SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

A Conversation With Mayor Mobolade 07/26/2024

Ep 672: Let It Rip Friday: New Horizons Await 07/26/2024

Ep 671: Reverse Dieting for Menopause with Joe Hoye 07/24/2024

Ep 671: Reverse Dieting for Menopause with Joe Hoye Are you interested in health after midlife? Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself! We discuss his reverse dieting method and how it works for people. Joe also shares what exercises are best for women going through menopause, and how to change your mental beliefs. Questions I asked: · How did you get into finding out about reverse dieting? What is your backstory? · What would you say that the typical woman in midlife does not understand about her body? · Haven't women also done too much in the way of cutting calories? · What is reverse dieting? · How does somebody get started with reverse dieting if they are eating very few calories? · How does reverse dieting fix your metabolism? · What type of cardio do you recommend for women in midlife and post-menopausal? · When you say reverse dieting, are we eating cupcakes? What is your why, Joe? Why do you do this? What do you tell yourself on a bad day when you don't feel like working out? What would your go-to food be? What's the claim to fame with New York City? Where do you live? What quote would you like to leave everybody with today? Topics Discussed: · Reverse dieting · Issues with traditional dieting · Midlife · Menopause · Resistance training · Balancing diet and exercise. Win training with JOE! Quotes from the show: · “There's nothing that makes me feel better than seeing my clients get healthier and watching the ripple effect of their transformation"@HoyeFit @SisterhoodSweat · “If my clients can get up and do it despite their fears and limiting beliefs, then I can too. I never regret a workout, only the ones I didn't do." @HoyeFit @SisterhoodSweat · “"The right diet is the one that works for you and keeps you healthy."@HoyeFit @SisterhoodSweat · “we tell ourselves these stories sometimes and You need to be open To the fact that They're not true.” @HoyeFit @SisterhoodSweat How you can stay in touch with Joe: · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/32269047

Ep 670: Motivation Monday: Surround Yourself With The People Who Want To See You Win 07/22/2024

Ep 669: Let It Rip Friday: What Makes You Feel Fulfilled? 07/19/2024

Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain 07/18/2024

Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. Lacy is a Functional Blood Work Specialist that helps women with chronic health issues. She loves to share about how our bodies work from the inside out and gives unique insight on her personal protocol to jumpstart the process of bringing your body back into balance through her Lain Protocol for Optimal BALANCED Health. We discuss how to balance our bodies framework. Questions I asked: · What are some of the most common health issues you see in women, and how does your BALANCED framework address these issues? · How does bioindividuality play a role in your approach to functional medicine, and why is it important for women to understand this concept? · Can you walk us through a case study or success story where you helped a client overcome chronic health issues? · What inspired you to focus on functional health for women and children? · What will listeners learn through your BALANCED framework? · What practical tips can you offer to women who are struggling with hormonal imbalances, digestive issues, anxiety, or other chronic conditions? · Where can the audience learn more about protecting themselves and their families through lifestyle medicine? Topics Discussed: · Hormone issues and functional medicine with a certified specialist · Healing from chronic illness through holistic approaches · Hormone imbalances and their root causes, with a focus on natural solutions and personal experiences · Circadian rhythm and its impact on hormone balance, with tips for improving sleep and morning routines · Coffee's effects on hormones, sleep, and weight loss Quotes from the show: · “I’m always trying to think, ‘Is this going to work for my body or against it?’ @lacylain @SisterhoodSweat · “I got in the argument with the dietitian at the hospital about putting sugar my husband's body when sugar feeds cancer, and that's what we're trying to battle here, right? It doesn't make sense.” @lacylain @SisterhoodSweat · “We can set a bedtime but we're more likely to actually go to sleep at that time if we have a routine in place, and it does not have to be this big, elaborate thing.” @lacylain @SisterhoodSweat · “I really want women to walk away from our program with tools for optimal health, not just while you're getting coached by us, but we want to give you the tools for longevity with it.” @lacylain @SisterhoodSweat How you can stay in touch with Lacy: · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/32203797

Ep 667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2 07/10/2024

Ep 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1 07/08/2024

Ep 665: Let It Rip Friday: The Best View Comes From The Hardest Climb 07/05/2024

Ep 664: Healing Trauma: The Mind Body Connection with Miriam Jacobson 07/03/2024

Ep 664: Healing Trauma: The Mind Body Connection with Miriam Jacobson Are you interested in a more natural way of living? Have you been worried about the quality of your health? In this episode I talk with Miriam Jacobson. She is a functional medicine dietician who specializes in helping people heal their gut and work through trauma. In this episode, we discussed her personal journey of healing after losing her father on 9/11, which led her to explore the connection between trauma, stress, and gut health. Miriam discussed how trauma affects the nervous system and gut, and explained her approach to healing that combines nutrition, mental health practices, and embodiment techniques like breathwork. She emphasized the importance of diverse plant-based foods for gut health, the mind-body connection, and processing emotions in a healthy way. Miriam also shared success stories from her practice and offered practical tips for managing stress, including a simple breathing exercise for use in stressful situations like traffic. Questions I asked: · How did Miriam get into the space of helping people heal their gut and work on trauma? · Why isn't it healthy to stuff down emotions and put on a brave face? · Why does trauma affect our gut health so much? · What are some things people can do to have a healthy gut and microbiome? · What are some of Miriam's greatest success stories in healing trauma and the gut? · Where can people reach Miriam on social media and work with her? · Can Miriam give one good breathing exercise to do when stressed in traffic? · Where can people find you? Topics Discussed: · The connection between trauma and gut health · How stress and emotions impact physical well-being · The importance of diverse plant-based foods for gut health · Processing emotions in healthy ways (e.g. journaling, nature walks) · The mind-body connection and its role in overall health · Practical tips for managing stress and improving gut health · The benefits of breathwork and other embodiment practices · The importance of self-love and nurturing in the healing process Quotes from the show: · "Our entire body is connected. They're talking about our organs as completely disconnected, rather than really looking at how the entire systems at play and how it's all really interconnected." @everybodybliss @SisterhoodSweat · “It’s the biggest truth that I have found in my life. We can center ourselves with love, and we can say, okay, like, I actually want to provide myself with love." @everybodybliss @SisterhoodSweat · "The biggest form of feedback that I get from my clients is, oh, my gosh. I didn't realize how crappy I was feeling until I started feeling better." @everybodybliss @SisterhoodSweat · "It takes years for these issues to develop, you know, like, we can't resolve everything at once. And what I really did was looking at the body in layers." @everybodybliss @SisterhoodSweat How you can stay in touch with Miriam: · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/31991057

Ep 663: Let It Rip Friday: See Yourself There To Be There 06/28/2024

Ep 662: Two Fit Crazies and a Microphone 06/27/2024

Ep 661: Motivation Monday: Are You Purchasing Your Peace? 06/24/2024

Ep 660: Let It Rip Friday: Signs Your Exactly Where You Need To Be 06/21/2024

Ep 659: Feel Good Look Good with Christina Flach 06/19/2024

Ep 659: Feel Good Look Good with Christina Flach Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within. Questions I asked: - How did you get into doing makeup for celebrities? - Do you do hair too? - So when you transform somebody, you're basically enhancing the characteristics that they already have? - Is it harder to do people's makeup when they get older? - What type of makeup do you do? - What's one of your favorite looks that you've done on a celebrity? And who was it? - What about do people do to prep for you? - What is the norm when you're shooting? - Do you have regular segment that we can tune into? Topics Discussed: - Getting into the makeup industry and building a portfolio - Transforming people's looks and helping them feel confident - Skin care routines and protecting skin from sun damage - Applying makeup for television appearances - Techniques for different ages, like less harsh eyeliner for older clients - Balancing enhancements with natural beauty and individual preferences - Tips for specific procedures like chemical peels and dermaplaning - Focusing on one's strengths and niche within the beauty industry Quotes from the show: · "I didn't start out doing celebrities. That took a few, quite a few years. I had to, you know, tone my hone my skills." @christinaflachmakeup @SisterhoodSweat · "I want people when they're if you look at my portfolio on christinaflak.com different photo shoots, I do my makeup. I really like it to look really like natural and fresh and dewy." @christinaflachmakeup @SisterhoodSweat · "We should always feel comfortable enough in our own skin. But when you have a job and you're in front of people, and you're trying to inspire them, and, you know, you just have to look together." @christinaflachmakeup @SisterhoodSweat · "I do all of that as well. I do really natural but then I can make someone look like a Vogue model. I mean, it just depends on what the shoot is, what the client wants." @christinaflachmakeup @SisterhoodSweat How you can stay in touch with Christine: · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/31804052

Ep 658: Motivation Monday: Observe Don't Absorb 06/17/2024

Ep 657: Let It Rip Friday: Be Unafraid To Show Up As You 06/14/2024

Ep 656: How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas 06/12/2024

Ep 656: How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas Are you interested in igniting your business? Have you been struggling in your business, unsure of what to do? In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring entrepreneurs or those who have had a business for a while and need to ramp it up. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value. Questions I asked: How did you develop your podcast excitement? What is your biggest advice for fear? What are the top 3 attributes that every entrepreneur should possess? What is one piece of advice you’d give to all entrepreneurs out there? How do we become a person of value? How do you get great guests on your podcast? How do you get a person to unhook from other people’s opinions? Topics Discussed: Building a podcast. Honing your skill. Overcoming fear. Don’t chase success. Be of value. Understand productivity. Quotes from the show: “Fear is nothing but false evidence appearing real.” @johnleedumas @SisterhoodSweat “I didn’t always have this excitement, but I honed my skill.” @johnleedumas @SisterhoodSweat “Busy work does not move the right ball forward.” @johnleedumas @SisterhoodSweat “Being disciplined is being a disciple to a plan of action.” @johnleedumas @SisterhoodSweat “Follow one course until success.” @johnleedumas @SisterhoodSweat How you can stay in touch with John: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! and be sure to let me know what you think of it! /episode/index/show/sisterhodofsweat/id/31736172

655: Motivation Monday: Choose Your Hard with Linda Mitchell 06/10/2024

Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your Value 05/31/2024

Parenting 101 with Holly Swenson, BSN, RN 05/29/2024

Parenting 101 with Holly Swenson, BSN, RN Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and mentally to feel fulfilled and radiant. Linda and Holly also explore a framework called the "Five Rights of Parenting," which provides a supportive approach for being fully present with children. Throughout, they offer advice on handling emotions, setting boundaries, allowing independence, and using reflection as a parenting tool. The discussion offers valuable insights for any parents seeking to care for themselves while raising well-adjusted kids. Questions I asked: How did you come up with the title of your book "Stop, Drop, Row and Glow"? What do you recommend for women who feel frumpy and have lost their self? What are some things you do yourself as a mom to make you feel like you start to glow? What would you say the five rights of parenting are? The blueprint for intentional parenting? How can we react with grace to knee jerk reactions when our child has done something that takes our breath away? What is your recommendation when a child between two and three is throwing a temper tantrum because they didn't get what they wanted? Don't you think kids are also testing their boundaries? What is your recommendation for reflecting, reframing, and rising? Where can people find you? Topics Discussed: Self-care and wellness for busy moms Self-care techniques for moms to feel fulfilled and glow Parenting rights framework of the "Five Rights of Parenting" Parenting techniques for handling children's emotions and behaviors Setting boundaries while allowing independence for teenagers Importance of relaxing and taking a mellow approach to parenting Role of self-reflection and personal growth in parenting Quotes from the show: "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm." How you can stay in touch with Holly: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/31505937

Ep 652: Let It Rip Friday: Dilemma Into Triumph 05/24/2024

Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah 05/23/2024

Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more! Questions I asked: How often do you recommend people eat to keep their blood sugar stable? Are you including then a good fat? Or a good carb? How are you getting this stable blood sugar? What is your take on keto? What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat? Why should we have balanced meals? Is alcohol an issue? Tell us about your program. Where can people find you? Topics Discussed: Boosting metabolism in midlife Why diets don't work anymore as you get older Healthy ways to eat and snack to keep blood sugar stable Tips for curbing sugar cravings and appetite Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women Quotes from the show: "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm." How you can stay in touch with Nagina: https://masalabody.com [email protected] https://www.facebook.com/groups/healthylifestyleprofessionalwomen/ https://www.instagram.com/masalabody/ https://www.facebook.com/masalabody/ https://www.youtube.com/c/MasalaBody How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/31434262

Ep 650: Let It Rip Friday: Nevertheless Persist 05/17/2024

Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman 05/15/2024

Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak Performance Bar product to make palm cooling more accessible. Listeners learn practical tips for palm cooling as well as the various benefits people have experienced from incorporating this technique into their training. This interview provides valuable information on a little-known method for boosting fitness gains and muscle recovery. Questions I asked: - How did Timmy get started with palm cooling and discover this technique? - Why does palm cooling work and what is the actual science behind it? - How often should palm cooling be done throughout a workout? - Has everyone Timmy has tried this technique with seen significant improvements like he did? - Can you explain again the study done with the NFL player? - How much does palm cooling help to cool down the body? - What are some DIY methods people can use for palm cooling during workouts? - What other benefits have people noticed from using the Peak Performance Bar? - Where can people purchase the Peak Performance Bar product - - Where can people find you? Topics Discussed: - Palm cooling technique and how it works to enhance exercise performance - Studies that have been done showing significant increases in strength, endurance, and recovery from palm cooling - How Timmy Hammond discovered palm cooling and created the Peak Performance Bar product to make it more accessible - Practical tips and DIY methods for palm cooling during workouts - Benefits people have experienced from using palm cooling such as increased strength, endurance, reduced muscle soreness, and hitting new personal bests Quotes from the show: How you can stay in touch with Timmy: discount code SOS 40 for $40 off How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/31300232

Ep 648: Super Size Me - This Is Your One life with Alex Jamieson 05/09/2024

Ep 648: Super Size Me - This Is Your One life with Alex Jamieson Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically. She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening. If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode. Follow Linda on Social Media @ Chickfitstudio Here’s just a few of the many pointers Alex shared: How to stop shrinking and start stepping fully into our personal power It's not something we can do alone. The importance of investing in the right relationships Pay attention to authenticity It’s never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It’s a muscle that you can strengthen. The 4 root causes of cravings: Bacterial On a biochemical level, we are as much bacterial as we are human. Nutritional . Your body craves what it needs. Look at your cravings in more of a curious way. Emotional . This gets shut out of dietary theory which is a shame. We are emotional creatures. Physical . Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure. How women can build a support system? In-person events. Ask, “Who lights you up? Who are you attracted to?” Ask yourself, “How did you make friends when you were a kid?” Be intentional about putting yourself around the right people. Take a leap if you feel drawn to something. Other people like you will be there too. Resource: Two summer camps for adults: and . Don’t delay and listen now to start putting you and your body as a priority. Social Quote: “It’s not just about what we eat it’s about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Here’s how to stay in touch with Alex: Alexandreajamieson.com : Facebook: @AlexandraJamiesonFanPage Twitter: Instagram: @deliciousalex Pinterest: @deliciousalex /episode/index/show/sisterhodofsweat/id/31211967

Ep 647: Let IT Rip Friday: Take A Stand 05/03/2024

Ep 646: Medication Side Effects with Brooke Siem 05/02/2024

Ep 646: Medication Side Effects with Brooke Siem Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™. Questions I asked: · What do you want to challenge yourself with? · How did you get into all this Wellness? Have you always been like this? · How did you get on Chopped? · Was it fun to compete in that sense? · Can you walk us through your journey with depression? · What are the issues with taking anti-depressants? · How did you deal with the withdrawal? · How does exercise factor into this? · What about anxiety? · How does diet effect these things? · Where can people find you? Topics Discussed: · Gymnastics and Crossfit. · Chopped. · Depression. · Anxiety. · Medication Withdrawal. · Healthy lifestyle. · Finding happiness. Quotes from the show: · “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat · “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat · “No one ever says, hey, we need to look at your diet.” @brookesiem @SisterhoodSweat · “Depression is a natural reaction to grief.” @brookesiem @SisterhoodSweat · “The more we can educate one another the better off we’ll all be long term.” @brookesiem @SisterhoodSweat How you can stay in touch with Brooke: · · · · MAY CAUSE SIDE EFFECTS: · Prohibition Bakery: · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/31081488

Ep 645: Women's Masterclass on Aging 04/24/2024

Ep 644: Let It Rip Friday: Choose What You do 04/19/2024

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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