Ep 139 - Erin Wathen - How to Say No When Sugar Gives You a Booty Call
Release Date: 07/24/2019
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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Ep 685: Let It Rip Friday: Work Your Land
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 684: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
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Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in why it is SO hard to stick to a diet? Have you struggled with loving your body? In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.
In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy.
Questions I asked:
- What lead to write your book?
- Why are diets so hard to stick with?
- How do emotions come into play with weight loss?
- How to deal with health lifestyle peer pressure?
- How do we break a sugar addiction?
- Why do we choose the quick fix?
- Why can’t we just workout to lose weight?
- What purpose does extra weight hold?
Topics Discussed:
- Planning your meals ahead of time
- Finding your effortless lifestyle
- Misconceptions around our body and health.
- Why weight loss is usually connected to bigger issues.
- How to not be a miserable cow to others.
- Tips to break up with your sugar.
- Figuring out your real WHY
- How to get back on track.
Quotes from the show:
- “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat
- “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat
- “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat
- “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat
- “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat
- “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat
- “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat
How you can stay in touch with Erin:
How you can stay in touch with Linda:
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