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MINDFUL PAUSE PODCAST

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most. Audrey is a momma of 2 little ones, writer and mindfulness coach.

info_outline TRUSTING YOURSELF AND THE PATH 10/13/2024
info_outline How to Break Patterns and bust through limited beliefs 10/06/2024
info_outline Move from Overwhelm to Clarity and Calm 09/29/2024
info_outline Triggers as Teachers: Healing Through Shadow Work 09/22/2024
info_outline Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart 09/15/2024
info_outline Tune into your Heart (Heart Chakra Meditation) 07/21/2024
info_outline Why we stay stuck and how to break FREE 07/14/2024
info_outline How to let go of control to expand into creative possibilities 07/07/2024
info_outline How to stop worshiping what you don't want 06/30/2024
info_outline Inner Child Nurturing meditation 06/23/2024
info_outline Embracing Fear- Turning Obstacles into Opportunities (meditation) 06/09/2024
info_outline Embracing Rage: Lessons from a Parenting Moment 06/02/2024
info_outline Cultivating Potency: A Journey of Rediscovery 05/26/2024
info_outline Journeying Home: Embracing Your True Self 05/19/2024
info_outline 3 Ways to be Happier Now 05/12/2024
info_outline Intuition Awakened: Nurturing Your Inner Guidance 05/05/2024
info_outline Practicing Ahimsa - How to let Go of Judgment 04/28/2024
info_outline Embracing Imperfection- How to let go of perfection and imposter syndrome 04/21/2024
info_outline Slaying Self-Doubt (mantra and meditation) 04/14/2024
info_outline How to Let Go of Comparison and Embrace your True Self 🥰 04/07/2024
info_outline How to BE with your emotions without BEING them (meditation to be with your triggers) 03/31/2024
info_outline Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ 03/24/2024
info_outline Stay Grounded: Tips for Finding Peace Amidst Life's Chaos 03/18/2024
info_outline Ignite Your Inner Goddess 03/10/2024
info_outline 1-min Self-Love Check-In 03/03/2024
info_outline One Tweak A Week to Reach Your Dreams 02/25/2024
info_outline Completion 02/18/2024
info_outline Self Love Meditation 02/11/2024
info_outline What is Life teaching you? 02/04/2024
info_outline LUXURY + ABUNDANCE 01/28/2024
 
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