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Autumn Reset + Manifestation (part 1)

SOUL SCHOOL with Audrey

Release Date: 09/26/2019

How to Generously listen to yourself (inner child meditation) show art How to Generously listen to yourself (inner child meditation)

SOUL SCHOOL with Audrey

This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day.

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Help for The People Pleaser show art Help for The People Pleaser

SOUL SCHOOL with Audrey

You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur

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Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child show art Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child

SOUL SCHOOL with Audrey

The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: www.AudreySuttonMills.com. Join me for SOUL SCHOOL 10/5/2020

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4 Ways to Help When You Want to Quit show art 4 Ways to Help When You Want to Quit

SOUL SCHOOL with Audrey

Today, you'll learn 4 ways to help you combat your itty-bitty-shitty-committee when you get down in those dark places and want to quit. Your hardest times often lead to the greatest moments of your life. Don’t quit! You’re about to breakthrough. It’s happening. Keep going! LMK how this is helping you. Thank you for sharing, rating and reviewing this podcast! xo Audrey

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You're in Resistance When You're About to Transform show art You're in Resistance When You're About to Transform

SOUL SCHOOL with Audrey

This week’s mantra is: “I’m in resistance because I’m about to transform.”

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How to Stop Self-Sabotage show art How to Stop Self-Sabotage

SOUL SCHOOL with Audrey

Commit this week to being more mindful of when your subconscious brain takes over and hijacks the very thing you desire.

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How to Deal with Your Racist Family + Friends show art How to Deal with Your Racist Family + Friends

SOUL SCHOOL with Audrey

Learn 5 steps to deal with your triggers when it comes to your racist friends and family.

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Healing Birth Trauma with Andrea Wetterau show art Healing Birth Trauma with Andrea Wetterau

SOUL SCHOOL with Audrey

We all experience trauma, which is anything that creates a negative response in your body and mind. It happens when we feel we don’t have control or agency in our lives. Andrea Wetterau, EMDR perinatal therapist shared how to heal birth trauma. Thank you for sharing and reviewing and being here!

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You Can Multi-Task but You Can't Multi-Focus show art You Can Multi-Task but You Can't Multi-Focus

SOUL SCHOOL with Audrey

You don’t have to be all, do all for all. Actually it’s pretty impossible. You won’t do it all well.

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How to create Easy and Lasting Habits in Just 3 Steps show art How to create Easy and Lasting Habits in Just 3 Steps

SOUL SCHOOL with Audrey

Habit building is hard because you’re literally rewiring your brain. Here are 3 easy steps to create lasting habits:

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More Episodes

With divine timing it’s the Autumn Equinox, where there is equal light and dark hours and the  new moon creating a potent time to go inward and look at both light and dark areas of life, shed layers of habits and limited beliefs that aren’t serving you and cultivate new beliefs and visions that do.

This exercise is a dynamic time to hold your dark and light aspects equally in one hand so you can learn from both. 

Normally, we do our goal setting in January, but with the change of seasons, it’s a good time to check in and see what you’re currently delighting in and what you’re struggling with.

Please listen to the guided meditation EP 67 to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary.

You have all of the answers within you.

Download the FREE Manifestation Journal Exercise PDF at www.YourBlissfulSoul.com