🌱 Slow Starts, Strong Finishes: How Legends Are Really Made
Dr. Baliga's 'Podkasts for Curious Docs'
🏆 How do world-class performers really develop? A fascinating Science review (Güllich et al., 2025) overturns a deeply held belief: early stars are rarely future legends. Across sports, science, music, and chess, peak performers often showed slower early progress, less early specialization, and more multidisciplinary practice. The lesson is lyrical in its simplicity: breadth before depth, patience before acceleration. For educators, mentors, and institutions, this challenges how we identify talent and design training—short-term brilliance may come at the cost of long-term...
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Aerobic Activity as Precision Cancer Prevention 🏃♀️🎯🧬
Dr. Baliga's 'Podkasts for Curious Docs'
🏃♀️ Exercise is not lifestyle advice—it’s cancer biology. A landmark analysis of 443,768 adults from the UK Biobank and NHANES shows that regular aerobic physical activity (≈117–500 min/week) is associated with: • 21% lower risk of inflammation-related cancers • 34% lower all-cancer mortality Mechanistically, exercise: 🔬 Reduces chronic low-grade inflammation 🧬 Reverses immunosenescence (↓ Mki67⁺ immune cells) 🛡️ Expands functional innate and adaptive immunity Strikingly, the mortality benefit rivals—or exceeds—that of many modern...
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EU SafeHearts Plan: 🧬💓 From Genes to Gyms, ❤️ Know Your Numbers, ❤️ Stronger Hearts, Smarter Europe, Healthier Lives
Dr. Baliga's 'Podkasts for Curious Docs'
🫀 Europe puts the heart first. The EU Safe Hearts Plan is a bold, evidence-based roadmap to tackle Europe’s leading cause of death—cardiovascular disease—through prevention 🛡️, early detection 🔍, better treatment 🏥, smart digital tools 🤖, and a relentless focus on equity ⚖️. With clear targets (including a 25% reduction in premature cardiovascular mortality by 2035 🎯), this plan signals a shift from reactive care to lifelong, personalized, and data-driven heart health—for every citizen, in every region. Strong hearts. Smarter systems. A...
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Hormones, and Abdominal Pain 🧬🦠🔥 How Estrogen Amplifies Gut Sensitivity in Females
Dr. Baliga's 'Podkasts for Curious Docs'
🧠🦠 Why does abdominal pain affect women more? Science offers a cellular answer. A new Science study uncovers an estrogen-tuned gut pain circuit in which peptide YY–secreting enteroendocrine cells activate serotonin-releasing cells, sensitizing gut sensory nerves—especially in females. Hormones, microbes, and diet converge locally in the colon to amplify visceral pain, offering a biologically grounded explanation for menstrual-cycle variability and female-predominant disorders like irritable bowel syndrome. 📖 Venkataraman et al., Science (Dec 2025) Precision medicine...
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Dr RR Baliga's Philosophical Discourses: Søren Kierkegaard (Denmark, 1813–1855 CE) – Existentialism
Dr. Baliga's 'Podkasts for Curious Docs'
📚🇩🇰 Søren Kierkegaard (1813–1855): the philosopher of choice, anxiety, and becoming Kierkegaard argued that the highest human task isn’t just knowing the good—it’s embodying it: becoming a self through commitment, responsibility, and inwardness. His framing of “existence” as the lived work of becoming helped spark what we now call existentialism. 🧭✨ In health care, his lens feels especially modern: moral distress, burnout, and “decision-fatigue” often intensify when we drift into autopilot—or when we outsource conscience to the “crowd.”...
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A Molecular Autopsy in Real Time 🧬⏱️Checkpoint Inhibitors, Multiorgan Damage ♟️🧬⚠️
Dr. Baliga's 'Podkasts for Curious Docs'
🧬 When immunity saves—and harms—at the same time A striking NEJM correspondence reveals that patients receiving immune checkpoint inhibitors often sustain molecularly detectable multiorgan damage—weeks to months before symptoms appear. Using cell-free DNA methylation mapping, investigators show that immune-related adverse events are systemic, not isolated organ toxicities—the visible clinic finding is just the tip of the iceberg 🧊🧬 This work reframes irAEs as a global loss of immune tolerance and opens the door to early, molecular surveillance—particularly...
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Same Drink, Worse Morning 🍷⏳😖Alcohol vs the Aging Clock ⏰🍸😴
Dr. Baliga's 'Podkasts for Curious Docs'
🍷⏳ Why Hangovers Get Worse as We Age — Science, Not Sentiment Ever wondered why the same drink that once sparkled now punishes? A Well Informed piece from The Economist explains how aging physiology—less body water, slower metabolism, disrupted sleep, and toxic metabolites—turns modest indulgence into a morning reckoning. 🧠💤☠️ The takeaway is not abstinence, but wisdom: sip slowly, hydrate deliberately, respect sleep, and never underestimate biology. Aging, like good scholarship, rewards those who read the fine print. 📖🍸
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⏳➡️⏰ Can Science Make Old Immune Cells Young Again?
Dr. Baliga's 'Podkasts for Curious Docs'
🧬✨ Can we make the ageing immune system young again? A fascinating Nature study shows that a three-part mRNA cocktail (DFI) can temporarily rejuvenate T cells in aged mice, improving responses to vaccines and cancer immunotherapy—without breaking immune tolerance. By turning the liver into a short-term factory for key immune signals (DLL1, FLT3L, IL-7), the authors demonstrate that immune ageing is modifiable, not fixed. This elegant work—covered by Heidi Ledford in —opens provocative questions about immune resilience, ageing biology, and the future of mRNA beyond vaccines....
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Protein Moderation: Age Slower, Live Better 🧬⏳❤️
Dr. Baliga's 'Podkasts for Curious Docs'
🧬 Protein Restriction, Aging, and Longevity ⏳ A remarkable new study in Cell shows that moderate protein restriction—especially when started in midlife—can reprogram aging biology across 41 organs, improving metabolic and cardiovascular health. 🫀⚙️ Using deep multi-organ proteomics in mice and human plasma validation, the authors demonstrate benefits mediated through ↓ IGF-1, ↓ mTOR, ↑ AMPK, and activation of brown adipose tissue. Importantly, the data also caution that extreme protein restriction may provoke inflammation, underscoring that moderation...
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Waves, Not Lone Rangers 🌊⚔️🧬: How Neutrophils Work Collectively
Dr. Baliga's 'Podkasts for Curious Docs'
🧬 Rethinking Neutrophils: From Lone Cells to Living Systems 🧠⚔️ For over a century, neutrophils were seen as short-lived foot soldiers of immunity. This new Cell review reframes them as something far more interesting: a coordinated, adaptive collective. ✨ Key ideas: • Short-lived cells, long-term memory • Two compartments: granulopoietic + mature • Plastic, circadian, tissue-adaptive behavior • Major implications for inflammation, cancer, and immunotherapy A powerful example of how systems thinking can transform classical immunology. 📖 Worth a...
info_outlineDr RR Baliga's Internal Medicine Podcast for Physicians: "GOT KNOWLEDGE DOC" Podcast
This podcast is for physicians and physician extenders
Not medical advice or opinion