One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland
Release Date: 10/02/2019
Surrender and Trust Life to Unfold its Magic plan for You
SOUL SCHOOL with Audrey
Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.
info_outline
How to Get Out of the Comparison Rut and Manifest What You Desire
SOUL SCHOOL with Audrey
On the podcast, I'll share 4 steps to help pull you out of a comparison rut and realign you to be magnetic to what you desire:
info_outline
How to give yourself Body Kindness
SOUL SCHOOL with Audrey
In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves.
info_outline
Spirituality and Racial Injustice with Donte Quinine
SOUL SCHOOL with Audrey
To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.
info_outline
What Would Someone Who Truly Loved Themselves Do?
SOUL SCHOOL with Audrey
Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you get into conflict with yourself, ask: “what would someone who truly loved themselves do?” to help you shift out of your head and into your heart. www.AudreySuttonMills.co,
info_outline
Learning from Your Dark Shadows
SOUL SCHOOL with Audrey
Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay open to learning about yourself so you can let go of judgment and be there for yourself to learn the lesson. Only when we can be with our uncomfortable feelings, then we can learn from them what they are trying to show us.
info_outline
How to REparent Yourself
SOUL SCHOOL with Audrey
You have learned beliefs and patterns that you bring into your relationships with each other and yourself. Nothing is new. As children we’re very good at being in tune with our environment and very good at protecting ourselves to feel safe. Even if you had a good childhood, you learned ways of how to act by watching your caregivers, parents, siblings, cousins and their behaviors, beliefs and expectations. Reparenting is the act of giving yourself what you needed as a child.
info_outline
How to Generously listen to yourself (inner child meditation)
SOUL SCHOOL with Audrey
This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day.
info_outline
Help for The People Pleaser
SOUL SCHOOL with Audrey
You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur
info_outline
Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child
SOUL SCHOOL with Audrey
The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: www.AudreySuttonMills.com. Join me for SOUL SCHOOL 10/5/2020
info_outlineWhat were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals with her company freekibble.com which helped feed over 14 Million homeless animals.
Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.
“The greatest threat to our planet is someone else will save it.”
Mimi believes that small actions lead to a big impact
Combining her childhood love of trivia with her value of giving back, every time you play their daily trivia question on FreeTheOcean.com, you’re helping fund the removal of a piece of plastic from the ocean and coastlines and you’ll learn something new and have fun while doing it!
In just one month of starting her company, FreeTheOcean.com has removed 580,000 pieces of plastic!
I hope today’s conversation inspires you to tap into your childhood passions and have the tenacity to know you can do anything you desire – one small action leads to a big impact.
https://www.freetheocean.com