SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget 12/22/2025

Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some and deeply emotional for others. In this heartfelt conversation, Michael shares the inspiration behind his new holiday music, reflects on his decades-long career across music and television, and opens up about why reaching out to others matters now more than ever. From chart-topping success to creative reinvention, this episode is a beautiful reminder that music has the power to heal, connect, and bring hope. 🎧 Interview Questions You’ll Hear in This Episode What inspired the emotion and message behind “Reach Out to Me This Christmas”? Why do the holidays bring up such strong feelings of connection—and loneliness—for so many people? How does releasing music at this stage of life feel different than earlier in your career? What was most important to you when visually telling the story in the music video? How has portraying Danny Romalotti shaped your relationship with fans around the world? What excites you about remixing and reimagining your music for new audiences? What helps you stay grounded, creative, and inspired during busy or emotional seasons? What would you say directly to someone who’s struggling this holiday season? 🌟 Main Themes From This Conversation The power of music as a bridge for human connection Why the holidays amplify emotions—and how to navigate them with compassion Reinvention, longevity, and creativity across decades The deep bond between artists and their fans Using art as a reminder that no one is truly alone 🎶 About Michael Damian Michael Damian is a Grammy-nominated, multi-gold recording artist, chart-topping singer-songwriter, actor, director, and producer. He rose to global fame with his No. 1 Billboard hit “Rock On” and became a household name as Danny Romalotti on CBS’s The Young and the Restless—a role written specifically for him. Beyond music and television, Michael is an acclaimed filmmaker, having directed and produced multiple feature films, including Netflix hits such as Falling for Christmas, Calling for Christmas, and A Paris Christmas Waltz. He has also starred on Broadway in Joseph and the Amazing Technicolor Dreamcoat, setting box office records nationwide. With his new holiday release “Reach Out to Me This Christmas” and a forthcoming album planned for 2026, Michael continues to inspire audiences through music, storytelling, and heart. 🎶 Listen to “Reach Out to Me This Christmas” Spotify Apple Music Amazon Music 📺 Official Music Video YouTube – “Reach Out To Me This Christmas” (Official Music Video) 🎵 “Let Me Into Your Heart” (Original + Remix) Spotify Apple Music Amazon Music 📺 The Young and the Restless Official CBS Page 🌐 Follow & Learn More About Michael Damian Official Website IMDb Netflix – Michael Damian Titles (Includes Falling for Christmas, Calling for Christmas, A Paris Christmas Waltz, and more.) /episode/index/show/sisterhodofsweat/id/39489930

The Real Reason You’re Exhausted This Time of Year 12/19/2025

The Real Reason You’re Exhausted This Time of Year If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it. With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized. This episode is a powerful reminder that true wellness isn’t just about what you do — it’s about where you recover. 🎧 Interview Questions Why is the holiday season such a critical window for health and how we start the new year? Why is the home environment such a missing piece in most wellness conversations? What invisible toxins (like mold, VOCs, EMFs, and microplastics) are most common during the holidays? What are the top three changes people can make right now to support their nervous system and sleep? How do holiday lighting and décor unknowingly disrupt circadian rhythm and melatonin production? Why does the body respond so strongly to warm lighting, ventilation, and natural materials? What’s the truth about candles, plug-in scents, and diffusers and their impact on indoor air quality? How can people make their homes healthier without becoming overwhelmed or obsessive? How did discovering Building Biology transform Shreya’s own health journey? How can the home become a place of healing for people who feel chronically exhausted or overstimulated? How does Shreya see AI supporting wellness through her work with RightLabs? If listeners do just one thing tonight after this episode, what should it be? 🌿 Main Themes & Takeaways Why exhaustion isn’t just about stress or diet — it’s often environmental How invisible toxins silently impact hormones, sleep, immunity, and energy The role of lighting, air quality, materials, and sensory input on the nervous system Why small environmental shifts can create powerful health changes How to create a calm, restorative home without extreme measures or perfection Redefining luxury as spaces that support biology, not fight it Using modern technology thoughtfully to enhance wellness instead of overwhelm Creating a healthier foundation now to start the new year stronger 🔗 Connect with Shreya Vohora Website Vibrant Living Labs (Writing & Research) RightLabs (AI-Powered Wellness Innovation) Instagram /episode/index/show/sisterhodofsweat/id/39470565

Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!) 12/17/2025

Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!) In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer. This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come. Questions Linda Asked Dan Why do so many people unknowingly undo their workouts through nutrition choices? Why is increasing protein so important for body composition and longevity? How does eating out sabotage even “healthy” diets? What role does food prep really play in achieving results? What type of training best supports longevity for people over 40 and 50? How should intensity change as we age—without taking it too easy? What do women need to consider during menopause when it comes to training? Why is lifting heavy essential for women’s long-term health? How does walking support longevity and recovery? What has 15 years of gym ownership taught you about leadership and community? What separates people who transform their bodies from those who quit? What is the most important mindset shift in a fitness journey? Where can listeners learn more about you and your work? Main Themes from This Episode Strength Is a Longevity Tool Muscle is not about aesthetics—it’s about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older. Train Hard, But Train Smart Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality. Nutrition Can Undo or Multiply Results Post-workout “rewards,” restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key. Menopause Requires Strategy, Not Fear Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical. Consistency Beats Motivation Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change. Mindset Determines Success The difference between people who succeed and those who don’t comes down to ownership, positivity, and asking “How can I?” instead of “Why can’t I?” Community Fuels Sustainability Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low. Memorable Quotes “You’re not rewarding yourself when you eat junk after a workout—you’re undoing the work you just did.” “Consistency becomes even more important as we age.” “You don’t stop training hard—you train smarter.” “Muscle is the hardest thing for women to maintain over 50, and it’s the most important.” “What makes you feel old is saying you’re old.” “Just come tomorrow. That’s it.” “You have to stop asking why you can’t and start asking how you can.” “Your body isn’t meant to get smaller—it’s meant to get stronger.” Connect with Dan Kachtik King William District CrossFit (Website) King William District CrossFit (Instagram) Functional Feeding (Nutrition Coaching) Available through King William District CrossFit How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/39435835

Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein 12/15/2025

Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson 12/12/2025

Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson Are you feeling stuck in your life? Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want. Questions I asked: Tell us who you are and how you got started? What would you tell young Taylor today? How do you know when you’re out of alignment? Why should we fit out? How do you know your purpose? How do we avoid overwhelm with money? How can we dive more into the energy of money? What tips do you have for leaving a narcissistic relationship? Tell us about your course, and how people can get signed up? Topics Discussed: Dealing with Addiction and Anger. Creating the life you love. Impacting people to change their lives. You may have more then one purpose. Don’t be like everyone else. How to know if you’re out of alignment. Getting a Money Mindset. Getting away from a icky sales story. Avoiding a narcissistic relationship. How to not grow old. Quotes from the show: “If you only knew what a hot mess I was.” Taylor Simpson @SisterhoodSweat “If it feels really heavy in your gut, that’s how you know you’re out of alignment.” Taylor Simpson @SisterhoodSweat “It’s fun to be different, people like quirky.” Taylor Simpson @SisterhoodSweat “Each chapter of our life, our soul has got something to shine on.” Taylor Simpson @SisterhoodSweat “If you don’t know your numbers, you’re not respecting money.” Taylor Simpson @SisterhoodSweat “The more you are you, the more you will love yourself.” Taylor Simpson @SisterhoodSweat How you can stay in touch with Taylor: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/39374690

Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel 12/10/2025

Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book? Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: “Sweat everyday.” @dave_ruel @SisterhoodSweat “All entrepreneurs have the same issue when it comes to leading themselves.” @dave_ruel @SisterhoodSweat “It’s a lot of small things done right.” @dave_ruel @SisterhoodSweat “It’s a truth, Entrepreneurs actually want to work.” @dave_ruel @SisterhoodSweat “Entrepreneurship isn’t a clear path, you’re gonna drift.” @dave_ruel @SisterhoodSweat “Life and business aren’t two different things, it’s work life harmony.” @dave_ruel @SisterhoodSweat “We tend to react to business, instead of being proactive.” @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! and be sure to let me know what you think of it! /episode/index/show/sisterhodofsweat/id/39349405

Ep 863: The REAL Reason It’s a Wonderful Life Still Makes Us Cry Every Christmas 12/08/2025

Ep 863: The REAL Reason It’s a Wonderful Life Still Makes Us Cry Every Christmas Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we’re celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It’s a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes stories in his brand-new book, The Heart of It’s a Wonderful Life, releasing September 23rd. Jimmy opens up about what Frank Capra poured into the film, how Jimmy Stewart used the emotional scars of World War II to shape his performance, and why the message — one life touches so many others — is more important now than ever. Whether you’ve watched the film a hundred times or you’re seeing it for the first time this season, this conversation will remind you that you matter, your life has meaning, and you make a difference. Key Themes The universal message that every life has value Why viewers in today’s world need that reminder more than ever How the film teaches us that ordinary acts have extraordinary impact Jimmy’s story about showing the film in Attica Prison Inmates recognizing themselves in George Bailey’s journey How the movie inspires personal change in unexpected places Capra refused the studio system so he could make the film his way Why the movie originally failed — and how TV saved it in 1974 The idea that “God had a plan” for when the world would discover the film How his experience in WWII shaped the raw intensity of George Bailey Why Stewart said he could not perform certain scenes twice Capra’s sensitive direction and deep understanding of trauma How being part of the cast shaped his purpose The journey behind writing his new book Why the story continues to guide him personally and professionally “One Life Makes a Difference” — The Core Message The film teaches us: You matter. Your life has purpose. You are impacting others in ways you may never know. Questions Asked What has kept the message of “It’s a Wonderful Life” so relevant for nearly 80 years? Why does the film resonate so deeply with generation after generation? What inspired your new book, and what did you want readers to experience? How did Frank Capra’s independent vision shape the final film? What mattered most to Frank Capra in creating this story? Can you share more about Jimmy Stewart’s emotional preparation and depth? How has being part of this film shaped your life? Why do you think the movie failed at release but exploded decades later? Quotes: “The movie never changed — the people changed. They need that message now more than ever.” — Jimmy Hawkins “George Bailey didn’t think he did anything for anyone. And look what he did.” “You were born to do something in this life. Maybe you haven’t done it yet — but you will.” “Frank Capra didn’t believe in the committee way of making movies. He wanted to make his film his way.” “God had a plan. The pieces weren’t there in 1946 — but they were in 1974.” “This movie tells everybody: you’re important. Go get your dream.” “We don’t think we’re making a difference. But we are. What you do does matter.” — Linda Mitchell Jimmy Hawkins & Book Links Book — The Heart of It's a Wonderful Life by Jimmy Hawkins — available for preorder/release: Book (audiobook / digital) on Google Play Books / Audiobooks — Information & Announcement about the Book Release (2025) — Where to Stream “It’s a Wonderful Life” As of now, “It’s a Wonderful Life” is available on: Amazon Prime Video — stream or rent the film Xumo Play, Plex, Hoopla, and other free-with-ads platforms — depending on your region. /episode/index/show/sisterhodofsweat/id/39327465

Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It) 12/05/2025

Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It) Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today’s guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer’s study — featured in the Journal of Alzheimer’s Disease — helped spark his popular TEDxMiami talk and his mission to bring powerful, research-backed nutrition directly to the public. After decades in academia, Dr. Lewis shifted from research to real-world impact, driven by one core belief: nutrition is our number one behavior for achieving and maintaining long-term health. For more than 27 years, he has lived what he teaches — a whole-food, plant-based diet, targeted supplementation, and a consistent, disciplined fitness routine. In this conversation, we dive into the science and practical strategies that can help you protect your brain, strengthen your immune system, and take control of your health at any age. WHAT WE COVER IN THIS EPISODE Dr. Lewis’s personal journey – What inspired him to pursue clinical nutrition research – Key discoveries from his years at the University of Miami – Why he chose to leave academia and create solutions for the public The power of polysaccharides – What polysaccharides are and why they matter for brain and immune function – How plant-based sources like aloe vera and rice bran support cellular repair – Why nutrient-dense compounds can outperform isolated supplements Nutrition and long-term health – The biggest problems with the standard American diet – The role of chronic inflammation in disease – How whole-food, plant-based nutrition supports cognitive longevity Lifestyle, supplementation, and real-world habits – The dietary and supplemental strategies Dr. Lewis uses personally – Key nutrients that support immune and brain health – His top five daily behaviors for long-term vitality Simple steps to get started today – How to determine which supplements are truly beneficial – The most important action anyone can take right now to improve their health trajectory LINKS & RESOURCES Dr. Lewis Nutrition® — Sisterhood of S.W.E.A.T. Discount 10% off: Dr. John E. Lewis — Research & Publications Google Scholar: ResearchGate: TEDxMiami Talk LinkedIn Instagram YouTube Channel /episode/index/show/sisterhodofsweat/id/39307380

From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan 12/03/2025

From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we’re taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried, nothing worked — until she discovered humic and fulvic minerals. What happened next completely changed her life. Within months, her inflammation calmed, her adrenals began recovering, her sleep normalized, and her energy returned. A follow-up test showed her adrenal function restored — even though she never took the hydrocortisone her doctor prescribed. The only change she made was adding minerals back into her body. Today, Caroline and her co-founder, Dan Howard, have built BEAM Minerals into one of the cleanest, most trusted mineral lines available — helping thousands restore balance, energy, and resilience at the cellular level. If you’ve been feeling drained, foggy, anxious, or “off,” this conversation will change how you think about minerals, nutrition, and cellular health. UNDERSTANDING MINERALS STARTS IN THE CELLS 1. Caroline’s Turning Point What was happening in your body before you discovered minerals? What symptoms were the biggest red flags that something was wrong? How did you find humic and fulvic minerals, and what changes showed up first? 2. Why Modern Humans Are Mineral-Depleted How does soil depletion affect the nutrient content of our food? Can organic food solve the problem, or is supplementation now essential? Why stress, toxins, and processed foods drain minerals faster than we realize. 3. Recognizing Mineral Depletion Common signals: fatigue, anxiety, brain fog, poor sleep, cravings, dehydration, or hormonal instability. Are there accurate ways to test for mineral status? Why hair analysis and tools like Oligoscan may provide better insight than blood tests. 4. Getting Minerals Back Into the Body What makes humic and fulvic minerals different from typical mineral supplements? Why the body absorbs minerals only when they’re delivered in the right ratios. What people should know about electrolyte packets, mineral blends, and isolated supplements. How to begin replenishing safely and effectively. 5. Real Results & Cellular Homeostasis How restoring mineral balance changes energy, sleep, mood, and hormone function. Why cellular homeostasis is the foundation of vitality. BEAM Minerals Mineral Geek (Educational Resource) Instagram — Caroline Alan Discount for Sisterhood of Sweat Listeners: Code: SOS SWEAT (all caps) for 20% off /episode/index/show/sisterhodofsweat/id/39246525

Ep 860: Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science 12/01/2025

Ep 860: Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world’s leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires large-scale gene therapy research. If you want a grounded, science-driven look at longevity without the hype, this is an episode you’ll want to hear. What Linda Talks About With Dr. Andrews What telomeres are and why they control how long our cells live Why shortening telomeres is the real driver of aging What telomerase is and why activating it matters The difference between slowing aging and reversing aging Why most “anti-aging” products only change biomarkers—not true aging The “tug-of-war” analogy that explains how telomere length changes How Televital compares to other supplements Why gene therapy may be the key to true age reversal How much research funding is needed to move longevity science forward Why some aging claims sound promising but fail the “Betty White Test” Why Dr. Andrews believes real age reversal is possible in our lifetime Main Topics Covered Understanding the Cellular Clock of Aging Dr. Andrews explains how every cell in the body loses a bit of its telomeres each time it divides. When telomeres get too short, cells can no longer replicate—and this is a major reason we age. The Telomerase Breakthrough He clarifies why the only way to actually lengthen telomeres is through telomerase activation, and why most supplements claiming to do this simply cannot. Why Slowing Telomere Shortening Still Matters Even if something cannot reverse aging, slowing the rate of cellular decline can still have meaningful long-term impact. Dr. Andrews explains why Televital is the only supplement shown to induce telomerase, and how it affects the “tug-of-war” between shortening and lengthening. Biomarkers vs. True Reversal From DNA methylation to glycosylation, many companies claim “reversed aging” based on biomarkers. Dr. Andrews outlines why these measurements don’t mean actual age reversal—and what real reversal would require. The Betty White Test Dr. Andrews’ signature test: if a product truly reverses aging, you should visibly look, feel, and function like you did decades earlier—not just change lab numbers. Gene Therapy: The Future of Longevity He discusses ongoing efforts to develop gene therapy capable of fully restoring telomerase to adult cells—and why he believes it’s possible within the next few years with adequate research funding. The Company Bringing His Research to Market Dr. Andrews explains why he partnered with Touchstone Essentials to launch Televital and praises their commitment to health-first product development rather than profit margins. He also highlights other Touchstone Essentials products including: Glucocontrol (converts sugar into fiber) Zeolite-based detox products for heavy metals and toxins Fulvic acid (the active component of shilajit) Where to Find the Product Dr. Andrews Recommends Televital & Touchstone Essentials: /episode/index/show/sisterhodofsweat/id/39221385

Ep 859: Let It Rip: Start Before Your Ready To Get Ready 11/28/2025

Ep 858: No Investors, No Excuses: The Grit That Built Atlas Bar 11/28/2025

Ep 858: No Investors, No Excuses: The Grit That Built Atlas Bar Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today’s episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise. I’m sitting down with James Oliver, the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein bar companies in the country. His journey is unlike anything you’ve heard: no investors, no fancy funding, no shortcuts. James built Atlas Bar from scratch by driving more than 3,000 Uber rides to pay for his first batch of bars. And he didn’t just claim “clean nutrition” — he proved it. James ran 100 miles in six days, fueled exclusively by Atlas Bars, to demonstrate what real food and real integrity can do. Today, Atlas Bars are sold in 2,000+ stores, have millions of customers nationwide, and continue to grow without outside funding or corporate influence. This is the kind of purpose-driven story that fuels our community: resilience, wellness rooted in truth, and the courage to build something extraordinary from the ground up. 🔥 Featured Quotes From James “I didn’t want to build a brand based on hype — I wanted to build one based on integrity.” “If you believe in something deeply enough, you’ll find a way to fund it, even if that means driving an Uber for 3,000 rides.” “Atlas exists to prove that clean fuel can power big dreams — and big lives.” 💡 Key Topics We Cover The Spark Behind the Brand • How the idea for Atlas Bar was born • The mindset James developed while driving thousands of Uber rides Clean Fuel, Real Proof • Why James ran 100 miles powered only by Atlas Bars • What he learned about the body, the mind, and human capability Building Without Investors • Why he refused outside funding • The challenges and freedoms of bootstrapping a nationwide brand Nutrition, Integrity & Ingredient Standards • Why Atlas Bars contain 20g of protein, 1g of sugar, and zero artificial ingredients • How consumer expectations are shifting in the “health food” world Scaling to 2,000+ Stores • How Atlas grew without big marketing dollars • The moment James realized the brand was truly taking off Authenticity & Empowerment • What James wants women — especially those building something from nothing — to learn from his journey • What’s next for him and for Atlas Bar 🌐 Links & Resources (Show Notes) ✨ Exclusive Sisterhood of S.W.E.A.T. Discount Atlas Bars: 📱 Follow Atlas on Instagram 🍫 Explore All Products & Find a Store /episode/index/show/sisterhodofsweat/id/39200210

Ep 857: Stop! Don’t Buy Another Gift Until You Hear This Advice From The NYT’s Top Shopping Expert 11/26/2025

Ep 857: Stop! Don’t Buy Another Gift Until You Hear This Advice From The NYT’s Top Shopping Expert Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we’re diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget). Our guest is Anne-Marie Conte, Deputy Editor at Wirecutter, the product-recommendation powerhouse from The New York Times that millions trust for unbiased, expertly tested reviews. With more than 20 years of experience across iconic publications — including Jane, Seventeen, and Women’s Day — Anne-Marie brings a wealth of knowledge on smart spending, consumer behavior, and joyful gifting. If you want to simplify your holiday shopping, understand how to spot real deals versus fake discounts, and pick gifts people actually love, this episode is for you. Tune in as Anne-Marie and Linda break down shipping deadlines, curbside hacks, price-tracking tools, unique gift ideas, and insider tips every woman should know heading into the busiest shopping season of the year. 💡 Key Topics We Cover Holiday Timing & Logistics • The real shipping deadlines — and why this year’s window is tighter • Why December 14th may be your last “safe” order date • How to use curbside pickup strategically (and avoid impulse shopping) Smart Spending & Price Tracking • How retailers use “fake sales” — and how to spot them • Tools Wirecutter uses to verify real deals • How Keepa, CamelCamelCamel, and Google Shopping protect your wallet Gifts People Actually Want • Unexpected treasures from grocery stores and pharmacies • Why small businesses are hit hardest (and how to support them) • Stocking up: candles, olive oil, toys, ornaments, and go-to standbys Secondhand Gifting: When It Works • The art of choosing “pre-loved” wisely • How to know if your recipient will appreciate a thrifted treasure Last-Minute Genius Gift Ideas • Flavor salts (smoked, vanilla, spicy) • Pantry upgrades • Small luxuries people never buy for themselves Lifestyle, Legacy & Parenting • Anne-Marie’s viral ‘duck lamp’ gift story • What she’s learned after decades as a service journalist • Why gifts with meaning matter more than gifts with price tags ✨ Featured Quotes “A real deal isn’t just a lower price — it’s a price that’s lower than it’s been all year.” — Anne-Marie Conte “The best gifts aren’t extravagant; they’re thoughtful. It’s the small luxuries people never buy for themselves that feel the most special.” — Anne-Marie Conte “Holiday shopping doesn’t have to be stressful — you just need a plan, a deadline, and a few smart tools.” — Anne-Marie Conte 🌐 Links & Resources (Show Notes) Anne-Marie Conte & Wirecutter • Wirecutter Homepage • Wirecutter Deals • Anne-Marie’s “Ask Wirecutter” Column • NYT Shopping Deadline Guide (If applicable depending on season) Price-Tracking Tools Mentioned • Keepa — Amazon price history • CamelCamelCamel — Deal tracking • Google Shopping (Price Tracking) /episode/index/show/sisterhodofsweat/id/39176125

Ep 856: Motivation Monday - Choose Which Voice You Want To Believe 11/24/2025

Ep 855: Starting Over at 50: Sandy’s Guide to Confidence, Beauty & Dating Again 11/19/2025

Ep 855: Starting Over at 50: Sandy’s Guide to Confidence, Beauty & Dating Again Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style. Today, we’re stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We’re talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party’s Over. Sandy isn’t just redefining aging — she’s living proof that your second act can be your most radiant. She’s walked the runways of New York Fashion Week and Paris Fashion Week, she’s been on radio, and she’s just released her second book. Through heartbreak, divorce, cosmetic transformation, and self-discovery, she’s built a life grounded in vulnerability, confidence, and purpose. In this episode, we dive into the real talk: what it’s like to reinvent yourself after divorce, the joy and challenge of dating in your 50s, and Sandy’s unfiltered wisdom on beauty, anti-aging, and self-love from the inside out. If you’re curious how to glow up — emotionally and physically — in midlife, this one’s for you. 💖 Key Topics We Cover Rebuilding identity and confidence after divorce The surprising truths and boundaries of dating in your 50s How inner healing fuels beauty and anti-aging Sandy’s philosophy on cosmetic procedures (yes, she’s tried a lot!) Everyday habits that support real energy, glow, and reinvention Legacy, self-worth, and what it means to come into your own second act 🔗 Links for Sandy (Sandra Lena Silverman) 📚 Book — From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth: From Bullshit to Botox 🎧 Podcast – Party’s Over with Sandra Lena Silverman: Apple Podcasts: iHeart: 🔉 Guest on other podcasts: Going North Podcast – “From Bulls*t to Botox” interview. 📺 Video Interview: The Road to Rediscovery – achieving balance in inner health and outer beauty. 📰 Media & Press: Book announcement & anti-aging philosophy (GlobeNewswire) Her beauty transformation & procedures (People Magazine) 📸 Instagram: /episode/index/show/sisterhodofsweat/id/39090280

Ep 854: Connecting All The Dots For Your Greatest Comeback 11/17/2025

Ep 862: From ESPN to Bedtime Stories: Brad Gilmore on Why There’s Something Really Great About a Grandma 11/17/2025

Ep 862: From ESPN to Bedtime Stories: Brad Gilmore on Why There’s Something Really Great About a Grandma Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become. Today, we’re joined by a voice you may already know — from ESPN’s Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast. Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he’s stepping into an entirely new creative chapter with his heartwarming new children’s book, There’s Something Really Great About a Grandma. This 42-page treasure is a nostalgic, joy-filled celebration of grandmas everywhere — the laughter, the treats, the wisdom, and the irreplaceable magic of bedtime stories. Blending childhood wonder with Brad’s signature storytelling charm, the book is a love letter to family, memory, and the women who help shape our earliest dreams. In this conversation, Brad shares what inspired the story, how his own grandmother influenced his life, the creative shift from pop-culture author to children’s writer, his collaboration with illustrator Timothy J. Marino, and what he hopes families experience when reading this book together. If you love stories that uplift, warm your heart, and celebrate the generations who raised us — you’re in for a treat. 🧡 What We Cover The personal inspiration behind There’s Something Really Great About a Grandma Brad’s favorite childhood memories with his grandmother How he transitioned from writing about time travel and James Bond to picture books The creative partnership behind the book’s warm, expressive illustrations Why the bond between grandmas and grandkids is universally powerful How Brad’s TV, radio, and podcasting career shaped his writing voice His thoughts on legacy, family, and what makes grandmas “really great” 🔗 Links for Brad Gilmore 📚 Book – There’s Something Really Great About a Grandma: 📸 Instagram: 🌐 Linktree Profile (multiple links): Be sure to follow Brad at @BradGilmore on Instagram and check out his shows on ESPN and the CW Network. Brad, thank you again for joining the Sisterhood of S.W.E.A.T.! /episode/index/show/sisterhodofsweat/id/39056955

Ep 853: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks 11/12/2025

Ep 852: Motivation Monday: Dreams Have No Age Limit 11/10/2025

Ep 851: Let It Rip Friday - The Way Out is Through 11/07/2025

Ep 850: The Longevity Diet Every Woman Over 40 Needs to Know About 11/05/2025

Ep 849: Deborah Roberts on the Divine Power of Sisterhood — and Why We Need Each Other More Than Ever 10/31/2025

Ep 848: Hormones, Hot Flashes, Healing: Your Anti-Inflammatory Game Plan 10/28/2025

Ep 847: The Dynasty Returns: How Faith & Family Fueled the Biggest Comeback of the Year 10/24/2025

Ep 846: The Shark Who Bet on Robinhood, Coinbase & Ring — Before Anyone Else 10/22/2025

Ep 845: How Can We Measure Our Happiness Meter? with Kate Eckman 10/20/2025

Ep 845: How Can We Measure Our Happiness Meter? with Kate Eckman Are you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish. Questions I asked: Can you tell us about you and the full spirit workout? Why did you quit your swimming career? Does the full spirit workout include finding yourself again? How do we deal with needing validation from someone else? How can we get more women on the same page, about being who we really are? How can we get validation by giving? How do we attract confidence to ourselves? How can we unlearn some of these mistaken beliefs? How can we cultivate our inner beauty? What are the tools to create a strong core of who you are? Why should we not need someone else to complete us? Can you tell us about your book and where people can find you online? Topics Discussed: Spiritual fitness. Validating yourself. Transforming your life. Being kind to others. Dealing with relationship issues. Self-confidence. Combatting emotional gravity. Being your true self. You are more than just your body. Liking yourself is an inside job. Your spirit is always good enough. Quotes from the show: “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat “It’s cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat “The chaos isn’t going anywhere. It’s important to have calm and confidence from within.” @kateeckman @SisterhoodSweat “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat How you can stay in touch with Kate: her Book! How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/38640470

Ep 844: How This Founder Sold Out on QVC with One Clean Skincare Secret” 10/15/2025

Ep 844: How This Founder Sold Out on QVC with One Clean Skincare Secret” Welcome back to the Sisterhood of S.W.E.A.T., where we believe strength, confidence, and beauty start from within. Today, we’re diving into clean skincare, self-care, and the courage to build something beautiful out of personal struggle. Our guest is Sarah Vilenskiy, the powerhouse founder and CEO of Blossom Essentials — a clean skincare brand created for sensitive, condition-prone skin. Sarah turned her lifelong battle with severely dry skin into a thriving, mission-driven business that recently sold out on QVC! She’s been recognized with the 2015 Woman of the Year Award for leadership, and she’s on a mission to help women calm their skin, reclaim confidence, and feel beautiful — naturally. Sarah, take us back to the beginning — what was your personal journey that led you to create Blossom Essentials? You’ve said your skin struggles shaped your brand mission. What were those early challenges like — and how did you turn pain into purpose? Many women listening struggle with self-esteem because of skin issues. What helped you move from insecurity to empowerment? You bootstrapped Blossom Essentials into a fast-growing eCommerce brand. What’s been your biggest lesson in growing something from scratch? Your first QVC airing sold out — that’s huge! How did that moment feel after all your hard work? You’ve been featured on Cause of a Kind for your bootstrap story. How do you balance authenticity, marketing, and mission as a founder in the clean beauty space? Many of our listeners are active women who care about what they put in — and on — their bodies. What are your top tips for non-toxic skincare that empowers women? How can clean skincare be part of a holistic self-care routine that includes fitness, nutrition, and mindset? What are some simple swaps that can help women with eczema, acne, or sensitive skin calm irritation and feel confident again? What’s next for Blossom Essentials — and how can women support your mission of healing skin and boosting self-love? Ladies, if your skin’s been crying out for something gentle yet powerful, check out Blossom Essentials at . Remember: the best glow doesn’t come from makeup or filters — it comes from self-respect, nourishment, and showing up for yourself every day. Links: /episode/index/show/sisterhodofsweat/id/38587790

Ep 843: The Untold Battle That Shaped Leland Vittert’s Career in Journalism 10/13/2025

Ep 843: The Untold Battle That Shaped Leland Vittert’s Career in Journalism Today, we’re joined by veteran journalist and NewsNation anchor Leland Vittert, who has reported from the White House lawn to the battlefields of the Middle East. But now he’s sharing a story no one has ever heard before—his own. In his powerful new book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism, Leland opens up about his childhood struggles, the relentless dedication of his father, and how love, grit, and resilience shaped the man we see today on primetime TV. Leland, welcome—it’s an honor to have you with us. 1. You’ve been on camera for years as a journalist, but this is the first time you’ve opened up about your personal story. What made now the right time to write Born Lucky? 2. The book really honors your father’s role in shaping your life. Can you share a moment that captures his determination to never let you be defined by your diagnosis? 3. Growing up, you faced painful bullying and rejection. How did those experiences shape your resilience and your drive to succeed? 4. You describe your father quitting his job to essentially “coach” you through life. What were some of the unusual or even tough methods he used that ultimately paid off? 5. From not speaking as a child to anchoring a national news show—your journey is extraordinary. What do you think surprised people most when they learned your story? 6. Your book is both raw and hopeful. What do you want readers—especially parents and kids facing similar challenges—to take away from it? 7. James Patterson praised Born Lucky as “a beautiful, emotional, true story.” What has that kind of support meant to you personally? 8. Now that the book is out, how do you hope this changes the broader conversation about autism, labels, and what’s possible? Grab the book: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/38564660

Ep 842: Tim Allen’s Wife Jane Hajduk Gets Real (and Funny) About Midlife Mayhem! 10/10/2025

Ep 841: Smart Is Stupid: Why Letting Go of Ego Sets You Free — with Tricia Brouk 10/08/2025

Ep 841: Smart Is Stupid: Why Letting Go of Ego Sets You Free — with Tricia Brouk In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Here’s a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links: 🎙️ Episode Title: Tricia Brouk on “Being Smart Is Stupid” — Why Wisdom, Not Ego, Makes Great Leaders In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Questions Asked: What inspired the title Being Smart Is Stupid? How did your experience in show business shape your leadership philosophy? How can leaders let go of ego and outcome to create real impact? What does “communicating with dignity and love” look like in practice? Tell us about your new lifestyle brand, The Wise Leopard—what inspired it? How do you personally embody gratitude and presence in leadership? Themes in This Episode: The power of intuitive and compassionate leadership Letting go of control and embracing flow Leading with gratitude and authenticity Building safe spaces for diverse voices The intersection of spirituality, creativity, and influence Empowering women in midlife to own their voice and purpose Links Mentioned: 🌐 📖 — get the book (available in audiobook, e-book, softcover & hardcover) 💼 💎 — lifestyle brand for women in midlife 📸 Instagram: 💬 LinkedIn: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/38505920

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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