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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most. Audrey is a momma of 2 little ones, writer and mindfulness coach.

info_outline When You're in Waiting (Meditation) 11/26/2023
info_outline How to be FREE of other peoples' expectations, triggers and control 11/19/2023
info_outline How are you feeling, really? 11/12/2023
info_outline Connection 11/05/2023
info_outline Grounding Meditation 10/29/2023
info_outline Grief + Grace 10/22/2023
info_outline Excavate Your Light 10/15/2023
info_outline MINDFULNESS 101 10/08/2023
info_outline Flow with Life 10/01/2023
info_outline Cultivate a Soul Partnership 09/24/2023
info_outline Quiet the Itty-Bitty-Shitty-Committee 09/17/2023
info_outline Listening to our Wise Little One | Jana Wilson 07/30/2023
info_outline THE LOVE I GIVE COMES BACK TO ME (meditation) 07/23/2023
info_outline NOURISHMENT 07/16/2023
info_outline Are we 2Xing Life? 07/09/2023
info_outline CLARITY 06/18/2023
info_outline LIFE'S WHISPERS 06/11/2023
info_outline PERSPECTIVE SHIFT 06/04/2023
info_outline ANANDA 05/28/2023
info_outline WONDER 05/28/2023
info_outline CONSCIOUSNESS (CHIT) MEDITATION 05/21/2023
info_outline YOUR TRUTH 05/14/2023
info_outline SAT CHIT ANANDA MEDITATION 05/07/2023
info_outline SO HUM (I am) 04/30/2023
info_outline CALMING ANXIETY MEDITATION 04/23/2023
info_outline INNER STILLNESS 04/16/2023
info_outline LIFE'S INTERRUPTIONS 04/09/2023
info_outline RUMINATION 04/02/2023
info_outline TRUST IN THE UNFOLDING 03/26/2023
info_outline Celebrate Yourself 03/19/2023