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One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland

SOUL SCHOOL with Audrey

Release Date: 10/02/2019

Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

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Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

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Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

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Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

SOUL SCHOOL with Audrey

Finding your purpose is a huge question.

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Stop Abandoning Yourself  show art Stop Abandoning Yourself

SOUL SCHOOL with Audrey

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

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Life Lessons from Potty Training show art Life Lessons from Potty Training

SOUL SCHOOL with Audrey

Today’s podcast is about the lessons I learned from potty training my toddler.

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Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

SOUL SCHOOL with Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

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Your Story Heals Others show art Your Story Heals Others

SOUL SCHOOL with Audrey

I want to learn more about you, what you need and how best to show up for you now.

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Relaxation Meditation show art Relaxation Meditation

SOUL SCHOOL with Audrey

Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.

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Put on your silly hat + let go of the pressure to be perfect show art Put on your silly hat + let go of the pressure to be perfect

SOUL SCHOOL with Audrey

I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.

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More Episodes

What were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals with her company freekibble.com which helped feed over 14 Million homeless animals.

Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.

“The greatest threat to our planet is someone else will save it.”

Mimi believes that small actions lead to a big impact

Combining her childhood love of trivia with her value of giving back, every time you play their daily trivia question on FreeTheOcean.com, you’re helping fund the removal of a piece of plastic from the ocean and coastlines and you’ll learn something new and have fun while doing it!

In just one month of starting her company, FreeTheOcean.com has removed 580,000 pieces of plastic!

I hope today’s conversation inspires you to tap into your childhood passions and have the tenacity to know you can do anything you desire – one small action leads to a big impact.

https://www.freetheocean.com