SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 756: Transfer a Struggling Business Into Profit with Jon Taffer 03/10/2025

Ep 755: Inside the Glamour: Adam Glassman on Oprah’s Favorite Things & Hollywood’s Biggest Moments 03/07/2025

Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man 03/05/2025

Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have since helped countless others overcome seemingly impossible health challenges. From heart conditions to brain injuries, Greg's journey is a powerful reminder of the human spirit's resilience and the potential of scientific discovery. We're going to dive deep into the world of hydrogen, explore its scientific foundations, and hear some truly inspiring stories of recovery that will challenge everything you thought you knew about healing. Get ready for an eye-opening conversation that might just change the way you think about health and wellness. Otter just now Here are the questions Linda asked Greg during the interview: Why are you called hman? Explain to us a little bit about your back story. Is molecular hydrogen? Is all hydrogen created equal? What do you feel like the hydrogen has done for you and for other people, like what type of conditions? What kind of machines do you use and what type are the best for people to to get? I've heard, you know, my mentor talked about doing baths, you know, and things like that, with this type of ingredient. Are there any downsides to using hydrogen that you know of? Are you still doing hydrogen today? Tell us, where can we find all of your research and things on hydrogen, and again the websites and the information for people, before we sign off here? Quotes: "I made a promise, I actually made a prayer at my lowest point, that if I could find a way that I would promise, that I would show it to others and help others." "Hydrogen is the purest substance known to man. It's incredibly pure. And the thing about it is it selectively does this antioxidant activity, but it also helps with like cell signaling." "I wanted the simplest protocols to overcome my health issues. I did not want a cupboard full of supplements. I didn't want to be taking 100 pills a day. I didn't want to be using 100 machines a day. I didn't want, you know, I couldn't live like that. Who wants to live like that?" "I'm not going to name names or names of products, but I will say that, in my personal opinion, well over 80% of the stuff out there in the alternative health world, in my opinion, is not good and maybe even potentially dangerous." "I believe that it'll help with depression. We know that it helps with energy. We know that it's anti aging. It's all the things that would make you feel better. You know, again, in my opinion, but I think it's going to transform the world of health, even agriculture." How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35539325

Ep 753 :“Live” At The Oscars with Michael Gelman 03/03/2025

Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith 02/28/2025

Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair 02/26/2025

Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get started! Questions Asked: Where are you from, Jared? What got you into being all about health and wellness? Do you have a backstory? How did you learn all the ins and outs of supplements? Can you tell everyone what you did to get over your acid reflux? How can people read supplement labels so they can get a good quality supplement? Where can people find your podcasts and connect with you on social media? Quotes: "My education is largely just doing. I've, I've been hands on, one on one, with clients, for you know, since I was literally a teenager, working with people in real world situations, dealing with real world problems and helping them figure those things out." "I have very much kind of that entrepreneurs brain. So it's very scattered lots of this, you know, squirrels and shiny objects and things like that. But one thing that my brain seems to be really capable of is remembering every study I read about vitamin C or, you know, D aspartic acid from 20 years ago." "If I were to put this product on Amazon and it became a big seller, there will be somebody out there, or at least there's the potential for somebody out there to copy the label of my product, put something else in it and sell it as if it's my product." "When you develop a product, you get to see you get to see it right from the raw material to the finished product. And you really see the entire picture. You understand why the price is the way it is, why the quality is the way it is, why it matters where you source the product from." "We're still very much an independent family business. There are six of my family members that work here. My wife works with me. My oldest son and daughter both both work with me. My wife's two daughters work with us. So we have this really great, you know, family energy." Stay in touch with Jared: [email protected] How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35432610

Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner 02/24/2025

Ep 749: Let It Rip Friday: Heck No We Won't Go 02/21/2025

Ep 748: Revitalizing Womanhood with Gina Trimmer 02/19/2025

Ep 748: Revitalizing Womanhood with Gina Trimmer Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to diving into Gina's inspiring story and the powerful insights she has to share with our community. Questions Asked by Linda: What do you want that was a big theme? What do you have in your hand? How can women dial in on their "why" to drive their dreams? How can women overcome the fear of showing up as their authentic selves? How can women build a supportive community and let go of relationships that don't serve them? How can women embrace imperfection and not try to live up to unrealistic standards? Quotes by Gina: "If you're not there championing for yourself, no one else is going to do it." "You have to be able to take it back to the studs and say, I'm going to just start trying something today." "You cannot, at the same time, complain about something and be in gratitude. The two can't exist together." "It's a constant work, we're constantly, consistently working on the things that we want to be better at each day." "I give you permission. My I literally posted a story last night and I was kissing my new baby and she threw up in my mouth, and I'm like, yep, that just happened." "None of us are perfect at it. None of us are masters at it. It's, we're it's just a constant work, right? It's we're constantly, consistently working on the things that we want to be better at each day." Where to find Gina: Instagram Podcast/Community: R Instagram Travel: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35345520

Ep 747: How To Stop People Pleasing with Diane Randall 02/17/2025

Ep 746: Let It Rip Friday: The Ins and Outs of Presidential Pardons with Jeffrey Toobin 02/14/2025

Ep 745:How Not To Quit Your New Year's Resolutions with Alessa Caridi 02/12/2025

Ep 744: Get Back Up And On The Stage with Tim Matheson 02/10/2025

Ep 743:SUPER BOWL GREATEST COMMERCIALS: FUNNIEST OF ALL-TIME With Bob Horowitz 02/07/2025

Ep 743:SUPER BOWL GREATEST COMMERCIALS: FUNNIEST OF ALL-TIME With Bob Horowitz Super Bowl season isn’t just about the game—it’s about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time, hosted by CBS Mornings’ Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight’s Kevin Frazier providing sideline commentary. Today, we’re joined by Bob Horowitz, president of JUMA Entertainment and the mastermind behind this annual CBS special. A veteran in entertainment and sports, Bob has produced hit shows like Greatest @Home Videos and Secret Celebrity Renovation. He knows why these feel-good moments matter—especially now. So, let’s dive in and talk about the commercials that make us laugh, cheer, and keep coming back for more! Questions Asked: Here are all the questions that Linda asked Bob Horowitz during the conversation: 1. What got you into this line of work of producing the funniest commercials for the Super Bowl? 2. Why do you think the Super Bowl commercials resonate so strongly with the audience? 3. Do you have any new elements or surprises in this year's edition that viewers should look forward to? 4. What commercial over the years has been your personal favorite and why? 5. Have you seen a shift in the type of humor that works best in commercials today compared to 20 years ago? We discuss: Celebrating and honoring the tradition of memorable Super Bowl commercials The power of humor and creativity in advertising The evolution of user-generated content and its impact on Super Bowl commercials The importance of capturing the audience's attention and creating lasting cultural moments The role of nostalgia and timelessness in the appeal of certain Super Bowl commercials The ability of Super Bowl commercials to evoke emotions, from laughter to heartwarming moments How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35189995

Ep 738: Strength Training Is A "Health 401(k)" For Aging Women with Niki Sims 02/06/2025

Ep 742: How Not To Eat Like A Schmuck At The Holidays with Aubrey Worek 02/05/2025

Ep 741: Healing the body naturally with Andrea Beaman 02/03/2025

Ep 740: The Grammy's and Late Late Night with Ben Winston 01/31/2025

Ep 740: The Grammy's and Late Late Night with Ben Winston Welcome back to the Sisterhood of Sweat podcast, where we celebrate the power of women coming together to support and uplift one another. Today, we have a very special guest joining us - Ben Winston, the acclaimed producer behind the iconic Grammy Awards show. Now, you may be wondering, what does a male producer have to do with the Sisterhood of Sweat? Well, as you'll soon discover, Ben's story and insights are incredibly relevant to the women in our community. Ben has built an impressive career in the entertainment industry, but what sets him apart is his unwavering commitment to collaboration, kindness, and embracing change. In our conversation, he shares the valuable lessons he's learned about surrounding yourself with experts, continuously learning, and the transformative power of connection. His perspective on navigating the ups and downs of the industry, as well as his advice for aspiring professionals, are sure to resonate with the ambitious, driven women in our audience. Ben's humility and passion for his craft are truly inspiring, and we know his words will leave you feeling empowered and ready to take on new challenges. So get ready to be motivated, uplifted, and reminded of the importance of embracing your unique path. Let's dive in and hear from the one and only Ben Winston. What I asked: What do you find to be the most enjoyable part, your favorite part of putting this whole [Grammys] show together? What is the difference between the best record of the year and the best album of the year? Do you also pick gospel music? Is that part of this? This the awards as a genre? What do you find to be the most challenging part about getting this and putting this all together? What do you attribute your being this successful at such a young age? Did you dream of doing this when you were a kid? What do you think your secret was to getting these big jobs, you know, for people that are there right now that want to excel in their careers, what do you think was the secret to moving ahead in this industry? What were the things that you did differently, you think, than other late night shows? I was listening to an interview where you talked about when you were first getting your start, like that, you would work for free sometimes, and get coffee. You did whatever you had to do. And I think people are looking for opportunity, thinking it's going to drop like from manna from the sky. Speak to that a little bit? Quotes: "As soon as you start thinking of yourself as successful, then you probably aren't that successful because you're taking your way off the work." "I've always felt like I'm learning. I will learn something new this weekend at the Grammys." "The thing that made us different was having James Corden, who was unknown in America but hugely famous in the UK." "The decisions you make at 17 or 18 can change your life, usually years later." How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/35093460

Ep 739: Freedom and Healing with Horses with Hertha Lund 01/29/2025

Ep 737: Ted Bundy Survivor Healing From Trauma with Kathy Kleiner 01/24/2025

Ep 736: The Rebalancing Act Is A Revolution For Women with Carol Enneking 01/22/2025

Ep 736: The Rebalancing Act Is A Revolution For Women with Carol Enneking This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives. What we talked about: Rebalancing Revolution and Carol's personal background Challenges of being a working woman Carol's career decisions and personal experiences Supporting women in the workforce Balancing personal and professional life Importance of vulnerability and authenticity Archetypes from "The Rebalancing Act" book Rebalancing Revolution community Carol's fitness journey Encouragement for women Quotes: "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care." "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything." "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that." "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way." "What do you think needs to be left behind so we can live without being stressed out and exhausted?" "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves." Learn more about Carol: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/34951310

Ep 735: Journey To America With Newt Gingrich 01/17/2025

Ep 735: Journey To America With Newt Gingrich Welcome to a special episode of the Sisterhood of Sweat. Today, I'm delighted to be joined by former Speaker of the House, Newt Gingrich. We'll be discussing Newt and his wife Calista's new documentary, "Journey to America," which premieres tonight on PBS. Newt is a renowned politician, author, and historian, and I'm excited to dive into his remarkable journey from history professor to public servant. Let's get started with this insightful conversation. We discuss: Newt Gingrich's background and political career Transition from history professor to public life Importance of religion and moral guidance in society Legal vs. illegal immigration Inspiring immigrant stories in documentary Collaboration with wife Calista on projects California wildfires and government policies Helping people recover from natural disasters Here are the 6 quotes from Newt Gingrich shortened: 1. "That hit me that countries can die and that you have leaders who focus on what does it take for the country to survive." 2. "I think when you have a vacuum in your soul and you try to fill it with drugs and alcohol and other things, it doesn't work." 3. "We are deeply opposed to illegal immigration, and we're very much for controlling the border. We believe the President should start by deporting criminals." 4. "She's the Chief Editor for our company, Ginger 360 and she brings all of that. This is our 10th movie together, and she really is the driving force for the movie." 5. "If you were a left wing cuckoo, you could get money. If you were a fireman, you couldn't. And I think we have to recognize how really bad the California system has become." 6. "I think we have to focus on how we're going to help people get back into their homes as quickly as possible and as inexpensively as possible, and that's going to require eliminating a whole range of rules and regulations." How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/34895440

Ep 734: What Men Really Want In A Relationship with Bob Grant 01/15/2025

Ep 733: A Flashback To The Twighlight ZONE 01/13/2025

Ep 733: A Flashback To The Twighlight ZONE On today's episode of The Sisterhood of Sweat, Linda interviews Marc Scott Zicree, author of “The Twilight Zone Companion,” and Anne Serling, Rod Serling’s daughter and author of “As I Knew Him” – a memoir honoring the legacy of her father. Zicree’s current third edition of “The Twilight Zone Companion” an American Book Award nominee that has sold more than a half a million copies, is an essential guide, featuring episode summaries, critical commentary, and behind-the-scenes stories. The complete show-by-show guide to one of television’s all-time greatest series, covers the celebrated show’s inception through to its subsequent offshoots and remakes, and is fascinating reading for even the most casual fan. Coverage of each episode includes a plot synopsis, Rod Serling’s narrations, critical commentary, behind-the-scenes stories, and anecdotes from the original artists who created the series, a complete list of cast and crew, and photographs. The Twilight Zone Companion has been credited with creating the modern genre of books on TV series and inspiring a generation of series creators and filmmakers, including J. J. Abrams and Damon Lindelof. Meanwhile, “As I Knew Him: My Dad Rod Serling” offers an intimate look at Rod Serling as a father and a visionary, blending personal memories with rare family photos and letters. The soulful memoir reveals the fun-loving dad and family man behind the serious figure the public saw hosting THE TWILIGHT ZONE each week. In 1975, Rod Serling's untimely death left 20-year-old Anne stunned and reeling. But through talking to his friends, poring over old letters, and recounting her childhood memories, Anne not only navigated her profound grief, but gained a deeper understanding of this remarkable man both as her father and as a dynamic writer. In the book, Anne shares her journey, along with personal photos, letters, scenes of her dad's youth, his service in WWII, and her family's time together. /episode/index/show/sisterhodofsweat/id/34829085

Ep 732: Eat Your Age with Dr. Ian Smith 01/10/2025

Ep 731: Netflix Bingeworthy Virgin River With Zibby Allen 01/08/2025

Ep 730: Let It Rip Friday: Prepare Your Best Year Ever 01/06/2025

Ep 729: Let It Rip Friday: People Pleasing Free Holidays 01/03/2025

Ep 728: Happy New Year, New Goals with Linda Mitchell 01/01/2025

Ep 727: Living Like A Champion In Your Own Life with Chris Myers 12/30/2024

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

TOPICS