loader from loading.io

This Mantra is a Game Changer!

SOUL SCHOOL with Audrey

Release Date: 09/09/2019

Create Healthy Boundaries to Uncover Your Light with Courtney Burg show art Create Healthy Boundaries to Uncover Your Light with Courtney Burg

SOUL SCHOOL with Audrey

Today Courtney Burg shows us how to set healthy boundaries so you can heal old wounds and release conditioned cycles, how to consciously parent and reparent yourself and how to get in tune with yourself so you can love yourself and know you are enough. Courtney reminds us that we all have a light within us that has always been there, but it gets dimmed and covered by life. It’s our job to unveil that light and share it with the world.

info_outline
How to Deal with Uncomfortable Emotions  show art How to Deal with Uncomfortable Emotions

SOUL SCHOOL with Audrey

I share with you a very embarrassing story that I'm ashamed of. I hope my scars help you heal. Your emotions and feelings are your personal gurus to help ground you back to your truth. You are enough. You matter. You’re exactly where you’re supposed to be.

info_outline
Legacy Design with Goal Coach Jacki Carr show art Legacy Design with Goal Coach Jacki Carr

SOUL SCHOOL with Audrey

It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!

info_outline
Come Home to Yourself and The Person You Want to Be  show art Come Home to Yourself and The Person You Want to Be

SOUL SCHOOL with Audrey

Forget about setting new year's resolutions or even goals. Focus on how you want to FEEL and let this guide you. Grab a journal and ask yourself 5 important questions to Come Home to Yourself and The Person You Want to Be

info_outline
Not Everything is FIXABLE, but Everything is Figureoutable show art Not Everything is FIXABLE, but Everything is Figureoutable

SOUL SCHOOL with Audrey

I sat at my dad’s tombstone balling my eyes out like a baby. I miss my dad.

info_outline
Action Over Anxiety show art Action Over Anxiety

SOUL SCHOOL with Audrey

Through action, we create momentum to move away from our doubts, fears, and judgement. Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.

info_outline
One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland show art One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland

SOUL SCHOOL with Audrey

Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.

info_outline
You are FLAWesome!! show art You are FLAWesome!!

SOUL SCHOOL with Audrey

Perfection is boring. . . not to mention EXHAUSTING!

info_outline
Autumn Reset + Manifestation Meditation (part 2) show art Autumn Reset + Manifestation Meditation (part 2)

SOUL SCHOOL with Audrey

This is a guided meditation to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary to release what's not serving you and manifest what you desire.

info_outline
Autumn Reset + Manifestation (part 1) show art Autumn Reset + Manifestation (part 1)

SOUL SCHOOL with Audrey

Please listen to the guided meditation EP 67 to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary. Download the FREE Manifestation Journal Exercise PDF at www.YourBlissfulSoul.com

info_outline
 
More Episodes

If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it

 

We have 50,000-70,000 thoughts a day. Typically, they’re somewhere else other than in the present moment.

 

How often do you ruminate and turn over a story?

 

How much time and energy and your spending holding onto a story, a grudge, resentment, anger, guilt, shame, or worrying about something, turning over an outcome that already happened or may not even happen, or recycling that story about that person who wronged you, or didn’t love you or didn’t do what you would’ve done.

 

Instead where could you redirect that energy that would more useful to you? even if it’s just creating some space to allow for creativity or peace. Or maybe some positive thoughts to build more self-love and create balance in your life?

 

I know, this mindfulness stuff is hard work. It’s effort. You’re already spending your effort somewhere, so is that effort beneficial to you?

 

This week’s mantra Monday is: If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it.

 

Let me know how this has changed your perspective. I know this has totally shifted mine!