SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 724: You Gotta Show Up And Go For It with Howie Mandel 12/20/2024

Ep 723: The Masked Singer Finale with Robin Thicke 12/18/2024

Ep 722: Flashback To Starship Troopers & 90210 With Casper Van Dien 12/16/2024

Ep 721: How to Win Him Back Just in Time for Christmas with Carlos PenaVega 12/16/2024

Ep 721: How to Win Him Back Just in Time for Christmas with Carlos PenaVega Today, we're sitting down to talk with Carlos PenaVega about his newest movie. The PenaVegas have a great Christmas movie called GET HIM BACK FOR CHRISTMAS which Carlos wrote a soundtrack for and sings a number of songs in the film. Carlos’ character plays Jack who works for The Salvation Army having stayed behind in Nashville while former girlfriend Bella played by Alexa becomes an international singing sensation. Music brings the pair back together. I will have the movie by end of week. In real life, Carlos and Alexa are perennial partners of The Salvation Army. Get Him Back for Christmas premieres on Great American Family on 12/14 at 8 p.m. Summary Carlos Pena Vega's Journey in Hollywood Linda introduces Carlos PenaVega to the show, expressing her admiration for his relationship with his wife, Alexa Carlos shares that he and Alexa have worked on 11 movies together, with their latest project being a significant milestone as it was produced by their own company. Carlos describes the process of creating the movie, including writing, scoring, editing, and promoting it, emphasizing the collaborative effort within their company. Linda praises the chemistry between Carlos and Alexa, noting their shared faith and a touching story about praying for a move to Tennessee. Their Faith and Move to Tennessee Carlos recounts their decision to move to Tennessee, driven by a strong feeling from both him and Alexa that it was God's calling. He details their experience with their boat, which kept breaking down, leading to a delay in their sailing plans. Carlos and Alex received multiple confirmations from God that they should move to Tennessee, including a random offer to sell their boat. Linda finds the story inspiring and relates it to her own plans to visit Tennessee for a charity event. Challenges and Passion in Filmmaking Carlos discusses the challenges and excitement of working with his friends on their production company, Good for You Entertainment. He explains that despite disagreements, their passion for making family-friendly content drove them to overcome obstacles. Linda shares a similar experience with her son, who faced challenges in managing personalities while directing a movie. Filming at the AT&T Stadium Carlos describes the unique experience of filming a scene in the AT&T Stadium, which was arranged by Bill Abbott, the CEO of Great American Family. He recalls the excitement of having the entire stadium to themselves for 12 hours, with no restrictions on movement or filming. Linda is impressed by the grandeur of the setting and the Christmas decorations, adding to the movie's appeal. Carlos shares that the movie will be set in Tennessee, despite the initial plan to film in Bridget Stone Arena. Their Love Story and Relationship Advice Carlos and Alexa met at a Bible study, and Carlos knew from their first hangout that he wanted to marry her. He advises others to seek a relationship with God first, as he did, and to stay true to themselves, as they will eventually find their love story. Linda appreciates Carlos's advice and shares her admiration for their deep connection and faith. Carlos emphasizes the importance of soul and heart connections in a relationship, sharing a personal story about waiting until marriage to have sex. Linda acknowledges Carlos and Alexa's significant loss this year and praises their resilience and faith. Carlos credits their faith for helping them through difficult times, especially after losing their baby, Indy. He highlights the importance of sharing their experiences to inspire change and encourages others to find strength in their own testimonies. Faith and Overcoming Loss How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/34461405

Ep 720: Bonhoeffer: Pastor. Spy. Assassin With Clarke Peters 12/13/2024

Redefining Strength in Menopause with Coach Jen Rulon 12/11/2024

Ep 718: A Drummer Boy Christmas With For King And Country Luke Smallbone 12/09/2024

Ep 717: Let It Rip Friday: Ask For What You Want with Jackee Harry 12/06/2024

Ep 716: Should I Stay Or Should I Go with Kate Anthony 12/04/2024

Ep 716: Should I Stay Or Should I Go with Kate Anthony I'm excited to welcome Kate Anthony to the show today, "America's top divorce coach." Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her private coaching, group programs, and her wildly popular online program,“Should I Stay or Should I Go.” Kate equips her clients with the tools they need to identify abusive relationships, and feel empowered to make decisions for themselves and their children while feeling validated and supported. Her number-one-ranked podcast, The Divorce Survival Guide Podcast, recommended by the New York Times, has reached over three million downloads and Kate has been featured as an expert in The New York Times, Forbes, Newsweek, and Pure Wow. Kate is a survivor of domestic abuse herself, and overcame many of her own challenges with navigating divorce with a child to consider. She believes that in order to uncover the root of marital issues we must look deeply at the patriarchal systems that underpin cis-hetero relationships in the 21st century. Kate understands how these systems affect men’s behavior, marriage, violence in America and even divorce legislation in the US. This has inspired Kate’s involvement with family court reform through organizations such as the National Safe Parents Organization (NSPO) and her advisory board membership with the Divorce Coalition. We discuss navigating toxic relationships, recognizing the signs of abuse, and empowering women to make the difficult decision of whether to stay or go. This is such an important topic that I know so many of our listeners are grappling with. Let's jump right in. Connect with Kate: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/34276830

Ep 715: Spending Christmas with Alicia Witt 12/02/2024

Ep 714: Let’s get to the “Fun Part” with Young MC 12/02/2024

Ep 713: Legendary with Coach Dick LeBeau 11/28/2024

Ep 713: Legendary with Coach Dick LeBeau On today's episode, we're talking to Coach Dick LeBeau. Dick LeBeau was a football coach in the National Football League (NFL) from to , finishing his career as the defensive coordinator of the . Over his forty-five years of coaching his teams compiled a cumulative win/loss record of 353-347-2. He was the head coach of the from until the season, during which time the Bengals went 8-24-0. During his career he was a head coach for two seasons. LeBeau was enshrined in the Pro Football Hall of Fame in 2010 after his playing career. To most NFL fans, Dick LeBeau is known as a football lifer, Pro Football Hall of Fame member, and mastermind behind the revolutionary zone blitz defense. But to Pittsburgh Steelers fans, LeBeau is the beloved defensive coaching genius who helped lead the Steelers to their last two championships – Super Bowl XL in 2005 and Super Bowl XLIII in 2008 – crafting a devastating 3-4 defensive scheme that came to define a treasured era of football in Pittsburgh. In Legendary, LeBeau along with veteran Steelers’ scribes Scott Brown and George Von Benko will revisit that unforgettably dominant 2008 defensive unit, one of the most feared and successful in the modern NFL landscape. A deep dive into each game of the 07-2008 championship season, with added perspective of how that “Blitzburgh” defense stacks up against the other great contemporary defenses, LeBeau also intersperses revelations about the 2008 Steelers with anecdotes from his nearly 60 years in the NFL as both a star player and groundbreaking coach who spanned decades of football innovation. This fond look back at the latest golden era for the Steelers also includes recollections from the legends on defense who helped bring LeBeau’s ground-breaking vision to life, from Hall of Fame safety Troy Polamalu to 2008 NFL Defensive Player of the Year James Harrison to unheralded but essential linebacker James Farrior, and many more who count LeBeau as one of the most admired and brilliant coaches in league history. How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/34194520

Ep 712: Motivation Monday: Who Killed JonBenet Ramsey with Joe Berlinger 11/25/2024

Ep 711: Let It Rip Friday: Way Of The Cobra Kai Couples with Sean and Michelle Kanan 11/22/2024

Ep 710: An Act Of Kindness Can Change Your Life with Nyambi Nyambi 11/20/2024

Ep 709: How To Create Your Own Opportunities with Jill Wagner 11/18/2024

Ep 708: Let It Rip Friday: Embrace Your Uniqueness To Stand Out 11/15/2024

Ep 707: Finding Your Silver Lining With Susie Abromeit 11/13/2024

Ep 707: Finding Your Silver Lining With Susie Abromeit Today on Sisterhood of Sweat, I had the pleasure of interviewing the incredible Susie Abrams. Susie is a true renaissance woman - a former top-ranked tennis player, accomplished actress, and now the host of her own podcast called Great Ones. We discussed Susie's remarkable work ethic and how it was forged through her athletic pursuits, as well as her lifelong passion for storytelling that led her to acting. Susie also shared her inspiring perspective on turning tragedy into opportunity, using the devastating Malibu fires that destroyed her home as a catalyst for personal growth. It was a powerful conversation filled with insights on finding balance, following your calling, and embodying your highest self. I'm thrilled to share Susie's story with all of you. Questions I asked: · Where did you get your work ethic? · What brought you into acting? · Can you tell us a little bit about the experience of getting the role of Jessica Jones, since you had put it on your vision board 6 months prior? · What is your process with vision boards since we are getting close to New Year's resolutions? · What did you do to move forward in the moment when you lost everything in the Malibu fires? · How do you find balance in this ever-changing industry? · What is your why? Topics Discussed: · Athletic background and work ethic · Early acting interests and pursuits · Deciding to seriously pursue acting · Manifesting a dream role · Creating a new podcast concept · Overcoming the loss of her home · Healing through neurofeedback · Balancing career and purpose · Storytelling as a calling · Spiritual growth and potential Quotes from the show: · I think visualization is really helpful. I think it's putting one foot in front of the other and constantly." @SusieAbromeit @SisterhoodSweat · “I think when something really painful happens, there is these lessons within the pain, within the loss.” @SusieAbromeit @SisterhoodSweat · “When something really painful is happening, it's like this vast amount of growth that happens simultaneously, if you allow it."@SusieAbromeit @SisterhoodSweat · “I think when you're telling stories, it also gives you a sense of purpose." @SusieAbromeit @SisterhoodSweat How you can stay in touch with Susie: · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33907537

Ep 706: Let It Rip Friday - Recognizing Opportunities In The Midst Of Your Struggle 11/08/2024

Ep 705: Get The Outer Banks Scoop Season 4 with Austin North and Fiona Palomo 11/06/2024

Ep 705: Get The Outer Banks Scoop Season 4 with Austin North and Fiona Palomo Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat! Questions I asked: · Why should we watch in Season Four? · How is Stokes taking the loss of his parent this season? · Will the character of Big John appear at all in the new episodes, maybe in flashbacks? · Can you tell us a little bit about your role in Outer Banks and the character you play? · How close are you in real life to the actual character you play, Austin? · Fiona, can you tell us a little bit about your character in Outer Banks? · How do you get into character? · Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene? · Did you guys have to take scuba diving lessons for the scuba scene? Topics Discussed: · Behind The Scenes · Outer Banks. · Cast Dynamics · How they get into character · What is new in season four. Quotes from the show: · “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat · “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat · “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat · “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33810167

Ep 704: Motivation Monday - Picture Yourself Where You Want To Be 11/04/2024

Ep 703: Let It Rip Friday - Overcome Your Fears By Choosing Faith 11/01/2024

Ep 702: Overcoming Challenges with Faith and Perseverance with Andrew Kightlinger 10/30/2024

Ep 702: Overcoming Challenges with Faith and Perseverance with Andrew Kightlinger In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to me and the Sisterhood community. I'm excited to learn more about Andrew's creative process and why he felt this story needed to be told. Let's get started! Questions I asked: · Why should people go to the movies? What drew you to this story and movie, and why are you excited about it? · What role does faith play in this story? · Was there anything challenging about this? · Why should people go see this movie? · Can you tell the audience about the interesting audition process for this film? · Did you have any challenges in making the movie? · Did Sylvester Stallone, whose production company is behind the film, visit the set? Topics Discussed: · Filmmaking · Childhood · Adventure · Family · Faith · Perseverance · Audition · Filming · Challenges · Stallone Quotes from the show: · "I'm excited because, you know, I'm, first off, I'm, you know, filmmaker, and being an artist isn't easy, and it's pretty amazing to have a movie opening up nationwide across the country." · "I was really interested in this idea of a kid alone in the woods, barefoot, because I related to my own childhood experiences." · "I always told the crew when we're making this movie, this is ultimately a movie about a boy who just wants a hug from his dad." · "This film is about when you're up against the odds. What do you pull from? And sometimes you pull from your love of family. · You pull from your own inner fortitude, whatever. But oftentimes you need something higher than yourself, and that can be your faith, that can be God, that can be whatever it is that you cling on to." · I'm a long distance runner. I do like, 50 Ks, and I've done 100k yet. But I, you know, I run 10 miles at least once a week, so I have the endurance already built up on me." · We even climbed the mountain again after the making of the movie to get asphalt footage of the storm on the mountain. How you can stay in touch with Andrew: · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33676447

Ep 701: Let It Rip Friday - Being Happy With Yourself 10/25/2024

Find Your "Happy's Place" with Melissa Peterman 10/23/2024

Find Your "Happy's Place" with Melissa Peterman Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a competitive industry, the importance of being a kind and professional presence on set, and her personal wellness journey. Melissa's infectious energy and down-to-earth personality shine through in this conversation, reminding us that true connection and camaraderie are the keys to success, both on and off the screen. So sit back, relax, and get ready to be inspired by the one and only Melissa Peterman. Questions I asked: · Are you friends with Reba and the cast? · What is this new show all about? · How did you become famous? · What do you think your secret has been to stay relevant, regardless of age and a very competitive industry? · Do you work out at all? · Can you leave us with your favorite quotes? · Topics Discussed: · Melissa Peterman's friendship and working relationship with Reba McEntire · Melissa's new show "Happy Place" and its plot details · The importance of chemistry and connection between co-stars · Melissa's approach to maintaining a successful, long-term career in the industry · Melissa's personal wellness routine and workout habits · Melissa's favorite quotes and words of motivation Quotes from the show: “If you know Reba, she loves to always have heart. And if you love the original Reba show, I think you're going to love this.” @optivida @SisterhoodSweat · “I would be the best thing I could ever have is I don't think any crew members or anyone I worked with would say that I wasn't kind.” @optivida @SisterhoodSweat · “It's harder. I'm older, it's a little bit harder. But I do love it.” @optivida @SisterhoodSweat · “I hired a trainer again, and you know, it's, it's different than it was the first time I did after I had my son. It's more I want to feel strong, you know, I I want to feel like, it's a sure, I like, I like, when I things fit better, but it's the feeling strong thing for me. · We are truly genuine, genuinely good friends, best friends. I just love her.” @optivida @SisterhoodSweat How you can stay in touch with Melisa: · · · · · Don’t forget to check out on NBC, or streaming on Peacock How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33577947

Ep 699: Let It Rip Friday - A Quick Way To Shed Fat & Build Muscle 10/21/2024

Ep 698: Let It Rip Friday: The Menendez Brothers with Juju Chang 10/18/2024

Ep 698: Let It Rip Friday: The Menendez Brothers with Juju Chang On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC! Juju Chang is a multiple Emmy Award-winning co-anchor of ABC News’ “Nightline.” She also reports regularly for “Good Morning America” and “20/20.” Chang’s decades of reporting converged in two hour-long prime time specials in 2021. She co-anchored an ABC News Live special “Stop The Hate: The Rise In Violence Against Asian Americans.” And after the mass shooting at three Asian-themed spas, Chang co-anchored and reported from the scene for an “ABC News 20/20” breaking news special “Murder In Atlanta”, which won a Front Page award in 2022. Chang has been recognized for her in-depth personal narratives set against the backdrop of pressing national and international news: from natural disasters to terrorism and racial equity. Her long-form storytelling includes a critical examination of the controversial “Remain in Mexico” policy, told through the eyes of one pregnant woman and her family among the 60,000 asylum seekers camped for months along the Rio Grande. Chang’s award-winning report “Trans and Targeted” on violence against transgender women of color across the country caps a series of her stories on LGBTQ+ issues. Chang won a GLAAD award for her story about Matthew Shepard’s murder and the legacy his parents built in his honor. Chang has covered major breaking news for decades for ABC News including extensive coverage of the COVID-19 pandemic: the science, the economic fallout, the racial disparities, the impact on hospital ICUs and essential workers. Chang has covered mass shootings and the myriad issues raised by shootings at the Pulse nightclub in Orlando, at the concert in Las Vegas and at the Sandy Hook school in Newtown, Conn. She’s reported on global climate issues including a trip through Guatemala examining the “dry corridor” impact on climate refugees profiling a desperate farming family faced with the stark choice of starvation or migration. Chang has consistently covered gender-based violence through Central Africa on the front lines against Boko Haram and #bringbackourgirls. She traveled to Honduras for “Femicide: the Untold War,” an eye-opening look at rampant violence against women. Chang has profiled newsmakers like Joe Biden and Oprah Winfrey as well as high-profile celebrities including Jamie Lynn Spears, Matt Damon and Ben Affleck. Her extensive feature reporting covers mental illness, opioid addictions and parenting dilemmas. A former news anchor for “Good Morning America,” Chang joined ABC News just after college as an entry-level desk assistant in 1987 and rose to become a producer for “World News Tonight.” After reporting for KGO-TV in San Francisco and the ABC News affiliate service NewsOne in Washington, she co-anchored the overnight show “World News Now.” Chang’s work has been recognized with numerous awards, including multiple Emmys, Gracies, a DuPont, a Murrow and Peabody Awards. Born in Seoul, South Korea, and raised in Northern California, Chang graduated with honors from Stanford University with a Bachelor of Arts in political science and communication. She is married to WNET president and CEO Neal Shapiro and, together, they have three sons. Chang is a member of the Council on Foreign Relations and a founding board member of the Korean American Community Foundation. Connect with JuJu: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33520257

697: How To Increase Longevity And Combat Aging with DR. NAYAN PATEL 10/16/2024

697: How To Increase Longevity And Combat Aging with DR. NAYAN PATEL Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as Dr. Patel shares his expertise on the importance of glutathione for longevity, fighting disease, and increasing energy levels. Questions I asked: · What are the primary sources of glutathione so individuals can assure they are getting it naturally in their diet? · What are the common symptoms of glutathione deficiency, and how can that impact our overall health? · What role does glutathione play in fighting the aging process and how can it help reduce age-related symptoms? · What are the best supplements for boosting glutathione, and how can we use them effectively? · Are there any risks or downsides to increasing glutathione levels? · Where can listeners learn more about your work? Topics Discussed: · Health. · Introduction to Dr. Nayan Patel and his work · The importance of glutathione and Dr. Patel's research · Dietary sources and ways to naturally boost glutathione · Symptoms and impact of glutathione deficiency · Glutathione's role in fighting aging and disease · Effectiveness and risks of glutathione supplements · Latest research findings on glutathione Quotes from the show: "Glutathione is the most abundantly produced molecule in our human body. But yet we have never figured out how to improve level and meet the body's demands." @SisterhoodSweat "If we cannot meet the body's demands, and we have all the supplements in the world to. Animal discretion to do so, and nothing, not a single product were able to meet the demands for everybody at any age." @SisterhoodSweat "The body is actually built to self sustain itself. What it is you need. So glutathione is a tripeptide. It's amino three amino acids coming together, glycine, glutamine and cysteine." @SisterhoodSweat "If you take a lifelong supplementation like glitter thyris, a lifelong supplementation, I consider as not as supplement, but as as an adjunct to what our body is already producing." @SisterhoodSweat How you can stay in touch with Dr. Patel: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/33487552

Ep 696: Let It Rip Friday - No Permission Slips Needed 10/11/2024

Ep 695: Filter Out Negativity and Intentionally Cultivate Positivity 10/09/2024

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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