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Autumn Reset + Manifestation (part 1)

SOUL SCHOOL with Audrey

Release Date: 09/26/2019

How to Deal with Uncomfortable Emotions  show art How to Deal with Uncomfortable Emotions

SOUL SCHOOL with Audrey

I share with you a very embarrassing story that I'm ashamed of. I hope my scars help you heal. Your emotions and feelings are your personal gurus to help ground you back to your truth. You are enough. You matter. You’re exactly where you’re supposed to be.

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Legacy Design with Goal Coach Jacki Carr show art Legacy Design with Goal Coach Jacki Carr

SOUL SCHOOL with Audrey

It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!

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Come Home to Yourself and The Person You Want to Be  show art Come Home to Yourself and The Person You Want to Be

SOUL SCHOOL with Audrey

Forget about setting new year's resolutions or even goals. Focus on how you want to FEEL and let this guide you. Grab a journal and ask yourself 5 important questions to Come Home to Yourself and The Person You Want to Be

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Not Everything is FIXABLE, but Everything is Figureoutable show art Not Everything is FIXABLE, but Everything is Figureoutable

SOUL SCHOOL with Audrey

I sat at my dad’s tombstone balling my eyes out like a baby. I miss my dad.

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Action Over Anxiety show art Action Over Anxiety

SOUL SCHOOL with Audrey

Through action, we create momentum to move away from our doubts, fears, and judgement. Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.

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One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland show art One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland

SOUL SCHOOL with Audrey

Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.

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You are FLAWesome!! show art You are FLAWesome!!

SOUL SCHOOL with Audrey

Perfection is boring. . . not to mention EXHAUSTING!

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Autumn Reset + Manifestation Meditation (part 2) show art Autumn Reset + Manifestation Meditation (part 2)

SOUL SCHOOL with Audrey

This is a guided meditation to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary to release what's not serving you and manifest what you desire.

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Autumn Reset + Manifestation (part 1) show art Autumn Reset + Manifestation (part 1)

SOUL SCHOOL with Audrey

Please listen to the guided meditation EP 67 to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary. Download the FREE Manifestation Journal Exercise PDF at www.YourBlissfulSoul.com

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T.H.I.N.K. -- An Easy Acronym to Be More Mindful show art T.H.I.N.K. -- An Easy Acronym to Be More Mindful

SOUL SCHOOL with Audrey

This week’s Mantra Monday is an easy acronym to help bring more mindfulness into every you say and do. The acronym is to THINK before you say or act. Ask yourself these questions:

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More Episodes

With divine timing it’s the Autumn Equinox, where there is equal light and dark hours and the  new moon creating a potent time to go inward and look at both light and dark areas of life, shed layers of habits and limited beliefs that aren’t serving you and cultivate new beliefs and visions that do.

This exercise is a dynamic time to hold your dark and light aspects equally in one hand so you can learn from both. 

Normally, we do our goal setting in January, but with the change of seasons, it’s a good time to check in and see what you’re currently delighting in and what you’re struggling with.

Please listen to the guided meditation EP 67 to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary.

You have all of the answers within you.

Download the FREE Manifestation Journal Exercise PDF at www.YourBlissfulSoul.com