SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep: 814: From Burned Out to Unstoppable: The New Science of Performance Medicine 07/30/2025

Ep: 814: From Burned Out to Unstoppable: The New Science of Performance Medicine In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You’ll learn why traditional lab ranges don’t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you’re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. Here’s a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program: 🎙️ Show Notes Intro Paragraph (Sisterhood of S.W.E.A.T. Edition): Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to rise through strength, self-worth, and serious wellness! Today’s guest, Dr. Aleksandra Gajer, is a powerhouse in the world of precision medicine—and she’s here to help us redefine what it means to thrive in every season of life. As a performance physician and founder of , Dr. Gajer specializes in hormone optimization, weight management, peptide therapy, and performance-focused care for women who are done settling for “normal” when it comes to their health. In this episode, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You’ll learn why traditional lab ranges don’t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you’re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. 🔗 Featured Links & Resources: 🌐 The Gajer Practice Official Site 📥 Join the Waitlist for Dr. Gajer’s NWLC Program How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37604475

Ep 813: Clint: The Man. The Legend with Shawn Levy 07/28/2025

Ep 813: Clint: The Man, The Legend 07/28/2025

Ep 812: Let It Rip Friday: Leave Room for Better 07/25/2025

Ep 811: Feel Like You're Never Enough? You Need To Hear This 07/23/2025

Ep 810: Dreams Don’t Die Just Because We Forget About Them 07/21/2025

Ep 809: Let It Rip Friday: Make Space for More 07/18/2025

Ep 808: How To Find Strength and Confidence After Hitting Rock Bottom with Yousef Benhimida 07/16/2025

Ep 807: Space Has To Clear For Your Dreams To Come In 07/14/2025

Ep 806: Shark Attacks Aren’t What You Think—A Scientist Breaks It Down 07/11/2025

Ep 805: Why Your Diet Isn’t Working—And What to Do Instead (Especially After Menopause) 07/09/2025

Ep 805: Why Your Diet Isn’t Working—And What to Do Instead (Especially After Menopause) Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast 🎧 🎧 Listeners to connect with Stephanie at her website 🌐 Women to ask friends about their strongest traits and impact to gain self-awareness 🧠 No link needed – this is a reflective activity! (Optional: add as a resource.) Listeners to unfollow social media accounts that make them feel negative 📱 Instead, follow Stephanie’s supportive content on Instagram: 💬 Women to focus on understanding their values and sense of self 📝 Try a free values discovery worksheet: ➡️ Listeners to prioritize strength training and muscle-building exercises 💪 Women to ensure they are eating enough food, including carbohydrates and healthy fats 🥑 Listeners to consider booking a free consultation call with Stephanie’s team 📅 Women to reassess their workout routines for progressive overload and consistency 🏋️‍♀️ Check out Stephanie’s training tips & online coaching info: 💼 Listeners to stay tuned for Linda's upcoming free "Slay the Summer" program ☀️ Sign up for Linda’s announcements: 📧 How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37343895

Ep 804: Grace, Grit, and God Will Get You Through Anything with Sharon Delaney McCloud 07/07/2025

Ep 804: Grace, Grit, and God Will Get You Through Anything with Sharon Delaney McCloud Are you finding it hard to stay strong? Have you been losing hope? In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit. Questions I asked: Can you give people a background on who you are? How did you pick yourself up and keep going? What are your top tips for speaking to bereaved parents? Linda gives words of advice to get into a workout routine. Can you give us 10 tips for resilience? Where can listeners get the download, and connect with you? Topics Discussed: Experiencing Ireland Eating Meat Free Raising a child while working in journalism Dealing with child illness and child loss. Childhood Leukemia. Overcoming negative circumstances. Doing a TED Talk on talking to bereaved parents. Facing loss in your life. Tips for resilience. Quotes from the show: “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat “We can’t just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat How you can stay in touch with Sharon Delaney McCloud: Sharon’s book: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37301625

Ep 803: Coercive Control at the Core: What the Diddy Verdict Really Revealed 07/04/2025

Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond 07/02/2025

Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause 06/27/2025

Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich 06/25/2025

Ep 799: Everybody Wang Chung Tonight with Jack Hues 06/23/2025

Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey 06/20/2025

Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey 06/18/2025

Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip. Questions Asked: What was the defining moment that inspired Rich B$tch Money Goals and the LiberateHER™ movement? What does choosing your “Rich B$tch life” really mean beyond just money? What mindset shifts or personal battles did you overcome to step into your power? Why do so many women still feel shame around wealth or claiming financial independence? What’s one money myth you love busting for women? How can women begin healing their relationship with money—especially after growing up with lack or control? What does it mean to set “money goals with soul”? How can we chase success without burnout? What made you want to create a movement rather than just a personal brand? How has building a global community changed you personally? What breakthroughs have you witnessed in women who step into this work? How do you blend faith, spirituality, and energy work into your business? What role does self-worth play in manifestation and financial growth? What daily rituals or non-negotiables help you stay in your Rich B$tch energy? What’s one money goal women should set this year? What’s your favorite affirmation right now? Power outfit or go-to confidence look? What’s something people often get wrong about you? What book changed your financial mindset? How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37050340

Ep 796: Motivation Monday: Don't Bow Down 06/17/2025

795: Let It Rip Friday: How to Survive The Odds with Mike Corey 06/13/2025

Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends 06/11/2025

Ep 793: Choose Your Hard with Linda Mitchell 06/11/2025

Ep 792: See Yourself There To Be There 06/11/2025

Ep 791: The Facelift That Works Without Surgery: How Energy Is the Future of Beauty 06/04/2025

790: Motivation Monday: A Social Media Clue Cracked the Case: Ryan Smith on 20/20’s Most Shocking Murder Story Yet 06/02/2025

Ep 788: From Italy to Emmy Buzz: Marco Calvani on Stealing Scenes & Stories in ‘The Four Seasons’ 05/30/2025

Ep 789: Let It Rip Friday: REMEMBER US WITH ROBERT ENSDEL 05/30/2025

Ep 787: From Brain Health to Beast Tech: Is Humanity Crossing the Line? 05/28/2025

Ep 786: How To Lean Into What Is Drawing You with Misty Sansom 05/26/2025

Ep 786: How To Lean Into What Is Drawing You with Misty Sansom Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode. In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do. Questions I asked: Do you have a lockdown in New Zealand still? How did you get into life coaching? How do we tap into our purpose? How can people get over their fears? How can we lean into our intuition? How can we keep following our intuition and our purpose? Why should we just go for it, instead of regret it? What are the three reasons people don’t reach their goals? What do you want to leave listeners with today? Topics Discussed: Finding your purpose. Life coaching. Impacting people to change their lives Believing in yourself. Moving past fear. Understanding your personality type. The journey of life. Build your intuition skill. Quotes from the show: “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat How you can stay in touch with Misty: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/36679965

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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