One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland
Release Date: 10/02/2019
How to Generously listen to yourself (inner child meditation)
SOUL SCHOOL with Audrey
This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day.
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Help for The People Pleaser
SOUL SCHOOL with Audrey
You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur
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Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child
SOUL SCHOOL with Audrey
The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: www.AudreySuttonMills.com. Join me for SOUL SCHOOL 10/5/2020
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4 Ways to Help When You Want to Quit
SOUL SCHOOL with Audrey
Today, you'll learn 4 ways to help you combat your itty-bitty-shitty-committee when you get down in those dark places and want to quit. Your hardest times often lead to the greatest moments of your life. Don’t quit! You’re about to breakthrough. It’s happening. Keep going! LMK how this is helping you. Thank you for sharing, rating and reviewing this podcast! xo Audrey
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You're in Resistance When You're About to Transform
SOUL SCHOOL with Audrey
This week’s mantra is: “I’m in resistance because I’m about to transform.”
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How to Stop Self-Sabotage
SOUL SCHOOL with Audrey
Commit this week to being more mindful of when your subconscious brain takes over and hijacks the very thing you desire.
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How to Deal with Your Racist Family + Friends
SOUL SCHOOL with Audrey
Learn 5 steps to deal with your triggers when it comes to your racist friends and family.
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Healing Birth Trauma with Andrea Wetterau
SOUL SCHOOL with Audrey
We all experience trauma, which is anything that creates a negative response in your body and mind. It happens when we feel we don’t have control or agency in our lives. Andrea Wetterau, EMDR perinatal therapist shared how to heal birth trauma. Thank you for sharing and reviewing and being here!
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You Can Multi-Task but You Can't Multi-Focus
SOUL SCHOOL with Audrey
You don’t have to be all, do all for all. Actually it’s pretty impossible. You won’t do it all well.
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How to create Easy and Lasting Habits in Just 3 Steps
SOUL SCHOOL with Audrey
Habit building is hard because you’re literally rewiring your brain. Here are 3 easy steps to create lasting habits:
info_outlineWhat were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals with her company freekibble.com which helped feed over 14 Million homeless animals.
Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.
“The greatest threat to our planet is someone else will save it.”
Mimi believes that small actions lead to a big impact
Combining her childhood love of trivia with her value of giving back, every time you play their daily trivia question on FreeTheOcean.com, you’re helping fund the removal of a piece of plastic from the ocean and coastlines and you’ll learn something new and have fun while doing it!
In just one month of starting her company, FreeTheOcean.com has removed 580,000 pieces of plastic!
I hope today’s conversation inspires you to tap into your childhood passions and have the tenacity to know you can do anything you desire – one small action leads to a big impact.
https://www.freetheocean.com