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Be The Light

SOUL SCHOOL with Audrey

Release Date: 09/16/2019

How to Deal with Uncomfortable Emotions  show art How to Deal with Uncomfortable Emotions

SOUL SCHOOL with Audrey

I share with you a very embarrassing story that I'm ashamed of. I hope my scars help you heal. Your emotions and feelings are your personal gurus to help ground you back to your truth. You are enough. You matter. You’re exactly where you’re supposed to be.

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Legacy Design with Goal Coach Jacki Carr show art Legacy Design with Goal Coach Jacki Carr

SOUL SCHOOL with Audrey

It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!

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Come Home to Yourself and The Person You Want to Be  show art Come Home to Yourself and The Person You Want to Be

SOUL SCHOOL with Audrey

Forget about setting new year's resolutions or even goals. Focus on how you want to FEEL and let this guide you. Grab a journal and ask yourself 5 important questions to Come Home to Yourself and The Person You Want to Be

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Not Everything is FIXABLE, but Everything is Figureoutable show art Not Everything is FIXABLE, but Everything is Figureoutable

SOUL SCHOOL with Audrey

I sat at my dad’s tombstone balling my eyes out like a baby. I miss my dad.

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Action Over Anxiety show art Action Over Anxiety

SOUL SCHOOL with Audrey

Through action, we create momentum to move away from our doubts, fears, and judgement. Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.

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One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland show art One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland

SOUL SCHOOL with Audrey

Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.

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You are FLAWesome!! show art You are FLAWesome!!

SOUL SCHOOL with Audrey

Perfection is boring. . . not to mention EXHAUSTING!

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Autumn Reset + Manifestation Meditation (part 2) show art Autumn Reset + Manifestation Meditation (part 2)

SOUL SCHOOL with Audrey

This is a guided meditation to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary to release what's not serving you and manifest what you desire.

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Autumn Reset + Manifestation (part 1) show art Autumn Reset + Manifestation (part 1)

SOUL SCHOOL with Audrey

Please listen to the guided meditation EP 67 to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary. Download the FREE Manifestation Journal Exercise PDF at www.YourBlissfulSoul.com

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T.H.I.N.K. -- An Easy Acronym to Be More Mindful show art T.H.I.N.K. -- An Easy Acronym to Be More Mindful

SOUL SCHOOL with Audrey

This week’s Mantra Monday is an easy acronym to help bring more mindfulness into every you say and do. The acronym is to THINK before you say or act. Ask yourself these questions:

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More Episodes

EP 64: Be The Light 

My friend, Cameasha is one of the people who always exude a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day.

So, I’m adopting it this week and I invite you to too.

We live in a world that’s so divided. We’re busy and stressed. We’re unconsciously reacting. You can’t depend on other people to be the light. YOU HAVE to be the light.

What does being the light look like? Gandhi said “Be the Change you wish to see in the world.” It all starts with you.

What if you worked on improving yourself without expectations of others? Often times, we change ourselves, but don’t let go of expectations of others and get frustrated that nothing is changing. Like “we changed, now you change too. I’m positive, but it didn’t work on this person. I’m doing the work, now you be conscious too.”

That’s not being the light. That’s being manipulative. 

You don’t know what other people are going through. They may not have the conscious tools like you do to be more mindful and kind. What you say and do may make all the difference in another person’s day, without you even knowing it.

You’re going to put effort in your day, so why not put effort in being the light, especially in those dark circumstances. Also, Life becomes really nice when you don’t let others affect you. it’s nicer to be in an abundant state and know you have control of yourself, and not others. You don’t take on their shit.

Being the light is subtle. When you work on your own awakening, without needing to control external things like the result or a person, your perspective expands and your heart softens. You can see that really being the light is being in a pure state of love without putting your crap onto someone else or taking on their crap. You can be compassionate, encouraging, forgiving, kind without the blame, shame or keeping score.

There is something magical that just works when you let go of your expectations of changing yourself to change others. You’re in the flow. You are the change you wish to see in the world. You are the light.