Ep 139 - Erin Wathen - How to Say No When Sugar Gives You a Booty Call
Release Date: 07/24/2019
Ep 972 Sydnie Christmas: What REALLY Happened After Winning Britain’s Got Talent
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today’s episode of The Sisterhood of S.W.E.A.T., Linda sits down with powerhouse British singer and actress Sydnie Christmas, winner of Britain’s Got Talent 2024. Since her unforgettable BGT victory, Sydnie’s career has taken off. She has sold out headline shows in the UK and New York, performed at the Hollywood Bowl, starred as Cruella De Vil in 101 Dalmatians in London, appeared in the West End premiere of Don Black’s From the Heart, and performed for the King and Queen at the Royal Albert Hall. Now Sydnie is entering another exciting—and deeply personal—chapter with her first...
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Ep 971: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 970 : Let It Rip Friday: Be Unafraid To Show Up As You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.
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969 New Horizons Await
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing looking forward to what is coming!
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Ep 968 The Secret to Getting More Done Without Working Longer Hours with Steven Puri
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Can You Be Highly Productive Without Burning Out? Former DreamWorks and 20th Century Fox executive Steven Puri believes the answer is yes. After working on blockbuster films like Transformers, Star Trek, The Wolverine, and Die Hard, raising more than $21 million as a tech entrepreneur, and leading multiple startups, Steven discovered that sustainable success isn't about doing more—it's about doing what matters with greater focus and intention. In this episode of The Sisterhood of S.W.E.A.T., Steven shares how to enter flow states more consistently, eliminate distractions, prevent burnout,...
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Ep 967 From Princess to Gangland: Sarah Bolger's Boldest Role Yet
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, actress Sarah shares her journey from childhood acting to her current role in The Westies, exploring her approach to complex characters, historical roles, and maintaining emotional resilience. Key Topics Sarah's acting career from childhood to present The role of Bridget Walsh in The Westies and its historical context The importance of research and authenticity in acting Balancing emotional resilience and character immersion The influence of historical and fairy tale roles on her craft Advice for aspiring actors on longevity and gratitude ...
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Ep 965 Charlene Tilton Reveals the Truth About Life Behind Dallas
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, Charlene Tilton shares her experiences from her iconic role on Dallas, her journey of staying grounded amidst fame, and her current projects that celebrate her legacy and embrace aging gracefully. Key Topics Charlene Tilton's experience starting Dallas at age 17 The chemistry that made Dallas a TV phenomenon Reunion with Dallas memorabilia on Collector's Call The impact of fame and staying grounded Charlene's approach to aging and reinventing her career Her current projects and charity work Takeaways Chemistry among cast members is...
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Ep 966 The Hidden Reason You Feel Stuck (It's Not What You Think) with Kim Costa
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode of the Sisterhood of Sweat, host Linda Mitchell speaks with Kim Costa about the importance of aligning one's home with their true self and the journey of personal reinvention. Kim shares her insights on how our living spaces reflect our emotional states and the signs that indicate a misalignment. They discuss the courage it takes to make significant life changes, especially for women who often find themselves settling into roles that don't fulfill them. The conversation emphasizes the need for honesty in understanding what we truly want from life and how our...
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EP 964 Speak Your Dreams To Life with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, Linda shares her advice to help you speak your dreams to life.
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Ep 963 From Dishwasher to Food Network Legend: Tyler Florence's Incredible Journey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, celebrity chef Tyler Florence shares insights on food truck culture, the importance of quality in cooking, and how to succeed in the culinary industry. Discover his tips for maintaining health, building resilience, and thriving in a competitive food scene. Key Topics Food truck culture and its growth in America The importance of food quality and passion in culinary success Resilience and mindset for food entrepreneurs Healthy lifestyle habits for busy chefs and entrepreneurs The evolution of street food and its cultural impact Guest Name Tyler Florence...
info_outlineAre you interested in why it is SO hard to stick to a diet? Have you struggled with loving your body? In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.
In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy.
Questions I asked:
- What lead to write your book?
- Why are diets so hard to stick with?
- How do emotions come into play with weight loss?
- How to deal with health lifestyle peer pressure?
- How do we break a sugar addiction?
- Why do we choose the quick fix?
- Why can’t we just workout to lose weight?
- What purpose does extra weight hold?
Topics Discussed:
- Planning your meals ahead of time
- Finding your effortless lifestyle
- Misconceptions around our body and health.
- Why weight loss is usually connected to bigger issues.
- How to not be a miserable cow to others.
- Tips to break up with your sugar.
- Figuring out your real WHY
- How to get back on track.
Quotes from the show:
- “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat
- “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat
- “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat
- “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat
- “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat
- “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat
- “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat
How you can stay in touch with Erin:
How you can stay in touch with Linda:
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