loader from loading.io

MINDFUL PAUSE PODCAST

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most. Audrey is a momma of 2 little ones, writer and mindfulness coach.

info_outline Cultivating Potency: A Journey of Rediscovery 05/26/2024
info_outline Journeying Home: Embracing Your True Self 05/19/2024
info_outline 3 Ways to be Happier Now 05/12/2024
info_outline Intuition Awakened: Nurturing Your Inner Guidance 05/05/2024
info_outline Practicing Ahimsa - How to let Go of Judgment 04/28/2024
info_outline Embracing Imperfection- How to let go of perfection and imposter syndrome 04/21/2024
info_outline Slaying Self-Doubt (mantra and meditation) 04/14/2024
info_outline How to Let Go of Comparison and Embrace your True Self 🥰 04/07/2024
info_outline How to BE with your emotions without BEING them (meditation to be with your triggers) 03/31/2024
info_outline Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ 03/24/2024
info_outline Stay Grounded: Tips for Finding Peace Amidst Life's Chaos 03/18/2024
info_outline Ignite Your Inner Goddess 03/10/2024
info_outline 1-min Self-Love Check-In 03/03/2024
info_outline One Tweak A Week to Reach Your Dreams 02/25/2024
info_outline Completion 02/18/2024
info_outline Self Love Meditation 02/11/2024
info_outline What is Life teaching you? 02/04/2024
info_outline LUXURY + ABUNDANCE 01/28/2024
info_outline Tune into your Truth (meditation) 01/21/2024
info_outline The ONLY question you need to ask yourself 01/14/2024
info_outline ENVISION and RECEIVE free retreat 01/07/2024
info_outline End of Year Reflection Meditation 12/31/2023
info_outline Notice the Sparkle 12/24/2023
info_outline Healing from the Loss of a Loved One 12/17/2023
info_outline How to be more Intentional during the Holidays 12/10/2023
info_outline Nourish yourself with Self Care (affirmations) 12/03/2023
info_outline When You're in Waiting (Meditation) 11/26/2023
info_outline How to be FREE of other peoples' expectations, triggers and control 11/19/2023
info_outline How are you feeling, really? 11/12/2023
info_outline Connection 11/05/2023
 
share