SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth 10/04/2024

Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson 10/02/2024

Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson How to Create More Wealth, Influence, and Power Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode. While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was called to cultivate more nuclear families within households. Despite the criticism that he received he pursued his curiosity in matchmaking and is now an influential mentor, entrepreneur, and TV host. We cover a lot in this episode including: The various levels of influence How to build stronger relationships The importance of nonverbal communication Why it matters where you sit at a table. If you are looking to grow your influence and better connect with those around you, you do NOT want to miss this episode! Questions I Asked Paul: What are the major commonalities among the billionaires you have studied? How do we connect with influencers? What would you say to someone who feels guilty investing in themselves? Topics Discussed: The importance of limiting decisions in the morning. The top habits of billionaires. Paul’s top book recommendations. Quotes from the show: “Get a hold of your morning.” @LindaMitchell “The moment you stop investing in yourself is the moment you’ve written off all future dividends in your life.” @PaulCBrunson “You should go to give, not go to get.” @PaulCBrunson “Listening is everything.” @PaulCBrunson “The more you listen the more effective you will be.” @PaulCBrunson “You are what you fill your mind with.” @LindaMitchell “You have to follow through until the end.” @PaulCBrunson “If you want to make an impact, you have to stay focused.” @PaulCBrunson How you can stay in touch with Paul C. Brunson: How you can stay in touch with Linda: Resources Mentioned "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33289292

Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going 09/13/2024

Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks 09/11/2024

Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda delve into the nuances of self-love versus self-care, the impact of societal conditioning, and the strategies for overcoming the "saboteurs" of self-love, listeners are left inspired and equipped to embark on their own transformative journeys. This conversation serves as a poignant reminder that true self-love is not selfish, but rather the foundation for a life of fulfillment, joy, and the ability to positively impact the world around us. Questions I asked: · How did you find the truth and turn this bus around? · Can you dispel the myth that self love is selfish? · What would you say the three components of self love are? · Why would you say that self love provides positive energy? · But in your book, you talk about seven saboteurs of self love. Can you go over those? · What would you like all women, to know? Topics Discussed: · Jenna's journey from a difficult, abusive upbringing to finding self-love · The importance of choosing yourself and prioritizing your own happiness · Overcoming societal and patriarchal conditioning that encourages self-sacrifice · The difference between self-love and self-care, and the internal aspects of self-love · The role of financial independence and not relying on others for validation · The synergy between attention, energy, and love, and the need to direct that inward · Identifying and overcoming the "saboteurs" of self-love, like guilt and false hope · The dangers of seeking external validation rather than cultivating internal worth · The selfless nature of making yourself a priority and the positive impact it has · The importance of community, support, and empowering other women Quotes from the show: · "I realized it just made my life so much more peaceful and joyous. Right? I went from no value, no work, no sense of self worth, no care or concern for myself at all to the point where I'd rather die, to realizing that my happiness is my highest priority." @jennabanks.0 @SisterhoodSweat · "Making yourself your highest priority is not selfish. It sounds like it, I know it, but when you give back to yourself, when you pour into yourself and make sure that your needs and your happiness are being met, it's actually one of the more selfless things you can do."@jennabanks.0 @SisterhoodSweat · "If you look at it from that lens, it encompasses everything. It encompasses how you treat yourself, and encompasses how you let others treat you, making sure that you're prioritizing your happiness and well-being, not sacrificing your well-being to please others." @jennabanks.0 @SisterhoodSweat · "The more that I was brave and took chances on myself, the more I came to love myself, respect myself, trust myself. Those are all synonyms for self love, self respect, self trust, self forgiveness, self compassion."@jennabanks.0 @SisterhoodSweat How you can stay in touch with Jenna: · · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33001867

Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey 09/09/2024

Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals 09/06/2024

Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns 09/04/2024

686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto 09/02/2024

Ep 685: Let It Rip Friday: Work Your Land 08/30/2024

Ep 684: Connecting All The Dots For Your Greatest Comeback 08/28/2024

Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader 08/23/2024

Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin 08/21/2024

Ep 681: Motivation Monday - Rest Your Wings So You Can Fly 08/19/2024

Ep 680: Let It Rip Friday: Birthday Episode 08/16/2024

Ep 679: The Art Of The Big Talk With Tricia Brouk 08/14/2024

Ep 679: The Art Of The Big Talk With Tricia Brouk Are you interested in public speaking? Do you feel like you have a story to share? In this episode I talk with Tricia Brouk. Tricia, an acclaimed author, public speaking coach, and producer of TEDx events, shares her remarkable journey from a career in dance to becoming a trusted guide for countless individuals seeking to amplify their voices. Through their candid exchange, Trisha and Linda delve into the nuances of helping speakers uncover their authentic narratives, navigate vulnerability, and harness the healing potential of sharing their experiences. As the conversation unfolds, they also touch on Trisha's forays into book publishing and her unwavering commitment to creating inclusive platforms that empower diverse voices to be heard. Ultimately, this dialogue underscores the profound impact that can be achieved when we lead with love and use our voices to connect, inspire, and uplift one another. Questions asked: · How Trisha got started in the space of public speaking and mentoring speakers. · How Trisha helps speakers spot their story and pull out the relevant pieces for the audience. · How the talk someone plans to give often changes during the process of preparing. · What advice Trisha would give to people who feel they don't have a message or are in a "mess" right now. · About Trisha's experience of being on The View and her key takeaways from that experience. · If Trisha has any upcoming classes or offerings that the listeners could be a part of. · Where can people find you online? Topics Discussed: · Public Speaking · Deliver stories effectively · Emotion in public speaking · Writing books · Creating inclusive opportunities · The power of leading with love and creating unity, even amidst differences Quotes from the show: · “When you're on stage and rehearsing every week, that is when you get vulnerable and when you spill your guts using your language."@Tricia_Brouk @SisterhoodSweat · “The first thing I would say is if you have the tiniest desire to share, to speak. If that is true for you, then it's meant for you. The how is not your business.” @Tricia_Brouk @SisterhoodSweat · “What do I care about? What about my life do I want to share in service of someone else? Because the reality is, we're all human beings. We've all had suffering. We don't need to compete. All we need to do is share our story." @Tricia_Brouk @SisterhoodSweat · “We can all be on the side of love and respect and dignity.” @Tricia_Brouk @SisterhoodSweat How you can stay in touch with Tricia: · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/32569237

Ep 678: Motivation Monday with the Fam 08/12/2024

Ep 677: How To Heal the Body Naturally with Andrea Beaman 08/07/2024

Ep 677: How To Heal the Body Naturally with Andrea Beaman Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease. Questions I asked: · Still going strong at 65, what’s your secret? · Why is nutrition so important? · What are some other good tips for people today that are really wanting to make changes in their health? · What are some ways and some tips and, and things that people can do if they're just sluggish and tired all the time? · You healed yourself naturally. Is that correct? · Is it worth it to try a natural path before medicine? Topics Discussed: - Menopause and body comfort - Holistic health and nutrition - Toxicity in people, food and media - Self-improvement and personal growth - Censorship, immunity and truth - Freedom of speech and its importance - Thyroid health and adrenal fatigue - Healthy living and medication side effects - Fasting and gut health during menopause - Gut health and its impact on mental clarity Quotes from the show: “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat How you can stay in touch with Andrea: Andrea’s Books: Andrea’s Courses: Thyroid Myths: Health is Wealth Community: Products Linda Mentioned: GI Revive - Healing The Gut Adrenotone Adrenal Complex - Nourishing The Thyroid How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/32466722

Ep 676: Motivation Monday: You Aren’t Inadequate You Are A Mighty Warrior 08/05/2024

Ep 675: Let It Rip Friday: God Qualifies The Called 08/02/2024

Ep 674: How To Spot Red Flags and Break Trauma Bonds With Dr. Nadine Macaluso 07/31/2024

Ep 674: How To Spot Red Flags and Break Trauma Bonds With Dr. Nadine Macaluso Are you worried about your relationship? Have you considered leaving and wasn’t sure how? In this episode I talk with Dr. Nadine Macaluso, a licensed Marriage and Family Therapist who was previously married to the infamous "Wolf of Wall Street", Jordan Belfort. Dr. Nadine shares her personal story of escaping a toxic, abusive relationship and the tactics her ex-husband used to control and manipulate her. She provides valuable insights into recognizing the warning signs of dark personalities and trauma bonds, as well as the challenges and fears that often prevent victims from leaving these harmful situations. Questions I asked: · How did you end up getting hooked up with the Wolf of Wall Street? · When did you start to wonder what you got yourself into? · Did you notice any red flags at that point? · When did it start really like, when do you feel like you started wondering what you got yourself in for? · What would you consider love bombing? · How can we recognize when it's being done to us? · What were the areas that he wanted power and control in? · How did you find the courage, and when did you realize you needed to get out? · How did you plan your escape? How did you get out and start over? · I don't think people really understand the pull of the trauma bond and what it is, can you kind of sure explain that for the listener? · Can you tell us about the devaluation and discarding phase? · How can somebody spot the red flags today, if, if they are dating? · Where can people find you online? Topics Discussed: · Recognizing and escaping toxic, abusive relationships and trauma bonds · The tactics used by abusive partners, such as love bombing, control, and intermittent reinforcement · The difficulty of leaving these relationships due to the trauma bond and fear of the abuser · The importance of therapy, support systems, and building resilience to heal and move forward · Educating others on the warning signs of abusive relationships to help prevent them Quotes from the show: · “Having remorse to me was almost more painful than what had happened, We're done. And so I left.” @thedrrealnadine @SisterhoodSweat · “Resilience cannot be built in isolation. We have to reach out to others for help, and it's okay.” @thedrrealnadine @SisterhoodSweat · “If it feels too good to be true, it probably is. So trust your gut if it's too much adoration, too much intensity, or if it's happening at too fast of a pace.” @thedrrealnadine @SisterhoodSweat · “I got myself into therapy. And I would say therapy saved me.” @thedrrealnadine @SisterhoodSweat How you can stay in touch with Nadine: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/32360267

Ep 673: Motivation Monday: 6 Top Fears Of Women Over 50 07/29/2024

Ep 672: Let It Rip Friday: New Horizons Await 07/26/2024

Ep 671: Reverse Dieting for Menopause with Joe Hoye 07/24/2024

Ep 671: Reverse Dieting for Menopause with Joe Hoye Are you interested in health after midlife? Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself! We discuss his reverse dieting method and how it works for people. Joe also shares what exercises are best for women going through menopause, and how to change your mental beliefs. Questions I asked: · How did you get into finding out about reverse dieting? What is your backstory? · What would you say that the typical woman in midlife does not understand about her body? · Haven't women also done too much in the way of cutting calories? · What is reverse dieting? · How does somebody get started with reverse dieting if they are eating very few calories? · How does reverse dieting fix your metabolism? · What type of cardio do you recommend for women in midlife and post-menopausal? · When you say reverse dieting, are we eating cupcakes? What is your why, Joe? Why do you do this? What do you tell yourself on a bad day when you don't feel like working out? What would your go-to food be? What's the claim to fame with New York City? Where do you live? What quote would you like to leave everybody with today? Topics Discussed: · Reverse dieting · Issues with traditional dieting · Midlife · Menopause · Resistance training · Balancing diet and exercise. Win training with JOE! Quotes from the show: · “There's nothing that makes me feel better than seeing my clients get healthier and watching the ripple effect of their transformation"@HoyeFit @SisterhoodSweat · “If my clients can get up and do it despite their fears and limiting beliefs, then I can too. I never regret a workout, only the ones I didn't do." @HoyeFit @SisterhoodSweat · “"The right diet is the one that works for you and keeps you healthy."@HoyeFit @SisterhoodSweat · “we tell ourselves these stories sometimes and You need to be open To the fact that They're not true.” @HoyeFit @SisterhoodSweat How you can stay in touch with Joe: · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/32269047

Ep 670: Motivation Monday: Surround Yourself With The People Who Want To See You Win 07/22/2024

Ep 669: Let It Rip Friday: What Makes You Feel Fulfilled? 07/19/2024

Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain 07/18/2024

Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. Lacy is a Functional Blood Work Specialist that helps women with chronic health issues. She loves to share about how our bodies work from the inside out and gives unique insight on her personal protocol to jumpstart the process of bringing your body back into balance through her Lain Protocol for Optimal BALANCED Health. We discuss how to balance our bodies framework. Questions I asked: · What are some of the most common health issues you see in women, and how does your BALANCED framework address these issues? · How does bioindividuality play a role in your approach to functional medicine, and why is it important for women to understand this concept? · Can you walk us through a case study or success story where you helped a client overcome chronic health issues? · What inspired you to focus on functional health for women and children? · What will listeners learn through your BALANCED framework? · What practical tips can you offer to women who are struggling with hormonal imbalances, digestive issues, anxiety, or other chronic conditions? · Where can the audience learn more about protecting themselves and their families through lifestyle medicine? Topics Discussed: · Hormone issues and functional medicine with a certified specialist · Healing from chronic illness through holistic approaches · Hormone imbalances and their root causes, with a focus on natural solutions and personal experiences · Circadian rhythm and its impact on hormone balance, with tips for improving sleep and morning routines · Coffee's effects on hormones, sleep, and weight loss Quotes from the show: · “I’m always trying to think, ‘Is this going to work for my body or against it?’ @lacylain @SisterhoodSweat · “I got in the argument with the dietitian at the hospital about putting sugar my husband's body when sugar feeds cancer, and that's what we're trying to battle here, right? It doesn't make sense.” @lacylain @SisterhoodSweat · “We can set a bedtime but we're more likely to actually go to sleep at that time if we have a routine in place, and it does not have to be this big, elaborate thing.” @lacylain @SisterhoodSweat · “I really want women to walk away from our program with tools for optimal health, not just while you're getting coached by us, but we want to give you the tools for longevity with it.” @lacylain @SisterhoodSweat How you can stay in touch with Lacy: · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/32203797

Ep 667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2 07/10/2024

Ep 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1 07/08/2024

Ep 665: Let It Rip Friday: The Best View Comes From The Hardest Climb 07/05/2024

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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