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Being a Healthy 40 Something Today with Esther Blum|1

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 08/14/2019

Discover the Secrets About Hair Loss|229 show art Discover the Secrets About Hair Loss|229

Fit Girl Magic | Healthy Living For Women Over 40

On today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proactive measures in combatting hair thinning and promoting regrowth, even in the face of genetic factors. Yes, even for women. Faraz takes a deep dive into the scientific aspects of hair loss, shedding light on the roles played by hormones such as testosterone and dihydrotestosterone (DHT). He...

info_outline Navigating The Holidays | 1211 show art Navigating The Holidays | 1211

Fit Girl Magic | Healthy Living For Women Over 40

The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro!  In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season.  Join me as we explore how you can honor your goals and enjoy the holidays without getting derailed. Whether you're planning ahead or making in-the-moment choices, I've got your back!  Let's discover what you can be consistent with during this special time, and remember, it's...

info_outline 5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228 show art 5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228

Fit Girl Magic | Healthy Living For Women Over 40

Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It's exhausting and demoralizing! I get it! In this episode, I break down the secrets to successful weight loss in perimenopause. I talk you through the pitfalls, debunk common myths, and show you to the power of making small yet...

info_outline Do You Need A Great Workout Playlist| 227 show art Do You Need A Great Workout Playlist| 227

Fit Girl Magic | Healthy Living For Women Over 40

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics. He holds nothing back as he shares his rollercoaster ride as an entrepreneur, shedding light on his unwavering passion for enhancing workouts with the perfect rhythm and tempo. Get ready to supercharge your fitness experience as we explore the...

info_outline Here's What You Need To Know About Being Consistent| 226 show art Here's What You Need To Know About Being Consistent| 226

Fit Girl Magic | Healthy Living For Women Over 40

This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success!  🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It’s not about big leaps, but about starting small and leveling up.  A Holistic Approach: Learn how to seamlessly integrate health, life, and personal goals. It's all about making it work for you.  My Personal Journey: I get real about my own...

info_outline What You Need To Know About ADHD|225 show art What You Need To Know About ADHD|225

Fit Girl Magic | Healthy Living For Women Over 40

Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder.   Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced by individuals with ADHD, and the daunting challenges they encounter in a world designed for a different thinking style. Arianna will generously share her personal journey and experiences, offering invaluable insights into the...

info_outline How Consistency Can Transform Your Fitness Routine| 224 show art How Consistency Can Transform Your Fitness Routine| 224

Fit Girl Magic | Healthy Living For Women Over 40

 On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no matter what you do you feel like you can’t get ahead. While it seems impossible, I've got some simple strategies to help you keep from burning out. Plus, we'll talk about how making a few changes and trading some stuff can help you get the results you’ve been seeking....

info_outline Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223 show art Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223

Fit Girl Magic | Healthy Living For Women Over 40

Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips. Additionally, we'll dive into intermittent fasting and its potential benefits,...

info_outline Who Else Wants To Thrive In Menopause|222 show art Who Else Wants To Thrive In Menopause|222

Fit Girl Magic | Healthy Living For Women Over 40

I’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carving out time for strength training, even when the demands of life seem never-ending. This is your passport to preserving that invaluable muscle mass that tends to fade away as the years go by. Here's the golden nugget of wisdom: Find that sweet spot between satisfying your cravings and bidding farewell...

info_outline Who Else Wants To Know About Hormone Replacement Therapy? show art Who Else Wants To Know About Hormone Replacement Therapy?

Fit Girl Magic | Healthy Living For Women Over 40

Welcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled groundbreaking research, and illuminated a fresh perspective on hormone treatments. You won't believe the wonders hormones can do for women's health and wellness! We delved into the significance of commencing hormone treatment early, the intricate ways hormones influence us as we age, and the how...

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Today’s episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don't Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies.

  1. Why you need to be careful of the diet advice you are listening to
  2. What really makes you sexy
  3. How to use the Big 3 question
  4. Why a severely restricted diet doesn’t work
  5. Understand sustainable dieting
  6. How to start a coaching relationship that works
  7. How to heal old traumas
  8. How to take care of yourself to take care of those around you
  9. Where are you finding happiness
  10. The power of your mind
  11. Why you sometime have to go with your gut rather than advice
  12. Good health lets you be present for life
  13. Speak until you are heard

 

Resources

DUTCH test https://dutchtest.com/

Website: https://estherblum.com/

Instagram: https://www.instagram.com/gorgeousesther/

Facebook: https://www.facebook.com/LivingGorgeous/,

Eat Drink and Be Gorgeous https://amzn.to/2KwjQjD

Cave Women Don't Get Fat  https://amzn.to/2YNTCy9