SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 780: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole 05/07/2025

Ep 780: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community. Questions I asked: · What is a narcissist? · What is narcissistic abuse? · Are there different types of narcissists? · How does the cycle of abuse change with different narcissistic types? · How would someone know if they’re being narcissistically abused? · What is a trauma bond? · How can empaths/highly sensitive people set better boundaries? · What mindset shifts do survivors need to make to heal? · What are the most common reasons people stay stuck? · How can trauma survivors experience more post-traumatic growth? Topics Discussed: · Trauma. · Narcissism. · Therapy. · Relationships. · Boundaries. · Growth.N Quotes from the show: · “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat · “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat · “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat · “We want things to make sense.” @chelseybrookecole @SisterhoodSweat · “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat How you can stay in touch with Chelsea: · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/36462590

Ep 779: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks with Marcia Kimpton 05/05/2025

Ep 778: How Work Through Anything and Have Abundance with Rebecca Crews 05/02/2025

Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley 04/30/2025

Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame 04/28/2025

Ep 775: How To Participate In Your Own Rescue with Tiffany Owen 04/23/2025

Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets! 04/21/2025

Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets! On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d’une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interrupted, as the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan’s Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agency, as an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno’s Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV’s worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin’ the Dream, Tinder & Grinder, The Bilderberg Club, For the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky’s Le Deal. Her stage work includes, The Vagina Monologs, Sirena: Queen of the Tango, Dear Brutus, The Wool Gatherer, the French bedroom farce, In One Bed And Out The Other, Michael Kearns’ AIDS/US II, “Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina’s Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie’s Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life. Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or , fighting to give children a legal and political voice in the war against child abuse. /episode/index/show/sisterhodofsweat/id/36240675

Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now 04/18/2025

Ep 772: How To Harness Your Fear with Michelle Curran 04/16/2025

Ep 772: How To Harness Your Fear with Michelle Curran Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation, why visualization is your secret weapon, and how to turn that inner critic into your biggest cheerleader. Whether you're an aspiring athlete, an entrepreneur, or someone looking to break through your own mental barriers, this episode is going to light a fire in your soul. So buckle up, because we're about to take off into a conversation that will inspire you to embrace your fears, trust your potential, and become the badass you were always meant to be. Let's dive in! What drew you into aviation in the first place? What was going on in your life before that that made you want to live such a bold, fearless life? What was the moment you realized fear wasn't something to run from, but something you could harness? How did fear show up for you in those moments, and how did you deal with it? What did you find out about yourself when you showed up fully, stopped focusing on your fear, and had some faith? How did you earn the nickname Mace? What's the one message you want women to leave with today? Quotes: "Boldness is built, not born." "Productive, healthy, happy people don't [leave mean comments online]." "If you feel stuck, you know that you have more potential than you're currently fulfilling, otherwise you wouldn't feel that way." "When you recognize that that entity [inner critic] can be something separate from you, from your identity, and that gives you that perspective to be like, okay, sure, but that's not factual, like you can take it or leave it." "If I focus on the potential rewards of taking this risk... the potential rewards of taking this risk are so much bigger." Connect with Michelle: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/36190270

Ep 771: Behind the Bang: Storytelling, Stardom, and the Power of Fandom with Jessica Radloff 04/14/2025

Ep 770: Relative Control and Caretaking with Teri Polo 04/11/2025

Ep 769: Music Is Eternal with Airrion Love 04/09/2025

Ep 766: Motivation Monday: The Rebalancing Act Is A Revolution For Women with Carol Enneking 04/07/2025

Ep 766: Motivation Monday: The Rebalancing Act Is A Revolution For Women with Carol Enneking This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives. What we talked about: Rebalancing Revolution and Carol's personal background Challenges of being a working woman Carol's career decisions and personal experiences Supporting women in the workforce Balancing personal and professional life Importance of vulnerability and authenticity Archetypes from "The Rebalancing Act" book Rebalancing Revolution community Carol's fitness journey Encouragement for women Quotes: "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care." "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything." "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that." "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way." "What do you think needs to be left behind so we can live without being stressed out and exhausted?" "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves." Learn more about Carol: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/36031470

Ep 765: Fight For Glory: 2024 World Series with RJ Cutler 04/04/2025

Ep 764: Pave your way with gratitude with OK City Bomber survivor Amy Downs AND local reporter/news anchor Robin Marsh 04/02/2025

Ep 763: House Of David with Louis Ferreria 03/31/2025

Ep 763: House Of David with Louis Ferreria Welcome to the Sisterhood of Sweat, today I'm talking with versatile actor Louis Ferreira, known for his roles in Breaking Bad, Stargate Universe, Durham County, and his latest role as Jesse in House of David. With a career spanning over three decades, Louis has captivated audiences with his powerful performances in film and television. In this engaging conversation, he shares insights into his journey, the lessons he’s learned, and the wisdom he has to offer. Questions Asked: Can you tell us about your journey into acting and what initially drew you to this career? You’ve played such a diverse range of characters. How do you prepare for each role, and is there one that has impacted you the most? What was it like being part of Breaking Bad, and how did that role influence your career? Your new project, House of David, sounds incredibly exciting. Can you share what drew you to this role and what audiences can expect from the series? You’ve worked on major projects like Shogun, The Man in the High Castle, and Bad Blood. How do you choose your roles, and what motivates you to take on certain characters? What has been the most challenging part of your career, and how have you overcome obstacles along the way? How do you maintain balance and mental wellness in the entertainment industry? What advice would you give to aspiring actors who want to have a long-lasting career like yours? Do you have any personal routines or habits that help you stay focused and motivated? Looking ahead, what are some dream projects or collaborations that you’d love to be a part of? Five Notable Quotes from Louis Ferreira: “Every character I play teaches me something new about myself and the human experience.” “Resilience is the key to longevity in this industry. You have to be willing to adapt and grow.” “House of David isn’t just a historical drama—it’s a story of faith, leadership, and transformation.” “I’ve been blessed to work with incredible storytellers, and at the end of the day, that’s what it’s all about—telling stories that resonate.” “No matter where you are in your journey, remember that passion and persistence will always guide you.” Connect with Louis Ferreira: /episode/index/show/sisterhodofsweat/id/35930005

Ep 762: STOP THE INSANITY 2.0 With Susan Powter 03/28/2025

Ep 761: How Scaling Your Goals Is Like Climbing To a Mountain Top with Jenn Drummond 03/26/2025

Ep 761: How Scaling Your Goals Is Like Climbing To a Mountain Top with Jenn Drummond Are you interested in a challenging yourself? Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters. Questions I asked: · What is second summit? · Can you tell us about your accident? · How did you survive? · What happened next that led to mountain climbing? · Can you tell us about your 7 kids? · Why did you choose 7 2nd Summits? · Why do we need to fully commit? · How do we build our own support system? · How do we master our own summit? · How do we turn our mindset around? · Why isn’t the goal the whole thing? · How can we get over our fears to achieve a goal? · How can you prepare to climb a mountain? · What did your diet look like for training? · How do we own where we are · Where can people find you online? Topics Discussed: · Goal setting. · Climbing Everest. · Overcoming challenges. · Finding success. · Finding support. · Commitment. · Healthy mindset. · Positive thinking. Quotes from the show: · “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat · “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat · “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat · “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat How you can stay in touch with Jenn: · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35862255

Ep: 760: 91 And Going Strong with Bobby Rush and Kenny Wayne Shepherd 03/24/2025

Ep 759: Fame Is Fleeting but Your Why Is Forever with Alfonso Ribeiro 03/21/2025

Ep 758: Get the Lionshare on Healthy Hormones with Dr. Megan Lyons 03/19/2025

Ep 757: Dinner With Vampires with Bethany Joy Lenz 03/17/2025

Ep 756: Transfer a Struggling Business Into Profit with Jon Taffer 03/10/2025

Ep 755: Inside the Glamour: Adam Glassman on Oprah’s Favorite Things & Hollywood’s Biggest Moments 03/07/2025

Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man 03/05/2025

Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have since helped countless others overcome seemingly impossible health challenges. From heart conditions to brain injuries, Greg's journey is a powerful reminder of the human spirit's resilience and the potential of scientific discovery. We're going to dive deep into the world of hydrogen, explore its scientific foundations, and hear some truly inspiring stories of recovery that will challenge everything you thought you knew about healing. Get ready for an eye-opening conversation that might just change the way you think about health and wellness. Otter just now Here are the questions Linda asked Greg during the interview: Why are you called hman? Explain to us a little bit about your back story. Is molecular hydrogen? Is all hydrogen created equal? What do you feel like the hydrogen has done for you and for other people, like what type of conditions? What kind of machines do you use and what type are the best for people to to get? I've heard, you know, my mentor talked about doing baths, you know, and things like that, with this type of ingredient. Are there any downsides to using hydrogen that you know of? Are you still doing hydrogen today? Tell us, where can we find all of your research and things on hydrogen, and again the websites and the information for people, before we sign off here? Quotes: "I made a promise, I actually made a prayer at my lowest point, that if I could find a way that I would promise, that I would show it to others and help others." "Hydrogen is the purest substance known to man. It's incredibly pure. And the thing about it is it selectively does this antioxidant activity, but it also helps with like cell signaling." "I wanted the simplest protocols to overcome my health issues. I did not want a cupboard full of supplements. I didn't want to be taking 100 pills a day. I didn't want to be using 100 machines a day. I didn't want, you know, I couldn't live like that. Who wants to live like that?" "I'm not going to name names or names of products, but I will say that, in my personal opinion, well over 80% of the stuff out there in the alternative health world, in my opinion, is not good and maybe even potentially dangerous." "I believe that it'll help with depression. We know that it helps with energy. We know that it's anti aging. It's all the things that would make you feel better. You know, again, in my opinion, but I think it's going to transform the world of health, even agriculture." How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35539325

Ep 753 :“Live” At The Oscars with Michael Gelman 03/03/2025

Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith 02/28/2025

Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair 02/26/2025

Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get started! Questions Asked: Where are you from, Jared? What got you into being all about health and wellness? Do you have a backstory? How did you learn all the ins and outs of supplements? Can you tell everyone what you did to get over your acid reflux? How can people read supplement labels so they can get a good quality supplement? Where can people find your podcasts and connect with you on social media? Quotes: "My education is largely just doing. I've, I've been hands on, one on one, with clients, for you know, since I was literally a teenager, working with people in real world situations, dealing with real world problems and helping them figure those things out." "I have very much kind of that entrepreneurs brain. So it's very scattered lots of this, you know, squirrels and shiny objects and things like that. But one thing that my brain seems to be really capable of is remembering every study I read about vitamin C or, you know, D aspartic acid from 20 years ago." "If I were to put this product on Amazon and it became a big seller, there will be somebody out there, or at least there's the potential for somebody out there to copy the label of my product, put something else in it and sell it as if it's my product." "When you develop a product, you get to see you get to see it right from the raw material to the finished product. And you really see the entire picture. You understand why the price is the way it is, why the quality is the way it is, why it matters where you source the product from." "We're still very much an independent family business. There are six of my family members that work here. My wife works with me. My oldest son and daughter both both work with me. My wife's two daughters work with us. So we have this really great, you know, family energy." Stay in touch with Jared: [email protected] How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35432610

Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner 02/24/2025

Ep 749: Let It Rip Friday: Heck No We Won't Go 02/21/2025

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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