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Your Business , Other People's Business & God's Business

SOUL SCHOOL with Audrey

Release Date: 09/02/2019

Be The Light  show art Be The Light

SOUL SCHOOL with Audrey

Being the light is subtle. When you work on your own awakening, without needing to control external things like the result or a person, your perspective expands and your heart softens. You can see that really being the light is being in a pure state of love without putting your crap onto someone else or taking on their crap. You’re in the flow. You are the change you wish to see in the world. You are the light.

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Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson show art Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson

SOUL SCHOOL with Audrey

I can. I will. I am deserving is a constant mantra for Coach and Speaker, Falesha A. Johnson, who shares how you can find your purpose, get over fear and lead with authenticity

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This Mantra is a Game Changer! show art This Mantra is a Game Changer!

SOUL SCHOOL with Audrey

If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it

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Your Business , Other People's Business & God's Business  show art Your Business , Other People's Business & God's Business

SOUL SCHOOL with Audrey

The Invitation this week is to notice when your mind drifts to putting in energy somewhere that you don’t have any control. Check in with yourself and see if this is a good place for your energy. Is it the most productive and healthy place to spend your thought? Redirect it to only things you have control over. This will help refocus your mind from mindless chatter, what ifs, worry, fear and comparison. It will help you step into your authentic power of what you DO have control over.

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** F** Comparison show art ** F** Comparison

SOUL SCHOOL with Audrey

Judgement keeps us separate from each other and from ourselves. Every aspect of our life that our ego wants to compare and judge. Whether it’s in your career and business life, your role as a partner or parent, or just plain being HUMAN, our ego compares + competes + judges.

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Let go of your Kung-Fu Grip  show art Let go of your Kung-Fu Grip

SOUL SCHOOL with Audrey

Expectation is the root of all heartache – William Shakespeare

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 The ONE Thing You Can Do to Create Freedom Now show art The ONE Thing You Can Do to Create Freedom Now

SOUL SCHOOL with Audrey

It’s amazing how much space you’ll have just by saying no. it’s just 2 days. In that space take time for yourself. Check off those things that have been on your list for months (or years!), really have self-care (not some rushed version of it), and spend time doing the things you love with the people you love. That’s what life is really all about isn’t it? We have a finite time here on earth. Spend it where it feeds your soul as much as possible.

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If it's not a Hell YES, then it's a Hell NO! show art If it's not a Hell YES, then it's a Hell NO!

SOUL SCHOOL with Audrey

This week’s mantra is: If it’s not a hell yeah, then it’s a hell no. Bring your choices to your consciousness and understand where you are spending your time. Ask yourself what are you sacrificing when you say YES to this person or this meeting, or call, or event, or task? What are you giving up? Is this more important?

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The Gift of Impermanence Is Presence with Mary Beth LaRue show art The Gift of Impermanence Is Presence with Mary Beth LaRue

SOUL SCHOOL with Audrey

Motherhood is a courageous endeavor, but motherhood through foster care and adoption takes the ultimate resilience and heart. The fear you may lose your baby at any time forces you to RELISH. IN. EVERY. SINGLE. MOMENT.

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Our mind’s job is to stay busy. To protect. To analyze. To make sense of things

But when our mind runs wild, it can take us into places that aren’t good for us.

Byron Katie says, there's “Your Business, Other People’s Business and God’s Business.”

Our Ego loves to be right, so it compares us to others. We judge others, we worry about others – their opinions, their actions. How they wronged us, how this person should do something different than what we want, worrying over someone and their choices. We have no control over other people. These stories of others play over and over in our head exhausting our energy. It’s Wasted time of energy. Makes us small.

When I tell someone “I just want you to be happy, you should do this, I wish He was like this, I care about you that why I tell you should do X,” this is me getting into someone else’s business.

Gossiping about someone is an obvious way we are getting into someone else’s business. It’s low level energy and does absolutely nothing for our soul. In fact, it depletes it with judgement, negativity and smallness. But even sharing information about someone else’s life is a way, our minds keep us busy. I used to talk about other people because I didn’t think I had much to share about myself and it made me feel important that I knew what was going on with other people’s lives. It’s not productive or important. I have no control over it.

We worry about things that are in God’s hands – call it source, the universe – things like the weather, catastrophes, life and death. Things we have no control over. We spend our energy on these things and they actually can sway our feelings and moods. Think about it: the weather is rainy, so it ruins your day. YOUR day? Or you get angry over a catastrophe and let your mind ruminate over it for days. Or the injustice of something that is completely out of your control.

While it’s good to feel your feelings, worrying about anything that you don’t have direct control over is futile. It causes conflict in your mind. It keeps you stuck in business that is exhausting.

The only thing we have control over is ourselves. Our thoughts, actions, words. When you focus your energy on what YOU do have control over, life shifts and your perspective changes.

You no longer need to feel in resistance to what’s going on in life. you can feel, accept and let go. You no longer need to feel like a victim, because you know you have the power of your thoughts, choice and actions. You no longer need to hold on to resentments and judgement. You can be free to let people be who they are, and you focus on you.

I don’t know about you, but that sounds pretty liberating! I’ve let other people, my grudges, opinions, the weather, outside circumstances control me, because I’ve been trying to control it.

The Invitation this week is to notice when your mind drifts to putting in energy somewhere that you don’t have any control. Check in with yourself and see if this is a good place for your energy. Is it the most productive and healthy place to spend your thought?

Redirect it to only things you have control over. This will help refocus your mind from mindless chatter, what ifs, worry, fear and comparison. It will help you step into your authentic power of what you DO have control over. This is ultimate power, this is ultimate love, this ultimate living in the present moment.