SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 826: From Fighter Jets to Tech CEO: Sara Blackmer’s Mission-Driven Playbook 09/03/2025

Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower 09/01/2025

Ep 824: Let It Rip Friday: God Is Positioning You For More 08/29/2025

Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story 08/27/2025

Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl 08/25/2025

Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life. Questions I asked: · Can you tell us about yourself? · How do you manage everything in your life? · Can you tell us how you find the right people to help you? · Why is communication so important to a business? · Do you still teach classes? · Why is it so hard to keep a positive mindset? · How did you build your community culture? · How do you keep from being too salesy? · What daily habits do you have in business? · Did your husband leave FitBody Boot Camps? · What’s your favorite quote? · Where can people find you online? Topics Discussed: · Balancing work and motherhood. · Finding support. · Accountability. · Consistency. · Starting a business. Quotes from the show: · “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat · “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat · “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat · “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat How you can stay in touch with MK: · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37942235

Ep 822: Directorial Debut TOGETHER with Michael Shanks 08/22/2025

Ep 821: Hyper vs. Hashimoto’s: The 5 Differences Your Doctor Didn’t Explain 08/20/2025

Ep 820: Your Dreams Are Possible 08/18/2025

Ep 819: The Shocking Link Between Your Gums and Your Heart Health 08/13/2025

Ep 818: Motivation Monday: Dreams Have No Age Limit 08/11/2025

Ep 817: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna 08/08/2025

Ep 817: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim. In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good. Questions I asked: Can you tell us about growing up? How did you go from not feeling enough to feeling confidence? What was a turning point for you? What are the habits and thinking you changed moving forward? Why do we need to give ourselves permission? How do you step out of people-pleasing? What are the signs you have a victim mentality? Did you heal naturally from cancer? Tell me about your green juices. What is your vision for Girl, Confident, and why did you create it? How did you get into journaling, and why do you think it’s important? Where can everyone reach you? Topics Discussed: Addiction Confidence Overcoming obstacles Knowing your core beliefs Religion Building confidence Death and Loss Build your community. People Pleasing Healing from trauma Journaling and focus Quotes from the show: “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat How you can stay in touch with Rachel: Amazon: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37745500

Ep 816: The Blue Zone Blueprint: Live Longer, Feel Younger! 08/06/2025

Ep 815: Dreams Have No Age Limit 08/04/2025

Ep: 814: From Burned Out to Unstoppable: The New Science of Performance Medicine 07/30/2025

Ep: 814: From Burned Out to Unstoppable: The New Science of Performance Medicine In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You’ll learn why traditional lab ranges don’t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you’re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. Here’s a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program: 🎙️ Show Notes Intro Paragraph (Sisterhood of S.W.E.A.T. Edition): Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to rise through strength, self-worth, and serious wellness! Today’s guest, Dr. Aleksandra Gajer, is a powerhouse in the world of precision medicine—and she’s here to help us redefine what it means to thrive in every season of life. As a performance physician and founder of , Dr. Gajer specializes in hormone optimization, weight management, peptide therapy, and performance-focused care for women who are done settling for “normal” when it comes to their health. In this episode, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You’ll learn why traditional lab ranges don’t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you’re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. 🔗 Featured Links & Resources: 🌐 The Gajer Practice Official Site 📥 Join the Waitlist for Dr. Gajer’s NWLC Program How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37604475

Ep 813: Clint: The Man. The Legend with Shawn Levy 07/28/2025

Ep 813: Clint: The Man, The Legend 07/28/2025

Ep 812: Let It Rip Friday: Leave Room for Better 07/25/2025

Ep 811: Feel Like You're Never Enough? You Need To Hear This 07/23/2025

Ep 810: Dreams Don’t Die Just Because We Forget About Them 07/21/2025

Ep 809: Let It Rip Friday: Make Space for More 07/18/2025

Ep 808: How To Find Strength and Confidence After Hitting Rock Bottom with Yousef Benhimida 07/16/2025

Ep 807: Space Has To Clear For Your Dreams To Come In 07/14/2025

Ep 806: Shark Attacks Aren’t What You Think—A Scientist Breaks It Down 07/11/2025

Ep 805: Why Your Diet Isn’t Working—And What to Do Instead (Especially After Menopause) 07/09/2025

Ep 805: Why Your Diet Isn’t Working—And What to Do Instead (Especially After Menopause) Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast 🎧 🎧 Listeners to connect with Stephanie at her website 🌐 Women to ask friends about their strongest traits and impact to gain self-awareness 🧠 No link needed – this is a reflective activity! (Optional: add as a resource.) Listeners to unfollow social media accounts that make them feel negative 📱 Instead, follow Stephanie’s supportive content on Instagram: 💬 Women to focus on understanding their values and sense of self 📝 Try a free values discovery worksheet: ➡️ Listeners to prioritize strength training and muscle-building exercises 💪 Women to ensure they are eating enough food, including carbohydrates and healthy fats 🥑 Listeners to consider booking a free consultation call with Stephanie’s team 📅 Women to reassess their workout routines for progressive overload and consistency 🏋️‍♀️ Check out Stephanie’s training tips & online coaching info: 💼 Listeners to stay tuned for Linda's upcoming free "Slay the Summer" program ☀️ Sign up for Linda’s announcements: 📧 How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37343895

Ep 804: Grace, Grit, and God Will Get You Through Anything with Sharon Delaney McCloud 07/07/2025

Ep 804: Grace, Grit, and God Will Get You Through Anything with Sharon Delaney McCloud Are you finding it hard to stay strong? Have you been losing hope? In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit. Questions I asked: Can you give people a background on who you are? How did you pick yourself up and keep going? What are your top tips for speaking to bereaved parents? Linda gives words of advice to get into a workout routine. Can you give us 10 tips for resilience? Where can listeners get the download, and connect with you? Topics Discussed: Experiencing Ireland Eating Meat Free Raising a child while working in journalism Dealing with child illness and child loss. Childhood Leukemia. Overcoming negative circumstances. Doing a TED Talk on talking to bereaved parents. Facing loss in your life. Tips for resilience. Quotes from the show: “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat “We can’t just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat How you can stay in touch with Sharon Delaney McCloud: Sharon’s book: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/37301625

Ep 803: Coercive Control at the Core: What the Diddy Verdict Really Revealed 07/04/2025

Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond 07/02/2025

Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause 06/27/2025

Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich 06/25/2025

Ep 799: Everybody Wang Chung Tonight with Jack Hues 06/23/2025

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

TOPICS