power of inner calm, mindset, and the body’s ability to heal when supported by intention and presence. Whether you're navigating your own health challenges or simply looking to deepen your meditation practice, Steve's experience offers valuable insight and encouragement. Topics Discussed: Discover how meditation became a cornerstone in Steve’s cancer recovery journey Learn about the role nuCalm played in reducing stress and supporting healing Hear Steve’s firsthand perspective on the connection between inner peace and physical resilience Resources and Links: THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2122: Under Open Skies: How to Meditate Outside
07/15/2025
ZC 2122: Under Open Skies: How to Meditate Outside
In today’s episode of Zen Commuter, we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a unique opportunity to reconnect—not just with the present moment, but with the world around us. Whether it’s a quiet park bench, a forest trail, or your own backyard, outdoor meditation invites you to soften your senses, anchor your awareness, and find peace in the rhythm of the natural world. I’ll share how to begin, what to notice, and how to embrace whatever sounds or sensations arise—yes, even the distractions. 🔹 In This Episode, You’ll Learn: Why meditating outside can deepen your connection to presence and peace How to handle common distractions like wind, noise, or movement The best outdoor spaces for different meditation moods and needs A simple grounding practice you can use anywhere—no cushion required How nature becomes both your teacher and your support in stillness 🧘♂️🌿THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2121: Knowing the Voice of Your Higher Self
07/03/2025
ZC 2121: Knowing the Voice of Your Higher Self
Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today’s episode helps you learn to distinguish the voice of your higher self from the more reactive inner dialogue. Through body awareness and subtle cues in language, we’ll uncover how to better trust your wisest self. What we’ll cover: Words like “should,” “can’t,” and “always” as markers of inner chatter How your body responds differently to truth vs. fear Meditation as a tuning fork to clarify inner guidance THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2120: Mobile Mindfulness Studio: Meditating in Your Car
07/01/2025
ZC 2120: Mobile Mindfulness Studio: Meditating in Your Car
Many people feel like they don’t have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we’ll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you’re parked or driving, there are ways to become still. What we’ll cover: When it’s safe and not safe to engage in meditative techniques while in your car 3 important things to note when meditating in your parked car Turning red lights and traffic into mindfulness bells THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2119: Divine Flow and Feminine Energy with Lillian Savoie
06/19/2025
ZC 2119: Divine Flow and Feminine Energy with Lillian Savoie
In today’s inspiring episode of Zen Commuter, I sit down with Lillian Savoie, intuitive healer, spiritual teacher, and author of Fill Your Soul the Feminine Way. Together, we explore how tuning into divine feminine energy can help you move from striving to flowing—creating a more peaceful, purposeful life. Lillian shares her journey from corporate stress to spiritual awakening, and how learning to trust her intuition transformed her life. We dive into the wisdom behind balancing masculine and feminine energies, the importance of daily rituals, and how presence and intention can open the door to joy and fulfillment. Whether you're new to energy work or simply curious about a different approach to self-growth, Lillian offers grounded, heartfelt insights that will leave you feeling more connected—to yourself, and to something greater. Topics Discussed: What it means to “fill your soul the feminine way” Letting go of hustle culture and embracing divine flow Lillian’s story of awakening and spiritual surrender How masculine and feminine energies show up in our lives Practical ways to strengthen your intuition Rituals to bring calm and clarity to your day Resources and Links: Lillian Savoie’s book: Fill Your Soul the Feminine Way Lillian’s website: THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: |
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ZC 2118: A Family, Maybe: Zen, Identity, and the Stories That Shape Us
06/18/2025
ZC 2118: A Family, Maybe: Zen, Identity, and the Stories That Shape Us
On today’s episode of Zen Commuter, I sit down with Lane Igoudin, author of A Family, Maybe—a beautiful, nuanced memoir about identity, belonging, and the shape-shifting nature of family. Our conversation moves between personal reflection and practical insight, touching on Lane’s writing process, the complexities of chosen family, and how Zen meditation helped guide him through periods of uncertainty and transformation. This isn’t just a conversation about a book—it’s about learning how to sit with life’s open questions with presence, curiosity, and grace. What You’ll Learn: How Zen practice supported Lane’s journey through personal and familial exploration Why uncertainty can be fertile ground for growth How writing itself can be a meditative and healing act Ways to bring awareness and stillness into the storytelling of your own life Resources: Learn more about Lane Igoudan and A Family, Maybe - Looking to deepen your meditation practice? Visit the for resources, retreats, and inspiration. Enjoyed this episode? Share it with someone who’s navigating change—and consider leaving a review to help others find the show. Schedule Time with Thom (Complimentary Consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: | Rate and Review Us in Apple Podcasts: Let me know if you want a pull quote or a short teaser for socials. I'm ready when you are!
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ZC 2117: Tricycle Week: Making Life Your Practice by Ken McLeod
06/17/2025
ZC 2117: Tricycle Week: Making Life Your Practice by Ken McLeod
On Day Five of our special Tricycle Week, we explore the article "Making Life Your Practice" by Ken McLeod—a deeply practical and inspiring reminder that spiritual growth doesn’t just happen on the cushion. This piece reframes our everyday experiences—both the mundane and the messy—as the very terrain of awakening. In today’s episode, I reflect on McLeod’s powerful encouragement to drop the divide between “practice time” and “real life.” Whether we’re standing in line, facing conflict, or simply washing dishes, every moment holds the potential to wake us up. When we bring awareness, presence, and intention to our daily activities, life itself becomes our path. What You’ll Learn: How to dissolve the boundary between meditation and daily life Why ordinary moments can be powerful vehicles for transformation How to bring clarity, compassion, and mindfulness into everything you do Resources: Read the full article at Looking to deepen your meditation practice? Visit the Zen Commuter website for resources, retreats, and inspiration. Enjoyed this episode? Share it with someone who’s ready to bring more presence into their life—and consider leaving a review to help others find the show. (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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ZC 2116: Tricycle Week: Knowing the Three Fortresses
06/11/2025
ZC 2116: Tricycle Week: Knowing the Three Fortresses
On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens on inner resilience and spiritual grounding. Drawing from traditional Buddhist teachings, the article introduces the concept of the Three Fortresses—Powerful antidotes to distraction, confusion, and self-doubt on the path of practice. In today’s episode, I share reflections on how these fortresses serve as both refuge and rallying point—helping us meet the challenges of daily life with steadiness, awareness, and compassion. Whether you’re navigating a tough moment or simply trying to stay centered in your practice, this teaching will give you tools to return home to yourself. What You’ll Learn: What the Three Fortresses are and how they can support your spiritual path How to apply their wisdom to your everyday life Why awareness, retreat, and reliance on the Dharma are vital in uncertain times Resources: Read the full article at Want to deepen your meditation practice? Visit the for more resources and guidance. Share this episode with someone who could use a dose of calm and insight. (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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ZC 2115: Tricycle Week - Knowing Contentment by Myozan Ian Kilroy
06/09/2025
ZC 2115: Tricycle Week - Knowing Contentment by Myozan Ian Kilroy
Zen Commuter — Tricycle Week: "Knowing Contentment" by Myozan Ian Kilroy Welcome to another insightful installment of Tricycle Week on Zen Commuter! Today, we explore the wisdom of Myozan Ian Kilroy in his poignant article, Knowing Contentment. In a world constantly pushing us toward more — more success, more possessions, more striving — Kilroy’s reflections offer a gentle yet powerful reminder of the peace found in appreciating what already is. We’ll dive into how contentment is not complacency, but rather a deep awareness of enoughness. Through the lens of Buddhist practice, today’s episode encourages us to pause, reconnect with our present experience, and discover the calm that arises from letting go of craving. Whether you’re commuting, walking, or simply taking a mindful break, this episode is an invitation to slow down and rediscover the joy of sufficiency. 🧘♂️ Episode Highlights The distinction between contentment and passivity How craving disrupts our inner peace Reflections from Myozan Ian Kilroy's own practice Practical ways to cultivate contentment throughout your day 📖 Read the original article at Tricycle: The Buddhist Review Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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The Daily Buddhist by Brendan Barca and Pema Sherpa
06/04/2025
The Daily Buddhist by Brendan Barca and Pema Sherpa
The Daily Buddhist by Brendan Barca and Pema Sherpa Today I read some selected passages from The Daily Buddhist. Authors Pema Sherpa and Brendan Barca have written a wonderful book whose essence is in total concert with Zen Commuter. Their book helps us life a fuller, calmer and more loving life by incorporating Buddhist principles and beliefs with our day to day lives. Come listen. What You'll Discover in This Episode: How to connect with others A method for becoming less self-focused Ways for becoming kinder to people thoughts about the illusion of separateness Resources & Mentions: The Daily Buddhist on Substack – The Daily Buddhist online - The Daily Buddhist on Instagram - THANKS FOR LISTENING! Become a Super-Fan of the Show If this episode brought you value, please share it with someone who might benefit from a little more calm and clarity. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Subscribe: | Rate and Review the Show:
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Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life
06/03/2025
Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life
Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life What happens when ancient wisdom meets modern living? In today’s episode, I sit down with Brendan Barca, co-author of The Daily Buddhist, to talk about how Buddhist principles can bring more peace and clarity to your everyday routine. We explore the value of simple, consistent practice and how mindfulness can shift your experience of stress, uncertainty, and daily life. What You'll Discover in This Episode: How The Daily Buddhist came to life—and what inspired it Practical ways to bring Buddhist wisdom into your daily life Why consistency matters more than intensity in spiritual practice How mindfulness can help when life feels overwhelming Resources & Mentions: The Daily Buddhist on Instagram - The Daily Buddhist on Substack – Brendan’s Website – The Daily Buddhist online - THANKS FOR LISTENING! Become a Super-Fan of the Show If this episode brought you value, please share it with someone who might benefit from a little more calm and clarity. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Subscribe: | Rate and Review the Show:
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Tricycle Week: The Power of a Quiet Life by Lewis Richmond
05/28/2025
Tricycle Week: The Power of a Quiet Life by Lewis Richmond
Welcome to day two of Tricycle Week on Zen Commuter, where we continue exploring transformative insights from Tricycle: The Buddhist Review. Today’s featured article is The Power of a Quiet Life by Lewis Richmond. In this thoughtful reflection, Richmond reminds us that simplicity and stillness are not just retreats from the world but powerful foundations for inner strength and clarity. Join me as we dive into how cultivating a quieter life can lead to deeper presence, peace, and purpose. Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Tricycle Week: Encourage Others by Overcoming Your Own Suffering by Venerable Pannavati
05/28/2025
Tricycle Week: Encourage Others by Overcoming Your Own Suffering by Venerable Pannavati
It’s Tricycle Week here on Zen Commuter, a time when we explore wisdom from the pages of Tricycle: The Buddhist Review. Today’s episode features a powerful article by Venerable Pannavati titled Encourage Others by Overcoming Your Own Suffering. In it, she shares insight into how our personal healing can become a source of strength and support for those around us. Tune in to discover how facing your own suffering with compassion can inspire others on their path toward peace. Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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A Preview of Tricycle Week: The Kamma of Goodwill
05/15/2025
A Preview of Tricycle Week: The Kamma of Goodwill
Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. It’s a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today’s episode offers a preview with “The Kamma of Goodwill” by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle. Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Vedic Meditation and Modern Stress - A Conversation with Michael Rosenfeld
05/09/2025
Vedic Meditation and Modern Stress - A Conversation with Michael Rosenfeld
What if the key to handling modern stress wasn’t doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today’s fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace. What You'll Discover in This Episode: How Vedic Meditation differs from other forms of practice The purpose of a mantra for bypassing thought How Vedic Meditation helps decrease stress Resources & Mentions: Mike Rosenfeld on Instagram - Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior (R)
05/07/2025
Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior (R)
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching (Complimentary consultation) Links from the Episode: THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Three Insight Timer Features to Enhance Your Meditation Practice
05/06/2025
Three Insight Timer Features to Enhance Your Meditation Practice
Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it’s even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day. What You'll Discover in This Episode: How to increase your consistency with the streak counter Setting an intention for the day Ways to become inspired Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Journey to Inner Stillness: A Conversation with Manal El Ramly
05/05/2025
Journey to Inner Stillness: A Conversation with Manal El Ramly
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic. What You'll Discover in This Episode: The Four Bodies Cultivating Emotional Intelligence The essence of the Unconditional Three Resources & Mentions: Connect with Manal El-Ramly - Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Breath as a Bridge: Exploring Meditation with Trea Drake
04/24/2025
Breath as a Bridge: Exploring Meditation with Trea Drake
In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing. Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within. What You'll Discover in This Episode: How Trea Drake found breathwork and meditation and their roles in his personal healing The connection between breath and emotional resilience How to use breath as a tool for calming anxiety and returning to the present moment Resources & Mentions: Connect with Trea Drake: Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Restoring Balance: Energy Healing and Inner Calm with Mary Sanders
04/16/2025
Restoring Balance: Energy Healing and Inner Calm with Mary Sanders
In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you’ve been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being. Links from the Episode: Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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From Philosophy to Practice: Jonah Primo’s Guide to Everyday Mindfulness
04/09/2025
From Philosophy to Practice: Jonah Primo’s Guide to Everyday Mindfulness
Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life". Links from the Episode: Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Creative Calm: A Conversation with Jodi Rose Gonzales
04/04/2025
Creative Calm: A Conversation with Jodi Rose Gonzales
Today on Zen Commuter, I’m joined by the insightful and inspiring Jodi Rose Gonzales—artist, author, and art therapist. Jodi blends creativity and mindfulness to help others navigate life’s challenges with clarity and grace. Her unique approach to healing through expressive art and spiritual reflection offers a powerful path to inner peace. Get ready for a conversation that’s equal parts calming and deeply thought-provoking. Topics Covered: ✅ Defining what creativity is, on one level, and how it can help us better understand who we are ✅ The intersection of mindfulness and meditation ✅ How to foster introspection through creativity. Jodi Rose Gonzales is a visual artist, art therapist, author, and mindfulness coach who inspires her students through teachings intended to spread more hope and healing around the world. She is recognized as a top artist by Marquis Who’s Who in America, and a Global Impact Artist by the International Association of Top Professionals. Jodi has authored two Amazon #1 New Releases including the Doodle’s Code and Drawn to Yoga, she is featured in an international bestseller called 50 Fearless Leaders, and she’s the host of The iROSE Podcast. She helps busy creative people who are intentional about personal growth using art-based mindfulness, a unique method that helps people develop insight and self-awareness—AND manage anxiety and stress—in one simple practice. Links from the Episode: Begin your free creative journey with Jodi Rose Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Embracing the Divine Feminine: A Conversation with Leslie Draffin
03/28/2025
Embracing the Divine Feminine: A Conversation with Leslie Draffin
Welcome to Zen Commuter! Today, I’m joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spirituality, and women’s wellness. We’ll explore how microdosing mushrooms can support mental clarity, emotional balance, and even spiritual awakening. Leslie also shares insights on how understanding the menstrual cycle can be a powerful tool for self-awareness and personal growth. Whether you're curious about the benefits of microdosing or looking to deepen your connection with your body and mind, this episode offers valuable wisdom you won’t want to miss. Topics Covered: ✅ Utilizing plant medicine to help women ease menstrual symptoms and connect to their power ✅ Overview of how microdosing works ✅ How meditation helps all people connect with what is true and resonant for them Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. 📌 Follow Leslie Drafffin: Activate your Inner Magic: free microdosing guide: Instagram: Podcast - The Light Within: Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Tricycle Week: Sitting Still in a World That Won’t Stop—Overcoming Discomfort in Meditation
03/26/2025
Tricycle Week: Sitting Still in a World That Won’t Stop—Overcoming Discomfort in Meditation
Welcome to Zen Commuter and day five of Tricycle Week! Today, we’re exploring a challenge many meditators face—the uneasy relationship with the timer. Whether it’s impatience, restlessness, or the feeling that the minutes are stretching endlessly, the ticking clock can sometimes feel like an obstacle rather than a guide. But what if we could change our perspective and learn to sit with that discomfort? In this episode, we’ll discuss how to become more comfortable with the timer in meditation and what it reveals about our minds. Plus, we’ll feature a reading of I Think the Clock Is Broken by Christopher Rivas, offering insights into time, presence, and the art of letting go. Let’s learn to embrace the practice—one moment at a time. Topics Covered: Persistent Time Anxiety During Meditation: Despite years of practice, Rivas often experiences a nagging suspicion that his meditation timer has malfunctioned, leading to an urge to check the clock. This recurring doubt underscores a common struggle with time perception during meditation. The Illusion of Control and Fear of Letting Go: Rivas identifies this anxiety as stemming from a deeper desire for control and a fear of uncertainty. He suggests that the discomfort with an indefinite meditation period reflects a broader discomfort with unpredictability in life. Societal Conditioning Linking Time to Productivity: He critiques societal norms that equate time with productivity, observing that this mindset can make stillness feel counterproductive. Rivas proposes that embracing meditation without strict time constraints can serve as an act of rebellion against this pervasive cultural narrative. Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Tricycle Week: Understanding the 3 Types of Laziness—Is Your Laziness Real?
03/22/2025
Tricycle Week: Understanding the 3 Types of Laziness—Is Your Laziness Real?
Welcome to Zen Commuter and day four of Tricycle Week! Today, we’re diving into a topic that challenges the way we see productivity and rest—laziness. Is laziness a real obstacle, or is it simply a rejection of society’s constant push to always be moving? We’ll explore the three aspects of laziness and question whether what we call “being lazy” is actually an intentional choice to be rather than do. Plus, we’ll feature a reading from Working on Laziness by Dzigar Kongtrul Rinpoche, offering a deeper perspective on how mindfulness helps us navigate our relationship with effort and ease. Let’s reframe laziness and uncover what it really means to live with purpose. Topics Covered: ✅ Definitions of the three types of laziness ✅ The understanding that laziness might be a response to societal expectations ✅ How to evaluate if laziness is real or imagined in your body. Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Tricycle Week: How Mindfulness Helps You Handle Toxic People and Protect Your Peace
03/21/2025
Tricycle Week: How Mindfulness Helps You Handle Toxic People and Protect Your Peace
Welcome to Zen Commuter and day three of Tricycle Week! Today, we’re tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it’s a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here’s the truth: our inner peace doesn’t have to be at their mercy. In this episode, we’ll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let’s learn how to keep our calm—even in the presence of chaos. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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Tricycle Week: Is Meditation Beneficial for Young Students? Insights from Emma Varvaloucas
03/19/2025
Tricycle Week: Is Meditation Beneficial for Young Students? Insights from Emma Varvaloucas
Welcome to Zen Commuter and day two of Tricycle Week! Today, we dive into an important question: Is meditation truly beneficial for young students? Across the country, schools have introduced mindfulness programs with the hope of improving focus, reducing stress, and fostering emotional well-being. But do these programs actually deliver on their promise? We’ll explore key research, including insights from Emma Varvaloucas’ article, Classroom Mindfulness Put to the Test, which examines the largest study to date on mindfulness in schools. Are these programs helping, or do they come with unintended consequences? Let’s uncover the science behind meditation in the classroom. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. Meditation Coaching (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review us in Apple Podcasts!
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