Your daily podcast for Big 12 Football, Big 12 Basketball, and all other Big 12 Sports. First and 16 delivers sharp analysis, insider rumors, and in-depth breakdowns for all 16 Big 12 teams — from Texas Tech and BYU to Kansas State and UCF. Whether it’s Big 12 football Saturdays or March Madness runs, we cover every story, every angle, every time.Stay updated with Big 12 news, game previews and recaps, transfer portal moves, coaching updates, and more. Fast-paced and info-packed, First and 12 is your go-to source for everything Big 12 sports.

Kingdom at the Plate Faith. Grit. Discipline. Kingdom at the Plate is a faith-driven softball and leadership podcast for athletes, competitors, and fathers who want to elevate their game without compromising their identity. Hosted by Hall of Famer, four-time home run champion, and national home run frequency record holder Wendell Rickard, this show blends decades of elite softball experience with a foundation rooted in Christ. From swing mechanics, stance, bat comparisons, gear breakdowns, and choosing the right weight — to mindset, preparation, and competing under pressure — nothing is off the table. But this podcast goes beyond performance. Because talent is a gift. Power is a gift. Opportunity is a gift and if those gifts aren’t anchored in faith, integrity, and discipline, pressure will expose it. Kingdom at the Plate is about building athletes — and men — with foundation. Faith. Grit. Discipline. Step up

Surf Talk Podcast. Scott Bass and David Lee Scales discuss all the latest news, gossip, rumor, and innuendo running through the surf industry and their local line-ups. www.SurfSplendorPodcast.com/category/spit/

Conversations and stories about surfing. www.SurfSplendorPodcast.com email: hello@surfsplendorpodcast.com

The Surfrider Podcast dives beneath the surface of today's most pressing coastal environmental issues. Each episode takes you beyond the headlines to explore the compelling stories behind Surfrider’s mission to protect our ocean, waves, and beaches — from the plague of plastic pollution to the coastal impacts of climate change. Join us as we spotlight the extraordinary people who power Surfrider’s environmental work: dedicated volunteers making a difference in their communities, passionate advocates fighting for policy change, and everyone in between who's making waves to protect our ocean. Listen now to discover the deeper currents of change at work at the Surfrider Foundation, and learn more about how you can get involved at www.surfrider.org

In both Q and A and narrative format, we will hear stories from local surfers, filmmakers from around the world, and inspiring and/or charismatic folks who have a story to share. John Brooks and Kevin Miller will host in-person and Zoom-recorded chats.

Transforming Basketball is all about breaking away from the status quo by helping the basketball world make sense of evidence-based ideas. Within the podcast, contemporary skill acquisition ideas are introduced to change the way we think about basketball performance. If you’re ready to join us in our quest to transform the basketball world, challenge the way things have always been done, and reflect deeply on our coaching and organisational approaches, then this is the podcast for you!

The Breuer Brothers excavate surfings past present and future.

Blondes very funny huge boobs sometimes a third

Serving It Up is hosted by St. Louis Cardinals television host Jim Hayes and features ex-MLB All-Stars Matt Holliday, Lance Lynn and Kyle Gibson.

The Master of the DDT, the Hall of Famer, and the pop culture icon Jake 'The Snake' Roberts welcomes you into The Snake Pit for a look at his legendary career and inspirational life! Join Jake and co-host Marcus DeAngelo as they navigate some of the stories and memories from his life growing up as a 2nd generation wrestler, to his incredible fame in the 80s and 90s, to some of the more difficult times he had to overcome on the road to recovery. Jake has seen and done it all in wrestling, so TRUST US when we say that this podcast is can't-miss!

Matt Hardy has experienced it all over the course of his career: from the highs of performing in front of 80,000 fans at WrestleMania, to nearly losing everything over battles with personal hardships. But through everything, he has managed to establish himself as one of pro wrestling's pioneers of reinvention, the secret sauce behind one of the industry's greatest tag teams, The Hardy Boyz. Now, Matt is bringing his journey to your ears with "The Extreme Life of Matt Hardy." Join he and Podcast Heat host Jon Alba every week as they take you through pivotal moments from Hardy's career that helped shape wrestling history, and educate listeners and wrestlers alike on wrestling psychology, storytelling, and character development in wrestling, all while sharing plenty of laughs and honest reflections along the way.