Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
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How to Amplify Your Impact
10/09/2024
How to Amplify Your Impact
In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Courage & the Risk of Overshooting
10/02/2024
Courage & the Risk of Overshooting
Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate world. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Relating to People in 2024
09/25/2024
Relating to People in 2024
In this episode, Dr. Alex Golden dives into the changing landscape of leadership, focusing on the move from traditional success markers like wealth and appearance to a more authentic, values-driven approach. She discusses how leaders can connect through shared experiences and real impact, while also balancing authority with authenticity, especially when transitioning from peer to leader. Dr. Alex also highlights the power of personal stories in shaping influence and thought leadership. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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If You Trigger People as a Leader
09/18/2024
If You Trigger People as a Leader
In this episode, Dr. Alex Golden dives into the concept of triggering others as a leader, exploring how leadership often involves sharing visions and growth that may challenge others' boundaries. She explains that triggering is not always negative but can be a natural part of the leadership journey. Dr. Alex discusses how a leader's energy field can attract or repel people, with authenticity amplifying this effect. Instead of shying away from triggers, she encourages leaders to see them as opportunities for growth and reflection. Tune in to learn how to transform potential challenges into valuable leadership lessons. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Rapid Transformation Through the Power of NLP with Emily Burger
09/11/2024
Rapid Transformation Through the Power of NLP with Emily Burger
In this episode, Megan interviews Emily, a dedicated nutritional therapy practitioner and health coach at IVRS Wellness Center in Amarillo, Texas. Emily reveals how NLP (Neuro-Linguistic Programming) has profoundly influenced her personal and professional life. From conquering a fear of heights to enhancing her public speaking skills, Emily shares her transformative experiences with NLP. She also highlights her son's success with emotional processing tools and a client's significant weight loss, illustrating the powerful impact of NLP on personal growth and professional development. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Duality Is Not This
09/09/2024
Duality Is Not This
In this episode of the Becoming Zesty podcast, Dr. Alex Golden delves into the true nature of duality, challenging the common understanding of opposing forces like light and dark or love and hate. She explores how duality shows up in our daily lives, especially for leaders and business owners, and the challenge of balancing hard work with ease and discipline with alignment. Dr. Alex offers practical tips on embracing both sides of duality, making empowered choices, and living a more balanced, authentic life. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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How to Have a Good Aha
08/28/2024
How to Have a Good Aha
In this episode, Dr. Alex explores the power of "Aha moments" in personal and professional growth. She explains that these moments aren't universally effective and must be integrated thoughtfully for lasting change. Dr. Alex discusses how our unique brain wiring and experiences shape how we perceive these insights and highlights the importance of curiosity, tailored coaching, role modeling, and continuous learning in fostering personal transformation. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Living with the Wrong Map
08/21/2024
Living with the Wrong Map
In the latest episode, Dr. Alex Golden explores the concept of "the map is not the territory" and its relevance in coaching and life. She explains how our descriptions of events (maps) can differ from the actual events (territory), leading to potential misinterpretations. Dr. Alex highlights the importance of accurate mapping in leadership, parenting, and business, emphasizing the need for leaders to ask better questions, understand others' perspectives, and model authenticity. She also shares practical advice on using visual reminders and fostering community to support both personal and collective transformation. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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A Better World is Here & Now
08/14/2024
A Better World is Here & Now
In this episode, Dr. Alex dives into the idea of a better world taking shape and how self-awareness is key to recognizing this shift. She talks about the importance of taking practical steps to create positive change while also addressing all parts of ourselves. Dr. Alex shares insights on overcoming resistance, encouraging listeners to be mindful and find joy in the present moment. By staying true to our desires and focusing on the here and now, she believes we can build a more fulfilling life that resonates with our deeper selves. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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Ecological Change
07/31/2024
Ecological Change
In this episode, Dr. Alex dives into the importance of embracing a holistic approach to goal setting and decision-making. She explores the concept of ecological thinking, emphasizing how the interconnectedness of various aspects of our lives plays a crucial role in achieving long-term success. By prioritizing both values and needs, Dr. Alex discusses how we can work with ourselves rather than against ourselves, creating sustainable and meaningful progress in our personal and professional lives. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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Human vs Soul Feelings
07/24/2024
Human vs Soul Feelings
In this episode, Dr. Alex talks about the intricate differences between human-level and soul-level feelings. She explores how our emotional compass guides us toward fulfillment, passion, and creativity. Learn about the critical role emotions play in leadership and personal transformation, the challenges of being a role model, and strategies to harness the power of your feelings effectively. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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Do I Pay Attention to Reality or Not?!
07/17/2024
Do I Pay Attention to Reality or Not?!
Dr. Alex Golden discusses the tension between manifesting desired outcomes and paying attention to current reality. She emphasizes the importance of finding a balance between these two approaches, acknowledging the paradox of reality. She encourages journaling and audio recording for personal growth and transformation, and highlights the benefits of embracing diversity and aligning with one's purpose. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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What is Failure REALLY
07/10/2024
What is Failure REALLY
Dr. Alex Golden challenges the common perception of failure as a negative experience, instead arguing that it's an illusion. She offers strategies for reframing negative thoughts and overcoming failure, emphasizing the importance of a growth mindset and taking action towards personal growth. Dr. Golden also discusses the challenges of leadership and the importance of emotional intelligence in navigating responsibilities and emotional turmoil. She emphasizes the significance of living a life that aligns with one's values and beliefs, and taking responsibility for one's actions and growth for a fulfilling life. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: Resistance Breakthrough Session:
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Toothpicks Determine Destiny
07/03/2024
Toothpicks Determine Destiny
In this episode, Dr. Alex dives deep into the significance of understanding the vast amount of information our brains process every second and how it influences our destiny. She discusses practical strategies to rewire your mindset, address the root causes of mental and brain-related issues, and cultivate enduring confidence. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: Resistance Breakthrough Session:
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Wrong Kind of Imposter Syndrome
06/26/2024
Wrong Kind of Imposter Syndrome
In this episode, Dr. Alex Golden dives into the topic of imposter syndrome, describing it as a survival mechanism hardwired into our brains. She talks about the importance of identifying genuine guidance and using available resources to rewire our thinking and overcome imposter syndrome. Dr. Alex also touches on the value of coaching, recognizing our own limitations, and exploring our inner selves for personal growth. She shares how meaningful it can be to spread this knowledge, helping others achieve their goals and feel more empowered in their lives. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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Selling to People How Their Brain Thinks
06/19/2024
Selling to People How Their Brain Thinks
Dr. Alex Golden discusses the broader definition of sales, which involves selling ideas and not just products or services. Emphasizing the importance of understanding the four bodies and how they work together to achieve transformation, she highlights the significance of individual communication styles and the different ways people process information. Additionally, she elaborates on the incredible plasticity of the brain and the need to listen for kinesthetic, auditory, and visual cues to communicate effectively and avoid misunderstandings. Connect with us: Follow us on IG: Find us on FB: Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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Building a 7-Figure Business During School Hours with Nicole Culver
06/12/2024
Building a 7-Figure Business During School Hours with Nicole Culver
In this episode, Megan and our special guest, Nicole Culver, open up about scaling their businesses while keeping sustainability and growth in check. They talk about the vital lessons they’ve learned, like balancing growth with avoiding burnout, and the importance of staying focused and taking action. They also dive into the hurdles of marketing and selling online in today's antitrust climate, stressing the need for trust, specificity, and creating a standout brand. On a personal note, they share their journey of balancing work and family life, emphasizing the importance of clear expectations and setting boundaries. Nicole is another one of the amazing people we’ve met in James Wedmore’s BBD Community. You do not want to miss this amazing conversation! Connect with Nicole: Instagram: Podcast: Website: Connect with us: Follow us on IG: Find us on FB: Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: Earlybird $100 off for end June 15th
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Talking to Ghosts Sometimes?
06/05/2024
Talking to Ghosts Sometimes?
In this episode, Dr. Alex discusses the "ghosts" that influence us as we grow up, the pre-programmed beliefs we carry, and how acknowledging these can help us become more authentic individuals, particularly as leaders. Connect with us: Follow us on IG: Find us on FB: Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop: Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!:
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Sharing Anger with God: Universe vs Blasting It
05/29/2024
Sharing Anger with God: Universe vs Blasting It
Dr. Alex talk about the complexities of managing anger in leadership roles while maintaining authenticity. She emphasizes the importance of being real and vulnerable in leadership, prioritizing authenticity in communication, and embracing authenticity in leadership journeys. She also encourages listeners to share personal transformations and execute plans to serve themselves and the world around them. Connect with us: Follow us on IG: Find us on FB: Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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From Survival to Self-Mastery: A Mom's Transformational Story
05/22/2024
From Survival to Self-Mastery: A Mom's Transformational Story
Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood. Connect with us: Follow us on IG: Find us on FB: Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Is This Right For Me Anymore?
05/15/2024
Is This Right For Me Anymore?
Dr. Alex discuss the importance of recognizing when to persevere and when to stop in various aspects of life, as well as the significance of choice and commitment in personal growth. She emphasizes the need to be aware of signs and being open to change, and the importance of making conscious decisions and staying committed to them. She also shares her insights on how to approach life's challenges with a growth mindset, self-awareness, and inner peace, encouraging listeners to embrace change and take calculated risks while being honest with oneself and showing up with courage. Connect with us: Follow us on IG: Find us on FB: Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Transforming Health Through Emotional Healing with Sophie Shepard
05/08/2024
Transforming Health Through Emotional Healing with Sophie Shepard
Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches. Connect with us: Follow us on IG: Find us on FB: Visit us at Connect with Sophie: Follow her on Instagram: Check out her podcast: Transcript:
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Embracing Authenticity in the Face of Criticism with Liz Wolfe- Part 2
05/03/2024
Embracing Authenticity in the Face of Criticism with Liz Wolfe- Part 2
Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agency, nuance, and exposure therapy to foster growth. Connect with us: Follow us on IG: Find us on FB: Visit us at Connect with Liz: Follow her on Instagram: Check out her podcast: Use code Liz15 for 15% off Transcript:
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Embracing Authenticity in the Face of Criticism with Liz Wolfe
05/02/2024
Embracing Authenticity in the Face of Criticism with Liz Wolfe
In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life. Connect with us: Follow us on IG: Find us on FB: Visit us at Connect with Liz: Follow her on Instagram: Check out her podcast: Use code Liz15 for 15% off Transcript:
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Salty vs Cynical - Which One Helps?
04/24/2024
Salty vs Cynical - Which One Helps?
Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others. Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup NLP for people who want to change the world: Check out NLP for People Who Want to Change the World on Meetup Connect with us: Follow us on IG: Find us on FB: Visit us at Transcript:
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Leaders Test Ideas, Followers Seek Clarity on Them
04/17/2024
Leaders Test Ideas, Followers Seek Clarity on Them
Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process. Transcript: Connect with us: Follow us on IG: Find us on FB: Visit us at
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The Missing Component of Confidence
04/10/2024
The Missing Component of Confidence
In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development. Transcript: Connect with us: Follow us on IG: Find us on FB: Visit us at Sign up for the FREE Masterclass :
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Create a Relationship That Lasts a Lifetime With Julie Menanno
04/03/2024
Create a Relationship That Lasts a Lifetime With Julie Menanno
Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other. Connect with us: Follow us on IG: Find us on FB: Visit us at Transcript:
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Running a 6 Figure Membership with Kelly Lyons
03/27/2024
Running a 6 Figure Membership with Kelly Lyons
Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others. Connect with Kelly: Podcast: Instagram: Get a $500 Breakthrough Session for only $197!! (First time customers only) Connect with us: Follow us on IG: Find us on FB: Visit us at Transcript:
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An Alternative to 'But'
03/20/2024
An Alternative to 'But'
Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose. Transcript: Connect with us: Follow us on IG: Find us on FB: Visit us at Sign up for the FREE Masterclass:
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