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Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida

CD FITNESS

Release Date: 08/13/2019

Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson show art Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson

CD FITNESS

Listen in on how the different phases of Beth's life has shaped the woman she has come to be today.  Through a young divorce, raising two boys, losing a father to cancer, and battling depression through exercise, empathy and finding herself through all the years, Beth shares a moving story.

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From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz show art From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz

CD FITNESS

Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise.  As she moved into her adult life, choosing to serve in the field of Physical Therapy, Zita found joy in movement and exercise.  Giving birth changed all that, as she found herself in a hypertensive state, and knew she needed to make a lifestyle change.  Zita's passion for her family, health and service towards others shines through in all her daily thoughts and actions.

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Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates show art Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates

CD FITNESS

Jennifer digs deep into her transformation in this episode as she uncovers how she overcame addiction, and battled her internal traumas with the blessings of time, her family, a focus on healthy eating and movement, and the use of natural supplements.

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Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson show art Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson

CD FITNESS

From her days riding around on horses and training to be a state volleyball champion, to finding the love of her life who shares the values of physical and mental fitness--Parker shares how "Life is Good".  From her mom's words, as it's manifested into her CrossFit gym, and her daily self-talk: it's a mindset, practice and a way of living.

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Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida show art Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida

CD FITNESS

*SPECIAL EDITION EPISODE* with three good friends, Rachelle Bayuga, Kimberly Almeida and host of the show, Cheryl De Guzman.

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70+ lb. weight loss, overcoming emotional eating & eyeing the American Nationals w/ Jamelle Apolinar show art 70+ lb. weight loss, overcoming emotional eating & eyeing the American Nationals w/ Jamelle Apolinar

CD FITNESS

Jamelle's weight loss lead her down an exciting path to finding passion for fitness and Olympic weightlifting.  Her transformation is one that has been a long journey through genuine emotions, finding supports in her close friends and training partners, and even still, balancing out life's obstacles while eyeing her goal of competing at the American National stage.

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Building a Food Business on Passion & Service w/ Monica Picchietti show art Building a Food Business on Passion & Service w/ Monica Picchietti

CD FITNESS

Listen in on how Monica’s personal journey through diligent exercising and meal planning turned quickly into a meal prep business—“Meals by Mon”—as a means to help others with healthy eating.

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Choosing Me: Solo Travel, Rediscovery & Self-Worth w/ Kim Dionisio show art Choosing Me: Solo Travel, Rediscovery & Self-Worth w/ Kim Dionisio

CD FITNESS

Kim's journey through different cities in different countries throughout the world, as well as her journey through re-discovering herself through fitness and time on her own can teach us a lot about our relationship with ourselves.  Listen in on how Kim's passion for fitness and mental health have both brought her to a new way of living with newfound strength and clarity for what's ahead.

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Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Carol Mavarganis show art Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Carol Mavarganis

CD FITNESS

Carol Mavarganis is a mother of 3, who loves to cook for her kids and husband, and now several others. After a long, withstanding battle with her health, Carol has transformed from the inside-out with food as medicine.

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De-stigmatizing Mental Health & Putting in the Work w/ Joy Ocampo show art De-stigmatizing Mental Health & Putting in the Work w/ Joy Ocampo

CD FITNESS

Listen in on how Joy's expertise in counseling and sports and health psychology can apply to our fitness, daily lives, and even beyond what the stereotypical image of how therapists are able to guide individuals to healthy living.  As a therapist for a private practice, as well as the co-founder of Kollision Performance Consulting, Joy's aim is to improve the quality of life of individuals as well as to de-stigmatize the topic of mental health in the sports scene as well as the mainstream media.

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More Episodes

*SPECIAL EDITION EPISODE* with three good friends, Rachelle Bayuga, Kimberly Almeida and host of the show, Cheryl De Guzman.

Get yourself friends you can share goals AND girl talk with.

Not much need for an introduction as the three talk about everything from how they met, to food/fitness, career paths, dating/relationships, and everything in between.

Be sure to check out the upcoming Goal Crushing Seminar coming this September 8th in Des Plaines, IL!

https://goal-crushing-seminar-with-mark-england.eventbrite.com