CHECK MY TOTAL #96 At Home Workouts
NATURAL POWERLIFTING RADIO
This episode the duo are joined by Andrew’s wife Becca! During quarantine everyone has had to deal with gyms being closed. Andrew and Becca give information about how they have been staying fit at the house. What they explain are exercises anyone can do!
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CHECK MY TOTAL #95 Pescatarian Diet
NATURAL POWERLIFTING RADIO
You’ve listened to the duo speak about a plant-based lifestyle. You’ve listened to the duo speak about an all meat lifestyle. Now it’s time to meet in the middle! This episode we take a deep dive on FISH and give our thoughts and opinions on a pescatarian diet. What are the pros and cons and how healthy is this diet compared to the others?
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CHECK MY TOTAL #94 Quarantine and Chill
NATURAL POWERLIFTING RADIO
This episode Kenneth joins the podcast! The duo give an update of their life in this COVID-19 world. Andrew even goes as far as being tested for the virus. We also chat about the Playstation 5 “reveal” and what videogames we’ve been playing while quarantined. CoD: War Zone or Animal Crossing anyone?
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CHECK MY TOTAL #93 Carnivore Diet Pt. 2
NATURAL POWERLIFTING RADIO
First things first, we would like to apologize for Timmy’s audio quality on this episode! Second things second, this is part two of the Carnivore Diet! This podcast we dive deeper into a carnivore lifestyle versus a plant based lifestyle, if the carnivore diet helps autoimmune diseases, and what role carcinogens play in all of it.
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CHECK MY TOTAL #92 Carnivore Diet Pt. 1
NATURAL POWERLIFTING RADIO
You’ve listened to the duo speak about a plant-based diet. Now it’s time to flip the script and talk about a diet where you only eat meat! The carnivore diet is sweeping the nation but is it actually beneficial? For part one of this podcast we dive into what the diet is and give our initial thoughts.
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CHECK MY TOTAL #91 The Evacuation
NATURAL POWERLIFTING RADIO
This podcast the duo are joined by Andrew’s wife Becca! The couple had a whirlwind of a week which lead to them having to leave their house! Everyone gives an update on their life and review how they did for the January Check My Total Challenge. There’s even a chat about “Pensacola” Phil and the weather.
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CHECK MY TOTAL #90 Will We Compete Again?
NATURAL POWERLIFTING RADIO
This podcast the duo ask themselves if they will ever compete in powerlifting again. Does Andrew feel like he is accomplished because he has an Elite Total? Does Timmy feel like he has unfinished business on the platform? Hear their feelings this episode!
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CHECK MY TOTAL #89 Best 2019 Videogames
NATURAL POWERLIFTING RADIO
This podcast the duo rundown all the games they played with the help of the PS4 2019 Wrap-Up website. They go over how many hours they spent on what, and they both share their top two games of the year. Do the hours played match how they feel about the games? Listen to find out!
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CHECK MY TOTAL #88 Myth Busters #4
NATURAL POWERLIFTING RADIO
This podcast we ask the question “Is Soy Bad for Hormones?” Does soy contain estrogen and do large amounts of consumption lead to increased feminism in men? Can Andrew save us all from getting manboobs? All of this answered this episode!
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CHECK MY TOTAL #87 2020 Challenge & Free Giveaway
NATURAL POWERLIFTING RADIO
This episode the duo reign in the New Year with the next Check My Total Challenge! Listen to hear the details, they promise it is less extreme than last year. Check My Total is also having a free giveaway! Be sure to keep your eye on the instagram to see how to enter and win some powerlifting gear.
info_outlineThis podcast we bust the myth of “Spot Reduction”. Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. “Training Myth Busters” is where the duos chooses a training or nutrition topic that is commonly believed but is completely false and explain why.
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Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!