Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
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A Strategy for Fear of the Unknown
02/12/2025
A Strategy for Fear of the Unknown
In this episode, Dr. Alex Golden shares strategies for overcoming the fear of the unknown by addressing both the mental and emotional aspects. She explains how engaging the body through movement can help release fear and discusses practical ways to create safety nets for navigating uncertainty. Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Join us for our FREE monthly interactive mastermind with other entrepreneurs, ready to learn, share, and grow together
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Human Empathy is Growing
01/30/2025
Human Empathy is Growing
In this episode, Dr. Alex Golden discusses the growth of empathy despite global challenges, emphasizing awareness as its foundation. She highlights the role of leaders in guiding others through increased awareness and shares details about upcoming events in Dallas. Dr. Alex concludes with a call to action for listeners to share the podcast and support its mission of transformation. Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Join us for our FREE monthly interactive mastermind with other entrepreneurs, ready to learn, share, and grow together
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Hiring the Wrong People
01/22/2025
Hiring the Wrong People
In this episode, Dr. Alex Golden explores the power of hiring the right people and fostering community for leadership and personal growth. She highlights the importance of a holistic approach—combining mental, emotional, and energetic growth—and uses the Empire State Building as a metaphor for rising to new levels of impact. Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Join us for our FREE monthly interactive mastermind with other entrepreneurs, ready to learn, share, and grow together
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How to Not Lose Momentum
01/15/2025
How to Not Lose Momentum
In this episode, Dr. Alex Golden shares practical strategies to help you stick to your New Year’s resolutions and maintain momentum. She explores how to address emotional challenges, create balanced plans, and navigate setbacks with self-compassion. Tune in to stay motivated and make meaningful progress toward your goals! Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Join us for our FREE monthly interactive mastermind with other entrepreneurs, ready to learn, share, and grow together
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Sold Out: Did I "see it" happening or "make it" happen
01/08/2025
Sold Out: Did I "see it" happening or "make it" happen
Megan reflects on her recent retreat in Mexico, sharing how it sparked personal and professional breakthroughs. She talks about how trusting her intuition and visualizing success helped her sell out Zesty's two-day event, Amplify Your Impact, in Virginia Beach—something she had boldly predicted. Megan also introduces her new group coaching program, Quantum Leap Breakthrough, and shares an inspiring story of a participant who made $9,000 from one email by applying what they learned. She warmly invites listeners to join her upcoming events and goal-setting sessions to create their own breakthroughs. Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Join us for our FREE monthly interactive mastermind with other entrepreneurs, ready to learn, share, and grow together
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Securing in Your New Identity
01/01/2025
Securing in Your New Identity
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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How to Support a Massive Uplevel
12/26/2024
How to Support a Massive Uplevel
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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If You Can’t Handle What You Have Now Don’t Expect More
12/24/2024
If You Can’t Handle What You Have Now Don’t Expect More
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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The Statement that Kills Possibility
12/24/2024
The Statement that Kills Possibility
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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I am Too Busy, Unorganized and Poor
12/23/2024
I am Too Busy, Unorganized and Poor
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Is it All in Your Head?
12/20/2024
Is it All in Your Head?
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Value is in the Eye of the Beholder
12/19/2024
Value is in the Eye of the Beholder
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Time Doesn’t Heal All Wounds
12/18/2024
Time Doesn’t Heal All Wounds
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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The Magical 10 Minute Trick
12/17/2024
The Magical 10 Minute Trick
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Vulnerability in Healing
12/16/2024
Vulnerability in Healing
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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How Your RAS Helps or Hurts You
12/13/2024
How Your RAS Helps or Hurts You
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Can You Ask for Help?
12/12/2024
Can You Ask for Help?
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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The Boundary System that Works
12/11/2024
The Boundary System that Works
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Why You Will Violate your Values to Meet Your Needs
12/10/2024
Why You Will Violate your Values to Meet Your Needs
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Is That True?
12/09/2024
Is That True?
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Are you Best at Starting Things, Changing Things or Finishing Things?
12/06/2024
Are you Best at Starting Things, Changing Things or Finishing Things?
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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The Morning Game
12/05/2024
The Morning Game
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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Why We Don’t Create a New Identity
12/04/2024
Why We Don’t Create a New Identity
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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The Success Formula
12/03/2024
The Success Formula
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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How to Prime Your Brain to Support Your New Identity
12/02/2024
How to Prime Your Brain to Support Your New Identity
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of and email your fully completed workbook to [email protected] by January 3, 2025. 👉 Leave a review on the and email a screenshot to [email protected] by January 3, 2025. 👉 Tag us on Instagram with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): Transcript: Connect with us 👉 Follow us on IG: Find us on FB: Visit us at Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025
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How Emotional Processing Helps Manifest
11/22/2024
How Emotional Processing Helps Manifest
In this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success and find resources to support your journey. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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Living as a Leader with Johnny Tan
11/06/2024
Living as a Leader with Johnny Tan
Dr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder; CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” digital magazine, and a REIKI Master Teacher & Healer. In this episode, Johnny reflects on his journey through authentic leadership, team collaboration, and the life lessons he's drawn from his personal experiences. They discuss his book, From My Mama's Kitchen, now celebrating its 15th anniversary edition, where Johnny shares wisdom from his nine mothers. He also introduces his upcoming Inspirations for Better Living Magazine, aimed at empowering mothers. This conversation delves into the transformative power of leadership, communication, and the lasting impact of positive influence. Connect with Johnny:Facebook: Instagram: YouTube: Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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What is Reacting vs Responding Really?!
10/30/2024
What is Reacting vs Responding Really?!
In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes. You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! We know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we’re giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th. And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall! Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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12 Ways We Use NLP in Our Business
10/23/2024
12 Ways We Use NLP in Our Business
In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and emotional processing, inviting listeners to experience breakthroughs through NLP. Tune in to discover how these powerful tools can elevate your coaching practice, business, and life, and learn more about our upcoming NLP training sessions. You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! We know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we’re giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th. And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall! Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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How to Amplify Your Impact
10/09/2024
How to Amplify Your Impact
In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment. Connect with us: Follow us on IG: Find us on FB: Subscribe to our YouTube channel: h Visit us at Join us for a 2 Day In-Person Transformation Experience & Workshop:
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