loader from loading.io

You are FLAWesome!!

SOUL SCHOOL with Audrey

Release Date: 09/30/2019

How to Pull Yourself out of Procrastination and Overwhelm to Inspiration show art How to Pull Yourself out of Procrastination and Overwhelm to Inspiration

SOUL SCHOOL with Audrey

Instead of doing what you normally do to avoided discomfort, and letting the task pile up or waiting for motivation, harness inspiration by taking intentional action now, and do it consistently.

info_outline
A Quick question to shift your perspective and lift your spirits show art A Quick question to shift your perspective and lift your spirits

SOUL SCHOOL with Audrey

This one question on my yoga retreat from a guest helped me shift my perspective. Hope this helps shift yours too!

info_outline
This season of darkness is a potent time for transformation and finding your light show art This season of darkness is a potent time for transformation and finding your light

SOUL SCHOOL with Audrey

In the darkness is where things grow.

info_outline
LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE show art LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE

SOUL SCHOOL with Audrey

My invitation to you this week for our Mantra Monday is to LISTEN and be in a receptive state, so you can hear the truth and the path.

info_outline
Surrender and Trust Life to Unfold its Magic plan for You show art Surrender and Trust Life to Unfold its Magic plan for You

SOUL SCHOOL with Audrey

Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.

info_outline
How to Get Out of the Comparison Rut and Manifest What You Desire show art How to Get Out of the Comparison Rut and Manifest What You Desire

SOUL SCHOOL with Audrey

On the podcast, I'll share 4 steps to help pull you out of a comparison rut and realign you to be magnetic to what you desire:

info_outline
How to give yourself Body Kindness show art How to give yourself Body Kindness

SOUL SCHOOL with Audrey

In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves.

info_outline
Spirituality and Racial Injustice with Donte Quinine show art Spirituality and Racial Injustice with Donte Quinine

SOUL SCHOOL with Audrey

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

info_outline
What Would Someone Who Truly Loved Themselves Do? show art What Would Someone Who Truly Loved Themselves Do?

SOUL SCHOOL with Audrey

Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you get into conflict with yourself, ask: “what would someone who truly loved themselves do?” to help you shift out of your head and into your heart. www.AudreySuttonMills.co,

info_outline
Learning from Your Dark Shadows show art Learning from Your Dark Shadows

SOUL SCHOOL with Audrey

Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay open to learning about yourself so you can let go of judgment and be there for yourself to learn the lesson. Only when we can be with our uncomfortable feelings, then we can learn from them what they are trying to show us.

info_outline
 
More Episodes

Perfection is boring. . . not to mention EXHAUSTING!

Embrace your flaws. 

We may have failures, but we ARE NOT failures.

You are FLAWesome!