SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond
07/02/2025
Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond
In this episode, Dr. Karen Broadman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Broadman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options include both bioidentical and synthetic hormones. Lifestyle changes play a crucial role in managing menopause symptoms. Vaginal estrogen can effectively treat vaginal dryness and bladder issues. The internet has increased awareness about menopause and women's health. Not all women will benefit from hormone therapy; individual needs vary. Healthy aging is possible with the right lifestyle choices. Women should not fear losing their femininity during menopause. Regular check-ups are essential for managing menopause-related health issues. Links: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause
06/27/2025
Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause
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Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich
06/25/2025
Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich
In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for America’s future. Whether you’re intrigued by modern political history or curious about the forces shaping the next chapter of the American story, this episode offers an unfiltered look through the eyes of one of the most influential Republican figures of our time.
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Ep 799: Everybody Wang Chung Tonight with Jack Hues
06/23/2025
Ep 799: Everybody Wang Chung Tonight with Jack Hues
In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The duo also talks about touring with Rick Springfield on the I Want My '80s tour, Wang Chung’s unexpected presence in the new Grand Theft Auto trailer, and what it means to “Wang Chung” in 2025. With a third solo album on the horizon and a 40th anniversary reissue in the works, Jack proves that this legendary act is still innovating and inspiring audiences worldwide. Clear Light/Dark Matter - a Wang Chung career retrospective featuring the hits plus demos, unreleased tracks and rarities - released May 9th, 2025 via SING. Full album stream here: "EVERYBODY HAVE FUN TONIGHT" REMIX OFFICIAL LYRIC VIDEO RELEASED Sing Store:
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Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey
06/20/2025
Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey
It's Let It Rip Friday, and we're talking to Mike Corey. Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’ today. Based on Wondery’s long-running hit podcast Against the Odds, which debuted its today, this compulsively readable guidebook takes readers inside the stories of everyday people confronted by life-or-death situations, showing how they survived nature’s most extreme scenarios—and how you can, too!
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Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey
06/18/2025
Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey
Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip. Questions Asked: What was the defining moment that inspired Rich B$tch Money Goals and the LiberateHER™ movement? What does choosing your “Rich B$tch life” really mean beyond just money? What mindset shifts or personal battles did you overcome to step into your power? Why do so many women still feel shame around wealth or claiming financial independence? What’s one money myth you love busting for women? How can women begin healing their relationship with money—especially after growing up with lack or control? What does it mean to set “money goals with soul”? How can we chase success without burnout? What made you want to create a movement rather than just a personal brand? How has building a global community changed you personally? What breakthroughs have you witnessed in women who step into this work? How do you blend faith, spirituality, and energy work into your business? What role does self-worth play in manifestation and financial growth? What daily rituals or non-negotiables help you stay in your Rich B$tch energy? What’s one money goal women should set this year? What’s your favorite affirmation right now? Power outfit or go-to confidence look? What’s something people often get wrong about you? What book changed your financial mindset? How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 796: Motivation Monday: Don't Bow Down
06/17/2025
Ep 796: Motivation Monday: Don't Bow Down
On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
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795: Let It Rip Friday: How to Survive The Odds with Mike Corey
06/13/2025
795: Let It Rip Friday: How to Survive The Odds with Mike Corey
Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental toughness, and those moments when your inner strength is truly tested. Whether you're a fitness enthusiast, an adventure seeker, or someone who just wants to understand the incredible power of the human spirit, this episode is going to inspire you to push past your comfort zone and discover the warrior within. So grab your water bottle, get comfortable, and let's dive into today's incredible conversation! Survival Guidebook Website: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends
06/11/2025
Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends
On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
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Ep 793: Choose Your Hard with Linda Mitchell
06/11/2025
Ep 793: Choose Your Hard with Linda Mitchell
On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
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Ep 792: See Yourself There To Be There
06/11/2025
Ep 792: See Yourself There To Be There
In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.
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Ep 791: The Facelift That Works Without Surgery: How Energy Is the Future of Beauty
06/04/2025
Ep 791: The Facelift That Works Without Surgery: How Energy Is the Future of Beauty
Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein. After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance. In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose. If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation. Explore more of Cathy’s work:
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790: Motivation Monday: A Social Media Clue Cracked the Case: Ryan Smith on 20/20’s Most Shocking Murder Story Yet
06/02/2025
790: Motivation Monday: A Social Media Clue Cracked the Case: Ryan Smith on 20/20’s Most Shocking Murder Story Yet
In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always what they seem, and that the most dangerous secrets can be hiding in plain sight. Questions Asked: What made it stand out to you from other true crime cases? Do you think that [the girlfriend's testimony] saved her? What was the motivation? There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case? What about all the video recordings from the neighbors? Can you tell us about that? Watch the full story anytime on Hulu! How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 788: From Italy to Emmy Buzz: Marco Calvani on Stealing Scenes & Stories in ‘The Four Seasons’
05/30/2025
Ep 788: From Italy to Emmy Buzz: Marco Calvani on Stealing Scenes & Stories in ‘The Four Seasons’
Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable! Questions Asked: What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut? What surprised or inspired you most behind the scenes? What do you think the format reveals about human connection and growth? If you could describe your year in one word, what would it be and why?
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Ep 789: Let It Rip Friday: REMEMBER US WITH ROBERT ENSDEL
05/30/2025
Ep 789: Let It Rip Friday: REMEMBER US WITH ROBERT ENSDEL
In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty. Can you start by sharing what drew you to this particular story? How did the Dutch grave adoption begin? Is there a particular story or character that really stayed with you emotionally? One of the things in your book is that grief is universal and remembrance is a human need. In what ways have you seen this connection bridge generations and even countries? You said in your book that this meets the moment as we mark 80 years since the end of World War Two. How does this speak to times that we're living in now? Writing a book like this must be incredibly personal. What has it taught you about purpose, gratitude and the legacy we leave behind? Links Mentioned: (Forever Promise Project website)
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Ep 787: From Brain Health to Beast Tech: Is Humanity Crossing the Line?
05/28/2025
Ep 787: From Brain Health to Beast Tech: Is Humanity Crossing the Line?
Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in content creation, and biblical references to technology, concluding with an invitation for listeners to learn more about Brain One's work. Let's dive in! Links Mentioned: If you want to dive deeper, visit and follow Thoryn on Instagram at . Whether you’re an athlete, entrepreneur, or simply someone who wants to think clearer and live longer—there’s something in his work for everyone. How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 786: How To Lean Into What Is Drawing You with Misty Sansom
05/26/2025
Ep 786: How To Lean Into What Is Drawing You with Misty Sansom
Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode. In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do. Questions I asked: Do you have a lockdown in New Zealand still? How did you get into life coaching? How do we tap into our purpose? How can people get over their fears? How can we lean into our intuition? How can we keep following our intuition and our purpose? Why should we just go for it, instead of regret it? What are the three reasons people don’t reach their goals? What do you want to leave listeners with today? Topics Discussed: Finding your purpose. Life coaching. Impacting people to change their lives Believing in yourself. Moving past fear. Understanding your personality type. The journey of life. Build your intuition skill. Quotes from the show: “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat How you can stay in touch with Misty: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 785: Is it a GOD Idea, or Just a Good Idea? Kelley Tyan interviews Linda Mitchell
05/23/2025
Ep 785: Is it a GOD Idea, or Just a Good Idea? Kelley Tyan interviews Linda Mitchell
This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 784: Say Your Big Dream out Loud with Allison Guilbault
05/21/2025
Ep 784: Say Your Big Dream out Loud with Allison Guilbault
Hey Sisterhood! Today, I'm thrilled to introduce you to Allison Jabeau - a powerhouse licensed therapist, life coach, and international speaker who's on a mission to help women break free from anxiety, trauma, and those pesky limiting beliefs. Allison isn't just another expert talking theory - she's lived through her own transformative journey, from high-powered corporate executive to a passionate advocate for women's empowerment. In this raw and real conversation, we're diving deep into what it means to take up space, trust yourself, and live authentically. Allison will share her incredible story of walking away from a seemingly perfect life to pursue her true calling, and she'll give us practical insights into overcoming self-doubt, setting boundaries, and reclaiming our power. Whether you're feeling stuck, overwhelmed, or just ready for a major life shift, this episode is going to light a fire in your soul. Allison's going to challenge you to stop apologizing for who you are and start celebrating your magnificent, "too much" self. Get ready for some serious inspiration, tough love, and transformative wisdom. Let's dive in! Allison Jabeau's Instagram: Allison's Website: Podcast: (available on Apple Podcasts, Spotify, and other podcast platforms) How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 783: The Lost Princess with Gary Dourdan
05/19/2025
Ep 783: The Lost Princess with Gary Dourdan
Welcome to the Sisterhood of Sweat! Today, we're thrilled to have Gary Dordan, a multi-talented actor, musician, and storyteller who's about to take us on a journey through his latest film, "The Lost Princess." From his iconic role in CSI to his passion for music and storytelling, Gary brings a unique blend of artistry and authenticity to everything he does. We'll dive into his latest project, a sweeping romantic adventure set in the breathtaking landscapes of Morocco, and explore how he continues to challenge himself as an actor, musician, and creative spirit. Get ready for an inspiring conversation that proves passion knows no boundaries! The Lost Princess": Platforms to Watch: Apple TV (pre-orders available) Amazon iTunes Video on Demand (VOD) Movie Details: Title: The Lost Princess Director: Hitch (Hitcham Haji) Writer: Jean Daniel Camus Lead Actors: - Gary Dordan - Soraya Bragg (plays the princess) - Melody Costa (plays Gary's daughter) - Robert Knepper - Eric Roberts - Irma Lake Key Descriptions: Genre: Swashbuckling romance/historical drama Setting: Morocco Filmed in a 14th-century castle (UNESCO World Heritage Site) Release Date: May 8th, 2024 Additional Context: Third film Gary has done with this director Previous film "Redemption Day" was successful on Netflix and Apple TV, reaching #1 in 26 countries How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 782: How To Ignite Your Feminine Energy with Sami Wunder
05/14/2025
Ep 782: How To Ignite Your Feminine Energy with Sami Wunder
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship. Questions I asked: · What is not to miss in Europe? · What was the reason you got into relationships? · How can women get out of the control phase? · What are ways women can shift into feminine energy? · How can we stop over-giving in our relationships? · How can we keep our value while dating? · How can we avoid our partner controlling us? · How can we keep from avoiding issues in dating? · What can a lady do to put some sizzle in the relationship for Valentine’s Day? · Tell us about your free gifts. Topics Discussed: · Relationships. · Dating. · Feminine Energy. · Masculine Energy. · High-Value Dating. · Female Empowerment. · Acceptance. Quotes from the show: · “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat · “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat · “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat · “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat · “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat How you can stay in touch with Sami: · · · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 781: Murder Has Two Faces With Lisa Cortes
05/13/2025
Ep 781: Murder Has Two Faces With Lisa Cortes
Welcome to the Sisterhood of Sweat, where we dive deep into stories that challenge, inspire, and demand our attention. Today, I'm bringing you a powerful conversation with Lisa Cortez, a storyteller who's redefining true crime storytelling with her groundbreaking docuseries 'Murder Has Two Faces'. This isn't just another crime show - it's a profound exploration of justice, media representation, and the untold stories of victims who've been overlooked. Lisa takes us on a journey through parallel cases that share haunting similarities, revealing how socio-economic factors and media bias can silence some of the most critical narratives. Get ready for an episode that will not just inform you, but move you to action and compassion. Let's sweat through the truth, together. Don't forget to check out “Murder Has Two Faces” only on . From renowned two-time Emmy® Award-winning producer and director Lisa Cortés and hosted by trailblazing producer and co-anchor of “Good Morning America” Robin Roberts comes a new true crime docuseries that shines a social justice light on harrowing, lesser-known cases that were eclipsed in the media by more notorious murders. Not only does the series share new details on these overlooked crimes, but it also asks a question: Why didn't they get the same level of attention as their notorious, eerily similar counterparts?
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Ep 780: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole
05/07/2025
Ep 780: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole
Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community. Questions I asked: · What is a narcissist? · What is narcissistic abuse? · Are there different types of narcissists? · How does the cycle of abuse change with different narcissistic types? · How would someone know if they’re being narcissistically abused? · What is a trauma bond? · How can empaths/highly sensitive people set better boundaries? · What mindset shifts do survivors need to make to heal? · What are the most common reasons people stay stuck? · How can trauma survivors experience more post-traumatic growth? Topics Discussed: · Trauma. · Narcissism. · Therapy. · Relationships. · Boundaries. · Growth.N Quotes from the show: · “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat · “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat · “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat · “We want things to make sense.” @chelseybrookecole @SisterhoodSweat · “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat How you can stay in touch with Chelsea: · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 779: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks with Marcia Kimpton
05/05/2025
Ep 779: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks with Marcia Kimpton
🎙️ Welcome back to The Sisterhood of Sweat! Today, we’re jet-setting into an unforgettable conversation with actress, award-winning filmmaker, and luxury travel expert Marcia Kimpton—yes, daughter of the legendary Bill Kimpton, founder of the iconic Kimpton Hotel chain. Marcia is here to dish on her brand-new mockumentary-style dark comedy, An American in Amsterdam, releasing May 1st exclusively on her brand-new Kimpton Travels and Films app—an innovative platform for travel and cinema lovers alike. Inspired by her real-life adventures, this hilarious and heartfelt film follows a reality TV host navigating life, love, and chaos in the heart of Amsterdam—think Louis C.K. meets Anthony Bourdain, with a glamorous European twist. We’re talking about how Marcia turned her globe-trotting lifestyle into a cinematic playground, her insider tips for luxury travel on a budget, and how she’s using her platform to elevate underrepresented voices in film. With more than 50 countries under her belt and over 40 awards to her name, Marcia is rewriting the rules of travel and storytelling—and doing it all with style. So buckle up—this episode is your passport to laughter, inspiration, and serious wanderlust. 🎬✈️ How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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Ep 778: How Work Through Anything and Have Abundance with Rebecca Crews
05/02/2025
Ep 778: How Work Through Anything and Have Abundance with Rebecca Crews
In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you. ✨ 4 Powerful Quotes from Rebecca Crews “It wasn’t the cancer that scared me—it was the thought that I might not live the life I was called to live.” “You can survive a diagnosis, but the real healing happens in your soul.” “I had to learn how to be Rebecca, not just Terry Crews’ wife.” “Your faith isn’t real until it’s tested—and mine was tested to the core.” Rebecca Crews’ Music: Rebecca’s Instagram:
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Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley
04/30/2025
Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley
In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood. Links mentioned: Instagram: YouTube: Website:
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Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame
04/28/2025
Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame
In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now. Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and take fearless action toward their dreams.
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Ep 775: How To Participate In Your Own Rescue with Tiffany Owen
04/23/2025
Ep 775: How To Participate In Your Own Rescue with Tiffany Owen
This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen. Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living. She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue. In today’s episode, we’re talking about: The truth about fitness myths that keep women stuck How to build empowering habits that actually stick What it takes to transform from trauma to triumph And how you can unlock your full potential at any age This is the ultimate guide for any woman ready to stop playing small and start showing up strong. Tiffany Owen's Social Media & Website: Instagram: Facebook: Website:
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Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!
04/21/2025
Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!
On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d’une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interrupted, as the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan’s Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agency, as an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno’s Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV’s worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin’ the Dream, Tinder & Grinder, The Bilderberg Club, For the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky’s Le Deal. Her stage work includes, The Vagina Monologs, Sirena: Queen of the Tango, Dear Brutus, The Wool Gatherer, the French bedroom farce, In One Bed And Out The Other, Michael Kearns’ AIDS/US II, “Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina’s Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie’s Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life. Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or , fighting to give children a legal and political voice in the war against child abuse.
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Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now
04/18/2025
Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now
This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft. With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day in 1990. We also talk legacy, longevity in Hollywood, and what it’s like to be part of a film that’s got everyone buzzing. 🎥 Any Day Now hits theaters this March—on the 35th anniversary of the heist. 💰 Art, intrigue, and a whole lot of unsolved mystery—don’t miss it! 🎬 Watch the trailer: 🔎 Follow the film on Instagram, YouTube, and TikTok 🏆 Winner: Audience Favorite Feature – 2024 Boston Film Festival How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"
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