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Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]

Consummate Athlete Podcast

Release Date: 09/10/2019

Gear for Strength Training at Home show art Gear for Strength Training at Home

Consummate Athlete Podcast

Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. 

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Consistency and Training Fundamentals - Dan Cleather show art Consistency and Training Fundamentals - Dan Cleather

Consummate Athlete Podcast

Daniel Cleather is an associate professor of strength and conditioning at St Mary's University. As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. 

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Goal Setting and the Fun Middle show art Goal Setting and the Fun Middle

Consummate Athlete Podcast

Today we discuss the space between where you are now and your goal. Whether you are going from a 4hr to a 3hr marathon or from a given health concern to being free of that and healthy, we talk about making the process fun and relevant. We look at common issues holding onto the past and looking ahead to the future, without enjoying the present. 

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Cycling Inside & Training Theory w. Joe Friel show art Cycling Inside & Training Theory w. Joe Friel

Consummate Athlete Podcast

Legendary Cycling Coach & Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We discuss what is involved in training indoors for cycling and we also discuss training for cycling generally, including Risk:Reward, training for the aging athlete, training twice in a day, and ERG mode for indoor training. 

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Seasonality of Training, Overtraining - Q&A show art Seasonality of Training, Overtraining - Q&A

Consummate Athlete Podcast

Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break. 

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Running Resilience & Strength - Jay Dicharry show art Running Resilience & Strength - Jay Dicharry

Consummate Athlete Podcast

Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running. 

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Training with Your Period - Q&A show art Training with Your Period - Q&A

Consummate Athlete Podcast

Today we discuss a couple of listener questions regarding periods, training during your menstrual cycle, and whether to 'optimize' training to match your hormonal cycle. 

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Starting and Maintaining a Community w. Sport - Lou Serafini  show art Starting and Maintaining a Community w. Sport - Lou Serafini

Consummate Athlete Podcast

Tracksmith Community Manager Lou Serafini joins us to discuss running and building community with training/social events/etc. He has had success maintaining the community during the challenging year of Covid19, we find out how. 

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Movement & Physiotherapy - Dalton Laino - Will Nicholson show art Movement & Physiotherapy - Dalton Laino - Will Nicholson

Consummate Athlete Podcast

Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement as medicine, Strength training, and getting into Running as someone who traditionally didn't like running. 

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A Toolkit for Girls Running - Elizabeth Carey show art A Toolkit for Girls Running - Elizabeth Carey

Consummate Athlete Podcast

Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport. 

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More Episodes

Today is a 'best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time. 

 
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