Anger - Recovered 1022
Release Date: 08/21/2019
We have taken the very difficult moral inventory and admitted to our wrongdoings to ourselves, our higher power and to another human being. It’s now time to remove those wrongdoings from our everyday lives and we need help to ensure that we completely remove our shortcomings and don’t continue to fall victim to any of addiction’s ill effects.info_outline Step 6 - Recovered 1109
The sixth step can bring about significant and very noticeable change when it comes to the thought patterns and behavior that have been with us for a long time. It doesn’t happen overnight obviously, and there is nothing like perfection when working the twelve steps of AA. It’s about making a commitment and being content with patient improvement.info_outline Step 5 - Recovered 1107
Step Four has prepared you for step five, and by finding the courage to overcome that fear of rejection or the shame of your inventory, you experience honesty on a deeper level than in your first step of admission, and you break the pattern of denial that often plagues those suffering with alcoholism.info_outline Step 4 - Recovered 1105
While working on our step inventories we get a new perspective on the bigger picture, on patterns, selfishness, our responsibility in situations and in this process we are building up an accurate self-appraisal with true self-worth as the reward.info_outline Step 3 - Recovered 1103
When working on step three we take a look at how acting on self-will means behaving with the exclusion of any consideration for others, focusing only on what we want and ignoring the needs and feelings of others. While we were busy pursuing these impulses, we mostly left a path of destruction behind us, and we definitely lost touch with our conscience and a Higher Power.info_outline Step 2 - Recovered 1101
This is the beginning of the end, in a way. You will end your old life and begin your fresh one, committed to faith – faith in whatever you choose.info_outline Step 1 - Recovered 1099
The first step in 12 step recovery programs involves more than just admitting that there is a problem. It means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by their addiction. The exact wording of this step is:info_outline Having Hobbies in Recovery - Recovered 1098
If people feel that their life has no meaning and purpose they will find it impossible to build a successful life in recovery. During their years of addiction the focus would have been on obtaining and using their drug of choice. It is therefore vital that they replace this hole in their life with something new. The more meaning that people find in recovery the less likely it will be that they will relapse.info_outline Relapse and Coming Back In - Recovered 1097
Relapse is not uncommon. Some people find it difficult to overcome their addictive behaviors for the long term. Once clean, the addict can easily fall back into old practices and habits. Recovery requires commitment, discipline and a network of support. The old adage “it takes a village” is clearly demonstrated in recovery. But those of us who have relapsed, coming back into the village of recovery can be difficult.info_outline Character Defects - Recovered 1096
Humans are obviously not perfect; everyone will have their flaws and weaknesses. It is only when these imperfections lead to suffering that there is a real cause for concern. Most people will have many minor character defects, and a few major ones. It will be these major flaws that will cause them the most problems in life.info_outline
Addiction recovery almost always involves dealing with anger. Anger may be directed at oneself, at specific people, or society as a whole. Without learning to process anger in a constructive manner, a person with an addiction cannot move forward in recovery.
Abstinence is prescribed for people addicted to drugs and alcohol. So, should alcoholics give up having ambition and setting goals? No. Ambition is not bad. We need to have a healthy relationship with ambition just as we need healthy relationships with all our desires.
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Perhaps the biggest reason that anger must be dealt with during addiction recovery is that anger is strongly tied to relapse. Whether you hold anger inside or lash out at others, if it is not dealt with properly, numerous roadblocks can stand in the way of moving forward with your recovery. Unprocessed anger can result in further legal problems, more serious physical health problems, and general de-celeration of the process of working a recovery program.
What comes first to mind?
Why is anger bad for your recovery?
When is anger good?
When do you know when anger is good?
When you were new, what were you most angry about?
How did anger play a role in your addiction?
Today, what makes you angry?
How does the program help with your anger?
What is usually the underlying emotion when you are angry?
How do you deal with “good” anger?
What triggers anger in you?
How do the following most trigger your anger?
Feeling being taken advantage of
Feelings of being treated unfairly
What recovery tools help?
We asked our listeners about this topic.
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To get involved in each week’s show prep.
We asked our listeners,
"What triggers anger for you?”
Did you take the survey?
What would be your answer?
Read from as bill sees it, page 5
Have you ever been angry with:
Your home group
Do you use any of the following tools:
Connecting with nature
Writing in a journal
Asking for help
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What would you say to the new guy about Anger?
So Remember; abandon yourself to God and admit your faults. Clear away the wreckage of your past and give freely. God bless and see you next time.