Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
"We Do Science": The Institute of Performance Nutrition Podcast
Release Date: 07/31/2019
#146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 146 of the 's "We Do Science" podcast! In this episode, I () discuss "CBD for Athletes: Efficacious or Risky Business?" with Professor PhD (Liverpool John Moores University, UK). Discussion Topics Include: What is Cannabidiol AKA "CBD"? Why is CBD of interest to athletes? The claims for CBD and the actual evidence Prevalence and rationale for use in sport such as professional rugby CBD and anti-doping risks Practical advice and warnings on usage of CBD Key Paper(s) Discussed / Referred to: High Prevalence of Cannabidiol (CBD) Use Within 2 Male Professional Rugby Union and...
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#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 145 of the 's "We Do Science" podcast! In this episode, I () discuss "Nighttime Feeding: Impact on Body Composition & Performance" with (Florida State University, USA). Discussion Topics Include: Overview of nighttime feeding as a dietary strategy for health and performance Effects of pre-sleep consumption of protein rich meals and snacks on body composition Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance Nighttime feeding and potential positive impact on daytime overfeeding behaviours Key Paper(s) Discussed / Referred...
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#144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 144 of the 's "We Do Science" podcast! In this episode, I () discuss "Dietary Nitrate and Physical Performance" with PhD (University of Exeter, UK). Discussion Topics Include: Overview of Nitric Oxide and Dietary Nitrates Dietary Nitrate supplementation as an ergogenic aid Current thinking on mechanisms of action Effects on muscle function and performance Physiological effects of dietary nitrate supplementation in elite and non-elite athletes Key Paper(s) Discussed / Referred to: Related Podcast Episodes: Check out our other podcasts, publications, events, and...
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#143 - "The Athlete's Gut" with Patrick Wilson RD PhD
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 143 of the 's "We Do Science" podcast! In this episode, I () discuss "The Athlete's Gut" with Dr RD PhD (Old Dominion University, USA). Discussion Topics Include: Overview of gut function and effects of exercise: gut anatomy and physiology and relevant symptoms of dysfunction Nutrition and the athlete's gut: macronutrients, energy, fluids / hydration, sodium, training the gut, supplements Psychology and the athlete's gut: stress and anxiety Key Paper(s) Discussed / Referred to: Related Podcast Episodes: Check out our other podcasts, publications, events, and...
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#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 142 of the 's "We Do Science" podcast! In this episode, I () discuss "Intermittent Dieting: Considerations for the Athlete" with PhD(c) (University of Western Australia). Discussion Topics Include: Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes Adaptive responses to energy restriction Intermittent energy restriction: an overview of effectiveness Impact of energy restriction on body-composition and performance Intermittent vs continuous energy restriction strategies Diet breaks and re-feeds: science and practice...
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 141 of the 's "We Do Science" podcast! In this episode, I () discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemental sources of creatine Metabolism and mechanisms of action Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications Supplemental protocols...
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#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 140 of the 's "We Do Science" podcast! In this episode, I () discuss "Rugby League: Nutritional and Energetic Considerations" with Dr PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Rugby League Growing, building and repairing elite rugby players: the performance nutritionists perspective Physical demands of a Rugby League player Body composition and function in Rugby Energy expenditure: from lab to pitch Muscle soreness and inflammation: exploring the causes and the solutions Nutrition considerations for rugby league: science to practice ...
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#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 139 of the 's "We Do Science" podcast! In this episode, I () discuss "Exercise, Immune Function and Infection Risk" with PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Moderate exercise and impact on health promotion Arduous exercise and potential impact on immune suppression The open window hypothesis and infection risk Can exercise affect immune function and infection risk: both sides of the debate Take home messages from the evidence and applied perspectives Key...
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#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 138 of the 's "We Do Science" podcast! In this episode, I () discuss "Ramadan Fasting and Performance: An Applied Perspective" with MSc SENr (West Ham United FC and UAE Football Association). Discussion Topics Include: General introduction and experiences as a performance nutritionist working with athletes during Ramadan What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours Reflecting on Ramadan experiences Shaping performance nutrition strategies to Ramadan challenges Evidence-based practice, belief, and best practice Ramadan nutrition...
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#137 - "Menthol and Athletic Performance" with Russ Best PhD
"We Do Science": The Institute of Performance Nutrition Podcast
Episode 137 of the 's "We Do Science" podcast! In this episode, I () discuss "Menthol and Athletic Performance" with Dr PhD (Waikato Institute of Technology, New Zealand). Discussion Topics Include: Overview of Menthol and athletic performance Internal application of Menthol and impact on physical capacity and performance External application of Menthol and impact on physical capacity and performance Mechanisms of action on psychophysiological effects to include: thermal, ventilatory, analgesic, and arousal Strengths and limitations of menthol as an ergogenic aid Practical...
info_outlineEpisode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia).
** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes **
In this session we get into:
- Defining an Ultramarathon
- Physiological Demands
- Key Nutritional Considerations
- Low Carb & Fat Adaptation: What the Evidence Says
- Gastrointestinal Disturbances & Ultra Sports
- Exercise, Food and the Gut
- Intro to FODMAPs (will be a specific future podcast FYI)
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com